Best Vitamin B Complex Supplements (2024 Update)
If you’re looking for the best vitamin B complex supplements, there are a few key factors to consider before purchasing. Vitamin B complex is a combination of eight different B vitamins that work together to support various bodily functions, including energy metabolism, neurological health, and immune system function. When choosing a supplement, it’s important to look for a product that provides adequate amounts of each B vitamin, as well as any additional ingredients that may be beneficial.
Before buying a vitamin B complex supplement, readers should take into consideration the dosage and absorption rate of each B vitamin. Ideally, a high-quality supplement will contain active forms of each B vitamin, which are more easily absorbed by the body. Other factors to consider include the presence of any additional ingredients, such as antioxidants or bioflavonoids, which may enhance the effects of the supplement.
If you’re unsure about which vitamin B complex supplement is right for you, ask yourself some questions to help guide your decision. For example, do you need a supplement that provides more energy, or are you looking for one that can improve cognitive function? Are you sensitive to certain ingredients, or do you have any dietary restrictions that may affect your choice? By taking the time to carefully consider these factors, you can find the best vitamin B complex supplement to suit your individual needs.
10 Best Vitamin B Complex Supplements
| # | Product Image | Product Name | Product Notes | Check Price |
|---|---|---|---|---|
|
1
|
 |
This product is ideal for supporting cellular energy production and contains 8 different B-vitamins, folate, choline, and vitamin B12.
|
|
|
|
2
|
 |
The product is ideal for supporting heart, brain and nerve health, maintaining healthy energy levels, and promoting metabolism.
|
|
|
|
3
|
 |
Ideal for individuals looking for a Vitamin B complex supplement to support energy production, brain health, and red blood cell formation.
|
|
|
|
4
|
 |
Ideal for boosting red blood cell growth, neurological and psychological health, cardiovascular health, and energy levels with B vitamins.
|
|
|
|
5
|
 |
The product is ideal for stress relief and promoting a healthy nervous system with essential B vitamins.
|
|
|
|
6
|
 |
This product is ideal for those looking for an optimal methylated B complex supplement with active ingredients.
|
|
|
|
7
|
 |
This product is ideal for promoting energy production and supporting nervous system health.
|
|
|
|
8
|
 |
The product is ideal for providing broad spectrum B vitamin support for genetic expression and cellular function.
|
|
|
|
9
|
 |
This product is ideal for promoting cardiovascular health and providing energy through a combination of B vitamins.
|
|
|
|
10
|
 |
The product is ideal for boosting energy and metabolism with a high potency blend of B vitamins, folate, and probiotics.
|
|
1. Energyboost B-Complex – 60 Capsules
This comprehensive, high-potency blend of B-vitamins provides all 8 essential B-vitamins, including the active forms of vitamins B2, B6, B12, and folate. It also includes an excellent source of choline, which supports healthy brain function.
These B-vitamins are crucial for cellular energy production and the metabolism of carbohydrates, proteins, and fats, converting food into fuel to help you tackle the day. In addition to their role in energy production, B-vitamins play essential roles in cell function, growth, and the nervous system’s synthesis of serotonin, dopamine, and GABA.
This product is formulated with the highly bioavailable Quatrefolic brand L-methylfolate, which is essential for nervous system and immune system function. It is gluten-free and vegan, with no wheat, soy, dairy, or artificial colors, flavors, or preservatives. It is recommended to take with food for optimal absorption.
Whether you are looking to support your energy levels or promote a healthy nervous system, this B-vitamin blend is an excellent choice. With its high potency, active forms, and choline content, it provides comprehensive support for your overall health and wellbeing.
2. Bioactive B-Complex: Nerve & Heart Support
BioActive Complete B-Complex is a powerful dietary supplement that provides a comprehensive range of B vitamins to support a healthy heart and brain function. The formula contains all eight B vitamins, each with unique properties that help to promote energy production, support cell activity, and maintain healthy skin. This B complex supplement is an ideal complement to a well-balanced diet and is easy to absorb, ensuring your body receives the optimal amount of nutrients to support various biological processes.
The key to the effectiveness of BioActive Complete B-Complex lies in its carefully sourced ingredients. The product is made with the finest raw materials to provide the purity and potency that your body deserves. The majority of the ingredients are non-GMO and gluten-free, and the product is manufactured in the USA. Additionally, a Certificate of Analysis is available for every product, ensuring that you can trust the quality of what you are consuming.
For over 40 years, the manufacturer has been developing advanced, effective formulas based on the latest scientific findings. The company believes that the answers to living a healthier, richer life are within reach, and that rigorous scientific research is the path to get there. That's why their nutritional formulas are designed using specific ingredients and amounts based on scientific studies.
