Best Rice For Low Carb (2024 Update)
If you're looking for a low-carb diet, rice might not be the first thing that comes to mind. However, if you're craving a grainy side dish, don't worry – there are still plenty of options for rice that won't kick you out of ketosis.
When considering which rice to choose for a low-carb lifestyle, there are a few factors to keep in mind. First, the obvious: carb content. Some types of rice are lower in carbohydrates than others. Additionally, you may want to consider the glycemic index of the rice – this measures how quickly it spikes your blood sugar. The lower the glycemic index, the better for a low-carb diet. Another factor to keep in mind is the nutritional content – some varieties of rice are higher in fiber or other nutrients that may benefit your health.
So what are some options for the best rice for low-carb diets? There are a few. One popular choice is cauliflower rice – simply blitz raw cauliflower in a food processor until it resembles rice grains. Another option is konjac rice, made from the konjac yam and containing just 3 grams of carbs per serving. Shirataki rice is another variety made from the same yam, and contains only 1 gram of carbs per serving. These options may not taste exactly like traditional rice, but they can still satisfy your cravings for a grainy side dish.
Are you tired of avoiding rice on your low-carb diet? Do you miss the texture and flavor of a good rice dish? Consider trying one of these low-carb rice alternatives. With their lower carb and glycemic content, they may just become your new go-to for a satisfying grainy side dish.
10 Best Rice For Low Carb
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Ideal for those seeking low-carb, gluten-free, plant-based rice alternatives that are perfect for stir-fry, rice pilaf, and rice pudding.
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Ideal for individuals on low-carb, keto, paleo, vegan, gluten-free, soy-free, or calorie-restricted diets.
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Ideal for low-carb, gluten-free, and plant-based diets. Great for stir-fry, rice pilaf, or rice pudding recipes.
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This product is ideal for those seeking plant-based, low-carb, gluten-free and low-calorie pasta options for a healthy lifestyle.
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Ideal for convenient and tasty side dishes at home, work or on-the-go.
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It is a plant-based, gluten-free, low-carb and low-calorie rice substitute that is perfect for various dishes.
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Ideal for those who want a flavorful and convenient rice dish that mixes long grain and wild rice with garlic and herbs.
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The product is ideal for individuals following a low-carb, keto-friendly diet who are looking for a healthy and low-calorie alternative to rice.
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It is ideal for those who want a quick, easy, and healthy option for rice that is also gluten-free and non-GMO.
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Ideal for individuals with diabetes or those seeking a healthier option due to its lower glycemic index value.
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1. Keto-Friendly Rice: Miracle Noodle's Grain-Free Miracle
The Miracle Rice is the perfect solution for those who want to enjoy delicious rice dishes while on a low-calorie, low-carb, or gluten-free diet. This rice is not your typical rice made from high-sugar grains, instead, it is derived from the Japanese konjac plant, making it grain-free and suitable for various dietary needs.
Each serving of Miracle Rice only contains 10 calories and 3 grams of carbs, which come from the fiber and a natural calcium additive that helps the rice keep its shape. This makes it an excellent choice for those who want to maintain a low-calorie diet without sacrificing taste and nutrition.
What sets Miracle Rice apart from other rice products is its keto-friendly, soy-free, gluten-free, vegan, and non-GMO properties. This means that it is a perfect choice for those with dietary restrictions, and it offers guilt-free eating with any of our recipe-ready rice meals.
Our noodles and rice are 97% water and 3% konjac plant flour, which is the same way the Buddhist monks who developed these noodles made them over 1,400 years ago. This ancient recipe ensures that you get the same high-quality, delicious rice that has been enjoyed for centuries.
Miracle Rice is perfect for creating a variety of rice dishes such as stir-fry, rice pilaf, or even rice pudding. Its unique texture and flavor make it a great base for any recipe, and it is sure to impress even the pickiest eaters.
2. Zero-Cal Shirataki Fettuccine: The Perfect Keto Pasta
Introducing Keto Pasta's delectable fettuccine, the perfect addition to any Italian dish. This classic flat noodle shape is ideal for soaking up sauces and adding bold flavor to your favorite fettuccine alfredo, carbonara, and more.
What sets this pasta apart from others is its use of shirataki noodles. These noodles are made from the Japanese konjac plant and are grain-free, making them a healthier alternative to traditional pasta.
