20 Best Calcium Magnesium Supplement For Breastfeeding (2022 Updated)

Someone recommended me chelated minerals for higher bioavailability for body. Its seems like this is good brand from Albion minerals. I took this because I am taking NAC, NAC depletes Zinc so I took Zinc Picolinate 50mg with Copper everyday.

I also use it to prevent acne breakout at times. Zinc is also particularly useful in helping alleviate the hyperactivity part of ADHD. Impaired impulsivity and socialization get a boost as well. Zinc is also required for efficiently encoding and retrieving memories.

Recommended dosage is 30 mg of zinc daily, balanced with 2 mg of copper. So if you’re using a Zinc Picolinate 50 mg tablet, your body may only get about 20% of that zinc for use by your cells. But too much zinc is toxic.

Keep your dose of zinc below 50 mg per day. And stack it with 2 mg of copper to keep your copper/zinc ratio stable. Zinc toxicity typically happens when you take too much zinc. And can result in abdominal cramps, diarrhea, headaches, loss of appetite and vomiting.

Although it is much more costly then other zinc supplements but it is an active form of zinc. Try it and see how it works for you.

Calcium is essential for promoting healthy bones and teeth. Magnesium helps calcium transport and produce energy, it also reduces stress. This combination is great for PMS, helps fight against osteoporosis and keeps nails strong so they don’t split! Great taste too!! My husbands doctor suggested using this combination for nightly leg cramps.

It’s AMAZING! Love the orange vanilla taste! You can mix it with a smoothie, into orange juice or drink it plain. The bonus is we are getting our recommended calcium intake for the day without having to swallow giant pills.

Product is packaged in a large glass bottle, very easy to keep in the refrigerator and use when needed.

I tried this liquid calcium and magnesium product because my doctor told that I needed to take more calcium and magnesium. He also told me to make sure that I get enough Vitamin D because it helps my body absorb the Calcium and Magnesium.

I love the taste of this product. It goes down smooth and when I take it I feel better. I have only had this product for a couple of days and I am feeling better and sleeping better. I highly recommend this product to anyone that needs a good liquid calcium and magnesium product.

I have mixed feelings about this supplement. I have migraine and hashimoto disease. Because of this, my doctor suggested I take a combination of additional supplements to support my thyroid and to provide migraine prevention and Magnesium Citrate was one of them.

With so many vitamin companies out there, it is difficult to tell which products are authentic so I purchased a subscription to a lab company that tests product ingredients, potency claims and heavy metals.

I trust this lab because they do not accept advertising. This product was approved for all it claimed (see pic) so I chose to purchase this. Unfortunately, like many people, I didn’t notice I needed 3 capsules to equal the recommended 400 MG daily.

However, when I looked around at other approved supplements, most do not contain the “citrate” version of magnesium that my doctor specifically recommended and if they do contain citrate, they are either not approved by the lab or they also require multiple capsules to get the dose.

The best alternative I could find was a 2 capsule requirement for the dose and it was less expensive per dose. It’s too late to return this Now product so I will finish it and reconsider my options. In the meantime, this product is clearly working for me.

I take at night and my morning constitutionals have become more regular, which has been a great side effect. Update: I didn’t want to take three capsules per day so I switched to another brand so I could reduce to two daily.

Unfortunately, the other brand’s tablets were enormous. They were easily the largest supplement tablet I’ve ever taken. They looked like I was taking a 1/2 stick of chalk. So I decided to switch back to these so I don’t worry about putting my life in danger just by the act of swallowing the pill.

Turns out the grass was not greener.

Taking selenium can worsen hypothyroidism especially in people with iodine deficiency. In this case, you should take iodine along with selenium. Selenium might decrease the ability of sperm to move, which could reduce fertility.

Selenium might stimulate the immune system. In theory, selenium might make autoimmune disease worse by stimulating the activity of the disease. People with autoimmune diseases such as multiple sclerosis, systemic lupus erythematosus (SLE), rheumatoid arthritis (RA), and other should avoid taking selenium supplements.

