Best Running Shoes For Pregnancy (2024 Update)
If you’re looking for the perfect running shoes while being pregnant, there are plenty of factors to consider to ensure both comfort and safety. A pregnant woman’s body undergoes numerous changes, including increased weight and changes in posture. This makes it crucial to invest in supportive and comfortable shoes for running or any physical activity.
One important factor to consider is the cushioning of the shoes. Running shoes with adequate cushioning help reduce the impact when running, especially as the weight of the baby increases. Another crucial factor is the level of support. Shoes that offer a combination of arch and ankle support help to keep the foot stable while maintaining proper alignment.
Questions that might arise include, “Can I continue running during my pregnancy?”, “How do I safely choose the best running shoes while being pregnant?” and "Is there a guide that I can follow to ensure that my choice is suitable for me?". These questions can help pregnant women make the right choice while investing in the best running shoes for pregnancy. Ultimately, the goal is to ensure a comfortable, safe and enjoyable workout experience. Investing in the right running shoes is crucial for pregnant runners who want to stay active and healthy during this exciting time.
10 Best Running Shoes For Pregnancy
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The product is ideal for running and provides comfort, support, and durability.
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Ideal for running and providing support, comfort and durability to the feet.
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3
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The product is ideal for women who want comfortable and flexible running shoes.
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4
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The product is ideal for women who need supportive running shoes.
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5
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The product is ideal for comfortable and lightweight footwear suitable for everyday wear, especially for outdoor and casual activities.
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6
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Ideal for women's cross-training exercises, offering comfort and support with a sleek design.
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7
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Ideal for active women in need of comfortable, versatile and stylish sneakers to wear during workouts or daily activities.
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8
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Ideal for women who want comfortable and supportive running shoes with good traction and energy return.
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9
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The product is ideal for running and provides comfort, support, and stability to the wearer.
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10
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The product is ideal for running and provides comfortable cushioning, support and style.
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1. Women's Fresh Foam Roav V1 Running Shoe
The New Balance Fresh Foam Roav v1 running shoes are a must-have for anyone who wants to combine style and comfort. These shoes are perfect for athletic or casual wear and are sure to turn heads with their bold and attractive design.
One of the key features of these shoes is the Fresh Foam midsole cushioning technology. This precision-engineered technology delivers an ultra-cushioned and lightweight ride that feels like you're running or walking on clouds. The Fresh Foam midsole is just one of three proprietary technologies that make these shoes a cut above the rest.
The NDurance rubber outsole technology is another standout feature of these shoes. It provides superior durability in high-wear areas, making them perfect for athletes who want to step up their game without wearing out their favorite running shoes.
The Ultra Heel design is also worth mentioning. It hugs the back of the foot for a snug, supportive fit that will keep you comfortable all day long. The unique heel design works alongside the bootie upper to provide a comfortable and secure fit.
These shoes have a heel-to-toe drop of approximately 8mm, making them lightweight and perfect for athletes who want to move quickly and comfortably. While there may be slight variances due to the development and manufacturing process, you can expect a comfortable fit with just the right amount of drop.
Whether you're an athlete or just looking for a comfortable and stylish shoe, the New Balance Fresh Foam Roav v1 running shoes are a great investment. With their plush cushioning, durable outsole, and unique design, you won't be disappointed.
2. Women's Ultraboost 4.0 Dna Running Shoe
Introducing the perfect combination of style and comfort with the Women's Slip-On Running Shoes! Designed to provide an energized ride, these shoes feature a slip-on construction that offers a sock-like fit, hugging the foot securely.
The Boost midsole ensures responsive energy return, providing maximum comfort and support for an uninterrupted running experience. The adidas Primeknit technology used in the shoes is precision-made, seamless, and combines strength and performance with smooth comfort, making sure you are not distracted during your exercise routine.
The Stretchweb outsole is flexible and naturally flexes to give you an energized ride, while the Continental Rubber provides superior traction, ensuring a smooth and safe run.
But that's not all – these shoes are also eco-friendly! Made with Primeblue, a high-performance recycled material made in part with Parley Ocean Plastic, 50% of the upper is textile, and 75% of the textile is Primeblue yarn. The use of recycled materials makes these shoes an environmentally conscious choice for your fitness routine.
