Best Walking Shoes For Low Back Pain (2024 Update)
If you're looking for a comfortable pair of shoes to alleviate your low back pain while walking, you're not alone. Finding the right walking shoes can make a big difference in reducing back pain and improving your overall comfort. However, before buying any product, there are some factors you should consider to make sure you’re getting the best walking shoes for your needs.
First, consider the type of support and cushioning you need. Look for shoes that provide adequate arch support and cushioning to absorb shock while walking. Also, think about the shape of your feet and choose a pair of shoes that fits your feet comfortably. Additionally, consider the quality of the shoes' materials, durability, and flexibility, and choose a pair that will stand the test of time.
Now, the question is, how do you choose the best walking shoes for your low back pain? Which features should you look out for, and what brands are considered to be the best? Are there any products you should avoid? What are the benefits of wearing the proper walking shoes, and what risks do you face when using the wrong ones? Keep reading to find the answers to these and other questions you may have about choosing the best walking shoes for low back pain.
10 Best Walking Shoes For Low Back Pain
| # | Product Image | Product Name | Product Notes | Check Price |
|---|---|---|---|---|
|
1
|
 |
Ideal for women seeking supportive, comfortable sneakers with arch support and three-zone comfort for active walking and leisure activities.
|
|
|
|
2
|
 |
Ideal for women who want a lightweight and supportive walking shoe that enhances their performance.
|
|
|
|
3
|
 |
The product is ideal for women who want comfortable, breathable walking shoes with arch support and slip-resistant rubber outsole.
|
|
|
|
4
|
 |
The product is ideal for women who want comfortable, lightweight shoes for casual activities like walking, running or playing tennis.
|
|
|
|
5
|
 |
The product is ideal for women looking for a comfortable and supportive sneaker for daily wear.
|
|
|
|
6
|
 |
The product is ideal for women who need comfortable and supportive shoes for various activities.
|
|
|
|
7
|
 |
The product is ideal for women who are looking for high-quality and comfortable running shoes.
|
|
|
|
8
|
 |
Ideal for women seeking comfortable and stylish sneakers that provide good support and cushioning.
|
|
|
|
9
|
 |
This product is ideal for women who need supportive and comfortable shoes for running.
|
|
|
|
10
|
 |
The product is ideal for walking with its comfortable features and support suitable for everyday use.
|
|
1. Orthotic Support Active Sneakers For Women
Introducing the perfect sneakers for women who value style, comfort, and support- the Vionic Women's Workout Sneakers. The sneakers come with an ergonomically-designed rubber sole that provides all-day comfort, making walking and other activities a breeze. The mesh and man-made uppers are soft yet durable, and a flexible, removable, textile-covered EVA orthotic insole ensures a perfect fit.
Designed to keep you on the move, step by step, these sneakers are flexible and stable. With the 1st Ray Technology, these shoes promote better forefoot mobility and gait efficiency, making them the ideal sneakers for women who are always on the go.
The Vionic Women's Workout Sneakers come with a podiatrist-designed footbed that delivers unique three-zone comfort. This feature promotes stability and natural alignment, helping to relieve plantar fasciitis, flat feet, high arches, bunions, heel spurs, and lower back pain issues. Whether you're wearing Vionic sandals, slippers, active shoes, or flats, you can be sure that every pair comes with this essential contact point that hugs your foot's natural curves.
What sets Vionic shoes apart is their innovative biomechanics of three-zone comfort. With a deep heel cup, superior forefoot cushioning, and ultimate arch support midsole, these sneakers deliver enhanced stability. The sneakers' essential contact points hug your foot's natural curves, providing unmatched fit and feel-great wellness from the ground up.
2. Women's Pace Walking Shoe – Lightweight Performance Sneaker With Arch Support
The Dansko women's shoes incorporate advanced features to provide ultimate comfort and support during walks. The Natural Arch Plus technology offers additional arch support and heel stability, while the shock absorbing heel cushion helps to reduce the impact on the feet. The propel forepart ensures a smooth and effortless stride.
Crafted from high-quality materials, the shoes boast mesh uppers treated with 3M Scotchgard protector to resist stains and encourage ventilation. The textile linings add to the overall breathability of the shoes.
The Dri-lex Energy Power Mesh socklining aids in energy return and has quick drying technology to keep your feet dry and fresh. The socklining is also treated for odor control to prevent any unwanted smells.
