Best Magnesium Supplement While Breastfeeding (2024 Update)
If you’re looking for the best magnesium supplement while breastfeeding, you’re not alone. As a new mother, you want to ensure that you are providing your baby with all the nutrients they need, including magnesium. However, before buying any supplement, there are several factors to consider.
Firstly, it's essential to confirm with your doctor or healthcare professional before starting a new supplement. They will advise you on the right amount of magnesium you need and any potential side effects. Secondly, it's crucial to check the type of magnesium in the supplement because it affects how easily your body can absorb it. Thirdly, you want to check for additional ingredients that are safe for breastfeeding mothers and any potential allergens.
Are you experiencing muscle cramps or fatigue while breastfeeding? Are you looking for a way to boost your magnesium intake without compromising your baby's safety? Do you want to know the benefits of magnesium while breastfeeding for both you and your baby? Then, keep reading to find out more about the best magnesium supplement while breastfeeding.
10 Best Magnesium Supplement While Breastfeeding
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Ideal for supporting occasional morning sickness, digestion, and gut health during pregnancy.
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This product is ideal for sleep aid, relieving muscle cramps and twitches due to its high dose of magnesium citrate.
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The product is ideal for those looking to supplement their magnesium intake in a high potency and easily absorbable form.
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This product is ideal for supporting a healthy response to stress with gluten-free and vegan raspberry lemon gummies.
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The product is ideal for those looking to supplement their diet with calcium and magnesium.
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The product is ideal for promoting magnesium and zinc levels in the body through a fully reacted and chelated formula.
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The product is ideal for individuals who need to supplement their calcium and magnesium intake.
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The product is ideal for those looking to supplement their diet with chelated magnesium glycinate.
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It is an all-natural supplement containing calcium, magnesium, and vitamin D3 ideal for pregnancy, lactation, and women's health.
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It is an ideal calcium supplement made from whole foods, with added magnesium, Vitamin D as D3, and Vitamin K as MK7.
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1. Pink Stork Gut Health: Pregnancy Probiotics
Introducing the Pink Stork Prenatal Probiotic, a must-have for pregnant women looking for a comprehensive prenatal supplement. This product is specially formulated to provide all the necessary vitamins and minerals during pregnancy. It contains vitamin B6, prebiotics, and seven strains of highly stable, spore-enhanced probiotics. With a 30-day supply of 30 vegetarian capsules, you can take just one small capsule per day.
Expecting mothers often experience digestive issues, such as occasional morning sickness, bowel irregularity, or upset stomach. The Pink Stork Prenatal Probiotic helps ease these issues by providing good bacteria that strengthen the gut barrier and cleanse bad bacteria from the body. This product is free from GMOs, gluten, soy, or dairy, and is third-party tested for quality assurance.
The Pink Stork Prenatal Probiotic contains seven probiotic strains, prebiotics, and vitamin B6 to support total prenatal wellness. It has been formulated by a female team of experts and is third-party tested for your satisfaction. The probiotic blend contains inulin, vitamin B6, bacillus subtilis, lactobacillus acidophilus, bifidobacterium bifidum, bifidobacterium longum, streptococcus thermophilus, lactobacillus bulgaricus, and lactobacillus paracasei.
Probiotics are essential for providing prenatal immune support and optimal gut health benefits throughout pregnancy. The seven probiotic strains in Pink Stork Prenatal Probiotic help support bacteria to support the maternal microbiome, nutrient absorption, and your baby's gut microbiome. This product is specially designed to provide maximum benefits for both the mother and the baby.
Pink Stork is a women-owned and women-run company, and the CEO and Founder, Amy Suzanne, is a mom of 5 children. She understands the importance of providing pregnant women with products they can trust. Pink Stork Prenatal Probiotic is a clean, trusted, and effective product for every stage of a woman's journey. Buy it today and enjoy a healthy and comfortable pregnancy.
