Best Meats To Eat On Keto (2024 Update)
If you’re looking for the best meats to eat on a keto diet, you’ve come to the right place. When it comes to the ketogenic diet, it’s all about consuming a low-carb, high-fat, and moderate-protein diet to achieve and maintain ketosis. That’s why choosing the right types of meat is crucial to the success of your keto journey.
Before you start buying your meats, there are a few factors that you need to consider. First and foremost, you need to prioritize the quality of the meat you’re buying. Look for grass-fed, organic, and cage-free meats, as they’re often healthier and contain more nutrients. Another crucial factor to consider is the fat content of the meat you’re buying. Since keto is a high-fat diet, it’s essential that you choose cuts of meat that are high in healthy fats.
So, what are the best meats to eat on keto? Is it bacon, steak, or chicken? Well, the answer is not that simple. There are plenty of keto-friendly meats out there that you can choose from, depending on your preferences. For instance, fatty cuts of beef, lamb, pork, and chicken are all excellent options for keto followers. Additionally, seafood, particularly fatty fish like salmon, tuna, and mackerel, are also great choices as they’re rich in healthy fats and protein.
Are you curious about how you can get creative with your keto meats? Do you want to try some delicious and easy-to-make keto-friendly meat recipes? Stay tuned, and we’ll share our favorite recipes in our upcoming articles.
10 Best Meats To Eat On Keto
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It is ideal for individuals looking for a keto-friendly, snack-sized smoked meat stick with original flavor.
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Ideal for those following a keto, Paleo, or Whole30 diet who want a low calorie, gluten-free, and nitrate-free snack option.
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This product is ideal for individuals who want a vegan, chocolate-flavored protein powder that includes superfood ingredients and vitamins for immune support.
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This product is ideal for a protein-packed and flavorful snack to eat on-the-go or to pack in lunches.
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This product is ideal for those looking for a healthy and convenient source of protein that's gluten-free and keto-friendly.
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The product is ideal for individuals following a low carb, high fiber and vegan diet as a meal replacement or snack.
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This product is ideal for those looking for sustainably caught, non-GMO, kosher canned tuna in convenient 5 ounce portions.
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Ideal for individuals looking for a low-calorie, high-protein snack made with premium chicken and no added MSG, while also being keto-friendly and gluten-free.
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Ideal snack for those on a high-protein, low-carb or keto diet, as well as those who require gluten-free options.
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It is ideal as a high protein, low carb, and gluten-free snack that is ready to eat and individually wrapped.
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1. Smokehouse Keto Bites: Original Flavor – 120 Sticks
Introducing the 120-count box of Slim Jim Original Flavor Snack Size Smoked Meat Sticks, the perfect on-the-go snack for all meat lovers out there! Each individually wrapped snack stick is made with premium beef, ensuring a bold and satisfying taste that will leave your taste buds craving for more.
Whether you're in need of a quick snack to curb your hunger or looking for a protein-rich option to power through your day, Slim Jim has got you covered. With 7 grams of protein and only 1 gram of net carbs per serving (1 gram total carbs minus 0 gram dietary fiber), this snack is perfect for those following a keto diet.
The intensely bold original flavor of these snack sticks is perfect for any time of the day – whether it's snack time, lunchtime, or even after school. These meat sticks come in a convenient box that can be easily stored in your pantry or packed in your backpack for a quick and satisfying snack on the go.
2. Venison Stix: Paleo, Keto, Whole30 Approved!
CHOMPS has taken clean label to the next level by becoming the first shelf-stable meat snack brand to be Non-GMO Project Verified, Certified Paleo, Certified Gluten-Free, Keto Certified, and Whole30 Approved. Their jerky features sustainably sourced select meats with 100% non-GMO ingredients, including grass-fed and grass-finished non-GMO meat, making it the natural healthy choice.
In addition to being a healthy snack, each 1.15 oz stick of CHOMPS packs 9g of protein that is low in sodium, fat, and only 90 calories. It is also carb-free, gluten-free, soy-free, dairy-free, and free of artificial preservatives, making it an ideal snack for those with dietary restrictions. CHOMPS does not contain any fillers, including pork, and zero hidden nasties, such as binders, nitrates, nitrites, MSG, or artificial coloring, ensuring that you only consume pure and natural ingredients.
