March 4, 2019 Meatless Monday is a great way to add vegetarian meals to your week, cut expenses, and eat healthy (if you choose your meals wisely). It also helps reduce your global footprint. Believe it or not, Earthday.org says that global meat consumption is up 20% in the last 10 years alone. But skipping…
March 27, 2019 Berries are not only delicious, they also offer enormous health benefits. The problem is, in areas like mine, they aren’t available year round. Or when they are they just aren’t as tasty as when they’re fresh and in season. One solution? Keep frozen berries around for when you can’t get them fresh….
March 13, 2019 If your best tablecloth still has stains from the last time the kids colored Easter eggs, I have a few ideas you’ll want to consider this year instead. Try as I might, I can never manage to dye Easter eggs without getting dye all over the tablecloth, my shirt, and the table….
April 4, 2019 Have you wondered how to add Easter to your front yard? During the Christmas holidays, we see all sorts of Christmas lights and decorated front yards. It really helps make the holiday season much more festive. While there may not be Christmas trees and Christmas lights during Easter, there are a few…
April 12, 2019 It’s spring and that means smaller clothing and bare skin right? I’m craving lighter foods already. If you’re looking to shed a bit of that winter puffiness, start with adding a detoxing salad daily. Detox salads are packed with nutrients, low in calories, and they are bright as the new season. We’re…
April 3, 2019 We all have our favorite comfort foods whether that is a bowl of creamy macaroni and cheese, a big slice of sausage pizza, or a bowl of spaghetti with meatballs. But, if you are trying to make healthier food choices, enjoying your favorite meals can feel like cheating. While there is nothing…
June 3, 2019 For my kids, there’s nothing more satisfying than a cold treat on a hot day. For moms, if it’s healthy, it’s even better. Most store-bought ice pops are full of dyes and a significant amount of sugar. Ice creams range from relatively simple to chock full of junk as well. By making…
April 16, 2019 This year, Earth Day falls on April 22 and it’s a great time to pull together as a family and show love for our planet! There are so many ways you can show your appreciation for Mother Nature and set a good example for the next generation. Our world is in their…
April 23, 2019 On the first Saturday of May, the “most exciting two minutes in sports” hits the Churchill Downs in Louisville, Kentucky. Often called “The Run for the Roses” (for the festive blanket of roses draped over the winner) the Kentucky Derby is the first leg of the American Triple Crown. The winning horse…
April 18, 2019 Game of Thrones has returned and we are here for it! That’s right, Winter is Here and many of the world’s most famous moms were just as excited on Sunday night as the credits rolled for the eighth—and final—season premiere. Reese Witherspoon set the tone by sharing a GIF of the Night…
May 3, 2019 Nothing tastes better on a hot summer’s day than an ice cold drink. Lemonade, iced tea, and sparkling water are all delicious and refreshing. But, if you’re entertaining, you might want to step up your old favorites just a bit with some of these fun ideas. Hot summer days need ice cold…
May 2, 2019 Every summer, I look forward to the return of our farmer’s markets. Farmer’s markets are the perfect spot to pick up fresh local produce and more. And, while every farmer’s market is a little bit different, here are a few tips to make the most of the one in your area. Many…
June 18, 2019 If you’re like me, you have people stopping by frequently during those long lazy days of summer. Sometimes it’s spur of the moment, but who wants to cook when you can be sitting on the patio with a chilled drink? Or maybe you got a last minute invitation to a friends’ houses…
June 26, 2019 Everyone’s doing it. Or are they? Meal kit delivery services are popping up all the time, with companies offering every style and type of cuisine imaginable. Pre-portioned ingredients right to your door! For some people, this is the ultimate service. Yet for others, it may not be a good fit. Today I’m…
June 14, 2019 If you plan to entertain friends and family on July 4th, you’re probably trying to figure out what to serve. While the possibilities are nearly endless, you may want to consider adding a few allergy-friendly recipes for your guests with food allergies or intolerances. There are so many people today who struggle…
