Best Omega 3 For Kids (2025 Update)
If you're looking for the best omega 3 supplements for your kids, there are a few factors to consider before making a purchase. Omega 3s are essential fatty acids that are important for brain development, cognitive function, and overall health. However, not all omega 3 supplements are created equal, especially when it comes to children's needs.
Firstly, consider the form of omega 3s that the supplement contains. Some supplements may contain omega 3s from fish oil, while others may contain plant-based sources such as algae. Additionally, it's important to choose a product that contains a high concentration of DHA, which is a type of omega 3 that is particularly important for brain development.
Other factors to consider include the taste and texture of the supplement, as well as any potential allergens or additives. It's also worth consulting with your pediatrician or healthcare provider to determine the best dosage and supplement for your child's needs.
Are you concerned about providing your child with enough omega 3s for proper development? Did you know that omega 3s are essential fatty acids that play a crucial role in brain function and development? Do you want to ensure that your child is getting the best possible nutrients for their growing body? If so, keep reading to discover the best omega 3 supplements for kids on the market.
10 Best Omega 3 For Kids
| # | Product Image | Product Name | Product Notes | Check Price |
|---|---|---|---|---|
|
1
|
 |
This product is ideal for supporting brain development and function in children with its high Omega-3 content.
|
|
|
|
2
|
 |
This product is ideal for promoting healthy cognitive and nervous system function with its high omega-3 and GLA content.
|
|
|
|
3
|
 |
This product is ideal for promoting immune, skin, eye, and nervous system health in children.
|
|
|
|
4
|
 |
Ideal for individuals looking for a convenient and tasty way to get their daily dose of Omega-3 fatty acids.
|
|
|
|
5
|
 |
The product is ideal for promoting brain and heart health through its high-potency omega-3 fish oil supplement with EPA & DHA.
|
|
|
|
6
|
 |
The product is ideal for providing a source of omega-3 fatty acids to support heart, brain, and joint health.
|
|
|
|
7
|
 |
This product is ideal for improving brain, heart, and immune health in kids with its omega-3s, EPA, vitamin D3, and pure cod liver fish oil.
|
|
|
|
8
|
 |
This product is ideal for children as a supplement that provides essential omega-3 fatty acids and vitamins in a tasty gummy form.
|
|
|
|
9
|
 |
It is an ideal vegan omega supplement with gluten-free cold-pressed flaxseed oil for adults and kids.
|
|
|
|
10
|
 |
It is ideal for children's brain development and function as it contains high levels of Omega-3, including EPA and DHA.
|
|
1. Strawberry Dha For Kids: Boost Brain Function!
The Children's DHA Omega-3 supplement from Nordic Naturals provides a naturally balanced source of omega-3s EPA and DHA, essential for healthy development in growing children. These nutrients not only support learning and healthy brain development but also aid immune system function.
This liquid fish oil is made from 100% wild Arctic cod, ensuring a safe and reliable source of omega-3 DHA. It's estimated that only 1% of kids regularly receive fish oil, making this supplement an essential part of a child's daily routine.
Nordic Naturals uses the triglyceride form, the form naturally found in fish, for optimal absorption. The Children's DHA supplement has a great strawberry taste, making it easy for children to take.
To guarantee safety and purity, Nordic Naturals third-party tests everything they make, surpassing the strictest international standards. This supplement is non-GMO, gluten, and dairy-free, and contains no artificial colors or flavors.
Nordic Naturals is committed to sustainable and ethical practices in the natural products industry. They use science and innovation to deliver safe and effective nutrients for optimal wellness. By choosing Nordic Naturals Children's DHA Omega-3 supplement, parents can be confident they are providing their children with a high-quality supplement that supports their growth and development.
2. Nordic Jr Omega-3: Healthy Mind & Body Support
Nordic Naturals has created a product that blends omega-3 EPA and DHA from fish oil with GLA from borage seed oil to promote a healthy nervous system. Complete Omega Jr. supports normal social, emotional, and behavioral development in children ages 6-12. This product offers mood support from another essential fat, GLA (gamma linolenic acid), in addition to the developmental benefits of omega-3s.