CHOMPS meat sticks are ideal for any diet, whether you're on Whole30, Paleo, Ketogenic, or simply watching what you eat. They are a delicious and nutritious snack that you can enjoy guilt-free. Additionally, CHOMPS spices up your favorite foods and can be added to salads, tacos, and just about any meal for a salt and pepper protein kick.
CHOMPS is perfect for anyone on the move. Each stick is portable in size, making it the perfect healthy addition for a school lunch, field trip, hitting the weights at the gym, the office, or travel.
When it comes to taste and nutrition, CHOMPS offers no tradeoffs. They bring gourmet quality taste, convenience, and high nutrition to beef sticks. Their Cracked Pepper & Sea Salt Venison stick features a lean blend of grass-fed venison and grass-fed beef, providing the best of both worlds, an amazing wild game protein snack without the gamey taste or texture. CHOMPS does not leave any greasy aftertaste, ensuring that you only receive pure flavor and natural ingredients.
3. Choco Superfood Protein Powder For Immunity & Keto.
The Vega Organic All-In-One Shake is a nutritious, plant-based meal replacement shake that is perfect for people on the go. The packaging may vary, but the delicious taste remains the same.
This shake provides a whopping 20 grams of vegan protein derived from organic pea protein powder, organic sunflower seed, and organic pumpkin seed. It contains all nine essential amino acids, making it a complete protein source.
But that's not all – the Vega Organic All-In-One Shake is more than just protein. It also contains 50% of the daily value of eight essential vitamins and minerals per serving, 4g of fiber, 500mg of Omega-3 ALA, and antioxidant vitamins A and C to support the immune system. Additionally, it contains probiotics with 2 billion CFUs bacillus coagulans, which can aid in digestive health.
This certified USDA organic protein powder is vegan, vegetarian, gluten-free, and Non-GMO Project verified. It is free of grains, added sugars, and artificial flavors.
The Vega Organic All-In-One Shake also includes a blend of veggies and greens such as organic chard, kale, broccoli, spirulina, blueberries, and pomegranate. It is an excellent source of Vitamin D and antioxidant vitamins A and C, which can help support the immune system.
This versatile shake can be consumed in three ways – shake, blend, or bake. Simply shake with 1-1/2 cups of ice-cold water or a beverage of your choice for a quick, easy, and delicious vegan protein shake with a smooth taste and texture. Alternatively, blend this powder into your favorite recipe for a nutritious and satisfying meal.
4. Protein-Packed Jerky Multipack For On-The-Go Snacking
Jack Link's Original Beef Jerky is an excellent source of protein that can be enjoyed by the whole family. A single serving of this delicious snack offers 7g of protein and only 50 calories. The pack includes 20 single-serving bags, making it easy to keep a protein-packed snack on hand at all times.
Made with 100% lean cuts of beef, this jerky is 96% fat-free and does not contain any added MSG, nitrates, or nitrites. It does contain naturally occurring soy sauce, hydrolyzed corn protein, and yeast extract.
The Original Beef Jerky boasts a full-on flavor that is sure to satisfy. Marinated in a blend of herbs and spices and slow-cooked over hardwood smoke, this jerky has a mild smoky taste that even kids will enjoy. In fact, Jack Link's Original Beef Jerky is the flavor that put jerky on the map.
These ready-to-eat packs require no refrigeration, making them an ideal addition to your kids' lunchboxes or your own. With no leftovers, it's no surprise that you may find yourself packing an extra bag.
5. Protein-Packed Sweet Sue Chicken Snacks
Introducing the premium, high-quality ready-to-eat chicken breast from Sweet Sue. Satisfy your cravings for a tasty and healthy snack, lunch or dinner with this 18 pack of 3 ounce pouches. This chicken breast is 98% fat-free, making it a great option for those who are health conscious.
