Spiritual & Wellness

The Best Apps to Help You Achieve Your New Year’s Resolutions

Whether your goal is to drop a few pounds, become more active, eat healthier, or better deal with stress, there are a number of apps that will help.

DigitalFitnessHealthSpiritual & Wellness

5 Ways to Embrace your Age

Debra Ferrie

How can we better embrace aging? Here are five ways you can start to shift your mindset today.

HealthLiveSpiritual & Wellness

Meditation Apps for People Who Can’t Meditate

Debra Ferrie

Everyone touts the benefits of meditation, but it's not easy for many people to sit still and be mindful for five, ten, or twenty minutes. You may be unable to ...

DigitalHealthSpiritual & Wellness

Showing Unconditional Love From a Distance

Jeanne Croteau

Sending someone who hurt you love and forgiveness will set you free.

HealthLiveSpiritual & Wellness

My Weight Loss Journey: How I Lost 70lbs

Jeanne Croteau

We want a quick fix for our problems, something that won’t require much effort but, in my case, this journey has been all about soul searching.

HealthSpiritual & Wellness

Are You a Good Friend – To Yourself?

Jeanne Croteau

We’re told to stand by our friends during hard times or to help the older person next door … but how often is there an emphasis on the importance of being good to ourselves?

LiveSpiritual & Wellness

Tips for Staying Healthy on Your Next Flight

Jeanne Croteau

While you can’t prevent yourself from ever getting sick, you can try to reduce the odds of it happening while traveling.

HealthSpiritual & WellnessTravel

Give Your Relationship the Spring Fling Treatment

Jeanne Croteau

If you feel like you’ve been in a bit of a rut lately, or would like to spice things up, consider having a “spring fling” as a couple.

LiveSpiritual & Wellness

Hit a Wall? How to Recommit to Those Resolutions

Jeanne Croteau

Remember how pumped you were on January 1st to start your new life and demolish those resolutions? If you're off track, here are ways to get back to your goals.

FitnessHealthLiveSpiritual & Wellness

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Spiritual & Wellness

The Best Apps to Help You Achieve Your New Year’s Resolutions

5 Ways to Embrace your Age

Meditation Apps for People Who Can’t Meditate

Showing Unconditional Love From a Distance

My Weight Loss Journey: How I Lost 70lbs

Are You a Good Friend – To Yourself?

Tips for Staying Healthy on Your Next Flight

Give Your Relationship the Spring Fling Treatment

Hit a Wall? How to Recommit to Those Resolutions