Best Supplements For Gas And Bloating (2024 Update)
If you’re looking for a solution to help with gas and bloating, supplements may be a helpful option. However, before making a purchase, there are several factors to consider to ensure you’re choosing the best supplements for your specific needs.
First and foremost, it's important to understand what causes your gas and bloating. Is it related to your diet, certain medical conditions, or other factors? Once you know the root cause, you can choose a supplement that targets that specific issue. Additionally, it's important to read the label carefully and make sure the supplement contains the right ingredients and dosage for your needs.
To make sure you're choosing the best supplements for gas and bloating, ask yourself the following questions: What type of supplement do I need? Should I look for one with digestive enzymes or probiotics? Are there any potential side effects to be aware of? What is the recommended dosage and how often should I take it? By addressing these questions, you can make an informed decision and choose the best supplement option to help alleviate your symptoms.
Overall, supplements can be a great addition to a healthy diet and lifestyle when dealing with gas and bloating. Take the time to do your research, speak with a healthcare professional if needed, and choose a supplement that will effectively address your individual needs. With a little diligence and research, you can find the best supplement option to help reduce your digestive discomfort and improve your overall well-being.
10 Best Supplements For Gas And Bloating
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The product is ideal for supporting digestive health and relieving issues such as gas, bloating, diarrhea, and constipation.
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The product is ideal for improving gut health, reducing bloating, and aiding in the digestion of fats, proteins, and carbohydrates.
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The product is ideal for promoting digestive health, relieving bloating, constipation, gas, IBS, and lactose intolerance in both men and women.
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It is an adult probiotic supplement for improving stomach discomfort, constipation, gas, bloating, and regularity.
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It is ideal for individuals who need support against occasional gas and bloating and have difficulty digesting gluten and casein.
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This product is ideal for improving digestive health and reducing symptoms of bloating, gas, and constipation.
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The product is ideal for improving gut health, reducing gas and bloating, and is gluten-free.
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This product is ideal for improving digestion and gut health while providing relief from bloating, constipation, and gas.
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This product is ideal for aiding in digestion and preventing bloating and gas with a maximum strength enzyme formula.
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The digestive enzymes supplement is ideal for those who suffer from digestive issues such as bloating, acid reflux, and constipation.
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1. Bowel Ease – Natural Digestive Support (60 Capsules)
This all-natural supplement is designed to support gut health and alleviate digestive discomfort. It contains a blend of natural ingredients sourced from mother nature, including walnut hulls, acai, slippery elm, papaya, aloe, inulin, ginger, psyllium, chlorella, lycopene, and hyssop leaf. This powerful blend of ingredients provides a variety of benefits, including fiber support, healthy prebiotics, energizing superfoods, and antioxidants.
Unlike other digestive supplements on the market, IBSolution is not a mineral oil laxative. It is a natural soluble fiber supplement that helps regulate bowel movements and improve gut health. IBSolution is also non-GMO, gluten-free, and vegan, ensuring that it is safe for all individuals to use.
Each bottle of IBSolution contains 60 capsules, which is enough to last for 30 days. For maximum symptom support, it is recommended to take one capsule twice daily (in the morning and evening). More than 80% of IBSolution Amazon reviewers report support from their irregular bowel symptoms, making it a reliable option for those struggling with digestive discomfort.
One of the many benefits of IBSolution is its affordability. It costs less than $1 a day, making it a premium and affordable option for those who have been struggling with digestive discomfort and have been told by expensive doctors that there is not much they can do. This supplement provides digestive comfort and support without breaking the bank.
2. Gut Health Enzyme Supplement – Bloating Relief (250 Capsules)
The MassZymes 3.0 with AstraZyme is a revolutionary digestive enzyme supplement that helps promote better digestion and overall gut health. This supplement contains potent proteolytic enzymes that aid in the absorption of amino acids, which can help alleviate constipation, bloating, and gas relief.
