Best Low Sodium Deli Meat (2024 Update)
If you’re looking for a healthier option to satisfy your deli meat craving, low sodium deli meat might be the perfect choice for you. With various brands and types on the market, it’s essential to do your research beforehand to ensure you’re selecting the best one for your taste buds and dietary needs.
When choosing the best low sodium deli meat, readers need to consider a few factors. Firstly, the sodium content per serving should be below 350mg. Secondly, the protein content should be high, as it can keep you feeling fuller for longer. Thirdly, look for deli meats with minimal processing and preservatives to avoid chemicals and additives that could negatively affect your health.
What are some of the best and tastiest low sodium deli meats available? What are some creative ways to incorporate them into your meals? Have you considered combining them with other ingredients to create a delicious sandwich or flavorful salad? These are just some of the questions you might have when exploring the world of low sodium deli meat. Keep reading to learn more about the health benefits, delicious options, and creative ways to cook with this low sodium meat.
10 Best Low Sodium Deli Meat
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The product is ideal for those who want a gluten-free, organic and medium-spiced vegetarian chili.
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2
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Ideal for quick and convenient meals that require fully cooked chicken breast in water.
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3
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The product is ideal for adding protein to meals or snacks.
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4
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It is ideal for those who want a variety of instant miso soup options with lower sodium content.
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5
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Ideal for those seeking a low-sodium canned chicken breast option in a bulk pack.
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6
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Ideal for those seeking a low sodium option of canned tuna in water, sold in packs of 24.
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7
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Ideal for quick and convenient meals, camping trips or emergency food supplies.
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8
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It is ideal for those looking for an organic option of skinless and boneless chicken breast without added salt.
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9
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It is ideal for those who want a delicious and organic soup with the flavors of roasted red pepper and tomato.
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10
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It is ideal for adding flavor and moisture to soups, stews, and sauces while reducing sodium intake.
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1. Amy's Chili Medium Spice Organic Vegetarian Chili, Gluten Free, 14.7 Oz
This meatless version of a popular Mexican dish is sure to impress chili lovers everywhere. Made with wholesome, natural ingredients, this dish is prepared with the same care and attention as if it was made at home. The main ingredients include organic red beans and tofu, which are simmered in a flavorful Mexican sauce that is both delicious and satisfying.
One of the best things about this dish is that it is USDA certified organic, meaning that you can be confident that it is made with the highest quality ingredients. The absence of trans fat also makes it a healthier option for those watching their diet.
Whether you are a vegetarian, looking to reduce your meat consumption, or just searching for a flavorful and healthy meal, this meatless chili is sure to hit the spot. It is perfect for a quick and easy weeknight dinner, or as a main course for a larger gathering.
2. Swanson White Premium Chunk Canned Chicken Breast In Water, Fully Cooked Chicken, 12.5 Oz Can
The Swanson White Premium Chunk Canned Chicken Breast in Water is a versatile and convenient food item that can be a great addition to any kitchen pantry. This product comes in a 12.5 oz can that contains fully cooked chicken chunks that are ready-to-eat.
The chicken meat used in this product is of premium quality, containing no antibiotics or added MSG. It is also 98% fat-free, making it a healthy option for those who are looking to maintain a healthy diet. In fact, each 3-ounce serving of this canned chicken breast contains 15 grams of protein, making it an excellent source of this essential nutrient.
This canned chicken breast is also gluten-free, making it a great food option for those who are gluten-sensitive or following a gluten-free diet. It can be used in various recipes, such as buffalo chicken dip or chicken salad. It can also be eaten on crackers or added to salads to add some protein to your meals.
3. Valley Fresh 100% Natural, Chicken Breast In Broth, 10 Oz
Looking for a convenient, healthy and delicious protein source? Look no further than this fully cooked, ready-to-eat chicken! With 98% fat-free and 9 grams of protein per serving, it's a nutritious addition to any meal. Plus, at just 45 calories per serving, it's a guilt-free option for those watching their calorie intake.
This chicken is made with no preservatives, minimally processed, and contains no artificial ingredients, making it a wholesome and natural choice. It is also gluten-free, making it suitable for those with dietary restrictions.
