Best Supplements For Lowering Cholesterol (2024 Update)
If you’re looking for natural ways to reduce your cholesterol levels, supplements can be a great addition to your diet and exercise routine. There are many supplements available in the market claiming to be effective in lowering cholesterol. However, before choosing any supplement, it is important to consider some important factors.
Firstly, it is important to talk to your doctor or a registered dietitian to ensure that the supplement you choose is safe and appropriate for you. You should also consider the dosage, quality, and brand of the supplement you are choosing. Additionally, keep in mind that supplements are not a substitute for a healthy diet and regular exercise, which are also essential in controlling cholesterol levels.
Are you tired of taking medication to control your cholesterol levels? Do you want to try a natural approach to reduce your cholesterol levels? Are you unsure about which supplement would be the best for you? This article provides valuable information that helps you choose the best supplement to lower your cholesterol levels naturally. So, keep reading and discover some of the most effective supplements available in the market that help lower your cholesterol levels.
10 Best Supplements For Lowering Cholesterol
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Cholesterol and heart health support.
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The product is ideal for promoting cholesterol wellness and heart health.
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The product is ideal for improving heart health, immune support, and lowering cholesterol with its natural, plant-based oatmeal powder.
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This product is ideal for promoting cardiovascular health and cholesterol management with the added benefits of fish oil.
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This product is ideal for supporting heart health, maintaining normal cholesterol levels, and providing antioxidant support.
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It is an ideal dietary supplement for supporting heart health by managing cholesterol levels.
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This product is ideal for maintaining healthy cholesterol levels using plant sterols and stanols, specifically beta-sitosterol from coniferous pine.
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This product is ideal for supporting heart health by managing cholesterol levels.
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The product is ideal for promoting cardiovascular health by lowering cholesterol levels with the use of plant sterols and bergamot.
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The product is ideal for improving heart health by lowering cholesterol levels and providing CoQ10 in convenient capsule form.
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1. Cholesterol Balance – Red Yeast Rice Capsules
Looking for a natural way to support your cholesterol health? Look no further than Red Yeast Rice from Thorne. This supplement contains naturally occurring monacolins, phytosterols, and isoflavones, which work together to help maintain healthy lipid levels and promote healthy lipid particle size and number.
Thorne is a trusted brand, chosen by champions and trusted by over 100 professional sports teams. In fact, Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Thorne is also the proud supplement partner of 11 U.S. Olympic Teams, so you can trust that you're getting a high-quality product.
It's important to note that this supplement is contraindicated in individuals with a history of hypersensitivity to soy or any of its other ingredients.
If you're looking for a natural way to support your cardiovascular health, give Red Yeast Rice from Thorne a try. With its natural ingredients and trusted brand, you can feel confident in your choice to support your health.
2. Heart-Healthy Nutrim Oat Bran Powder.
If you're looking for a natural way to manage your cholesterol levels and promote overall wellness, then Nutrim Mix-in Superfood Powder and Cholesterol Management Supplement might be the perfect solution for you. Each serving of Nutrim contains 750mg of Oat Beta Glucans, a soluble fiber that can help regulate cholesterol levels and support digestive health.
Unlike cholesterol medications that may come with side effects, Nutrim is a vegan-friendly, natural-from-nature alternative that promotes the power of plant-based nutrition. It's a daily oat fiber supplement that serves as a wholesome substitute for dietary fiber pills, fiber gummies, and other high fiber supplements.
Nutrim's neutral-flavored oat bran soluble fiber powder is easy to incorporate into any diet. You can add it to your coffee, juice, smoothie, or shake, stir it into soups, sauces, and cereals, or even use it as oat flour for baking. This makes it a versatile supplement that doesn't compromise on taste or texture.
Beta Glucan supplements, like Nutrim, act as prebiotics, supporting a healthy gut and promoting regular bowel movements while also improving immune function. When consumed as part of a healthy diet, Nutrim may also be used to support circulatory performance.
What sets Nutrim apart from other supplements is its Trim process, which turns the oat powder into a healthy fat substitute for any meal. This reduces the amount of fat related to high cholesterol levels while boosting fiber intake. It's a creamy additive that blends seamlessly and won't compromise existing textures, making it a great addition to any meal.
