Best Knee Brace For It Band Syndrome (2024 Update)
If you’re looking for a way to alleviate the pain of IT band syndrome, investing in a high-quality knee brace can be a game-changer. However, with so many options on the market, it's important to consider several factors before purchasing a knee brace.
Firstly, it is essential to determine the severity of your IT band syndrome and the type of mobility you require for your daily activities. Also, consider the level of compression the knee brace will provide as this varies from one brand to another. Another important factor is the material used as your skin might react to certain materials.
When considering the best knee brace for IT band syndrome, it's important to keep in mind that different products work for different people. Therefore, asking yourself some questions such as, "how long am I intending to wear the brace?" or "will the brace work well during my workouts?" can help ensure that you choose the best brace specifically for your needs.
Overall, investing in the right knee brace can not only help reduce pain and inflammation, but can also enable you to maintain an active lifestyle. Don't forget to do your research, consult with a healthcare provider, and select a knee brace that works for you.
10 Best Knee Brace For It Band Syndrome
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The product is ideal for children experiencing knee pain during sports activities such as running, soccer, volleyball, and basketball.
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Ideal for athletes with knee injuries who need medical grade compression, stabilization, and patellar support during physical activity.
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Ideal for relieving pain and weakness in the thigh, hamstring, and iliotibial band caused by ITB syndrome.
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The product is ideal for providing compression and support to alleviate outside knee pain, hip, thigh and ITB Syndrome during exercise.
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It is ideal for providing therapeutic knee support and compression.
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Ideal for individuals participating in running, cycling, hiking, and sports who require knee pain relief and support during exercise.
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7
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It is ideal for providing support and relief from IT band syndrome during physical activities.
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The product is ideal for those experiencing knee pain, swelling, inflammation, and arthritis during physical activities such as running and sports.
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9
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It is ideal for providing patella tendon support to both men and women while being adjustable and comfortable.
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10
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This product is ideal for providing support and pain relief for individuals suffering from patellar tendonitis or Osgood-Schlatter disease.
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1. Youth Knee Support For Athletes By Braceability.
Introducing the Patella Treatment Strap, an easy alternative to taping for children suffering from Osgood-Schlatter disease, patellar tendonitis, chondromalacia, patellofemoral pain syndrome, runner's or jumper’s knee, and growing pains. Before making a purchase, it is recommended to measure the circumference around the middle of the kneecap using a soft and flexible tape measure. For best results, it is suggested to have someone else take the measurements to ensure accuracy. The size Small fits kneecaps with circumferences of 11”-13”.
This Patella Treatment Strap is designed with children in mind, offering a low-profile and nonrestrictive solution. The tubular compression padding applies uniform pressure over the patellar tendon, providing relief from pain and inflammation. The textured, non-slip interior and medical-grade Velcro closure holds the band securely in place, making it perfect for hiking, walking, running, jumping, or playing.
Made with neoprene material, this patella treatment strap traps therapeutic heat to increase circulation and aid in the healing of sore or aching muscles. The medical-grade Velcro strap allows for an adjustable level of compression, providing optimal support for your child's knee. Additionally, the kid can easily adjust the fit themselves by simply tightening or loosening the pediatric knee wrap.
2. Medical Grade Knee Brace For Athletes
The Bauerfeind Sports Knee Support is designed to provide an optimal combination of protection, support, and comfort during sporting activities. The product offers a range of features that make it an essential accessory for anyone who wants to prevent knee injuries.
To ensure the perfect fit, users can measure their thigh and calf circumference as directed in the product images and refer to the sizing chart. The support is anatomically designed to provide targeted relief and stabilization to the knee. The anatomically contoured pad disperses pressure and stimulates positive sensory feedback to activate stabilizing muscles and reduce the risk of injury.
The Sports Knee Support is made from lightweight and moisture-wicking Air Knit fabric, which ensures maximum breathability and comfort during prolonged activities. The product is ideal for various sports such as basketball, football, soccer, baseball, running, lacrosse, tennis, weight training, and more.
The Bauerfeind Sports Knee Support is built to last with proper use and care. The manufacturer offers a 100% satisfaction guarantee, allowing customers to return the product for a replacement or refund within 30 days of purchase. Additionally, the product comes with a one-year warranty against manufacturing defects.
The Bauerfeind Sports Knee Support is made in Germany with the highest quality standards, ensuring that customers receive a reliable and durable knee support that is designed to meet their needs. Whether you are a professional athlete or someone who likes to stay active, the Bauerfeind Sports Knee Support is an excellent investment that will help protect your knees and enhance your performance.
