Best Protein Supplements For Diabetics (2024 Update)
If you’re looking for protein supplements that are suitable for diabetics, it’s important to consider some key factors before making your purchase. Firstly, it’s essential to choose supplements that contain minimal sugar in order to avoid spikes in blood glucose levels. Additionally, it’s wise to opt for supplements that are low in fat and calories, especially if weight management is a concern. Lastly, look for supplements that contain whole food sources of protein such as whey, casein, or plant-based proteins, rather than highly processed options.
When selecting protein supplements for diabetics, it’s crucial to check the nutritional labels meticulously. Be sure to look for any hidden sources of sugar or carbs, as these can significantly impact blood glucose levels. Additionally, it’s wise to opt for unflavored or unsweetened protein supplements to avoid any added sugars or artificial sweeteners. Lastly, considering the protein quality is vital as protein is an essential building block for the body, and it's essential to choose a source with good biological availability.
Are you a diabetic looking to supplement your protein intake? Are you concerned about managing your blood glucose levels? Do you want to find high-quality protein supplements that promote overall health and wellbeing? If so, you’ve come to the right place! In this article, we’ll be exploring the best protein supplements specifically formulated to meet the nutritional needs of diabetics.
10 Best Protein Supplements For Diabetics
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Plant-based protein powder with high HMB content, suitable for vegans and those on keto diets looking to build muscle.
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Ideal for individuals with diabetes who need a high protein, low calorie nutritional shake to manage blood sugar levels.
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It is ideal for people who want to manage their blood sugar levels while also getting extra nutrients.
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Ideal for people with diabetes or those who need extra nutrition support in a convenient, tasty drink.
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Ideal for those managing blood sugar, needing a low-calorie protein boost in a rich chocolate flavor.
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6
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Ideal for individuals seeking a non-GMO, vegan, gluten-, dairy-, and soy-free source of plant-based protein without artificial additives.
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It is ideal for managing blood sugar levels and providing a creamy strawberry flavor in convenient 8 fl oz cartons.
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This product is ideal for supporting healthy blood sugar levels and overall metabolic health using natural herbs and vitamins.
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This product is ideal for those who follow a gluten-free or keto diet and want a protein-rich shake in a chocolate flavor.
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10
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Ideal for managing blood sugar in individuals with diabetes while providing 15g protein and 180 calories per serving.
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1. High-Impact Plant Protein Powder: Vanilla Blast
The High Impact Plant Protein is a unique plant-based blend of pumpkin, sunflower, flax, mung bean, yellow pea, and golden chlorella sources. It is packed with powerful plant proteins, HMB, vitamin D3, and digestive enzymes that provide your body with essential nutrients to nourish your muscles, support strength, and preserve lean muscle.
The complete protein blend in High Impact Plant Protein supports muscle development and growth. The combination of 3000 mg myHMB and vitamin D3 helps to build and preserve muscle mass. HMB promotes muscle integrity by balancing muscle synthesis and breakdown, while vitamin D3 with myHMB enhances the body's ability to build and maintain muscle.
High Impact Plant Protein also supports digestion with the help of Prohydrolase. This digestive enzyme breaks down protein into its most bioavailable form, amino acids, to maximize the benefits of plant-based protein supplements. By assisting the body in absorbing more amino acids from protein, Prohydrolase ensures that your body gets the most out of this nutritious blend.
You can drink High Impact Plant Protein in the morning to feel more energized and full throughout the day, or after exercising to nourish your muscles. With its nutrient-packed formula, High Impact Plant Protein is a great addition to your daily routine.
2. Protein-Rich Glucerna Shake For Blood Sugar Control
The Glucerna shake is a specially designed product for people with diabetes who seek a simple way to manage their carb intake and achieve a healthy diet. Its unique blend of slow-release carbohydrates known as CARBSTEADY minimizes blood sugar spikes, helping to manage blood sugar levels effectively.
This shake is a perfect source of 30g of high-quality protein, which is essential in supporting muscle function and increasing satiety. Glucerna is the doctor-recommended brand for people with diabetes, making it a trustworthy product for those who want to manage their blood sugar levels and maintain a healthy lifestyle.
The Glucerna shake can be used as a meal or snack replacement, making it a convenient option for those with busy schedules or on-the-go. It is an excellent source of nutrients for immune health, containing protein, vitamins A & D, zinc, and antioxidants like vitamins C & E.
Moreover, the Glucerna shake is SNAP eligible, meaning that it can be purchased with Supplemental Nutrition Assistance Program (SNAP) benefits. This makes it an affordable option for people with diabetes who want to manage their blood sugar levels while staying on a budget.