To ensure optimal absorption, all Nordic Naturals fish oils are in the triglyceride form, the form naturally found in fish. Complete Omega Jr. has a great lemon taste, making it easy and enjoyable to take.
Nordic Naturals prides itself on delivering high-quality products. Everything they make is third-party tested, surpassing the strictest international standards for purity and freshness. This product is non-GMO, gluten and dairy-free, and contains no artificial colors or flavors.
Nordic Naturals is committed to sustainable and ethical practices in the natural products industry. Through science and innovation, they strive to deliver safe and effective nutrients for optimal wellness. You can trust Nordic Naturals' Complete Omega Jr. to provide the support your child needs for healthy development and mood support.
3. Junior Immune Boost Lemon Softgels
Animal Parade Omega 3/6/9 Junior is a specially formulated dietary supplement for children. It contains a range of essential and non-essential unsaturated fatty acids derived from high-quality fish oil, cold-pressed borage oil, flax oil, and extra virgin olive oil.
This unique formula provides DHA and EPA, which are essential for supporting the nervous system. It also promotes eye, skin, and cardiovascular health, while aiding in the overall immune system of children.
The delicious lemon-flavored softgels make taking supplements a fun experience for kids. Each serving of the Animal Parade Omega 3/6/9 Junior supplement contains 305 mg of omega 3, 150 mg of omega 6, and 120 mg of omega 9.
The supplement is made using high-quality ingredients and is free of artificial colors and preservatives. It is also free of common allergens such as yeast, wheat, soy, and dairy. The product conforms to the strictest standards of purity, including California's Proposition 65.
Animal Parade Omega 3/6/9 Junior is manufactured in state-of-the-art facilities that adhere to cGMP compliance. The facilities are registered with the FDA and NSF, ensuring that the product is of the highest quality.
While transitioning to new packaging, customers may receive either the old or new bottle design. However, the high-quality standards of the product will remain the same.
4. Tangy Nordic Omega-3 Gummies, 120 Servings
Nordic Omega-3 Gummies offer a delicious and convenient way to supplement omega-3 EPA and DHA in your diet. With each chewy gummy, you can feel good about treating yourself while promoting your overall health.
These gummies are perfect for kids who crave something sweet yet nutritious. They offer a tasty treat that satisfies their cravings while providing valuable nutrition.
Nordic Naturals fish oils are in the triglyceride form, which is naturally found in fish. This form is optimal for absorption, ensuring that you receive the maximum benefits from the omega-3s.
The gummies have a delectable tangerine taste that appeals to everyone. They are an excellent option for people who struggle with the unpleasant taste of traditional fish oil supplements.
Nordic Naturals is committed to providing pure and fresh products to its customers. All of their products undergo rigorous third-party testing, exceeding international purity and freshness standards. The gummies are non-GMO, gluten-free, dairy-free, and contain no artificial colors or flavors.
In addition to providing high-quality products, Nordic Naturals is dedicated to ethical innovation. They prioritize sustainable and ethical practices in the natural products industry. Through science and innovation, they strive to deliver safe and effective nutrients for optimal wellness.
5. High-Potency Lemon Omega-3 Soft Gels
Nordic Naturals Ultimate Omega is a highly recommended formula that provides essential fatty acids EPA and DHA found in fish oil. These fatty acids help support heart, brain, eye, and immune health. According to research, Omega-3s may also help support a healthy mood.
The formula in Nordic Naturals Ultimate Omega meets the daily recommended dose suggested by the American Heart Association to support a healthy heart. Each soft gel contains a high concentration of omega-3 fish oil, making it an effective and efficient way to get the recommended dose.