February 13, 2020 We often get into a rut with what we eat and drink, especially in the winter months. That green juice you’ve been drinking each day has seen fresher days. Stop thinking that what’s seasonal only applies beyond the summer season and give your taste buds a burst of flavor! Let’s recharge, revitalize ourselves inside…
February 26, 2020 Finding low sodium snacks that really taste good can be a challenge. My mother was put on a reduced-sodium diet after heart failure. She’s finding the low sodium diet to be far less enjoyable than the Standard American Diet she was used to eating. Here are a few tips that I shared…
March 2, 2020 Spring will be here before you know it so you may be starting to think about getting out into the garden again. While planting plants can give your garden an instant boost, planting seeds can save you money. But, not all seeds will have enough time to mature in your garden if…
April 15, 2020 Are you wondering about the best meal kit for your family? Shopping and planning for your family’s meals can take hours each week. Even on a good week, it seems overwhelming. Using a meal delivery kit or service can save lots of time. And, it can mean you don’t have to make…
April 14, 2020 It’s hard to believe, but Mother’s Day is just around the corner. Have you finished your shopping? While there are plenty of ways to show your love and appreciation without spending a single dime, sometimes a sweet gift can really mean so much. You’ll find many traditional ideas listed in gift guides…
May 25, 2020 It’s finally spring again and for many people, one of the first edible plants that begins to grow again is rhubarb. Rhubarb grows best in locations where the ground freezes in the winter. So, if you live too far south, you may not be familiar with this plant. While you may not…
May 21, 2020 I’ve been trying to limit the number of times that I need to go to the grocery store lately. So, that means that when I shop, I buy larger sizes or more than one item. While that works fine for frozen vegetables, it doesn’t always work well for everything on my grocery…
June 22, 2020 There’s a lot of buzz about plant-based diets, but it might not resonate with you. We hear “diet” and think it’s a temporary plan. We hear plant-based and think “salad” or vegetarian only, or even Vegan. And while vegetarian and vegan are plant-based, they can also be full of unhealthy food (junk…
May 27, 2020 Now is the perfect time to get the kids into the kitchen to teach them to cook. And, while some kids will beg to help out in the kitchen, others may not show as much interest. One of the fastest ways to get kids interested in helping is by finding easy recipes…
June 15, 2020 It is probably safe to say that most of us have been feeling more anxious than normal these days. A pandemic will do that to you. For those of us who already deal with anxiety on a regular basis, this certainly makes it worse. Boredom and fears definitely take up much of…
July 9, 2020 Did you know that August 2 is National Ice Cream Sandwich Day? How can it get any better than a whole day devoted to one of the best summer ice cream desserts? While you can certainly pick up a box of ice cream sandwiches at the grocery store the next time you…
July 13, 2020 The nation is feeling very snacky. We creep to the kitchen in between Zoom calls daily. We spent our days hunkering down this spring binging shows about tigers and cheer squads or the latest documentary series Netflix served up as we served ourselves our favorite sweet and savory snacks. This year is shaping up…
July 20, 2020 Tired of quarantine cooking? Aren’t we all?! Beef up your summer cooking game by grilling the best steak ever. Celebrity Chef and 7-time world barbecue champion Melissa Cookston has you covered with her recipe for The Best Steak Ever. Start with a star quality steak. What is the Best Steak Ever? A…
July 30, 2020 Stuck at home? Why not experiement with a new recipe or two or try a few new foodie hacks? Yumna Jawad, creator of the all things cooking and baking blog, Feel Good Foodie, shared two recipe hacks that are easy enough for your kids to prep: healthy overnight oats, a no-cook method…
September 10, 2020 It’s hard to know what Halloween will look like in 2020, but it’s reasonable to assume that many families will be skipping trick-or-treating this year. While it’s disappointing in many ways, it doesn’t mean that the celebration has to end. Here are some ways to celebrate Halloween at home and still have…