2. Sleep & Cramp Relief Magnesium Capsules
Magnesium deficiency is a common issue among humans and can lead to problems such as sleep, cramps, twitches, and more. Superior Labs Magnesium Citrate offers a potent dosage of 200mg of elemental magnesium per 1250mg serving, making it one of the most balanced magnesium compounds available on the market. With high bioavailability, this supplement is easily absorbed by the body, ensuring maximum effectiveness.
Superior Labs takes pride in their product's absolute purity, with zero synthetic additives, fillers, heavy metals, or adulterants. Unlike other brands that utilize unnecessary additives like stearates, dioxides, and glycerides to cut manufacturing costs, Superior Labs Magnesium Citrate is free of contaminants. Every ingredient and product undergoes rigorous testing to ensure the purity and quality of the supplement.
When it comes to quality, Superior Labs sets the standard. Their products are produced in 3rd party certified NSF facilities, which have been audited and certified for quality by NSF, one of the most stringent quality manufacturing assurance organizations in the industry. This means that every supplement you consume from Superior Labs is of the highest quality.
Superior Labs has gained a reputation for being one of the highest-rated brands online, with thousands of satisfied customers who have experienced the benefits of their high-quality products. Don't just take their word for it, ask their customers.
3. Calm Stress Relief Raspberry Gummies By Natural Vitality.
Looking for a tasty way to support healthy magnesium levels and promote a sense of calm? Look no further than Natural Vitality's Calm magnesium gummies! These gummies pack all the benefits of Natural Vitality's multi-award-winning Calm magnesium supplement into a delicious, chewable form that's perfect for the whole family.
Each serving of these gummies provides a carefully balanced blend of magnesium citrate and magnesium glycinate to help support healthy magnesium levels and promote relaxation and calmness. And with a tasty raspberry-lemon flavor, these gummies are sure to be a hit with both kids and adults alike.
Whether you're at home or on the go, these gummies are a convenient and easy way to get your daily dose of magnesium. And with no artificial flavors, colors, or sweeteners, you can feel good about making them a part of your daily routine.
Please note that during the summer months, these gummies may arrive warm due to shipping conditions. However, Amazon takes care to store and ship products in accordance with manufacturers' recommendations to ensure that you receive the highest quality product possible.
4. Solaray Calcium And Magnesium Aac Capsules, 180 Count (Packaging May Vary)
The Calcium and Magnesium Supplement by Solaray is an exceptional combination of minerals that are essential for healthy bones, teeth, muscle and nervous system function. Unlike typical Magnesium and Calcium supplements, Solaray Calcium with Magnesium is chelated to whole rice concentrate instead of soy, yeast, or milk, ensuring a high-quality Cal Mag supplement.
The Calcium Magnesium 2:1 Ratio formula by Solaray is highly bioavailable, thanks to the inclusion of Glutamic Acid, which helps enhance the absorption of minerals. This makes the supplement easily digestible and readily absorbed by the body.
Solaray takes pride in being an eco-friendly brand and uses 100% PCR bottles made from plastic that is extracted from oceans and landfills. Additionally, the company has partnered with One Million Trees, an organization dedicated to global reforestation, further contributing to the environment.
This Calcium and Magnesium Supplement is made in a GMP-certified facility, ensuring that the product meets the highest quality standards. The supplement is tested in Solaray's state-of-the-art lab in Utah, guaranteeing the best possible quality. The company also offers a 60-Day Money Back Guarantee, making it a risk-free purchase for the customers.
5. Rootcha's Pure Magnesium & Zinc Capsules
This magnesium and zinc complex supplement is a game-changer when it comes to providing the body with essential minerals. Unlike other supplements, this product does not contain any magnesium stearate or titanium dioxide. Instead, it offers a bioavailable magnesium complex with zinc that is gentle and easy to absorb.
One of the things that sets this product apart is the fact that their sea-salt-derived magnesium goes through an additional process to ensure that the magnesium complex is fully-reacted and easy to absorb. Researchers have found that deficiencies in magnesium and zinc have a significant impact on sleep and other essential processes that require these minerals. Studies suggest that magnesium may support healthy levels of the neurotransmitter GABA.
