Best Orthotics For Tarsal Tunnel Syndrome (2024 Update)
If you’re looking for relief from the painful symptoms of tarsal tunnel syndrome, you may want to consider using orthotics. Orthotics are shoe inserts that can help alleviate discomfort by providing added support, cushioning, and stability to the feet. But with so many options available on the market, how do you choose the best orthotics for tarsal tunnel syndrome?
Before making a purchase, there are some important factors to consider. First and foremost, it’s essential to consult with a healthcare professional to get a proper diagnosis and recommendations for treatment. From there, you will want to consider the level of support needed, the materials used in the orthotics, and the overall fit and comfort. It’s also important to consider the type of shoes you typically wear and whether the orthotics will fit properly inside.
For those looking for the best orthotics for tarsal tunnel syndrome, there are several questions to consider. What level of support is needed? Are the orthotics made of high-quality materials? Will the orthotics fit properly in the types of shoes worn most often? By taking the time to research and select the right orthotics, individuals may find significant relief from the painful symptoms of tarsal tunnel syndrome.
10 Best Orthotics For Tarsal Tunnel Syndrome
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The product is ideal for providing arch support and shock absorption to alleviate foot pain, specifically for those with plantar fasciitis.
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Ideal for providing arch support and pain relief for those with plantar fasciitis, while also serving as comfortable house shoes.
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The product is an orthotic shoe insert designed to provide pain relief and support for various foot conditions.
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The product is ideal for individuals with flat feet, metatarsalgia, plantar fasciitis, ball of foot pain, and Morton's Neuroma.
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Ideal for providing athletic cushioning and arch support for women's 9-10.5/men's 8-9.5 shoe sizes.
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This product is ideal for providing arch support and relief from various foot conditions such as plantar fasciitis and heel pain.
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Ideal for individuals with medium arch support seeking additional comfort and pain relief in their footwear.
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The product is ideal for those who suffer from plantar fasciitis, flat or fallen arches, and general feet pain relief.
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The product is ideal for providing athletic foot support for an active lifestyle, particularly for men and women with larger shoe sizes.
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This product is ideal for providing relief from plantar fasciitis, heel pain, and providing arch support for both men and women.
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1. Walkomfy Arch Support Insoles – Pain Relief For All-Day Comfort
The Walkomfy Orthotic Insoles are made of premium EVA material that provides excellent shock absorption and pain relief. Its closed-cell foam feature supports and cushions the foot for long-lasting comfort. The insoles are designed with three-point mechanics that include strong arch support, deep U heel cup, and metatarsal pad support massage, which helps relieve foot pressure and fatigue. They are perfect for correcting over-pronation, high arches, flat feet, and fallen arches.
These insoles are durable, comfortable, and provide immediate and all-day relief for a variety of foot conditions. They assist with the effective treatment and relief of heel pain, heel spurs, plantar fasciitis, ball of foot pain, and Achilles tendonitis. The insoles also provide moderate control and support for walking or casual hiking shoes, work shoes, and boots. They offer comfort and cushioning for all types of leisure or everyday footwear.
The Walkomfy Orthotic Insoles are 100% risk-free. If customers are not satisfied with the insoles, they can contact Walkomfy customer service with their order ID before making any complaints about the return policy. The company will offer a reasonable and acceptable solution to make it up for the customers.
2. Plantar Relief Slippers With Arch Support
The ERGOfoot arch support slippers are an excellent option for individuals struggling with plantar fasciitis. The slippers have been specifically designed to provide maximum arch support and heel support, ensuring that walking is comfortable and pain-free. They are perfect for anyone who suffers from foot pain, arch pain, or heel pain.
These slippers are made of high-quality cationic polyester fabric and lined with ultra-soft silver fox velvet, making them both durable and comfortable. They also feature a flexible and lightweight EVA midsole that absorbs shocks, diffuses underfoot pressure, and reduces stress on the ankles, knees, and feet.
One of the most significant advantages of these orthopedic slippers is their anti-skid rubber outsole. The outsole has a wave pattern tread for traction, providing safety and security when stepping outside briefly.