3. Women's Puremotion Running Shoe
Introducing the Women's Running-Inspired Shoes – the perfect combination of athletic and sophisticated style that is sure to turn heads. These shoes come in a regular fit, ensuring a comfortable experience for the wearer.
The textile upper and lining not only provide a sleek look but also offer lightweight comfort that allows you to move freely and with ease. The Cloudfoam midsole is specially designed to provide optimal cushioning that helps reduce the impact of each step, making it an ideal choice for runners and fitness enthusiasts alike.
The synthetic outsole of these shoes offers superior grip, ensuring you maintain a firm footing on any surface. Whether you're running on the track or performing high-intensity workouts, these shoes will keep you stable and secure.
4. Women's Adrenaline Gts 22 Supportive Running Shoe
The Brooks Adrenaline GTS 22 women's shoe is designed for runners who seek a comfortable and smooth ride without compromising on support. This shoe features GuideRails support that offers a holistic solution to knee-related injuries, making it an ideal choice for runners who suffer from overpronation. The shoe has been certified as a PDAC A5500 Diabetic shoe and has earned the APMA Seal of Acceptance, making it a reliable option for those with specific foot needs.
The shoe's midsole has been updated with 100% DNA LOFT cushioning, providing a balanced and soft cushioning that energizes the feet while ensuring a smooth ride. The Segmented Crash Pad further enhances the shoe's softness, making it easier to transition from landing to toe-off.
The Adrenaline GTS 22 has a modernized fit that uses the 3D Fit Print upper technology in a more strategic manner. This allows the shoe to offer the same structure and fit that the Adrenaline series is known for, without any excess bulk.
The shoe's GuidRails support system focuses beyond the feet and targets the most injury-prone part of a runner's body – the knees. The system effectively keeps excess movement in check, ensuring that runners move comfortably without any discomfort or risk of injury.
It is recommended to order the Brooks Adrenaline GTS 22 running shoes half to one size larger than your dress shoes for a perfect fit. This shoe is versatile and can be used for a variety of activities, including road running, cross training, gym workouts, or wherever your feet take you.
5. Women's Go Walk Lite-15433 Boat Shoe
The Skechers Goga Max is a top-rated shoe that offers superior comfort and convenience. It is designed with lightweight, responsive 5Gen cushioning that provides exceptional support and a comfortable fit for the user. The high-rebound insole is made with Skechers Goga Max technology, which offers maximum cushioning and support for the feet.
The EZ Fit closure is another great feature of this shoe. It allows for easy on and off, saving users time and effort. This feature is especially useful for individuals who are always on the go and need to quickly slip their shoes on and off.
The soft fabric lining of the Skechers Goga Max shoe provides added comfort and helps to prevent irritation and rubbing. This feature ensures that the user's feet remain comfortable and cool throughout the day, even during extended periods of wear.
In terms of specifications, the Skechers Goga Max shoe is available in a range of sizes and colors to suit different preferences. It is made with high-quality materials that are durable and long-lasting, making it a great investment for anyone looking for a comfortable and reliable shoe.
6. Women's Nergize V1 Cross Trainer
Looking for a pair of shoes that can keep up with your active lifestyle? Look no further than the NB Nergize Sport lifestyle shoe. With its performance fit, it is recommended that you order a 1/2 size bigger than your typical NB size.
Designed to move with you, this everyday running shoe boasts a REVlite midsole that provides soft support and incredibly lightweight cushioning. Whether you're hitting the pavement for a run or running errands around town, you'll appreciate the plush comfort that comes from the NB Memory Sole Comfort Inserts. With every step you take, you'll enjoy a super soft feel that helps keep your feet happy and comfortable.
But that's not all. The NB Nergize Sport lifestyle shoe is also designed for lightweight strength and durability. The shoe features a breathable upper crafted from synthetic and mesh materials, which sits atop a durable rubber outsole. This combination of materials ensures that your feet stay cool and comfortable, while also providing the necessary support and stability to keep you moving forward.
And when it comes to convenience, the NB Nergize Sport lifestyle shoe delivers. The shoe features a slip-on bootie construction that makes it quick and easy to change without any laces or straps to slow you down. Whether you're in a rush to get out the door or simply looking for a pair of shoes that can keep up with your busy lifestyle, the NB Nergize Sport lifestyle shoe is the perfect choice.