The lightweight rubber outsole provides long-lasting wear and ensures that the shoes can withstand daily use.
3. Waterproof Paisley Sneakers With Arch Support
Introducing the Paisley walking shoe by Dansko, a sport-inspired shoe designed for the great outdoors. This practical sneaker boasts moisture management and stain-resistant waterproof leather uppers for added protection in wet conditions.
Experience complete comfort with the triple density footbed, featuring Dansko Natural Arch technology and shock absorption. The built-in shank offers stability and support, making it suitable for long walks and hikes. Additionally, the removable footbed accommodates most orthotics, ensuring a personalized fit.
These lightweight sneakers are treated for moisture management and odor reduction, making them perfect for active lifestyles. The breathable materials keep your feet cool and dry throughout the day, allowing you to focus on the task at hand.
The Paisley walking shoe is finished with a Vibram slip-resistant outsole, providing a 1.5" heel and excellent traction on both dry and snowy surfaces. This makes it ideal for outdoor activities where grip and stability are essential.
Dansko is committed to providing quality footwear with legendary comfort, and the Paisley walking shoe is no exception. It is a popular choice among lovers of the great outdoors for complete comfort while walking, hiking, and exploring. Invest in the Paisley walking shoe for a comfortable and practical footwear option for your next outdoor adventure.
4. Walking Shoes For Women Casual Lace Up Lightweight Tennis Running Shoes
Introducing the Breathable Upper Tennis Shoes – the perfect combination of style and comfort for any activity. These shoes feature a breathable liner inside and mesh upper for a quick-drying and comfortable experience, allowing your feet to breathe freely.
Designed with an adjustable lace-up closure for a customizable fit, these walking shoes are easy to put on and take off. The lightweight MD midsole provides elasticity and cushioning, making them perfect for sports, gym, athletics, travel, exercise, and workouts.
Additionally, the durable and non-slip MD rubber outsole ensures your safety and stability in any terrain. The soft and comfortable elastane heel allows for natural movement of the feet, reducing the risk of any injuries.
These shoes are versatile and suitable for various occasions, including walking, tennis, running, casual wear, indoor and outdoor sports, and any other activity you can think of.
Invest in these Breathable Upper Tennis Shoes today and experience the perfect blend of style, comfort, and durability.
5. Women's Arch Fit Keep It Up Sneaker
Introducing the SKECHERS Arch Fit Comfy Wave – the perfect blend of style and comfort for the active lifestyle. With its podiatrist-designed shape developed over two decades with 120,000 unweighted foot scans, this shoe provides reliable support for your feet. The breathable athletic mesh knit fabric upper with a lace-up front ensures a secure and comfortable fit, while the removable insole helps mold to your foot to reduce shock and increase weight dispersion.
This shoe comes with the patented SKECHERS Arch Fit insole system which provides podiatrist-certified arch support. The cushioned lightweight midsole and flexible traction outsole offer superior comfort and durability, ensuring a long-lasting and enjoyable wearing experience. The shoe's air-cooled design helps regulate temperature, keeping your feet cool and comfortable even during the most rigorous activities.
Featuring the iconic SKECHERS and Arch Fit logo details, this shoe is made from high-quality textile and synthetic materials for long-lasting durability. The lining and insole are also made from textile material, ensuring a comfortable and breathable fit. With its sleek and stylish design, the SKECHERS Arch Fit Comfy Wave is the perfect shoe for anyone looking for a comfortable and reliable footwear option for their active lifestyle.
6. Bondi 7 Womens Shoes
Introducing the latest addition to the athletic footwear line, these sneakers are engineered for maximum comfort and durability. The breathable open textile mesh upper is designed with seamless synthetic overlays that provide support and ventilation, ensuring your feet remain cool and dry throughout your workout.
The interior of the shoe is lined with breathable textile for abrasion-free wear, preventing any discomfort or irritation during prolonged activity. The removable textile-lined, foam padded insole offers additional cushioning and support, making your steps feel light and effortless.
The full-length EVA midsole is engineered to absorb shock and offer stability, reducing the risk of injury and providing a smooth ride. The durable synthetic sole is designed with rubber inserts for maximum grip and traction on any surface, ensuring you stay stable and confident during your workout.