At only 5 calories per serving and less than 3 grams of carbs, this Angel Hair Pasta is an excellent low-calorie option. The fiber and natural calcium additive in the noodles help them retain their shape while also providing a healthy source of nutrients.
Keto Pasta is committed to providing diet-friendly options for its customers. All of their products are keto-friendly, soy-free, gluten-free, vegan, and non-GMO, ensuring that each bite is guilt-free and delicious.
These noodles are made using an ancient recipe that has been passed down for over 1,400 years. With a composition of 97% water and 3% konjac plant flour, they are a healthy and authentic choice for any meal.
3. Konjac Miracle Rice – Low Carb & Gluten-Free
Introducing Miracle Rice, the perfect solution for those following a low-calorie, low-carb or gluten-free diet who still crave the delicious taste of rice dishes. With Miracle Rice, you can indulge in guilt-free stir-fries, rice pilafs, and even rice pudding!
Miracle Noodles and rice have been approved for a range of special diets, including Keto, Paleo, Certified Gluten-Free, Grain-Free, Soy-Free, Certified Vegan, Certified Kosher, and Blood Sugar-Friendly. Made from quality, plant-based ingredients, they may not be suitable for individuals with sensitivities to high-fiber foods.
At only 5 calories per serving and with just 3 grams of carbs, Miracle Rice is the perfect addition to your weight-loss diet. The small carb content is from the fiber and natural calcium additive that helps the rice keep its shape.
Unlike traditional rice made from high-sugar grains, Miracle Rice is grain-free and instead derived from the Japanese konjac plant. This makes it safe for diabetics and those with challenging dietary restrictions.
Miracle Rice is made using an ancient recipe, with each serving containing 97% water and 3% soluble plant fiber. The way the rice is made is the same as how Buddhist monks developed shirataki noodles and rice over 1,400 years ago.
4. Miracle Angel Hair: Vegan, Gf, Keto Noodles
Introducing Keto Pasta's Angel Hair Shirataki Noodles – a delicious and healthy alternative to traditional pasta! These thin and airy noodles are perfect for any Italian dish and are a must-have for any health-conscious eater.
But what exactly are shirataki noodles? Unlike regular pasta made from flour or grains, these noodles are grain-free and made from the Japanese konjac plant. This makes them an excellent option for those on a gluten-free, vegan, or keto diet.
Each serving of our Angel Hair Pasta contains only 5 calories and less than 3 grams of carbs. These carbs come from the fiber and natural calcium additive that helps the noodles maintain their shape. Plus, all of our products are soy-free, non-GMO, and keto-friendly, so you can enjoy guilt-free eating.
Our noodles and rice are made using an ancient recipe that dates back over 1,400 years. They are 97% water and 3% konjac plant flour, just like the way Buddhist monks developed them all those years ago.
5. Near East Whole Grain Blends, Brown Rice Pilaf, 6.17oz (Pack Of 12 )
The Near East brand offers a unique blend of whole grain brown rice with toasted orzo pasta and a variety of flavorful spices. This product is made with 100% natural, certified kosher ingredients that are both healthy and delicious.
Preparing this dish is quick and easy, taking less than 30 minutes to cook to perfection. Each serving of this blend provides 5 grams of protein and 3 grams of fiber, making it a healthy option for any meal.
Whether you're cooking for your family or entertaining guests, using this Near East product can help you create an exciting dish that is sure to impress. For recipe ideas, be sure to check out the Recipe section on the Near East website.
6. Gluten-Free Keto Miracle Rice For Stir-Fry
Discover the perfect rice substitute for your low-calorie, low-carb, or gluten-free diet with Miracle Rice. This delicious rice alternative is the ideal base for a variety of dishes, including stir-fry, rice pilaf, and even rice pudding.
Unlike traditional rice, which is made from high-sugar grains, Miracle Rice is derived from the Japanese konjac plant, which makes it completely grain-free. This low-calorie rice substitute is perfect for those who are looking for a healthy and tasty alternative to traditional rice.
Each serving of Miracle Rice contains only 10 calories and 3 grams of carbs, which come from the fiber and a natural calcium additive that helps the rice keep its shape. This makes it an excellent choice for anyone who is looking to maintain a healthy and balanced diet.
Miracle Rice is also diet-friendly, as all of our products are keto-friendly, soy-free, gluten-free, vegan, and non-GMO. This means you can enjoy guilt-free eating with any of our recipe-ready rice meals.