In addition to its digestive benefits, MassZymes 3.0 also helps boost energy levels and enhance mental clarity. Its powerful combination of digestive enzymes, including protease, amylase, lipase, and bromelain, can help improve gut health, leading to a lift in mood and energy.
Athletes and fitness enthusiasts can also benefit from MassZymes 3.0's faster recovery time. The addition of AstraZyme to the formulation helps increase the amount of nutrients absorbed from food, leading to quicker recovery times after workouts.
One notable feature of MassZymes 3.0 is that it is vegetarian- and vegan-friendly. The supplement is derived from a plant-based formulation that is free of fillers, artificial ingredients, dairy, and soy.
With MassZymes 3.0, users can expect a natural and effective solution to their digestive issues. Its powerful combination of enzymes and AstraZyme can help improve digestion, increase energy, and enhance mental clarity. Additionally, its vegetarian- and vegan-friendly formulation makes it a great option for individuals with dietary restrictions or preferences.
3. Gut Health Complex: Enzymes, Probiotics, Prebiotics
NutraChamps Digestive Enzymes is a groundbreaking solution that effectively eradicates excessive bloating, gas, and stomach discomfort. With over 10 vital enzymes working in collaboration, this powerful formula can mitigate all types of digestive debility, ensuring easy digestion and comfort after a good meal.
Whether you require daily digestive health or additional support to address digestive discomfort, NutraChamps Digestive Enzymes is here to help keep your digestive system performing at its peak. These key enzymes ensure that your digestion is running smoothly and comfortably, allowing you to easily tackle even the most difficult digestion of proteins, fats, and complex carbohydrates found in today's processed foods.
NutraChamps Digestive Enzymes is one of the most complete digestive enzyme formulas available, formulated with a diverse range of over 21 different nutrients clinically demonstrated to help you digest at your best. With this powerful blend of nutrients, you can say goodbye to stomach discomfort for good.
When your digestive system works efficiently, you waste less energy processing food. This allows you to have more energy to do the things you love. Greater nutrient absorption supplies the body with increased energy availability and promotes optimal function through a wide range of health areas, helping you to re-energize with better digestion.
This premium formula is a one-stop-shop for optimal digestive health, with enzymes specifically selected to help digest all five major food groups — including dairy, fats, protein, carbs, and fiber. The formula contains Amylase, Glucoamylase, Lipase, Lactase, Protease, Cellulase, Pectinase, Maltase, Invertase, Bromelain, Papain (from papaya), Organic Turmeric, Ginger, Chicory Root, Artichoke, Green Vegetable Blend & More!
4. Gastrusprobiotic: Soothe Stomach. Boost Digestion.
BioGaia Gastrus is a cutting-edge probiotic supplement that employs two powerful L. reuteri probiotic strains to promote overall gastrointestinal wellness and good health throughout the body. Its unique formula helps to facilitate positive communication between the gut and the brain and alleviate a range of occasional GI symptoms, such as constipation, abdominal discomfort, gas, and bloating.
One of the key features of BioGaia Gastrus is its inclusion of L. reuteri ATCC PTA 6475, a potent probiotic strain that is unmatched in its ability to support multiple body systems, including the immune, endocrine, nervous, and skeletal systems. This advanced strain goes beyond the gut to provide comprehensive support for overall health and well-being.
In addition to L. reuteri ATCC PTA 6475, BioGaia Gastrus also contains L. reuteri DSM 17938, which has been shown to promote regularity and improve gut motility. Together, these two probiotic strains work in tandem to provide comprehensive support for the entire GI system.
BioGaia Gastrus is made with non-GMO ingredients and has a delicious mandarin orange flavor. It contains no artificial colors, dairy, or soy, making it an ideal choice for individuals with dietary sensitivities. Each pack contains 30 chewable tablets, which are easy to take and convenient for on-the-go use. With two packs included in each purchase, users can enjoy long-lasting support for their digestive health.
