11 Best Books To Overcome Social Anxiety (2022 Updated)

Books can play an extremely helpful role in managing social anxiety. They can provide guidance on how to understand and work through the condition, offer coping mechanisms and tools for dealing with specific situations, and serve as a source of comfort and support.

There are many different titles available on the topic, so it is important to find one that resonates with you and provides the information and approach that you are looking for. A few popular titles that may be helpful include:

• The Shyness and Social Anxiety Workbook by Martin M. Antony and Richard P. Swinson

• Overcoming Social Anxiety and Shyness by Gillian Butler

• The Anxiety and Phobia Workbook by Edmund J. Bourne

• The Confidence Gap by Russ Harris

These are just a few examples – there are many other great books out there on the topic. The important thing is to find one (or several) that you feel comfortable with and that you feel will be helpful to you in overcoming your social anxiety.

11 Best Books To Overcome Social Anxiety

1. The Big Activity Book for Anxious People [Book]

The Big Activity Book for Anxious People [Book]

  • Penguin Publishing Group

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Weight 0.7 lb

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2. Overcoming Anxiety, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural …

Overcoming Anxiety, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural ...

  • Used book, read carefully by previous owner, looks New Very Good.
  • Clean & bright condition. May have a few minor defects Good.
  • Very well read.

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Dimensions 131 x 196 x 28mm | 330g
Imprint Robinson
Publication City/Country London, United Kingdom
Language English
Edition Statement UK ed
Illustrations note 0

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3. Redefining Anxiety: What It Is, What It Isn’t, and How to Get Your Life Back [Book]

Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back [Book]

  • The four biggest myths about anxiety and the life-changing truth
  • Practical steps you can take today to start getting your life back
  • Long-term strategies for healing to help you move forward
  • If you have anxiety, you’re broken and need to be fixed
  • Anxiety is a disease that can only be cured with medicine

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Language English
Release Date November 2020
Length 80 Pages
Dimensions 0.4″ x 5.9″ x 9.0″

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4. Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety …

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety ...

  • Binding type: Paperback
  • Publisher: New Harbinger Publications
  • Year published: 2015-03-26
  • Number of pages: 224

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5. Anxious for Nothing Study Guide: Finding Calm in a Chaotic World [Book]

Anxious for Nothing Study Guide: Finding Calm in a Chaotic World [Book]

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6. Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety [Book]

Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety [Book]

  • A pass-along companion to Anxious for Nothing that features an 11-week plan to overcome anxiety.
  • Binding type: Paperback.
  • Year published: 20180802.
  • Number of pages: 64.

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Contributor(s) Max Lucado
Publish Date 09/12/2017
Language English
Weight (lbs) 0.11 lb
Case Weight (lbs) 22.93 lb

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7. Anxious for Nothing: Finding Calm in a Chaotic World: Max Lucado – Book

Anxious for Nothing: Finding Calm in a Chaotic World: Max Lucado - Book

  • 2017 – Thomas Nelson

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8. Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers [Book]

Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers [Book]

  • 2017

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Language English
Release Date November 2017
Length 192 Pages
Dimensions 0.5″ x 4.9″ x 6.9″
Age Range 14 years and up

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9. Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety [Book]

Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety [Book]

  • A pass-along companion to Anxious for Nothing that features an 11-week plan to overcome anxiety.
  • Binding type: Paperback.
  • Year published: 20180802.
  • Number of pages: 64.

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Specifications

Details
Contributor(s) Max Lucado
Publish Date 09/12/2017
Language English
Weight (lbs) 0.11 lb
Case Weight (lbs) 22.93 lb

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10. Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems [Book]

Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems [Book]

  • 2015 – Harmony/Rodale

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11. The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety …

The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety ...

  • Mint Condition
  • Dispatch same day for order received before 12 noon
  • Guaranteed packaging
  • No quibbles returns

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Conclusion

There are many different ways that people have found helpful in overcoming social anxiety. Some people find that reading self-help books on the topic is a valuable resource. Others find that attending therapy sessions and/or support groups assists them in managing their social anxiety.

Some people find that medication is a helpful tool in managing their anxiety. Everyone is different and will find different things to be helpful in managing their social anxiety.

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