Our noodles and rice are 97% water and 3% konjac plant flour, just like the way the Buddhist monks who developed these noodles made them over 1,400 years ago, making it an ancient recipe that has stood the test of time.
7. Near East Long Grain & Wild Rice Mix, Garlic & Herb 5.9oz (Pack Of 12 Boxes)
The Near East Rice Pilaf Mix is a delectable combination of long grain rice and toasted orzo pasta, seasoned with garlic, oregano, thyme, and basil. This mix is made with 100% natural, certified kosher ingredients, ensuring that it is not only delicious but also healthy.
Preparing this rice pilaf mix is a breeze, taking less than 30 minutes to cook. The seasoning packet that comes with the mix contains a perfect blend of herbs and spices to give an authentic flavor from around the world.
The Near East Rice Pilaf Mix is perfect for adding a touch of excitement to your meals. With its unique flavor and texture, it is sure to impress your guests. You can visit the Near East website's recipe section to find a wide variety of simple and delicious dishes that you can make with this rice pilaf mix.
8. Loko Shirataki Rice – Low Calorie Holiday Sushi
Shirataki Konjac noodles have been a popular food item in Japan for centuries. These unique noodles are made from the root of the Konjac plant, which is also known as White Yam or Devil's Tongue. They have a unique gelatinous texture and are a great source of dietary fiber, specifically Glucomannan.
To create these noodles, the Glucomannan fiber is extracted from the Konjac root and then mixed with water and limewater. This mixture is then transformed into a gelatinous substance known as konnyaku, which is then shaped into noodle or rice-like structures.
These noodles are a great alternative for those following a low-carb or gluten-free diet as they are low in calories and carbohydrates. Additionally, they are high in fiber, which can help with digestion and weight management.
Shirataki Konjac noodles can be used in a variety of dishes, including stir-fries, soups, salads, and even as a substitute for traditional pasta. They are also available in different shapes and sizes, making them a versatile ingredient in any kitchen.
9. Minute Instant Brown Rice, Whole Grain, Gluten Free, Non-Gmo, 14 Ounce Box
Enjoy savoring your meals without the hassle of cooking with Minute Brown Rice. This whole-grain rice is perfect for meat lovers, vegans, and vegetarians, and it is easy to prepare following the included instructions.
In just 10 minutes, you can have delicious and natural brown rice cooked to perfection on the stovetop or in the microwave. All you need is water and rice, and Minute Brown Rice does the rest. Simply follow the instructions on the box for the cooking method of your choice.
This rice is made with only one simple ingredient and contains no preservatives. It is also gluten-free and Non-GMO Project verified, making it a healthy choice for any meal. With no cholesterol, sodium, or MSG, you can rely on Minute Brown Rice as the perfect ingredient to complete a healthy and satisfying meal.
The possibilities are endless with Minute Brown Rice. It can be a great addition to any breakfast, lunch, dinner, or snack, and it’s also perfect for desserts like rice pudding. You can use it in stir fry or fried rice recipes for a delicious meal.
Spend more quality time with your loved ones and less time cooking with Minute Brown Rice. This quick and easy rice is perfect for busy families who want to enjoy a healthy meal without sacrificing taste. Take the hassle out of mealtimes and rely on Minute Brown Rice for a quick and tasty addition to any meal.
10. Laxmi Diabetic Friendly Basmati Rice W/ Lower G.i. Index Value – 10lb
Laxmi Lower GI Index Basmati Rice is a natural, whole-grain rice grown in the Himalayas and Pakistan. Its long grain size and light nutty flavor make it an excellent choice for traditional Indian cooking. However, it also pairs well with stir-frys, salads, pilafs, soups, and stews.
House of Spices guarantees the freshness of their all-natural Basmati Rice. Their 10lb bag is conveniently sized for home cooking, making it effortless to prepare a delicious meal. What's more, the rice is diabetic-friendly, with a lower glycemic index that is ideal for those with dietary concerns.
At House of Spices, their goal is to spread Indian food culture through quality products and family recipes. They offer the best quality authentic Indian cooking spices that will bring an intense flavor and vitality to your dinner table. Whether you're looking for traditional Indian spices and food products to create an exotic dinner or wanting to indulge in nostalgia and make a meal with familiar flavors of home, House of Spices has the ingredients you need.
Best Rice For Low Carb FAQs
Are there any cooking methods that can reduce the carb content of rice?