5. Gfcf Digestive Enzyme Supplement – Vegan Capsules.
This product is designed to support comprehensive digestion by providing enzymes that aid in the breakdown of food. Specifically, it contains dipeptidyl peptidase IV (DPP IV) activity which supports the digestion of proline-containing dipeptides from gluten and casein. This can be particularly helpful for individuals who experience occasional indigestion, gas, and bloating. Additionally, this product is dairy-free and does not contain any artificial colors, flavors, or preservatives.
6. Peptiva Digestive Enzyme Supplement + Prodigest – Helps With Bloating, Gas, Constipation – 30 Count
Peptiva Vegetarian Digestive Enzymes + Prodigest is an advanced digestive support formula that provides a complete spectrum of 17 digestive enzymes to promote optimal gut health and alleviate occasional discomfort. This supplement is suitable for both men and women who are looking to restore their digestive health or alleviate nagging digestive issues.
The formula is made with a patented blend of artichoke leaves and ginger root called Prodigest, which has been scientifically shown to promote gastric emptying and aid the body in processing difficult-to-digest foods. This makes Peptiva Vegetarian Digestive Enzymes + Prodigest a great option for those who struggle with digestive discomfort after eating.
Peptiva Vegetarian Digestive Enzymes + Prodigest is formulated to help optimize the breakdown of foods, making it easier for the body to absorb nutrients. Additionally, this supplement can be combined with other Peptiva products for even better digestive health.
One of the standout features of this supplement is its innovative formula, which ensures that the digestive enzymes reach your intestines to help restore gut health. Unlike similar supplements that may lose their potency, Peptiva Vegetarian Digestive Enzymes + Prodigest delivers maximum benefits in 12 weeks or less when taken daily.
7. Gut Master Probiotic – 60 Gluten-Free Servings
Master Supplements Theralac is a probiotic supplement that is suitable for both men and women. It is designed to support immune health and maintain digestive regularity. The supplement contains 30 billion CFU of Lactobacilli and Bifidobacteria probiotic cultures, which work together to promote digestive wellness.
One of the unique features of this supplement is its patented science. The probiotics are protected with a unique acid-proof delivery system that ensures they remain effective and potent. Additionally, the supplement contains a prebiotic called LactoStim, which dramatically increases the growth, activity, and bio-availability of the probiotic bacteria.
For those who are always on the go, this supplement is travel-friendly. It is shelf-stable, but for long-term storage, refrigeration is recommended. The supplement is packaged in amber glass bottles with moisture and oxygen absorption packets to ensure stability.
Master Supplements Theralac is also known for its potency. Third-party labs are enlisted to ensure the purity, potency, and quality of every lot through expiration. Furthermore, this product is vegan, non-GMO, gluten-free, dairy-free, nut-free, and soy-free.
8. Pineapple Gut Support Supplement – Ora Organic
Ora Organic presents their Multi-Enzyme digestive supplement – a powerful blend of 15 clinically proven digestive enzymes that includes bromelain, papain and beta glucanase. This supplement is designed to facilitate complete digestion for all diets, ensuring proper nutrient absorption and overall gut health. In addition, it contains 1 billion probiotics per serving, which promotes a balanced gut microbiome and supports healthy gastrointestinal function.
This supplement is ideal for those who suffer from digestive issues such as cramping, constipation, bloating and gas relief, which are typically caused by poor digestion. The inclusion of Phytase, a powerful digestive enzyme, has been shown to improve nutrient absorption in the small intestine, which helps individuals reap the nutritional benefits of a more efficient digestive system.
This product is vegan, non-GMO, gluten-free, dairy-free, soy-free, grain-free and free of any artificial ingredients, ensuring it is suitable for all dietary needs. It is easy to take and easy on the gut, making it an enjoyable addition to any diet. It can be mixed into smoothies or in a shaker bottle, maintaining the full integrity and efficiency of the enzymes.
At Ora Organic, they believe in their product and offer a 60-day happiness guarantee. They are confident that customers will be satisfied with the results of this supplement, or they will refund every penny.