Zinc is another vital mineral that supports the activity of key immune cells like infection-fighting T-lymphocyte cells, neutrophils, NK cells, and macrophages. The company chose chelated zinc picolinate because the body naturally produces this bioactive form.
When it comes to cardiovascular health, nerve health, collagen synthesis, wound-healing, and the repair of DNA, magnesium and zinc work together to provide natural support. This supplement is often compared to a ZMA supplement, making it ideal for athletes looking to replenish magnesium and zinc after strenuous exercise.
The recommended serving size is three capsules, which provides 400mg of magnesium and 15mg of zinc. The product is aspartic-acid-free and suitable for vegans as it is non-GMO, gluten-free, soy-free, and dairy-free.
The company takes transparency seriously and third-party tests each batch for purity and label accuracy. Each certificate of analysis is published, so you can look beyond the label and know what's in your bottle. This supplement is manufactured without any harmful or suspect additives, making it a potent, pure, and transparent option.
6. Now Foods Calcium & Magnesium, 240 Softgel (2 Pack)
The Calcium & Magnesium Softgels are a perfect combination of essential minerals that support bone and teeth health, and enzymatic activity. This formula, which includes vitamin D-3 and zinc, is carefully balanced to provide the necessary nutrients for optimal health.
The softgel delivery method ensures easy absorption and assimilation of the minerals compared to capsules or tablets. This makes it an ideal choice, especially for individuals who have trouble swallowing pills.
The Calcium & Magnesium Softgels are also Kosher and Halal certified, containing gelatin. Moreover, the product has undergone strict quality control measures to guarantee purity, potency, and stability. The NOW manufacturing process has been examined, and the company has received an NPA A-rated GMP certification.
The Calcium & Magnesium Softgels come in a convenient and easy-to-use package that is manufactured in the USA by a family-owned and operated company since 1968. The company's long-standing tradition of quality and trust has made it a household name.
7. Mighty Magnesium Tablets: Vegan & Chelated
Introducing Amazon Elements Chelated Magnesium, a high-quality dietary supplement that provides you with 100% chelated magnesium for optimal health benefits. With 240 tablets in each bottle, this product offers a 4-month supply when taken daily at the recommended serving size.
This supplement is made with your health in mind, as it contains no artificial colors or flavors, and no chemical preservatives. It is also vegan and gluten-free, making it suitable for individuals with dietary restrictions.
Amazon Elements Chelated Magnesium is proudly made in the USA from US and imported ingredients, in a Good Manufacturing Practices facility that ensures the highest quality standards are met. Plus, placing your next order is easy with Alexa voice shopping enabled. Simply say, "Alexa, reorder Amazon Elements Chelated Magnesium" to enjoy the convenience of voice commands.
During the summer months, your product may arrive warm, but rest assured that Amazon stores and ships products according to the manufacturer's recommendations, when provided.
If you're a fan of Doctor's Best High Absorption Magnesium tablets, we invite you to try Amazon Elements Chelated Magnesium and experience the same great benefits. And if for any reason you're not satisfied with your purchase, our satisfaction guarantee means you can receive a refund within a year of purchase. Trust the Amazon brand for your dietary supplement needs.
8. Peapod Cal-Mag For Pregnancy And Lactation.
Fairhaven Health PeaPod Cal-Mag is a high-quality dietary supplement that offers key minerals essential for pregnant women and people with specific nutrient needs. With a combination of 500 mg of Calcium, 200 mg of Magnesium, and Vitamin D, this supplement is designed to provide your body with the necessary nutrients for optimal health.
This supplement is suitable for vegetarians and does not contain any yeast, wheat, soy, dairy, gluten, or artificial preservatives or flavors. This makes it an ideal choice for people with dietary restrictions. Each bottle contains a 1 month supply, and with just 2 capsules a day, it is easy and convenient to take. You can carry it with you when you’re traveling or store it in a cabinet.