Yes, there are cooking methods that can help reduce the carb content of rice. One of them is by using the "resistant starch" cooking method. Resistant starch is a type of carbohydrate that resists digestion, which means it doesn't get broken down into simple sugars and absorbed into the bloodstream. Instead, it moves to the large intestine where it gets fermented by gut bacteria.
To cook rice using the resistant starch method, follow these steps:
1. Rinse the rice in cold water before cooking.
2. Add the rice to boiling water and let it boil for 40 minutes.
3. Drain the rice and let it cool in the refrigerator for at least 12 hours.
4. Reheat the rice before serving.
This method can reduce the carb content of rice by up to 50%, making it a great option for those who are watching their carb intake. However, it's important to note that the resistant starch method may also reduce the vitamin and mineral content of rice, so it's important to balance your diet with other nutrient-dense foods as well.
Are there any low-carb rice dishes that are easy to make and taste good?
Yes, there are many low-carb rice dishes that are easy to make and taste great. One option is to use cauliflower rice as a substitute for traditional rice. You can make cauliflower rice by pulsing cauliflower florets in a food processor until they resemble rice grains. Then, you can use it as a base for dishes like stir-fry, fried rice, or even sushi.
Another low-carb rice alternative is konjac rice, which is made from the root of the konjac plant. It has a similar texture to rice, but is virtually carb-free. You can use it in dishes like paella, risotto, or as a side dish.
Finally, you can also try using quinoa or wild rice as a lower-carb alternative to white rice. These grains have a lower glycemic index and higher protein content than white rice. You can use them in dishes like pilaf, stuffed peppers, or as a base for a grain bowl.
Overall, there are many delicious and easy-to-make low-carb rice alternatives that can help you cut down on carbs while still enjoying your favorite rice dishes.
Can adding protein or fiber-rich ingredients to rice dishes make them more suitable for low-carb diets?
Adding protein or fiber-rich ingredients to rice dishes can definitely make them more suitable for low-carb diets. While rice is a high-carb food, adding ingredients such as chicken, tofu, lentils, or beans can significantly increase the protein content of the dish. Protein is an essential macronutrient that helps to keep us feeling full and satisfied, so incorporating it into a low-carb diet is important to prevent feelings of hunger and cravings.
Similarly, adding fiber-rich ingredients such as vegetables or legumes can help to slow down the absorption of carbohydrates in the body, which can help to regulate blood sugar levels and prevent spikes in insulin. Fiber also helps to promote good gut health and can aid in digestion.
When making rice dishes for a low-carb diet, it’s important to consider the ratio of carbohydrates to protein and fiber. Aim to include more protein and fiber-rich ingredients than rice to keep the overall carb count low. Additionally, using brown rice instead of white rice can also increase the fiber content of the dish.
Can rice alternatives like cauliflower rice or konjac rice be better for low-carb diets?
Yes, rice alternatives like cauliflower rice or konjac rice can be better options for low-carb diets. Traditional rice is high in carbohydrates and can cause a spike in blood sugar levels, which can lead to weight gain and other health issues.
Cauliflower rice, on the other hand, is made by grating cauliflower into small pieces that resemble rice grains. It is a low-carb alternative and contains only a fraction of the carbohydrates found in traditional rice. Konjac rice, also known as shirataki rice, is made from the root of the konjac plant and is virtually carb-free.
Both cauliflower rice and konjac rice are low in calories, high in fiber, and can be used in a variety of dishes as a substitute for traditional rice. They are also rich in vitamins and minerals, making them a healthy addition to any diet.
In summary, rice alternatives like cauliflower rice and konjac rice can be better options for low-carb diets as they are low in carbohydrates, calories, and high in fiber and nutrients.
Does the type of rice affect its carb content, or is it more about serving size?
The type of rice can definitely affect its carb content. While serving size plays a role in the amount of carbohydrates consumed, different types of rice contain varying amounts of carbohydrates. For example, brown rice contains more fiber and complex carbohydrates than white rice, making it a healthier option. Additionally, certain types of rice such as basmati and jasmine rice have a lower glycemic index and therefore a slower release of carbohydrates into the bloodstream. This can be beneficial for individuals with diabetes or those who are trying to manage their blood sugar levels. Ultimately, it's important to consider both the type of rice and serving size when monitoring carbohydrate intake. It's recommended to choose whole grain options and to stick to appropriate portion sizes to maintain a healthy diet.
How does the nutritional content of white rice compare to brown rice for low-carb diets?
