The Parakeet: Delightful Additions to the Family
|

The Parakeet: Delightful Additions to the Family

August 13, 2013 Have you ever wondered if the cute, little parakeet makes a good pet? They’re adorable – but they don’t really seem to have much personality, and they’re not as interesting as the exotic, colorful birds you see in the specialty pet stores. The good news is the price tag isn’t as big! Parakeets…

The International Year of the Quinoa: Recipes and Nutritional Tips
|

The International Year of the Quinoa: Recipes and Nutritional Tips

August 14, 2013 Quinoa has been named the “Food of the Year” by the Food and Agricultural Organization of the United Nations (FAO). They’ve also claimed 2013 as “The International Year of the Quinoa.”  Quinoa is touted and revered around the world for it’s super nutrient qualities, but is not a familiar food in the United…

Writer’s Block: 6 Surprising Tips to Break Through
|

Writer’s Block: 6 Surprising Tips to Break Through

August 20, 2013 Writing great content is the goal of every writer. Being able to pen words that capture readers’ attention and inspire them to be – or do – better is what makes writers memorable. But sometimes, words stop flowing. The inspiration to write something new seems far out of reach, and oftentimes, the…

Smart Snacks in School: New USDA Rules for School Vending Machines
|

Smart Snacks in School: New USDA Rules for School Vending Machines

August 26, 2013 The USDA passed new “smart snack” regulations that will apply to public school settings.School lunches are always a topic of debate, but what about the vending machines? Parents can monitor school lunch offerings by packing a child’s lunch or making smart choices from the cafeteria menu. Unfortunately, it’s tough for parents to monitor what…

Vinegar & Oil: 5 Household Items for Natural Beauty and Cleaning
|

Vinegar & Oil: 5 Household Items for Natural Beauty and Cleaning

September 13, 2013 As a follow up to my recent article about 5 Household items for natural beauty and cleaning, here are 5 more amazing products that have multiple uses and benefits for beauty and around the house. As a bonus, they are not expensive and you may even have them in your house already….

Childhood Obesity: America’s Kids are Getting Fatter
|

Childhood Obesity: America’s Kids are Getting Fatter

September 4, 2013 It’s a fact – America’s kids are gaining weight right along with the adult population. In the past 30 years, childhood obesity has more than doubled in children, and even scarier, more than tripled in teens.  More than one-third of our young population is overweight and/or obese. What is the difference between…

Sniffle Season – 12 Natural Remedies to Stockpile Now
|

Sniffle Season – 12 Natural Remedies to Stockpile Now

September 27, 2013 Fall and winter brings more than back to school shopping and prepping for the holidays. It’s also the season for germs. While visiting a doctor to check symptoms or get prescription medicine is important, when it’s just a simple case of the sniffles or a common cold, there are a few very…

Good Oral Care + Vaccines Are Affecting HPV Statistics
|

Good Oral Care + Vaccines Are Affecting HPV Statistics

September 9, 2013 Human Papillomavirus (HPV), is the most common sexually transmitted disease.  In fact, a whopping 79 million Americans are infected with many of those affected being in their late teens and early 20s.  As women, and as mothers, we must do all that we can to educate ourselves and our children about the…

3 Fantastic Freezer Meals for Families
|

3 Fantastic Freezer Meals for Families

September 16, 2013 September is notoriously a busy month with back-to-school activities and impending holiday season. Make meal preparation a little easier by incorporating ready-made freezer meals into your routine. Freezer meals are perfect for busy families because they kill two birds with one stone. Prep a bulk meal one time and freeze the portion…

Lighten Up With The Anti-Gravity Treadmill
|

Lighten Up With The Anti-Gravity Treadmill

September 25, 2013 Have you ever wished  you could go through your day with the weightlessness of an astronaut?  Chances are, you’ve never actually thought about it but, if you could, would you choose to take a little pressure off your joints while exercising? For years, medical professionals have directed patients with hip, knee and…

Surprising Health Benefits of Honey You May Not Know
|

Surprising Health Benefits of Honey You May Not Know

September 24, 2013 Long before there were pharmacies selling vitamins and medication, nature provided many of the things that we needed to stay healthy and well. Honey is not only a delicious sweetener and alternative to granulated white sugar, but it contains many surprising health benefits. Honey is an antimicrobial agent and antioxidant. Honey is…