3. Orthosleeve Thigh Quad Iliotibial Band Brace For Thigh Pain, Hamstring Weakness And Itb Syndrome
The QS4 is a medical-grade compression sleeve designed to provide effective pain relief for quad/thigh pain and ITB syndrome. It is specially tailored to fit the thigh and stabilize the muscles and tendons for pain relief during any activity.
The QS4's four graduated zones of compression and hypo-allergenic gel stabilizers ensure that it stays in place without any adjustments needed. It is made of quality, moisture-wicking fabric that allows the sleeve to breathe during movement, ensuring that sweat build-up is eliminated, providing a cool and fresh workout experience.
The QS4's light-weight design provides the support muscles and tendons need to stay healthy, while offering a more wearable option. It moves with you as you move, providing comfort and support throughout your activities.
To ensure the best fit, measure the thickest area of your thigh. If you are in-between sizes, choose the larger size for optimal comfort and support.
Say goodbye to quad and hamstring soreness safely with QS4's effective pain relief. Whether you're an athlete or someone who enjoys an active lifestyle, QS4 is the perfect solution to alleviate thigh pain and ITB syndrome.
4. It Band Compression Wrap – Athletic Support
The IT Band Strap with Gel Compression Pad from Vive is an exceptional product designed for reducing knee strain and stabilizing the iliotibial band. The strap is made with a breathable neoprene material that traps therapeutic heat for the healing of sore and aching muscles by increasing circulation. It can be worn below the knee to relieve pain caused by patellar tendonitis, osgood schlatters, and runners knee. The targeted compression wrap stabilizes the knee, reducing rubbing and friction on the outside of the knee.
The integrated gel compression pad in the strap provides additional support for the IT band and dampens the vibrations created with every movement to stabilize and protect the knee. This feature makes the product ideal for activities like tennis, basketball, running, hiking, and other athletics.
The ITB strap features a textured interior surface that holds it securely in place throughout any activity. It is easily adjustable with a strong fastener system and can be worn two to three inches above the knee, adjusting to fit leg circumferences ranging between 14 and 20 inches. This ensures that the strap fits perfectly and does not slip or slide down during activity.
The IT Band Strap with Gel Compression Pad is constructed with a lightweight, breathable neoprene, making it comfortable to wear for extended periods. The material is moisture-wicking, ensuring that the user stays dry even during rigorous activities.
The Vive Guarantee is a 60-day unconditional guarantee that gives the user complete confidence in their purchase. If for any reason they are not satisfied with the product, they can simply return it within 60 days for a full refund.
5. Otc Kneed-It, Therapeutic Knee Guard Compression Strap
The Anatomic Design Support Brace is the perfect companion for anyone who wants to stay active while remaining comfortable and supported. Its anatomic design provides exceptional support, comfort, and mobility during any activity. The semi-rigid plastic support system, combined with high-density foam padding, effortlessly molds itself around soft tissues for customized support, ensuring that you can stay active without worrying about discomfort or injury.
The brace also features a well-padded encircling strap that provides long-term wearing comfort. Whether you're running, jumping, or lifting weights, you can wear this support brace for extended periods without experiencing any discomfort. Additionally, this brace can be paired with taping or wrapping for even more support and stability, making it the ideal choice for anyone who wants to stay active and injury-free.
The Anatomic Design Support Brace is universally adjustable, making it suitable for most adults. No matter your body type, you can rest assured that this brace will fit you comfortably and securely. It's the perfect choice for anyone who wants to stay active and healthy while minimizing the risk of injury.
6. Stableknee: The Ultimate Sports Knee Brace
Looking for a solution to alleviate knee pain and discomfort? Look no further than this knee strap, designed to provide support for a variety of conditions, including Osgood-Schlatter disease (OSD), jumper's knee, chondromalacia, runners knee, arthritis and joint pain, knee sprains, and more.
This knee strap boasts a universal fit, with velcro straps that can be adjusted to fit a wide range of body types and sizes. Whether you're a professional athlete or just looking for a knee brace for everyday use, this strap is sure to provide the support you need.
One of the key benefits of this strap is its ability to reduce pressure on the knee. If you suffer from runner's knee or other knee pain and problems, the strap can create isolated pressure on the intersection, reducing pressure on the knee’s sides and back and reducing the pain.
Crafted from high-quality, lightweight neoprene, this patella knee brace is built to last while still being breathable and comfortable to wear. You'll be able to wear it all day long without feeling weighed down or uncomfortable.
Cleaning this sports and running knee support is a breeze. Simply wash it by hand using mild detergent or toss it in the washing machine on the hand wash setting. Once washed, it should be air dried to keep it fresh and ready for your next use.