3. Cardioaid Plant Sterols + Fish Oil Softgels
The cardiovascular system is crucial for maintaining good health, and NOW Plant Sterols & Fish Oil Softgels are designed to support healthy cholesterol levels that are already within the normal range. Each softgel contains 1,000 mg of plant sterol esters along with a base of fish oil to provide additional benefits.
In addition to its health benefits, this supplement is also certified by UL, ensuring its quality and safety. NOW holds an NPA A-rated GMP certification, meaning that all aspects of their manufacturing process have been thoroughly examined, including their laboratory/testing methods for stability, potency, and product formulation.
To ensure the highest level of quality, these softgels are packaged in the USA by a family-owned and operated company that has been in business for over 50 years. With NOW Plant Sterols & Fish Oil Softgels, users can feel confident in their choice to support their cardiovascular health.
4. Heart Health Omega-3 Soft Gels With Red Yeast Rice & Coq10
Omega LDL is a dietary supplement that has been specially developed to help maintain healthy levels of LDL in the body. The product is a blend of concentrated omega-3 EPA & DHA, red yeast rice, and CoQ10, which work together to promote heart health and optimal wellness.
The American Heart Association recommends omega-3 EPA & DHA for heart health, and this powerful formula contains these essential nutrients in concentrated form. In addition, the product also contains red yeast rice, which is known for its ability to support cardiovascular health.
One of the key benefits of Omega LDL is that it is designed for optimal absorption. All of the omega-3 fish oil concentrates in the product are in the triglyceride molecular form, which is the form naturally found in fish. This ensures that the nutrients are easily absorbed by the body and that there are no fishy burps after taking the supplement.
Nordic Naturals is a brand that is committed to purity and freshness. Every batch of their fish oil is non-GMO and third-party tested, surpassing even the strictest international standards. The product is also gluten-free and dairy-free, with no artificial colors or flavors.
Moreover, the ethical innovation that Nordic Naturals practices is outstanding. The brand has always been at the forefront of sustainable and ethical practices in the natural products industry. Through science and innovation, they are dedicated to delivering safe and effective nutrients for optimal wellness.
5. Heart Health Savior: Cholestoff Softgels
Introducing the Nature Made CholestOff Complete Softgels – a dietary supplement designed to support heart health and promote healthy cholesterol levels. Each bottle contains 120 softgels, providing a 20-day supply for the user.
This supplement is formulated to lower dietary cholesterol levels and contains Pantesin – a natural ingredient that reduces the production of LDL cholesterol in the liver. With the recommended dosage of three softgels taken twice daily with water at the two largest meals, this supplement is an excellent addition to a healthy lifestyle.
Nature Made CholestOff Complete Softgels are manufactured in the USA with quality global ingredients. These gluten-free softgels are devoid of any synthetic dyes, artificial flavors, and preservatives, making them a safe and healthy choice for the user.
Additionally, the United States Pharmacopeia (USP) has verified this product, making it a trusted option for those seeking heart health support. Nature Made is also the #1 pharmacist recommended vitamin and supplement brand, assuring customers of its quality and efficacy.
It is important to note that these statements have not been evaluated by the Food and Drug Administration. However, Nature Made CholestOff Complete Softgels remain a reliable option for those looking to support their heart health and maintain healthy cholesterol levels.
6. Foresterol – Healthy Cholesterol Softgels
Foresterol is a dietary supplement that contains a unique phytosterol mixture derived from coniferous trees. This natural source of plant sterols/stanols has been shown to help support healthy cholesterol levels in the body. When consumed, phytosterols help inhibit the absorption of cholesterol, and in combination with a healthy diet and exercise, may help lower plasma total and low-density lipoprotein (LDL) cholesterol levels.
One of the benefits of Foresterol is that it is a non-GMO source of phytosterols. Unlike other supplements that may be sourced from genetically modified soybean and rapeseed oil seeds, Foresterol is derived from non-GMO coniferous trees. This makes it an ideal choice for those who prefer natural and sustainably sourced products.
Foresterol is formulated to contain only pure and effective ingredients. It is non-GMO, gluten-free, dairy-free, and soy-free, making it suitable for a wide range of dietary needs. In addition, Designs for Health, the manufacturer of Foresterol, is transitioning to eco-conscious tinted glass bottles that offer greater protection against moisture and oxygen, helping to preserve the potency and effectiveness of the product.
