20 Best Calcium Magnesium Supplement For Breastfeeding (2022 Updated)
A calcium magnesium supplement for breastfeeding is a supplement that can help nursing mothers to increase their milk production. It can also help to improve the quality of milk and make it more easily digestible for babies.
20 Best Calcium Magnesium Supplement For Breastfeeding
1. Bluebonnet Calcium Magnesium Plus Potassium Caplets, 90 Count
- Contains 1000 mg of Calcium, 400 mg of Magnesium, and 99 mg of Potassium per serving.
- For Strong and Healthy Bones.
- 90 Caplets, 22.5 Servings.
- Soy-Free, Gluten-Free, Non-GMO, Vegan, Kosher Certified.
- Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Also free of corn, yeast, gluten, barley, rice and sugar.
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Product Dimensions | 3 x 3 x 6 inches; 9.6 Ounces |
Diet Type | Gluten Free, Vegan |
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2. Now Calcium & Magnesium, Softgels – 120 softgels
- The softgels in this formula include vitamin D-3 and zinc, offering a truly balanced blend of essential minerals.
- It is recommended to take 3 softgels a day, preferably in divided doses, with food.
- Store in a cool, dry place after opening.
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Units in Package | 120 |
Directions | Suggested Usage: Take 3 softgels daily, preferably in divided doses, with food. Store in a cool, dry place after opening. |
Ingredients | Other Ingredients: Rice Bran Oil, Softgel Capsule (Bovine Gelatin (BSE-Free), Glycerin, Water, Calcium Carbonate], Soy Lecithin and Beeswax. |
Warnings | Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. |
Serving Size | 3 softgels |
3. Now Foods Calcium & Magnesium Powder 8 oz.
- Con Vitamina D3
- Polvere a Miscelazione Facile
- Integratore alimentare
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Package Quantity | 8 oz |
Dimensions | 2.8 x 2.8 x 5.2 in, 0.6 lb |
Serving Size | 1 1/2 Level Teaspoons (approx. 5 g) |
Servings Per Container | about 45 |
4. Now Foods – Calcium & Magnesium – 240 Softgels
- 240 Capsules
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Ingredients | RICE BRAN OIL, SOFTGEL CAPSULE (GELATIN, GLYCERIN, WATER, CALCIUM CARBONATE), SOY LECITHIN AND YELLOW BEESWAX. |
Other Information | MADE IN THE USA |
Food Facts | Shell Fish Free |
Food Facts | Gluten Free |
Food Facts | For Bone Health |
5. Thorne – Calcium-Magnesium Malate – 240 Capsules
- Calcium and magnesium in optimally absorbed Albion mineral malates.
- Calcium and magnesium are both essential for bone density.
- Magnesium also supports healthy heart and lungs and muscle relaxation.
- Every Thorne product is made with the purest possible ingredients, without gluten or major allergens.
- Calcium and magnesium in malate form.
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Active Ingredients | Calcium |
Main Purpose | Adrenal Support |
Ingredients | Calcium |
Number of Pills | 1 |
Dosage | 5 mg |
6. Liquid Health Calcium and Magnesium (32 fl oz)
- 100% Vegetarian
- Double the Vitamin D
- Superior Absorption
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Weight | 2.47 lb |
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7. Solgar Calcium Magnesium Dietary Supplement, Tablets – 250 count
- Promotes Bone & Muscle Health
- Gluten, Wheat & Dairy Free
- Suitable for Vegans
- Certified Gluten-Free
- Kosher Parve
Product Details
Specifications
Details | |
Form | Tablet |
Dietary Preference | Non-GMO |
Number of Scoops per Container | 83 |
Ayurvedic | No |
Container Type | Bottle |
8. Bluebonnet Liquid Calcium Magnesium Citrate Lemon 16 fl oz
- This delicious lemon flavored liquid contains a combination of Calcium, Magnesium and Vitamin D3.
- For Strong and Healthy Bones.
- 16 fl oz Liquid Formula, 32 Servings.
- Soy-Free, Gluten-Free, Kosher Certified, Dairy-Free, Vegetarian Friendly.
- Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Also free of yeast, gluten, barley, rice and sodium.
