20 Best Veggies To Eat For Weight Loss (2022 Updated)

There are many veggies that are great for weight loss. Some of the best include broccoli, spinach, kale, cabbage, and Brussels sprouts. These veggies are all low in calories and high in fiber, which makes them great for weight loss.

They also contain many nutrients that are essential for good health.

20 Best Veggies To Eat For Weight Loss

1. Wonderslim Low-Carb High Protein Vegetarian Zesty Vegetable Chili W/beans Mix 7

Wonderslim Low-Carb High Protein Vegetarian Zesty Vegetable Chili W/beans Mix 7

  • 12g per Serving / Low Calorie
  • 100 per Serving High Fiber
  • 4g per Serving Hearty Serving Size Low Carb
  • 8g Net Carbs (Net Carbs = Total Carbs

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Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0.0mg
Sodium 590mg

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2. Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More! [Book]

Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More! [Book]

  • calorie Heath Bar Shake
  • Outback Steakhouse downsized its Aussie Cheese Fries from 2,900 calories to 2,140 calories
  • Macaroni Grill replaced the 1,120-calorie Kids’ Double Mac ‘n’ Cheese with a more reasonable 670-calorie version
  • Restaurants such as Quiznos, Red Lobster, and Olive Garden began publishing nutritional information for the first time ever
  • And that’s just to name a few

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Language English
Publication Year 2007
Style ABIS_BOOK
Publication Name View details
Item Height 0.5in

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3. Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance [Book]

Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance [Book]

  • 2020 – Random House Publishing Group

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4. The Negative Calorie Diet: Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods [Book]

The Negative Calorie Diet: Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods [Book]

  • 2015 – HarperCollins

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5. Go Raw Organic Sprouted Pumpkin Seeds – 22 oz

Go Raw Organic Sprouted Pumpkin Seeds - 22 oz

  • 8g protein per serving. Keto, Paleo, and 0g sugar. Excellent source of antioxidants, Magnesium, Zinc, and Copper.
  • A tasty source of on-the-go protein and energy. Great in trail mixes too!
  • Add protein and crunch to salads, avocado toast, sandwiches, veggies & soups.
  • Made with only 2 simple, easy-to-understand ingredients. Organic, non-GMO, gluten-free, nut-free, dairy-free, soy-free, vegan, and kosher.
  • Sprouted and dried—never roasted or fried—for great crunchy texture and flavor.

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Total Fat 1%
Total Carbohydrate 1%
Protein 1%

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6. Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet Solution [Book]

Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet Solution [Book]

  • 2016 – Penguin Publishing Group

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D’Adamo Personalized Nutrition

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Weight 1.4 lb

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7. Diet Works Celery Juice 30-Servings Organic Whole Food Powder Unflavored Keto

Diet Works Celery Juice 30-Servings Organic Whole Food Powder Unflavored Keto

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Food Serving Size Description 1 scoop
Food Serving Size Measure 6g
Food Servings Per Container 30
Nutrition Claim Ketogenic
Nutrition Claim Non GMO

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8. Weight Management Superfood Greens

Weight Management Superfood Greens

  • The best weight loss powder for supporting your weight management goals.
  • This weight management powder is full of fiber, which is healthy for your digestion and your heart.
  • Support your body while reducing your weight in a gentle, all-natural way.
  • 8 oz. container.
  • About 90 servings per container.

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Complete Natural Products USA

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Serving Size 1 scoop

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9. The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal …

The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal ...

  • Binding type: Hardback
  • Year published: 2018-04-19
  • Number of pages: 256

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10. Garden of Life Perfect Food Super Green Formula Powder – 21.16 oz jar

