January 26, 2012 While health trends are often changing, the one message that has always remained consistent is how important it is to get plenty of fresh, whole fruits and vegetables for optimal health. Add in some small and notoriously picky eaters to manage and it can often be difficult to make sure that your…
February 13, 2012 In yoga there are many principles for healthy living. One of these is called “Svadhyaya” – which translates to self-reflection or examination. While the New Year is an excellent time to reflect on the past year and look at ways we want to improve our selves, Svadhyaya should be done regularly, even…
February 3, 2012 The big day is almost here and whether you are single or attached, sometimes Valentine’s feels too commercial to bother buying overpriced flowers and gifts. Instead of going for the traditional present, spoil yourself and your Valentine with an at-home spa treatment. Take the night off. Do whatever it takes to get…
February 22, 2012 In our home, “DIET” is a four letter word. Like many teenagers, I became obsessed about diet and body image, partly fueled by glamorous magazine ads, television and marketing. As I’ve grown older I’ve gained a better body image, partly due to maturing and developing healthy habits physically and emotionally. Having my…
January 29, 2012 Congratulations to Fit Mom’s Blog: the SocialMoms Blog of the Week! Looking to know more about fitness? Want to up your work-out intensity? Looking for motivation and inspiration? Check out Fit Mom’s Blog. Rachel has been a marathon runner, bike racer, and is now an avid cross fitter. So, who better to motivate you!…
February 24, 2012 Many women’s health magazines say you can get great, toned arms if you do their prescribed exercises (in 4 weeks or less). I am here to argue that you can’t get those arms doing what they say. It is my belief that most women featured in Women’s Health Magazines are: Too skinny…
April 6, 2012 Popeye was on to something. Spinach is loaded with all sorts of green goodness such as calcium, iron, vitamin, magnesium, manganese, potassium, vitamin A, folate, vitamin B2, and vitamin B6. So why don’t we eat more of it? Well, as a general rule, spinach isn’t exactly popular, especially with the younger generation. Enter the spinach smoothie. It sounds gross but…
March 4, 2012 Congratulations to Since You Asked: the SocialMoms Blog of the Week! Dawn Sticklen, author of Since You Asked, writes about ways to make your community a better place in hopes that we can all, one person at a time, make the world a better place. I interviewed Dawn about her inspiration behind the site…
March 21, 2012 It is nearly March and many of us who jumped into New Year’s Resolutions with gusto are finding that we have run out of gas. Or maybe we even left our resolutions to die by the roadside. How do we get back on track? The first step is to reevaluate your resolutions….
June 5, 2012 With summer fast approaching it’s important to start thinking about sun protection and safety. Excessive sun exposure can cause sunburn, skin damage, skin cancer, cataracts, and heat stroke. These are just some of the reasons why it’s so important to take precautions when spending time in the sun. That and you don’t…
June 7, 2012 Not everyone can bed like a pretzel, so why should you start practicing yoga? Stress: Yoga helps the “stress” factor. With the bombardment of stimulation from electronics, crowds, traffic, and the hustle and bustle of daily life, yoga provides us with much-needed down time. It teaches relaxation, relaxes the nervous system ,and…
April 24, 2012 Commuting by bike is a wonderful way to get active, keep green, and enjoy the great outdoors. If you live in an area where the weather is acceptable, commuting by bike can be incredibly liberating. The best types of bikes for commuting are an upscaled version of a beach cruiser with gears. All you…
May 1, 2012 As I’ve matured as an athlete, I’ve learned many things. But the most important lesson has been that you can learn to do a lot more in less time. You can spend ten hours a week training for a marathon. You can move mountains to get to a yoga class twice a…
May 29, 2012 As a busy mom, we all know it can be difficult to get to the gym on a regular basis. It may even be hard to escape to the garage gym you created for yourself. But it isn’t difficult to sneak in daily exercise when you’re running errands and going about your…
May 11, 2012 For the athletic moms, who are willing to give up their valuable free time for the sake of a workout, you probably have specific needs and wants on Mother’s Day. Some of you may want to take a day off and hit the day spa for a massage and relaxing facial. Some…