PeaPod Cal-Mag is not only designed to meet your needs, but it also allows you to customize your nutrition regimen. The PeaPod line of supplements is designed for pregnant women and all stages of maternity, making it easy to choose the right vitamins and nutrients for you. This product is specifically formulated to provide the necessary Calcium and Magnesium required by expecting mothers.
The supplement is manufactured in the USA, using domestic and imported ingredients, and each batch is tested per FDA requirements. This ensures that the supplement is of the highest quality and potency.
Fairhaven Health is a trusted brand that has been providing high-quality supplements since 2003. Their products are cooperatively developed and formulated by a diverse panel of medical experts, ensuring that you get the best quality products. They use third-party testing to verify the quality and potency of their products, giving you the confidence that you are taking a supplement that is safe and effective.
9. Wholesome Calcium & Vitamin Supplement – 60 Days
The mykind Organic plant based calcium magnesium formula is a fantastic source of essential nutrients for anyone looking to maintain strong bones and overall health. Each serving includes 800mg of calcium, 60mg of magnesium, 1,000 IU of vegan D3 from lichen, and 80 mcg of Vitamin K2 MK7.
Unlike other calcium supplements that use crushed rocks, this formula utilizes easily digestible organic algae as the source of calcium. This makes it much easier for the body to absorb and utilize the nutrients effectively.
Additionally, the tablets are made using Clean Tablet Technology, which ensures that they are highly bioavailable and easy to digest. This means that you won't have to worry about any discomfort or unwanted side effects when taking this supplement.
The mykind Organic calcium vitamin is made from real food, including over 20 fruits and vegetables. This provides a natural source of the nutrients your body needs, without any synthetic binders or fillers. Plus, it's third-party certified organic, non-GMO, vegan, gluten-free, and Kosher, so you can trust that you're getting a high-quality product.
Best Magnesium Supplement While Breastfeeding FAQs
Are there any dietary sources of magnesium that are particularly beneficial for breastfeeding mothers?
Yes, there are several dietary sources of magnesium that are particularly beneficial for breastfeeding mothers. Magnesium is an important mineral that helps with muscle and nerve function, as well as bone health. Breastfeeding mothers require more magnesium than usual, as they pass on some of their magnesium to their babies through breast milk.
Some good dietary sources of magnesium for breastfeeding mothers include nuts and seeds, such as almonds, cashews, and sunflower seeds. Whole grains, such as brown rice and quinoa, are also good sources of magnesium. Leafy green vegetables, such as spinach and kale, are also rich in magnesium.
In addition, some fruits, such as bananas and avocados, are high in magnesium. Finally, dairy products, such as milk and yogurt, are also good sources of magnesium.
It is important for breastfeeding mothers to get enough magnesium in their diet to support their own health as well as their baby's health. If you are concerned about your magnesium intake, talk to your doctor or a registered dietitian for personalized recommendations.
Are there any other supplements or vitamins that should be taken in combination with magnesium for breastfeeding mothers?
Breastfeeding mothers have increased nutrient needs, and magnesium is one of the essential minerals required for proper body functioning. While magnesium supplements are beneficial, it is always best to consult with a healthcare provider before taking any supplements during breastfeeding.
In terms of other supplements or vitamins to take in combination with magnesium, there are a few options. Vitamin D is crucial for calcium absorption, which is necessary for healthy bones, and magnesium helps regulate calcium within the body. Therefore, taking vitamin D and magnesium together can be beneficial for breastfeeding mothers.
Additionally, omega-3 fatty acids are vital for brain development and can be passed through breast milk. Omega-3 supplements can be taken in combination with magnesium to support overall health. However, it's always best to consult a healthcare provider before starting any new supplement regimen to ensure safety and proper dosages.
Overall, breastfeeding mothers can benefit from magnesium supplements, and taking additional supplements such as vitamin D and omega-3 fatty acids can support overall health and well-being.
Are there any risks or side effects associated with taking magnesium supplements while breastfeeding?
