20 Best Calcium Magnesium Supplement For Breastfeeding (2022 Updated)

A calcium magnesium supplement for breastfeeding is a supplement that can help nursing mothers to increase their milk production. It can also help to improve the quality of milk and make it more easily digestible for babies.

20 Best Calcium Magnesium Supplement For Breastfeeding

1. Bluebonnet Calcium Magnesium Plus Potassium Caplets, 90 Count

Bluebonnet Calcium Magnesium Plus Potassium Caplets, 90 Count

  • Contains 1000 mg of Calcium, 400 mg of Magnesium, and 99 mg of Potassium per serving.
  • For Strong and Healthy Bones.
  • 90 Caplets, 22.5 Servings.
  • Soy-Free, Gluten-Free, Non-GMO, Vegan, Kosher Certified.
  • Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Also free of corn, yeast, gluten, barley, rice and sugar.

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Product Dimensions 3 x 3 x 6 inches; 9.6 Ounces
Diet Type Gluten Free, Vegan

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2. Now Calcium & Magnesium, Softgels – 120 softgels

Now Calcium & Magnesium, Softgels - 120 softgels

  • The softgels in this formula include vitamin D-3 and zinc, offering a truly balanced blend of essential minerals.
  • It is recommended to take 3 softgels a day, preferably in divided doses, with food.
  • Store in a cool, dry place after opening.

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Units in Package 120
Directions Suggested Usage: Take 3 softgels daily, preferably in divided doses, with food. Store in a cool, dry place after opening.
Ingredients Other Ingredients: Rice Bran Oil, Softgel Capsule (Bovine Gelatin (BSE-Free), Glycerin, Water, Calcium Carbonate], Soy Lecithin and Beeswax.
Warnings Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
Serving Size 3 softgels

3. Now Foods Calcium & Magnesium Powder 8 oz.

Now Foods Calcium & Magnesium Powder 8 oz.

  • Con Vitamina D3
  • Polvere a Miscelazione Facile
  • Integratore alimentare

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Package Quantity 8 oz
Dimensions 2.8 x 2.8 x 5.2 in, 0.6 lb
Serving Size 1 1/2 Level Teaspoons (approx. 5 g)
Servings Per Container about 45

4. Now Foods – Calcium & Magnesium – 240 Softgels

Now Foods - Calcium & Magnesium - 240 Softgels

  • 240 Capsules

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Ingredients RICE BRAN OIL, SOFTGEL CAPSULE (GELATIN, GLYCERIN, WATER, CALCIUM CARBONATE), SOY LECITHIN AND YELLOW BEESWAX.
Other Information MADE IN THE USA
Food Facts Shell Fish Free
Food Facts Gluten Free
Food Facts For Bone Health

5. Thorne – Calcium-Magnesium Malate – 240 Capsules

Thorne - Calcium-Magnesium Malate - 240 Capsules

  • Calcium and magnesium in optimally absorbed Albion mineral malates.
  • Calcium and magnesium are both essential for bone density.
  • Magnesium also supports healthy heart and lungs and muscle relaxation.
  • Every Thorne product is made with the purest possible ingredients, without gluten or major allergens.
  • Calcium and magnesium in malate form.

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Details
Active Ingredients Calcium
Main Purpose Adrenal Support
Ingredients Calcium
Number of Pills 1
Dosage 5 mg

6. Liquid Health Calcium and Magnesium (32 fl oz)

Liquid Health Calcium and Magnesium (32 fl oz)

  • 100% Vegetarian
  • Double the Vitamin D
  • Superior Absorption

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Weight 2.47 lb

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BP21

7. Solgar Calcium Magnesium Dietary Supplement, Tablets – 250 count

Solgar Calcium Magnesium Dietary Supplement, Tablets - 250 count

  • Promotes Bone & Muscle Health
  • Gluten, Wheat & Dairy Free
  • Suitable for Vegans
  • Certified Gluten-Free
  • Kosher Parve

Product Details

Specifications

Details
Form Tablet
Dietary Preference Non-GMO
Number of Scoops per Container 83
Ayurvedic No
Container Type Bottle

8. Bluebonnet Liquid Calcium Magnesium Citrate Lemon 16 fl oz

Bluebonnet Liquid Calcium Magnesium Citrate Lemon 16 fl oz

  • This delicious lemon flavored liquid contains a combination of Calcium, Magnesium and Vitamin D3.
  • For Strong and Healthy Bones.
  • 16 fl oz Liquid Formula, 32 Servings.
  • Soy-Free, Gluten-Free, Kosher Certified, Dairy-Free, Vegetarian Friendly.
  • Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Also free of yeast, gluten, barley, rice and sodium.

