Best Protein Powder With Low Calories (2024 Update)
If you're looking for a healthy protein supplement that won't sabotage your weight loss efforts, consider a protein powder with low calories. While many protein powders on the market are high in calories and loaded with sugar and artificial ingredients, there are plenty of options that can help you meet your fitness goals without sacrificing flavor or nutrition.
When shopping for a low-calorie protein powder, it's important to consider the source of the protein, the quality of ingredients, and the nutritional value. Look for powders that use natural, whole food ingredients, such as whey or plant-based proteins, and avoid added sugars, fillers, and artificial flavors or sweeteners.
Some questions to consider when searching for the best protein powder with low calories may include: What are the top-rated brands on the market? Are there any specific ingredients to look for or avoid? Are there any other benefits, such as added vitamins or minerals, to consider? And most importantly, will this protein powder fit into my daily calorie and fitness goals?
By taking the time to research your options and choose a high-quality, low-calorie protein powder, you can fuel your workouts, build muscle, and reach your fitness goals with confidence.
10 Best Protein Powder With Low Calories
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Ideal for those seeking a high protein, low carb and low-fat supplement with added digestive enzymes and essential vitamins.
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This product is ideal for weight loss and building muscle due to its low calorie whey protein powder with digestive enzymes.
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Ideal for individuals looking for a high-quality, low-carb, low-calorie, non-GMO, lactose-free, and gluten-free whey protein powder.
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This product is ideal for people looking for a low carb, high protein, keto-friendly protein powder with immune support.
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It is ideal for individuals looking to increase their daily protein intake and support immune health while on a low carb/keto diet.
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It is ideal for individuals looking for a low calorie, low carb, and low fat whey protein isolate powder with great taste.
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It is an ideal low-calorie source of natural protein, prebiotic fiber, key vitamins, and minerals with a chocolate cookies and cream flavor.
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Ideal for vegans and individuals seeking a low calorie, low carb, dairy-free, gluten-free, and keto-friendly protein powder for pre or post workout recovery.
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Ideal for a low calorie, natural protein supplement with added prebiotic fiber, vitamins and minerals in a vanilla cupcake flavor.
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It is ideal for those looking for a low calorie, sugar-free and keto-friendly source of 100% whey protein isolate powder in vanilla flavor.
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1. Strawberry Creme Protizyme: Ultimate Nutrient-Packed Whey
Metabolic Nutrition's Protizyme is a specially designed 100% whey protein blend that's perfect for individuals who want a high-quality protein powder without any of the unwanted ingredients commonly found in other protein powders. This physician-formulated protein powder is gluten-free, GMO-free, lactose-free, soy protein-free, and contains no added sugar, trans fat, aspartame, fillers, preservatives, additives, amino spiking, illegal substances, or gimmicks.
Protizyme is designed for healthy men and women, as well as on-the-go professionals, athletes, students, and competitors who need a quick and easy dissolving powder that can be used to make delicious milkshakes or high protein baked goods like cookies, pancakes, and muffins. The powder comes in five delicious flavors, including Vanilla Cake, Strawberry Crème, Chocolate Cake, Peanut Butter Cookie, and Banana Crème, and is available in two sizes: 2 lbs. (26 individual servings) and 5 lbs. (52 individual servings).
This protein powder is formulated with 10x-microfiltered enzymatically whey protein isolate and whey protein concentrate, which delivers 24g to 26g of protein per serving. With only 1g of sugar, 1.5g of fat, low sodium, low cholesterol, and low calories (122 calories per serving), this protein powder is an excellent source of nutrition for anyone looking to increase their protein intake. Additionally, each serving contains 5.6 grams of BCAA's and 4.2 grams of L-Glutamine.
Protizyme's enzymatically coated protein is designed to work synergistically with your body to digest easily and absorb quickly. This protein powder is also fortified with 24 vitamins and minerals to provide a well-balanced nutritious high protein meal. High-quality protein fuels muscle growth, increases strength, and speeds up recovery by increasing protein synthesis to help push your performance and physique to the next level.
