Autumn Smoothies Using Leftover Pumpkin and Cranberries
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Autumn Smoothies Using Leftover Pumpkin and Cranberries

November 12, 2013 Relish in the autumn spirit with some festively fall juices and smoothies that are guaranteed to help you detox from all that post-Halloween candy and pre-Thanksgiving Day feasts headed your way.  Load up on antioxidants, lots of seasonal fruits and vegetables to help keep you hydrated, maintaining your weight and feeling fit…

From Edge Walking to Poutine: 6 Must-Do Activities in Toronto with Kids
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From Edge Walking to Poutine: 6 Must-Do Activities in Toronto with Kids

November 13, 2013 With many fun adventures to choose from – from riding an elevator to the top of the tallest freestanding structure in the world to petting a friendly shark – Toronto makes for a great long weekend family escape. As Canada’s largest city and cultural and entertainment hub, there is no shortage of…

Learn to Spend Less on Seasonal Gifts
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Learn to Spend Less on Seasonal Gifts

November 14, 2013 Over the last few years, people have become more interested in learning how to save money. Times have been tough and everyone seems to be reevaluating the importance of material things. Still, it’s understandable that most of us still want to be festive during the holiday season while simultaneously hoping we can…

5 Ways How to Prevent Weight Gain During the Holidays
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5 Ways How to Prevent Weight Gain During the Holidays

November 19, 2013 Halloween, Thanksgiving and Christmas are the holidays that I most connect with food.  Ghosts, goblins, pumpkins and Halloween candy.  Family, friends, stuffed turkey and pumpkin pie.  Presents, Christmas cookies and stockings filled with all types of chocolate candy.  Holiday entertaining just seems to go hand in hand with delicious holiday food.  Of…

The Art of Gratitude: 6 Ways to Find the Silver Linings
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The Art of Gratitude: 6 Ways to Find the Silver Linings

November 28, 2013 This Thanksgiving, challenge yourself to master the art of gratitude. Life has a way of taking unexpected turns and, through this roller coaster of a journey, we can begin to feel unmotivated and even angry by the challenges we continue to face. While it is reasonable to have an emotional reaction when things…

5 Simple Resolutions to Add More to Your Life for 2014
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5 Simple Resolutions to Add More to Your Life for 2014

December 21, 2013 It’s the time of year when we make resolutions and vow to make major changes in the upcoming year. The problem is that three weeks into the new year we’ve already admitted we won’t succeed. Sometimes it’s because we make unrealistic goals: Lose 25 pounds by Valentine’s Day. Walk 8 miles a…

Haystacks And Peppermint Bark: Holiday Favorites
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Haystacks And Peppermint Bark: Holiday Favorites

December 13, 2013 Even though times are changing and technology is a forefront on how things are accomplished, some family traditions will never go away.  Holiday baking is one of those traditions. Haystacks And Peppermint Bark are everyone’s favorite year after year. The haystack recipe is extremely simple, you could even get the kids to make…

Margaritas Aren’t Just For Summer Anymore! #LaughingGlass
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Margaritas Aren’t Just For Summer Anymore! #LaughingGlass

December 12, 2013 I’ve always been a huge fan of Mexican food. Give me some chips, salsa and a margarita and I’m a happy girl! So I was thrilled to hear about the margarita line from Laughing Glass and very excited to chat with co-founder Carey Clahan about their product. The Laughing Glass margarita is…

Meditate Your Way to Holiday Bliss
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Meditate Your Way to Holiday Bliss

December 10, 2013 Feeling frazzled this month?  Join the club!  Between work, school and family obligations everyday chores can seem suddenly overwhelming. Beat back the crazy stressed out feelings the holidays can bring with these helpful, de-stressing mediation apps.  You’ll be saying “Om” before you know it! Musical Mediation If temple bells and chants are…

Celebrate Winter! Three Wonderful Winter Festivals
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Celebrate Winter! Three Wonderful Winter Festivals

December 5, 2013 Bundle up and head into the great outdoors this winter to celebrate the chill. Wearing the proper winter gear and participating in calorie burning activities like ice skating and snow-shoeing will guarantee not only warmth, but also family fun. Here are three popular winter festivals that bring out the best of winter….

4 Fabulous Allergy-Friendly Stocking Stuffer Sweets
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4 Fabulous Allergy-Friendly Stocking Stuffer Sweets

December 16, 2013 Growing up, snacks were always a staple in my stocking on Christmas morning. I would receive a variety of tasty treats from candy bars to Cracker Jacks. Candy can add a little sugar to Christmas morning, but conventional candy can be loaded with a number of different allergens, preservatives, artificial flavors, dyes, and genetically-modified…

A Dessert Change Up: Pumpkin Cheesecake or Zucchini Bread
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A Dessert Change Up: Pumpkin Cheesecake or Zucchini Bread

December 20, 2013 By the end of December we’re all a little tired of the same ole pumpkin pie and banana bread. Why not switch it up this year with a pumpkin cheesecake and zucchini bread?  These recipes will have your family and friends clamoring for more. Pumpkin Cheesecake This recipe makes two 9 inch pies…

Holiday Season is Here: 5 Tips to Stay Fit
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Holiday Season is Here: 5 Tips to Stay Fit

December 18, 2013 For anyone trying to lose or maintain weight and stay healthy, the holiday season can pose all sorts of problems.  There’s Christmas cookies, potato latkes for Chanukah, fruitcake (which seems to add one pound to your hips for every ounce you eat), turkey, stuffing, mashed potatoes, endless amounts of gravy and, of…

Mashups: The Food Mixup Trend That Will Continue Into 2014
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Mashups: The Food Mixup Trend That Will Continue Into 2014

January 3, 2014 2013 was the year of the cronut, the ramen burger and the turducken (a chicken inside a duck inside a turkey).  What will this year bring?  The waffle chicken tenders, the cookie in a cupcake, a donut breakfast sandwich?  This year will see more mashups integrated into restaurant menus. I expect some…

Honeymoon Re-Do: Three Romantic Long Weekend Getaways
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Honeymoon Re-Do: Three Romantic Long Weekend Getaways

January 1, 2014 Does your honeymoon seem to have taken place a long time ago? When was the last time you dined over candlelight? Or explored a new city without pushing a stroller, too? Are you craving time to reconnect with your partner in parenting and life? Then it’s time to call the grandparents STAT, …

2014 is the Year of the Cauliflower and Kaniwa + Other Food Trends
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2014 is the Year of the Cauliflower and Kaniwa + Other Food Trends

January 10, 2014 2013 was the start of the mashup foods like the cronut and ramen burger. Chefs also started using local food produce in their restaurants. This year, these 2 trends will continue to grow. Some restaurants will even be growing their own food, so they know exactly what they are serving. The healthy…

Heal Your Body With the Anti-Inflammatory Diet
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Heal Your Body With the Anti-Inflammatory Diet

January 14, 2014 One of the newest trends in health is anti-inflammatory foods and the anti-inflammatory diet. In a nutshell, its eating specific foods that help the body lower levels of inflammation and stay healthier. The popular health guru, Dr. Andrew Weil, is  the developer of the anti-inflammatory diet but many people have eaten this way…

Mindfulness Meditation: 5 Amazing Benefits
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Mindfulness Meditation: 5 Amazing Benefits

January 20, 2014 For centuries, meditation has been associated with a calm mind and zen existence but, in recent years, scientific studies have shown that specific types of meditation can actually improve your health in many ways. From preschoolers to the elderly, the benefits of this ancient practice are endless. What is Mindfulness Meditation? Meditation…