20 Best Time To Take B12 Morning Or Night (2023 Updated)
The best time to take a B12 supplement is in the morning. This is because B12 is a water-soluble vitamin and it is best to take it with food. Taking a B12 supplement at night may cause some people to wake up feeling groggy and it may also interfere with sleep.
20 Best Time To Take B12 Morning Or Night
1. Up&Up Vitamin B12 Tablets, 1000 mcg – 250 count
- Contains: Does Not Contain Any of the 8 Major Allergens
- Suggested Age: 18 Years and Up
- Product Warning: Do not use if you are pregnant or nursing
- Product Form: Tablet
- Features: No Artificial Flavors, No Preservatives, No Artificial Colors
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Ingredients | CALCIUM CARBONATE, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE, STEARIC ACID, ACACIA, MAGNESIUM STEARATE, CALCIUM SILICATE, HYPROMELLOSE, CYANOCOBALAMIN, POLYETHYLENE GLYCOL. |
Food Facts | For Energy |
Food Facts | Artificial Color Free |
Food Facts | Soy Free |
Food Facts | Gluten Free |
2. Sundown Clean Nutrition Vitamin B12, Timed Release, 1000 mcg, Tablets – 120 tablets
- Integratore alimentare
- Formula Vegetariana
- Profilo degli ingredienti limitato
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Ingredients | Dicalcium Phosphate, Vegetable Cellulose, Vegetable Stearic Acid. Contains <2% of: Silica, Vegetable Magnesium Stearate. |
Instructions | DIRECTIONS: FOR ADULTS, TAKE ONE (1) TABLET ONE TO TWO TIMES DAILY, PREFERABLY WITH MEALS. As a reminder, discuss the supplements and medications you take with your health care providers. |
Other Information | Made In The USA with select ingredients from around the world |
Other Warnings | WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. |
Other Warnings | KEEP OUT OF REACH OF CHILDREN. STORE AT ROOM TEMPERATURE AND AVOID EXCESSIVE HEAT. TAMPER RESISTANT: DO NOT USE IF SEAL UNDER CAP IS BROKEN OR MISSING. |
3. Deva Nutrition Vegan B12 with Folic Acid and B6, Sublingual Tablets – 90 count
- Feature the product
- DEVA Vegan B12 Sublingual is 100% animal free, and guaranteed for purity
- It is an especially important vitamin for maintaining healthy nerve cells
- Vitamin B12 is a water-soluble vitamin that is stored in the liver
- Vitamin B12 serves to control homocysteine levels
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Swanson Health Products | |
Organic Basic Food | |
Vitacost.com |
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Units in Package | 90 |
Directions | For adults take one (1) tablet daily by dissolving under tongue, or as directed by a health care professional. |
Ingredients | Other Ingredients: Xylitol, Mannitol, Lemon Flavor, Crospovidone, Citric Acid, Sodium Citrate, Vegetable Magnesium Stearate, Silica. (All from Non-Animal Sources.) |
Warnings | Store in a cool, dry place. Tamper Evident: Do not use if imprinted seal under cap is broken. Keep out of reach of children. Always consult your doctor before taking any dietary supplements. |
Serving Size | 1 tablet |
4. New Chapter – Fermented Vitamin B12 30 Tablets
- 30 Tablets
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Allergens | Contains: Fermented soy. |
Rich Ingredients | Organic gum acacia, ferment media (organic soy flour, organic Saccharomyces cerevisiae, papain [deactivated], bromelain [deactivated] and lactic acid bacteria [Lactobacillus acidophilus, Bifidobacterium bifidum and Lactobacillus rhamnosus]), organic brown rice, silica and organic coating (organic tapioca maltodextrin, organic sunflower lecithin, organic palm oil and organic guar gum). |
Ingredients | Organic gum acacia, ferment media (organic soy flour, organic Saccharomyces cerevisiae, papain [deactivated], bromelain [deactivated] and lactic acid bacteria [Lactobacillus acidophilus, Bifidobacterium bifidum and Lactobacillus rhamnosus]), organic brown rice, silica and organic coating (organic tapioca maltodextrin, organic sunflower lecithin, organic palm oil and organic guar gum). |
Nutrition Claim | Kosher |
Nutrition Claim | Organic |
5. Good Health B Activated B12 120 Caps
- Vegetarians and vegans
- Energy production
- Iron level concerns
- Healthy oxygenation
- Nervous system support
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Contraindications | None-known |
Serving Size | 1 Dissolvable Tablet |
Servings Per Container | 120 |
6. Vitamin B-12 + Folic Acid Supplements (90-Day Supply) | Opurity Vitamins
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Serving Size | 1 tablet |
7. Sundown Non-GMO Vitamin B12, 1000 mcg, Tablets – 60 tablets
- Sundown Time Released B -12 1000 Mcg Vitamin Supplement Tablets is essential for normal blood formation and the support of nerve cells.
