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Best Mouth Guard For Jiu Jitsu (2024 Update)

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If you’re looking for the best mouth guard for jiu jitsu, there are several factors to consider before making your purchase. Jiu jitsu is a contact sport that requires a high degree of protection. A mouth guard is essential for protecting your teeth, gums, and jaw while training or competing in this sport. But not all mouth guards are created equal, and there are specific factors that you should consider before making your final decision.

First, you need to determine the type of mouth guard that's best suited for your needs. There are three types: stock, boil and bite, and custom-fitted. Each offers a different level of protection, comfort, and fit. Factors such as the frequency of your training, budget, and level of experience should influence your decision.

Secondly, you need to look for a mouth guard that is made of high-quality materials that will withstand the wear and tear of jiu jitsu training. The mouth guard should also be easy to clean and maintain to avoid any undesirable odors.

Are you tired of using a mouth guard that's uncomfortable and doesn't offer enough protection for your teeth and jaw? Are you in search of a mouth guard that stays in place during training or competition? Do you want a mouth guard that fits perfectly in your mouth without causing any discomfort? Keep reading to discover the best mouth guard for jiu jitsu that will meet all your needs.

10 Best Mouth Guard For Jiu Jitsu

# Product Image Product Name Product Notes Check Price
1
The product is ideal for protecting teeth during sports activities for adults, youths, and kids.
2
Ideal mouthguard for sports such as boxing, MMA, lacrosse, football, hockey, basketball, Jiu-Jitsu, and more.
3
The product is ideal for protecting the mouth during a variety of physical activities such as sports, martial arts, and boxing.
4
This product is ideal for athletes in contact sports such as boxing, MMA, sparring, wrestling, football, lacrosse and more.
5
This product is ideal for providing professional-level mouth protection during sports such as football, hockey, and boxing, including for people with braces.
6
The mouth guard is ideal for protection during combat sports, hockey, rugby, football, soccer and other high-impact activities.
7
It is ideal for protecting teeth during high-impact sports such as football, hockey, lacrosse, and boxing.
8
This product is ideal for protecting teeth during high impact sports such as football, basketball, soccer, boxing, and jiu jitsu.
9
The product is ideal for protecting both upper and lower teeth during physical activity, and is suitable for youth to adults.
10
This product is ideal for youth athletes who need a mouthguard for sports such as football, hockey, and karate.
The product is ideal for protecting teeth during sports activities for adults, youths, and kids.
Ideal mouthguard for sports such as boxing, MMA, lacrosse, football, hockey, basketball, Jiu-Jitsu, and more.
The product is ideal for protecting the mouth during a variety of physical activities such as sports, martial arts, and boxing.
This product is ideal for athletes in contact sports such as boxing, MMA, sparring, wrestling, football, lacrosse and more.
This product is ideal for providing professional-level mouth protection during sports such as football, hockey, and boxing, including for people with braces.
The mouth guard is ideal for protection during combat sports, hockey, rugby, football, soccer and other high-impact activities.
It is ideal for protecting teeth during high-impact sports such as football, hockey, lacrosse, and boxing.
This product is ideal for protecting teeth during high impact sports such as football, basketball, soccer, boxing, and jiu jitsu.
The product is ideal for protecting both upper and lower teeth during physical activity, and is suitable for youth to adults.
This product is ideal for youth athletes who need a mouthguard for sports such as football, hockey, and karate.

1. Nxtrnd Box Guard: Ultimate Sport Protection

The Classic mouth guard has become a go-to choice for athletes of all levels, from division 1 quarterbacks to championship fighters. This is due to its merging of innovative technology with the classic look and feel of a traditional mouthpiece, achieved through the use of Nxtrnd's signature single layer shell. The result is a thin yet highly protective sports mouth guard with a sleek and subtle design.

Designed with protection in mind, the Classic guard goes above industry standards with its thin single layer shell, providing ample protection for the lips, teeth, and jaw. It is suitable for a wide range of sports, including flag football, basketball, lacrosse, baseball, boxing, wrestling, kickboxing, Brazilian jiu-jitsu, Karate, muay thai, taekwondo, judo, and other forms of martial arts and contact sports.

Not only is the Classic mouth guard protective, but it is also comfortable to wear. After molding the mouthpiece to fit the individual's teeth and gums, the shock-resistant body will lightly snap into place, providing a snug fit that allows for ease of speech and unparalleled comfort.