Each serving of this Sweet Sue premium chicken breast contains 19 grams of lean protein, making it a good source of protein for your body. With its easy-to-open pouch, you can enjoy this chicken breast as a great-tasting, protein-packed addition to any snack, lunch or dinner recipe such as pasta or casseroles. It's a convenient pantry ingredient that you can always rely on.
Sweet Sue ready-to-eat chicken is the perfect choice for all your favorite family recipes. Whether you are cooking a casserole or making pasta, this chicken breast is a great food to have on hand. It's also a great food for those on a ketogenic (keto) diet, as it is keto-friendly and gluten-free.
This high-quality chicken breast is 97% fat-free, making it a healthy and guilt-free option for any meal. So, why wait? Add Sweet Sue ready-to-eat chicken to your pantry today and enjoy the convenience and taste of this premium chicken breast!
6. Choco Keto Boost Bars – 12 Pack
IQBAR has taken the snack bar industry by storm with their No. 1 Keto-Friendly Snack Bars for Brain & Body. These low carb bars are made up of simple ingredients and six amazing brain nutrients to support your active and healthy lifestyle. The keto snack bars are designed to keep you full, focused, and energized throughout the day.
IQBAR's gluten-free protein bars are also packed with 12g of plant-based protein, 1g of sugar, and only 3g of net carbs, making them an ideal diet-friendly protein snack. These healthy snack bars are made using clean-label ingredients that are packed with compounds for both your brain and body. Moreover, their gluten-free bars are developed with every diet restriction in mind, making them a perfect fit for anyone looking for a healthy snack.
Each IQBAR protein bar is packed with six brain-boosting nutrients, including Lion’s Mane, MCTs, Omega 3, Flavonoids, Vitamin E, and Choline. They use a science-backed formulation to provide you with healthy and tasty nutrition bars for your active and busy lifestyle.
IQBAR plant-based snacks are convenient meal replacement bars that you can enjoy anytime, anywhere. Whether you've just finished an intense workout, are in the middle of a hectic day at work, or are running errands, these meal replacement bars are perfect for any time of the day.
These keto-friendly snacks come with only 3g of net carbs in every serving, making them an ideal choice for anyone following a low-carb diet. Each keto plant-based protein bar is packed with 11-13g of total carbs, 8-10g of fiber, 12-14g of fats, and 180 calories.
7. Sustainably Caught Albacore Tuna – Pack Of 12
The Wild Albacore Tuna steak by Wild Planet is the perfect addition to any seafood lover's pantry. This delicious tuna steak is carefully hand-cut, hand-packed, and cooked only once with a hint of sea salt to maintain its natural juices and pristine flavor. Unlike other brands, Wild Planet doesn't add water, broths, or fillers to their tuna, eliminating the need to drain the can and ensuring that you get the best quality tuna possible.
For those who prioritize convenience and quality, Wild Planet's tuna steak comes with a pull tab, making it easy to enjoy at home or on-the-go for a great-tasting, satisfying snack or healthy lunch. It can also be used in seafood recipes or to elevate any tuna sandwich.
Aside from its delicious taste and convenience, Wild Planet's tuna steak is also an excellent source of protein. With 21 g of clean protein per 3 ounces and 705 mg of DHA and EPA Omega 3s, this tuna steak is perfect for those who want to maintain a healthy and balanced diet. Moreover, Wild Planet's tuna is Non-GMO verified, gluten-free, and Kosher Pareve, ensuring that it is suitable for a wide range of dietary restrictions.
One of the best things about Wild Planet's Wild Albacore Tuna is that it is naturally low in mercury. The brand uses the 100% pole & line method to catch smaller, migratory tuna that are naturally lower in mercury than some conventional brands that use deep sea methods and catch larger, older tuna resulting in higher mercury. Therefore, you can feel good about consuming Wild Planet's tuna steak and serving it to your loved ones.
Lastly, Wild Planet's tuna steak is sustainably sourced and wild-caught, which means it is caught to the highest sustainability standards. The 100% pole & line method eliminates bycatch, or the capture of unintended species, making it a sustainable choice. Additionally, Wild Planet's tuna is dolphin and turtle safe, ensuring that it doesn't harm other marine life.