In addition to their therapeutic benefits, these slippers are also designed with comfort and warmth in mind. They are easy to slip on and off with a low heel collar, keeping toes warm and feet cozy in the winter. They are an excellent way to help relax feet after a long day at the office, and the whole shoe relieves pain associated with Plantar Fasciitis.
Like any high-quality orthotic, it is recommended to wear these orthotic slippers for just a few hours for the first few days to allow your feet to adapt to the support. ERGOfoot is confident that their orthotic slippers will meet your needs, and if for any reason you are not satisfied, they encourage you to contact them.
3. Pro Orthotic Inserts – Pain Relief Guaranteed!
The Pure Stride Full-Length Orthotics is a premium quality product that offers maximum comfort through its four-layered design. It comprises of breathable mesh that is odor-free, a soft EVA layer that cushions the foot, a polypropylene shell, and a high durometer EVA. Each layer is carefully crafted to provide optimal support and relief to the wearer's feet.
Say goodbye to common foot ailments such as Plantar Fasciitis, Heel Spurs, and Metatarsalgia with the quick pain relief feature of Pure Stride Orthotics. It is the perfect solution for those who suffer from foot pain and discomfort. Medical professionals also recommend and use Pure Stride Orthotics for their patients, making it a trusted and reliable choice.
Using Pure Stride Orthotics is effortless. Simply remove the inserts from your shoes and insert the red side up of the Pure Stride Orthotics. You may experience discomfort during the first few hours of wearing them, but it is a normal part of the adjustment period. If you feel any pain, remove them and try again the next day until your feet are accustomed to wearing them.
Cleaning the Pure Stride Orthotics is easy and hassle-free. Wash them with warm water and soap, and allow them to air dry. This makes maintenance a breeze, ensuring the longevity of the product.
4. Flat Feet Relief Insoles With Arch Support
For those who suffer from flat feet, plantar fasciitis, metatarsalgia, or Morton's neuroma, DACAT Arch Support Orthotic Inserts may be the solution to your foot pain. These insoles provide rigid arch support from the heel to the ball of the foot, preventing overstretching of the plantar fascia and effectively relieving pain.
The metatarsal pads on these insoles also support the metatarsal bones, relieving foot pressure and ball of foot pain. The double layer of cushioning, made of PU foam and cushioning pad, provides the perfect balance of comfort and support. Additionally, the breathable foam layer keeps feet dry all day long.
These orthotic inserts are designed for everyday use and can be worn in a variety of shoe types, such as sneakers, work boots, walking/running shoes, and even some casual and formal shoes. First-time users of DACAT orthotic inserts may need to wear the insoles for a few hours a day to acclimate to the all-day support and stability.
DACAT is committed to providing excellent customer service. If you encounter any problems during use, their team is available to assist you and ensure your satisfaction. If for any reason you are not satisfied with the product, DACAT will replace or refund you.
5. Sportmax Insole – Ultimate Athletic Cushioning
The Spenco Insoles are designed to provide ultimate comfort and support for high-impact sports activities. These insoles are made with 4-way stretch fabric that helps prevent blisters while controlling odor. The EVA forefoot cushioning system provides energy return and absorbs impact, which enhances performance and reduces the risk of injuries.
The Spenco insoles feature Spencore material, which is a 5/32 inch layer of shock-absorbing material that provides intense cushioning and comfort. This material works by absorbing the shock and impact generated during sports activities, preventing fatigue and discomfort. The Spencore heel plug provides additional cushioning and shock absorption in the heel, reducing the risk of heel-related injuries.
The Spenco Insoles are made with lightweight polysorb polyurethane foam that provides arch and heel support. This foam is designed to distribute the pressure evenly across the foot, reducing the risk of foot pain and fatigue. The arch support feature also helps to maintain proper alignment and reduce stress on the ankles, knees, and hips.