9. Digest Gold Plus: Max Strength Enzyme Formula
Looking to overcome occasional bloating, gas, and indigestion? Look no further than this powerful and unique blend of bloat-busting digestive enzymes. With its proprietary Thera-blend enzymes, this supplement works fast to break down fat, fiber, protein and carbohydrates, all the elements in a typical meal. This means food breaks down more quickly, so digestion works more smoothly.
Rediscover your love for food and eat without worry. Simply take 1 capsule before each meal and experience digestive happiness. Worried about feeling too full after eating? This supplement helps prevent that uncomfortable feeling, leaving you feeling satisfied and energized after a meal.
Not only is this supplement effective, it's also pure. It contains no fillers, gluten, milk, casein, soy, egg, artificial colors, flavors, or GMOs. Plus, it's vegan, kosher, and Clean Label Project Certified.
Don't let occasional bloating, gas, and indigestion hold you back from enjoying your favorite foods. Restore your digestive confidence and feel your best with this powerful and pure digestive enzyme supplement.
10. Bile Salts Digestive Enzyme Tablets – Gut Repair
Looking for a powerful and effective enzyme supplement to aid with acid reflux, gas, bloating, and other digestive discomforts? Look no further than the Advanced Premium Enzyme +7, the #1 recommended enzyme supplement for both men and women.
Formulated by a doctor, this enzyme supplement is specially designed to aid with digestion, particularly for those who have had their gallbladder removed or struggle with digesting their food. And with a money-back guarantee for guaranteed results, you can trust that you're getting a quality product that delivers on its promises.
So what makes the Advanced Premium Enzyme +7 the best digestive enzyme on the market in the USA? For starters, it helps to process difficult-to-digest foods, soothe heartburn, and improve indigestion. Simply take one tablet 10 minutes before each meal along with our Ultra Pro +7 Probiotics, and notice how much better you feel within days of taking supplements.
But that's not all – this enzymatic formula is the ultimate aid that boosts the body's ability to digest fats, fiber, protein, and carbs, as well as cellulose and gluten. In turn, this balanced enzyme system can increase digestion efficiency and decrease fatigue to help you feel your best after a good meal.
And if you're struggling with gas, bloating, and stomach discomfort, these supplements feature enzyme ingredients such as Papain and Amylase, along with Protease which helps ease the pain and discomfort caused by diarrhea, bloating, gas, IBS, constipation, and other GI disorders.
But perhaps the best part of all? The Advanced Premium Enzyme +7 comes with a lifetime money-back guarantee. If you don’t see improvement within the first day of taking, simply ask for a refund. We are so confident in our product and want to remove the worry element when you buy from us, as we won't feel comfortable with your money if you are not 100% satisfied, that we will give you a full refund whether the bottle is still full or empty.
So if you're ready to improve how you digest nutrients, reduce digestive discomfort, and feel your best after every meal, try the Advanced Premium Enzyme +7 today and experience the difference for yourself!
Best Supplements For Gas And Bloating FAQs
Are digestive enzymes effective for reducing gas and bloating?
Digestive enzymes have been found to be effective in reducing gas and bloating in some people. These enzymes help break down the food we eat into smaller, more easily digestible particles, which can help reduce the amount of gas produced during digestion. Some people may not produce enough digestive enzymes naturally, which can lead to bloating and gas. In these cases, taking a digestive enzyme supplement may be beneficial. However, it is important to note that not everyone will experience relief from gas and bloating with digestive enzymes, and some people may even experience side effects such as nausea or diarrhea. It is always best to consult with a healthcare professional before starting any new supplements or treatments for digestive issues. Additionally, addressing underlying issues such as food intolerances or gut imbalances may also be necessary for long-term relief from gas and bloating.
Are there any natural supplements for gas and bloating?
Yes, there are several natural supplements that can help alleviate gas and bloating. Here are some options:
1. Peppermint Oil: Peppermint oil is a natural antispasmodic that helps relieve gas and bloating. It works by relaxing the muscles in the digestive tract, which can reduce cramping and bloating. You can take peppermint oil supplements or drink peppermint tea to get the benefits.