One of the best things about this chicken is its convenience. It requires no prep or clean up, and can be eaten straight out of the package. Plus, it doesn't need refrigeration until after opening, making it perfect for on-the-go or as a pantry staple.
4. Miko Brand Instant Miso Soup Variety Pack-30% Less Sodium, 10.65 Ounce
Looking for a quick and easy way to enjoy a delicious and nutritious meal? Look no further than this package of 5 assorted servings of tofu, Wakeme, green onion, spinach, and fried bean curd! With a generous 20 servings per package, you'll have plenty of options to choose from, whether you're in the mood for a savory soup or a flavorful stir-fry.
One of the standout features of this package is the inclusion of fresh miso paste, which adds an extra layer of richness and depth to every dish. And with three different types of dashi tastes to choose from, you'll never get bored with the flavors on offer.
Of course, we know that dietary restrictions can be a concern for some, which is why we're happy to report that this product is soy-based and free from other common allergens. So whether you're a longtime fan of Japanese cuisine or simply looking to try something new, this package is sure to satisfy your cravings. Order today and start enjoying the best that Japanese food has to offer!
5. Hormel Premium No Salt Added Canned Chunk Chicken Breast In Water, 5 Ounce (Pack Of 12)
Looking for a quick and tasty protein-packed meal? Look no further than these 100% real meat chunks! Fully cooked and ready to eat, these chunks are a great source of protein with 9 grams per serving. And with only 2% fat, they're a healthy choice too.
What's more, these meat chunks require no refrigeration until opened, so they're perfect for on-the-go snacking or quick meals at home. And there's no need for any prep or clean up, so you can spend less time in the kitchen and more time doing what you love.
Best of all, these meat chunks are gluten-free and packed with nutrition. So whether you're looking for a post-workout snack or a quick lunch on a busy day, these real meat chunks are the perfect choice.
6. Starkist Low Sodium Albacore Tuna In Water, 2.6 Oz, Pack Of 24
The StarKist Low Sodium Albacore White Tuna is a delicious and healthy option for those who are looking for a low-sodium diet. Made of wild caught tuna, water, and sea salt, this tuna is a great choice for those who are watching their sodium intake. With only 70mg of sodium per 2.6 oz serving, it is a perfect addition to any meal plan.
Not only is this low sodium tuna delicious, but it is also an excellent source of protein and Omega 3s. It contains 16g of protein and just 80 calories per pouch, making it a perfect snack or meal option for those on the Keto, Paleo, DASH, Mediterranean, and Weight Watchers diets.
Adding variety to your diet has never been easier with StarKist Low Sodium Tuna in Water. It is a wholesome choice for a snack or meal and is an easy way to add seafood to your diet. Plus, it’s dolphin, soy, and gluten-free, so you can enjoy it without any worries.
The flavor fresh pouch is a great feature of this tuna. It preserves the freshness of your favorite meal or snack, so it’s always delicious and ready when you are. There’s no can opener required or draining necessary – just tear, eat and go!
The StarKist 24-Pack is a great option for those who want to buy their tuna in bulk. These tuna pouches are easy to store and great to have handy for when hunger strikes – whether you’re on the go, at the office or at home.
7. Swanson's Cooked Chunk Chicken – 24 Cans.
The Swanson White Premium Chunk Canned Chicken Breast in Water is a versatile and convenient product that comes in a pack of twenty-four 4.5 oz cans. Each can contains fully cooked chicken chunks that are ready-to-eat, making meal preparation a breeze.
Made from premium white chicken meat, this product is free from antibiotics and added MSG, ensuring that you are consuming high-quality chicken. Additionally, this canned chicken breast is gluten-free, 98% fat-free, and an excellent source of protein, packing 18 grams of protein in each 4.5-ounce can.
The Swanson White Premium Chunk Canned Chicken Breast in Water can be consumed in a variety of ways. It can be enjoyed on crackers as a snack, added to salads for an extra protein boost, or used in any recipe that requires diced chicken breast, such as buffalo chicken dip or chicken salad.
This product is a great addition to any pantry, providing easy and quick meal options without sacrificing quality. With its premium ingredients and excellent nutritional value, the Swanson White Premium Chunk Canned Chicken Breast in Water is a must-have for any health-conscious individual or busy household.