6. Valsole Heavy Duty Arch Support Insoles
The VALSOLE Plantar Fasciitis Relief Insoles are designed to provide maximum support and comfort to the feet. These orthopedic insoles are specially designed to align the body by supporting the subtalar joint, thereby preventing overpronation or supination. The extra-high arch support and deep heel cup structure cradle the foot bone vertically, providing stability and balance.
The orthotic inserts offer rigid arch support, which reduces the overstretch of Plantar Fasciitis. These insoles help ease stress and pain caused by flat feet, fallen arch, bunions, low back pain, and diabetes. They also provide moderate control and support while working and standing, offering comfort and cushioning for everyday use.
Made of comfortable material, these insoles are perfect for standing all day. The GEL heel pad provides excellent shock absorption and pain relief, while the gray hard TPU material supports the arch of the foot and wraps around the heel when running or jogging. The good fabric reduces odor and keeps the feet fresh.
The VALSOLE Plantar Fasciitis Relief Insoles are trim-to-fit and designed for daily use. These insoles are adaptable to work boots and can be tailored to fit all types of shoes. They provide moderate control and support in walking or sports shoes, work shoes and boots, high volume dress shoes, hiking shoes, and more.
It is important to note that foot pressure may be felt during the first 3-7 days of wearing these insoles. It is strongly recommended to start from 2-3 hours a day and gradually increase the time each day. If for any reason you are not satisfied with the insoles, the manufacturer offers a replacement or refund.
7. Superfeet Blue – Foam Shoe Insoles For Medium Arch Support – Men 7.5-9 / Women 8.5-10
Looking for a reliable and comfortable solution to support your feet while running or walking? Look no further than the Superfeet Heel Cup and Medium Arch Support Insoles. These insoles are designed to cradle your heel for shock absorption while supporting your foot with foam for maximum comfort.
The Medium Arch Support Insoles are specifically designed to help stabilize your foot while running or walking, reducing stress on your feet and back. These durable orthotic shoe insoles are built to last for up to 12 months or 500 miles of use, making them a reliable choice for active individuals.
In addition to their impressive support and durability, these arch support insoles also feature an odour control coating to help keep your shoes smelling fresh. Whether you're hitting the trails or just running errands around town, the Superfeet Heel Cup and Medium Arch Support Insoles are a comfortable and effective solution for all your foot support needs.
Designed for both men and women, these insoles are made from high-quality materials and are built to last. So why wait? Give your feet the support they need and try out the Superfeet Heel Cup and Medium Arch Support Insoles today!
8. Skyloa Arch Relief Plus With Copper Insoles
The Skyloa Arch Support Bands are designed to provide targeted support for the arch of the foot. These arch supports for women and men come with a built-in orthotic insert that helps align and stabilize the foot. They are suitable for those with overpronation or flat feet, as they can help alleviate foot pain, discomfort, and fatigue.
These arch support braces are made with breathable, moisture-wicking materials that keep feet cool and dry, making them comfortable to wear for extended periods. They can be worn with or without socks, and there's only one size available, but it's adjustable to fit all foot shapes.
The Skyloa Arch Support Bands are suitable for use in a variety of shoes, including sneakers, dress shoes, and boots. Their copper compression arch support helps improve blood circulation and reduce inflammation.
These foot wraps for plantar fasciitis are easy to clean and care for, ensuring their durable and long-lasting construction. Whether you're an athlete, someone who spends a lot of time on their feet, or simply looking for additional support, the Skyloa Arch Support Bands are an excellent choice. Get yours today and experience the benefits of targeted arch support.
9. Infusion Athletic Insoles For Active Lifestyle
Introducing a highly functional medical orthotic that offers real benefits, rather than just a squishy pad. This product is designed to provide the utmost comfort and support, making it ideal for individuals suffering from various foot conditions.
One of the standout features of this orthotic is its impressive durability, which is backed by a 5-year warranty to give you peace of mind. Its semi-rigid shell is perfect for high-impact sports, as well as everyday use, ensuring that your feet remain protected and comfortable at all times.
The ultra-thin shell of this orthotic is designed to fit effortlessly into any shoe, ensuring that you can wear it with any footwear of your choice. You can either replace your factory insole or slide it under the existing insole for added comfort and support.