BioActive Complete B-Complex is designed to support heart and brain health, which are vital for an active and healthy lifestyle. The supplement contains a full spectrum of B vitamins that work together to support energy production and cell activity. The formula is easy to absorb, making it easier for your body to use the nutrients and support an array of biological processes that keep you healthy.
If you're looking for a high-quality dietary supplement to support your heart and brain health, BioActive Complete B-Complex is the perfect choice. It contains all the B vitamins your body needs to maintain a strong heart and a sharp mind, and is made with the purity and potency your body deserves. With this supplement, you can live your healthiest life and enjoy the benefits of a well-nourished body.
3. Tissue-Ready B Complex For Energy & Brain Health
This B vitamin supplement is designed to promote a healthy nervous system and cellular energy production. With an optimal balance of eight B vitamins and choline in their active form, this complete formula is easily absorbed by the body.
This supplement is free from gluten, eggs, tree nuts, peanuts, dairy, soy, fish, and shellfish, making it a safe choice for those with allergies or dietary restrictions.
Trusted by over 100 professional teams and chosen by champions, Thorne is a reputable brand in the supplement industry. Thorne is also the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content, further solidifying their commitment to quality and efficacy. Additionally, Thorne is a proud partner of 11 U.S. Olympic Teams.
4. Energy Boost B-Complex Capsules
The Nervous System Support supplement is designed to promote the healthy function of both the nervous and cardiovascular systems, as well as support the development of healthy nerve and blood cells. This supplement is formulated with high-quality ingredients, including Methylated Folate (Metafolin L-5-MTHF) and vitamin B12, which play a crucial role in supporting healthy cognitive function and memory, as well as providing a boost of energy.
In addition to cognitive support, this supplement also provides cellular energy support by aiding in the conversion of carbohydrates into energy and supporting the metabolism of protein. The B vitamins included in this supplement are carefully sourced from trusted suppliers and guided by nutritional experts to ensure their potency and purity.
What sets this supplement apart is not only the premium ingredients used in its formulation, but also the fact that it is free from a variety of potential allergens, including wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives. This commitment to purity and quality makes Pure Encapsulations a trusted brand among health-conscious individuals.
5. Stress-Free B Vitamins In 1 Capsule.
This product is a nutritional supplement that provides a complex of B vitamins and Vitamin C in the form of vegetable capsules. Each bottle contains 100 vegetable capsules, providing 100 servings per bottle. This supplement is suitable for those who follow a vegan lifestyle, as it is soy-free, gluten-free, kosher certified, and dairy-free.
The product is also free of common allergens, such as milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, and soybeans. Additionally, it is free of yeast, gluten, barley, rice, sodium, and sugar. This makes it a safe and convenient option for those with dietary restrictions or allergies.
Please note that during warmer months, the product may arrive warm due to weather conditions. However, Amazon takes care to store and ship products according to the manufacturer's recommendations, ensuring that the product quality is not compromised.
This supplement is designed to provide nutritional support for individuals who may have a deficiency in B vitamins or Vitamin C. It is important to consult with a healthcare professional before starting any new supplement regimen, as individual needs may vary.
6. Mega Methyl B" – Optimal Active B Complex
Looking for an advanced and effective B-complex vitamin supplement that can support overall wellbeing? Look no further than Pure TheraPro Rx's Vitamin B complex! This supplement is formulated for both men and women and is packed with essential B vitamins that support methylation processes in the body. Featuring Folate as Quatrefolic for increased bioactivity, Betaine (also known as Trimethylglycine or TMG), and Vitamins B12 (Methylcobalamin and Adenosylcobalamin), B6, and B2, this super B complex supplement is a must-have for anyone looking to boost their energy levels and support their overall health.
One of the standout features of this B complex supplement is its pure ingredients. You won't find any fillers, excipients, or flow agents in these methyl B complex vegan supplements. Additionally, this supplement is free from gluten, wheat, soy, corn, yeast, animal products, nuts, artificial preservatives, sweeteners, or colors. Pure TheraPro Rx always puts quality first, and this supplement is no exception.
Manufactured in NSF-certified facilities in the USA, this B vitamin complex follows the FDA's strict cGMP guidelines. Each bottle of the supplement contains sixty (60) capsules, with each capsule containing 25 mg Riboflavin, 15 mg Vitamin B6, 3,400 mcg Folate, 1,000 mcg Vitamin B12, and 650 mg TMG. The supplement is easy to take, with vegan-friendly capsules that are easy to swallow. Simply take one (1) or two (2) capsules with a meal/food daily or as directed by your qualified healthcare practitioner.