Nordic Naturals uses only the triglyceride molecular form of omega-3 fish oil concentrates, which is the form naturally found in fish. This molecular form ensures optimal absorption, making it more effective than other forms of omega-3s. Moreover, the lemon taste of Ultimate Omega is delightful and eliminates fishy burps.
The purity of Nordic Naturals fish oil is guaranteed. The company uses fresh, wild-caught, and omega-rich fish for each batch. They are devoted to using only non-GMO, gluten-free, and dairy-free ingredients, with no artificial colors, flavors, or preservatives.
Nordic Naturals is committed to ethical and sustainable practices in the natural products industry. Through science and innovation, they ensure the delivery of safe and effective nutrients for optimal wellness. With Nordic Naturals Ultimate Omega, you can be sure that you are getting the best quality omega-3 fish oil supplement that you need for your overall health.
6. Fruity Burst Omega Yums – Fish Oil Delight!
The Maxi Health Omega 3 Fruity Burst Gummies are a must-have for anyone looking to support their heart, brain, joints, and eyes. These gummies are filled with omega-3 fatty acids found in fish oil, which are known to offer numerous health benefits.
According to research, omega-3 fatty acids are essential for supporting a healthy heart, brain, joints, and eyes. They are also shown to protect memory, support mood, and aid the body's natural recovery process. However, since the body cannot produce omega-3's on its own, supplementing is necessary.
The Maxi Health Omega 3 Fruity Burst Gummies are an excellent source of omega-3 fatty acids. They meet or exceed the recommended dose suggested by the American Heart Association, making them an excellent choice for anyone looking for a high-quality supplement.
These gummies are specially formulated to be kid-friendly. They come in a mouthwatering Fruity Burst flavor that children will love. But, you do not have to be a kid to enjoy them! These gummies are perfect for anyone looking for an easy and tasty way to get their daily fish oil.
Moreover, these Omega 3 gummies are kosher certified by the Udvari Kashruth (UK), the Orthodox Union (OU), and the Badatz. So if you follow a kosher diet, you can rest assured that these supplements are safe and suitable for you.
The Maxi Health Omega 3 Fruity Burst Gummies also come with a purity and potency guarantee. They undergo rigorous third-party testing to ensure that they meet or exceed U.S. standards for contaminants such as mercury, lead, cadmium, PCB's, pesticides, and dioxins. This guarantee ensures that you are getting a high-quality supplement that is both pure and potent.
7. Kid's Ocean Berry Lime Omega Boost
Oceans Kids DHA Chewables is a must-have for parents who want to provide their children with essential omega-3 fatty acids for their growth and development. This product provides 250mg of omega-3s per serving, including 120mg of pure DHA, which contributes to maintaining overall health. Additionally, it contains naturally occurring vitamins A and D.
Omega-3s are essential fatty acids that support heart and brain health, making them an essential part of a child's diet. However, getting kids to consume fish can be a challenge, especially when they believe that fish are friends and not food. Oceans Kids DHA Chewables is a great alternative to fish, as it has a delicious Berry Lime flavor that is free of fishy aftertaste.
The fish oil used in Oceans Kids DHA Chewables is purified using a multi-stage molecular distillation process, which concentrates the EPA and DHA while removing any environmental toxins. This ensures that your child is getting a high-quality product that is safe and pure.
Oceans Kids DHA Chewables is an excellent source of DHA and other omega-3s, with 250mg of total omega-3 fatty acids per daily serving and 120mg of DHA per daily serving. Additionally, it contains naturally occurring vitamins A and D, which are essential for maintaining healthy eyesight and immune function.
One of the best things about Oceans Kids DHA Chewables is its "not-so-kid-friendly" taste. The pleasant berry lime flavor makes it easy for children to consume, and the softgel can be chewed or swallowed. This feature makes it a great solution for parents who struggle to get their kids to consume omega-3s.
Oceans Kids DHA Chewables is recommended for children aged 3 and up and provides a convenient and delicious way to ensure that your child is getting the essential omega-3 fatty acids they need for optimal growth and development. Try it today and give your child the gift of good health!