The importance of oxygen in high-performance sports is not overlooked in the design of the Classic mouth guard. It features a sleek undercarriage channel system that promotes airflow and aids breathing during intense physical activity.

Customers can purchase the Nxtrnd Classic sports mouth guard with confidence, backed by an unlimited defective warranty. Details of the warranty and contact information are included in the packaging for added convenience.

2. Impact Quick-Fit Multi-Sport Mouthguard – White

The QuickFIT MOUTHGUARD is a top-quality sports mouthguard designed to provide superior protection to athletes. These Impact QuickFIT mouthguards are perfect for those who want a boil and bite mouthguard that can be easily formed to a perfect fit right in their kitchen. It is an ideal solution for protecting teeth while playing various sports and is perfect for those who wear braces.

This sports mouthguard is suitable for a wide range of sports, including football, boxing, MMA, lacrosse, hockey, field hockey, rugby, basketball, Jiu-Jitsu, soccer, and more. This makes it an excellent choice for athletes who participate in multiple sports.

One of the major advantages of the QuickFIT MOUTHGUARD is that it allows athletes to breathe easily. The breathable mouthguards are designed to allow optimal oxygen flow, enabling athletes to communicate clearly while wearing the mouthguard. Moreover, these mouthguards can be easily hydrated with them in place.

The QuickFIT MOUTHGUARD is custom-tailored to your sport. It is the preferred professional mouthguard provider for many league organizations, high schools, colleges, and professional teams. These mouthguards are made in the USA and are of top-quality.

The QuickFIT MOUTHGUARD is available in both adult and youth sizes. It is a heavy-impact mouthguard that provides superior protection to athletes. Overall, the QuickFIT MOUTHGUARD is an excellent choice for athletes who want a high-quality sports mouthguard that is custom-tailored to their sport, allows them to breathe easily, and provides superior protection.

3. Sportsguard – All-In-One Mouth Protection

The CT-Tebrun Sports Mouth Guard is the perfect choice for those who want to stay protected during sports activities. It comes in two sizes, Adult and Youth, making it easy to find the right fit for most customers. If the mouth guard doesn't fit properly, customers can trim it to their desired size. The company stands behind their product and provides a 100% money-back guarantee if customers are not satisfied with their purchase.

Safety is a top priority for CT-Tebrun, and their mouth guards are made with high-quality, BPA-free, strapless silicon materials that are 100% medical-grade. The mouth guards have passed all safety tests and are free of latex and PVC, ensuring customers are choosing only the best quality for their protection.

The CT-Tebrun Sports Mouth Guard offers both comfort and durability. The custom-fitting boil and bite design allows the mouth guard to mold easily to the customer's teeth and gums, making it easy to talk, breathe, and drink while wearing it. The mouth guard is also breathable and chew-resistant, ensuring it will last through even the toughest games.

The CT-Tebrun Sports Mouth Guard provides perfect protection with added thickness to vital areas of the mouth guard, ensuring extra protection to teeth and molars during violent impacts. It's required or recommended for many sports, including football, basketball, lacrosse, hockey, MMA, boxing, jiu-jitsu, and much more.

The mouth guard is also specially designed for kids, providing an extra layer of protection for the smallest youth. It helps to avoid injuries due to chafing or falling off. The mouth guard comes in various popular colors for customers to choose from and includes a free vented case for convenience.

4. Ultra-Thin Sports Mouthguards By Nxtrnd Zero.

The ZERO guard is a revolutionary sports mouthguard that provides superior protection for athletes engaging in various contact sports. Its 1.6mm reinforced ThermoTech shell is ultra-thin, making it easy to talk, drink, and breathe without removing the mouthguard. The guard's multiple small perforations absorb, disperse, and release impact, ensuring optimal protection for your teeth.

One of the most notable features of the ZERO guard is its exceptional comfort. Unlike other slim mouthguards, the ZERO is entirely shock-resistant, which means it doesn't ripple during the molding process. Instead, it flawlessly molds itself around your teeth and gums, providing a comfortable and customized fit.

The ZERO guard is designed for all sports and is perfect for men, women, and kids. Whether you're playing football, flag football, basketball, lacrosse, soccer, baseball, boxing, wrestling, kickboxing, Brazilian jiu-jitsu (bjj), Karate, muay thai, taekwondo, judo, or any other form of martial arts and contact sports, the ZERO guard is perfect for you.

