Best Calcium Magnesium Supplement For Breastfeeding (2023 Updated)
Calcium and magnesium are essential minerals for breastfeeding mothers. They play a pivotal role in the development of bones, muscles, and teeth for both the mother and her baby. Therefore, it is important for a breastfeeding mother to take a calcium and magnesium supplement to ensure she is getting the necessary daily intake of these minerals. When looking for a calcium and magnesium supplement for breastfeeding, there are a few key points to consider.
First, it is important to ensure that the supplement contains the necessary amounts of both calcium and magnesium. Calcium is needed for bone and teeth development, and magnesium is needed for proper muscle and nerve function. Both minerals should be taken in the recommended daily amount for optimal health.
Second, it is important to look for a supplement that is specifically formulated for breastfeeding mothers. These supplements often contain additional vitamins and minerals that are beneficial to a nursing mother and her baby.
Third, it is important to look for a supplement that is free from artificial colors, flavors, and preservatives. These additives can be harmful to both the mother and her baby.
Fourth, it is important to look for a supplement that is easy to digest. This will ensure that the mother is getting the full benefits of the supplement without any digestive discomfort.
Lastly, it is important to look for a supplement that is affordable and easily accessible. This will ensure that the mother can get the supplement when needed and not break the bank.
By considering these five key points, a breastfeeding mother can find the calcium and magnesium supplement that is right for her and her baby. It is important to remember that while supplements are beneficial, they should never replace a healthy diet. Eating a balanced diet rich in calcium and magnesium is the best way to get the necessary amounts of these minerals.
10 Best Calcium Magnesium Supplement For Breastfeeding
| # | Product Image | Product Name | Check Price |
|---|---|---|---|
|
1
|
 |
|
|
|
2
|
 |
|
|
|
3
|
 |
|
|
|
4
|
 |
|
|
|
5
|
 |
|
|
|
6
|
 |
|
|
|
7
|
 |
|
|
|
8
|
 |
|
|
|
9
|
 |
|
|
|
10
|
 |
|
1. Now Supplements, Calcium & Magnesium 2:1 Ratio, High Potency, Supports Bone Health*, 250 Tablets
NOW Supplements, Calcium & Magnesium 2:1 Ratio, a high potency product, is designed to support bone health.* This supplement provides an optimal balance of both Calcium and Magnesium, two essential minerals required for proper neural, muscular and blood vessel function, as well as for maintaining proper bodily fluid balance.*
The Calcium and Magnesium in this product work together to form and maintain a healthy skeleton.* NOW Supplements, Calcium & Magnesium 2:1 Ratio, is certified Kosher, Vegan, and Soy Free, to ensure the highest quality product.
At NOW, we take pride in the quality of our supplements and the manufacturing process behind them. We are GMP Quality Assured, which means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
NOW Supplements, Calcium & Magnesium 2:1 Ratio, is proudly packaged in the USA by a family owned and operated company since 1968. This product is an ideal choice to support your health and wellness goals. Add NOW Supplements, Calcium & Magnesium 2:1 Ratio, to your daily routine for healthy bones and overall optimal health.*
2. Calcium Magnesium Complex 1000mg And 500mg Country Life 180 Tabs
Country Life's Calcium Magnesium Complex 1000mg and 500mg is an essential mineral blend that provides the human body with two of the most abundant minerals. Of the two to three pounds of calcium in the average body, 99% is located in the bones and teeth, making this mineral blend essential for the body's overall health and well-being. Magnesium is also needed for bone, protein, and fatty acid formation, making new cells, activating B vitamins, relaxing muscles, clotting blood, and forming ATP (Energy the body runs on).
At Country Life, we believe in the importance of authentic ingredients and accurate labeling. We only use pure forms of each ingredient and use laboratory testing to ensure accurate identification. Additionally, we ensure that labels are accurate and list any known allergens. We are committed to providing you with a consistent formula, and our manufacturing plant is NSF-GMP certified. Quality inspection at each stage of manufacturing ensures that our products remain uniform from batch to batch.
When you purchase Country Life's Calcium Magnesium Complex, you can trust that integrity is our number one ingredient. Treat yourself to great health and trust in the quality of our product.
3. Nature's Way Calcium & Magnesium Mineral Complex, 750 Mg Per Serving, 250 Capsules
Nature’s Way Calcium & Magnesium Mineral Complex is an essential mineral supplement for those looking to improve their bone health and muscle function. This product contains 750 mg per serving of calcium and magnesium in each capsule.