7. Women's Ultraboost 22 Running Shoe
Introducing the Women's High-Performance Running Shoes, a perfect blend of style and functionality that will elevate your running experience to the next level. These shoes feature a smooth and flexible ride that ensures maximum comfort during long runs.
Crafted with a flexible upper, the shoes are made of soft textile that is stretchy and supportive. The upper provides a snug fit that enables the feet to move freely without any discomfort. The shoes are designed to keep you going, thanks to the incredible energy return of adidas BOOST. This energy return is created by fusing together energy capsules, which provides the power to keep your feet moving.
The shoes also feature a rubber outsole that delivers great grip, ensuring high traction on all surfaces. Whether you are running on a track or a rugged terrain, these shoes will provide the necessary grip to keep you going. The outsole is durable, ensuring that the shoes last for a long time.
What's more, the upper of these shoes is made with a high-performance yarn that contains at least 50% Parley Ocean Plastic. This reimagined plastic waste is intercepted on remote islands, beaches, coastal communities, and shorelines, preventing it from polluting our ocean. This makes the shoes not only stylish but eco-friendly as well.
8. Women's Air Zoom Pegasus 36 Running Shoes
Introducing the Nike Air Zoom Pegasus “Hyper Pink” – the perfect women's running shoe that combines style and functionality. Designed to provide a comfortable fit and maximum performance, this shoe is an ideal choice for women who want to elevate their running experience.
The Hyper Pink/Black-Half Blue colorway of this shoe is intentionally playful and fun, making it a great option for women who want to add a pop of color to their workout wardrobe. The shoe's vibrant hues are sure to turn heads and make a bold statement wherever it's worn.
Crafted with precision and care, this shoe is made with only the highest quality materials to ensure durability and comfort. It features Zoom Air technology in the heel and forefoot to provide responsive cushioning and support, allowing for a smooth and comfortable ride.
Designed specifically for women, this shoe is tailored to provide a secure and comfortable fit, with a lightweight and breathable upper that conforms to the foot's shape. The shoe's outsole is made with a durable rubber to provide traction and grip on all surfaces, making it a versatile option for both indoor and outdoor workouts.
For women who prioritize both style and performance, the Nike Air Zoom Pegasus “Hyper Pink” is a must-have addition to their running shoe collection. It comes brand new with the original box, ready to take on any challenge that comes its way. Don't settle for anything less than the best – choose the Nike Air Zoom Pegasus “Hyper Pink” for your next run.
9. Women's Cloudfoam Pure 2.0 Running Shoe
Introducing a pair of women's athletic shoes that provide exceptional comfort and support during physical activities. These shoes are designed with super soft Cloudfoam cushioning that offers a plush feel with every step. The regular fit and lace closure ensure a secure and snug fit, allowing you to move with confidence and ease.
Crafted with a durable textile upper, these shoes are built to withstand the rigors of everyday use. The synthetic outsole is both lightweight and flexible, providing excellent traction and grip on a wide range of surfaces. Whether you're hitting the gym or going for a run outdoors, these shoes are sure to keep up with you every step of the way.
These athletic shoes are not just high-performing, but also eco-friendly. The product is made with Primegreen, a series of high-performance recycled materials that are gentle on the environment. In fact, 50% of the upper is made from recycled content, making it a sustainable choice for those who prioritize sustainability in their lifestyle.
With their modern design, superior comfort, and eco-friendly construction, these women's athletic shoes are a must-have for anyone who values style, performance, and sustainability. Whether you're a seasoned athlete or just starting out, these shoes are sure to elevate your game and provide you with the support and comfort you need to achieve your goals.
Best Running Shoes For Pregnancy FAQs
Are there any potential risks associated with running while pregnant, even with proper shoes?
Yes, there are potential risks associated with running while pregnant, even with proper shoes. Running during pregnancy can be safe and beneficial for both the mother and the baby, but it is important to take certain precautions to minimize the risks. One of the main risks of running during pregnancy is the increased risk of falling, which can result in injury to both the mother and the baby. This risk can be minimized by running on flat surfaces, avoiding uneven terrain, and wearing proper shoes with good traction.
