November 14, 2011 The months after a new school year starts can involve significant changes for families. The busy schedules of school, homework, sports, after-school classes, and the holidays can contribute to stress, anxiety, and pressure for kids and parents alike. One solution to these problems is to bring the whole family together through yoga….
November 14, 2011 The months after a new school year starts can involve significant changes for families. The busy schedules of school, homework, sports, after-school classes, and the holidays can contribute to stress, anxiety, and pressure for kids and parents alike. One solution to these problems is to bring the whole family together through yoga….
November 14, 2011 The months after a new school year starts can involve significant changes for families. The busy schedules of school, homework, sports, after-school classes, and the holidays can contribute to stress, anxiety, and pressure for kids and parents alike. One solution to these problems is to bring the whole family together through yoga….
November 14, 2011 The months after a new school year starts can involve significant changes for families. The busy schedules of school, homework, sports, after-school classes, and the holidays can contribute to stress, anxiety, and pressure for kids and parents alike. One solution to these problems is to bring the whole family together through yoga….
May 9, 2018 Exercise is not only beneficial for those training to be an athlete or looking to have a rock hard body with zero body fat. It can be beneficial for those suffering from an autoimmune disease (AD) as well. The key is to find the right intensity and best exercises to help you…
June 28, 2019 We all know that too much sugar is bad for our bodies and can cause inflammation, weight gain, diabetes and a multitude of other health problems. Some people try to cut out all sugar at once, which is no easy task. Instead, why not try to cut down on your sugar consumption?…
August 2, 2019 Research has linked sitting too long with numerous health concerns—from obesity to lower mortality. Some people have jobs that require sitting, however, there are ways to help get you off the chair and improve your overall health. A study of over a million people showed that just 60-75 minutes a day of…
July 17, 2019 With summer here, more and more people are spending time outside in the sun. Whether you’re gardening, taking a walk around the neighborhood, or spending the afternoon at the beach, protecting your skin is important but often overlooked. It’s vital that you use SPF on your face and your body before you…
July 11, 2019 The dreaded chore of cleaning can drive anyone to frustration. We dust, vacuum, wipe and scrub, clean up the kid’s messes, and struggle to get fingerprints off doors. Then when someone in the house is sick, we run around wiping down doorknobs and light switches. Yet we often forget some of the…
July 24, 2019 Most people agree that adding vegetables to their child’s diet can be a bit of a challenge. Even if your child loves vegetables, they probably have a few favorites that they like to stick to and they are probably more than a little bit hesitant to try something new. If you try…
October 30, 2019 Diet can play a big role in how often we get sick or how long we are sick for. Eating immune-boosting foods helps our bodies stay a bit stronger and may help us ward off germs better—especially during the fall and winter months. Certain foods have even larger immune-boosting abilities. Take a…
October 7, 2019 Thanksgiving travel happens right at the beginning of cold and flu season, which means that many families pass along more than pumpkin pie at the dinner table. It’s frustrating to get home from a weekend of togetherness, only to discover you’ve come down with something. Fortunately, there are several things you can…
October 23, 2019 When you’re in a committed relationship, the last thing you want to discover is that your partner has been unfaithful. Whether it’s a full-blown physical affair or an emotional one, it can be devastating to learn that they have been giving their time and affection to someone else. With emotions running high,…
November 11, 2019 For most of us, it’s the busiest time of the year and often a time when we forget to slow down and nurture ourselves. While self-care is needed year-round, this season, it’s all about balance and making sure to carve out time for yourself. Pampering is often the first word we think…
November 18, 2019 Healthcare in the United States is an ongoing hot topic, and that probably won’t change any time soon. Americans struggle to agree on how to fix the situation, but most find common ground on one aspect of the issue—the quality of care is lacking. All too often, we wait weeks (if not…
November 20, 2019 With Halloween behind us, the holiday season is officially here. This festive time is filled with celebrations, winter greens, and twinkling lights. While these beautiful decorations can fill our hearts with such joy, they can also be dangerous. No one wants to be a downer, but being informed about the risk of…
November 13, 2019 Snowmass Village, Colorado is a winter playground where families are invited to indulge in endless outdoor activities, 30+ restaurants, 95% slopeside lodging, shopping, unique special events and music—with picture-perfect, snowcapped mountains always serving as the inspiring backdrop. Located just nine miles from Aspen, Snowmass consistently ranks as one of the best ski…
November 25, 2019 November 29, 2019 marks Black Friday, the unofficial start of the holiday shopping season. Since 2005, it’s also been the busiest shopping day of the year. When Black Friday first became a trend in the early 2000s, retailers often opened at 6:00 AM; by the late 2000s many began opening at 5:00…
December 30, 2019 It’s almost the new year and, with it, the time many people choose to make New Year’s resolutions. Did you know that research shows that 60% of American people make New Year’s resolutions? Unfortunately, only about 8% are successful at actually keeping them. So, why do we have so many problems actually…
January 6, 2020 As the new year rings in, many people find themselves focusing on health. Almost all of us set goals for weight loss, physical fitness, and an overall improvement in our sense of well-being. It’s great that we think about these things in January, but it’s even better if we can continue our…
January 17, 2020 It’s January, which means people tend to have a renewed focus on keeping fit and exercising. Gyms stay fuller. Sidewalks in open areas fill with crowds. Group classes sell out. Many people have set goals or made resolutions to exercise more. After two weeks of watching my kids when they weren’t in…
January 29, 2020 More and more professionals are opting to work at home as companies recognize the value of allowing employees to work remotely. Make 2020 the year that your home office bursts with productivity by creating a workspace that prioritizes health, comfort, and inspiration. Here are four easy ways to make your home office space…
January 31, 2020 New year, new you! Does that sound too familiar? You are not alone. This month was certainly jam-packed with all the ways you can improve yourself—whether it was removing the clutter from your home or cleaning up your eating and refrigerator. There is certainly no shortage of wellness and fitness trends as…
February 11, 2020 It’s February! The month is known for being the shortest (except we get an extra day in 2020 for leap year!), and the entire first half is devoted to Valentine’s Day. You can’t even go to a pharmacy without getting hit by candy hearts and decorations. It’s not all about romance, though….