Garden of Life Perfect Food Super Green Formula Powder - 21.16 oz jar

  • 21.16 oz

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Details
Units in Package 1
Unit Size 600 g
Directions Adults mix 1 level scoop (2 tbsp) in 8 oz of water or juice 1 (or more) times per day. Begin with 1/4 serving size for the first few days, gradually working up to full serving size. May be taken with or without food. Children may take 1/4 to 1/2 of the adult serving. Scoop included. Store in a cool dry place.
Ingredients Perfect Green Juice Blend (5040 mg): Barley Grass (Organic Juice and Solubles), Organic Alfalfa Grass Juice, Organic Wheat Grass Juice, Organic Oat Grass Juice. Perfect Protein Mineral Blend (3300 mg): Spirulina, Rice Bran Soluble Extract, Chlorella, Calcified Red Algae, Various Kelp Species. Poten-Zyme Whole Food Matrix (1200 mg): Barley Grass, Oat Grass, Wheat Grass, Alfalfa grass, Organic Amaranth, Organic Quinoa, Organic Millet, Adzuki Bean, Organic Buckwheat, Garbanzo Beans, Kidney Beans, Lentils, Flax Seeds, Sunflower Seeds, Pumpkin Seeds, Chia Seeds, Sesame Seeds. Acerola Cherry Extract (300 mg). Perfect Veggie Blend (160 mg): Organic Beet, Organic Carrot, Organic Broccoli, Cucumber, Organic Tomato, Kale, Organic Spinach, Cabbage, Cauliflower, Celery, Parsley, Asparagus, Brussels Sprouts, Bell Pepper, Garlic, Ginger, Onion. Stevia (10 mg). Other Ingredients: Probiotic Cultures.
Warnings As with any dietary supplement, consult your healthcare practitioner before using this product, especially if your are pregnant, nursing or under medical supervision.

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11. Garden of Life Raw Organic Perfect Food Green Superfood, Powder, Original – 14.8 …

Garden of Life Raw Organic Perfect Food Green Superfood, Powder, Original - 14.8 ...

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Allergens Manufactured in a facility that also processes egg, milk, soy and tree nuts.
Rich Ingredients Organic pineapple flavor.
Ingredients Organic pineapple flavor.
Nutrition Claim Kosher
Nutrition Claim Organic
Nutrition Claim Soy Free
Nutrition Claim Sustainable
Nutrition Claim Artificial Preservative Free
Nutrition Claim Natural
Nutrition Claim No Added Sugar
Nutrition Claim Dairy Free
Nutrition Claim Non GMO
Nutrition Claim Artificial Color Free
Nutrition Claim Vegan
Nutrition Claim Gluten Free
Storage Instructions KEEP OUT OF REACH OF CHILDREN. STORE IN A COOL, DRY PLACE. DO NOT USE IF SAFETY SEAL IS BROKEN OR MISSING. PACKAGED BY WEIGHT NOT VOLUME. SETTLING MAY OCCUR.

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12. NutriWise – Vegetable Chili (7/Box)

NutriWise - Vegetable Chili (7/Box)

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Sevings per Container 7

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13. MRM Veggie Vanilla Bean Meal Replacement – 3 lb jar

MRM Veggie Vanilla Bean Meal Replacement - 3 lb jar

  • Vanilla Bean

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Calories 190
Total Fat 5 g
Cholesterol 0 g
Sodium 290 mg
Potassium 50 mg

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14. Nature’s Way Garden Veggies, Life & Energy, Capsules – 60 count

Nature's Way Garden Veggies, Life & Energy, Capsules - 60 count

  • Life and Energy
  • Super Antioxidant Activity
  • No Fillers / No Excipients
  • 100% Dried, Whole Veggie Juice

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Organic Basic Food

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Rich Ingredients plant-derived capsule (hypromellose), silica
Ingredients plant-derived capsule (hypromellose), silica
Nutrition Claim Artificial Color Free
Nutrition Claim Vegan
Nutrition Claim Gluten Free

15. Now Foods Real Mung Beans – 16 oz bag

Now Foods Real Mung Beans - 16 oz bag

  • Excellent Source of Fiber and Protein
  • For Cooking and Sprouting
  • Grown in the USA

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Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0.0mg
Sodium 10mg

16. Amazing Grass Supergreens Powder, Organic – 5.29 oz

Amazing Grass Supergreens Powder, Organic - 5.29 oz

  • Supports overall health and wellness with Vitamins A & K, plus key nutrients, minerals, amino acids, and natural levels of chlorophyll.
  • Organic Supergreens Powder combines farm fresh wheat grass and kale with phytonutrient-dense moringa and spirulina superfoods.
  • 1 teaspoon = 1.5 servings of greens.
  • USDA Certified Organic, Non-GMO, gluten free, plant based.
  • Add to your favorite smoothie recipe for a nutritious boost.