7. Mueller Sports Medicine Itb Strap, For Men And Women, Black, One Size
Looking for a knee brace that provides compression and support to the knee, knee cap, and surrounding connective tissues? Look no further than the Mueller Sports Medicine Knee Brace. This high-quality knee brace is made from textured neoprene, which prevents slipping and increases airflow and moisture management, so you can stay comfortable and dry all day long.
Designed to fit most people, this knee brace is easy to put on and take off, so you can adjust it to your perfect fit. And with care instructions that are easy to follow, you can keep your knee brace looking and feeling great for years to come.
When you choose the Mueller Sports Medicine Knee Brace, you're choosing a trusted brand that has been a leader in sports medicine for over 60 years. With a commitment to helping you reduce pain, you can trust that this knee brace will provide the support and compression you need to stay active and comfortable. So why wait? Order your Mueller Sports Medicine Knee Brace today and start feeling better tomorrow!
8. Graphene Knee Sleeve: Pain Relief And Support
The NEENCA Graphene Ions Infused Knee Sleeve is a top-of-the-line product designed to provide optimal knee pain relief and support. This knee sleeve features an exclusive patented technology that combines 60% Graphene Ions Infused Fiber, 21% Blend Lycra Nylon, and 16% Polyester. The Graphene Ions are stimulated by body heat to help improve poor circulation and increase oxygen to optimize the natural healing process, thereby reducing inflammation and increasing blood circulation for knee pain relief from acute or chronic joint injuries. This technology has been widely used in hospital systems and is FDA-registered, highly recommended by doctors.
The NEENCA Graphene Ions Infused Knee Sleeve is designed to enhance performance while keeping your knee warm and reducing stiffness, inflammation, and swelling. The innovative functional fabric will help prevent potential sports injuries without sacrificing your performance. The non-slip gel strips and high-elastic Graphene fabric ensure the knee sleeve stays in place during exercise and can be worn day and night for 24/7 recovery.
The upgraded design of the NEENCA Graphene Ions Infused Knee Sleeve adopts Anti-Inflammatory Therapy to overcome the defects of similar products. The knee sleeve is made of high-elastic, tight, and breathable compression fabric that fits perfectly with your knee curve, enhances poor circulation, maintains joint stability, effectively disperses pressure, keeps your knee warm, and lubricates your joints. It is the best choice for sports protection and pain relief, as it provides targeted pain relief by applying even compression to your knee, which helps relieve joint and muscle pain and speeds up recovery after intense workouts or injuries.
The NEENCA Graphene Ions Infused Knee Sleeve is also designed for utmost comfort. It has a well-balanced compression that provides a comfortable experience, specially designed for rest, recovery, and sports. The knee support brace is made with breathable, form-fitting, and moisture-wicking fabric that feels ultra-thin and lightweight like a feather. You can wear it inside leggings or pants without even feeling it, making it perfect for any place or any time. It is unisex, suitable for both left and right thighs, and comes with a full refund for any reason.
The NEENCA Graphene Ions Infused Knee Sleeve has multiple functions and is ideal for high-performance training, sports, and exercise. It is worn by competitive and recreational athletes during and after activity to optimize performance and prevent potential injuries. The knee sleeve is perfect for meniscus tears, arthritis, ACL, joint pain relief, sports injury recovery, and is widely used in many sports such as basketball, running, jogging, volleyball, gym, tennis, hiking, workout, and more. It is durable enough to wear all day long, making it a great investment for every athlete.
9. Mueller Max Knee Strap: Ultimate Tendon Support
The Mueller Sports Medicine Knee Brace is designed to provide targeted compression around the knee, offering relief from chronic knee pain. This knee brace is a one-size-fits-most product and can be worn on either the right or left knee.
The knee brace features dual straps located above and below the knee cap, which does not affect the wearer's mobility, ensuring comfortable use throughout the day. The upper compression tube targets quadriceps misalignment, helping improve patellar tracking, while the lower compression tube targets the patellar tendon. Additionally, the side compression tubes assist with patellar tracking, maximizing the brace's effectiveness.
Mueller Sports Medicine is a well-known and trusted brand in sports medicine, with over 60 years of experience in the field. The brand is committed to providing the best possible solutions to reduce pain, ensuring their customers can recover from injuries with ease.
10. Xl Knee Strap For Pain Relief
The knee is a complex joint that can be prone to injury, especially for those who are active. That's why it's important to have the right support to alleviate pain and prevent further damage. The Knee Strap for Knee Pain Relief by Run Forever Sports provides effective relief from a variety of conditions, so you can get back to the activities you love.
