May 29, 2017 Ever wonder how some people always seem to make it to the gym? Like the friend who always talks about her new workout, or posts Instagram pics of her flushed face beaming after her last sweat session? I confess I am one of those people. For the last seven years, I have…
June 27, 2017 Mornings are crazy at my house. Everyone is rushing to get ready for school or work, trying to finish things they didn’t get to the night before, or racing out the door because they overslept. It’s a crazy hectic time of day. Like most people, I have things I need to accomplish…
July 12, 2017 Traveling with food allergies can make even the shortest and most enjoyable trip a challenge. Traveling always has its frustrations–from lost luggage to canceled flights–but if you also have to deal with food allergies and intolerances, you may conclude that it’s easier to stay home. But before you cancel your tickets and…
August 3, 2017 Do you want to add some motivation and focus to your life? Why not create a vision board? Vision boards (sometimes called “wish boards) are a visual representation of your dreams and goals for your life. People make vision boards for a variety of reasons. Some want a clear picture for their…
September 1, 2017 Every few years a new trend comes along. Given the current high-speed technology overload, it’s not surprising that we are seeing increasing interest in simpler living. As a busy plugged-in-mom of three children—who are also plugged in—I definitely feel we need to focus on unplugging, unwinding, and slowing down. If this means…
October 12, 2017 Toxins seem to be everywhere. How can we get rid of them, or at least reduce our exposure? The first place we can start is at home, where we have some control over the items we purchase and use. There are some simple ways to reduce toxins in your house: Start with…
November 1, 2017 Summer may seem like the ideal time to start a running routine, but the hot sun and higher temps can actually be a little discouraging. The cooler fall weather is perfect for lacing up your shoes and hitting the pavement. Running inside on a treadmill makes things easy because, depending on the…
August 30, 2017 Cold and flu season will be here again before you know it. If you have kids in school, commute to work, or/and work around a lot of people, you’re probably looking for ways to boost your immune system. There are no guarantees when it comes to staying healthy, but there are simple…
November 15, 2017 No one wants to talk about this topic. The sad reality is that no matter how long we live, we all will die. Yes, even writing that sentence was difficult and I’m sure it’s not easy to read—which is why these discussions are so important. Many of us are in the “sandwich…
November 6, 2017 There are many birth control options out there but what works for one woman may not be right for another. Many factors come into consideration—whether you plan to have children (or more children), your personal health history, your relationship status—so it’s worth taking the time to do research and talk over options…
September 11, 2017 A friend of mine is an Emergency Room trauma nurse who frequently tells us about her work. Having dealt with many difficult situations, she has developed an exceptionally calm and straight forward manner. I recently asked her this question: “If you could tell parents headed to the ER one thing, what would…
September 28, 2017 When I asked my friend Sammi, a nutritionist who specializes in eating disorders, what she’d like parents to know, she warned me that she was going to get on her soapbox. She has a unique perspective that may not line up with a typical nutritionist’s point of view. Sammi has seen the…
October 30, 2017 If you have holiday travel plans, you’re likely wondering how to stay healthy when you’re away from home. If you’re like me, any disruption in your routine often leads to the sniffles and a general run-down feeling during the trip, or a day or two after returning home. While traveling can be…
November 30, 2017 You’ve come down with something but you’re not sure what. ‘Tis the season for sniffles and coughs, after all. While many people conclude they have a bad cold when they’re laid low, it’s important to determine if its the cold or the flu you’re suffering from. By identifying the source of your…
December 8, 2017 When the holidays are over and spring is nowhere in sight, it’s easy to feel bored and antsy. January can seem twice as long if you are cooped up indoors. Alleviating the doldrums can be as simple as keeping busy with fun activities and adding events to your calendar. Get Out and…
December 12, 2017 With the turn of the seasons, you’ve probably been inundated with commercials, articles, and conversations about New Year’s resolutions. These make me simultaneously excited and irritated. Visions of a well-toned me strolling a beach in the south of France while fluently conversely with a local have me resolving to go to the…
December 13, 2017 Drinking plenty of water every day is recommended if you want to have a clearer complexion, improve your digestion, lose weight, boost brain function, or simply enhance your overall health. Given the many benefits, you’d think it would be easy to drink plenty of water, but many people have trouble getting enough…
December 26, 2017 When it comes to New Year’s Resolutions, we seem to hear the same ones over and over every January. While losing weight, giving up alcohol, or getting more exercise are definitely worth the effort, there are other ways you can make yourself a priority in the coming year. We have five suggestions…
December 14, 2017 With the new year on the horizon, many people are evaluating their lifestyle choices. Many of us make resolutions to lose weight, follow a healthier diet, and become more active. If you have had a sedentary lifestyle for years and aren’t used to working out, it can be challenging to get started. Here…
December 28, 2017 I’m not overly worried about germs. That doesn’t mean I don’t cover my mouth when I sneeze or wash my hands after I take the subway or handle a public pay phone. But I’m not one of those people who uses hand sanitizer compulsively or disinfects everything in my home at the…
January 25, 2018 Embracing aging doesn’t mean we don’t want to look our best. When we feel young on the inside, we want our exterior to look good as well. Not everyone is into injections or facelifts and there are no magic pills or creams that eliminate aging. Still, there are steps you can take…
February 7, 2018 Many people are turning to natural remedies for stress and healing. Sales of herbs and organic foods are booming, and yoga is more popular than ever. But there’s one approach to stress that many people haven’t heard of: EFT tapping. EFT practitioners claim it can help with everything from stress and pain…
March 5, 2018 Remember how pumped you were on January 1st to start your new life and demolish those resolutions? New year, new you, right? Now that it’s March, how’s it going? If you’re still going strong, keep up the good work! If not, don’t feel discouraged. You can still crush your goals! Here are…
February 20, 2018 In February, most people focus on Valentine’s day and love, hearts, and candy. If you’re coupled up, it’s a single day that will come and go. If you’re not in a relationship, it can feel a little lonely. That’s why it’s a good idea to make the entire month of February about…
March 15, 2018 In the summer, the warm temps and humid air keep our skin looking dewy and feeling supple but the cold of winter isn’t quite the same. Not only might your skin take on that signature ashen hue associated with the season, but it may also crack and peel. Is there anything you can…
February 28, 2018 It’s hard enough to take a day off when you are feeling physically ill, so most people balk at the idea of taking a mental health day. Whether it’s our bodies or our minds, if something is having an impact on your health, it needs to be addressed and taken seriously. Here…
March 21, 2018 Many more people are working from home, but they often sit in bed or find themselves at a desk in a dark corner. I work from home and spend so much time at my desk working. I started to wonder how I could make my home office a healthier place to be….