Nature’s Way is committed to providing the highest quality, carefully tested, and produced supplements. This product is gluten-free and contains no yeast-derived ingredients, wheat, corn, soy, dairy, or artificial colors, flavors, or preservatives.
Calcium is essential for maintaining healthy bones, teeth, and muscles. Magnesium helps to support muscle relaxation and contraction, and it also helps to regulate calcium transport across cell membranes. Nature’s Way Calcium & Magnesium Mineral Complex is designed to provide the daily recommended amount of both minerals, making it an ideal supplement for those looking to improve their overall health.
The bottle of Nature’s Way Calcium & Magnesium Mineral Complex is also made with 97% post-consumer recycled materials, which makes it an environmentally friendly choice.
For those looking to improve their bone health and muscle function, Nature’s Way Calcium & Magnesium Mineral Complex is an excellent choice. It contains 750 mg of the essential minerals, calcium and magnesium, in each capsule, and is free of artificial colors, flavors, and preservatives. The bottle is also made with 97% post-consumer recycled materials, making it an eco-friendly choice. With Nature’s Way Calcium & Magnesium Mineral Complex, you can be sure you are getting the highest-quality minerals for improved bone health and muscle function.
4. Now Supplements, Calcium & Magnesium With Vitamin D-3 And Zinc, Supports Bone Health*, 120 Softgels
NOW Supplements Calcium & Magnesium with Vitamin D-3 and Zinc is a comprehensive health supplement that supports bone health. It has been formulated with a balanced blend of essential minerals, including calcium, magnesium, vitamin D-3 and zinc. This combination of essential minerals helps to promote strong bones and teeth, as well as healthy enzymatic activity.
NOW Supplements Calcium & Magnesium with Vitamin D-3 and Zinc is delivered via softgel form, which is more easily absorbed and assimilated than capsules or tablets. Calcium is an essential mineral for healthy bones and teeth, as it helps to maintain bone density and strength. Magnesium is also important for bone health, as it helps the body to absorb calcium and phosphorus. Vitamin D-3 helps to regulate calcium and phosphorus levels in the body, and is necessary for healthy bones and teeth. Zinc is essential for enzymatic activity, and helps to maintain healthy bones and teeth.
NOW Supplements Calcium & Magnesium with Vitamin D-3 and Zinc provides a comprehensive blend of essential minerals to help support bone health. Delivered in a convenient and easy to absorb softgel form, this supplement can be taken daily as part of an overall health and wellness plan. With its balanced blend of essential minerals, NOW Supplements Calcium & Magnesium with Vitamin D-3 and Zinc is an ideal supplement to help promote optimal bone health.
5. Calcium Magnesium Plus Zinc Tablets – Bones & Teeth Support – 83 Servings
Solgar Calcium Magnesium Plus Zinc is an excellent supplement for anyone looking to promote healthy bones and teeth, as well as supporting nerve and muscle functions. The tablets provide 83 servings of calcium, magnesium, and zinc in a single serving, making it easy to get the nutrients needed for bone and muscle health.
Calcium is essential for strong, healthy bones and teeth, but also supports the health of the musculoskeletal and nervous systems. Magnesium helps to regulate the transport of calcium, and also stimulates the secretion of calcitonin – a hormone that aids in the influx of calcium to the bone. It also plays an important role in protein formation. Zinc is a trace mineral that plays a role in the synthesis of collagen in bone tissue, as well as immune system health.
Solgar Calcium Magnesium Zinc Tablets are non-GMO, gluten-free, vegan, dairy-free, kosher, and halal. They are free of gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, and sweetener.
For over 70 years, Solgar has been committed to quality, health, and well-being. Their mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials. Their dedication to quality has made them a leader in the nutritional supplement industry, and they are the gold standard for safe and effective supplementation.
Solgar Calcium Magnesium Plus Zinc is an excellent choice for anyone looking to promote healthy bones and teeth, while supporting nerve and muscle functions. With its high quality ingredients and 83 servings per bottle, it is an excellent choice to ensure you are getting the necessary nutrients for healthy bones and muscles.
6. Nature Made Calcium Magnesium Zinc With Vitamin D3, Dietary Supplement For Bone Support, 300 Tablets
Nature Made Calcium Magnesium Zinc with Vitamin D3 is a dietary supplement specifically designed to promote strong bones and support overall bone health. This product contains 300 calcium tablets to be taken up to three times daily with water and a meal. Each tablet contains calcium, magnesium, zinc and Vitamin D3 to help improve calcium absorption and provide immune support.