With over 50,000 doctors endorsing Designs for Health products, it's no wonder that Foresterol is a top choice for those seeking professional strength supplements. The company's "Science First" philosophy ensures that all products are based on the latest research and use only the highest quality raw ingredients.
7. Cholestoff Plus Heart Health Booster Softgels.
The Nature Made CholestOff Plus softgels is a heart health supplement that comes in a 100 count bottle, providing a 25-day supply. These softgels are clinically proven to lower dietary cholesterol, thus supporting a healthy heart. Each serving of this cholesterol supplement provides 900 mg of plant sterols and stanols, totaling 1,800 mg daily intake.
To reap the maximum benefits, adults are advised to take two of these dietary cholesterol support softgels twice daily along with water at their two largest meals. These softgels are gluten-free and contain no synthetic dyes, artificial flavors, or preservatives, making them safe for consumption.
Nature Made CholestOff Plus softgels are United States Pharmacopeia (USP) Verified, making it the number one choice of pharmacists when it comes to vitamin and supplement brands. These dietary cholesterol lowering supplements are effective and do not contain any harmful chemicals that could cause adverse effects.
It is important to note that these statements have not been evaluated by the Food and Drug Administration. Therefore, this product is not intended to diagnose, treat, cure, or prevent any disease. However, consumers can rest assured that they are investing in a product that is backed by scientific research and proven to be effective in supporting heart health.
8. Heart-Boosting Tabs With Bergamonte™ & Plant Sterols
Looking for a supplement that supports cardiovascular health? Look no further than this unique combination of two clinically tested ingredients. This supplement has been shown to help support healthy serum lipid levels already within the normal range, promoting overall cardiovascular health.
In addition to its efficacy, this supplement is also free of soy, non-GMO, and vegan, making it a great choice for anyone looking to support their health without compromising their dietary preferences. It's also certified nut-free, made without gluten, dairy-free, egg-free, halal, and kosher, so you can trust that it meets a variety of dietary needs.
Not only is this supplement effective and free of common allergens, it's also made to the highest quality standards. With an NPA A-rated GMP certification, you can trust that every aspect of the manufacturing process has been carefully examined, from stability and potency to product formulation. And, it's packaged by a family owned and operated company right here in the USA since 1968.
Please note that during the summer months, this product may arrive warm due to shipping. However, rest assured that Amazon stores and ships all products in accordance with manufacturers' recommendations.
9. Healthy Heart Boost: Cholesterol & Coq10 Supplement
Looking for a natural solution to fight cholesterol without any side effects? Look no further than this powerful supplement. Packed with a variety of ingredients to help support heart health, this supplement is a great way to help maintain healthy cholesterol levels.
One key ingredient in this supplement is Co-Q10, which works to strengthen the heart muscle. This can help to improve overall heart health and reduce the risk of heart disease. In addition, this supplement also contains red yeast rice, policosanol, niacin, guggul, and plant sterols, all of which are known for their cholesterol-lowering benefits.
Not only is this supplement great for triglycerides, but it can also help with both LDL and HDL cholesterol. This makes it a versatile solution for anyone looking to support their heart health and maintain healthy cholesterol levels.
With no side effects to worry about, this supplement is a safe and effective way to fight cholesterol and keep your heart healthy. Give it a try today and see the results for yourself!
Best Supplements For Lowering Cholesterol FAQs
Are there any natural supplements that can lower cholesterol?
Yes, there are several natural supplements that may help lower cholesterol levels. One of the most popular supplements is plant sterols or stanols, which are found in fruits, vegetables, nuts, and seeds. Plant sterols can help reduce the absorption of cholesterol in the intestines, leading to lower levels in the bloodstream.
Another natural supplement is omega-3 fatty acids, which are commonly found in fatty fish like salmon and tuna. Omega-3s can help reduce triglycerides and raise HDL or "good" cholesterol levels.
Fiber supplements, such as psyllium husk, can also help lower cholesterol levels by binding to cholesterol in the digestive tract and removing it from the body.