8. Pure Protein: Organic Roasted Chicken Breast
Introducing the delicious Wild Planet chicken breast with rib meat, roasted to perfection right in the can with a touch of sea salt. Unlike other canned chicken products, Wild Planet adds no liquids, starches, or fillers to their product, ensuring a clean and natural taste that is moist and meaty.
One of the best things about Wild Planet chicken is that it is certified organic, meaning that you can trust the quality of the product. The pure skinless, boneless chicken breast is carefully sourced from free-range chickens that are raised on a certified vegetarian diet. This diet consists of soy and Non-GMO corn, grown on land that is free of chemical fertilizers, herbicides, and pesticides, ensuring that the chicken is pure and free from harmful chemicals.
As an excellent source of protein, each 3oz serving of Wild Planet Roasted Organic Chicken with no salt added contains a whopping 19g of protein, making it the perfect addition to any nutritious meal. Whether you're looking for a quick and easy meal or a tasty ingredient in your recipes like tacos, chicken salad, or meal topper, Wild Planet chicken is the way to go.
With its convenient canned packaging, you can eat it right out of the can or incorporate it into your favorite recipes. You'll love the taste of this pure and natural chicken, and feel good knowing that you're making a healthy choice for you and your family. Overall, Wild Planet chicken is a must-try for anyone looking to add a healthy and tasty protein source to their diet.
9. Pacific Foods Organic Creamy Roasted Red Pepper & Tomato Soup, 32 Ounce Resealable Carton
This delicious and hearty soup is sure to become a new favorite in your household. Made with organic ripe tomatoes, slow roasted red peppers, organic milk, and a warm blend of spices, this soup takes traditional tomato soup to the next level in terms of flavor. The addition of garlic and onion flavors adds depth and richness to the taste profile.
This soup is not only delicious, but also vegetarian and gluten-free, making it a great option for those with dietary restrictions. The 32-ounce carton is convenient and resealable, making it easy to heat up and enjoy multiple times. Simply heat in the microwave or on the stovetop for a quick and easy meal.
The ingredients used in this soup are of high quality, ensuring that each spoonful is packed with flavor and nutrition. The organic ripe tomatoes provide a natural sweetness, while the slow roasted red peppers add a smoky and slightly sweet flavor. The warm blend of spices adds a touch of warmth and complexity to the soup, making it a comforting and satisfying meal.
Whether you're looking for a quick lunch or a cozy dinner, this tomato soup is a great choice. Its convenient packaging and easy preparation make it a great option for busy weeknights or lazy weekends. Plus, its vegetarian and gluten-free status make it a versatile choice for a variety of dietary needs. Upgrade your soup game with this delicious and flavorful option.
10. Swanson 100% Natural, 50% Less Sodium Beef Broth, 32 Oz Carton
The Swanson 100% Natural, 50% Less Sodium Beef Broth comes in a 32 ounce recyclable carton, making it an environmentally-friendly choice. This gluten-free beef broth is free from any artificial flavors, colors, or preservatives, making it a healthy option for all.
With a perfect balance of flavors from roasted beef and fresh-picked vegetables, this beef broth adds a delicious taste to your meals. It can be used to add flavor and moisture to entrees, side dishes, and as a soup base. Additionally, it can be used in place of water to boost the rich flavor in rice and pasta.
This beef broth is an essential ingredient in your holiday cooking, as it adds a richer and more elevated homemade flavor to mashed potatoes, stuffing, and more. It contains 410mg sodium per serving, which is 50% less than the regular Swanson beef broth that contains 830mg sodium per serving.
Best Low Sodium Deli Meat FAQs
Are there any downsides to consuming low sodium deli meat?
Yes, there can be downsides to consuming low sodium deli meat. While low sodium deli meat may seem like a healthier option compared to regular deli meat, it often contains higher levels of other preservatives and additives to enhance the flavor and texture. These additives can include nitrates, nitrites, and phosphates, which have been linked to an increased risk of certain types of cancer, heart disease, and other health issues.
