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Best Olive Oil With High Polyphenols (2023 Update)

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If you're looking for the best olive oil with high polyphenols, you're in the right place. Olive oil is an essential ingredient in any kitchen, providing a rich and aromatic taste to dishes. However, not all olive oils are created equal. When choosing an olive oil, it's important to consider several factors to ensure that you're getting the best quality product.

Before buying olive oil, one of the critical factors to consider is the polyphenol content. Polyphenols are natural compounds found in olives that provide several health benefits, including reducing inflammation and lowering the risk of chronic diseases such as heart disease. Choose an olive oil with a minimum polyphenol content of 200 mg/kg to reap these health benefits.

Another factor to consider when buying olive oil is the harvest date. Opt for a fresh olive oil that is harvested within the past year. This ensures that the oil has retained its flavor, aroma, and health benefits. Additionally, look for a bottle that is dark in color to protect the oil from light and air exposure, which can degrade its quality.

Are you curious about the different types of olives used to make olive oil, or how to incorporate olive oil into your diet? Maybe you're wondering about different recipes that use olive oil or how to distinguish between different grades of olive oil. Keep reading to learn more about how the best olive oil with high polyphenols can be an excellent addition to your kitchen and provide numerous health benefits.

10 Best Olive Oil With High Polyphenols

# Product Image Product Name Product Notes Check Price
1

Ideal for food enthusiasts seeking high quality, healthy and flavorful olive oil with strong health benefits and intense taste.

2

The product is ideal for those who want high-quality, healthy extra virgin olive oil with robust, floral, and fruity flavors.

3

Ideal for enhancing food flavor and promoting health due to its high phenolic content, cold extraction, and single origin.

4

It is ideal for cooking and adding flavor to meals, as well as providing health benefits from its polyphenol content.

5

Ideal for enhancing the flavor of meals with its high polyphenol content and first cold pressing method.

6

This product is ideal for those who want high-quality, unrefined extra virgin olive oil, free from pesticides and GMOs.

7

This product is ideal for adding authentic, high-quality flavor to dishes that call for cold extracted Italian extra virgin olive oil.

8

Ideal for cooking or as a salad dressing due to its high polyphenol content and award-winning quality.

9

Ideal for those seeking premium, pure, and high-polyphenol extra virgin olive oil with Sicilian D.O.P certification.

10

Ideal for cooking, dressings, and dipping. High in polyphenols and made from pure Sicilian olives, harvested early and cold-pressed.

Ideal for food enthusiasts seeking high quality, healthy and flavorful olive oil with strong health benefits and intense taste.

The product is ideal for those who want high-quality, healthy extra virgin olive oil with robust, floral, and fruity flavors.

Ideal for enhancing food flavor and promoting health due to its high phenolic content, cold extraction, and single origin.

It is ideal for cooking and adding flavor to meals, as well as providing health benefits from its polyphenol content.

Ideal for enhancing the flavor of meals with its high polyphenol content and first cold pressing method.

This product is ideal for those who want high-quality, unrefined extra virgin olive oil, free from pesticides and GMOs.

This product is ideal for adding authentic, high-quality flavor to dishes that call for cold extracted Italian extra virgin olive oil.

Ideal for cooking or as a salad dressing due to its high polyphenol content and award-winning quality.

Ideal for those seeking premium, pure, and high-polyphenol extra virgin olive oil with Sicilian D.O.P certification.

Ideal for cooking, dressings, and dipping. High in polyphenols and made from pure Sicilian olives, harvested early and cold-pressed.

1. The Peak: Robust Cold-Pressed Olive Oil

This bottle of olive oil is a top-quality product that boasts an unmatched taste and aroma. It is made from premium Linolia olives, cultivated with care on the beautiful island of Corfu in Greece.

One of the most remarkable things about this olive oil is its award-winning taste. It has won more than 20 awards from all over the world, making it a popular choice among food enthusiasts and professionals alike. The smooth taste and rich nutritional content of this olive oil are sure to leave a lasting impression on your taste buds.