Professional athletes across North America trust and use the Nxtrnd ZERO guard. The brand's devotion to protection has made it the go-to mouthpiece for many professional athletes.

The Nxtrnd ZERO sports mouth guard comes with an unlimited defective warranty. The warranty details and contact information are included in the packaging. You can enjoy peace of mind knowing that your guard is protected against defects.

5. Redline Pro Mouthguard: Custom, Protective, Portable.

Introducing the One-Size-Fits-All Mouthguard, the must-have accessory for kids and adult athletes. Redline has designed an easy-to-use boil and bite mouthguard that provides ample protection for youth. The dual-layer, gel-lined design ensures complete mouth protection, making it perfect for contact sports such as football, boxing, hockey, and lacrosse.

Redline takes your health seriously, which is why they have sourced only 100% BPA free, latex free, and PVC free materials for their mouthguards. This ensures that the mouthguard is completely safe and free from any harmful materials. The mouthguard is also ideal for those who clench their teeth at night, providing complete protection while sleeping.

The One-Size-Fits-All Mouthguard comes with a vented carrying case, making it easy to protect your mouthguard from dirt and damage. Additionally, a bonus carabiner is included so you can conveniently clip your mouthguard case to your gym bag or hang it in your locker.

Redline is confident in the quality of their product and offers a 100% satisfaction guarantee. If for any reason you are not completely satisfied, they have a no-questions-asked refund policy. Simply send them a message and they will help figure out a solution that works for you.

Join the tens of thousands of satisfied customers who trust Redline as their number one mouthguard for contact sports. Whether you are an adult or youth athlete, or wear braces, Redline has got you covered. The One-Size-Fits-All Mouthguard is available in white, blue, or green, so you can choose the color that best fits your style. Don't wait any longer, grab your own Redline Mouthguard today and experience the ultimate protection for your mouth.

6. Rdx Sports Mouth Guard For Multi-Sports

The RDX Mouth Guard for Adults is a must-have for those looking for optimal mouth protection during contact sports. Made of impact-absorbent gel, this mouth guard provides an inter-jaw cushion and guards the inner and outer segments of the teeth, ensuring reduced point impact damage to the upper jaw and teeth. It is suitable for a wide range of sports including Boxing, MMA, Kickboxing, Muay Thai, Taekwondo, Karate, BJJ, ice hockey, lacrosse, and many more.

The dual-layered structure of the RDX boxing mouth guard is designed for maximum protection. The inner layer is made of remolding thermoplastics that fit any mouth shape or teeth alignment using our revolutionary impact-resistant gel. The outer layer is made of our unique Poly-gel that remains solid yet flexible even when exposed to boiling water. This sports mouth guard is BPA-free along with being PAH certified, making it completely safe for kids and adults alike.

The natural breathable design of this boxing gum shield provides sufficient breathing space that allows you to speak naturally and drink without any hindrance. With a height of 19MM, it does not hamper breathing, speaking, and drinking, which are the most important factors in contact sports. Roar out loud while pounding those mighty punches that lead to victory.

The impeccable comfort and fitting of the RDX mouth guard are unmatched. Made of thick poly gel, this boil and bite mouthguard provides a custom fit by covering your teeth and jaw perfectly. The Molar tech technology also covers your molars for optimal impact resistance, ensuring that your teeth remain protected from accidental impacts.

The RDX Teeth Protector comes with a sleek durable protective case, which makes sure that your mouthpiece for sports remains clean and hygienic for reuse. The compact size of the case makes it convenient to fit in a gym bag or a pocket, allowing you to carry it around with ease.

7. Sisu Max Sports Mouth Guard – Custom Fit

SISU Max NextGen mouth guards are a top choice for players aged 11 and above, as well as adults, offering premium dental protection and a warranty. With a thickness of 2.4mm, the Max provides the most protection among all SISU guards, while remaining 30% thinner than conventional sports mouth guards.

The slim and customized design of the guard makes it effortless for players to talk, breathe, and drink without removing it, thus contributing to better hygiene. The proprietary Diffusix technology used in the manufacturing process scientifically distributes impact forces from a range of contact games including soccer, football, hockey, lacrosse, and basketball, among others.

Compared to the original, the NextGen SISU guards come with a wider bite pad, rounded edges for added comfort, and improved mold-ability, ensuring a perfect fit for each individual player.