8. Kid's Omega-3 Gummies With Vitamins – Strawberry & Orange
These vegetarian Omega-3 gummies are a great way to improve cognitive function and enhance memory in kids. Made with high-quality fish oils from sustainable sources, these gummies are rich in essential omega-3 fatty acids and DHA.
Unlike other supplements that can be difficult to swallow, these gummies come in kid-friendly strawberry and orange flavors, making them a fun and easy way for kids to get the vitamins they need.
In addition to being tasty, these gummies are also eco-friendly. They are made using eco-forming technology and deposited into steel molds, making them one of the greenest manufacturers in Canada.
This product is inclusive of everyone's health needs. These classic kids vitamin gummy products are certified vegetarian, low-sugar, non-GMO, gluten-free, allergen-free, halal, and made with natural ingredients.
With these gummies, parents can give their kids the important vitamins they need in a fun and sustainable way.
9. Strawberry Banana Flaxseed Oil: Omega-Boost For All!
Barlean’s Vegan Omega-3 oil is a plant-based supplement that is specially formulated to support various aspects of a healthy lifestyle. The oil is loaded with ALA essential fatty acids derived from cold-pressed flaxseed oil, which may help to support heart, brain, joint, eye, and immune system health. With 2,968 mg of Omegas 3, 6, & 9 per serving, this vegan Omega-3 oil is a great way to supplement your daily nutritional needs.
One of the unique features of Barlean’s Seriously Delicious Omega 3's oil is its 3x better absorption rate. This is achieved through a proprietary process that turns healthy oils into a creamy and delicious Omega-3 supplement that is highly absorbable. The emulsified process used to create Barlean's Omega Swirl makes it easier to digest and absorb, and it has a great taste.
The fruity flavor of Barlean's Omega 3 oil is a hit with both kids and adults. With a creamy smoothie texture, it's easy to mix into smoothies, yogurt, oatmeal, and more. The Omega 3 oil contains all the Omega 3, 6, and 9 fatty acids that our brains and bodies need without any artificial flavors, colors, or sweeteners. It is also dairy-free, sugar-free, gluten-free, and non-GMO.
To use, simply take 1 tablespoon daily. It can be consumed straight off the spoon or mixed into your favorite foods and drinks. After opening, it should be refrigerated and kept out of reach of children and pets.
Barlean’s is a name you can trust. They have been selling premium dietary supplements since 1989, which is more than 30 years of helping people live their healthiest lives. As a company passionate about healthy oils and helping people, they are proud to make their products in the USA.
10. Kid's Brain Boost Strawberry Omega-3 Dha
The Nordic Naturals Children's DHA is a premium liquid fish oil supplement that provides growing kids with a naturally balanced source of omega-3s EPA and DHA. These essential nutrients are crucial for healthy development, learning, healthy brain development, and immune system function.
Made from 100% wild Arctic cod, this purified fish oil is the safest and most reliable source of omega-3 DHA. Unfortunately, it's estimated that only 1% of kids get fish oil regularly, making this supplement a crucial addition to any child's diet.
To ensure optimal absorption, Children's DHA is formulated in the triglyceride form – the form naturally found in fish. This not only improves absorption but also makes it easier for kids to consume thanks to a great strawberry taste.
Nordic Naturals takes purity seriously, and everything they make is third-party tested to surpass the strictest international standards for purity and freshness. This product is non-GMO, gluten and dairy-free, and contains no artificial colors or flavors. Parents can trust that they are giving their children a safe and reliable supplement.
Nordic Naturals is committed to ethical innovation and sustainable practices in the natural products industry. Through science and innovation, they strive to deliver safe and effective nutrients for optimal wellness. Parents can feel good about choosing a brand that not only cares about their child's health but also the health of the planet.
Best Omega 3 For Kids FAQs
Are there any side effects of giving omega 3 supplements to kids?