Using unrefined cold-pressed olive oil in your daily diet may help promote overall wellness. This olive oil is loaded with health-assisting polyphenols and a high concentration of oleocanthal, which may offer various benefits to your health.

Not only is this olive oil a healthy addition to your diet, but it also doubles as a beautiful piece of art. The opaque, painted bottle features a metallic insignia and a leather strip around its neck. It is sure to add a touch of elegance to any countertop or kitchen decor.

This beyond-organic olive oil is incredibly versatile and can be used in a variety of dishes. It blends well with your salads, meat, pasta, and soups, and it also tastes amazing on its own. With this olive oil, you can boost the flavor and nutritional value of your favorite meals in a snap.

2. Robust Lianolia: Premium Cold-Pressed Olive Oil

This premium olive oil is a standout product that offers a world-class flavor and aroma that is hard to beat. Made from Lianolia olives grown in the famed Corfu island in Greece, this olive oil is a cut above the rest.

With over 20 international awards to its name, this olive oil boasts an award-winning flavor profile that is sure to impress even the most discerning palate. Its rich taste and robust flavor are a testament to its fine quality and exceptional taste.

Apart from its unmatched taste, this premium olive oil is packed with nutrition that supports daily wellness. It is naturally rich in polyphenols and antioxidants, which help to promote good health. In fact, it contains up to 8 times more oleocanthal than regular olive oil, making it an excellent choice for those who want to take their health to the next level.

This high polyphenol olive oil is not only a nutritional powerhouse, but it is also a sight to behold. Its luxurious packaging, presented in an elegant box and a limited edition transparent bottle, is sure to impress your guests and add a touch of sophistication to your home.

Finally, this organic olive oil is a versatile ingredient that complements many dishes. Whether you are cooking up roasted veggies, meats, seafood, soups, or salads, this premium olive oil is the perfect way to level up the taste and nutritional value of your meals.

3. Kabos Family Reserve: Fresh, Premium Greek Olive Oil

Introducing the Ultra-Premium Greek Extra Virgin Olive Oil of Single Origin, hand-harvested in October/November of 2022 and available for the 2022/2023 season. This olive oil comes in an elegant 16.9 fl oz tin that is easy to store and handle, thanks to its convenient pouring spout. It makes for an exceptional business or personal gift idea, with a Best Before date of January 2025.

This Extra Virgin Olive Oil is perfect for those seeking a healthy diet and lifestyle. It is rich in healthy antioxidants, with 521 mg/kg Phenols during production and high Hydroxytyrosol levels at 5.5mg/20g. This evoo is unique and can be enjoyed on its own or as a salad dressing, and pairs perfectly with most foods that require a medium taste, such as salads, vegetables, fruits, meat, poultry, beans, seafood, grains, and dairy. This versatile oil is suitable for all cooking needs, including raw, sautéing, deep frying, baking, and grilling.

This olive oil is the real deal, with 100% certified Greek Extra Virgin Olive Oil of Single Origin and no additives. It is cold-extracted, natural juice, unrefined, and made from the Koroneiki Tree Variety. It is also non-GMO, BPA-free, and free from pesticides, herbicides, and chemicals. With a very low acidity of 0.22%, it exceeds the maximum limit for the Extra Virgin Olive Oil category, and boasts a very high smoke point of over 400°F.

This olive oil is single-origin and traceable, with olive groves located in the mystical Peloponnese mountains near the site of Ancient Olympia, Greece. The production is limited, making it truly special and unique.

The taste of this olive oil is simply delicious, with medium intensity and aromas of cut grass, artichoke, basil, and notes of tomato stem. The taste exhibits abundant fruitiness, medium bitterness and pungency, with notes of arugula, flowers, mint, and green almond. It has a high persistence and complexity that will give your cuisine that authentic Mediterranean taste.