3. Nutrient-Packed Chocolate Elixir For Glucose Control
The Glucose Control Shake is a specially designed nutritional drink that provides 190 calories packed with 16g of protein. It has been clinically proven to produce a lower blood sugar response compared to a standard nutritional drink for individuals with type 2 diabetes.
This unique formulation is packed with 25 essential vitamins and minerals, 3g of fiber, and increased levels of key shortfall nutrients like magnesium and choline, which provide extra nutrient support for people with diabetes.
BOOST Glucose Control Shake is nutritionally balanced, providing a balanced ratio of protein, carbs, and fat, which helps in managing blood sugar levels as part of a healthy diet. The shake is available in chocolate, vanilla, and strawberry flavors to suit different preferences.
This nutritional drink has been specifically formulated to help individuals with type 2 diabetes manage their blood sugar levels as part of a balanced diet. However, it is not a substitute for medication.
BOOST Glucose Control Shake is part of the BOOST family of nutritional shakes. Whether you need extra protein, fewer calories, less sugar, or just great nutrition for everyday living, the BOOST nutritional shake range has got you covered.
4. Nutrient-Packed Vanilla Glucose Control Boost – 24 Pack
The Glucose Control Shake is a highly nutritious drink that provides 190 calories rich in nutrients. With 16g of protein, this unique formulation is clinically proven to produce a lower blood sugar response compared to a standard nutritional drink in people with type 2 diabetes.
This specially designed shake provides extra nutrient support, containing 25 essential vitamins and minerals, 3g of fiber, and increased levels of key shortfall nutrients such as magnesium and choline.
The BOOST Glucose Control Shake offers a balanced ratio of protein, carbs, and fat to help manage blood sugar levels as part of a healthy diet. It is available in three delicious flavors – chocolate, vanilla, and strawberry – ensuring that everyone can find a flavor that they love.
This highly nutritious shake is formulated specifically to help individuals with type 2 diabetes manage their blood sugar levels as part of a balanced diet. However, it is important to note that it is not a substitute for medication.
BOOST has a family of nutritional shakes that cater to different needs. Whether you are looking for extra protein, less sugar, more calories, fewer calories, or simply great nutrition for everyday living, there is a BOOST Nutritional Shake that suits your needs.
5. Chocolate Glucerna Shake For Blood Sugar Control
Glucerna nutrition shakes are a specially designed product for individuals with diabetes who want to manage their carbohydrate and sugar intake. These shakes are a simple and convenient way to stay on track with your dietary needs.
As the #1 doctor-recommended nutrition brand for people with diabetes, Glucerna has been trusted by medical professionals for years. The shake is designed to help manage blood sugar levels effectively. It contains CarbSteady, a unique blend of slow-release carbohydrates that helps to minimize blood sugar spikes.
Glucerna is an excellent meal or snack replacement option. You can replace small meals or snacks with Glucerna each day and still maintain your dietary needs. The shake is perfect for individuals with busy schedules who want to make sure they are getting the right nutrients.
The nutritional shake for diabetics contains a variety of nutrients that provide immune system support. It is rich in protein, vitamins A and D, zinc, and antioxidants (vitamins C and E and selenium). These nutrients help to support your overall health and well-being.
6. Choco-Protein Power Pack
Looking for a protein powder that will help you meet your protein needs and fuel your active lifestyle? Look no further than this Complete Vegan Protein powder from a trusted brand! With 22 g of high quality plant protein from organic pea and organic brown rice in just one scoop, it's easy to get the protein your body needs to power through your day or your workout.
But that's not all – this protein powder also includes all 9 essential amino acids to support your body's natural functions, as well as organic superfoods like spinach, kale, blueberry, pomegranate, and carrot to provide some extra plant power. Whether you're looking to fuel your exercise routine or build muscle, this protein powder has you covered with high protein and 4 g BCAAs per scoop to support endurance, muscle growth and repair.
And the best part? This protein powder is clean and lean, with just 120 calories, 5 carbs, and 0 added sugars per serving to support your health and fitness goals. It's free of any artificial flavors, synthetic coloring, preservatives, or additives, and is non-GMO and vegan-friendly, with no gluten, dairy, or soy.
So if you're looking for a no-nonsense protein powder that will provide you with all the nutrition your body needs to stay energized and satisfied between meals, this Complete Vegan Protein powder is the perfect choice. Try it today and start fueling your body naturally!