8. Chicken Protein Bars: Keto-Friendly & Gluten-Free
Looking for a delicious snack that can also power you through your day? Look no further than Jack Link's jerky strips! With 8g of protein and only 70 calories per serving, these meat bars are a great way to stay energized without sacrificing taste.
Made with lean cuts of 100% premium chicken, each strip is free from added MSG, nitrates, and nitrites, making it a healthier option for those who are conscious about what they eat. Additionally, these chicken strips are gluten-free and keto-friendly, making it an excellent snack for those with dietary restrictions.
Each strip is packed with flavor, thanks to Jack Link's generations of jerky making expertise. The meat is slow-cooked over hardwood smoke, resulting in a classic jerky taste and an easy-to-chew texture that's perfect for on-the-go snacking.
These chicken strips are also incredibly portable, making them a great addition to your lunchbox, workout bag, or even just to keep at home for a quick and delicious snack. Each pack contains 12, 0.9 oz chicken strips, ensuring that you always have a snack on hand to power you through the mid-morning munchies or any other time you need a boost.
9. Beef Sticks: Smoky, High-Protein Snacks.
The beef sausage snack sticks are a mouthwatering and wholesome snack option that comes in a resealable 26 oz. package. Unlike other dried meat snacks, these snack sticks are a ready-to-eat paleo alternative that pack a punch of flavor.
This product is handcrafted using only top-grade cuts of meat, ensuring that no binders, fillers, or extenders are used in the making of these beef sausage snack sticks. The carefully selected ingredients are blended with a meticulous combination of spices and then smoked to perfection, bringing out the natural flavors of the high-quality beef.
Furthermore, these appetizing snack sticks contain no MSG, making them a healthy and convenient option for anyone on-the-go. Whether you're a man, woman, or child, these beef snack sticks are the perfect treat for your taste buds. They're great for a quick snack or as a part of a well-balanced meal.
10. Wisconsin Turkey Snack Sticks: Smoked & Keto-Friendly!
Looking for a delicious and guilt-free snack that you can munch on anytime, anywhere? Look no further than OLD WISCONSIN Turkey Snack Sticks! Made from 100% natural, high-quality turkey, these snack sticks are the perfect combination of smoky and spicy flavors that will keep you coming back for more.
Not only are these snack sticks delicious, but they are also packed with protein and gluten-free, making them the perfect snack for anyone who is conscious about their health and wellbeing. Best of all, they contain no MSG, so you can enjoy them without worrying about any harmful additives.
Whether you need a quick and satisfying snack on the go or just want to indulge in some tasty turkey goodness, the convenient 42-count box of OLD WISCONSIN Turkey Snack Sticks has got you covered. And because they are made in the USA, you can rest assured that you are getting a high-quality product that is made with care and attention to detail.
So why settle for boring beef jerky or other dried meat snacks when you can have the delicious and nutritious goodness of OLD WISCONSIN Turkey Snack Sticks? Try them today and experience the ultimate snack satisfaction!
Best Meats To Eat On Keto FAQs
Are there any meats that should be avoided on a keto diet?
Yes, there are certain types of meats that should be avoided on a keto diet. While meats are a staple of the ketogenic diet, it's important to be mindful of which meats you consume, as some can be high in unhealthy fats, additives, and calories. Processed meats, such as sausages, hot dogs, and deli meats, should be avoided as they often contain added sugars, preservatives, and other additives that can hinder your weight loss goals and negatively impact your health. Additionally, fatty cuts of meat, such as rib-eye steak and pork belly, should be consumed in moderation as they can be high in saturated fats. Instead, opt for leaner cuts of meat such as chicken breast, turkey, and fish. Grass-fed beef and wild-caught seafood are also great options as they are high in beneficial nutrients and low in unhealthy fats. Ultimately, it's important to prioritize quality and nutrient-dense meats on a keto diet to support your overall health and wellness.
Are there any vegetarian or vegan meat substitutes that are keto-friendly?