This olive oil is a limited, family production, and the producer offers direct customer service. This olive oil is also very high in polyphenols, with 521 mg/kg (during production) using the only certified method by the International Olive Council called HPLC. If other testing methods were used, the number result would be even higher.

This olive oil is the freshest harvest, hand-harvested in October/November of 2022, and has a Best Before date of January 2025. Experience the taste of Greece with this exceptional Extra Virgin Olive Oil of Single Origin.

4. Pure & Potent California Olive Oil

This product is made from hand-picked, fresh milled olives that have been certified by the USDA as organic. Not only is it a delicious addition to any meal, it also offers numerous health benefits. It can help to promote healthy HDL levels that are already within a normal range and inhibit LDL oxidation. This supports endothelial function and promotes cardiovascular health. Additionally, this product may also promote healthy blood pressure levels that are already within a normal range.

Please note that during warmer summer months, the product may arrive warm. However, Amazon takes great care to store and ship products in accordance with the manufacturer's recommendations, when provided.

5. Imported Italian Mosto Olive Oil – High Polyphenols

This Olive Oil from Liguria, Italy is a product of the region's highly prized olive trees, which grow on terraced land in steep hills and cliffs that overlook the Mediterranean Sea. The unique land, climate, and sea influence the oil's flavor and high nutritional value, resulting in a product that is both delicious and healthy.

This olive oil is produced using all-natural methods. The olives are milled within 24 hours of being picked, resulting in a high-quality oil with a high Polyphenol content, which provides antioxidants that you can taste. The oil has low acidity levels, making it smooth and flavorful without being intrusive to the characteristics of foods it is paired with.

The oil is cold-extracted from the first pressing of 100% Italian olives, using traditional stone millstones to ensure the highest quality product. This method preserves the natural flavors and nutrients of the olives, resulting in a golden-green colored oil with an aroma of artichokes and fresh olives.

This olive oil is a perfect gift for any occasion, such as a host gift or a business gift. Its luxury packaging is not only beautiful but also helps to preserve the freshness of the product, making it a beautiful addition to any kitchen. The olive oil is produced by an artisanal family producer, ensuring its authenticity and quality.

6. Sicilian Keto Olive Oil: Papa Vince

This premium extra virgin olive oil is a product of Papa Vince, a family-owned business that has been producing authentic olive oils in Sicily, Italy since 1935. Their olive trees are grown organically without any pesticides, insecticides, herbicides, or additives, resulting in pure and fresh local goodness.

The oil is unfiltered and unblended, made entirely from the juice of the fruit of the olive, which is harvested early in the season for maximum flavor and health benefits. At the time of bottling, this olive oil contains 420 mg/kg of polyphenols, which are natural antioxidants that can neutralize free radicals and promote health.

Papa Vince's extra virgin olive oil is also rich in vitamin E (20% of the daily value) and vitamin K (6% of the daily value). The nutritional panel on the bottle lists these vitamins, which is a sign of high quality in extra virgin olive oils.

This olive oil has a delightful flavor that will enhance any dish. It has a fresh, green, and light texture with hints of tomatoes and artichokes, and a fine peppery finish that is a sign of its high polyphenol content. Just a daily tablespoon can go a long way in adding flavor and health benefits to your meals.

Papa Vince's olive oil is great for those following a keto, whole 30, vegan, or detoxing diet. It comes in a glass bottle and has an extremely light and no-after taste. The oil has low acidity (FFA <0.26) and an expiration date of January 2025.

Drizzling this gourmet extra virgin olive oil on salads, dressings, pasta, meat, vegetables, dips, soups, marinades, bread, and more will transform your dishes with ease. The oil is versatile and can accent sautéed veggies, fried eggs, and even grilled fish. It's recommended to drizzle the oil on your food after cooking to maximize its flavor and health benefits.