This orthotic is particularly beneficial for individuals suffering from plantar fasciitis, offering excellent arch support and cushioning to alleviate discomfort and provide relief. It is also a great option for those who spend long hours on their feet or have an active lifestyle, as it reduces strain and fatigue on the feet.
10. Plantar Relief Insoles For Active Feet
Looking for a solution to your plantar fasciitis pain? Consider these orthotic inserts for women and men. Designed with high arch support, they help alleviate tension on the tendon, providing pain relief and support for those with flat feet.
Unlike other insoles for flat feet that collapse under pressure, these inserts maintain your arch, making them great for standing all day, walking, and running. The secret to their superior support lies in the proprietary polymer blend, which is both thin and rigid. This material provides the strength needed to support your body weight while withstanding daily wear and tear.
The inserts are 3/4 length, providing better foot arch support for flat feet than the competition. This length also allows the inserts to fit a wider variety of shoe types, including narrow shoes. Plus, the metatarsal pad reduces toe crowding, making them even more comfortable to wear.
Say goodbye to expensive custom orthotics. These inserts were developed to help with overpronation, plantar fasciitis, flat foot arch support, heel spurs, and Achilles tendinitis. They offer superior fallen arch support and a metatarsal fan, all at an affordable price.
While the inserts are hard and rigid, they may cause discomfort for some users during the break-in period. If you experience soreness within the first hour of wearing, the manufacturer recommends a break-in process. Remove the insert for one hour, reinsert, and wear for one hour. Repeat this process for one day or until there is no longer discomfort.
If you're looking for a cost-effective and comfortable solution to your plantar fasciitis pain, these orthotic inserts for women and men are a great option.
Best Orthotics For Tarsal Tunnel Syndrome FAQs
Are there any exercises that can be done in conjunction with orthotics for tarsal tunnel syndrome?
Yes, there are several exercises that can be done in conjunction with orthotics for tarsal tunnel syndrome. Tarsal tunnel syndrome is a condition that occurs when the tibial nerve becomes compressed or damaged as it passes through the tarsal tunnel in the ankle. Orthotics can help to alleviate some of the pressure on the nerve by providing support and cushioning to the foot and ankle.
One exercise that can be helpful is the towel stretch. Sit on the floor with your legs straight out in front of you and a towel wrapped around the ball of your foot. Gently pull the towel towards you, stretching the muscles in the back of your leg. Hold the stretch for 15-30 seconds and repeat several times.
Another exercise is the calf stretch. Stand facing a wall with your hands on the wall at shoulder height. Step one foot back and press the heel down towards the floor, stretching the calf muscle. Hold for 15-30 seconds and repeat several times on each leg.
It's important to talk to your doctor or physical therapist before starting any exercise program, especially if you have a condition like tarsal tunnel syndrome. They can help you determine the best exercises for your specific needs and ensure that you are doing them correctly to avoid further injury.
Are there any specific brands of orthotics recommended for tarsal tunnel syndrome?
While there may not be any specific brands of orthotics that are solely recommended for tarsal tunnel syndrome, there are certain features that you should look for in an orthotic that may help alleviate symptoms of the condition.
A good orthotic for tarsal tunnel syndrome should provide ample arch support, as this can help distribute pressure more evenly across the foot and reduce strain on the tibial nerve. Additionally, a cushioned heel can help absorb shock and reduce impact when walking or standing.
It is always best to consult with a podiatrist or foot specialist to determine the best type of orthotic for your specific needs. They may also be able to recommend specific brands that they have found to be effective for treating tarsal tunnel syndrome.
Some popular orthotic brands include Superfeet, Powerstep, and Spenco, but there are many others on the market that may be effective as well. Ultimately, the most important factor is finding an orthotic that is comfortable and provides the necessary support for your individual needs.
Can custom-made orthotics help with tarsal tunnel syndrome?