7. Boost Glucose Control, Creamy Strawberry, 8 Fl Oz Carton (4 X 6 Packs)
The Boost Glucose Control Shake is an ideal solution for people who want to manage their blood glucose levels while maintaining a balanced diet. The patented blend of protein, fat, and carbohydrates, with 16 grams of protein and only one carb choice, makes it easy for individuals with type 2 diabetes to control their blood sugar levels.
If you're often too busy to eat nutritious meals, the Boost Glucose Control Shake can be used as a convenient mini meal or snack to help you get the balanced nutrition you need. It's a perfect nutritional support drink that provides your body with protein, vitamins, and calories, all of which help support normal energy levels. With its chocolate, vanilla, and fruit flavors, you can enjoy an enhanced nutrition experience that is both delicious and healthy.
The Boost Nutritional drink series is specially formulated for individuals with type 2 diabetes who want to manage their blood sugar levels as part of a balanced diet. It's important to note that this nutritional shake is not a substitute for medication, but it can be used alongside medication to achieve the best possible results.
The Boost family of nutritional shakes is designed to cater to various nutritional needs. Whether you need extra protein, fewer sugars, more calories, or fewer calories, there's a Boost Nutritional Shake that fits your needs. These shakes are perfect for everyday living and are a great way to supplement your diet with essential nutrients.
8. Blood Sugar Support | Herbal Capsules
The Blood Sugar Blend daily supplement is a unique combination of botanicals and essential nutrients that support metabolic health and pancreatic function. This supplement provides essential nutrients for effective energy production and metabolism through the B vitamins and co-enzymes present in it. Additionally, the supplement contains powerful polyphenol antioxidants that help relieve inflammation from oxidative stress, promoting optimal health and well-being. The wealth of antioxidants present in the product also helps protect cells from free radical damage.
The Blood Sugar Blend daily supplement is made with only the purest and carefully selected superfoods, botanicals, vitamins, and minerals formulated for optimal health impact and results. The manufacturers believe that optimizing your health should be simple, which is why they are committed to providing natural, high-quality supplements. They stand by their product and offer a 90-day guarantee to ensure customers' satisfaction. The manufacturers expect users to reap the many benefits of the Blood Sugar Blend daily supplement. However, as with most supplements, results aren't instant. Therefore, they encourage users to take the daily dosage for a full 90 days. If it doesn't work as described, customers can send the product back for a full refund.
9. Atkins Gluten Free Protein-Rich Shake, Milk Chocolate Delight, Keto Friendly (Pack Of 12), 11 Fl Oz
Introducing the Milk Chocolate Delight Shake, a ready-to-drink shake that offers a rich and creamy taste while supporting a balanced diet. Each pack includes 12 shakes, each containing 11 oz of deliciousness. The best part? It's shelf-stable, meaning there's no need to refrigerate.
For those looking to stay on track with their health and weight loss goals, this shake is perfect for a keto-friendly, low-carb lifestyle. With only 2 grams of net carbs and 1 gram of sugar per serving, it's a great addition to any dietary program, especially when used with Atkins ketogenic programs.
This shake is also designed to satisfy hunger and provide long-lasting energy, making it ideal for a quick breakfast or a mid-day recharge. With 15 grams of protein and 5 grams of fiber per serving, it's formulated to keep you full and energized throughout the day.
In addition to its taste and nutritional benefits, each Milk Chocolate Delight Shake is packed with essential vitamins and minerals to support the immune system. It offers a good source of iron, folate, zinc, selenium, and vitamins D, B6, and B12.
Calling all chocolate lovers! This gluten-free shake is sure to delight your taste buds with its rich, chocolatey flavor. But unlike other chocolate treats, this shake won't leave you feeling guilty. So sit back, relax, and indulge in the Milk Chocolate Delight Shake.
10. Smart Chocolate Shake For Diabetes Management
Glucerna Hunger Smart nutritional shakes have been scientifically designed to cater to the dietary requirements of people with diabetes. These shakes are an efficient and straightforward way to keep track of carb intake and meet nutrition goals.
The unique blend of slow-release carbohydrates in Glucerna Hunger Smart shakes, known as CARBSTEADY, has been formulated to help minimize blood sugar spikes. This makes them an excellent choice for those who want to manage their blood sugar levels effectively.
People with diabetes often require specialized nutrition, and Glucerna is a doctor-recommended brand that caters to their needs. Glucerna Hunger Smart shakes have been created to meet the nutritional requirements of people with diabetes and are therefore a reliable option for those looking for specific dietary supplements.
It is important to note that Glucerna Hunger Smart protein shakes are SNAP eligible. This means that they can be purchased using Supplemental Nutrition Assistance Program (SNAP) benefits in select stores, making them accessible to a wider range of people.