Yes, there are several vegetarian or vegan meat substitutes that are keto-friendly. One option is tofu, which is a great source of protein and low in carbohydrates. You can use it in stir-fries, salads, or even as a meat substitute in burgers or tacos. Another option is tempeh, which is made from fermented soybeans and has a nutty taste and firm texture. It's also a good source of protein and low in carbs. You can use it in stir-fries, sandwiches, or as a meat substitute in casseroles. Seitan is another meat substitute that is high in protein and low in carbs. It's made from wheat gluten and has a chewy texture that is similar to meat. You can use it in stir-fries, sandwiches, or even as a meat substitute in stews or soups. Other keto-friendly vegetarian or vegan meat substitutes include mushrooms, eggplant, and cauliflower.
Can processed meats be included in a keto diet?
Processed meats can be included in a keto diet, but it’s important to choose the right kind of processed meats. Some processed meats contain added sugar, fillers, and preservatives that can affect your ketosis and overall health. When choosing processed meats, look for those that are minimally processed and don’t contain added sugars or preservatives. Examples of keto-friendly processed meats include bacon, sausage, deli meat, and jerky. However, it’s important to consume these in moderation as they can be high in calories and sodium. It’s also important to balance your diet with other sources of protein such as fish, poultry, and plant-based proteins to ensure you’re meeting your nutritional needs. As with any diet, it’s important to consult with a healthcare professional before starting a keto diet, especially if you have any underlying health conditions.
How can I ensure that I am getting enough protein on a keto diet?
Protein is an essential macronutrient that your body needs to build and repair tissues, including muscles, bones, and skin. On a keto diet, it's important to ensure that you are getting enough protein while keeping your carbohydrate intake low. The recommended protein intake for the average person is about 0.8 grams per kilogram of body weight per day, but this may vary depending on your individual needs.
To ensure that you are getting enough protein on a keto diet, it's important to include protein-rich foods in your meals. These include meat, poultry, fish, eggs, and dairy products such as cheese and yogurt. You can also add protein powder to your smoothies or other beverages.
It's important to keep in mind that not all protein sources are created equal. Some sources, such as red meat, can be high in saturated fat, which should be consumed in moderation on a keto diet. You can opt for leaner protein sources such as chicken and fish, or plant-based sources like tofu and legumes.
In addition to getting enough protein, it's important to ensure that you are getting enough fat and keeping your carbohydrate intake low to maintain ketosis. Consulting with a registered dietitian can help you create a balanced and sustainable meal plan that meets your individual needs.
How much meat should I be eating on a ketogenic diet?
The amount of meat you should eat on a ketogenic diet depends on your individual needs and goals. Generally, the ketogenic diet is a high-fat, moderate-protein, and low-carbohydrate diet, which means that protein intake should be moderate. Consuming too much protein can lead to gluconeogenesis, which is the conversion of protein to glucose. This can kick you out of ketosis, which is the metabolic state where your body burns fat for fuel.
In terms of meat intake, it is recommended to consume about 0.6-1.0 grams of protein per pound of lean body mass. This can be achieved through a variety of meats such as beef, chicken, turkey, pork, and fish. However, it is important to choose high-quality, grass-fed or pastured sources of meat to ensure optimal nutrition and avoid consuming too many harmful additives and hormones.
In addition to meat, it is important to consume healthy fats such as avocado, olive oil, coconut oil, and nuts to ensure proper macronutrient balance. Consult with a healthcare professional or registered dietitian to determine the appropriate amount of meat and other macronutrients for your individual needs and goals.
What are some keto-friendly meat recipes?
There are plenty of keto-friendly meat recipes that you can enjoy while following a ketogenic diet. Here are a few options:
1. Grilled Chicken Skewers: Grill chicken skewers with bell peppers and onions for a low-carb, high-protein meal.
2. Steak with Garlic Butter: Pan-sear a steak and top it with garlic butter for a delicious and satisfying keto meal.
3. Bacon-Wrapped Pork Tenderloin: Wrap a pork tenderloin in bacon and roast it in the oven for a flavorful and hearty dish.
4. Keto Meatballs: Combine ground beef, pork, or turkey with almond flour, parmesan cheese, and seasonings to make keto-friendly meatballs.