When it comes to low-carb diets, brown rice is considered a better option than white rice due to its higher fiber and nutrient content. Brown rice is a whole grain that contains the bran, germ, and endosperm, making it a good source of fiber, vitamins, and minerals. On the other hand, white rice has had the bran and germ removed, resulting in a lower fiber and nutrient content.
For example, one cup of cooked brown rice contains 3.5 grams of fiber, while the same amount of white rice contains only 0.6 grams of fiber. Brown rice also has a lower glycemic index than white rice, meaning it causes a slower and more gradual rise in blood sugar levels. This makes it a better option for those with diabetes or insulin resistance.
However, both white and brown rice are high in carbohydrates, so they may not be suitable for very low-carb diets like the ketogenic diet. In this case, cauliflower rice or other low-carb alternatives may be a better option.
How does wild rice compare to other types of rice for low-carb diets?
Wild rice is a good option for low-carb diets because it has a higher protein and fiber content compared to other types of rice. One cup of cooked wild rice contains 6.5 grams of protein and 3 grams of fiber, while the same serving size of white rice only contains 4.2 grams of protein and 0.6 grams of fiber. Additionally, wild rice has a lower glycemic index, which means it doesn't cause a rapid spike in blood sugar levels like other high-carb foods can.
However, it's important to note that wild rice still contains a significant amount of carbohydrates. One cup of cooked wild rice contains approximately 35 grams of carbs, whereas one cup of cooked white rice contains around 45 grams of carbs. Therefore, while wild rice can be a good option for low-carb diets, it should still be consumed in moderation. It's also important to consider portion sizes and to balance the rice with other low-carb, nutrient-dense foods.
How much rice can be consumed on a low-carb diet without exceeding daily carb limits?
On a low-carb diet, the amount of rice that can be consumed without exceeding daily carb limits depends on the specific diet plan and individual goals.
As a general rule, low-carb diets typically restrict carbohydrates to 20-100 grams per day. One cup of cooked rice contains approximately 45 grams of carbohydrates, so it would be difficult to consume more than a small serving of rice on a low-carb diet without exceeding daily carb limits.
However, there are low-carb rice alternatives available, such as cauliflower rice, which can be substituted for traditional rice in many recipes. These alternatives are lower in carbohydrates and can be consumed in larger quantities while still staying within daily carb limits.
Ultimately, the amount of rice or rice alternative that can be consumed on a low-carb diet will depend on individual goals, dietary restrictions, and specific diet plan guidelines. It is always best to consult with a healthcare professional or registered dietitian to determine the appropriate amount of carbohydrates for your individual needs.
Is there a specific brand of rice that is known for being low in carbs?
Yes, there are some rice brands that are known for being low in carbs. One such brand is called "Cauliflower Rice," which is made from finely chopped cauliflower that has been cooked and seasoned to mimic the texture and flavor of rice. This type of rice is low in carbs because cauliflower is a low-carb vegetable. Another brand that is known for its low-carb rice is "Miracle Rice," which is made from shirataki noodles and has zero net carbs. Shirataki noodles are made from the root of the konjac yam and are very low in calories and carbs. Finally, some traditional rice brands offer low-carb options, such as "Uncle Ben's Basmati Rice," which has a lower glycemic index than regular white rice, making it a better option for those watching their carb intake.
What are some of the best types of rice for a low-carb diet?
If you are on a low-carb diet and still want to enjoy rice, there are a few options that are lower in carbs than traditional white rice. Here are some of the best types of rice for a low-carb diet:
1. Cauliflower Rice – This is not actually rice, but rather grated cauliflower that is a great low-carb substitute for rice. It has only 5 grams of carbs per cup and is a great way to add volume to meals.
2. Brown Rice – Brown rice is a whole grain that is higher in fiber and protein than white rice. It has 24 grams of carbs per cup, but also contains important nutrients such as magnesium, phosphorus, and B vitamins.
3. Wild Rice – Wild rice is a type of grass that is higher in protein and lower in carbs than white rice. It has 35 grams of carbs per cup, but also contains fiber, vitamins, and minerals.
4. Black Rice – Black rice is a type of whole grain rice that is higher in antioxidants than other types of rice. It has 34 grams of carbs per cup, but also contains fiber and protein.
Overall, while these types of rice are lower in carbs than white rice, it is still important to consume them in moderation and to prioritize whole, nutrient-dense foods in your diet.