SISU Max NextGen mouth guards are a dependable solution for players looking to protect their teeth during contact sports. With their advanced technology and superior design, these mouth guards are a must-have for any athlete.

8. Flexguard: Dual Pack Sports Mouth Guard

The LFG Mouthguard is an exceptional product that offers unmatched protection for the mouth while engaging in sports activities. It is designed with a patented fitting material that shrinks to a tighter fit after molding, ensuring that it fits snugly and securely. This feature provides superior protection for the teeth and gums, reducing the risk of injury while playing sports.

One of the unique features of the LFG Mouthguard is its breathability. Athletes can breathe, drink, and speak easily while wearing the mouthguard, making it an ideal choice for any sport. The mouthguard's design ensures that users can comfortably wear it for an extended period without experiencing any discomfort.

The LFG Mouthguard is also safe for braces. It is remoldable, allowing users to adjust the fit as their dental needs change. This feature ensures that the mouthguard remains effective in protecting the teeth and gums, even as the wearer's dental configuration changes over time.

The LFG Mouthguard is also designed for easy use. It offers a game-ready fit in seconds, with no boiling required. Users can quickly and easily mold the mouthguard to their teeth without the need for any additional equipment or tools.

9. Instant-Fit Double Braces Mouthguard For All Ages

The orthodontic mouthguard by this brand is a must-have for anyone with braces who wants to stay protected while playing sports. Specifically designed to fit comfortably over braces, this mouthguard sits on top of the brackets and provides superior protection for both the upper and lower teeth.

Fitting the mouthguard is incredibly easy and hassle-free. With an instant fit design, the mouthguard is ready to use straight out of the packaging, with no molding required. Plus, it adapts to changes in tooth position as braces are adjusted, ensuring a perfect fit every time.

Athlete tested in the field, this mouthguard provides reliable protection for a wide range of sports, from football to roller derby. Whether you're a seasoned athlete or just starting out, this mouthguard is the perfect solution to protect your teeth and your dental investment.

Made from high-quality medical grade silicone, this mouthguard is both protective and comfortable to wear. It features no rough edges or materials that cause irritation, making it ideal for those with sensitive teeth or gums. Plus, it is LATEX FREE, BPA FREE, and Phthalate Free, ensuring it is safe and suitable for everyone to use.

10. Youth Sports Mouth Guard: Fangs & Flags Edition.

The Oral Mart Kids Mouth Guards for Sports are designed to meet the needs of young athletes who require maximum protection during contact sports. These mouth guards come in a variety of colors and designs, including the USA Flag, 3 Vampire Fangs, and 15 other colors to choose from, allowing kids to pick their favorite and boost their confidence on the field.

The "Fit You Better" design ensures a snug fit, thanks to a small gap for the front teeth that accommodates different mouth shapes. The mouth guards are made from food-grade materials, which have been tested for safety, making them ideal for young athletes. The dual-layer construction provides a customized fit (Inner Gel Layer) and superior impact resistance (Outer Impact Layer), offering peace of mind to parents and kids alike.

Oral Mart takes great pride in offering exceptional customer service. The company's sales manager sends an instructional email to guide customers on how to fit the mouth guard with step-by-step instructions, which are also printed on the back of the package. Oral Mart is committed to customer satisfaction and values customer feedback, which helps the company improve its products and services.

Safety is the top priority for Oral Mart, which is why their mouth guards are BPA-free, latex-free, and phthalate-free. They have passed all safety tests and are made from 100% medical-grade materials. These mouth guards are perfect for a wide range of contact sports, including flag football, karate, lacrosse, hockey, field hockey, rugby, roller derby, martial arts, MMA, boxing, sparring, BJJ, wrestling, and more.

Oral Mart understands that finding the right size can be a challenge for some parents. Therefore, they offer a promise to provide a replacement if customers feel another size would fit better. The company is also available to help with any questions regarding the molding instructions.

Best Mouth Guard For Jiu Jitsu FAQs

Are custom-fitted mouth guards better than boil-and-bite options for jiu jitsu?

Yes, custom-fitted mouth guards are generally considered better than boil-and-bite options for jiu jitsu, especially for athletes who train or compete frequently. While boil-and-bite mouth guards are affordable and readily available, they may not provide the same level of protection and comfort as custom-fitted ones.