2. Protolyte Vanilla Cake Batter Whey Protein Powder
VMI Sports has created an impressive sports nutrition supplement, ProtoLyte, that is designed to help individuals build lean muscle, enhance performance and recovery, and support hydration. This high-quality product contains 25g of pure whey protein isolate with 5.3g of BCAAs per serving. When combined with resistance training, ProtoLyte promotes the growth of lean muscle, making it an ideal option for athletes and fitness enthusiasts looking to improve their physique.
What sets ProtoLyte apart from other protein supplement powders is its rapid digestion process that eliminates stomach discomfort. Its quick absorption helps drive key minerals, proteins, and amino acids to sore muscles for a fast recovery. This makes it a great choice for individuals looking to shorten their recovery times after intense workouts.
In addition to its muscle-building and recovery properties, ProtoLyte also contains electrolytes and a full complement of TRAACS by Albion chelate-bonded minerals that help support hydration and recovery. Hydration is an important factor in any fitness regimen, and ProtoLyte’s unique blend makes it a great option for individuals looking to stay hydrated during their workouts.
VMI Sports is committed to creating high-quality, performance-driven sports nutrition supplements that work for every level of athlete, from competitive bodybuilders and endurance athletes to fitness enthusiasts. ProtoLyte is no exception, and its 30 servings make it a great value for anyone looking to enhance their workout routine.
While the contents of ProtoLyte may settle during shipping, customers can rest assured that they are still getting all of the servings listed on their product. With its impressive combination of muscle-building properties, rapid digestion, hydration support, and high-quality ingredients, ProtoLyte is a top-notch choice for anyone looking to take their fitness regimen to the next level.
3. Grass Fed Whey+: The Ultimate Protein Powder!
Whey+ is a premium quality, 100% natural whey protein powder isolate that delivers 22 grams of protein per serving with little to no carbohydrate or fat content. Sourced from renowned Irish dairy farms, this grassfed whey protein is made with milk from small, sustainable dairy farms that produce some of the purest, healthiest milk in the world.
Unlike other whey protein isolate powders, Whey+ boasts a deliciously decadent taste that is sure to satisfy your taste buds. It is perfect for those who want to add high-quality, low-calorie protein to their diet without sacrificing flavor.
Legion Athletics, the brand behind Whey+, is led by Mike Mathews, an international bestselling fitness author with over a million books sold. With a passion for honest and transparent supplement products, Mike created Whey+ to provide customers with a reliable and effective protein powder that lives up to its promises.
If for any reason you're not completely satisfied with Whey+, you can rest assured that the company offers a 100% satisfaction guarantee. Simply contact the customer service team, and they will promptly provide you with a courteous refund without any complicated forms or return requirements.
4. Immune-Boosting Chocolate Peanut Butter Protein Powder
The product being described is a protein supplement that comes in bottles. The manufacturer is currently transitioning to a new cap color, so the cap color on the bottle you receive may differ from the image shown.
This protein supplement is packed with immune-boosting nutrients such as Vitamin C, zinc, and Vitamin E. It also contains 100% whey protein isolate, a high-quality protein source that provides 25g of protein per serving. This protein is perfect for those looking to support muscle building and recovery after a workout.
If you’re watching your carb intake, this supplement offers zero or low carb options, making it a great choice for calorie-conscious individuals. It's a perfect fit for those with an active lifestyle and can be consumed post-workout, between meals, with a healthy breakfast, or any time of day.
In addition to all of these benefits, the supplement also contains a blend of vitamins and minerals to ensure you're getting all the essential nutrients your body needs to function at its best.
5. Vanilla Immune Boost Whey Protein Isolate
If you're looking for a high-quality protein source to support your active lifestyle, look no further than this 100% WHEY PROTEIN ISOLATE powder. With 25g of protein per serving, it's an excellent choice for post-workout recovery, meal replacements, or as a snack to keep you fueled throughout the day.
