December 17, 2012 At the end of every year, we begin thinking about how to improve ourselves in the upcoming twelve months. We make plans for starting the New Year in a positive and productive way, which is good, but how often do we apply this to our relationships? Here are some ways to give…
December 18, 2012 The colder it gets the more likely we are to stay indoors and cuddle up near the fire with a cup of hot chocolate … wait, not so fast! There are tons of ways to keep fit in the cold weather that can be beneficial as well as fun. Find a Cold…
December 20, 2012 With winter weather upon us, and the sun setting earlier each day, it’s likely many kids could spend an entire weekend, or school break, lounging on the couch watching TV or playing video games. So much of the time, it’s up to the parents to give the kids a little nudge in the…
January 9, 2013 In the United States, heart attacks are the leading cause of death in both men and women, but there are surprising gender-specific differences not only in symptoms, but in death rates. Women are more likely to die from a heart attack. More than twice the number of women die from heart related…
January 8, 2013 Go you! You’re still hanging in there with your healthy New Year’s resolutions. Keep it up and make it even easier by using the following apps to help keep you on track this week – this month and the rest of the year. Get Fit The Cruise Control App can help you rock…
January 15, 2013 We are only halfway through the first month of the new year and most of us are already feeling stressed out. Let’s face it. For most of us, 2013 is not going to be the year when stress miraculously leaves the face of the earth. Things are not always going to go…
January 18, 2013 With profits reaching into the billions, the United States pharmaceutical industry is one that continues to try to grow and expand. Pharmaceutical companies rely on doctors, the medical community, the FDA, and CDC to promote the safety of their drugs as well as encourage the use of their products. How do they…
January 21, 2013 Depression is real. Sufferers aren’t weak, lazy, lying or lacking in intelligence. They are in a battle for their lives. It’s not just about people who have fallen on bad times – we see young successful people, like Reddit and RSS co-developer, Adam Schwartz, committing suicide. The reasons for depression are numerous,…
January 22, 2013 Instead of going into hibernation and hiding behind bulky sweaters during the cold winter months – why not adopt a new approach and find other ways to stay fit, get slim and be motivated despite the chill outside? These three tips will help you get (and stay) slim all year round. Snack…
February 20, 2013 As a mom of three, I’m always on the go. In fact, there are days I spend more time in the car than I do at home! Between theater rehearsals, cheer practices, soccer games, piano lessons, choir recitals, and try-outs, I have a calendar that’s color-coded and packed with activities. It’s a…
January 29, 2013 I like to think of my home as a refuge. It’s where I return at the end of a busy day to relax and unwind. It’s where I feel safe when the weather is bad outside. But what if your home wasn’t really as safe as you thought it was? What if…
February 5, 2013 There are days when getting to the gym just isn’t in the cards. Maybe it’s a busy schedule, or travel for business, or perhaps your gym’s classes don’t suit your training needs. Whatever the reason – you’re just not making it to the gym. So why not try a workout at home?…
February 12, 2013 As women, we grow up expecting certain milestones in our lives – getting our first period, buying our first bra, pap smears, mammograms and, finally, menopause. It marks the end of our reproductive years and, while some women gladly welcome the change, others are sad to lose their fertility and they worry about…
February 19, 2013 Whether you are flying home to visit family, getting in a weekend getaway, or driving to a conference for work – travel alters your daily schedule. It can be hard to keep healthy and stick to your routine while on the road but the following tips and advice can help keep sickness at bay. H2O…
March 4, 2013 Buying skin care and make up is confusing enough what with the vast amount of choices between brand names and generic options. And now there’s controversy surrounding skin care products and their ingredients, making it challenging for us to know just what is safe and what is not. Labels tend to make…
March 13, 2013 This week, Deepak Chopra and Oprah launched their 21 Day Meditation Challenge which was largely marketed through Facebook. The aim of the three week campaign is to allow subscribers (at no charge) to embark on a “journey to perfect health.” Sure, that sounds great in theory, but is there any truth to…
February 26, 2013 The Mediterranean Diet is all the rage, but what is it? Is it healthy? Is it a fad? As someone who has struggled to keep their weight down for most of her adult years, I am always curious about new diets. Some of them seem more believable than others. I try to…
March 5, 2013 You may not realize it but your sleep habits may be directly related to any weight gain. A late night at the office or that Downton Abbey marathon all add up to sleep deprivation. Too little sleep can put on the weight now and in your future. Watch Your Mouth They say…
March 12, 2013 Today (Tuesday, March 12th) marks the date that New York’s ban on sugary drinks larger than 16 ounces begins. In an effort to battle obesity, New York City Mayor Michael Bloomberg has instituted a ban on large sizes of sugary drinks. You will no longer be able to go into your favorite…
March 19, 2013 Great skin doesn’t happen overnight. It is a work in progress. If you want clear, youthful looking skin later in life then start working on it now. You Are Not My Sunshine Stay out of the sun. One of the best (and safest) things you can do to prevent signs of aging…
March 20, 2013 As moms we play hard, participate in sports, and are generally pretty active! We know how to take care of our children when they suffer injuries, but what about ourselves? A torn meniscus is a common injury. Here we will discuss what to do if you recently hurt your knee and/or experience…
March 21, 2013 If you’ve ever dealt with sciatica you know that any relief can be a lifesaver. Sciatica is caused by pressure or damage to the Sciatic nerve which runs from the lower back down each leg. The pain can radiate from the lower back, down either hip, and down the length of the…
March 26, 2013 As a busy mom, there is one thing that I rely heavily on to get me through each day … coffee. I know that in an ideal world, I would get eight hours of sleep every night and I would wake up refreshed and ready to tackle the world. Unfortunately, I do…