Papa Vince's extra virgin olive oil is a high-quality product that you can trust. The family's commitment to producing organic and nutritious olive oil is evident in their investment in state-of-the-art extraction technology and their dedication to listing vitamins in their nutritional panel. With just a few drops of this oil, you can add life to your dishes with confidence.

7. Authentic Sicilian Evoo: Poly-Rich And Cold Pressed.

Introducing the award-winning Primo extra-virgin olive oil, originating from the Chiaramonte Gulfi area in southern Sicily. This top-quality olive oil is crafted from the early green harvest of the single variety Tonda Iblea olives, which are organically farmed and cold-pressed within six hours of being picked.

Primo is a green-colored oil with golden reflections and boasts an intense fruity aroma. It has elegant and spicy notes with hints of green tomato, balsamic herbs, and sweet almond, all of which work in harmony to create a delicious blend of sweet, bitter, and spicy flavors.

Whether you use it in a salad dressing or drizzle it on a simple bruschetta, Primo's superior quality and taste will enhance the flavors of any dish. It is highly recommended for complementing tasty and determined dishes, including roasted meats, fish, salads, and minestrone soup.

This Sicilian extra-virgin olive oil has gained international recognition and is a must-have in any kitchen. Produced using only the finest ingredients and the latest techniques, Primo is an excellent choice for those who appreciate the benefits of high-quality olive oil.

8. Gold Harvest Olive Oil – Hermus Premium

This 100% natural and additive-free olive juice is a top-quality product that is free from negative defects. Harvested at the end of September 2022, the olives used to make this juice come from the Arbequina variety, which is a Spanish variety grown in Manisa/Koprubasi, Turkey. The producers of this olive oil are ranked 6th among the world's best olive oil producers according to the EVOO World Ranking, with an impressive record of 12 competitions and 58 awards.

For the Arbequina variety, this olive juice has won several prestigious awards, including a gold medal at the Los Angeles IEVOOC, New York IOOC, Italy EVO IOOC, London IOOC, and Canada IOOC. It has also won the Grand Prestige Gold medal at the Israel Terraolivo and a gold medal at the Japan Olive Oil Prize, Athena IOOC, Anatolian IOOC, and a silver medal at the Olive Japan.

The gardens where the olives are grown are managed with certified GOOD AGRICULTURE Methods, ensuring that the olive juice is of the highest quality. The olives are harvested by hand and cold-pressed to create a juice with an acidity level below 0.2%, which is well below the 0.8% acidity level required for extra-virgin olive oil. The juice is also very rich in polyphenols, with a minimum of 500 mg/kg (above 250 mg/kg is considered rich).

This olive juice is packaged in a glass bottle of 16.9 fl oz (500 ml.) and is filtered to ensure its purity. The taste profile is smooth and fruity, with a striking green color and delicate and pleasant feel. The scent of almonds, green bananas, tomatoes, apples, artichokes, leaves, and grass is intense. This olive juice is drinkable and can be used in hot and cold meals, salads, and is recommended for mothers with babies and pregnant women. However, it should not be used on babies younger than 6 months due to sore throat.

9. Iblei's Pure Evoo – High Polyphenols

The "Segreto Degli Iblei" Extra Virgin Olive Oil is a true gem in the world of olive oil. It is produced exclusively from the local Sicilian olive variety which is grown on the Frantoi Cutrera family estate located in Chiaramonte Gulf, in the heart of southeast Sicily. The olive oil is obtained through a cold extraction process, using only mechanical means.

What makes this olive oil stand out is the unique combination of sun, soil, and microclimate of the Iblei Mountains. These elements create the perfect environment for the olives to develop intense and fresh aromas that are unmistakable. The "Segreto Degli Iblei" Extra Virgin Olive Oil has been recognized for its exceptional quality, winning the World's Best Olive Oil for 2021 in both the World Olive Oil Competition and the New York International Olive Oil Competition.