Not only is this protein powder GMO-free, but it's also naturally flavored and sweetened without any artificial colors. This makes it a perfect fit for those who are conscious about what they put in their bodies.
In addition to supporting muscle growth and recovery, this protein powder is also keto-friendly, making it an ideal choice for those following a ketogenic diet. It can also help support your weight management goals, with only 110 calories per serving.
Finally, it's worth noting that the cap colors on bottles may vary from the product image shown due to a new cap color transition that is currently in process. However, rest assured that the quality and effectiveness of the product itself remains unchanged.
6. Lean Whey Revolution: Chocolate Ice Cream Delight
MuscleSport's LEAN WHEY REVOLUTION is a high-quality protein powder designed to provide you with 25g of protein per serving, which includes over 12.5g Essential Amino Acids (EAA). The whey protein isolate and whey protein hydrolysate used in this product are ultra-pure, cold-flow, and micro-filtered to ensure the highest quality protein.
The best part about this product is that it is low calorie, low carb, and low fat, making it the perfect protein shake for all goals. It is a healthy option for both men and women who want to maintain a balanced diet while getting the protein they need to support their fitness goals.
LEAN WHEY REVOLUTION offers a variety of incredible flavors that are sure to satisfy your taste buds. You can choose from over a dozen industry-leading flavors, including options with REAL cereal pieces, marshmallows, cookie pieces, and grass-fed sourced whey. With so many delicious options, you're sure to find a flavor that you'll love.
The product's LEAN MUSCLE MATRIX contains ingredients such as L-Carnitine, CLA, and MCTs that help promote lean gains, muscle protein synthesis, and recovery. These ingredients work together to help you achieve your fitness goals and maintain a healthy lifestyle.
MuscleSport is confident in their product's quality and effectiveness, which is why they offer a 100% satisfaction guarantee. All MuscleSport products are backed by a full, 30-day money-back guarantee. If you are not completely satisfied with your purchase, you can return it for a full refund.
7. Wellness Lite: Protein & Prebiotic Chocolate Cookies
The Designer Protein Lite Protein Powder in Chocolate Cookies & Cream Flavor is a must-try for anyone looking for a healthy and delicious protein supplement. Each canister contains 9.03 ounces of protein powder, with packaging that may vary.
This protein powder boasts of 10g of natural protein per serving, which provides all the essential amino acids your body needs. It's perfect for people who are trying to build muscle or maintain a healthy weight. Additionally, the powder only contains 60 calories per serving, making it a great option for anyone trying to watch their calorie intake.
The Designer Protein Lite Protein Powder is also low in carbohydrates, with only 1g of net carbs per serving. It's fat-free, with no added sugar, making it an excellent choice for those who are following a low-carb or low-fat diet.
One of the key features of this protein powder is its prebiotic fiber content. This fiber promotes digestive health and helps you feel full, making it an ideal supplement for those who are trying to manage their appetite.
In addition to its protein and fiber content, the Designer Protein Lite Protein Powder is also loaded with B vitamins, Vitamin D, and Calcium. These nutrients help support energy from food and support bone health.
Please note that during the summer months, the product may arrive warm. However, Amazon stores and ships products in accordance with manufacturers' recommendations to ensure the quality of the product is not compromised.
8. Berryfit Protein Powder – Vegan Recovery Drink
Looking for a clean and nutritious plant-based protein powder that supports muscle growth and recovery? Look no further than EDGE Organic Plant-Based Protein Powder.
Each serving of EDGE contains 30 grams of high-quality organic fava bean, organic pumpkin seed, and organic pea protein. This premium blend is perfect for those who are gluten-free or dairy-free, as well as anyone looking for a delicious and nutritious plant-based protein source.
But EDGE isn't just packed with protein – it also contains 5 grams of naturally occurring BCAAs (branched chain amino acids), which can help to increase muscle growth, reduce muscle soreness, and decrease exercise fatigue. This makes it the perfect pre or post-workout recovery drink.