These sneakers come with a range of parameters and specifications designed to meet the needs of any active individual. Whether you're running, jumping, or lifting weights, these sneakers provide the support, comfort, and stability necessary for a successful workout.
7. Women's Clifton 8
Looking for a comfortable and durable athletic shoe that can help you perform your best? Look no further than this excellent option, which features a range of impressive features and specifications.
One standout feature of this shoe is its breathable open engineered mesh upper, which is designed to help keep your feet cool and comfortable even during intense workouts. Additionally, the shoe's seamless synthetic overlays provide extra support and durability, ensuring that it can stand up to even the most rigorous activities.
Inside the shoe, you'll find a breathable textile lining that helps prevent abrasions and chafing, allowing you to wear the shoe all day without any discomfort. And if you need even more support, the shoe's removable foam padded insole is there to provide cushioning and help reduce fatigue during long periods of wear.
But this shoe isn't just about comfort – it's also built to perform. Thanks to its full-length EVA midsole, the shoe is able to absorb shock and offer stability, which can help prevent injuries and improve your overall performance. And with a durable sole featuring rubber inserts for superior grip, you can feel confident in your ability to tackle any terrain or activity.
8. Women's Microburst One Up Fashion Sneaker
Looking for a comfortable and stylish shoe that fits just right? Look no further than these lightweight Women's shoes, designed with wide widths that are equivalent to a Women's W or D size. With versatile styling, these shoes are perfect for everyday wear and can easily transition from work to play. The 1 inch heel adds just the right amount of lift for a flattering look without sacrificing comfort. You'll love the way these shoes feel and look on your feet, and you'll appreciate the attention to detail in their design. Invest in a pair today and experience the perfect fit and style you've been searching for.
9. Women's Adrenaline Gts 22 Supportive Running Shoe
The Brooks Adrenaline GTS 22 is a women's shoe that is perfect for runners who want a comfortable and smooth ride. It is designed with great cushioning and trusted GuideRails support that does not distract from the fun of the run. This shoe is certified as a PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.
For those who are interested in purchasing the Brooks Adrenaline GTS 22, it is recommended that one orders 1/2 to one size larger than their dress shoe. This ensures a proper fit and comfort during the run.
The shoe provides the right amount of support and stability, which is great for overpronation, while offering high energizing cushioning. It is ideal for road running, cross training, the gym, or anywhere one might want to take them. The Adrenaline GTS 22 is the predecessor to the Adrenaline GTS 21.
The updated midsole of the shoe is 100% DNA LOFT cushioning, which is paired with the Segmented Crash Pad for an even softer and smoother ride. This makes it easier for the wearer to maintain a good flow from landing to toe-off.
The Adrenaline GTS 22 also has a modernized fit with more strategic use of the 3D Fit Print upper technology. This offers the structure and proven fit that the Adrenaline is known for, but without excess bulk.
The shoe also features the GuideRails holistic support system, which shifts the focus beyond the feet to the knees – the most injury-prone part of a runner's body. The GuideRails keep the wearer moving comfortably by keeping excess movement in check.
10. Women's Addiction Walker 2 Walking Shoe
The Brooks Addiction Walker 2 style shoe is an excellent choice for those in need of maximum support and comfort. Equipped with an Extended Progressive Diagonal Rollbar (PDRB), this shoe provides a support system for the entire body, guiding and keeping the body in its natural path of motion. It is also certified as a PDAC A5500 Diabetic shoe, ensuring that it meets the requirements for individuals with diabetes.
In addition to its supportive design, the Brooks Addiction Walker 2 style shoe features an innovative outsole that has been certified (SATRA TM144:2011) for slip resistance, providing excellent traction on a variety of surfaces. This is especially important for those who may be prone to slips and falls.
The shoe's soft cushioning is thanks to the BioMoGo DNA technology, which adapts to the wearer's stride, weight, and speed, making every step comfortable and reducing impact on the joints. This feature is particularly useful for individuals who spend a lot of time on their feet and need a shoe that can provide long-lasting comfort.
Speaking of long-lasting, the Brooks Addiction Walker 2 style shoe is both comfortable and durable. It has a full-grain leather upper that will last for a long time, making it a staple in anyone's wardrobe. Plus, the refreshed leather upper offers a classic style that will never go out of fashion.