Nature Made Calcium Magnesium Zinc with Vitamin D3 is free from synthetic dyes and artificial flavors, and is verified by the United States Pharmacopeia (USP). Made in the USA with quality global ingredients, this product is a great option for those looking for a dietary supplement to help support their bone health.
Nature Made Calcium Magnesium Zinc with Vitamin D3 is easy to take and is a convenient way to get your daily dosage of calcium and other essential vitamins and minerals. It is recommended for adults to take one tablet up to three times a day with water and a meal. It is important to note that this product is not intended to diagnose, treat, cure, or prevent any disease.
Nature Made Calcium Magnesium Zinc with Vitamin D3 is a great choice for those looking to support their bone health. This dietary supplement is formulated with calcium, magnesium, zinc, and Vitamin D3 to help promote strong bones and provide immune support. It is free from synthetic dyes and artificial flavors and is made in the USA with quality global ingredients. Adults can take one tablet up to three times a day with water and a meal to help support their overall bone health.
7. Country Life Calcium Magnesium – W/vitamin D Complex – 240 Veggie Caps
Country Life Calcium Magnesium with Vitamin D Complex provides an essential combination of calcium, magnesium and vitamin D for strong, healthy bones. Adequate calcium is necessary throughout life as part of a balanced diet and is known to reduce bone deterioration. Country Life Calcium Magnesium is the perfect supplement to help reduce bone loss and provide support for healthy bones.
Country Life Calcium Magnesium also contains 500mg of magnesium to help relax the muscles. Magnesium is also known to support heart health and maintain already normal blood pressure levels.
Country Life Calcium Magnesium is certified gluten free by GFCO, vegan by AVA and non-GMO verified by NSF. This product is also free of yeast, wheat, soy, milk, sodium, sugar, preservatives, artificial colors, and flavors.
Country Life Calcium Magnesium with Vitamin D Complex is the perfect supplement for those looking to promote strong and healthy bones. This product offers 500mg of magnesium to help relax muscles and support heart health and blood pressure. Certified gluten free, vegan and non-GMO verified, this is the perfect supplement for those looking for an all natural way to reduce bone loss and support healthy bones.
8. Sundown Calcium Magnesium Zinc Caplets, Immune Support, Non-Gmo, 100 Ct.
Sundown Calcium Magnesium Zinc Caplets are an advanced 3-in-1 formula designed to support a healthy immune system, promote calm, relaxed mood, and maintain strong bones, teeth, and joints. Each caplet contains zinc, magnesium, and calcium – essential minerals required for proper nerve and muscle function.
The zinc in the formula helps support a healthy immune system and the magnesium helps support a calm, relaxed mood. Calcium and magnesium also work together to regulate nerve and muscle functions, so you can maintain an active lifestyle.
Sundown Calcium Magnesium Zinc Caplets are vegan-friendly, vegetarian mineral supplements that are Non-GMO and free of artificial flavors. They are also gluten-free, wheat-free, dairy-free, and lactose-free, making them an excellent choice for those with dietary restrictions.
Each product is third-party tested for safety, quality and purity. With millions of happy customers since 1977, Sundown is a proudly American company with a commitment to providing clean, high-quality health supplements.
Sundown Calcium Magnesium Zinc Caplets are an ideal choice for those looking to support their immune system and maintain their active lifestyle. They are a safe, non-GMO supplement that can be taken daily to help promote overall health and wellbeing.
9. Nature's Bounty Calcium Magnesium & Zinc Caplets, Immune & Supporting Bone Health, 100 Count
Nature’s Bounty Calcium Magnesium & Zinc Caplets provide essential minerals for bone support, promoting a calmer, more relaxed mood and aiding with immune system health.
This potent mineral supplement provides the essential combination of calcium and magnesium, necessary for stronger, healthier bones. The addition of Vitamin D3 promotes increased absorption of calcium and supports the immune system.
Nature’s Bounty is committed to safety and purity in all of their supplements. The Calcium Magnesium Zinc Caplets are gluten free, sugar free, and contain no artificial flavor or sweetener.
With this product, Nature’s Bounty provides a product of dedication to quality, consistency, and scientific research to make vitamins and nutritional supplements of unrivaled excellence.