While magnesium supplements are generally considered safe for breastfeeding mothers, there are some potential risks and side effects that need to be considered. In general, it is recommended that breastfeeding mothers get their nutrients from a healthy diet, rather than relying on supplements.
However, if a mother is found to be deficient in magnesium, her healthcare provider may recommend a supplement. In this case, it is important to follow the recommended dosage and seek medical advice before starting any supplementation.
Possible side effects of magnesium supplements can include diarrhea, nausea, and stomach cramps. In rare cases, high doses of magnesium can cause more serious side effects, such as irregular heartbeat or low blood pressure.
It is important to note that magnesium can interact with certain medications, so it is important to inform your healthcare provider if you are taking any medications before taking a magnesium supplement.
In summary, while magnesium supplements may be safe for breastfeeding mothers, it is important to consult with your healthcare provider before starting any supplementation and to be aware of potential risks and side effects.
Can magnesium supplements help with postpartum depression in breastfeeding mothers?
Postpartum depression is a common mental health condition that affects many mothers after giving birth. While there are many factors that contribute to the development of this condition, recent studies have suggested that magnesium supplements may be effective in reducing symptoms.
Magnesium plays a crucial role in regulating mood and brain function, and low levels of this mineral have been linked to depression and anxiety. Breastfeeding mothers may be at a higher risk of magnesium deficiency due to the demands of lactation, and this deficiency may contribute to the development of postpartum depression.
Several clinical studies have suggested that magnesium supplements may help to reduce symptoms of depression and anxiety in breastfeeding mothers. However, it is important to note that more research is needed to confirm these findings and determine the optimal dosage and duration of treatment.
If you are experiencing symptoms of postpartum depression, it is important to speak with your healthcare provider to discuss treatment options that are safe and effective for both you and your baby. While magnesium supplements may be a helpful addition to your treatment plan, they should be used under the guidance of a healthcare professional.
Can magnesium supplements improve milk production in breastfeeding mothers?
There is some evidence to suggest that magnesium supplements may have a positive effect on milk production in breastfeeding mothers. Magnesium is an essential mineral that plays a vital role in many bodily functions, including muscle and nerve function, heart health, and bone strength. Some studies have found that low levels of magnesium in breastfeeding mothers may be associated with reduced milk production.
Supplementing with magnesium may help boost milk production by promoting the production of prolactin, a hormone that stimulates milk production. However, it's important to note that more research is needed to confirm the effectiveness of magnesium supplements for this purpose.
As with any supplement, it's essential to talk to your healthcare provider before adding magnesium supplements to your routine, especially if you are breastfeeding. They can help determine if magnesium supplementation is safe and appropriate for you and your baby. Additionally, it's always best to aim to get nutrients from a healthy and balanced diet rather than relying solely on supplements.
How long should breastfeeding mothers continue taking magnesium supplements?
Breastfeeding mothers require a balanced diet and adequate intake of essential nutrients to support both their health and their baby's growth and development. Magnesium is one of the crucial minerals that breastfeeding mothers need in sufficient amounts. It plays a vital role in maintaining healthy bones, muscles, and nerves in both the mother and the baby.
The recommended daily intake of magnesium for breastfeeding mothers is 360 mg per day. However, the amount of magnesium a mother needs may vary depending on her age, body weight, and overall health. It is best to consult a healthcare provider to determine the appropriate dose of magnesium supplements for an individual mother.
In general, magnesium supplements are safe for breastfeeding mothers when taken in recommended doses. However, long-term use of high levels of magnesium supplements may cause adverse effects such as diarrhea, nausea, and abdominal cramps. Therefore, it is essential to follow the recommended dosage and speak with a healthcare provider before taking any supplements. Overall, it is recommended that breastfeeding mothers continue taking magnesium supplements as long as they are necessary to maintain their health and their baby's well-being.
What are the benefits of magnesium supplements for breastfeeding mothers?
Magnesium is an essential mineral that plays a vital role in various bodily functions. Breastfeeding mothers need to maintain optimal magnesium levels to ensure the healthy development of their infants. Magnesium supplements offer several benefits to breastfeeding mothers, including improved sleep quality, reduced stress and anxiety, and enhanced bone health.