Pure TheraPro Rx is a company that takes purity seriously. They were founded in Denver, Colorado, with a mission to formulate and manufacture the highest quality supplements available on the market today. Their supplements feature patented, clinically studied ingredients, and never utilize fillers, flow agents, excipients, or ingredients sourced from China. Additionally, they never use dairy, gluten, corn, soy, or other common allergens in any of their class-leading, practitioner-recommended formulas.
7. Now Supplements, Vitamin B-100, Energy Production*, Nervous System Health*, 100 Veg Capsules
Introducing B-100 Caps, the ultimate B-complex supplement packed with a complete range of B-vitamins, choline, and inositol, along with 400 mcg folic acid. This vegan-friendly supplement is specially designed to promote nervous system health and support energy production.
To ensure maximum effectiveness, B-100 Caps are formulated to work together with your body's natural processes. These vitamins help to maintain healthy homocysteine metabolism and promote the overall health of your nervous system.
B-100 Caps are certified kosher, non-GMO, soy-free, vegan/vegetarian, nut-free, made without gluten, dairy-free, and egg-free, making it a suitable choice for individuals with various dietary restrictions. Additionally, B-100 Caps are manufactured in a GMP certified facility, which means that their production process has been rigorously examined for potency, stability, and product formulation.
It is important to note that exposure to heat or sunlight may lead to melting or damage of the product, so customers are advised to be available during the product delivery. However, during the summer months, products may arrive warm, but Amazon stores and ships products in line with manufacturers' recommendations to ensure product integrity.
B-100 Caps are packaged in the USA by a family-owned and operated company with over 50 years of experience in the industry. With this supplement, you can rest assured that you are getting a high-quality product that is backed by a trusted and experienced manufacturer.
8. B-Complex For Optimal Gene & Cell Support
PureGenomics B-Complex is a specially formulated dietary supplement designed to meet the nutrient requirements of common genetic variations in the methylation pathway. This unique blend of B vitamins is known to aid in the regulation of genetic expression and cellular function, promoting healthy methylation.*
The supplement is packed with activated B vitamins, including pyridoxal-5-phosphate, riboflavin-5-phosphate, and the enhanced-retention thiamin derivative benfotiamine. It also contains 800 mcg of Metafolin L-5-methyltetrahydrofolate (L-5-MTHF), which is the naturally occurring, universally metabolized form of folate.
Vitamin B12, which is offered as a combination of hydroxocobalamin and adenosylcobalamin, is also included in the supplement to support proper carbohydrate metabolism and healthy synthesis of neuronal myelin.*
PureGenomics B-Complex is made with premium ingredients sourced from trusted suppliers and guided by our nutritional experts. The supplement is carefully manufactured and tested to verify its potency and purity, ensuring that you receive only the best quality product.
What sets Pure Encapsulations apart is not just our process or the ingredients that go into our supplements, but what we leave out as well. Our products are free from wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
9. Tri-B Energy Boost Complex: Max Focus Formula
During the warmer summer months, customers may receive products that are warm to the touch upon arrival. However, Amazon takes great care to ensure that all products are stored and shipped in accordance with the manufacturer's recommendations, whenever these are provided. This means that customers can be confident that the quality and effectiveness of the product will not be compromised by any temperature fluctuations during transit. In addition, Amazon's extensive network of fulfillment centers across the country ensures that products are stored in climate-controlled environments prior to shipping, further minimizing the risk of any temperature-related issues. So, customers can shop with peace of mind, knowing that Amazon takes every precaution to ensure the products they receive are of the highest quality.
10. Raw B Complex – High Energy Vitamins
This high-potency B Complex vitamin supplement is designed to support both men and women's overall health and well-being. With a blend of Raw Organic fruits and vegetables, raw probiotics and enzymes, it provides optimal nutrition to support energy, metabolism, immune system health, and a healthy response to stress.
This energy supplement contains potent doses of eight whole food complexed B vitamins, including thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B7), folate (B9, no synthetic folic acid), and B12 (as Methylcobalamin). These vitamins work together to promote both mental and physical energy, making it an ideal supplement for those who lead active lifestyles.
In addition to supporting energy levels, this B Complex supplement also supports heart and blood health, with 133 mcg of vitamin B-12 (5542% DV), 450 mcg DFE of folate (113% DV) and 10mg of vitamin B6 (588% DV). It also contains 325 mcg of biotin (1083% DV), as well as a blend of fruits and vegetables.
This supplement also features raw Lactobacillus probiotics and digestive enzymes, including Lipase, Protease, Bromelain, Lactase, Papain, and more. These enzymes and probiotics support healthy digestion, ensuring that your body can fully absorb the nutrients in this supplement.