2. Ginger: Ginger is another natural remedy for gas and bloating. It has anti-inflammatory properties that can help soothe the digestive tract and reduce gas and bloating. You can take ginger supplements or drink ginger tea to get the benefits.
3. Probiotics: Probiotics are beneficial bacteria that live in your gut and help support digestive health. Taking a probiotic supplement or eating foods that are rich in probiotics, such as yogurt and kefir, can help reduce gas and bloating.
4. Digestive Enzymes: Digestive enzymes help break down food and can reduce gas and bloating. You can take digestive enzyme supplements before meals to help improve digestion.
It's important to note that natural supplements may not work for everyone and it's always best to consult with a healthcare professional before taking any new supplements.
Are there any side effects associated with supplements for gas and bloating?
Yes, there can be side effects associated with supplements for gas and bloating. It is important to note that supplements are not regulated by the FDA, and therefore their safety and efficacy are not guaranteed. Some common side effects of gas and bloating supplements may include diarrhea, constipation, nausea, and stomach cramps. It is also possible to experience an allergic reaction to certain ingredients in these supplements, such as herbs or enzymes. It is important to speak with a healthcare professional before starting any new supplement regimen, as they can help determine if the supplement is safe and appropriate for your individual needs. Additionally, it is always recommended to follow the recommended dosage on the supplement label and to discontinue use if any adverse reactions occur.
Can activated charcoal supplements help with gas and bloating?
Activated charcoal supplements are believed to help with gas and bloating. Gas and bloating can be caused by various factors such as indigestion, constipation, and food intolerances. Activated charcoal is a form of carbon that has been treated with oxygen to make it more porous. It works by binding to toxins and gases in the digestive tract, preventing them from being absorbed into the body. This can help to reduce the symptoms of gas and bloating.
However, it is important to note that there is limited scientific evidence to support the use of activated charcoal supplements for gas and bloating. Some studies have suggested that it may be effective, while others have found no significant benefit. It is also important to use activated charcoal supplements as directed and to talk to a healthcare provider before starting any new supplement regimen. Additionally, activated charcoal can interfere with the absorption of certain medications, so it is important to avoid taking it with other medications.
Can supplements be used in conjunction with dietary changes to reduce gas and bloating?
Yes, supplements can be used in conjunction with dietary changes to reduce gas and bloating. There are several supplements that can help alleviate these symptoms, including probiotics, digestive enzymes, and activated charcoal.
Probiotics are live bacteria and yeasts that are good for your digestive system. They can help balance the bacteria in your gut and reduce gas and bloating. Digestive enzymes, on the other hand, are proteins that help break down the food you eat. They can be especially helpful if you have trouble digesting certain foods, such as dairy or beans.
Activated charcoal is another supplement that can help reduce gas and bloating. It works by binding to the gas-producing compounds in your intestines, which can help reduce flatulence and bloating.
However, it’s important to note that supplements should not be used as a replacement for a healthy diet. If you’re experiencing gas and bloating, it’s important to make dietary changes first and then use supplements as a complementary treatment. It’s also important to consult with a healthcare professional before taking any new supplements.
How do probiotics help with gas and bloating?
Probiotics are beneficial bacteria that can help improve gut health and digestion. Gas and bloating are common symptoms of digestive issues, and probiotics can help alleviate them in several ways. First, probiotics help balance the gut microbiome, which can become disrupted due to poor diet, stress, antibiotics, or other factors. This balance helps improve digestion and reduce inflammation in the gut, which can contribute to gas and bloating.
Probiotics also help break down food more efficiently, particularly carbohydrates that can ferment in the gut and produce gas. By improving the breakdown and absorption of food, probiotics can reduce the amount of undigested material that reaches the large intestine, where it can cause gas and bloating.