The flavor profile of this olive oil is complex and well-balanced. It has tones of green tomato and aromatic green herbs with finishing notes of almond and artichoke. The bitterness, spiciness, and sweetness of the oil are harmonized perfectly, creating a unique and unforgettable taste experience.

The "Segreto Degli Iblei" Extra Virgin Olive Oil is a perfect addition to any dish, adding a touch of sophistication and elegance to your meals. Whether you are using it to dress your salad, drizzle over your pasta, or simply dipping your bread, this olive oil is sure to impress.

10. Sicilian Harvest Evoo – Pure & Premium

This premium olive oil hails from the heart of Iblei Mountain in Sicily, where it is carefully crafted to embody the region's rich tradition, flavors, and high nutritional values. This area is renowned for producing some of the finest quality olive oil on the island, making this product a true gem.

What sets this olive oil apart is its all-natural production process. The olives are handpicked and milled within six hours or less, resulting in a polyphenol-rich oil with low acidity levels. This means the oil is bursting with antioxidants, making it a healthy addition to any diet.

The oil's full-bodied flavor profile is another standout feature. It has a fruity aroma with notes of artichoke, oregano, and green tomato that transport the senses to southeast Sicily. This high-quality, unfiltered, imported olive oil from Italy is perfect for dipping, pairing with grilled meat and fish, soups and salads, bruschetta, sauces, and vegetables.

In addition to its superior taste and health benefits, this olive oil also makes a perfect gift. The luxurious packaging is designed to preserve freshness, making it an excellent host or business gift. You can rest assured that this authentic Italian family farm-produced olive oil will impress any recipient.

The Cutrera family has been cultivating olive trees and producing olive oil since 1906, and they take pride in their artisanal production methods. This ensures that every bottle of olive oil from this family farm is of the highest quality and truly authentic.

Best Olive Oil With High Polyphenols FAQs

Are there any downsides to consuming high-polyphenol olive oil?

While olive oil rich in polyphenols has several health benefits, excessive consumption of it may have some downsides. The high level of polyphenols in olive oil makes it bitter, and some people may not like the taste. Additionally, excessive consumption of high-polyphenol olive oil may lead to digestive issues such as diarrhea, bloating, and stomach cramps.

Furthermore, high-polyphenol olive oil has a lower smoke point, which means that it may not be suitable for high-temperature cooking methods like frying. Heating the oil to high temperatures may cause it to break down, leading to the loss of its health benefits and the formation of harmful compounds.

Lastly, high-polyphenol olive oil is more expensive than regular olive oil, and this may not be affordable for everyone. However, the benefits of consuming high-polyphenol olive oil far outweigh the downsides, especially when consumed in moderation. It is advisable to consult with a healthcare professional before making any significant changes to your diet.

Are there any specific types of olives that are known for producing high-polyphenol olive oil?

Yes, there are specific types of olives that are known for producing high-polyphenol olive oil. Polyphenols are natural compounds found in plants that have antioxidant properties and are beneficial for human health. Olives that are harvested early in the season tend to have higher levels of polyphenols compared to those harvested later.

Some of the olive varieties that are known for producing high-polyphenol olive oil include Coratina, Moraiolo, and Frantoio. These varieties are primarily grown in Italy and are used to produce high-quality extra virgin olive oil. Other olive varieties that are known for their high-polyphenol content include Picual, Hojiblanca, and Arbequina, which are primarily grown in Spain.

It is worth noting that the polyphenol content in olive oil can vary depending on several factors, including the variety of olives, the climate, the soil, and the harvesting and processing methods. To ensure that you are getting the maximum health benefits from olive oil, it is recommended to choose extra virgin olive oil that has been cold-pressed and has a high polyphenol content.

Can you taste the difference between high-polyphenol olive oil and regular olive oil?