All in all, the Brooks Addiction Walker 2 style shoe is an excellent choice for those looking for a supportive, slip-resistant, and comfortable shoe. Its BioMoGo DNA technology, Extended Progressive Diagonal Rollbar, and full-grain leather upper make it a durable and dependable choice for daily wear.
Best Walking Shoes For Low Back Pain FAQs
Are there any exercises or stretches that can help alleviate low back pain while wearing walking shoes?
Yes, there are several exercises and stretches that can help alleviate low back pain while wearing walking shoes. First, it's essential to ensure that your walking shoes provide adequate support and cushioning to your feet, as this can help prevent low back pain.
One exercise that can help alleviate low back pain is the pelvic tilt. To perform this exercise, lie on your back with your feet flat on the ground and your knees bent. Then, tighten your abdominal muscles and press your lower back into the ground. Hold for five seconds and release. Repeat 10 times.
Another exercise that can help is the hamstring stretch. Sit on the ground with your legs straight out in front of you. Reach forward with your hands and try to touch your toes. Hold for 30 seconds and release. Repeat three times.
Lastly, the hip flexor stretch can also help alleviate low back pain. Start in a lunge position with your left foot forward. Place your right knee on the ground and press your hips forward. Hold for 30 seconds and switch sides.
It's important to note that if your low back pain persists, it's best to consult with a healthcare professional.
Are there any specific brands that make walking shoes for low back pain?
Yes, there are specific brands that make walking shoes for low back pain. When selecting shoes for low back pain, it is important to look for shoes that provide good arch support, cushioning, and stability. Some of the brands that specialize in making walking shoes for low back pain are New Balance, Brooks, Asics, and Orthofeet. These brands offer a range of walking shoes that are designed to provide maximum support and comfort to the feet, thus helping to reduce the stress on the lower back. Additionally, it is also recommended to look for shoes that have a wider toe box and a low heel, as these features can further help to reduce the pressure on the lower back. When selecting walking shoes for low back pain, it is important to consult with a healthcare professional to determine the best type of shoes for your specific needs.
Are there specific features to look for in walking shoes for low back pain?
Yes, there are specific features that you should look for in walking shoes if you suffer from low back pain. Firstly, it is important to choose shoes that provide good arch support as this will help to distribute your weight evenly across your feet and reduce stress on your lower back. Shoes with a cushioned sole can also help to absorb shock and reduce impact on your back.
Additionally, it is recommended that you choose shoes with a firm heel counter, which is the part of the shoe that surrounds the heel. A firm heel counter will provide stability and support for your feet, which can help to reduce strain on your back.
Furthermore, it is important to choose shoes that fit well and are comfortable to wear. Shoes that are too tight or too loose can cause discomfort and exacerbate your back pain. Make sure to try on shoes and walk around in them before purchasing to ensure a proper fit.
Overall, when choosing walking shoes for low back pain, look for shoes that provide good arch support, cushioning, a firm heel counter, and a comfortable fit.
Can I use walking shoes for low back pain as everyday shoes?
Yes, you can use walking shoes for low back pain as everyday shoes. In fact, walking shoes are designed to provide support, stability, and cushioning to your feet, which can help to alleviate low back pain. However, it is important to choose the right pair of walking shoes that fit well and provide adequate support to your feet. Look for shoes that have a supportive sole, a cushioned insole, and a firm heel counter. Additionally, make sure that the shoes fit properly and do not cause any discomfort or pain while walking. It is also recommended to consult with a healthcare professional to get specific advice on the best shoes for your individual needs and condition. Overall, using walking shoes as everyday shoes can be a great way to support your low back and promote overall foot health.
How do I choose the right size walking shoes for low back pain?
Choosing the right size walking shoes is crucial when you have low back pain. Here are some tips to help you select the right size:
1. Measure your feet: Use a measuring tape to measure the length and width of your feet. This will help you determine the correct shoe size.
2. Try shoes on at the end of the day: Our feet tend to swell throughout the day, so it's best to try on shoes when your feet are at their largest.
3. Look for shoes with good arch support: Arch support is essential when you have low back pain. Look for shoes with good arch support to help alleviate your pain.
4. Make sure the shoes fit snugly: Shoes that fit too loosely can cause your feet to move around, which can lead to pain in your back. Make sure the shoes fit snugly but not too tight.