- Those taking antacids, on a strict vegetarian diet.
- It is older adults with impaired absorption may benefit from B-12 supplementation.
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Units in Package | 60 |
Directions | For adults, take one (1) tablet daily, preferably with a meal. As a reminder, discuss the supplements and medications you take with your health care providers. Store at room temperature and avoid excessive heat. |
Ingredients | Other Ingredients: Dicalcium Phosphate, Vegetable Cellulose, Vegetable Stearic Acid. Contains Less than 2% of: Silica, Vegetable Magnesium Stearate. |
Warnings | If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing. |
Serving Size | 1 tablet |
8. Spring Valley Vitamin B12, 500 mg, Tablets – 100 tablets
- No added preservatives
- No artificial colors
- No artificial flavors
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Units in Package | 100 |
Directions | Suggested Use: Adults, take one tablet daily, preferably with a meal. |
Ingredients | Other Ingredients: Cellulose (Plant Origin), Mannitol, Croscarmellose, Vegetable Stearic Acid. Contains Less than 2% of: Silica, Vegetable Magnesium Stearate. |
Warnings | If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature 59-86 degrees F (15-30 degrees C). Keep bottle tightly closed. For your protection, do not use if seal under cap is broken or missing. |
Nutrition Facts | |
Serving Size | 1 tablet |
9. NOW Vitamin B-12 Complex Liquid – 2 fl oz bottle
- 2 Fl Oz (59 ml)
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Units in Package | 1 |
Unit Size | 2 fl oz |
10. Thorne Research – B-Complex #12 – 60 Capsules
- Nervous System: Promotes an optimally functioning nervous system
- Complete Formula: An optimal balance of eight B vitamins with extra vitamin B12, plus choline, in their active forms to enhance absorption in the body
- Free From: Doesn’t contain gluten, eggs, tree nuts, peanuts, dairy, yeast, soy, fish, or shellfish
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Rich Ingredients | Hypromellose (derived from cellulose) capsule, Microcrystalline Cellulose, Calcium Laurate, Silicon Dioxide. |
Ingredients | Hypromellose (derived from cellulose) capsule, Microcrystalline Cellulose, Calcium Laurate, Silicon Dioxide. |
Nutrition Claim | Gluten Free |
11. Nature Made Vitamin B12, Time Release, 1000 mcg, Tablets – 160 tablets
- No Artificial Colors
- No Artificial Flavors
- No Preservatives
- No Yeast, Starch or Gluten
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Ingredients | Cellulose Gel, Hypromellose, Stearic Acid, Silicon Dioxide, Magnesium Stearate, Croscarmellose Sodium. |
Instructions | SUGGESTED USE: Adults, take 1 tablet daily with water and a meal. |
Other Warnings | CAUTION: If you are taking medication, consult your physician before use. |
Other Warnings | Store tightly closed, in a cool, dry place, out of reach of children. Do not use if imprinted seal under cap is broken or missing. |
Food Facts | Gluten Free |
12. Country Life B12 Gummies – 120 Count
- Supports Energy Metabolism
- Essential for Healthy Nervous System
- No GMOs
- Certified Gluten-Free
- Dietary Supplement
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Serving Size | 1 gummy |
Calories | 5 |
Total Carbohydrates | 2 g |
Sugars | 1 g |
Vitamin B12 as cyanocobalamin | 850 mcg |
13. Natrol Vitamin B-12 5000mcg Fast Dissolve Tablets, Strawberry – 100 count
- Promotes Energy.
- Supports a Healthy Nervous System.
- With Rapid Dissolve Technology.
- Delicious, Mixed Berry Flavor.
- 1% Vegetarian.
