Lighten Up With The Anti-Gravity Treadmill
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Lighten Up With The Anti-Gravity Treadmill

September 25, 2013 Have you ever wished  you could go through your day with the weightlessness of an astronaut?  Chances are, you’ve never actually thought about it but, if you could, would you choose to take a little pressure off your joints while exercising? For years, medical professionals have directed patients with hip, knee and…

Surprising Health Benefits of Honey You May Not Know
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Surprising Health Benefits of Honey You May Not Know

September 24, 2013 Long before there were pharmacies selling vitamins and medication, nature provided many of the things that we needed to stay healthy and well. Honey is not only a delicious sweetener and alternative to granulated white sugar, but it contains many surprising health benefits. Honey is an antimicrobial agent and antioxidant. Honey is…

A Delectable Treat from the South: Boiled Peanuts
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A Delectable Treat from the South: Boiled Peanuts

September 26, 2013 Being from Oklahoma, many people consider me southern. Maybe it’s the fried chicken, catfish, steak, BBQ, grits, black-eyed peas, baked beans and many other “southern” classics that grace the Oklahoma menus. But, actually, Oklahoma is a midwestern state that happens to have a little southern flare. And, as I found on a…

Plentiful Pumpkins: Decorate, Dinnertime, Desserts
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Plentiful Pumpkins: Decorate, Dinnertime, Desserts

October 11, 2013 Whether it’s pumpkin picking, pumpkin coffee, pumpkin bread or even pumpkin crafts, there’s nothing that says October, like the bright orange pumpkins dotting the landscape and making their way onto the dining tables. Here’s some simple ways to enjoy your pumpkins this Fall – from decorating to dinnertime to dessert, there’s something…

Get Informed for Breast Cancer Awareness Month
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Get Informed for Breast Cancer Awareness Month

October 3, 2013 Every year, October is designated as National Breast Cancer Awareness Month in an effort to raise awareness and educate the public about this very serious disease.  Medical professionals, public service organizations, government agencies and private citizens collaborate to share information and promote activities that will help bring an end to breast cancer….

5 Reasons to Plan Your Next Girlfriends Getaway to Nashville
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5 Reasons to Plan Your Next Girlfriends Getaway to Nashville

October 9, 2013 Craving a getaway from the everyday with your best girlfriends? When was the last time you and your pals were able to chit chat over cocktails, shop ’til you drop, and eat a dinner together (that none of you prepared)? With its fun music scene, fine and funky dining options, and fantastic…

The Perfect Snack: A Delicious Take on Ordinary Nachos #JoseOleMoms
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The Perfect Snack: A Delicious Take on Ordinary Nachos #JoseOleMoms

October 17, 2013 With a growing kid in the house, it’s important that I keep snacks on hand to satisfy that non-stop appetite. And I’m certainly not alone. Moms across the country are looking for a hearty and protein-filled snack for their growing teens – and crunchy-cheesy-spicy José Olé Nacho Bites are the perfect go-to…

Holiday Baking: Cinnamon Roll Pie Crust & Pumpkin Lust Cake
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Holiday Baking: Cinnamon Roll Pie Crust & Pumpkin Lust Cake

November 8, 2013 The holidays are rapidly approaching.  I typically bake both pumpkin and apple pies for the holidays but I’m always on the lookout for ways to enhance my recipes. I saw these two ideas and just had to give them a try. Cinnamon Roll Pie Crust Perfect for apple or pumpkin pie! Ingredients 1…

Tinsel and Mistletoe: Fun For You But Dangerous To Your Pets
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Tinsel and Mistletoe: Fun For You But Dangerous To Your Pets

November 1, 2013 The holiday season is upon us once again, with all the fun and magic they entail.  Fun for us yes, but there are many hidden dangers for our pets.  This time of year we need to remain vigilant regarding our beloved dogs and cats. Dining Dangers When it comes to cooking during…

Think Out of The (Chocolate) Box! Great Gift Ideas for Neighbors and Friends
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Think Out of The (Chocolate) Box! Great Gift Ideas for Neighbors and Friends

December 6, 2013 Last December I glanced into my daughter’s dance teacher’s room and wondered what she would do with all those chocolate holiday goodies piled high from her students. The same thing with her classroom teacher and the endless boxed chocolates and platters of homemade cookies. While desserts and treats are nice, and definitely…