Another potential risk of running while pregnant is the impact on the pelvic floor muscles. Running can put additional strain on these muscles, which can lead to pelvic floor dysfunction. This can result in urinary incontinence, pelvic pain, and other complications. To minimize this risk, it is important to engage in pelvic floor exercises and to listen to your body to avoid over-exertion.
Overall, running while pregnant can be safe and beneficial if proper precautions are taken. It is important to consult with your healthcare provider before starting any exercise program during pregnancy and to listen to your body to ensure that you are not over-exerting yourself.
Are there any specific brands or styles of running shoes recommended for pregnant women?
When it comes to running shoes for pregnant women, there isn't a one-size-fits-all answer. However, there are certain features that are recommended for pregnant women to consider when choosing running shoes.
Firstly, it's important to choose shoes that provide good arch support and cushioning to help alleviate any discomfort or pain in the feet and joints. Additionally, shoes with a wider toe box can help accommodate any swelling that may occur during pregnancy.
Brands such as ASICS, Brooks, and New Balance offer a variety of running shoes that cater to the needs of pregnant women. For example, ASICS Gel-Nimbus and Brooks Ghost are known for their cushioning and support, while New Balance Fresh Foam 1080 has a wider toe box.
Ultimately, it's important for pregnant women to consult with their healthcare provider and a professional shoe fitter to determine the best running shoe that fits their specific needs and ensures a safe and comfortable running experience.
Can I still use my regular running shoes during pregnancy, or do I need specialized shoes?
It is generally safe to continue using your regular running shoes during pregnancy unless your doctor advises otherwise. However, as your body undergoes changes during pregnancy, your feet may also change in size and shape, which can affect the fit and support provided by your shoes. If you experience any discomfort or pain while running, it may be a sign that you need to switch to a pair of specialized shoes designed for pregnant women. These shoes typically offer additional cushioning and support in the areas where your feet are most affected by pregnancy-related changes, such as the arches and ankles. They may also have wider toe boxes to accommodate any swelling or changes in foot shape. It is always a good idea to consult with your doctor or a podiatrist if you have any concerns about your footwear during pregnancy.
Can wearing the wrong running shoes during pregnancy cause harm to the baby?
There is no direct evidence to suggest that wearing the wrong running shoes during pregnancy can harm the baby. However, it is important for pregnant women to wear proper running shoes to avoid potential injuries to themselves. During pregnancy, a woman's body undergoes significant changes, including weight gain, changes in center of gravity, and increased joint laxity, which can put additional stress on the feet and legs. Wearing the wrong running shoes can lead to discomfort, pain, and even injury, which can indirectly affect the health of the baby. Additionally, wearing shoes that do not provide adequate support and stability can increase the risk of falls and accidents, which can pose a risk to both the mother and the baby. Therefore, it is recommended that pregnant women consult with their healthcare provider and a professional shoe fitter to select appropriate running shoes that meet their individual needs and provide optimal support and comfort.
Do I need to consider the weight of the running shoes while pregnant?
Yes, it is important to consider the weight of your running shoes while pregnant. During pregnancy, your body goes through various changes, and your feet are no exception. They tend to swell and may become more sensitive due to the added weight and pressure on your joints.
Wearing lightweight running shoes can help reduce the stress on your feet and make your runs more comfortable. Look for shoes with breathable materials that allow your feet to breathe and stay cool, especially if you tend to sweat more than usual during pregnancy.
Additionally, you should also consider the support and cushioning of your running shoes. As your pregnancy progresses, your center of gravity shifts, and your joints become more susceptible to injury. Shoes with good support and cushioning can help prevent injuries and reduce the impact on your joints.
In summary, choosing lightweight, breathable, and supportive running shoes is important during pregnancy to ensure comfort and reduce the risk of injury. Always consult with your healthcare provider before engaging in any physical activity during pregnancy.
How can running shoes help with pregnancy-related foot pain or discomfort?