May 2, 2012 Did you know that eighty percent of antibiotics sold in the U.S. are used in animal agriculture? The vast majority are used for non-therapeutic purposes, such as promoting animal growth and compensating for the effects of unsanitary and overcrowded conditions. Farmers say that the antibiotics are needed to keep animals healthy and…
June 18, 2012 The death of a loved one is one of life’s toughest moments. Grief is not only difficult for the individual experiencing the loss, but also for those who care about that individual. Many times, people find it hard to know what to do or say – and feel uncomfortable talking to a…
May 26, 2012 May is Mental Health Month, an issue we all need to care about. According the National Alliance for Mental Illness (NAMI), 1 in 4 adult Americans experience a mental health disorder in a given year. That is approximately 57.7 million people. The likelihood that you, or someone you know will experience mental…
July 31, 2012 Looking to see the world in a brighter light? The first stop may be with healthy vision! As the Official Sponsor of Sightseeing™ Transitions lenses help you see the world the way it’s meant to be seen! By continually adapting to changing lighting conditions, Transitions lenses enhance your everyday moments so your…
June 15, 2021 Writing in a gratitude journal is a popular activity highly recommended by many self-help gurus and motivational speakers. The reason they recommend journaling? Simple: it works to create more gratitude and self-growth in your life, to keep you living in appreciation, and to help you reach your goals and dreams. After the…
June 25, 2012 What if I told you there is a common flavoring substance added to your food that can cause physical, mental and emotional disturbances in you and your children? What if I told you that this substance is added not only to adult but also to baby food? Finally, what if I told…
July 10, 2012 Summer is all around us. It’s not only the warmer weather – it’s also in the magazine racks at the store. More and more feature articles about getting a swimsuit ready body. Unfortunately, those articles might be harmful to a young girl’s body image. To make sure these articles don’t negatively affect…
July 11, 2012 It is that time of the year again. Allergies are rearing their ugly head, and everywhere you look, there are kids and adults alike sneezing, sniffling and just downright miserable. The American Academy of Allergy, Asthma & Immunology (AAAI) says that allergies are the most common chronic condition across the globe, and…
July 30, 2012 It’s a well-known fact that summer is the most risky season of year for three highly overlooked afflictions: dehydration, heat stroke, and sunburn. These conditions, especially the first two, are extremely dangerous and lead to thousands of hospitalizations every year. Moms beware — do not underestimate the dangers of July and August…
August 24, 2012 The kids are heading back to school soon. And, as every mom knows, they’ll be bringing lot of germs with them. That’s why you need to put new PURELL® Advanced Hand Sanitizer in their backpacks and lunchboxes. PURELL® Advanced Hand Sanitizer is proven to kill more germs than ever before. In fact,…
September 18, 2012 Fall is in the air. The dog days of summer are long gone. The leaves are changing and falling, football is in full swing and pumpkins and gourds abound. Houses and tables are decorated with lovely fall colors. It is a season of beauty, energy and a time of change. As I…
August 20, 2012 Water water everywhere. Water covers 70% of the earth’s surface and composes about 60% of our bodies. It’s essential to good health and has amazing benefits. But here are 7 benefits of water that may surprise you. 1. Is your energy level feeling less than normal? Even mild dehydration can lead to…
August 21, 2012 Did you know that Walgreens has been around since 1901? It seems like there is one on every corner, and it’s certainly the place I hop into when I need a quick product, some snacks, or to get my prescription filled. They’re also quite innovative – creating the first chocolate malted milk…
September 4, 2012 To the person with a hammer, everything can look like a nail; to a doctor with an expensive procedure or incentivized partnership with a specialist, you may seem like money in the bank. If your doctor is seeing dollar signs when you walk through the door – and not the person inside…
September 25, 2012 Fall is a great time to re-evaluate the clothes in your closet – and that includes your workout wear. You can always add a new fitness class to your workout routine but adding a new pair of sneakers or tank can also get your heart rate pumping. Go Bare Back You work…