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Amount Per Serving | % Daily Value |
Calories | 5 |
Total Carbohydrate | 1.5 g |
Sugars (as fructose) | 1.5 g |
Vitamin D3 (as cholecalciferol) | 400 IU |
9. Solgar Calcium Magnesium with Vitamin D3 – 300 count
- It also supports the health of the musculoskeletal and nervous systems.
- May reduce the risk of osteoporosis in later life.
- Provides natural vitamin D3 for daily supplementation.
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Calories | 15 |
Total Carbohydrate | 3g |
Dietary Fiber | 1g |
Vitamin D (as cholecalciferol) | 400 IU |
Calcium (as calcium citrate) | 1000 mg |
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10. Natures Way Calcium & Magnesium, Capsules – 100 capsules
- Calcium and magnesium are essential minerals for healthy bones, teeth and muscles
- Calcium and Magnesium include an advanced complex for optimal absorption
- Gluten-Free
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Ingredients | GELATIN (CAPSULE), CELLULOSE, MAGNESIUM STEARATE |
Food Facts | Dairy Free |
Food Facts | Sugar Free |
Food Facts | Artificial Color Free |
Food Facts | Soy Free |
Food Facts | Gluten Free |
Food Facts | Artificial Preservative Free |
Food Facts | For Bone Health |
Food Facts | Salt Free |
Food Facts | For Muscle Support |
Food Facts | Wheat Free |
Nutrition Facts | |
Total Carbohydrate | <1.0 g |
Total Carbohydrate | 1.0% |
Nutrition Data | |
CALCIUM (AS CALCIUM CARBONATE/CITRATE/MALATE) | 500.0 mg |
Magnesium | 250.0 mg |
CALCIUM (AS CALCIUM CARBONATE/CITRATE/MALATE) | 50.0% |
Magnesium | 63.0% |
Food Serving | |
Serving Description | 3 CAPSULES |
Serving Per Container | 33 |
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11. Bluebonnet Liquid Calcium Magnesium Citrate Plus Vitamin D3 Strawberry, 16 Fluid Ounces
- Promotes healthy strong bones
- Contains vitamin D3
- Vegetarian friendly, no gluten, no soy and no sodium
- Kosher certified, free of tree nuts, peanuts
- Free of milk, egg, fish, crustacean shellfish
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Food Serving Size Measure | 15ml |
Food Servings Per Container | 32 |
Rich Ingredients | Other ingredients: Filtered water, fructose, citric acid, natural strawberry flavor, Xanthan gum, carrageenan. |
Ingredients | Other ingredients: Filtered water, fructose, citric acid, natural strawberry flavor, Xanthan gum, carrageenan. |
Nutrition Claim | Kosher |
12. Integrative Therapeutics Liquid Calcium Magnesium 2:1 Orange Vanilla 16oz.
- A 2:1 ratio of calcium (citrate) to magnesium in liquid form for a convenient alternative to tablets or capsules
- Includes 400 IU vitamin D per serving for maximum bone support
- Also available in a 1:1 ratio (berry flavor)
- Dairy-free, gluten-free, soy-free, sugar-free, vegetarian, orange-vanilla flavored formula
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Ingredients | Amount |
Calories | 25 |
Total Carbohydrate Sugar Alcohol | 7g; 3g |
Vitamin D (as cholecalciferol) | 400 IU |
Calcium (as calcium magnesium citrate) | 600 mg |
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13. Pioneer – Calcium Magnesium – 120 Tablets
- Has an exceptional absorption rate
- Contains two forms of calcium that increase bone density and trace minerals
- Also contain Vitamin D 3 and boron
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Ingredients | CELLULOSE, SILICA, CROSCARMELLOSE SODIUM, STEARIC ACID, AND MAGNESIUM STEARATE. |
Food Facts | Artificial Color Free |
Food Facts | Gluten Free |
Manufacturer | HEALTHWAY CORP. |
Sub Brand | PROVEN BY PROFESSIONALS |
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14. Bluebonnet – Calcium Magnesium Plus Potassium 180 Caplets
- Contains 1000 mg of Calcium, 400 mg of Magnesium, and 99 mg of Potassium per serving.
- For Strong and Healthy Bones.
- 180 Caplets, 45 Servings.
- Soy-Free, Gluten-Free, Non-GMO, Vegan, Kosher Certified.
- Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Also free of corn, yeast, gluten, barley, rice and sugar.
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Package Quantity | 180 Count |
Dimensions | 3.1 x 3.1 x 5.9 in, 1.35 lb |
Serving Size | 4 Caplets |
Servings Per Container | 45 |
15. Integrative Therapeutics – Liquid Calcium Magnesium 1:1 Berry 16 oz
- 1:1 / 16 oz
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Serving Size | 1 Tablespoon |
Calories | 25 |
Total Carbohydrate | 8 g |
Sugar Alcohol | 3 g |
Vitamin D (As Cholecalciferol) | 100 IU |
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16. Bluebonnet Liquid Calcium Magnesium Citrate Plus Vitamin D3 Orange, 16 Fluid Ounces
- Easy to swallow liquid form
- Contains vitamins and minerals
- Helps maintain bone health
- Free of milk, dairy, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans
- Contains no gluten, yeast, barely, rice and sodium
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Food Serving Size Measure | 15ml |
Food Servings Per Container | 32 |
Rich Ingredients | FILTERED WATER, FRUCTOSE, CITRIC ACID, NATURAL ORANGE FLAVOR, XANTHAN GUM, SEA VEGETABLE EXTRACT. |
Ingredients | FILTERED WATER, FRUCTOSE, CITRIC ACID, NATURAL ORANGE FLAVOR, XANTHAN GUM, SEA VEGETABLE EXTRACT. |
Nutrition Claim | Shell Fish Free |
17. Jamieson Calcium Magnesium 200 Caplets
- Helps prevent bone loss, osteoporosis
- Helps maintain strong bones and healthy teeth
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18. Spring Valley Calcium, Magnesium and Zinc, Caplets – 250 caplets
- Bone and Muscle Health.
- Calcium and Vitamin D are essential nutrients for strong teeth and bones.
- Magnesium is important for healthy nerves and muscles.
- Zinc is involved in metabolism and supports growth.
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Ingredients | Calcium Carbonate, Magnesium Oxide, Maltodextrin, Talc. Contains 2% or less of carnauba wax, cholecalciferol, citric acid, croscarmellose sodium, glycerin, hydroxypropyl methylcellulose, magnesium stearate, medium chain triglycerides, mineral oil, poloxamer, polysorbate 80, silica, sodium ascorbate, starch, sugar, titanium dioxide (color), tocopherol, triethyl citrate, zinc sulfate. |
Instructions | SUGGESTED USE: Adults, take three caplets daily, preferably with a meal, as a dietary supplement. |
Instructions | Store at room temperature 59°- 86°F (150- 30°C). Keep bottle tightly closed. |
Other Warnings | KEEP OUT OF REACH OF CHILDREN. |
Other Warnings | FOR YOUR PROTECTION, DO NOT USE IF IMPRINTED SEAL UNDER CAP IS BROKEN OR MISSING. |
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19. Target-Mins Calcium Magnesium with Vitamin D Complex, 240 Vegan Capsules, Country Life, Size: 240 Vcaps
- 240 Count
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Rich Ingredients | Cellulose (capsule shell), cellulose, rice bran extract, vegetable glaze, sunflower oil, silica. |
Ingredients | Cellulose (capsule shell), cellulose, rice bran extract, vegetable glaze, sunflower oil, silica. |
Nutrition Claim | Kosher |
Nutrition Claim | Soy Free |
Nutrition Claim | Sustainable |
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20. MegaFood – Calcium, Magnesium & Potassium – 90 Tablets
- Feature the product
- TAKE ANY TIME OF DAY: Take 2 tablets any time of day, even on an empty stomach; Suitable for vegan and vegetarian diets
- Product Description
Product Details
Specifications
Details | |
Serving Size | 2 Tablets |
Servings Per Container | 45 |
Calcium (mineral bound S. cerevisiae) | 100 mg |
Magnesium (mineral bound S. cerevisiae) | 50 mg |
Potassium (mineral bound S. cerevisiae) | 10 mg |
Conclusion
There are many different opinion on whether or not calcium magnesium supplements are beneficial for breastfeeding. Some say that the benefits are not clear, while others claim that the supplements can help to increase milk supply.
However, the most important thing to remember is that every mother and baby are different, so it is important to speak with a healthcare professional before starting any type of supplement.