Additionally, low sodium deli meat can still be high in saturated fat and calories, which can contribute to weight gain and other health problems when consumed in excess. It is important to read labels carefully and choose deli meats that are not only low in sodium, but also free from harmful additives and lower in saturated fat and calories.
As an alternative, consider cooking and preparing your own lean meats at home for a healthier and more natural option. You can also opt for fresh, whole food sources of protein such as chicken, fish, and legumes, which are naturally low in sodium and provide a range of other health benefits.
Are there any specific brands that offer the best low sodium deli meat?
Yes, there are specific brands that offer the best low sodium deli meat. Some of the best brands that offer low sodium deli meat include Boar's Head, Applegate, and Dietz & Watson. These brands are known for providing high-quality deli meat products that are low in sodium and free from artificial preservatives and additives. Boar's Head offers a wide range of low sodium deli meats, including turkey breast, ham, and roast beef. Applegate is another brand that offers a variety of low sodium deli meats, including turkey breast, ham, and roasted chicken. Dietz & Watson also offers a range of low sodium deli meats that are free from artificial preservatives and additives. When choosing low sodium deli meat, it's important to check the nutrition label and look for products that have no more than 140mg of sodium per serving.
Can low sodium deli meat be used in various recipes?
Yes, low sodium deli meat can definitely be used in various recipes. It is a great alternative to regular deli meat, especially for those who are watching their sodium intake.
Here are some recipe ideas that incorporate low sodium deli meat:
1. Sandwiches – Low sodium deli meat can be used in any sandwich recipe. Try it in a classic turkey and cheese sandwich or in a gourmet panini with roasted vegetables and pesto.
2. Wraps – Use low sodium deli meat in a wrap with lettuce, tomatoes, avocado, and hummus for a healthy and flavorful lunch.
3. Salads – Add low sodium deli meat to your favorite salad for a protein boost. Try it in a Caesar salad or in a Cobb salad with hard boiled eggs, avocado, and bacon.
4. Pasta dishes – Use low sodium deli meat in pasta dishes like spaghetti carbonara or penne alla vodka.
5. Appetizers – Low sodium deli meat can be used in appetizers like pinwheels or stuffed mushrooms.
Overall, low sodium deli meat is a versatile ingredient that can be used in a variety of recipes. Just be sure to check the sodium content on the label to ensure it fits within your dietary needs.
How can I identify low sodium deli meat while shopping?
When shopping for deli meat, it is important to pay attention to the sodium content, especially if you are trying to maintain a low-sodium diet. Here are some tips to help you identify low-sodium deli meat while shopping:
1. Look for labels that indicate low-sodium or reduced sodium. These products typically contain 140 milligrams or less per serving.
2. Read the nutrition facts label. The sodium content is listed on the label, usually in milligrams per serving. Compare different brands and types of deli meat to find the one with the lowest sodium content.
3. Choose fresh meat over processed meat. Fresh turkey or chicken breast, for example, is lower in sodium than processed deli meats like ham or salami.
4. Ask the deli counter staff for assistance. They can provide you with information about the sodium content of different deli meats and help you make an informed decision.
Remember that even low-sodium deli meat can still be high in sodium compared to other foods, so it is important to consume them in moderation as part of a balanced diet.
How can I properly store low sodium deli meat to ensure freshness and quality?
Storing low sodium deli meat properly is essential to maintain its freshness and quality. Here are some tips to help you store deli meat properly:
1. Refrigerate immediately: Once you bring the deli meat home, it's important to refrigerate it immediately. Keep it in the coldest part of your refrigerator (which is usually the back) at a temperature between 35°F and 40°F.
2. Use airtight containers: Store the deli meat in an airtight container or wrap it in plastic wrap to prevent air exposure which can cause spoilage.
3. Use within a week: Always check the expiration date on the deli meat packaging and consume it before the date expires. If you have already opened the packaging, try to consume it within a week.
4. Freeze for long-term storage: If you don't plan on consuming the deli meat within a week, you can freeze it for long-term storage. Place the deli meat in a freezer-safe container or bag and store it in the freezer at 0°F. It can be stored in the freezer for up to two months.
By following these storage tips, you can ensure that your low sodium deli meat stays fresh and tasty for as long as possible.
