Did you know that diabetes is considered an autoimmune disease? Many people don't, or don't even know what an autoimmune disease entails.
An autoimmune disea...
Many more people are working from home, but they often sit in bed or find themselves at a desk in a dark corner. Here are ways to make your home office more healthy!
Remember how pumped you were on January 1st to start your new life and demolish those resolutions? If you're off track, here are ways to get back to your goals.
Superfoods, anti-inflammatory fats, and prebiotic and probiotic foods reduce the cravings, regulate blood sugar, fight inflammation, and shed those pesky pounds that tend to gather on the tummy.