Yes, you can taste the difference between high-polyphenol olive oil and regular olive oil. High-polyphenol olive oil has a stronger, more bitter taste than regular olive oil. This is because polyphenols are natural antioxidants found in olives that contribute to the bitterness, pungency, and fruitiness of olive oil. The higher the amount of polyphenols, the stronger the taste will be. Regular olive oil, on the other hand, has a milder taste and is often used for cooking rather than for drizzling over foods. It is important to note that while high-polyphenol olive oil may have a stronger taste, it also has greater health benefits due to its higher concentration of antioxidants. These benefits include reducing inflammation, improving heart health, and potentially even preventing certain types of cancer. Overall, choosing high-polyphenol olive oil can be a great addition to a healthy diet.

How do you determine the polyphenol content of olive oil?

Polyphenols are natural antioxidants found in plants, including olives. They play a significant role in the health benefits associated with consuming olive oil. To determine the polyphenol content of olive oil, several methods can be used. One commonly used method is the Folin–Ciocalteu assay, which measures the total amount of polyphenols in the oil. This method involves adding the Folin–Ciocalteu reagent to a sample of the oil, followed by the addition of sodium carbonate. The resulting blue color is then measured using a spectrophotometer, and the polyphenol content is determined based on the absorbance at a specific wavelength.

Another method is the HPLC (High-Performance Liquid Chromatography) analysis, which involves separating the polyphenols in the oil and identifying them based on their retention times. This method provides a more detailed analysis of the individual polyphenols present in the oil.

It's important to note that the polyphenol content of olive oil can vary depending on factors such as the variety of olives, the climate, and the harvesting and processing methods. Therefore, it's essential to use reliable and standardized methods for determining the polyphenol content of olive oil for accurate results.

How should high-polyphenol olive oil be stored?

High-polyphenol olive oil is a type of olive oil that is high in antioxidants and has a longer shelf life than regular olive oil. To ensure that the high-polyphenol olive oil retains its flavor and nutritional benefits, it is important to store it properly.

Firstly, high-polyphenol olive oil should be stored in a cool, dark place away from direct sunlight. Exposure to light and heat can cause oxidation and spoilage of the oil. Therefore, it is best to store the oil in a dark-colored, airtight container to protect it from light and air.

Secondly, it is advisable to store the oil in a place where the temperature is consistent. Fluctuations in temperature can also cause the oil to spoil. Therefore, it is best to store the oil in a pantry or cupboard away from the stove or any other heat sources.

Lastly, it is important to use the oil within its expiration date. Even though high-polyphenol olive oil has a longer shelf life than regular olive oil, it can still go bad if stored improperly or used after the expiration date. Therefore, it is best to use the oil within six months to ensure its freshness and quality.

Is it worth paying extra for high-polyphenol olive oil?

High-polyphenol olive oil is definitely worth the extra cost. Polyphenols are a type of antioxidant that are found in olives and olive oil. They have been shown to have numerous health benefits, such as reducing inflammation and protecting against heart disease. In fact, some studies have suggested that polyphenols may be responsible for many of the health benefits associated with the Mediterranean diet, which is rich in olive oil.

High-polyphenol olive oil is made from olives that are harvested early in the season, when they are still green and have a higher concentration of polyphenols. The oil is also processed differently, using techniques that help preserve the polyphenols.

While high-polyphenol olive oil may be more expensive than regular olive oil, the health benefits are worth the extra cost. In addition to protecting against heart disease and reducing inflammation, polyphenols have also been shown to have anti-cancer properties and may help improve brain function. Overall, if you're looking for a healthy oil to use in your cooking and salads, high-polyphenol olive oil is a great choice.

What are the best olive oils with high polyphenol content?