In addition to its muscle-building benefits, EDGE also provides antioxidant immune support. The Berry Blend contains elderberry, blueberry, mango, red beet, and tart cherry, which provide natural antioxidant support and add a delicious tart flavor to your protein shake. And with monk fruit and stevia as natural sweeteners, EDGE is a clean and nutritious choice for anyone looking to support their overall health and wellness.
Speaking of clean and nutritious, EDGE is proudly made from premium ingredients and is vegan, keto, and vegan-friendly. It's free from artificial ingredients and sweeteners, soy, and gluten, and has been non-GMO tested and approved. Plus, it's a good source of fiber, calcium, and potassium, making it a well-rounded choice for anyone looking to support their overall health and wellness.
And the best part? EDGE is delicious and versatile. It blends differently than whey or other proteins, so it's best to combine with your favorite smoothie ingredients for a satisfying breakfast or snack. So whether you're looking to build muscle, support your immune system, or simply enjoy a delicious and nutritious protein shake, EDGE has you covered.
9. Natural Vanilla Cupcake Protein Powder, 9oz.
The Designer Wellness protein powder is a premium natural protein supplement that comes in a 9.03 oz jar containing 10 grams of protein. With only 60 calories, 0g fat, and 1g net carbs, it is an ideal choice for people who are looking for a low-calorie protein supplement.
In addition to protein, this supplement is complete with 23 vitamins and minerals that support wellness and energy conversion. The green coffee berry and garcinia cambogia ingredients are associated with lower body weight when combined with calorie-controlled food intake and regular exercise.
This protein powder also contains 4 grams of non-GMO prebiotic vegetable fiber and probiotics such as Lactobacillus Acidophilus, B. Longum, and L. Plantarium, which support healthy digestion.
The Designer Wellness protein powder is gluten-free and kosher, and it does not contain any artificial flavors, colors, preservatives, growth hormones, or antibiotics, making it a healthy and safe choice for everyone.
Designer Wellness, formerly known as Designer Protein, is based in California, and all their finished products are manufactured in the USA in cGMP compliant facilities. This ensures that the product is of high quality and meets the required standards.
10. Zero Carb Vanilla Whey, 4lb By Usn.
Athletes who are looking for the best protein powder may find ZeroCarb IsoPro to be the ideal choice. This premium formulation contains 100% Whey Protein Isolate, which makes it an excellent option for those who prioritize post-workout muscle support and recovery.
One of the most significant benefits of ZeroCarb IsoPro is that it contains ZERO carbs and ZERO sugar per serving. This feature makes it an excellent option for those who are looking to maintain a low-carb or low-sugar diet.
Additionally, IsoPro is lactose-free, making it perfect for individuals who experience gastrointestinal issues from traditional whey protein powders.
To prepare the powder, mix one (1) scoop with 5-7 fl. oz. of cold water or milk and shake well for 30 seconds. For best results, it is recommended to drink within 30 minutes after your workout to maximize recovery.
Best Protein Powder With Low Calories FAQs
Are there any potential side effects of using a low calorie protein powder?
While low calorie protein powders can be a convenient and effective way to supplement your diet with extra protein, there are potential side effects to consider.
One potential side effect is digestive discomfort. Some people may experience bloating, gas, or diarrhea when consuming protein powders, especially if they contain certain types of sweeteners or fibers. It's important to start with a small serving size and gradually increase your intake to see how your body reacts.
Another potential issue is nutrient deficiencies. Low calorie protein powders may not provide enough essential vitamins and minerals that your body needs, so it's important to make sure you're still getting a balanced diet overall.
Additionally, some low calorie protein powders may contain artificial sweeteners or other additives that some people may be sensitive to or prefer to avoid. It's important to read labels carefully and choose a protein powder that meets your individual needs and preferences.
Overall, while low calorie protein powders can be a helpful addition to your diet, it's important to be aware of potential side effects and choose products that work well for your body.
Can a low calorie protein powder still provide enough protein for muscle building?