Other natural supplements that may help lower cholesterol include garlic, artichoke extract, and green tea extract. However, it's important to note that these supplements should not be used as a substitute for prescribed medication or a healthy lifestyle. It's always best to consult with a healthcare professional before starting any new supplement regimen.
Are there any potential side effects of taking cholesterol-lowering supplements?
Yes, there can be potential side effects of taking cholesterol-lowering supplements. Some of the common side effects include bloating, gas, diarrhea, and constipation. In rare cases, these supplements can lead to liver damage, muscle weakness, and rhabdomyolysis. It is important to note that these side effects are more likely to occur when the supplements are taken in high doses or for a prolonged period of time. It is always recommended to consult with a healthcare professional before taking any cholesterol-lowering supplement, especially if you have a pre-existing medical condition or are taking other medications. Additionally, it is important to follow the dosage instructions carefully and to purchase supplements from reputable sources. A healthy diet and exercise routine can also help to naturally lower cholesterol levels and reduce the need for supplements.
Can dietary changes and exercise be combined with cholesterol-lowering supplements for better results?
Yes, dietary changes and exercise can be combined with cholesterol-lowering supplements for better results. Adopting a healthy diet that is low in saturated and trans fats, and high in fruits, vegetables, whole grains, and lean proteins, can help reduce cholesterol levels in the body. Similarly, regular exercise can help increase HDL (good) cholesterol levels and promote weight loss, which can also lower LDL (bad) cholesterol levels.
In addition to these lifestyle changes, cholesterol-lowering supplements can also be used to enhance the effects of diet and exercise. These supplements typically contain ingredients such as plant sterols, omega-3 fatty acids, and soluble fibers, which have been shown to lower cholesterol levels.
However, it is important to note that supplements should not be used as a substitute for a healthy diet and exercise. These lifestyle changes should be the primary focus of any cholesterol-lowering treatment plan, and supplements can be used as a complementary therapy to enhance their effects. It is also important to consult with a healthcare professional before starting any supplement regimen, especially if you are taking other medications or have underlying health conditions.
Can supplements replace prescription medications for lowering cholesterol?
While supplements may have some cholesterol-lowering effects, they cannot replace prescription medications for managing high cholesterol levels. Prescription medications such as statins have been clinically proven to effectively lower cholesterol levels and reduce the risk of heart disease.
Supplements, on the other hand, are not regulated by the FDA and may not have undergone rigorous clinical trials to prove their efficacy. Moreover, supplements can interact with other medications, causing adverse reactions or reducing the effectiveness of other prescription drugs.
If you have high cholesterol levels, it is important to consult with your doctor and follow their recommended treatment plan, which may include lifestyle changes such as a healthy diet, exercise, and prescription medications. While supplements may have some benefits, they should not be used as a substitute for prescription medications without medical supervision.
How do supplements work to lower cholesterol levels?
Supplements can be effective in lowering cholesterol levels, especially when combined with a healthy lifestyle and proper medical treatment. One common type of supplement used for this purpose is plant sterols, which are naturally occurring substances found in fruits, vegetables, and other plant-based foods. Plant sterols work by blocking the absorption of cholesterol in the intestines, which can help to reduce the amount of cholesterol in the bloodstream. Another type of supplement that can be effective for lowering cholesterol is omega-3 fatty acids, which are found in certain types of fish and fish oil supplements. Omega-3s can help to reduce inflammation in the body, which can reduce the risk of heart disease and lower cholesterol levels. Other supplements that may be beneficial for cholesterol management include fiber supplements, niacin, and garlic supplements. It’s important to speak with a healthcare provider before starting any new supplement regimen, as some supplements can interact with medications or may not be appropriate for certain health conditions.
How long does it take for cholesterol-lowering supplements to start working?
The time it takes for cholesterol-lowering supplements to start working can vary depending on the supplement and the individual's body. Some supplements may start to show results within a few weeks, while others may take several months. It's important to note that supplements should not be relied upon as the sole method to lower cholesterol levels, but rather used in conjunction with a healthy diet and lifestyle.
One of the most commonly used cholesterol-lowering supplements is plant sterols and stanols. These supplements can start to show results within a few weeks, but optimal results may take up to three months. Omega-3 fatty acid supplements, such as fish oil, may take longer to show results, with some studies suggesting up to three to four months.