Pregnancy can take a toll on a woman's body, and one of the most common complaints is foot pain or discomfort. Running shoes can help alleviate some of these symptoms by providing the necessary support and cushioning. The arch support in running shoes can help prevent overpronation, which is when the foot rolls inward excessively, causing strain on the ligaments and muscles in the foot, ankle, and leg. This can lead to pain and discomfort. Additionally, running shoes are designed to absorb shock, which can reduce impact on the feet and joints. The extra cushioning in the sole of the shoe can also help relieve pressure on the feet, which is especially important during pregnancy when the body is carrying extra weight. It's important to choose running shoes that fit properly and provide adequate support. It's recommended to shop for shoes later in the day when the feet are most swollen and to try on shoes with socks that will be worn during exercise. By choosing the right running shoes, pregnant women can help alleviate foot pain and discomfort while exercising.
How do I choose the right running shoes during pregnancy?
Choosing the right running shoes during pregnancy is crucial to ensure comfort, support, and safety for both you and your growing baby. Here are some factors to consider when selecting the perfect pair of running shoes:
1. Arch support: Look for shoes with good arch support to prevent flat feet and overpronation, which are common during pregnancy.
2. Cushioning: Opt for shoes with ample cushioning to reduce the impact on your joints and prevent injuries.
3. Breathability: Choose shoes made with breathable materials to keep your feet cool and dry during runs.
4. Size: Make sure to get your feet measured regularly during pregnancy as they tend to swell and change in size. Choose shoes that fit well without being too tight or too loose.
5. Flexibility: Look for shoes that are flexible and allow for natural foot movement to prevent discomfort and injuries.
6. Brand reputation: Stick to reputable brands that specialize in running shoes and have a history of producing high-quality and comfortable footwear.
Remember to also consult with your doctor or a podiatrist before starting any new exercise routine during pregnancy and to listen to your body's needs and limitations.
What are the best running shoes for pregnant women?
When it comes to running during pregnancy, it's important to have the right shoes to provide comfort, support, and stability. The best running shoes for pregnant women should have a few key features. Firstly, they should have a comfortable and cushioned sole to absorb impact and reduce pressure on joints. Secondly, they should have a supportive midsole to help maintain proper foot alignment and prevent overpronation. Finally, they should have a breathable upper to keep feet cool and dry.
Some great options for running shoes for pregnant women include the Brooks Ghost 13, Asics Gel-Nimbus 23, and Hoka One One Bondi 7. These shoes are all designed with the features mentioned above and have received high praise from runners for their comfort and support. However, every woman's feet and needs are different, so it's important to try on a few different options and choose the one that feels best for you. Additionally, it's always a good idea to consult with your healthcare provider before starting or continuing any exercise routine during pregnancy.
What features should I look for in running shoes for pregnancy?
When it comes to running shoes for pregnancy, there are several features that you should look for. First and foremost, you'll want to find shoes that provide ample cushioning and support. This is especially important as your body weight increases during pregnancy and puts more pressure on your feet and joints.
Look for running shoes with a wider toe box to accommodate any swelling that may occur during pregnancy. Additionally, shoes with a breathable upper can help keep your feet cool and dry while you exercise.
It's also important to consider the weight of the shoe. You don't want anything too heavy that could weigh you down or cause additional strain on your body.
Finally, make sure you find a shoe that fits properly. Your feet may change size during pregnancy, so it's important to measure your feet and try on shoes in person if possible. You may also want to consider getting shoes with adjustable laces or straps to ensure a snug fit throughout your pregnancy.
What is the ideal level of cushioning in running shoes for pregnant women?
When it comes to choosing the right running shoes for pregnant women, the ideal level of cushioning is an important factor to consider. Pregnant women experience significant changes in their bodies, particularly in their feet and joints. Therefore, they require running shoes that provide adequate cushioning and support to reduce the impact on their joints.
The ideal level of cushioning in running shoes for pregnant women should be moderate to high. The shoes should have a soft and responsive midsole that can absorb shock and provide cushioning. The cushioning should be evenly distributed throughout the shoe, providing support to the heel, arch, and forefoot.
However, it is also important to note that every woman's feet and running style is unique, and what works for one may not work for another. It is recommended to consult with a podiatrist or a running shoe specialist to determine the ideal level of cushioning for your individual needs.
Overall, pregnant women should prioritize comfort and support when selecting running shoes, and ensure that they are well-cushioned to provide a comfortable and safe running experience.