Yes, a low calorie protein powder can still provide enough protein for muscle building, as long as it contains sufficient amounts of essential amino acids. Protein is essential for muscle growth and repair, and the recommended daily intake for adults is around 0.8 grams of protein per kilogram of body weight. However, athletes and people engaged in strength training may require a higher protein intake to support muscle growth and repair.
Low calorie protein powders typically contain whey, casein, soy, or pea protein, which are all good sources of protein. They are also often fortified with additional amino acids to enhance their muscle-building properties. While low calorie protein powders may contain fewer calories than their higher calorie counterparts, they can still provide sufficient protein to support muscle growth and recovery.
It is important to note that protein powders should not be relied on as the sole source of protein in one's diet. A balanced diet that includes a variety of protein sources, such as lean meats, fish, eggs, and legumes, is necessary to ensure adequate protein intake for muscle building and overall health.
How does a low calorie protein powder compare to a regular protein powder?
A low calorie protein powder generally contains fewer calories per serving than a regular protein powder, which often includes additional ingredients such as carbohydrates and fats. Low calorie protein powders are specifically designed for individuals looking to maintain a caloric deficit while still meeting their daily protein requirements. This makes them an ideal choice for those on a weight loss or cutting diet.
However, it is important to note that a low calorie protein powder may not have the same amount of protein per serving as a regular protein powder. It is important to read the labels carefully to ensure that the low calorie protein powder still provides an adequate amount of protein per serving.
In terms of taste and texture, low calorie protein powders can vary from regular protein powders. Some may have a more artificial or chemical taste, while others may have a smoother texture. It is important to try different brands and flavors to find one that suits your preferences.
Overall, a low calorie protein powder can be a great option for those looking to maintain a caloric deficit while still meeting their protein requirements. However, it is important to choose a protein powder that fits your specific needs and preferences.
How many calories should a protein powder have to be considered low calorie?
A protein powder is considered low calorie if it contains 120-150 calories per serving. However, the calorie count may vary depending on the type and brand of protein powder. For instance, a whey protein powder may contain more calories than a plant-based protein powder due to its higher fat content. It is important to note that the calorie count alone should not be the deciding factor when choosing a protein powder. Other factors such as the protein content, taste, and quality of ingredients should also be taken into consideration. It is recommended to consult with a nutritionist or healthcare professional to determine the appropriate calorie intake for your individual needs and goals. Additionally, it is important to maintain a balanced diet and exercise regularly to achieve optimal health and fitness.
How should a person incorporate a low calorie protein powder into their diet and fitness routine?
Adding a low calorie protein powder to your diet and fitness routine can be a great way to support your fitness goals. To incorporate it into your routine, start by determining how much protein you need daily, based on your weight and activity level. Then, choose a protein powder that fits your needs and preferences.
To consume the protein powder, you can mix it with water or milk in a shaker bottle or blender. You can also add it to smoothies, oatmeal, or baked goods for an extra protein boost. It's important to pay attention to the serving size and not exceed your daily protein needs.
In terms of fitness, consuming protein powder after a workout can help with muscle recovery and growth. It can also be used as a meal replacement for those trying to lose weight or maintain a calorie deficit. However, it's important to prioritize whole, nutrient-dense foods in your diet and not rely solely on protein powder.
Overall, incorporating a low calorie protein powder can be a convenient and beneficial addition to your diet and fitness routine.
What are some key ingredients to look for in a low calorie protein powder?
When searching for a low calorie protein powder, there are a few key ingredients to consider. Firstly, check the protein content per serving. A good low calorie option should provide at least 20 grams of protein per serving. Secondly, look for powders that are low in sugar and carbohydrates, as these can contribute to a higher calorie count. Thirdly, opt for powders that contain high-quality protein sources such as whey, casein, or pea protein. These ingredients are easily digested and absorbed by the body, making them an effective choice for muscle repair and growth. Lastly, consider the overall nutritional profile of the powder, including the added vitamins, minerals, and other nutrients. A well-rounded protein powder can help support overall health and wellness in addition to providing a low calorie protein source. Ultimately, choosing the right low calorie protein powder will depend on individual goals and dietary preferences, so it's important to read labels carefully and do your research before making a purchase.