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Natrol |
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Ingredients | Xylitol, Cellulose Gum, Maltodextrin, Crospovidone, Modified Food Starch, Malic Acid, Silicon Dioxide, Stearic Acid, Natural Flavor, Beet Root Extract, Magnesium Stearate, Citric Acid. |
Other Warnings | WARNING: Consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescription drugs, or are pregnant or lactating STORE IN A COOL, DRY PLACE. KEEP OUT OF REACH OF CHILDREN. |
Warnings | Contains: Wheat |
Instructions | Directions: Take 1 tablet a day. No water necessary. |
Food Facts | Shell Fish Free |
Food Facts | For Energy |
Food Facts | Contains Wheat |
Food Facts | Vegetarian |
Food Facts | Artificial Color Free |
Food Facts | Soy Free |
Food Facts | Artificial Preservative Free |
Food Facts | Peanut Free |
Food Facts | Egg Free |
Food Facts | Tree Nut Free |
Manufacturer | NATROL LLC |
Nutrition Data | |
Vitamin B12 | 5.0 mcg |
Vitamin B12 | 208.0% |
Food Serving | |
Serving Description | 1 Tablet |
Serving Per Container | 100 |
14. Dr. Clark Vitamin B12 Supplement, 1mg, 50 Capsules
- 1 mg, 50 capsules
- Supports normal brain function
- Helps red blood cell formation
- Free from manufacturing agents, coatings, colorings, binders and release agents
- No Magnesium Stearate, Silica, Dioxides, Sulfates, Soy, Nuts or Milk
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Jubilee Grocery | |
MSM | |
Bonanza – Leavenworth Sales |
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Main Purpose | Adrenal Support |
Ingredients | 1-Deoxynojirimycin (DNJ) |
Number of Pills | 50 |
Active Ingredients | 1-Deoxynojirimycin (DNJ) |
Formulation | Bar |
15. Now Foods, Instant Energy B12, 2000 mcg – 75 count, 1 g each
- Cellular Energy Boost
- Three forms of B-12, including Co-enzymes
- With B-Complex, Chromium and Creatine
- Stay alert and sharp
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Vitacost.com |
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Allergens | Produced in a GMP facility that processes other ingredients containing these allergens. |
Rich Ingredients | Xylitol, Rice Maltodextrin, Citric Acid, Natural Citrus Flavors and Silicon Dioxide. |
Ingredients | Xylitol, Rice Maltodextrin, Citric Acid, Natural Citrus Flavors and Silicon Dioxide. |
Nutrition Claim | Shell Fish Free |
Nutrition Claim | Vegetarian |
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16. Life Extension – B12 Elite – 60 Vegetarian Lozenges
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Package Quantity | 60 Count |
Dimensions | 3.4 x 1.8 x 1.7 in, 0.084 lb |
Serving Size | 1 Vegetarian Lozenge |
17. Nature Made Energy B12 1000 mcg Gummies – 160 ct
- Suggested Use
- Weight: 20.48 oz
- OSE: JK10511-01-1198-2021628-WAL856537851
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Food Serving Size Description | 2 Gummies |
Food Servings Per Container | 80 |
Rich Ingredients | Glucose Syrup, Sugar, Water, Gelatin, Citric Acid, Pectin, Palm Oil, Colors Added, Natural Flavors, Carnauba Wax. |
Ingredients | Glucose Syrup, Sugar, Water, Gelatin, Citric Acid, Pectin, Palm Oil, Colors Added, Natural Flavors, Carnauba Wax. |
Nutrition Claim | Artificial Color Free |
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18. Nature Made Vitamin B12, Time Release, 1000 mcg, Tablets – 75 tablets
- This Nature Made B12 vitamin helps break down food into energy that your body can use all day long.
- Contains a 75-day supply of Nature Made Vitamin B12 1000 mcg Time Release Tablets, 75 tablets per bottle.
- Adults, take 1 tablet daily with water and a meal.
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Ingredients | Cellulose Gel, Hypromellose, Stearic Acid, Silicon Dioxide, Magnesium Stearate, Croscarmellose Sodium. |
Other Warnings | CAUTION: If you are taking medication, consult your physician before use. |
Instructions | SUGGESTED USE: Adults, take 1 tablet daily with water and a meal. |
Distributor | Nature Made Nutritional Products |
Vitamin B12 | 1000.0 mcg |
19. Sundown Non-GMO Vitamin B12, 500 mcg, Tablets – 200 tablets
- 100% free of gluten & wheat, dairy & lactose, artificial flavors
- Supports energy metabolism and nervous system health
- Essential for the normal formation of blood cells
- Vegetarian friendly
- These statements have not been evaluated by the Food and Drug Administration
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Units in Package | 200 |
Directions | For adults, take one (1) tablet daily, preferably with a meal. As a reminder, discuss the supplements and medications you take with your health care providers. |
Ingredients | Other Ingredients: Vegetable Cellulose, Vegetable Stearic Acid. Contains Less than 2% of: Silica, Vegetable Magnesium Stearate. |
Warnings | Keep out of reach of children. Store at room temperature and avoid excessive heat. Tamper Resistant: Do not use if seal under cap is broken or missing. If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. |
Serving Size | 1 tablet |
20. Natures Bounty Vitamin B-12, Methylcobalamin, 1000 mcg, Quick Dissolve Tablets – 60 tablets
- Nourish your body with the essential nutrients of this specially formulated Vitamin B12 supplement
- It stimulates your metabolism for efficient conversion of food into energy
- These specially formulated microlozenges are quickly absorbed into your body for enhanced results
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Details | |
Strength | 1000 mcg |
Container Type | Bottle |
Product Weight | 0.09 lbs |
Nutritional Supplement | Vitamin B12 as Methylcobalamin |
Form | Microlozenges |
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Conclusion
Some people may find that they absorb vitamin B12 better when taken in the morning, while others may find that taking it at night is more effective. Ultimately, it is important to experiment and find what works best for you.