Nature’s Bounty Calcium Magnesium & Zinc Caplets are an ideal choice for those looking for an easy and reliable way to get their daily dose of calcium and magnesium. This supplement is designed to support bone health, help promote a calm, relaxed mood and provide immune system support. The addition of Vitamin D3 helps to ensure that the body is getting the most out of the calcium and magnesium in the supplement.
Whether you are looking to maintain healthy bones, support your immune system, or just trying to relax, Nature’s Bounty Calcium Magnesium & Zinc Caplets can help. With its commitment to safety and quality, Nature’s Bounty provides a reliable and trusted supplement that is sure to meet your needs.
10. Mykind Organics Plant Calcium + Magnesium, D3 & Mk7, Gluten-Free – 30 Day Supply
Garden of Life mykind Organics Plant Calcium Supplement is an innovative supplement designed to provide your body with the essential nutrients it needs for optimal health. This supplement is made with whole food-based ingredients and is free of gluten, synthetic fillers and binders. It contains 800mg of plant-based calcium sourced from organic algae, and is fortified with magnesium, vegan Vitamin D3 from lichen and Vitamin K2 MK7.
Mykind Organics Plant Calcium Supplement makes it easy to get your daily calcium intake, with small, easy-to-swallow tablets. It provides your body with the calcium it needs to help maintain strong, healthy bones and reduce the risk of osteoporosis. The calcium is sourced from over 20 organic fruits and vegetables, making it a great choice for those who want to get their calcium from real food sources.
This supplement is certified USDA organic, Non-GMO Verified, and is free of gluten, synthetic fillers and binders. It is an ideal choice for anyone looking for a plant-based calcium supplement that is easy to digest and free of artificial ingredients. Mykind Organics Plant Calcium Supplement is an excellent choice for anyone looking to supplement their diet with a natural and vegan-friendly calcium supplement.
Best Calcium Magnesium Supplement For Breastfeeding FAQs
How much calcium and magnesium supplement breastfeeding period?
The American Academy of Pediatrics recommends that pregnant and breastfeeding women take at least 1,000 mg of calcium and 400-420 mg of magnesium per day. Calcium is essential for the development of bones and teeth and helps to regulate muscle and nerve function. Magnesium helps to regulate the body's use of calcium and other essential minerals and helps to maintain healthy blood pressure. It also helps to reduce fatigue, relax muscles, and improve sleep.
When breastfeeding, calcium and magnesium can be obtained from the diet as well as through dietary supplements. Foods that are high in calcium include dairy products, dark leafy greens, tofu, and almonds. Magnesium can be found in dark leafy greens, nuts, seeds, and legumes. If these foods are not enough to meet the recommended daily allowance, taking a calcium and magnesium supplement is recommended. Supplements should be taken under the supervision of a healthcare provider.
Is calcium magnesium safe while breastfeeding?
Yes, it is generally safe to take calcium and magnesium while breastfeeding. These two minerals are essential for the development of strong bones and teeth in babies, and they are also important for the production of breast milk. Additionally, the body needs magnesium to help absorb calcium, so taking both together can be beneficial. However, it is important to speak to a healthcare provider before taking any supplement while breastfeeding, as the amount of calcium and magnesium needed can vary from person to person. Additionally, certain supplements may interact with medications, so it's important to discuss any possible risks before taking them.
Is it safe to take calcium supplements while breastfeeding?
Yes, it is safe to take calcium supplements while breastfeeding. Calcium plays an important role in helping to build strong bones and teeth for both mother and baby. The recommended dietary allowance for calcium for breastfeeding mothers is 1,000 mg per day. Supplements can help to ensure that a mother is receiving enough calcium in her diet. It is important to note that calcium supplements should not be taken in place of a balanced diet that contains a variety of calcium-rich foods such as dairy products, leafy green vegetables, and calcium-fortified foods. Additionally, it is important to speak with a healthcare provider before taking any supplements while breastfeeding as some supplements may interact with medications or have other potential risks.
When should I take calcium magnesium for milk supply?
Calcium and magnesium are essential minerals for lactating mothers, and can be taken to help increase milk supply. The best time to take calcium and magnesium for milk supply is in the morning, before or with breakfast. It's best to take them with food, as they are more easily absorbed that way. Taking them in the evening may cause restlessness or difficulty sleeping. It's also important to take a good quality calcium and magnesium supplement that is specifically designed for lactation purposes. It's also important to follow the directions on the supplement packaging carefully, as you don't want to take too much of either mineral. Lastly, make sure to stay hydrated and eat a balanced diet that includes adequate amounts of other essential vitamins and minerals.