5. Beef Stir Fry: Stir-fry beef with low-carb vegetables like broccoli, bell peppers, and mushrooms for a quick and easy keto meal.
It's important to remember to choose high-quality, unprocessed meats and to keep an eye on your portion sizes to stay within your daily carb limit.
What are the best types of meat to eat on a keto diet?
When following a ketogenic diet, it's important to choose the right types of meat to ensure you stay within your macronutrient goals and maintain ketosis. The best types of meat to eat on a keto diet are those that are high in fat and protein but low in carbohydrates. This includes options such as beef, pork, lamb, chicken, turkey, and game meats like venison.
When selecting beef, opt for fattier cuts such as ribeye, chuck roast, and brisket. For pork, choose cuts like bacon, pork belly, and loin chops. When it comes to poultry, dark meat chicken and turkey are higher in fat and therefore more keto-friendly.
It's also important to choose high-quality, grass-fed and pasture-raised meats when possible. These options tend to have a better nutrient profile and are free from added hormones and antibiotics.
Remember to always track your macros and pay attention to portion sizes when incorporating meat into your keto diet.
What are the healthiest cuts of meat for a ketogenic diet?
For those following a ketogenic diet, choosing the right cuts of meat is crucial to maintain ketosis and support overall health. The healthiest cuts of meat for a ketogenic diet are those that are high in protein and healthy fats, while being low in carbohydrates.
Some of the best cuts of meat for a ketogenic diet include grass-fed beef, lamb, bison, and wild game meats like venison and elk. These meats are all high in protein and contain healthy fats like omega-3s.
When it comes to poultry, chicken and turkey are good options, but be sure to choose skin-on cuts for added fat. Fatty fish like salmon, mackerel, and sardines are also excellent choices due to their high levels of omega-3s.
It’s important to avoid processed meats like deli meats and hot dogs as they often contain added sugars and fillers. Additionally, be mindful of the cooking methods used, as deep-frying or breading can add unwanted carbs.
Overall, choosing the right cuts of meat can help support a healthy ketogenic diet and provide essential nutrients for optimal health.
What's the difference between grass-fed and grain-fed meat on a keto diet?
When it comes to a keto diet, the quality of the meat you consume can make a big difference in achieving your dietary goals. Grass-fed and grain-fed meat differ in their nutrient profile, fat content, and impact on the environment.
Grass-fed meat typically has a higher amount of omega-3 fatty acids, which are beneficial for reducing inflammation and improving heart health. It also contains lower levels of saturated fat, which can be beneficial for those on a keto diet. Additionally, grass-fed meat is often considered a more sustainable and ethical option as it supports regenerative agriculture.
On the other hand, grain-fed meat is typically higher in omega-6 fatty acids, which can contribute to inflammation if consumed in excess. It also tends to have a higher fat content, which may not be ideal for those on a keto diet aiming to control their fat intake. However, grain-fed meat is often more widely available and typically less expensive than grass-fed meat.
Ultimately, the choice between grass-fed and grain-fed meat on a keto diet comes down to personal preference and values. While grass-fed meat has some potential benefits, it may not always be practical or affordable for everyone. It's important to prioritize high-quality, nutrient-dense sources of meat regardless of the feeding method.
Which meats are high in fat and protein and low in carbs?
When it comes to meats, some are higher in fat and protein while being lower in carbs. One example is beef, specifically ground beef that is 80% lean and 20% fat. This type of beef is rich in protein, providing approximately 19 grams of protein per 3-ounce serving, while being low in carbs with less than 1 gram. Other meats that are high in fat and protein and low in carbs include chicken thighs (with skin), pork chops, and salmon. Chicken thighs with skin provide approximately 26 grams of protein and less than 1 gram of carbs per 3-ounce serving, while pork chops provide approximately 22 grams of protein and less than 1 gram of carbs per 3-ounce serving. Salmon is also a great option, providing approximately 17 grams of protein and 0 grams of carbs per 3-ounce serving. It's important to keep in mind that while these meats may be high in fat, it's important to choose healthy fats such as monounsaturated and polyunsaturated fats found in foods like nuts, seeds, and avocados.