Omega-3 supplements are commonly given to children to support their overall health. While they are generally considered safe, some side effects may occur. The most common side effect is digestive upset, including diarrhea, nausea, and stomach discomfort. Some children may also experience fishy aftertaste or breath. In rare cases, allergic reactions may occur, especially in children with fish allergies. It is important to note that omega-3 supplements should be given in appropriate doses as excessive consumption may lead to bleeding and bruising.
It is important to consult with a pediatrician before giving any supplements to children, including omega-3 supplements. The doctor can help determine the appropriate dosage and evaluate any potential risks for your child. If your child experiences any side effects, stop giving the supplement and consult with a healthcare professional. Overall, omega-3 supplements can be a helpful addition to a child's diet, but it is important to use them safely and appropriately.
Are there any vegan or vegetarian omega 3 supplements for kids?
Yes, there are vegan and vegetarian omega 3 supplements available for kids. Omega 3 fatty acids are essential for the healthy growth and development of children, and can be found in plant-based sources such as flaxseed, chia seeds, and walnuts. However, it can be difficult for children to consume these foods regularly, which is why omega 3 supplements can be a convenient and effective option.
Some popular vegan and vegetarian omega 3 supplements for kids include those made from algae oil, which is a marine-derived source of omega 3s that is sustainable and free from contaminants such as mercury. These supplements are available in a variety of forms, including gummies, chewable tablets, and liquid drops, and may be flavored with natural ingredients to make them more palatable for children.
When choosing an omega 3 supplement for your child, it is important to consult with a healthcare professional and follow the recommended dosage instructions. Additionally, be sure to choose a supplement from a reputable brand that uses high-quality ingredients and has undergone rigorous testing for safety and efficacy.
Can omega 3 supplements help with ADHD in kids?
There is some evidence to suggest that omega-3 supplements may be beneficial in managing symptoms of ADHD in children. Omega-3 fatty acids, particularly EPA and DHA, are important for brain development and function. Some studies have found that children with ADHD tend to have lower levels of these fatty acids in their blood compared to children without ADHD.
One study published in the Journal of Child Neurology found that children who received omega-3 supplements for 12 weeks showed significant improvement in their ADHD symptoms compared to children who received a placebo. However, not all studies have shown a significant benefit, and more research is needed to fully understand the effects of omega-3 supplements on ADHD.
It is important to note that omega-3 supplements should not be used as a substitute for standard treatment for ADHD, such as medication and behavioral therapy. However, they may be a helpful addition to a comprehensive treatment plan. Before giving your child any supplements, it is important to consult with their healthcare provider to ensure they are safe and appropriate for your child's individual needs.
Do omega 3 supplements for kids come in different flavors or forms?
Yes, omega-3 supplements for kids come in different flavors and forms. Omega-3 supplements are important for kids as they help in the development of their brain and eyes. The most common forms of omega-3 supplements for kids include gummies, chewable tablets, and liquid drops. Gummies are available in different fruit flavors such as strawberry, lemon, and orange, making them more appealing to kids. Chewable tablets are also available in different flavors such as berry, lemon, and orange. Liquid drops are a good option for parents who want to add omega-3 supplements to their kid's food or drinks. They are available in different flavors such as lemon, orange, and strawberry. It is important to note that when choosing an omega-3 supplement for your child, you should ensure that it is of high quality and contains the right amount of EPA and DHA, which are the two main types of omega-3 fatty acids.
How do I choose the best omega 3 supplement for my child?
Choosing the best omega-3 supplement for your child can be a daunting task, but with some careful considerations, you can make an informed decision. First, ensure that the supplement contains both EPA and DHA, which are the two most important types of omega-3 fatty acids. Look for a supplement that is made from high-quality fish oil, free from contaminants such as heavy metals, and is third-party tested for purity and potency. Check the dosage recommended for your child's age and weight, and make sure it is appropriate. It's also essential to consider the form of the supplement, whether it's in liquid, chewable, or gummy form, and choose the one that your child will find easy and enjoyable to take. Lastly, consult with your child's pediatrician before starting any new supplement to ensure it's safe and suitable for your child's health needs.