September 8, 2020 Looking for unique watermelon recipes? Look no further, these 5 simple recipes are a wonderful way to enjoy watermelon. For many people, there’s nothing more refreshing on a hot summer day than a slice of cold watermelon. But, if you want to try a few different ways to serve it, start with…
September 23, 2020 With over 2,500 kinds grown every year in the U.S., apples are perhaps the favorite fruit of the fall harvest. It’s long been said that “An apple a day, keeps the doctor away,” and nutrition experts agree: apples contain no fat, no sodium, and no cholesterol, are a good source of fiber,…
October 12, 2020 Savory pumpkin recipes are a nice change from sweet pumpkin pies and breads. Try a few of these unique fall recipes for your family today. When it comes to pumpkin recipes, there are definitely more sweet dessert recipes than savory recipes. But, since pumpkins are a member of the squash family, there…
October 22, 2020 It’s “pumpkin everything” season! The next time you’re grocery shopping, consider stocking up on canned pumpkin because there are many ways you can use it! Even after fall ends, canned pumpkin is available year-round so you can make tasty meals and snacks all winter. Pumpkin bread and pumpkin muffins. Not only are…
October 20, 2020 With the holidays only a few short weeks away, many people are adding pumpkins and fall gourds to their outdoor decorating plan. But, depending on where you live, they may not always last as long as you want them to. Here are some simple tips to make your outdoor pumpkin last longer…
November 3, 2020 As the holidays get closer, many people have started to plan out their holiday menus. And, that includes everyone’s favorite holiday dessert … pumpkin pie. But, before you just make the same recipe you’ve made every year, why not try one of these unique flavor variations to impress your guests. Most people…
November 23, 2020 It feels like another punch in the gut, but we’ve heard more and more how COVID-19 seems to spread quickly at small family gatherings. As such, the U.S. Centers for Disease Control and Prevention (CDC) recently released guidance on how Americans can stay safer while traveling, hosting, or attending parties with family…
November 18, 2020 It’s the most wonderful time of the year! But this holiday season, no doubt family gatherings will be smaller, and budgets tighter. Start with a little gratitude, and then come up with an action plan for making the most of the holiday season while also sticking to a budget. Here are six…
December 8, 2020 What a year! As we roll into the final month of 2020, so many things look and feel different. It can be a bit depressing when we miss out on the activities we loved to do each year. It can be upsetting when traditions have to be left out or altered. It…
December 17, 2020 Are you wondering how to celebrate Christmas virtually? Whether you can’t visit relatives who are far away or you are choosing to socially distance, here are a few simple tips to help you enjoy the holidays at home this year. Host a Zoom Call Get everyone together for a few minutes before…
December 14, 2020 Who can resist a big plate of Christmas cookies? If you’re trying to watch your carbs or your sugar, holiday snacks and treats can be a downfall that’s hard to say no to. Thankfully, with a few simple modifications and a little bit of willpower, you can make it through the holidays…
January 12, 2021 If you’re looking for easy soups in the crockpot that will fill up your family, keep reading for a few favorites. These simple soup recipes can be prepped in the morning so that they are ready to be served at dinner time with very little extra preparation. Loaded Baked Potato Soup This…
February 4, 2021 Well, here we are. Another winter in full swing and a pandemic means most of us are home a lot more. Rather than do the same old thing or sit around complaining about the lack of places to go, why not find some new things to keep yourself (and your family) busy…
February 8, 2021 The winter months call for a curated list of the tastiest bottles to help ward off the chill. Here are six wine recommendations that are perfect for sipping fireside, snuggled under a cozy blanket. Let’s raise a glass to 2021 and celebrate the winter…and the spring to come! Cheers! Kendall-Jackson Vintner’s Reserve…
February 2, 2021 Teaching your child to eat a rainbow is one way to encourage them to have healthy eating habits. By choosing a variety of different naturally colored foods, it’s more likely that children will have a balanced diet. Of course, we want kids to understand that they should be choosing foods that are…