Custom-fitted mouth guards are designed to fit the specific contours of an individual's teeth and mouth, providing a more secure and comfortable fit. They are also made from higher quality materials and can offer better protection against impacts and injuries.

In jiu jitsu, where athletes are often grappling and engaging in close contact with others, a properly fitted mouth guard is essential to protect against dental injuries. A custom-fitted mouth guard can also allow for easier breathing and speaking during training and competition.

While custom-fitted mouth guards may be more expensive than boil-and-bite options, the added protection and comfort they provide can be well worth the investment for serious jiu jitsu athletes.

Are mouth guards with lip protectors beneficial for jiu jitsu?

Mouth guards are an essential piece of gear for martial arts athletes, and jiu jitsu is no exception. They are designed to protect the teeth, gums, and jaw from impact and reduce the risk of injury. Mouth guards with lip protectors, also known as lip guards, offer additional protection to the lips and mouth area.

In jiu jitsu, there is a lot of close contact between athletes, and accidental collisions can occur. The lip guard can cushion the lips and prevent them from getting cut or bruised. Additionally, lip guards can help prevent the lower lip from getting caught between the teeth during a fall or takedown.

However, whether or not a lip guard is beneficial for jiu jitsu depends on the individual athlete's preferences and needs. Some athletes may find that a lip guard is uncomfortable or hinders breathing, while others may feel that it provides extra protection and peace of mind. It is important to choose a mouth guard that fits well and feels comfortable to wear, whether it has a lip protector or not.

Are there any regulations or guidelines for mouth guard use in jiu jitsu competitions?

Yes, there are regulations and guidelines for mouth guard use in jiu jitsu competitions. According to the International Brazilian Jiu-Jitsu Federation (IBJJF), all competitors are required to wear a mouth guard during competition. The mouth guard must be made of a visible color and must cover the upper teeth. It should also be free of any sharp or protruding edges that could cause injury to the user or their opponent.

The IBJJF also recommends that competitors use custom-fitted mouth guards instead of boil-and-bite mouth guards, as they provide better protection and comfort. Additionally, competitors are responsible for ensuring that their mouth guard is in good condition and functional before the start of each match.

It's important to note that these regulations and guidelines may vary depending on the specific jiu jitsu competition or organization. Therefore, it's always best to check with the competition's rules and regulations beforehand to ensure compliance.

Can a mouth guard designed for another sport be used for jiu jitsu?

While it is possible to use a mouth guard designed for another sport for jiu jitsu, it is not recommended. Mouth guards are designed to provide protection for specific types of impact and movements, and may not offer the necessary level of protection for jiu jitsu. Jiu jitsu involves close contact with other individuals and includes a wide range of movements, including grappling and striking, which can increase the risk of injury to the mouth and teeth.

Mouth guards designed specifically for jiu jitsu are typically thicker and more durable than those designed for other sports, providing better protection against impact and movement. They are also designed to stay in place during grappling and other movements, ensuring that they provide continuous protection.

In summary, while it may be tempting to use a mouth guard designed for another sport for jiu jitsu, it is not recommended. Investing in a mouth guard specifically designed for jiu jitsu can help to ensure that your mouth and teeth are protected during training and competition.

How often should I replace my mouth guard for jiu jitsu?

It is recommended to replace your mouth guard for jiu-jitsu every six months or sooner if it becomes damaged or shows signs of wear and tear. Mouth guards are designed to absorb the impact of a blow to the mouth, protecting your teeth, gums, and jaw from injury. However, over time, the protective qualities of the mouth guard can diminish due to regular use, exposure to saliva and bacteria, and general wear and tear. Additionally, if the mouth guard does not fit properly or becomes damaged, it may not provide adequate protection. To ensure that your mouth guard is always providing optimal protection, it is recommended to replace it regularly and to inspect it periodically for signs of damage or wear.

Should I choose a single or double-layered mouth guard for jiu jitsu?

When it comes to choosing a mouth guard for jiu jitsu, it is important to consider the level of protection you need and your personal preferences. Single-layered mouth guards are usually thinner and more comfortable to wear, but they may not offer as much protection as double-layered mouth guards. Double-layered mouth guards, on the other hand, are thicker and provide better shock absorption, making them a good choice for high-impact sports like jiu jitsu.