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Amount Per Serving % Daily Value
Calories 5
Total Carbohydrate 1.5 g
Sugars (as fructose) 1.5 g
Vitamin D3 (as cholecalciferol) 400 IU

9. Solgar Calcium Magnesium with Vitamin D3 – 300 count

Solgar Calcium Magnesium with Vitamin D3 - 300 count

  • It also supports the health of the musculoskeletal and nervous systems.
  • May reduce the risk of osteoporosis in later life.
  • Provides natural vitamin D3 for daily supplementation.

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Organic Basic Food

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Calories 15
Total Carbohydrate 3g
Dietary Fiber 1g
Vitamin D (as cholecalciferol) 400 IU
Calcium (as calcium citrate) 1000 mg

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sheri.g

10. Natures Way Calcium & Magnesium, Capsules – 100 capsules

Natures Way Calcium & Magnesium, Capsules - 100 capsules

  • Calcium and magnesium are essential minerals for healthy bones, teeth and muscles
  • Calcium and Magnesium include an advanced complex for optimal absorption
  • Gluten-Free

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Details
Ingredients GELATIN (CAPSULE), CELLULOSE, MAGNESIUM STEARATE
Food Facts Dairy Free
Food Facts Sugar Free
Food Facts Artificial Color Free
Food Facts Soy Free
Food Facts Gluten Free
Food Facts Artificial Preservative Free
Food Facts For Bone Health
Food Facts Salt Free
Food Facts For Muscle Support
Food Facts Wheat Free
Nutrition Facts
Total Carbohydrate <1.0 g
Total Carbohydrate 1.0%
Nutrition Data
CALCIUM (AS CALCIUM CARBONATE/CITRATE/MALATE) 500.0 mg
Magnesium 250.0 mg
CALCIUM (AS CALCIUM CARBONATE/CITRATE/MALATE) 50.0%
Magnesium 63.0%
Food Serving
Serving Description 3 CAPSULES
Serving Per Container 33

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Unfluffy

11. Bluebonnet Liquid Calcium Magnesium Citrate Plus Vitamin D3 Strawberry, 16 Fluid Ounces

Bluebonnet Liquid Calcium Magnesium Citrate Plus Vitamin D3 Strawberry, 16 Fluid Ounces

  • Promotes healthy strong bones
  • Contains vitamin D3
  • Vegetarian friendly, no gluten, no soy and no sodium
  • Kosher certified, free of tree nuts, peanuts
  • Free of milk, egg, fish, crustacean shellfish

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Food Serving Size Measure 15ml
Food Servings Per Container 32
Rich Ingredients Other ingredients: Filtered water, fructose, citric acid, natural strawberry flavor, Xanthan gum, carrageenan.
Ingredients Other ingredients: Filtered water, fructose, citric acid, natural strawberry flavor, Xanthan gum, carrageenan.
Nutrition Claim Kosher

12. Integrative Therapeutics Liquid Calcium Magnesium 2:1 Orange Vanilla 16oz.

Integrative Therapeutics Liquid Calcium Magnesium 2:1 Orange Vanilla 16oz.

  • A 2:1 ratio of calcium (citrate) to magnesium in liquid form for a convenient alternative to tablets or capsules
  • Includes 400 IU vitamin D per serving for maximum bone support
  • Also available in a 1:1 ratio (berry flavor)
  • Dairy-free, gluten-free, soy-free, sugar-free, vegetarian, orange-vanilla flavored formula

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Ingredients Amount
Calories 25
Total Carbohydrate Sugar Alcohol 7g; 3g
Vitamin D (as cholecalciferol) 400 IU
Calcium (as calcium magnesium citrate) 600 mg

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V.B.
S.O.
Mary Anne

13. Pioneer – Calcium Magnesium – 120 Tablets

Pioneer - Calcium Magnesium - 120 Tablets

  • Has an exceptional absorption rate
  • Contains two forms of calcium that increase bone density and trace minerals
  • Also contain Vitamin D 3 and boron

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PureFormulas.com
MySupplements.store
Supplement First

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Details
Ingredients CELLULOSE, SILICA, CROSCARMELLOSE SODIUM, STEARIC ACID, AND MAGNESIUM STEARATE.
Food Facts Artificial Color Free
Food Facts Gluten Free
Manufacturer HEALTHWAY CORP.
Sub Brand PROVEN BY PROFESSIONALS

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rosasr200

14. Bluebonnet – Calcium Magnesium Plus Potassium 180 Caplets

Bluebonnet - Calcium Magnesium Plus Potassium 180 Caplets

  • Contains 1000 mg of Calcium, 400 mg of Magnesium, and 99 mg of Potassium per serving.
  • For Strong and Healthy Bones.
  • 180 Caplets, 45 Servings.
  • Soy-Free, Gluten-Free, Non-GMO, Vegan, Kosher Certified.
  • Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Also free of corn, yeast, gluten, barley, rice and sugar.

