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Have You Started Your Gratitude Journal?

June 15, 2021 Writing in a gratitude journal is a popular activity highly recommended by many self-help gurus and motivational speakers. The reason they recommend journaling? Simple: it works to create more gratitude and self-growth in your life, to keep you living in appreciation, and to help you reach your goals and dreams. After the…

6 Best SARMs For Cutting, Bulking And Muscle Growth: Ultimate Buying Guide And Reviews (2022 Updated)

6 Best SARMs For Cutting, Bulking And Muscle Growth: Ultimate Buying Guide And Reviews (2022 Updated)

SARMS, also known as Selective Androgen Receptors Modulators, is a relatively novel formula for building strength and muscles that have been studied for a good amount of time. They are a great alternative to people who want to build their gym body without using illegal compounds and anabolic steroids, although it’s worth noting that they…

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Quarantines, Pandemics & Your Child’s Mental Health

December 7, 2020 Raise your hand if you ever imagined living through a pandemic. Nobody? Right. We’ve all heard about the Spanish Flu Pandemic of 1918, but who could have thought that something similar might happen in our lifetimes? Technology, international travel, and modern conveniences have given us so much freedom, so being in a…

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Fix Your WFH Posture

November 5, 2020 Did you know that your WFH posture can affect your productivity? It’s true. It can also affect your self-confidence too. Think about it this way. You are slumped in your chair, shoulders hunched as you plug away at your keyboard. What is happening to your body? Not a lot of good.  Don’t assume you need to get…

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Relationship Reboot: How to Recover After Quarantine

October 29, 2020 For years, technology has overtaken our lives, leaving the people we share it with competing for attention. With our busy schedules leaving so little time for togetherness, many of us have made concerted efforts to minimize how digital distractions impact us.  Then, 2020 happened and, suddenly, we weren’t leaving the house! You…

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Staying Busy and Connected When You’re Alone

October 15, 2020 Staying busy and connected when you’re alone is so important, pandemic or not. However, now, more than ever, some people are finding themselves alone more often. And while being alone is not necessarily a bad thing, the feeling of disconnection and loneliness is. Whether you are an empty nester, single mom, recent…

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6 Things to Know Before Going Back to the Gym

September 24, 2020 Raise your hand if exercising from home is not your jam? I thought so. As a fitness coach, my clients have struggled to maintain their motivation and gains during the last few months of quarantine. What motivated them initially during lockdown no longer suffices. They want to go back to the gym. But is it safe? What…

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Quarantine Quarrels: Is Coronavirus Hurting Your Marriage? 

June 10, 2020 There have been many stories about an uptick in couples fighting. You may have even read a few including this one about how the quarantine isn’t ruining relationships, but could be speeding up divorces. If you feel like the coronavirus pandemic is hurting your marriage, you really aren’t alone.  It shouldn’t be…

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Sweat Out COVID-19 with these Home Workouts

April 2, 2020 What’s one of the best things to come out of this whole social-distancing, Coronavirus, world pandemic situation? Getting the chance to really ace home workouts! Now you can sparkle and glisten (that’s gym talk for sweat) through all-new fitness programs and routines. Here’s a rundown of all the ways you can hone your health…

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Why Vegas Is The New Wellness Travel Destination

March 18, 2020 The Las Vegas Strip . . . probably the last place you’d rank among the healthiest destinations, but that’s because you might not have heard how things have changed. To balance out the gambling, drinking, and gluttonous buffets, many resorts have rolled out ways to make wellness part of your next getaway. …

Three 2020 Fitness Trends You Don’t Want to Miss
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Three 2020 Fitness Trends You Don’t Want to Miss

January 31, 2020 New year, new you! Does that sound too familiar? You are not alone. This month was certainly jam-packed with all the ways you can improve yourself—whether it was removing the clutter from your home or cleaning up your eating and refrigerator. There is certainly no shortage of wellness and fitness trends as…

Six Fun (Shopping-Free!) Activities for Black Friday
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Six Fun (Shopping-Free!) Activities for Black Friday

November 25, 2019 November 29, 2019 marks Black Friday, the unofficial start of the holiday shopping season. Since 2005, it’s also been the busiest shopping day of the year. When Black Friday first became a trend in the early 2000s, retailers often opened at 6:00 AM; by the late 2000s many began opening at 5:00…

Holiday Safety: Do You Know These Fire Prevention Tips?
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Holiday Safety: Do You Know These Fire Prevention Tips?

November 20, 2019 With Halloween behind us, the holiday season is officially here. This festive time is filled with celebrations, winter greens, and twinkling lights. While these beautiful decorations can fill our hearts with such joy, they can also be dangerous. No one wants to be a downer, but being informed about the risk of…

Celebrate Winter on the Picture-Perfect Slopes of Snowmass Village, Colorado
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Celebrate Winter on the Picture-Perfect Slopes of Snowmass Village, Colorado

November 13, 2019 Snowmass Village, Colorado is a winter playground where families are invited to indulge in endless outdoor activities, 30+ restaurants, 95% slopeside lodging, shopping, unique special events and music—with picture-perfect, snowcapped mountains always serving as the inspiring backdrop. Located just nine miles from Aspen, Snowmass consistently ranks as one of the best ski…

Creating Self-Care Sunday Rituals that will Relax and Revive you
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Creating Self-Care Sunday Rituals that will Relax and Revive you

November 11, 2019 For most of us, it’s the busiest time of the year and often a time when we forget to slow down and nurture ourselves. While self-care is needed year-round, this season, it’s all about balance and making sure to carve out time for yourself. Pampering is often the first word we think…

How to Avoid Getting Sick During Thanksgiving Travel
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How to Avoid Getting Sick During Thanksgiving Travel

October 7, 2019 Thanksgiving travel happens right at the beginning of cold and flu season, which means that many families pass along more than pumpkin pie at the dinner table. It’s frustrating to get home from a weekend of togetherness, only to discover you’ve come down with something. Fortunately, there are several things you can…

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Intermittent Fasting as a Way of Losing Weight!

September 12, 2018 Who hasn’t tried dieting? Cutting calories. Cutting certain foods. Cutting out carbs. Regularly dieting is very hard to maintain. You may lose the weight but when you stop doing whatever you are doing, the weight comes back. Recently, a new way of dieting is gaining coverage fast. The intermittent diet. Since this…