It's important to consult with a healthcare professional before starting any new supplements and to monitor cholesterol levels regularly to assess the effectiveness of the supplements. Additionally, supplements should not be used as a replacement for prescribed cholesterol-lowering medication without the guidance of a healthcare professional.
What are the best supplements for people with high cholesterol who are also taking other medications?
For people with high cholesterol who are taking other medications, it is important to consult with a healthcare professional before taking any supplements. However, some supplements may help lower cholesterol levels and can be safely taken in conjunction with other medications.
One of the best supplements for people with high cholesterol is plant sterols or stanols. These are naturally occurring substances found in fruits, vegetables, and whole grains that can help to lower LDL cholesterol levels. They come in supplement form and are available over-the-counter.
Another supplement that may be beneficial is omega-3 fatty acids, which are found in fish oil supplements. Omega-3s have been shown to help reduce inflammation and improve cholesterol levels, particularly in people with high triglycerides.
Fiber supplements such as psyllium husk can also be helpful in reducing cholesterol levels. Fiber helps to bind with cholesterol in the digestive tract and prevent it from being absorbed into the bloodstream.
It is important to note that supplements should not be used as a replacement for medication prescribed by a healthcare professional. Additionally, it is important to follow dosage instructions carefully and to choose reputable brands to ensure quality and safety.
What are the most effective supplements for lowering cholesterol?
There are several supplements that have been shown to be effective in lowering cholesterol levels. One of the most popular and well-researched supplements is plant sterols or stanols, which are naturally occurring substances found in fruits, vegetables, and grains. These plant compounds work by blocking the absorption of cholesterol in the gut, thereby reducing overall cholesterol levels. Other effective supplements for lowering cholesterol include omega-3 fatty acids, which can be found in fish oil supplements, and soluble fiber, which is found in products like psyllium husk. Both of these supplements have been shown to reduce LDL or "bad" cholesterol levels in the body. Additionally, niacin, a B vitamin, has been shown to increase levels of HDL or "good" cholesterol in the body. It's important to note that supplements should not replace a healthy diet and lifestyle, but can be used in conjunction with these practices to help manage cholesterol levels. As always, it's important to consult with a healthcare professional before beginning any new supplement regimen.
What is the recommended dosage for cholesterol-lowering supplements?
The recommended dosage for cholesterol-lowering supplements varies depending on the type of supplement being used. For example, plant sterols and stanols supplements are recommended to be taken at a dose of 2 to 3 grams per day, divided into two or three doses.
Fish oil supplements are another popular option for lowering cholesterol, and the recommended dosage for them is typically 1 to 4 grams per day. However, it's important to note that individuals taking blood-thinning medications should consult with their healthcare provider before taking fish oil supplements.
Other supplements that may help lower cholesterol include fiber supplements, niacin, and garlic. The recommended dosages for these supplements can vary widely, so it's important to consult with a healthcare provider or a registered dietitian to determine the appropriate dosage based on individual needs and health status.
It's important to note that while supplements may help lower cholesterol levels, they should be used in conjunction with a healthy diet and regular exercise. Additionally, individuals with high cholesterol should always consult with a healthcare provider before starting any new supplement regimen.
Which supplements are most commonly recommended by healthcare professionals for lowering cholesterol?
Cholesterol is a type of fat that is essential for the normal functioning of the body. However, high levels of cholesterol in the blood can increase the risk of heart disease and stroke. Healthcare professionals may recommend supplements to help lower cholesterol levels.
One of the most commonly recommended supplements for lowering cholesterol is plant sterols and stanols. These compounds are found naturally in fruits, vegetables, nuts, and seeds and are known to block the absorption of cholesterol in the gut.
Fish oil supplements, which contain omega-3 fatty acids, are also recommended for lowering cholesterol. Omega-3 fatty acids are known to reduce inflammation and triglyceride levels in the blood, which can help lower cholesterol levels.
Fiber supplements such as psyllium husk and oat bran are also recommended for lowering cholesterol levels. Fiber helps to reduce the absorption of cholesterol in the gut, which can lead to lower cholesterol levels in the blood.
It is important to note that supplements should not be used as a substitute for a healthy diet and lifestyle. It is always best to consult with a healthcare professional before taking any supplements to ensure they are safe and effective for you.