5. Walk around in the shoes: It's important to walk around in the shoes to get a feel for how they fit. Make sure there is enough room in the toe box and that your heel doesn't slip out.
By following these tips, you can choose the right size walking shoes for low back pain and help alleviate your discomfort.
How do walking shoes impact low back pain?
Walking shoes can have a significant impact on low back pain. The right pair of walking shoes can provide the necessary support and cushioning to reduce the stress on the lower back while walking. The shoes should have a well-cushioned sole and a supportive arch to distribute body weight evenly and reduce the impact on the spine. Additionally, the shoes should have a firm heel counter to provide stability and prevent the foot from rolling inward or outward, which can cause muscle strain in the lower back.
It is also important to choose the right size and fit for walking shoes to prevent any discomfort or pain in the feet, which can also affect the lower back. A proper fit allows the foot to move naturally and prevents any unnecessary pressure on the lower back. When shopping for walking shoes, it is essential to try on different brands and styles to find the perfect pair that suits your foot shape, walking style, and personal preferences.
In summary, wearing the right walking shoes can significantly reduce low back pain by providing proper support, cushioning, and stability.
How often should I replace my walking shoes for low back pain?
Replacing walking shoes is crucial for maintaining healthy feet, but it can also impact the health of your lower back. Worn-out shoes can cause instability and poor posture that leads to low back pain. The life span of a pair of walking shoes varies based on how often they're worn and the condition of the shoes. On average, walking shoes should be replaced every 300 to 500 miles, or every six to eight months. However, if you experience low back pain, it's best to replace your shoes sooner rather than later. Signs that it's time for a new pair of walking shoes include visible wear and tear, loss of cushioning, and uneven soles. Investing in a high-quality pair of shoes that provide good arch support and shock absorption can also help prevent low back pain. Remember, taking care of your feet can help prevent pain and discomfort in your lower back.
Should walking shoes for low back pain have a cushioned or firm sole?
When it comes to walking shoes for low back pain, the sole type is an important consideration. Whether a cushioned or firm sole is better for low back pain depends on individual preferences and the underlying cause of the pain.
If the pain is caused by conditions such as plantar fasciitis, a cushioned sole can provide the necessary shock absorption to reduce the impact on the feet and lower back. The added cushioning can also help with distributing the pressure evenly across the feet.
On the other hand, if the pain is due to overpronation, a flat arch, or other structural issues, a firm sole may provide better support and stability. This type of sole can prevent the foot from rolling inward excessively, which can cause strain on the lower back.
Ultimately, the best type of sole for low back pain varies from person to person and should be chosen based on individual needs and preferences. It is recommended to try on different shoes and walk around in them to determine which one feels most comfortable and supportive.
What are the best walking shoes for low back pain?
When it comes to choosing the best walking shoes for low back pain, there are some important factors to consider. First and foremost, it is important to find shoes that provide ample support and cushioning to absorb shock and reduce the impact on your lower back. Look for shoes with a supportive arch, a cushioned footbed, and a sturdy sole.
Another important consideration is the fit of the shoe. Shoes that are too tight or too loose can cause additional stress on your back, so it is important to find shoes that fit well and provide adequate support.
Some popular walking shoe brands that are known for their support and comfort include New Balance, Brooks, and Asics. Additionally, some shoes come with removable insoles, which can be replaced with custom orthotics for additional support.
Ultimately, the best walking shoes for low back pain will vary from person to person, so it is important to try on several different styles and brands and choose the ones that feel the most comfortable and supportive for you.
What type of arch support is best for low back pain?
When it comes to low back pain, proper arch support is crucial as it helps to distribute weight evenly across the feet, reducing the strain on the lower back. The best type of arch support for low back pain varies depending on the individual's foot structure and the underlying cause of their pain. Some people with low arches may benefit from a high arch support to help correct overpronation, while others with high arches may benefit from a more cushioned arch support to provide shock absorption. Custom orthotics made by a podiatrist can offer personalized arch support for those with more severe or chronic pain. It is important to choose arch support that is comfortable and fits well in your shoes. It is also important to gradually break in new arch supports to allow your feet to adjust and avoid any discomfort or pain. Consulting with a healthcare provider or a podiatrist can help determine the best type of arch support for your specific needs.