To ensure you get the right size, use a soft, flexible tape measure and find the circumference directly under your kneecap in inches, as shown in the second image above. This knee strap fits both left and right knees, so you can use it on whichever knee needs relief.
The non-slip tubular pad applies targeted compression, distributing pressure away from your patella tendon and relieving stress to alleviate pain and swelling. This feature provides effective relief from conditions such as runner’s knee, jumper’s knee, patellar tendonitis, Osgood-Schlatter disease, tibial tuberosity, arthritis, patellofemoral pain syndrome, bursitis, and chondromalacia.
Made of medical-grade neoprene, this knee strap is both lightweight and durable. It provides therapeutic warmth to the bump or irritation below your kneecap, promoting healing and reducing discomfort. With this support, you can continue to stay active and get back to your daily routine without worrying about further injury.
One of the best things about the Knee Strap for Knee Pain Relief is that it offers support without loss of mobility. This means you can continue doing what you love most, whether it's running, jumping, or any other activity. This knee band offers the best all-day support and stability, so you can feel confident and comfortable as you move.
Best Knee Brace For It Band Syndrome FAQs
Are there any exercises or stretches that can complement the use of a knee brace for IT band syndrome?
Yes, there are several exercises and stretches that can complement the use of a knee brace for IT band syndrome. IT band syndrome is a common overuse injury that affects runners and other athletes. It occurs when the IT band, a thick band of tissue that runs along the outside of the thigh, becomes tight or inflamed.
One effective exercise for IT band syndrome is the clamshell exercise. To do this exercise, lie on your side with your knees bent and your feet together. Lift your top knee up while keeping your feet together. Lower your knee back down and repeat for several repetitions.
Another helpful exercise is the hip hike. To perform this exercise, stand on a step or platform with one foot hanging off the edge. Raise your opposite hip up towards your shoulder and hold for a few seconds before lowering back down. Repeat for several repetitions on each side.
In terms of stretching, the IT band stretch is a classic stretch that can help alleviate symptoms of IT band syndrome. To do this stretch, cross your affected leg in front of your other leg and reach your arm up and over your head. Lean to the opposite side to feel a stretch along the outside of your thigh.
It's important to note that while exercises and stretches can help with IT band syndrome, it's also important to address any underlying issues that may be contributing to the problem, such as poor running form or weak hip muscles. Consult with a healthcare professional or a physical therapist for a comprehensive treatment plan that addresses all aspects of the condition.
Can a knee brace worsen IT band syndrome?
While knee braces are commonly used to alleviate knee pain and provide support during physical activities, they may not be the best solution for IT band syndrome. In fact, wearing a knee brace could potentially worsen IT band syndrome.
The iliotibial band (IT band) is a thick band of tissue that runs along the outside of the thigh, and IT band syndrome occurs when this band becomes inflamed and causes pain in the knee or hip. Knee braces can limit knee movement and alter the way the IT band moves, which can exacerbate the problem.
Instead of relying on knee braces, it's important to address the root cause of IT band syndrome, which is often related to muscle imbalances or overuse. Physical therapy exercises that focus on strengthening the hip and thigh muscles, as well as stretching the IT band, can be effective in treating IT band syndrome.
In summary, while knee braces may provide temporary relief for knee pain, they are not an ideal solution for IT band syndrome and can potentially worsen the condition. A comprehensive approach that addresses muscle imbalances and includes targeted exercises is the best way to treat IT band syndrome.
How can a knee brace help with IT band syndrome?
IT band syndrome is a common condition that causes pain on the outer side of the knee. It occurs when the iliotibial band, a thick band of tissue that runs from the hip to the knee, becomes inflamed or tight. One way to manage this condition is by using a knee brace.
A knee brace can help with IT band syndrome by providing support and compression to the affected area. The compression helps to reduce swelling and inflammation, while the support helps to stabilize the knee joint and prevent further injury.
There are different types of knee braces for IT band syndrome, including straps and sleeves. A strap is worn just above the knee and helps to compress the iliotibial band, reducing friction between the band and the bony prominence on the outside of the knee joint. A sleeve, on the other hand, provides overall compression and support to the knee joint.
It is important to note that a knee brace alone may not be enough to treat IT band syndrome. Other treatments, such as stretching, foam rolling, and physical therapy may also be necessary. It is important to consult with a healthcare professional to determine the best course of treatment for your specific needs.
How can I determine the right size and fit for a knee brace for IT band syndrome?
Choosing the right size and fit for a knee brace for IT band syndrome is crucial to ensure maximum effectiveness and comfort. To determine the right size and fit, you need to measure the circumference of your thigh and knee. Most knee braces come with a sizing chart that will inform you of the size you need based on your measurements.