April 16, 2013 Your head is pounding, but you’re not sure what it is or how to treat it. It could be a tension headache, a migraine, or even allergies. Find out the symptoms of each type of headache and the best way to deal with them … now and forever. Tension Headache Probably the…
April 26, 2013 Worried about plastic and chemicals leaching into your skin and body? You’re not alone. There is a lot of controversy surrounding hormone disruptors – those chemicals found in skin products, soaps, make-up, water bottles, and cans lined with BPA. They are suspected to affect or harm our health in several ways, especially…
May 7, 2013 In the past 24 hours, it feels like the entire world has been talking about the new “sex superbug” originally reported to have been found in Hawaii. Of course, this caused some mild panic – since it really is a serious public health issue. But some of the original stories contained some…
April 30, 2013 They say you need to eat a rainbow in order to get your daily dose of fruits and vegetables. Eating all those ½ and 1 cup servings can seem hard to fit into your meal planning. There is an easy solution to this colorful problem. It comes in the form of the…
May 1, 2013 Everyone knows America is getting fatter. The obesity problem in our country has grown so much that many are calling it an epidemic. Diets are notorious for not working – we don’t lose much, begin to eat normally again, and wham – we gain MORE weight. What can we do to win…
May 6, 2013 I have always been a huge advocate of blood donation. Once I turned 18, I was adamant about not only donating blood, but donating consistently. I donated whole blood every 56 days at my local nonprofit blood collection agency – Oklahoma Blood Institute. I felt good knowing that my blood was going…
May 14, 2013 The months between January and June are the most common times for people to hit the gym and get fit. Whether it’s part of a resolution for the new year, or the desire to look good in a swimsuit, you are probably hitting the pavement or gym more than before. Go you! …
May 20, 2013 Summer is on the horizon and soon it will be time to keep cool at the pool and the beach. You know to pack your bag with sunscreen, towels, snacks, beach toys, and perhaps a book to read. But what about sunglasses? You, and every member of your family, should don a…
May 23, 2013 For the most part, Vermont is a rather peaceful state. I rarely see our state mentioned in the national news. Days tend to go by at a slower pace than in many other states I’ve visited. There’s little hustle and bustle, practically no traffic, and a lower crime rate than many people…
June 3, 2013 Anyone who lives in the Midwest has most likely as some point experienced severe weather. As a mother of three small children, I know how difficult it can be to get everyone to safety when severe weather strikes. Oklahoma has been battered with a constant stream of severe weather these past few…
June 10, 2013 I am allergic to many things, especially insects. A mosquito bite quickly turns into a seriously itchy knot! And as much as I look back fondly on the summer camping trips with my family, I also recall spending nights by the campfire, itching at a series of bumps along my bare legs….
June 4, 2013 Earlier this year, we cut our first episode of Social Fitness with Brandi Chastain. In the video, Brandi talks about why she started the program, how it grew organically into something incredible that helps moms not only stay fit, but also helps women stay connected. “I thought about creating this group of women…
June 6, 2013 If you’re like me, you wait all year long for summer’s golden rays of sunshine to beat down upon you as you lay by the pool, get exercising outside and enjoy time with friends and family out of the house. There’s a catch though, All this outdoor times means blocking out the…
June 6, 2013 It feels so good to be able to shed our heavy winter clothes and get out and enjoy the nice summer weather. If you live in an area where cold weather hinders outdoor activities, you may need a quick refresher on staying safe in the summer sun. Here are some suggestions. Sunscreen Everyone,…
June 11, 2013 It is crunch time! The pools are open and so are the beaches. If bathing suit season has you feeling less than in love with your body, maybe it’s time you shook things up a bit and tried interval training. Why it Works Interval training is one of the best, fastest ways…
July 5, 2013 Summer is in full swing, and with it are the bugs. Mosquitoes and other annoying, biting insects can ruin anyone’s day or night. With the fear of West Nile and other mosquito transmitted viral diseases, prevention is key. There are several options available to help keep the biting bugs, especially mosquitoes, away….
June 18, 2013 There are days we could all use tips to get a good night’s sleep. While I generally don’t have a problem drifting off to sleep at night, I do tend to wake up frequently. This results in only about five or six hours of sleep a night. I know that isn’t enough….
June 25, 2013 The summer heat has you craving something cold quench your thirst. Before you dive into that frosty mug of pale ale or start sipping pina colada’s poolside find out exactly what your options are for great-tasting, low calorie drinks this season. Maybe you worked hard all winter-long to get a rockin’ beach…
August 12, 2013 The dog days of summer often mean blistering heat and sweaty skin. Not only do we crave cooling foods, but who wants to cook when you feel like you’re melting? When the temperatures soar, reach for water-rich foods and stay hydrated by eating a cooling diet of chilled and easy-to-prepare foods. Eating…
July 9, 2013 I’m sure you’ve heard of the dreaded plateau in weight loss. Many suggest that the way to avoid it is to change up your workout. But, sometimes it isn’t that easy. We cling to what is familiar and don’t know where to branch out. The key to overall health and fitness is…
July 19, 2013 How to keep kids active? It almost sounds funny doesn’t it? I mean, most kids have an abundance of energy and can run and play all day. The sad part is that oftentimes … they don’t. They sit inside playing on the computer or sitting in front of the TV. So we…