April 1, 2013 Dental hygiene. It’s not exactly the sexiest topic but there are many things appealing about having a healthy mouth. Most of us are guilty of flossing too infrequently or even doing a poor job at brushing our teeth because we are so rushed. It really only takes a couple minutes to do…
April 1, 2013 With three children life can be a bit hectic from time to time. It’s hard enough to find time to relax, let alone time to work on a fitness routine. I’ve been looking for a way to get fit without sacrificing “me time.” Sure, hopping on the elliptical machine seemed like a…
April 2, 2013 Allergies are no fun. They can cause a lack of sleep, loss of productivity and even bad moods. Fighting allergies before they start is a good way to keep them at bay all day. But did you know that certain exercises, and watching what you eat, can greatly affect the significance of your…
April 12, 2013 It seems everywhere we turn, there’s another article touting the health benefits of spices. They’ve been around for thousands of years but the recent popularity of more “natural” health remedies and whole foods has made the health benefits of spices a subject on shows like Dr. Oz and in health magazines and…
April 3, 2013 Wouldn’t it be great if there was a diet out there that was designed by Mother Nature herself? We would know exactly what to eat and when to eat it. It may not be as simple as Mother Nature laying it all out there for us, but there are some diets out…
April 27, 2017 If you have a food intolerance (to dairy or gluten, for example), the first symptoms you may have noticed were probably digestion-related. Did you know that food sensitivities can trigger other, non-digestion related symptoms? Here are a few other ways that a food intolerance may make itself known. Headaches People who are…
February 7, 2017 I rely on apps on my smartphone and computer for just about everything—from keeping me organized to relaxing at the end of the night. But, did you know that there are apps that will help you live a healthier life? I’ve been experimenting with several new apps to see how each of them…
February 15, 2017 One hour. Sixty minutes. It may not seem like a lot of time, but it can be very productive when we take a single hour each week to do things that nurture our souls and bring about change and happiness. Here are 20 things you can do in an hour that will bring about some…
March 1, 2017 The quality of our work life is often affected by the weather and time of year. In the summer, we often long for the great outdoors while covering extra shifts for coworkers who are off on vacation. In the winter, many people feel cooped up indoors and miss the long days and…
March 30, 2017 Joie de vivre is a French expression that means “joy of life.” Most of us know a small handful of people who demonstrate this quality: an exuberance of spirit that makes every day special—and many of us wish we had it, too. Some people are born with joie de vivre, but can…
February 24, 2017 Fiber is a key component in a healthy diet. Maintaining a diet high in fiber can improve your cholesterol levels by lowering your bad cholesterol. A high fiber diet can also reduce your risk of heart disease, diabetes, and stroke. Here are some easy ways to add more fiber to your day:…
March 22, 2017 Have you ever looked out your window and wondered what it would be like to have a completely different view? Have you driven down the same old streets for the millionth time and longed for something fresh? Some people love the familiarity of living in the same city their whole lives, while…
March 24, 2017 Springtime is about renewal—and it’s a great time to start new routines that will help put you put your best face forward. We’ve compiled a list of tips and tricks to help you improve the way you look—both your face and body. Keep in mind that these are not quick fixes; they’re habits…
March 28, 2017 Spring is here and it’s time to start thinking about ways to enjoy the out-of-doors and to get in shape, too. Why not try a Spartan race? It is intense, but fun, and it’s great to do with friends. You can make a day or a weekend out of the event. It will…
April 3, 2017 There are three types of people in this world: those who love sleep, those who avoid sleep, and mothers. I’ve always been a night owl, powering into the wee hours of the morning to get more done. Since becoming a parent, that preference seems to have become an imperative. Maybe you can identify?…
March 30, 2017 I love essential oils, and I use them in a variety of ways. I was initially drawn to using essential oils when I decided to remove toxic chemicals from my house. I had heard so many great things about essential oils that I figured they were safe to use anywhere for anything….
April 14, 2017 As a follow-up to When We Don’t Get Our 40 Winks from last week, I wanted to examine what the book, The Sleep Revolution by Arianna Huffington, says about kids and sleep. Her message in terms of adults (particularly moms) and sleep deprivation really hit home for me, so I was sure her…
May 3, 2017 Summer is coming and it’s almost time to pack my beach bag! I always have one at the ready in my car, in case I have time to head over for some fun in the sand. Sun and salty air are invigorating and grounding. It’s also important to bring along essential items to keep…
April 28, 2017 Lauren Kleban is a Los Angeles-based entrepreneur who created LEKfit, a trampoline and dance-inspired workout that she hosts in her tricked-out garage. Kleban has a major cult following among LA bloggers and celebrity moms who want to workout in a private location, while still experiencing the energy and social atmosphere of a group….
May 16, 2017 As temperatures grow warmer, most of us spend more time out-of-doors. There are trips to the beach or the pool with our kids. We plan vacations to enjoy national parks or to visit an amusement park. We work in the garden, enjoy barbecues with friends, and go to the park for a…
May 22, 2017 If you’re like me, you’ve probably tried dozens of exercise programs over the years. I have been watching my weight, or actively trying to lose weight, for as long as I can remember. While healthy eating is important, I know that regular exercise is essential, too. For years I’d try a new…
May 31, 2017 Managing stress isn’t easy. Many people recommend meditation, but it isn’t effective for everyone. I’ve tried meditation many times, but I have a hard time focusing and not letting my mind wander. Here are some other ways I’ve found to ease stress. Work Out You’d be surprised how much a good workout…