Winter is tough. It’s dark before dinner and sometimes it’s difficult to get warm, even inside. We get less activity, crave the sun, tend to sleep more and often many of us feel a little (or a lot) sad. If you have Seasonal Affective Disorder or any sort of depression, please see a doctor to get professional help. Some people need anti-depressants or therapy. […]
Spiritual & Wellness
This time of year, it’s even more important that we put our own needs aside and think of others.
Taking a few moments for yourself and changing your mindset can work wonders.
Here are 6 easy ways you can boost brain power, fight memory loss and challenge yourself.
Make these three easy moisturizers with items you already have in your kitchen.
Bullying has become a huge problem. Let’s work together to take a stand.
A gratitude journal can help you discover inner peace and self confidence.
Eat clean, drink spa water, ditch the alcohol, and stand up straight!
Give yourself the gift of new changes that will center, empower and give you some personal pampering?
This new anthology of essays and art sheds light on all the times along our evolution when changes shake us up and make us who we are.