Selenium might increase the risk of bleeding during and after surgery. Stop taking selenium at least 2 weeks before a scheduled surgery. Selenium is LIKELY SAFE for most people when taken by mouth in doses less than 400 mcg daily, short-term.

However, selenium is POSSIBLY UNSAFE when taken by mouth in high doses or for a long time. Taking doses above 400 mcg can increase the risk of developing selenium toxicity. Taking lower doses for a long time, such as doses that are higher than the recommended dietary allowance (RDA), can also increase the risk of developing diabetes.

Selenium CAN CAUSE muscle tenderness, tremor, lightheadedness, facial flushing, blood clotting problems, liver and kidney problems, and other side effects. High doses of selenium can cause significant side effects including nausea, vomiting, nail changes, loss of energy, and irritability.

Poisoning from long-term use is similar to arsenic poisoning, with symptoms including hair loss, white horizontal streaking on fingernails, nail inflammation, fatigue, irritability, nausea, vomiting, garlic breath odor, and a metallic taste.

Selenium might slow blood clotting. Taking selenium along with medications that also slow clotting like heparin and warfarin might increase the chances of bruising and bleeding. DON’T TAKE WITH: B3, zinc, calcium, omega, chromium.

Taking selenium, beta-carotene, vitamin C, and vitamin E together might decrease the effectiveness of some medications used for lowering cholesterol and some of the beneficial effects of niacin. Niacin can increase the good cholesterol.

Taking selenium along with these other vitamins might decrease the how well niacin works for increasing good cholesterol. The body breaks down medications to get rid f them. Selenium might slow how fast the body breaks down sedative medications (Barbiturates).

Taking selenium with these medications might increase the effects and side effects of these medications. Some research shows that women who take birth control pills might have increased blood levels of selenium.

But other research shows no change in selenium levels in women who take birth control pills. There isn’t enough information to know if there is an important interaction between birth control pills and selenium.

We all want to buy a piece of health and beauty for a reasonable price. Just keep in mind that when taking a supplement you need to consider all side effects and drug interactions first. And come up with a regimen which avoids bad combinations, favors good ones and takes into consideration the best time of the day to take the supplement.

Спасибочки! I do appreciate your YES! :-).

Great product! Great taste! I’m unable to swallow large pills, & recently was diagnosed with degenerative disk disease. Your liquid calcium has helped alleviate much of the pain I’ve had in my neck. Thank you so much!!.

I am 74 and I’ve tried dozens of calcium supplements at all prices. This liquid calcium is wonderfully favored, smooth, no chalky coating % ingredients are just what my gynecologist wanted for balanced adsorption & she should know she specializes in bioidentical prescriptions.

Thank you, I can swallow my calcium w/o choking danger.

I have been purchasing Liquid Calcium Magnesium by Integrative Therapeutics for a good nine months, and the flavor and digestibility have been outstanding. However, the last bottle I ordered (a few weeks ago) tasted cloyingly sweet, hard to stomach, and I thought it was just a bad batch.

When I called Integrative Therapeutics customer service, they checked and advised that the formula had actually been changed and it wasn’t just a bad batch. The representative also advised that she would note my comment for future reference.

Too bad that this was done to such a great tasting and digestible cal/mag product.

Everyone needs magnesium, as sweets deplete it. This tastes like dark chocolate and is sweetened naturally with stevia. A nice glass of milk or almond milk tastes great after chewing them. Keeps you regular too!.

Integrative Therapeutics Liquid Calcium Magnesium 2:1 is a great tasting gluten free liquid calcium that contains a good ratio of calcium and magnesium. It does NOT have a chalky aftertaste or the gassy side effects that other liquid calcium’s can.

I highly recommend Integrative Therapeutics!.

I have actually used this product for over 10 years. It has solved my major problem with IBS. The product is effective and easy to use!