There are several olive oils that are known for their high polyphenol content, which is a group of antioxidants that are beneficial to our health. One of the best olive oils with high polyphenol content is O-Med Picual Extra Virgin Olive Oil, which is made from the Picual olive variety in Spain and has a polyphenol count of over 800 mg/kg. Another excellent option is Olea True Certified Ultra-Premium Extra Virgin Olive Oil, which is made from Koroneiki olives in Greece and has a polyphenol count of over 500 mg/kg. Additionally, Apollo Olive Oil's Sierra Organic Extra Virgin Olive Oil, made from Tuscan olives in California, has a polyphenol count of over 500 mg/kg. These olive oils are not only high in polyphenols, but they are also known for their excellent taste and quality. It's important to note that the polyphenol content can vary depending on the harvest and production process, so it's always a good idea to check the label for the polyphenol count.

What cooking methods are best for preserving the polyphenol content in olive oil?

Polyphenols are a group of compounds present in olive oil that are known for their antioxidant and anti-inflammatory properties. These compounds are easily degraded by exposure to heat, light, and oxygen during cooking. However, there are some cooking methods that can help preserve the polyphenol content in olive oil.

One of the best cooking methods for preserving polyphenols in olive oil is sautéing. This method involves cooking food quickly in a pan with a small amount of olive oil. Since the food is cooked quickly, the polyphenols are less likely to be degraded.

Another cooking method that is good for preserving polyphenols is roasting. Roasting involves cooking food in the oven at high temperatures. By using olive oil to coat the food before roasting, the polyphenols are protected from the direct heat.

Grilling is also a good option for preserving polyphenols in olive oil. However, it is important to avoid charring or burning the food, as this can cause the polyphenols to break down.

In general, it is best to use moderate heat and minimal cooking time when using olive oil to preserve its polyphenol content. Additionally, storing olive oil in a cool, dark place and using it within a reasonable amount of time can also help to maintain its polyphenol content.

What health benefits are associated with consuming olive oil high in polyphenols?

Olive oil is a widely used ingredient in cooking and is known for its many health benefits. However, olive oil high in polyphenols has even more health benefits than regular olive oil. Polyphenols are natural compounds found in plants that have antioxidant and anti-inflammatory properties. Consuming olive oil high in polyphenols has been associated with various health benefits, including:

1. Reduced risk of heart disease: Polyphenols in olive oil can improve heart health by reducing inflammation and promoting healthy blood vessel function.

2. Lowered cholesterol levels: Olive oil high in polyphenols can help lower LDL cholesterol levels, which is the "bad" cholesterol that can contribute to heart disease.

3. Improved brain function: Polyphenols in olive oil have been shown to improve cognitive function and may even reduce the risk of developing Alzheimer's disease.

4. Anti-cancer properties: Some studies suggest that polyphenols in olive oil may have anti-cancer properties and could help prevent certain types of cancer.

5. Reduced risk of type 2 diabetes: Olive oil high in polyphenols may help improve insulin sensitivity and lower blood sugar levels, reducing the risk of developing type 2 diabetes.

In conclusion, consuming olive oil high in polyphenols has numerous health benefits and can be a great addition to a healthy diet.

Which brands of olive oil have the highest levels of polyphenols?

Polyphenols are a type of antioxidant present in olive oil that have been linked to several health benefits, including reducing inflammation and decreasing the risk of chronic diseases. The levels of polyphenols in olive oil can vary depending on several factors, such as the type of olive, harvesting methods, and processing techniques.

Several brands of olive oil are known to have high levels of polyphenols. One of the most popular brands is Olea True, which is sourced from organic Koroneiki olives and has an exceptionally high polyphenol content of over 1,000 mg/kg. Another brand with high polyphenol levels is O-Live & Co, which uses a unique extraction process and has a polyphenol content of around 500 mg/kg.

Other notable brands with high polyphenol levels include Cobram Estate, which uses a "two-phase" extraction process and has a polyphenol content of around 400 mg/kg, and PJ Kabos, which is made from hand-picked olives and has a polyphenol content of around 350 mg/kg.

It's important to note that while high polyphenol levels are desirable, they are not the only factor to consider when choosing an olive oil. Other factors to consider include the taste, aroma, and overall quality of the oil.

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