Yes, custom-made orthotics can help with tarsal tunnel syndrome. Tarsal tunnel syndrome is a condition that occurs when the tibial nerve in the ankle is compressed or pinched. This can cause pain, tingling, and numbness in the foot. Custom-made orthotics can help to alleviate these symptoms by providing support and cushioning to the foot.
Orthotics can help to redistribute pressure on the foot and provide support to the arch, which can reduce the compression on the tibial nerve. Additionally, orthotics can help to improve the alignment of the foot and ankle, which can also reduce pressure on the nerve.
It is important to note that custom-made orthotics are not a cure for tarsal tunnel syndrome, but they can be an effective treatment option when used in conjunction with other treatments such as physical therapy and medication. If you are experiencing symptoms of tarsal tunnel syndrome, it is important to consult with a healthcare provider to determine the best course of treatment for your individual needs.
Can orthotics be used as a standalone treatment for tarsal tunnel syndrome?
Orthotics can be used as a standalone treatment for tarsal tunnel syndrome in some cases, but it is not always the most effective option. Tarsal tunnel syndrome is a condition that occurs when the tibial nerve in the ankle becomes compressed, leading to pain and other symptoms. Orthotics, which are custom-made shoe inserts, can help redistribute pressure on the foot and provide support to the arch. This can help alleviate some of the pressure on the tibial nerve and reduce symptoms.
However, in more severe cases of tarsal tunnel syndrome, orthotics alone may not be enough to fully address the problem. In these cases, other treatments such as physical therapy, medication, or surgery may be necessary. It is important to consult with a healthcare provider to determine the best course of treatment for your individual needs. Additionally, orthotics should always be properly fitted by a qualified professional to ensure they are effective and comfortable to wear.
How do I know if my orthotics are working for tarsal tunnel syndrome?
Orthotics are custom-made shoe inserts that are designed to provide support and cushioning to the feet, which can help alleviate the symptoms of tarsal tunnel syndrome. However, it is important to know whether the orthotics are working or not. Here are some ways to determine if your orthotics are effective:
1. Reduced pain: If you experience less pain or discomfort in your feet, ankles, and legs after wearing orthotics, it is a sign that they are working.
2. Increased mobility: If you are able to move around more freely with less difficulty, it indicates that the orthotics are providing the necessary support and cushioning to your feet.
3. Improved posture: Orthotics can also improve your posture by correcting any imbalances in your feet, which can have a positive impact on your overall health.
4. Customization: If your orthotics are customized to fit your feet perfectly, it is more likely that they will work effectively.
5. Consultation with a podiatrist: A podiatrist can examine your feet and assess the effectiveness of your orthotics. They can also make adjustments to the orthotics if necessary.
It is important to note that it may take some time for orthotics to work effectively, and they may need to be adjusted or replaced over time.
How do orthotics help with tarsal tunnel syndrome?
Orthotics are custom-made shoe inserts that are designed to alleviate pain and discomfort in the feet and ankles. In the case of tarsal tunnel syndrome, orthotics can be extremely helpful in reducing pain and inflammation in the affected area. Tarsal tunnel syndrome is caused by the compression of the tibial nerve, which runs along the inside of the ankle and into the foot. This compression can cause pain, numbness, and tingling in the affected area.
Orthotics work by providing additional support and cushioning to the foot and ankle, which can help to reduce pressure on the tibial nerve. They can also help to correct any underlying biomechanical issues that may be contributing to the condition. For example, if the patient has flat feet or overpronation, orthotics can help to correct these issues and alleviate the symptoms of tarsal tunnel syndrome.
Overall, orthotics can be an effective treatment option for tarsal tunnel syndrome, especially when used in conjunction with other therapies such as physical therapy, rest, and anti-inflammatory medications. If you are experiencing symptoms of tarsal tunnel syndrome, it is important to consult with a healthcare professional to determine the best course of treatment for your individual needs.
How long should I wear orthotics for tarsal tunnel syndrome?
Orthotics are custom-made shoe inserts designed to provide support and alignment to the feet, ankles, and legs. Tarsal tunnel syndrome is a condition that occurs when the tibial nerve is compressed or squeezed as it passes through the ankle. Orthotics can help to alleviate the symptoms of tarsal tunnel syndrome by reducing pressure on the tibial nerve and providing support to the foot and ankle.