This B Complex supplement is Third Party Certified Non-GMO, Gluten-Free, and Kosher, making it a clean supplement option. It is also RAW, meaning that it is made without high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors, or additives commonly found in tablets. Adults can take two capsules daily, or open the capsules and mix the contents with water or juice for easy consumption.
Best Vitamin B Complex Supplements FAQs
Are there any interactions between vitamin B complex supplements and other medications?
Yes, there can be interactions between vitamin B complex supplements and other medications. Vitamin B complex supplements may interact with prescription medications, over-the-counter medications, and even herbal supplements. For example, vitamin B6 can interact with certain antidepressant medications, and high doses of vitamin B3 may enhance the effects of blood-thinning medications. It is important to talk to your healthcare provider before taking vitamin B complex supplements if you are currently taking any medications, to ensure that there are no potential interactions. Your healthcare provider can also advise you on the appropriate dosage of vitamin B complex supplements based on your individual needs and medical history. Additionally, it is important to always follow the recommended dosage instructions on the supplement label and notify your healthcare provider if you experience any adverse effects.
Are vitamin B complex supplements suitable for vegans and vegetarians?
Yes, vitamin B complex supplements are suitable for vegans and vegetarians. In fact, they are often recommended for those following a plant-based diet. Vitamin B complex supplements typically contain a combination of B vitamins, including B1, B2, B3, B5, B6, B7, B9, and B12. These vitamins are essential for a wide range of bodily functions, including energy production, nerve function, and red blood cell formation.
Vegans and vegetarians may have a higher risk of vitamin B12 deficiency, as this vitamin is found primarily in animal products. However, many vegan and vegetarian-friendly B complex supplements contain vitamin B12 derived from plant sources, such as fortified nutritional yeast or algae.
It is important to choose a reputable brand and check the ingredients list before purchasing any supplement, regardless of dietary restrictions. Additionally, it is always recommended to consult with a healthcare professional before adding any new supplement to your routine.
Can vitamin B complex supplements help with anxiety and depression?
Vitamin B complex supplements have been suggested to have potential benefits for mental health conditions such as anxiety and depression. This is because B vitamins are known to play a key role in the production of neurotransmitters such as serotonin and dopamine, which are important for mood regulation.
Additionally, studies have found that individuals with depression and anxiety may have lower levels of certain B vitamins than those without these conditions. However, it is important to note that taking B complex supplements alone may not fully treat anxiety and depression and should not be used as a substitute for professional mental health treatment.
It is always recommended to consult with a healthcare provider before starting any supplement regimen, as high doses of certain B vitamins can have adverse effects. Additionally, a healthcare provider may suggest other forms of treatment such as therapy or medication in combination with B complex supplements for optimal management of anxiety and depression.
Can vitamin B complex supplements help with energy levels and fatigue?
Yes, vitamin B complex supplements can help with energy levels and fatigue. B vitamins play an essential role in converting food into energy that the body can use. Specifically, vitamins B1, B2, B3, B5, B6, and B12 are involved in the process of producing energy from food. These vitamins also help to support the adrenal glands, which are responsible for managing stress and regulating energy levels.
If you are experiencing fatigue or low energy levels, taking a vitamin B complex supplement may be beneficial. However, it's important to note that B vitamins work best when taken together, so it's recommended to take a complete B complex supplement rather than individual B vitamins. It's also important to consult with a healthcare professional before taking any supplements to ensure they are safe and appropriate for your specific needs.
In addition to taking supplements, it's also important to maintain a healthy diet that is rich in B vitamins. Good dietary sources of B vitamins include whole grains, leafy greens, dairy products, eggs, and lean meats. Additionally, getting regular exercise, managing stress, and getting enough sleep can also help to improve energy levels and reduce fatigue.
Do vitamin B complex supplements have any side effects?
Vitamin B complex supplements are generally safe and well-tolerated by most people. However, like any other supplement or medication, they may cause side effects in some individuals. Some of the common side effects of vitamin B complex supplements include nausea, vomiting, diarrhea, stomach cramps, headache, and skin irritation.
High doses of vitamin B complex supplements can also cause more serious side effects, such as nerve damage, numbness, and tingling in the hands and feet. In rare cases, allergic reactions may occur, which can lead to breathing difficulties, swelling of the face and throat, and a rapid heartbeat.
It is important to note that excessive intake of vitamin B6 (one of the B vitamins) may cause nerve damage and other serious health problems. Therefore, it is important to follow the recommended dosage on the supplement label or as prescribed by your healthcare provider.