How does the taste of low sodium deli meat compare to regular deli meat?
Low sodium deli meat tends to have a less salty taste than regular deli meat. This is because regular deli meat is often cured with salt to enhance the flavor and preservation. However, low sodium deli meat is processed with less salt, which results in a more natural taste that allows the other flavors of the meat to come through. While low sodium deli meat may not have the same level of saltiness as regular deli meat, it can still be flavorful and enjoyable when paired with other ingredients and seasonings. Additionally, choosing low sodium deli meat can be a healthier option for those looking to reduce their sodium intake, as excessive sodium consumption can lead to high blood pressure and other health issues. Overall, the taste of low sodium deli meat may be different, but it can still be a satisfying and healthy choice.
How much sodium should be considered low in deli meat?
When it comes to deli meat, it is important to keep an eye on its sodium content. The recommended daily intake of sodium for an adult is around 2,300 milligrams, and ideally, it should be limited to 1,500 milligrams for those with high blood pressure or at risk for it. So, how much sodium should be considered low in deli meat? Well, according to the American Heart Association, any food that contains less than 140 milligrams of sodium per serving can be considered low in sodium. However, it is essential to check the label of the deli meat to confirm the sodium content. Some deli meats may contain a high amount of sodium, and it is recommended to choose the ones that are labeled as "low-sodium" or "reduced-sodium." Additionally, it is advisable to limit the consumption of processed meats such as deli meats, as they are often high in sodium and other additives that can be harmful to health in excess.
What are some tips for incorporating low sodium deli meat into a healthy diet?
Deli meats can be a great source of protein, but many varieties are high in sodium which can contribute to high blood pressure and other health problems. Here are some tips for incorporating low sodium deli meat into a healthy diet:
1. Look for labels that say "low sodium" or "reduced sodium" to ensure you're choosing a healthier option.
2. Pay attention to portion sizes. A serving of deli meat is typically 2-3 ounces, so be mindful of how much you're consuming.
3. Use deli meat as a condiment rather than the main part of your meal. Add it to a salad, sandwich, or wrap rather than eating it on its own.
4. Balance your meals with plenty of fruits, vegetables, and whole grains to ensure you're getting a variety of nutrients.
5. Consider alternative protein sources such as grilled chicken, fish, or tofu to mix up your protein intake and reduce your reliance on deli meat.
By following these tips, you can still enjoy the convenience and flavor of deli meat while making healthier choices for your overall diet.
What are the best low sodium deli meats available in the market?
For individuals who are looking to reduce their sodium intake, selecting deli meats can be a tricky task. However, there are a few options available in the market that are low in sodium and can be included in a healthy diet.
One of the best options is freshly sliced turkey breast, which is low in sodium and also a good source of protein. Another option is roast beef, which is also low in sodium and provides a good amount of iron. It is important to note that pre-packaged deli meats tend to have higher sodium content due to the addition of preservatives. Therefore, it is recommended to opt for freshly sliced meats from the deli counter.
Other low sodium options include ham that is labeled as "lower sodium" or "no added nitrates/nitrites", and chicken breast that is grilled or roasted without added salt. It is always a good idea to read the nutrition labels carefully and compare the sodium content of different brands before making a purchase. Additionally, incorporating more plant-based proteins like beans, lentils, and tofu can also be a great way to reduce sodium intake.
What are the nutritional benefits of consuming low sodium deli meat?
Consuming low sodium deli meat can provide several nutritional benefits to the body. First and foremost, low sodium deli meat is an excellent source of protein, which is essential for building and repairing muscles, bones, and tissues. It can also help to keep you feeling fuller for longer periods, which can aid in weight management.
Additionally, low sodium deli meat is often low in fat and calories, making it a healthy option for those trying to maintain a healthy weight or reduce their risk of heart disease or other chronic illnesses. It can also provide essential vitamins and minerals, such as vitamin B12, iron, and zinc, which are important for maintaining overall health and wellbeing.
However, it is important to note that not all deli meats are created equal, and some may contain additives and preservatives that can negate the nutritional benefits. It is essential to read labels carefully and choose low sodium deli meats that are minimally processed and contain no added sugars or artificial ingredients.