The length of time you should wear orthotics for tarsal tunnel syndrome depends on the severity of your condition and the recommendations of your healthcare provider. In some cases, orthotics may need to be worn for several months or even years to achieve the optimal outcome.
It's important to follow the instructions of your healthcare provider and wear your orthotics as directed. Failure to do so may result in prolonged symptoms and delay in recovery.
It's important to note that orthotics are just one aspect of treatment for tarsal tunnel syndrome. Other treatments may include physical therapy, medication, and in severe cases, surgery. It's important to work closely with your healthcare provider to develop a comprehensive treatment plan that's right for you.
What are the best orthotics for tarsal tunnel syndrome?
Tarsal tunnel syndrome is a condition that causes pain and numbness in the foot. It occurs when the posterior tibial nerve, which runs through a narrow passage called the tarsal tunnel, is compressed or squeezed. Orthotics can be helpful in relieving the symptoms of tarsal tunnel syndrome by providing support and cushioning to the foot.
The best orthotics for tarsal tunnel syndrome are those that are designed specifically for this condition. These orthotics should be made of high-quality materials and should provide adequate arch support, shock absorption, and cushioning. They should also be flexible enough to allow for natural foot movement while providing stability and support.
Custom-made orthotics are often recommended for people with tarsal tunnel syndrome, as they can be tailored to the individual's foot shape and specific needs. However, there are also several off-the-shelf options available that can be effective for many people with this condition.
It's important to consult with a healthcare professional or a qualified orthotist to determine the best type of orthotics for your individual needs. They can assess your foot structure and recommend the most appropriate orthotics to help alleviate your symptoms and improve your overall foot health.
What are the different types of orthotics available for tarsal tunnel syndrome?
Tarsal tunnel syndrome is a condition that occurs when the posterior tibial nerve, which runs through a narrow passage in the ankle called the tarsal tunnel, becomes compressed or pinched. This can cause pain, numbness, and tingling in the foot and ankle. Orthotics, or custom-made shoe inserts, can be an effective treatment option for tarsal tunnel syndrome.
There are several different types of orthotics that can be used to treat tarsal tunnel syndrome, including arch supports, heel cups, and full-length insoles. Arch supports can help to redistribute weight and reduce pressure on the posterior tibial nerve, while heel cups can provide cushioning and support to the heel. Full-length insoles can help to improve overall foot alignment and reduce stress on the tarsal tunnel.
In addition to orthotics, other treatment options for tarsal tunnel syndrome may include physical therapy, anti-inflammatory medications, and in some cases, surgery. It is important to consult with a healthcare professional to determine the most appropriate treatment plan based on the individual's specific symptoms and needs.
What should I look for in an orthotic for tarsal tunnel syndrome?
Tarsal tunnel syndrome is a condition that causes pain, numbness, and tingling in the foot due to compression of the tibial nerve as it passes through the tarsal tunnel. Orthotics can be an effective treatment to alleviate the symptoms of tarsal tunnel syndrome. Here are some things to look for in an orthotic for tarsal tunnel syndrome:
1. Arch support: An orthotic with proper arch support can help to reduce pressure on the tibial nerve and prevent it from becoming compressed.
2. Cushioning: An orthotic with cushioning can help to absorb shock and reduce pressure on the foot, which can alleviate pain and discomfort.
3. Stability: An orthotic that provides stability can help to prevent excessive movement of the foot and ankle, which can aggravate tarsal tunnel syndrome.
4. Correct fit: It is important to ensure that the orthotic fits properly and is comfortable to wear. A poorly fitting orthotic can do more harm than good.
5. Material: Orthotics can be made from a variety of materials, including foam, gel, and plastic. Choosing the right material can depend on individual preferences and needs.
It is important to consult a healthcare professional before purchasing an orthotic for tarsal tunnel syndrome to ensure that it is the right treatment option for you.
