August 19, 2011 Last school year, nearly 49.4 million students attended public elementary and secondary schools. That is an overwhelming number of families that could make a real difference in creating healthy schools for our children. There are a lot of choices that individuals can make to go green in their daily lives, including how…
August 18, 2011 Back to school is looming over our heads and for some of us, that might give us chills! This time of year can be good and bad, the kids get back into a routine, all the easy and fun stuff has to happen on the weekends, but it also brings in a…
August 17, 2011 As mothers we look ahead to back to school with mixed emotions. On one hand, we’ll miss the lazy mornings and late nights, but on the other hand we like the return of a regular routine. Unfortunately, one thing our regular routine brings that we’d rather do without is that good ole…
August 17, 2011 The long days of summer are waning and the season of learning is upon us – kids and parents alike. Getting ready for back to school is a great time to consider going green with all the new supplies, gear and clothing to purchase. But making consciously green choices the whole year…
August 16, 2011 Fall is always a busy time of year, getting the kids back to school, waking up earlier, and getting back to a more organized life. As a busy work-at-home mom, I’m always looking for quick and clever ways to get our family up and out the door on time and in a…
August 16, 2011 A new school year is beginning and families across America are saying goodbye to the last weeks of summer. While most families will have less time to spend together and travel, many parents try to find a way to stay actively engaged in their children’s lives, especially when it comes to supporting…
August 15, 2011 As much as many kids, and parents, either lament or look forward to going back to school and the end of summer, it is always a time of high emotions. Kids have fears and excitement about the start of a new school year. Parents have anxiety, relief, or most often, mixed emotions….
August 12, 2011 There are things we do every day that are good for us and others that are not so good. When I work with clients as a Health Counselor, I ask them to keep track of their daily habits and behaviors and then we try to create some wiggle room so they live…
August 10, 2011 Want to update your wardrobe but don’t know where to start? All you really need is 10 simple pieces and you’ll be set for anything life throws your way. With these go-to items, you’ll be able to mix and match accessories to create hundreds of different styles without putting a strain on…
August 10, 2011 Raising healthy kids is not easy. Picky eating, video games, piles of homework and fast-food campaigns are just some of the challenges facing parents today. Some days it may seem nearly impossible to instill healthy habits in our kids. The very best, and easiest way, to pass on healthy habits is to…
August 8, 2011 When it comes to fall and the cooler temperatures, there is one thing that I really look forward to, and that is taking a bath. Whether you have a gorgeous spa tub fit for a magazine, or just a regular size tub, you can try these at home spa ideas for a…
August 5, 2011 One of the arguments against vegetarian cooking is that it takes too long to make a meal. While slapping down a piece of meat on the grill and throwing a few potatoes in the oven is undoubtedly quick, you can also prepare a few vegetarian meals that are easy and kid friendly….
August 3, 2011 Celebrity Moms have it all – multiple nannies on call, personal chefs and of course stylists that make sure no matter where they go, or how little sleep they get, they always look fashionable and fresh. While you might not have the budget for wardrobe consultant, that doesn’t mean you can’t copy…
August 2, 2011 As a parent, having a child with a food allergy can be a stressful situation. You want to make sure your child leads as normal a life as possible while still keeping them safe. Fortunately, parenting a child with Celiac disease or gluten sensitivity doesn’t have to be a nightmare. Remember these…
August 2, 2011 There are many things that feed your body and make you feel healthy and vibrant, in addition to food. Healthy relationships, a fulfilling career, exercise, and even air can nourish your body. There are plenty of reasons why you should include deep breathing into your everyday routine. According to the Harvard Health…
August 1, 2011 As summer starts to wind to a close, it’s time to analyze your fall wardrobe. Soon it will be time to remove all of those summer pieces and fill your closet with shirts, pants, skirts and shoes for fall. What are the Fall 2011 Fashion trends? I saw popular styles on the…
July 31, 2011 Let this post be a cheering section for you moms who need to hit the gym and build muscle as part of your fitness plan! I believe in the benefits of weight training so strongly, that I’d ditch a run, hike, swim, bike or climb for a strength training workout. Feeling strong,…
July 11, 2011 Taking your style from day to night doesn’t have to be complicated. All you need is a little advance planning and about 10 minutes at the end of your workday to complete your transformation. Whether you’re heading out to the theatre, drinks with the girls or for a dinner date, if you…
July 10, 2011 Itching for a workout, but, need to drop your toddler off first? Or are you hustling from a workout to the grocery store in record time … all so you can get your fitness in and take care of your responsibilities as a mom?! Throughout the day, we wear multiple hats –…
July 9, 2011 In our Moms & Stress series, Lea Curtes-Swenson talks with leading experts on stress management and life balance. She brings you tips, tricks, and advice for understanding your stress and getting it under control – so you can enjoy your time with your kids and teach them to live stress-free too. Now…
July 6, 2011 In our Moms & Stress series, Lea Curtes-Swenson talks with leading experts on stress management and life balance. She brings you tips, tricks, and advice for understanding your stress and getting it under control—so you can enjoy your time with your kids and teach them to live stress-free too. Parenting can be…
July 5, 2011 All moms want safe personal care products that are affordable, make their skin and hair look as if they weren’t up all night with the baby, and keep their children clean. That shouldn’t be too much to ask. With so many new studies coming out about the health risks from the chemicals…
July 5, 2011 In our Moms & Stress series, Lea Curtes-Swenson talks with leading experts on stress management and life balance. She brings you tips, tricks, and advice for understanding your stress and getting it under control—so you can enjoy your time with your kids and teach them to live stress-free too. We’ve already talked…
July 4, 2011 People get confused about organic food, and no wonder! Some people say that anything less than the USDA organic seal on your food and you’re practically poisoning yourself. Others claim organic food isn’t worth the extra green because it isn’t any more nutritious than conventional food. Personally, I’m a big supporter of organic…
July 1, 2011 Summer is the time for travel. Whether you’re in the mood for a sandy beach, a peaceful lakeside retreat, or a desert oasis, you can make any summer vacation more eco-friendly and green. Eco-friendly travel begins with planning. If you are willing to do your homework first, you will save time, money, and…
June 19, 2011 Summer is the time for fun: going to the beach, riding your bike, walking the dog, and just being outside reaping the benefits of outdoor living. But it’s no fun to go to the beach or pool with a bloated belly. Oftentimes, food sensitivities or allergies can contribute to a puffy summer bloat,…
June 19, 2011 Have you tried shapewear yet? It’s actually been around forever (can you imagine squeezing into a corset?), but has evolved into something much more comfortable and do-able for every woman. Long gone are the days when women gave up being able to breathe and move in order to look a little thinner. Shapewear…
June 16, 2011 When it comes to green living, many people are overwhelmed with all the advice and upfront expenses. But, many of the best ways to be gentler to our planet are simple and also save money. With a few basic steps in green living, you’ll discover how easy and fun it really is….
June 12, 2011 Makeup reacts differently in the summer months, so it’s important to know what products will work with you, not against you. You want to look fresh and have a hint of color, not walk around with shiny streaks of makeup running across your face. Follow these top tips for your summer makeup…
May 28, 2011 Every mother knows the power of a healthy home-cooked meal; mothers have been feeding their families since time began. They’d gather a variety of proteins, starches, fruits, legumes and vegetables and wave their magic wand (or wooden spoon) and voila—the perfect meal. They were like super heroes to their families, saving the…