Overall, probiotics can be an effective natural remedy for gas and bloating, but it's important to choose the right strain and dosage for your needs. Consult with a healthcare professional or registered dietitian to determine the best probiotic supplement or food sources for your specific digestive issues.
How long does it take for supplements to work for gas and bloating?
The time it takes for supplements to work for gas and bloating varies depending on the individual and the specific supplement being used. Some supplements may provide relief within a few hours, while others may take several weeks to take effect. It is important to note that supplements should not be relied upon as the sole treatment for gas and bloating, and that diet and lifestyle changes may also be necessary.
Some supplements that may be effective for gas and bloating include probiotics, digestive enzymes, peppermint oil, and activated charcoal. Probiotics work by introducing beneficial bacteria into the gut, which can improve digestion and reduce bloating. Digestive enzymes can help break down hard-to-digest foods and reduce gas production. Peppermint oil has been shown to have a relaxing effect on the muscles of the digestive tract, which can reduce gas and bloating. Activated charcoal can absorb excess gas in the digestive tract, reducing bloating and discomfort.
It is important to consult with a healthcare professional before starting any new supplement regimen, as they can help determine the best course of action based on individual needs and health history.
What are the benefits of peppermint oil for gas and bloating?
Peppermint oil has been used for centuries to treat digestive issues such as gas and bloating. Its natural antispasmodic properties help to relax the muscles in the intestines, which can reduce discomfort and improve digestion. Peppermint oil also has a cooling effect, which can help to soothe inflammation in the gut.
When consumed orally, peppermint oil can stimulate the production of digestive juices and enzymes, which can aid in the breakdown of food and improve nutrient absorption. It can also help to reduce the amount of harmful bacteria in the gut, which can lead to improved gut health.
Peppermint oil can be taken in capsule form or added to warm water and consumed as a tea. It can also be applied topically to the abdomen to help relieve gas and bloating. However, it's important to note that peppermint oil should be used with caution in individuals with gastrointestinal reflux disease (GERD) or other digestive disorders, as it may exacerbate symptoms.
Overall, peppermint oil can be a safe and effective natural remedy for gas and bloating, but it's important to speak with a healthcare professional before incorporating it into your routine.
What are the best supplements for gas and bloating?
Gas and bloating can be uncomfortable and even painful. While there are several supplements that may help alleviate these symptoms, the best approach is to identify the underlying cause and address it directly. That being said, some supplements that may help with gas and bloating include probiotics, digestive enzymes, and peppermint oil capsules.
Probiotics are beneficial bacteria that reside in the gut and help with digestion. Taking a probiotic supplement may help balance the gut microbiome and reduce gas and bloating.
Digestive enzymes are proteins that break down food into smaller, more easily digestible molecules. Taking a digestive enzyme supplement before meals may improve digestion and reduce gas and bloating.
Peppermint oil capsules contain menthol, which has a relaxing effect on the muscles of the digestive tract. This can help relieve gas and bloating.
It's important to note that supplements should be taken under the guidance of a healthcare professional, especially if you have any underlying health conditions or are taking medication. Additionally, making dietary and lifestyle changes may also be necessary to address gas and bloating.
What is the recommended dosage for supplements for gas and bloating?
The recommended dosage for supplements for gas and bloating may vary depending on the particular supplement and the severity of the symptoms. However, as a general rule of thumb, it is advisable to follow the instructions on the supplement label or consult with a healthcare professional.
For instance, if you are taking activated charcoal supplements, the recommended dosage is typically 500 to 1000 milligrams before or after meals. On the other hand, if you are taking probiotics, the dosage may range from 1 to 10 billion colony-forming units (CFUs) per day, depending on the specific strain and formulation.
It is worth noting that some supplements may interact with prescription medications or have side effects, so it is important to speak with a healthcare professional before starting any new supplement regimen. Additionally, it is important to maintain a healthy diet and lifestyle habits, including staying hydrated, exercising regularly, and managing stress, to help alleviate gas and bloating symptoms.