Ultimately, the choice between a single or double-layered mouth guard depends on your personal needs and preferences. If you are just starting out in jiu jitsu or do not have a lot of experience with mouth guards, a single-layered mouth guard may be a good starting point. However, if you are a more experienced practitioner or are looking for maximum protection, a double-layered mouth guard may be a better choice.

It is also important to make sure that whichever type of mouth guard you choose fits properly and is comfortable to wear. A poorly fitting mouth guard can be uncomfortable and may even increase your risk of injury. So, take the time to find a mouth guard that fits well and provides the level of protection you need for your jiu jitsu training.

What are some of the top brands for jiu jitsu mouth guards?

There are several brands that produce high-quality jiu jitsu mouth guards. One of the most popular and reputable brands is Shock Doctor, which offers a range of mouth guards specifically designed for combat sports like jiu jitsu. Another top brand in this space is SISU, known for their thin and low-profile mouth guards that still offer excellent protection. Venum is another brand that produces reliable and durable mouth guards for jiu jitsu practitioners. Other notable brands include Opro, which offers custom-fit mouth guards, and Under Armour, which produces mouth guards with advanced shock absorption technology. Ultimately, the best mouth guard for you will depend on your personal preferences and needs. It's important to choose a mouth guard that fits well, offers ample protection, and is comfortable to wear during training and competition.

What are the benefits of using a mouth guard for jiu jitsu?

Using a mouth guard during jiu jitsu training or competition can provide several benefits. Firstly, a mouth guard can protect your teeth and prevent serious dental injuries. In jiu jitsu, it is common to accidentally get hit in the face or jaw, and a mouth guard can absorb the impact and reduce the risk of broken teeth or other dental problems.

Secondly, a mouth guard can help prevent concussions and other head injuries. It works by absorbing and distributing the impact of a blow to the head, reducing the force that reaches your brain. This is especially important in sports like jiu jitsu, where grappling and throws can result in accidental head impacts.

Lastly, a mouth guard can improve your breathing and athletic performance. By keeping your jaw aligned and your airway open, a mouth guard can help you breathe more efficiently during training and competition. This can reduce fatigue and improve your endurance, giving you a competitive edge.

Overall, using a mouth guard during jiu jitsu is a simple and effective way to protect your teeth and prevent head injuries, while also improving your breathing and performance.

What are the most important features to look for in a mouth guard for jiu jitsu?

When it comes to Jiu Jitsu, wearing a mouth guard is essential to protect your teeth and gums from any accidental hits or blows. There are numerous types of mouth guards available in the market, but not all are suitable for Jiu Jitsu. Here are some important features to look for in a mouth guard for Jiu Jitsu:

1. Proper Fit: A mouth guard that fits properly is the most important feature to look for. It should be tight enough to stay in place, but not so tight that it causes discomfort.

2. Thickness: The thickness of the mouth guard is also important. It should be thick enough to absorb impact, but not so thick that it hinders breathing or speech.

3. Material: Mouth guards are made of different materials, such as silicone, rubber, or polyurethane. A high-quality mouth guard should be made of durable material that can withstand heavy impacts.

4. Easy to Clean: A mouth guard should be easy to clean and maintain. Choose a mouth guard that can be easily sanitized and does not retain bacteria or odor.

5. Comfort: Finally, ensure that the mouth guard you choose is comfortable to wear for extended periods. It should not cause irritation or discomfort during training or competition.

Remember, investing in a high-quality mouth guard is essential for protecting your teeth and gums during Jiu Jitsu training, so choose wisely.

What is the ideal thickness for a mouth guard for jiu jitsu?

The ideal thickness for a mouth guard for jiu-jitsu can vary depending on the individual's preferences and needs. Generally, a mouth guard for jiu-jitsu should have a minimum thickness of 3mm to provide adequate protection for the teeth and jaw during training or competition. However, some individuals may prefer a thicker mouth guard for added protection or to help prevent jaw clenching or teeth grinding.

It is important to choose a mouth guard that fits properly and is comfortable to wear, as an ill-fitting mouth guard can increase the risk of injury or discomfort during training. It is also recommended to choose a mouth guard that is made from a durable and easy-to-clean material, such as silicone or thermoplastic, to ensure longevity and hygiene.

Ultimately, the ideal thickness for a mouth guard for jiu-jitsu can vary depending on the individual's preferences and needs, so it is important to choose a mouth guard that is both comfortable and provides adequate protection during training or competition.

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