Health

Embracing an Active Lifestyle at Any Size

This summer, go out and do the things you’ve always dreamed of trying. Don’t let your weight or fitness level hold you back.

7 Summer Beach Bag Essentials

Here are our favorite seven summer beach bag essentials.

Creative Ways to Help Get Your Daily Intake of Water

As everyone is aware, water is essential for so many reasons: weight loss, good skincare, mental clarity, and a well-functioning body to name a few! Health p...

Are You a Good Friend – To Yourself?

We’re told to stand by our friends during hard times or to help the older person next door … but how often is there an emphasis on the importance of being good to ourselves?

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Tips for Staying Healthy on Your Next Flight

While you can’t prevent yourself from ever getting sick, you can try to reduce the odds of it happening while traveling.

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Dealing with an Autoimmune Disease Through Exercise and a Healthy Life Style

Exercise adapted to the individual can help to boost your immune system and help you fight the pain from an autoimmune disorder.

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Does Diet Help Control Your Autoimmune Disease?

Whether it is the Vegan, Gluten-Free, the Paleo Diet or a mix of the above, experiment and eat the foods that make you feel your best.

4 Healthy Eating Plans Explained

Ellen Christian

It seems like everyone is talking about keto, paleo, Whole 30, clean, and other healthy eating plans. Learn the difference and what's entailed.

Give Your Relationship the Spring Fling Treatment

If you feel like you’ve been in a bit of a rut lately, or would like to spice things up, consider having a “spring fling” as a couple.

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