I need to take calcium supplements along with medication to treat my osteoporosis. I have trouble swallowing large supplements. These are great. Definitely easy to swallow. And, I like that it is a calcium/magnesium combination.

Will definitely order these again. Very happy:).

This product offers a good combination of the minerals of magnesium and calcium together in an easy to swallow caplet. It will help keep up my bone health. An excellent supplement for anyone needing calcium or magnesium in their diet.

I recommend this product to anyone.

I used to get charlie horse’s in my calves when waking up. Found out I’m deficient in magnesium. Since taking this I no longer have those spasms. And who doesn’t need more calcium.

I really like this product and pleasantly surprised. My nails are growing well and this indicates that the product works. Very happy with the purchase at an excellent price. The reviews were so good and so I thought to give a try.

I would buy again. And really like.

The individual balance levels of the 3 nutrients support maximum efficiency between them and best effect. We take them for stopping leg cramps at night. This supplement has virtually eliminated the leg cramping at night for over 8 years now.

This has been the right vitamin combo to help manage my bone and muscle nutrients. I’ve been taking the daily dosage for almost a year since my hysterectomy, and have experienced a much positive effect on my body.

Especially as active as I am at the gym. So much less joint and muscle aches and pains. Just take them at or around the same time everyday.

Supplements are a little controversial in the medical community. A lot of the top medical authorities (Harvard, NIH, etc. ) seem to agree that people do not need them unless they have a deficiency in a vitamin or mineral whatever the cause may be and it’s best to get nutrients straight from food itself.

According to PubMed, less than 2% of Americans have magnesium deficiency, but a lot of people may believe that if you are getting more of something, your body will be even better off (like when supplements “make your hair grow faster/longer”), which isn’t always the case.

Your body will only use what it needs and the rest is converted into waste which is why supplements generally work for people with deficiencies. This was kind of a silly thing for the company to give free for reviewing.

I don’t have a defeciency. and have a fairly good diet, so I didn’t magically feel more energetic or stronger while using these. Always talk to your doctor. They may save you some money from expensive supplements that you may not even need.

I was able to try these magnesium vitamins by country life for free in exchange for my review! These claim to help relax muscles, help with calcium utilization, and in general help support your immune system! It contains 71% DV of magnesium! Overall I would say these vitamins were okay.

As someone who suffers from chronic pain, these didn’t super help with any muscle relaxation. I haven’t done anything recently to have a flare up in pain, so I would be interested to try these when I am having a bad pain day.

It’s hard to speak to overall immune health and calcium utilization. The pills themself were capsules filled with white powder and didn’t have a taste. As someone who regularly takes vitamins (iron and vitamin c) it was easy to incorporate into my routine.

I get most of my magnesium intake from my almond milk and spinach, but this probably helped me get to 100% every day. I will continue to take it until the bottle runs out. #poweryourgreatness #complimentary @countrylifevitamins @Influenster.

excellent for electrolyte balance–need enough magnesium and vitamin D to keep certain things working properly. This plus magnesium taurate, magnesium glycinate, and taurine keep my heart problem in check (plus a bit of dr.

prescribed Rx) At a check up with my electrophysiologist I showed him alist of all supplements I take and asked-“is there anything here I should not be taking considering my health issues”. He said I should keep taking what I am taking because I am in good shape due to that and his low dose of meds.

“Every cell in your body needs this”. Doctors have told me they try to get their heart patients (hypertension, afib) to take some supplementAL Magnesium—most of the patients refused because medical insurance does not pay for vitamins.

So even though macro and micro mins are not expensive—and Magnesium taurate and taurine are great for afib—many people refuse the doctors’ suggestion and would rather take a very expensive drug for a very more serious comnditon–which is what eventually happens if you do not take care f yourself in addition to what your doctors are doing for you.

Iam not telling anyone to take any specific supplements for any medical conditioins because I am not that person’s doctor and I am not a doctor. I am just describing my experienc e in managing some health issues by combining allopathic medical treatment and rx’s, plus varius food and supplement uses.