April 2, 2018 Did you know that diabetes is considered an autoimmune disease? Many people don’t, or don’t even know what an autoimmune disease entails. An autoimmune disease is when your immune system attacks itself in some way to cause deterioration and destruction of tissue. The immune system cannot tell the difference between foreign cells…
April 12, 2018 In this Part 2 in our series on autoimmune diseases, we talk about how no drug or treatment will cure an autoimmune disease, however, they are often used to try to control an overactive immune response and bring down inflammation. If one medicine does not work for you, do not get discouraged….
May 17, 2018 Whether you’re traveling for business or pleasure, boarding a flight can be a stressful experience. It wasn’t always this way but overbooked planes and enhanced security measures have definitely affected us in multiple ways. Once concern many fliers have relates to staying healthy as they embark on their journey. While you can’t…
April 18, 2018 If you’ve been in a relationship for a while, you can probably look back on the early days when your romance felt new and exciting. When we’re falling in love, we tend to be more adventurous and willing to overlook imperfections because having fun is more important than nitpicking. After a while,…
April 26, 2018 Eating healthy should be a way of life for everyone. But healthy for one person is not always good for another. Many studies have been conducted to research the effect of diet on autoimmune diseases, but most experts will agree that there is not enough fact-based evidence to reach a conclusion. The difficulty…
May 21, 2018 From the time we are little, there’s a lot of emphasis on us being good to the people around us. We’re told to stand by our friends during hard times or to help the older person next door … but how often is there an emphasis on the importance of being good…
May 23, 2018 As everyone is aware, water is essential for so many reasons: weight loss, good skincare, mental clarity, and a well-functioning body to name a few! Health professionals used to say that you should drink eight 8 ounce cups of water a day (for a total of 64 ounces). Studies since have produced…
May 30, 2018 For many of us summer finally appears to be on the horizon! It’s time to get load the car and head to the beach. Here are our favorite seven summer beach bag essentials. Sunscreen. First and foremost, whether sunny or cloudy, you need sunscreen to protect your skin. The safest ones are made with…
August 14, 2018 Everyone touts the benefits of meditation, but it’s not easy for many people to sit still and be mindful for five, ten, or twenty minutes. You may be unable to find time, or the kids keep you running ragged until you fall into bed every night utterly exhausted and mindlessly scrolling Facebook. Or…
June 12, 2018 The summer months are a great time to get outside and be adventurous. If you’re out of shape, however, you might find yourself shying away from certain activities. Maybe you’re self-conscious about your body in a swimsuit or doubt your ability to hike that trail. It’s time to stop holding yourself back….
June 14, 2018 Summer is here and in some places the temperature has already topped 100 degrees. With the heat comes an increased chance of dehydration. Dehydration is caused by not taking in enough fluids or losing too much water over a short period of time. This can be caused by sweating, diarrhea or vomiting,…
June 14, 2018 When people learn that I’ve recently lost 70lbs, they immediately want to know my “secret.” When I start to explain, I often see their eyes glaze over. We want a quick fix for our problems, something that won’t require much effort but, in my case, this journey has been all about soul…
July 27, 2018 Exercise has both mental and physical benefits: it can make you happier, lower stress, keep you in shape, increase energy, clear your skin, increase memory, help with relaxation, and even help your sex drive! With so many benefits, we should all be motivated to get out of bed and hit the gym or…
June 26, 2018 When I was first diagnosed with fibromyalgia eight years ago, I laughed. To me, it was the catch-all diagnosis when the doctor really did not know what your problem was. I even shied away from telling people and when I did I would shrug it off and say it was all in…
July 30, 2018 In a perfect world, we could all live in peace and harmony without feeling stressed or hurt but, as you know, that’s not always realistic. There will be people in our lives who have hurt us and who, despite attempts to repair the relationship, will continue to create chaos and pain. In…
July 25, 2018 Anyone who has insurance has probably run into a situation where a generic drug is filled even though the prescription was written using the brand name. Most prescription pads have a checkbox for the doctor to give his/her approval for a generic brand to be used. So what are generic drugs and…
August 9, 2018 The first HPV vaccine was introduced in the United States over 10 years ago. At the time it was recommended that girls, age 11 to 12, get the vaccine. In the fall of 2017 the United States made the recommendation that the vaccine should also be given to boys of the same…
August 29, 2018 Let’s face it, in a world hyper-focused on age, it’s hard not to think about the increasing number as we grow older. Worse yet, with social media in our faces all day, it’s easy to get sucked into the insecure-minded trap of comparing ourselves to the gorgeous 20-somethings posting flawless face images…