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Food Serving Size Measure 5g
Food Servings Per Container ABOUT 30
Grocery Info
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Fat Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Vegan
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Sugar Free
Derived Nutrition Claim Low Sodium
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim Low Fat
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim For Immunity
Derived Nutrition Claim High Fiber
Derived Nutrition Claim For Cholesterol
Derived Nutrition Claim Lactose Free
Derived Nutrition Claim Contains Wheat
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Plant Based
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Healthy
Derived Nutrition Claim Heart Health Support
Derived Nutrition Claim For Sleep
Derived Nutrition Claim Shell Fish Free
Rich Ingredients ORGANIC WHEAT GRASS, ORGANIC KALE, ORGANIC MORINGA, ORGANIC SPIRULINA
Ingredients ORGANIC WHEAT GRASS, ORGANIC KALE, ORGANIC MORINGA, ORGANIC SPIRULINA
Nutrition Claim Contains Wheat
Nutrition Claim Kosher
Nutrition Claim Organic
Storage Instructions BEST KEPT IN A COOL, DRY PLACE AFTER OPENING.
Nutrition Fact
Calcium 40mg
Calcium Daily Percentage 4
Dietary Fiber 2g
Dietary Fiber Daily Percentage 7
Energy 20kcal
Iron 1.4mg
Iron Daily Percentage 8
Potassium 130mg
Potassium Daily Percentage 2
Protein 1g
Sodium 10mg
Sodium Daily Percentage 0
Total Carbohydrate 3g
Total Carbohydrate Daily Percentage 1
Total Fat 0g
Total Fat Daily Percentage 0
Voluntary Nutrition Fact
Vitamin A 90mcg
Vitamin A Daily Percentage 10
Vitamin C 3mg
Vitamin C Daily Percentage 4
Vitamin K 128mcg
Vitamin K Daily Percentage 110

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17. Bentology® Portion Perfect Weight Loss Kit, Clear/Turquoise

Bentology® Portion Perfect Weight Loss Kit, Clear/Turquoise

  • Comes with a frosty translucent outer container, 5 translucent inner containers, and 3 turquoise colored leak-proof lids.
  • Containers are removable for maximum versatility–lunch Bento Box closes tightly over containers even without lids.
  • Also includes a booklet that gives you the tools you need for a healthy, easy to follow, weight-loss plan.
  • Durable, reusable and easy to clean–containers are dishwasher and microwave safe (containers, not lids).
  • Made in USA / BPA Free / Includes 1 year manufacturer’s guarantee.

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Details
Color (Container) Turquoise
Material Family Plastic
Country of Origin CN
UNSPSC Commodity Domestic food storage containers
Green No

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18. 10-Day Cleanse Dinner N’ Snack by Juice from The Raw – 100% Raw Cold-Pressed Juices (30 Total 16 oz. Bottles)

10-Day Cleanse Dinner N' Snack by Juice from The Raw - 100% Raw Cold-Pressed Juices (30 Total 16 oz. Bottles)

  • Packed with essential vitamins and enzymes
  • Cold-pressed juices (not blended)
  • Fresh & safe: juices are sent frozen in special packaging to keep them cold and maintain freshness
  • Made from fresh fruits & vegetables for your health and wellness
  • Kosher certified

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Juice From the RAW

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Details
Type of Diet 10-Day Juice Cleanse
Weight Loss Program Advanced Plan
Sugar Content No added sugar
Directions Drink 3 juices per day. Food is allowed
Expiration Date Juices can remain in the freezer up to 6 months

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19. Good Health Sea Salt Veggie Straws – 6.75 oz bag

Good Health Sea Salt Veggie Straws - 6.75 oz bag

  • 6.75 oz

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Food Serving Size Description (ABOUT 40 STRAWS)
Food Serving Size Measure 28g
Food Servings Per Container ABOUT 7
Allergens MADE ON SHARED EQUIPMENT WITH PRODUCTS THAT CONTAIN MILK.
Derived Nutrition Claim Nitrite Free

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20. Evlution Nutrition, Stacked Greens Raw Superfood, Orchard Apple

Evlution Nutrition, Stacked Greens Raw Superfood, Orchard Apple

  • Complete Organic Greens Blend
  • Immune System Support
  • Natural Antioxidants
  • Organic Alkalizers
  • Organic Electrolytes

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Evlution Nutrition

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Serving Size 1 scoop (5.4 g)
Calories 15
Total Carbohydrates 3 g
Dietary Fiber 2 g
Protein 1 g

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Conclusion

There are many vegetables that can help with weight loss. Some of the best vegetables for weight loss include broccoli, cabbage, cauliflower, and Brussels sprouts. These vegetables are low in calories and high in fiber, which can help to keep you feeling full and promote weight loss.

Other great vegetables for weight loss include kale, spinach, and Swiss chard. These leafy greens are also low in calories and high in fiber, which can help you lose weight.

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