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Specifications

Details
Package Quantity 180 Count
Dimensions 3.1 x 3.1 x 5.9 in, 1.35 lb
Serving Size 4 Caplets
Servings Per Container 45

15. Integrative Therapeutics – Liquid Calcium Magnesium 1:1 Berry 16 oz

Integrative Therapeutics - Liquid Calcium Magnesium 1:1 Berry 16 oz

  • 1:1 / 16 oz

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Serving Size 1 Tablespoon
Calories 25
Total Carbohydrate 8 g
Sugar Alcohol 3 g
Vitamin D (As Cholecalciferol) 100 IU

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E.P.
J.B.

16. Bluebonnet Liquid Calcium Magnesium Citrate Plus Vitamin D3 Orange, 16 Fluid Ounces

Bluebonnet Liquid Calcium Magnesium Citrate Plus Vitamin D3 Orange, 16 Fluid Ounces

  • Easy to swallow liquid form
  • Contains vitamins and minerals
  • Helps maintain bone health
  • Free of milk, dairy, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans
  • Contains no gluten, yeast, barely, rice and sodium

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Food Serving Size Measure 15ml
Food Servings Per Container 32
Rich Ingredients FILTERED WATER, FRUCTOSE, CITRIC ACID, NATURAL ORANGE FLAVOR, XANTHAN GUM, SEA VEGETABLE EXTRACT.
Ingredients FILTERED WATER, FRUCTOSE, CITRIC ACID, NATURAL ORANGE FLAVOR, XANTHAN GUM, SEA VEGETABLE EXTRACT.
Nutrition Claim Shell Fish Free

17. Jamieson Calcium Magnesium 200 Caplets

Jamieson Calcium Magnesium 200 Caplets

  • Helps prevent bone loss, osteoporosis
  • Helps maintain strong bones and healthy teeth

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Susan S.
conan.306
Cheryl W.

18. Spring Valley Calcium, Magnesium and Zinc, Caplets – 250 caplets

Spring Valley Calcium, Magnesium and Zinc, Caplets - 250 caplets

  • Bone and Muscle Health.
  • Calcium and Vitamin D are essential nutrients for strong teeth and bones.
  • Magnesium is important for healthy nerves and muscles.
  • Zinc is involved in metabolism and supports growth.

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Details
Ingredients Calcium Carbonate, Magnesium Oxide, Maltodextrin, Talc. Contains 2% or less of carnauba wax, cholecalciferol, citric acid, croscarmellose sodium, glycerin, hydroxypropyl methylcellulose, magnesium stearate, medium chain triglycerides, mineral oil, poloxamer, polysorbate 80, silica, sodium ascorbate, starch, sugar, titanium dioxide (color), tocopherol, triethyl citrate, zinc sulfate.
Instructions SUGGESTED USE: Adults, take three caplets daily, preferably with a meal, as a dietary supplement.
Instructions Store at room temperature 59°- 86°F (150- 30°C). Keep bottle tightly closed.
Other Warnings KEEP OUT OF REACH OF CHILDREN.
Other Warnings FOR YOUR PROTECTION, DO NOT USE IF IMPRINTED SEAL UNDER CAP IS BROKEN OR MISSING.

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Toyia
denmar718
SpecialKMC

19. Target-Mins Calcium Magnesium with Vitamin D Complex, 240 Vegan Capsules, Country Life, Size: 240 Vcaps

Target-Mins Calcium Magnesium with Vitamin D Complex, 240 Vegan Capsules, Country Life, Size: 240 Vcaps

  • 240 Count

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Details
Rich Ingredients Cellulose (capsule shell), cellulose, rice bran extract, vegetable glaze, sunflower oil, silica.
Ingredients Cellulose (capsule shell), cellulose, rice bran extract, vegetable glaze, sunflower oil, silica.
Nutrition Claim Kosher
Nutrition Claim Soy Free
Nutrition Claim Sustainable

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20. MegaFood – Calcium, Magnesium & Potassium – 90 Tablets

MegaFood - Calcium, Magnesium & Potassium - 90 Tablets

  • Feature the product
  • TAKE ANY TIME OF DAY: Take 2 tablets any time of day, even on an empty stomach; Suitable for vegan and vegetarian diets
  • Product Description

Product Details

Specifications

Details
Serving Size 2 Tablets
Servings Per Container 45
Calcium (mineral bound S. cerevisiae) 100 mg
Magnesium (mineral bound S. cerevisiae) 50 mg
Potassium (mineral bound S. cerevisiae) 10 mg

Conclusion

There are many different opinion on whether or not calcium magnesium supplements are beneficial for breastfeeding. Some say that the benefits are not clear, while others claim that the supplements can help to increase milk supply.

However, the most important thing to remember is that every mother and baby are different, so it is important to speak with a healthcare professional before starting any type of supplement.

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