Overall, vitamin B complex supplements are safe for most people when taken as directed. However, if you experience any unusual symptoms or side effects, it is important to consult your healthcare provider immediately.
How long does it take to see results from taking vitamin B complex supplements?
The length of time it takes to see results from taking vitamin B complex supplements can vary depending on several factors. In general, it can take a few weeks to a few months to notice any significant changes. This is because B vitamins are water-soluble and are not stored in the body, so they need to be replenished regularly.
The benefits of taking vitamin B complex supplements may include increased energy levels, improved mood, better cognitive function, and healthier skin and hair. However, the extent of these benefits and the time it takes to see them can vary from person to person.
It's important to note that taking too much of certain B vitamins, such as B6, can have negative effects on the body. It's always best to consult with a healthcare professional before starting any new supplement regimen. Additionally, a balanced diet that includes foods rich in B vitamins can also help provide the necessary nutrients for optimal health.
What are the benefits of taking vitamin B complex supplements?
Vitamin B complex supplements consist of a group of eight essential B vitamins that work together to support various bodily functions. These vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin).
One of the key benefits of taking vitamin B complex supplements is that they help to convert food into energy. They also support a healthy nervous system, aid in red blood cell formation, and promote healthy skin, hair, and nails. Additionally, B vitamins play a vital role in maintaining cognitive function and reducing the risk of age-related cognitive decline.
Furthermore, vitamin B complex supplements may help to reduce stress, anxiety, and depression by promoting the production of serotonin and dopamine in the brain. They may also improve mood and sleep quality.
In conclusion, taking vitamin B complex supplements can offer various health benefits, including increased energy production, improved cognitive function, better mood, and reduced stress and anxiety. However, it is important to talk to a healthcare professional before starting any new supplement regimen.
What are the best brands of vitamin B complex supplements?
There are a variety of high-quality vitamin B complex supplements available on the market today. Some top brands include Nature Made, Solgar, Garden of Life, Thorne Research, and Pure Encapsulations.
Nature Made is a well-known brand that is widely available and affordable. They offer a variety of B complex supplements that are free of artificial colors, flavors, and preservatives.
Solgar is another popular brand that offers high-quality B complex supplements that are non-GMO, gluten-free, and vegan-friendly. They use natural ingredients and follow strict quality control standards.
Garden of Life is a trusted brand that uses whole food ingredients in their B complex supplements. They are also non-GMO, gluten-free, and vegan.
Thorne Research is a professional-grade supplement brand that is often recommended by healthcare practitioners. Their B complex supplements are formulated with high-quality, bioavailable ingredients.
Pure Encapsulations is another professional-grade supplement brand that is known for their pure and hypoallergenic products. Their B complex supplements are free of additives and fillers and are third-party tested for purity and potency.
Ultimately, the best brand of vitamin B complex supplement will depend on your individual needs and preferences. It’s always a good idea to consult with a healthcare professional before starting any new supplement regimen.
What are the differences between different types of vitamin B complex supplements?
Vitamin B complex supplements are a combination of several B vitamins that are essential for various body functions. However, different types of B complex supplements may contain varying amounts of individual B vitamins and may have different forms of those vitamins. For instance, some B complex supplements may contain more of vitamin B12, while others may contain more of vitamin B6 or biotin.
Additionally, some B complex supplements may contain synthetic forms of B vitamins, while others may contain natural forms. For example, vitamin B12 can be found as cyanocobalamin (synthetic) or methylcobalamin (natural). Some people may prefer natural forms as they believe they are more easily absorbed and utilized by the body.
Furthermore, some B complex supplements may also have additional nutrients or ingredients. For example, some may contain vitamin C or folic acid, while others may have added herbs or minerals.
It is important to read the label and consult with a healthcare professional to determine which type of B complex supplement is best suited for your individual needs.
What is the recommended dosage for vitamin B complex supplements?
The recommended dosage of vitamin B complex supplements may vary depending on various factors, including age, gender, and overall health status. Generally, the recommended dose of vitamin B complex supplements is based on the daily requirement of each B vitamin.
For adults, the recommended dose of vitamin B complex is typically 50-100 mg per day. However, it is always best to consult a healthcare professional before starting any new supplements, especially if you have any underlying health conditions or are taking medications.
It is important to note that excessive intake of vitamin B complex supplements can cause adverse effects, including nausea, vomiting, and diarrhea. Therefore, it is crucial to follow the recommended dosage and not exceed it without consulting a healthcare provider.
In conclusion, the recommended dosage of vitamin B complex supplements should be determined by a healthcare professional based on individual needs and health status.