Best Protein Supplements For Diabetics FAQs
Are there any other dietary considerations that diabetics should keep in mind while taking protein supplements?
Yes, there are other dietary considerations that diabetics should keep in mind while taking protein supplements. One important consideration is the source of protein. Diabetics should choose protein sources that are low in saturated and trans fats, such as lean meats, fish, low-fat dairy products, nuts, and legumes. It is also important to consider the carbohydrates present in the protein supplement. Some protein supplements may contain added sugars or carbohydrates that can increase blood sugar levels, so it is important to read the label and choose supplements with minimal added sugars or carbohydrates. Additionally, diabetics should be mindful of their overall calorie intake when taking protein supplements, as excess calories can contribute to weight gain, which can worsen insulin resistance. It is always recommended to consult with a healthcare professional or a registered dietitian to determine the appropriate amount and type of protein supplement for individual needs.
Are there any protein supplements that should be avoided by diabetics?
Yes, there are certain protein supplements that diabetics should avoid or take with caution. Diabetics should avoid supplements that contain high amounts of added sugars, such as maltodextrin, dextrose, or fructose. These types of sugars can cause a rapid spike in blood sugar levels, which is particularly dangerous for those with diabetes.
Diabetics should also be cautious of supplements that contain large amounts of carbohydrates, as these can also cause a spike in blood sugar levels. It's important to read the labels carefully and look for products that are low in sugar and carbohydrates.
Another consideration for diabetics is the source of protein. Whey protein, for example, is derived from milk and may contain lactose, which can also cause a spike in blood sugar levels. In this case, plant-based protein supplements may be a better option.
Overall, it's important for diabetics to consult with their healthcare provider before taking any protein supplements, as individual needs and restrictions may vary.
Are there any side effects of using protein supplements for diabetics?
Protein supplements, in general, are safe and effective for people with diabetes when taken in moderation and under the guidance of a healthcare professional. However, there are a few side effects associated with protein supplements that people with diabetes need to be aware of.
One of the main concerns is that some protein supplements may contain added sugars or carbohydrates, which can lead to fluctuations in blood sugar levels. It is important to choose protein supplements that are low in sugar and carbohydrates, and to monitor blood sugar levels closely when starting a new supplement.
Another potential side effect of protein supplements is kidney damage. People with diabetes are already at a higher risk for kidney problems, and high levels of protein intake over a prolonged period of time can put additional strain on the kidneys. It is important to choose high-quality protein supplements and to not exceed the recommended daily intake.
In summary, protein supplements can be safe and effective for people with diabetes when used in moderation and under the guidance of a healthcare professional. However, it is important to choose supplements that are low in sugar and carbohydrates, and to monitor blood sugar levels and kidney function closely.
Can protein supplements help diabetics maintain muscle mass?
Yes, protein supplements can help diabetics maintain muscle mass. Diabetes can lead to muscle wasting and loss of muscle function, which can affect overall health and quality of life. Therefore, it is important for diabetics to maintain or increase muscle mass to improve insulin sensitivity, glucose metabolism, and physical function.
Protein is essential for muscle growth and repair, and protein supplements such as whey protein, casein protein, and soy protein can provide high-quality protein that diabetics may not be able to get from their regular diet. Additionally, protein supplements can be easily added to meals and snacks to increase protein intake without adding excess calories or carbohydrates.
However, it is important for diabetics to consult with their healthcare provider before taking protein supplements, as excessive protein intake can also have negative effects on kidney function, especially for those with pre-existing kidney disease. It is recommended that diabetics consume protein supplements in moderation and in combination with a balanced diet and regular physical activity.
Can protein supplements help diabetics manage their weight?
Protein supplements can be an effective way for diabetics to manage their weight. Protein has been shown to help reduce appetite and increase feelings of fullness, which can lead to a decrease in caloric intake and ultimately, weight loss. Additionally, protein can help regulate blood sugar levels by slowing down the absorption of carbohydrates, which can be especially important for diabetics.
When choosing a protein supplement, it is important to consider the source and quality of the protein. Whey protein and plant-based proteins like pea, soy, and hemp are good options. However, some protein supplements may contain added sugars or other ingredients that can negatively impact blood sugar levels.
It is also important to note that protein supplements should not be relied on as the sole source of nutrition. A well-rounded diet that includes whole, nutrient-dense foods is essential for overall health and diabetes management.
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before incorporating protein supplements into a diabetes management plan.
How do protein supplements affect blood sugar levels in diabetics?