How long does it take for omega 3 supplements to show results in kids?
Omega 3 supplements are known to provide numerous health benefits for children. However, the time it takes for the supplements to show results may vary depending on several factors such as the child's age, health condition, and dosage. Generally, it may take around 4-8 weeks for children to start experiencing the benefits of omega 3 supplements.
Omega 3 supplements have been shown to improve brain function and cognitive development in children. Additionally, they can also help reduce inflammation, support heart health, and improve eye health. However, it is important to note that omega 3 supplements should not be used as a substitute for a healthy diet. A balanced diet rich in omega 3 fatty acids such as fatty fish, nuts, and seeds can provide the necessary nutrients for optimal health.
If you are considering giving your child omega 3 supplements, it is important to consult with a healthcare professional to determine the appropriate dosage and to monitor any potential side effects.
How much omega 3 should kids consume daily?
It is recommended that children consume at least 250 milligrams of omega-3 fatty acids per day. This nutrient is essential for the proper development of a child's brain and nervous system. Omega-3s can be found in fatty fish, such as salmon and tuna, as well as in nuts, seeds, and certain oils. It may be difficult for children to get enough omega-3s through their diet alone, so some parents may choose to supplement with a fish oil or omega-3 supplement. However, it's important to consult with a pediatrician before adding any supplements to a child's diet. Additionally, it's important to note that some fish may contain high levels of mercury, which can be harmful to children, so it's important to choose fish carefully and limit consumption of certain types of fish.
What are the benefits of omega 3 supplements for kids?
Omega 3 supplements are essential for the growth and development of children. The benefits of omega 3 supplements for kids are numerous. Omega 3 fatty acids play a vital role in brain development, cognitive function, and vision. They are also known to reduce inflammation, which can help alleviate symptoms of asthma, eczema, and other conditions.
Research has shown that children who consume omega 3 supplements have better cognitive function, improved memory, and better attention span. Omega 3 supplements are also known to reduce the risk of behavioral disorders, such as ADHD.
Moreover, omega 3 supplements can improve cardiovascular health by reducing the risk of heart disease and stroke. They also aid in the development of healthy bones and joints.
Overall, omega 3 supplements are an important addition to a child's diet to ensure healthy growth and development. It is important to consult with a healthcare provider to determine the appropriate dosage for your child.
What are the best omega 3 supplements for kids?
When it comes to selecting the best omega-3 supplements for kids, there are a few factors to consider. Firstly, make sure that the supplement is specifically formulated for children and contains appropriate dosages of both EPA and DHA, which are the two primary types of omega-3 fatty acids. Look for products that are sourced from high-quality, wild-caught fish or algae-based sources, which are often more sustainable and environmentally friendly. Some popular brands that offer omega-3 supplements for kids include Nordic Naturals, ChildLife Essentials, and Barlean's. Additionally, it's important to consult with your child's pediatrician before starting any new supplement regimen to ensure that it is safe and appropriate for your child's individual needs. Ultimately, the best omega-3 supplement for your child will depend on their age, health status, and dietary needs.
What are the sources of omega 3 for kids?
Omega 3 is an essential fatty acid required for a child's growth and development. It is necessary for brain development, improving vision, and maintaining a healthy heart. As kids' bodies cannot produce omega 3, it is essential to include it in their diet. The best sources of omega 3 for kids include fatty fish such as salmon, mackerel, and sardines. These fish contain high levels of DHA and EPA, which are vital for brain function and development. Other sources of omega 3 include chia seeds, flaxseeds, and walnuts, which are rich in alpha-linolenic acid (ALA), a plant-based omega 3. Many brands of milk, yogurt, and eggs are fortified with omega 3, making it easier for kids to consume. However, it is essential to consult a pediatrician before giving any supplements to children. A balanced diet with adequate amounts of omega 3 can help ensure the healthy growth and development of children.