What are some popular brands of low calorie protein powder?
Low calorie protein powders have become increasingly popular among fitness enthusiasts who are looking to maintain a healthy diet while achieving their fitness goals. There are several popular brands of low calorie protein powders in the market, some of which are:
1. Optimum Nutrition – Their Gold Standard 100% Whey Protein powder contains only 120 calories per serving and is available in a variety of flavors.
2. Quest Nutrition – Their Quest Protein Powder contains only 100 calories per serving and is available in multiple flavors.
3. MyProtein – Their Impact Whey Isolate protein powder contains only 90 calories per serving and is available in a variety of flavors.
4. Garden of Life – Their Raw Organic Protein Powder contains only 80 calories per serving and is available in multiple flavors.
5. BSN – Their Syntha-6 Protein Powder contains only 150 calories per serving and is available in a variety of flavors.
When selecting a low calorie protein powder, it is important to consider the nutritional value of the powder, the quality of the ingredients, and the taste. It is also important to consult with a healthcare professional or a nutritionist to determine the appropriate amount of protein intake based on individual needs and goals.
What are the benefits of using a low calorie protein powder?
Using a low calorie protein powder has various benefits for your health and fitness goals. Firstly, it helps in building lean muscle mass and improves recovery after a workout. The low calorie content ensures that you are not consuming excess calories that may lead to weight gain or hinder your weight loss goals.
Moreover, protein powder helps in controlling hunger and reduces cravings which makes it easier to stick to your calorie deficit diet. It is also a convenient and quick way to supplement your daily protein intake, especially for individuals who have a busy lifestyle.
Additionally, low calorie protein powder is rich in essential amino acids that help in maintaining healthy bones, tissues, and cells in your body. It also aids in the production of enzymes, hormones, and other important molecules in your body.
Lastly, consuming a low calorie protein powder can help in reducing the risk of heart disease, diabetes, and other chronic illnesses. Therefore, incorporating a low calorie protein powder in your diet can be an effective way to meet your fitness goals and maintain a healthy lifestyle.
What are the best protein powders with low calories?
When looking for protein powders with low calories, it is important to consider the quality and source of protein in addition to the calorie content. Some great options for low-calorie protein powders include whey protein isolate, pea protein, and egg white protein. Whey protein isolate is a high-quality protein source that is low in calories and fat, making it a popular choice for those looking to build muscle and lose weight. Pea protein is a plant-based protein source that is also low in calories and high in amino acids, making it a great option for vegans or individuals with dairy allergies. Egg white protein is another high-quality protein source that is low in calories and fat, making it a great option for those looking to build muscle and lose weight. When selecting a protein powder, be sure to read the label and look for products with minimal added sugars and fillers.
Which protein powders are best for weight loss?
When it comes to weight loss, protein powders can be a helpful addition to your diet plan. The best protein powders for weight loss are those that are low in calories and sugar, high in protein, and provide other beneficial nutrients.
Whey protein powder is one of the most popular options for weight loss because it is high in protein, low in calories, and easy to digest. It helps to keep you full for longer periods of time, reducing the likelihood of overeating. Other good options include pea protein powder, collagen protein powder, and soy protein powder. These options are also high in protein and low in calories, making them great for weight loss.
When choosing a protein powder for weight loss, it is important to read the nutrition label and check the ingredients list. Avoid powders that contain added sugars, artificial sweeteners, or unnecessary fillers. Look for powders that are made from high-quality ingredients and are free from unnecessary additives.
In conclusion, the best protein powders for weight loss are those that are high in protein, low in calories, and free from added sugars and fillers. Choosing the right protein powder can help to support your weight loss goals and keep you feeling satisfied and full throughout the day.