Protein supplements can have different effects on blood sugar levels in diabetics depending on the type of protein supplement and the individual's overall diet and health status. Generally, protein supplements that contain carbohydrates or added sugars can cause a significant increase in blood sugar levels, especially in individuals with poorly controlled diabetes. This is because carbohydrates and sugars are quickly digested and absorbed, leading to a rapid increase in blood sugar levels. On the other hand, protein supplements that are low in carbohydrates and added sugars, such as whey protein isolate, may have a minimal effect on blood sugar levels if consumed in moderation. In fact, some studies have suggested that consuming whey protein before or after a meal can help regulate blood sugar levels in diabetics by slowing down the absorption of carbohydrates in the meal. However, it is important for diabetics to consult with their healthcare provider and a registered dietitian before adding protein supplements to their diet to ensure that it is safe and appropriate for their individual health needs.
How much protein should diabetics consume daily through supplements?
There is no one-size-fits-all answer to this question as the protein needs of diabetics vary depending on their age, gender, weight, physical activity level, and overall health status. However, it is generally recommended that diabetics consume between 0.8-1.2 grams of protein per kilogram of body weight per day. This means that a person weighing 70 kilograms should aim to consume between 56-84 grams of protein daily.
When it comes to protein supplements, it is important to choose a high-quality product that is low in sugar and carbohydrates. Whey protein isolate is a good choice for diabetics as it is low in lactose and has a low glycemic index. However, it is important to consult with a healthcare provider or a registered dietitian before adding any supplements to your diet, as they can interact with medications and affect blood sugar levels.
In addition to supplements, diabetics can also obtain protein from whole food sources such as lean meats, poultry, fish, eggs, beans, and nuts. Balancing protein intake with carbohydrates and healthy fats is also important for managing blood sugar levels and overall health.
Should diabetics opt for whey protein or plant-based protein supplements?
Diabetics should choose protein supplements that are low in carbohydrates and sugar. Both whey protein and plant-based protein supplements can be good options for diabetics, but the choice ultimately depends on individual preferences and dietary restrictions.
Whey protein is derived from milk and contains all the essential amino acids required by the body. It is easily digestible and is rapidly absorbed by the body, making it an ideal choice for post-workout recovery. However, some whey protein supplements may contain added sugars and carbohydrates that can spike blood sugar levels. Therefore, diabetics should choose a whey protein supplement that is low in carbohydrates and sugar.
On the other hand, plant-based protein supplements are derived from sources like peas, soy, rice, and hemp. They are low in carbohydrates and are a good source of fiber. Plant-based protein supplements are also rich in antioxidants, vitamins, and minerals, making them a great choice for overall health and well-being. However, some plant-based protein supplements may be deficient in certain essential amino acids. Therefore, it is important to choose a variety of plant-based protein sources to ensure that all essential amino acids are consumed.
In conclusion, diabetics should choose protein supplements that are low in carbohydrates and sugar and provide all essential amino acids. Both whey protein and plant-based protein supplements can be good options, but the choice should be based on individual preferences and dietary restrictions.
What are the best protein supplements for diabetics?
When it comes to protein supplements for diabetics, it's important to choose products that won't negatively impact blood sugar levels. The best protein supplements for diabetics are those that are low in carbohydrates and high in protein. Whey protein isolate is a great option as it contains little to no lactose and has a high protein content. Soy protein is another good option as it is low in carbohydrates and has been shown to improve blood sugar control in diabetics. Pea protein and egg white protein are also good choices for diabetics. It's important to check the nutrition label and choose protein supplements that are low in added sugars and carbohydrates. Additionally, it's always a good idea to consult with a healthcare professional before starting any new supplement regimen to ensure it is safe and appropriate for your individual needs.
What are the key ingredients to look for in a protein supplement for diabetics?
When choosing a protein supplement for diabetics, it is important to look for ingredients that won't spike blood sugar levels. Firstly, a diabetic-friendly protein supplement should contain a high-quality protein source such as whey, casein, or pea protein. These proteins are easily digestible and can help to manage blood sugar levels. Additionally, it is important to look for supplements that are low in carbohydrates and sugar. Artificial sweeteners such as sucralose or stevia can be used to enhance the flavor without adding unnecessary sugar. Fiber is also a key ingredient to look for in a protein supplement for diabetics as it can help regulate blood sugar levels. Lastly, it is important to check the label for any additional ingredients that may not be suitable for diabetics, such as added fats or sodium. By selecting a protein supplement with these key ingredients, diabetics can safely and effectively supplement their protein intake while managing their blood sugar levels.