September 6, 2012 Want to live your best life? Want to win tickets to O You!? Of course you do! And Clorox is giving you a chance you that. Head on over to TheCloroxLounge.com to start earning sweepstakes entries by playing games like Potty Pairs and In the Can! You’ll be eligible to win a grand…
September 14, 2012 Nowadays, we rely on our phones for just about everything. It’s our alarm clock, personal assistant, address book, GPS navigator, babysitter (any mom who has taken a child with them to a doctor’s appointment can attest to this) and, occasionally we actually use them to call somebody. It makes total sense, therefore,…
September 17, 2012 Domestic violence strikes 145 women each hour in the U.S., affecting one in four women in her lifetime. Most people agree it’s a hard issue to talk about, and unfortunately, half of Americans say they wouldn’t know how to help a family member or friend who is a victim. That’s why The…
October 12, 2012 Feel like you’re in a rut? Getting bored with your daily routine? It can happen to all of us, especially when we are busy being moms. The key is to try new things that add excitement, meaning and interest to your day. Things that make you feel more energized, empowered, vibrant or…
October 15, 2012 As parents, our children’s health and happiness is our number one priority. From making sure they’re happy at school – to looking after them when the’re sick in bed – there is nothing we won’t do for our kids. One aspect you may not have previously considered is your child’s vision. As…
November 13, 2012 According to the Journal of Pediatrics, dairy and calcium intakes are inadequate in four- to 18-year-olds. In fact, only 30 percent of the US population two years of age and older get the recommended level of calcium or more. Plus, most kids do not get enough Vitamin D, potassium and protein, either. …
October 9, 2012 You know it’s coming – lying in wait for you like a spider waiting to trap you in its web – Halloween and all its sticky candy treats. The holidays, which start at Halloween and run to New Years, has Americans consuming a lot of sugary, waistline-destroying treats, an average of 7-10…
November 6, 2012 The check-out stands at your local grocery store are groaning from the weight of the all the Thanksgiving cooking magazines. Full of gorgeous photos of succulent sides, decadent desserts and a golden brown bird just waiting for you to dive into and devour. Those food photos can beckon you to add one…
November 19, 2012 The summer can be such a fun and exciting time filled with new family memories, rest and relaxation. When fall rolls around, we all begin finding our way back to our regular routines but, usually, the weather is mild and we can still enjoy taking a stroll while we marvel at the…
November 20, 2012 Winter is just around the bend. The easy moments of simply heading out the door for a run are gone. Running outside during the cold months takes a bit of planning ahead, but with these tips you should be safe and sound through the entire exercise. What to Wear Before you head…
October 22, 2012 Finding some quality alone time is difficult any day of the week but there are certain times of year when it seems nearly impossible. The fall is a great example. During this time, kids are heading back to school, families are adjusting to a new schedule, the push towards Thanksgiving begins and, before…
October 23, 2012 The fall is a great time to change up your workout routine. The cooler temperatures make it ideal for taking your work-out outside or trying that new class at the gym. The pressure of swimsuit season is gone but the holidays and all the excess is looming. Now is not the time…
December 4, 2012 The holidays are busy and loaded with yummy treats. There are work functions, gatherings with friends, and family obligations. It is easy to lose track of time and your workouts, overeat and even gain weight. The average American will gain about four pounds between Thanksgiving and New Year’s. Year after year that…
December 3, 2012 The joy of your life has been born. Now, in between sleepless nights and restless days, you’re plotting how you can shed some of the weight gained during your pregnancy. While it might be tempting to create a diet and exercise plan to lose weight quickly, you must remember to respect your…
December 11, 2012 It’s almost winter, and you know what that means! Holidays and presents … germs. Nobody wants to be sick during this time of year, so it’s time to stock up on PURELL® Advanced Hand Sanitizer. Throw it in your child’s backpack, gym bag, or lunchbox. Keep it in the car for after…