13 Best Books To Help With Depression (2022 Updated)

There are many books that can help with depression. Some popular titles include “The Depression Workbook” by Mary Ellen Copeland, “Feeling Good” by David D. Burns, and “The Mindful Way through Depression” by Mark Williams.

These books can provide helpful information and strategies for managing depression. In addition, there are many other titles that can be helpful for specific sub-types of depression or for specific issues related to depression.

13 Best Books To Help With Depression

1. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety [Book]

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety [Book]

  • 2016 – ALTHEA Press

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Powell’s Books

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Language English
Release Date October 2016
Length 236 Pages
Dimensions 9.3″ x 7.5″ x 9.3″

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2. The Feeling Good Handbook: The Groundbreaking Program with Powerful New …

The Feeling Good Handbook: The Groundbreaking Program with Powerful New ...

  • Free from fears, phobias, and panic attacks
  • Overcome self-defeating attitudes
  • Discover the five secrets of intimate communication
  • Put an end to marital conflict
  • Conquer procrastination and unleash your potential for success

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Weight 1.6 lb

3. The Mood Cure: The 4-Step Program to Take Charge of Your Emotions–Today [Book]

The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today [Book]

  • 2003 – Penguin Publishing Group

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4. Feeling Good : The New Mood Therapy by Burns David D

Feeling Good : The New Mood Therapy by Burns David D

  • Nip negative feelings in the bud
  • Recognize what causes your mood swings
  • Deal with guilt
  • Handle hostility and criticism
  • Overcome addiction to love and approval

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5. The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [Book]

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [Book]

  • Reference and Research Bk News.
  • 11/01/2007 page 9 Library Journal.
  • 05/15/2007 page 106 Author Information: J.

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6. The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety …

The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety ...

  • Mint Condition
  • Dispatch same day for order received before 12 noon
  • Guaranteed packaging
  • No quibbles returns

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7. Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers [Book]

Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers [Book]

  • 2017

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Blackwell’s

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Language English
Release Date November 2017
Length 192 Pages
Dimensions 0.5″ x 4.9″ x 6.9″
Age Range 14 years and up

8. Depression, Anxiety, and Other Things We Don’t Want to Talk About [Book]

Depression, Anxiety, and Other Things We Don't Want to Talk About [Book]

  • Thomas Nelson Incorporated

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9. The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs [Book]

The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs [Book]

  • 2019 – Ebury Publishing

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Imprint Vermilion
Pub date 03 Oct 2019
DEWEY edition 23
Language English
Spine width 25mm

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10. Depression, Anxiety, and Other Things We Don’t Want to Talk About [Book]

Depression, Anxiety, and Other Things We Don't Want to Talk About [Book]

  • Thomas Nelson Incorporated

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11. A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives [Book]

A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives [Book]

  • Harper Wave

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Language English
Release Date March 2016
Length 352 Pages
Dimensions 1.3″ x 6.1″ x 9.1″

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12. The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress [Book]

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress [Book]

  • 2014

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13. The Depression Guidebook: Evidence-Based Tools and Expert Guidance [Book]

The Depression Guidebook: Evidence-Based Tools and Expert Guidance [Book]

  • 5 sections, each covering a different evidence-based tool for depression
  • Therapist notes and science-focused overviews to guide you as learn each new tool
  • Structured exercises, spread across 80+ journal entries, to help you practice each tool
  • A research-based introduction to depression and an appendix with additional resources
  • Hardcover, clothbound book with 256 guided pages on 8″x5″ cream paper

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Therapy Notebooks
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Language English
Release Date November 2021
Length 256 Pages
Dimensions 0.8″ x 4.9″ x 8.1″

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Conclusion

There are many different types of books that can help with depression. Some focus on helping the reader understand and cope with their depression, while others focus on providing tips and tricks for managing depression.

Still others focus on helping the reader to find hope and meaning in their life, even in the midst of depression. No matter what type of book you choose, reading can be a helpful way to manage your depression.

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