One of the significant benefits of magnesium supplements for breastfeeding mothers is improved sleep quality. Studies have shown that magnesium can improve sleep quality by reducing the time taken to fall asleep and increasing the duration of deep sleep. This benefit is particularly important for breastfeeding mothers who require adequate rest to maintain their energy levels.
Magnesium supplements are also known to reduce stress and anxiety levels. Breastfeeding mothers go through significant hormonal changes, which can cause stress and anxiety. Magnesium has a calming effect that helps to reduce stress and anxiety, improving overall mental health.
Another benefit of magnesium supplements for breastfeeding mothers is improved bone health. Calcium and magnesium work together to build strong bones. Breastfeeding mothers require adequate calcium and magnesium to ensure their infants receive sufficient nutrients through breast milk.
In conclusion, magnesium supplements offer several benefits to breastfeeding mothers, including improved sleep quality, reduced stress and anxiety, and enhanced bone health. It is essential to consult a healthcare professional before taking magnesium supplements to determine the appropriate dosage and ensure it is safe for you and your infant.
What are the best types of magnesium supplements for breastfeeding mothers?
Breastfeeding mothers require an adequate amount of magnesium for the proper growth and development of their newborns. Magnesium plays a vital role in muscle and nerve function, heart health, and bone development. Therefore, it is essential for breastfeeding mothers to ensure that they are getting enough magnesium from their diets or supplements.
The best types of magnesium supplements for breastfeeding mothers are those that are easily absorbed by the body. Magnesium glycinate is a commonly recommended supplement for breastfeeding mothers due to its high absorption rate and low risk of side effects. Magnesium citrate is another supplement that is easily absorbed by the body and can help relieve constipation, which is a common issue for breastfeeding mothers.
Magnesium oxide is a less expensive option but is not as easily absorbed by the body compared to other types of magnesium supplements. It may cause digestive discomfort, so it's not recommended for those with sensitive stomachs.
It's important to note that breastfeeding mothers should consult with their healthcare provider before taking any magnesium supplements to ensure that they are taking the right dosage and type of supplement for their specific needs.
What are the recommended daily doses of magnesium for breastfeeding mothers?
The recommended daily dose of magnesium for breastfeeding mothers varies depending on the age and weight of the mother, as well as her individual needs. However, it is generally recommended that breastfeeding mothers consume between 310-360mg of magnesium per day. This can be obtained through a balanced diet that includes magnesium-rich foods such as leafy green vegetables, nuts, seeds, whole grains, and legumes.
It is important for breastfeeding mothers to ensure they are getting enough magnesium in their diet as magnesium plays a crucial role in the body, including helping to regulate muscle and nerve function, blood sugar levels, and blood pressure. Additionally, magnesium is needed for the production of breast milk and can help to prevent constipation, which is a common issue for breastfeeding mothers.
It is always best to consult with a healthcare provider before making any changes to your diet or supplement regimen, especially if you have any underlying health conditions or are taking medications that may interact with magnesium.
What should breastfeeding mothers look for when choosing a magnesium supplement?
Breastfeeding mothers should consider several factors when choosing a magnesium supplement. First, they should ensure that the supplement is safe for their baby. Some supplements contain additives or fillers that may be harmful to babies with sensitive digestive systems. Second, they should look for a supplement that is easy to absorb and digest. Magnesium oxide, for example, is a common form of magnesium found in supplements but may cause gastrointestinal distress. Magnesium glycinate or citrate may be better options as they are more easily absorbed and less likely to cause digestive issues. Third, mothers should consider the dosage and form of the supplement. Those who have trouble swallowing pills may prefer a liquid or powder form. It is also important to follow the recommended dosage on the label and consult with a healthcare professional before taking any supplements while breastfeeding. Finally, they should choose a reputable brand and look for certifications, such as Good Manufacturing Practice (GMP) certification, to ensure the quality and safety of the product.