It is also essential to consider the type of knee brace you need. For IT band syndrome, a knee brace with lateral compression is recommended. This type of knee brace will help stabilize the knee and reduce the pressure on the IT band.
When trying on the knee brace, make sure it is snug but not too tight. It should not slip or move around during activity. The brace should also not restrict your range of motion or cause any discomfort.
Consult a healthcare professional or a physical therapist if you are unsure about which size or type of knee brace is best for your IT band syndrome. They can provide you with more detailed information and help you choose the right knee brace for your needs.
How long should I wear a knee brace for IT band syndrome?
The duration of wearing a knee brace for IT band syndrome depends on the severity of the injury and the recommendation of your healthcare provider. Generally, knee braces are used as a temporary measure to support the knee joint and reduce pain and inflammation. For mild cases of IT band syndrome, wearing a knee brace for a few weeks to a month may be sufficient. However, for more severe cases, a knee brace may need to be worn for several months or even longer.
It is important to note that wearing a knee brace alone may not be enough to treat IT band syndrome. Other treatment options such as rest, physical therapy, stretching, and strengthening exercises may also be recommended by your healthcare provider. It is also important to address any underlying issues that may be contributing to your IT band syndrome, such as poor running form or overuse. Be sure to follow your healthcare provider's recommendations and continue to monitor your symptoms to ensure proper healing and recovery.
Is it necessary to wear a knee brace while running with IT band syndrome?
IT band syndrome, also known as iliotibial band syndrome, is a common injury among runners, which causes pain and discomfort on the outer part of the knee. The use of a knee brace while running with IT band syndrome is a personal preference, and not necessarily a requirement.
A knee brace can provide support and compression to the affected area, which can help alleviate pain and reduce inflammation. However, it is important to note that a knee brace should not be relied upon solely to treat IT band syndrome. Proper rest, stretching, and strengthening exercises are also important components of recovery.
It is recommended to consult with a healthcare professional, such as a physical therapist, to develop an individualized treatment plan for IT band syndrome. This may include the use of a knee brace, but it is ultimately up to the individual and their healthcare provider to determine the best course of action.
What are the best knee braces for IT band syndrome on the market?
IT band syndrome is a common knee injury that can be caused by overuse, improper training, or poor biomechanics. Knee braces can help to alleviate pain and provide support to the affected area. When it comes to choosing the best knee brace for IT band syndrome, there are a few factors to consider.
Firstly, it's important to choose a knee brace that is specifically designed for IT band syndrome. Look for braces that target the lateral side of the knee and provide compression to the affected area. Some of the best knee braces for IT band syndrome on the market include the McDavid 4195 Knee Brace, the DonJoy Performance Bionic Knee Brace, and the Shock Doctor 875 Knee Brace.
Another factor to consider is the level of support provided by the knee brace. Some braces offer more support than others, and the level of support needed will depend on the severity of the injury. It's important to choose a knee brace that provides enough support to alleviate pain and prevent further injury.
Overall, the best knee brace for IT band syndrome will depend on the individual's needs and the severity of the injury. It's important to consult with a healthcare professional to determine the best course of treatment and to get recommendations for specific knee braces.
What are the features to look for in a knee brace for IT band syndrome?
When looking for a knee brace for IT band syndrome, there are several features to consider. Firstly, the brace should provide compression to the affected area, which helps to reduce inflammation and relieve pain. It should also be made of breathable material to prevent excessive sweating and discomfort during use.
Additionally, the knee brace should have adjustable straps or fasteners to ensure a secure and customized fit. This is important because a poorly fitting brace can do more harm than good.
Another important feature to consider is the level of support the brace provides. Ideally, the brace should offer moderate to strong support to help stabilize the knee joint and prevent further injury.
Lastly, the brace should be lightweight and comfortable to wear for extended periods of time. This is particularly important for athletes or individuals who need to wear the brace during physical activity.
Overall, when choosing a knee brace for IT band syndrome, it's important to consider the level of compression, adjustability, support, and comfort to ensure the best possible outcome.
What are the potential side effects of using a knee brace for IT band syndrome?
Knee braces are commonly used to provide support for the knee joint and reduce pain and discomfort caused by injuries or conditions such as IT band syndrome. However, like any medical device, knee braces may have potential side effects that users should be aware of.
One potential side effect of using a knee brace for IT band syndrome is skin irritation or chafing. This can occur if the brace is too tight or worn for extended periods of time. It is important to choose a properly fitting knee brace and to adjust it as needed to ensure comfort and prevent skin irritation.
Another potential side effect is reduced circulation to the lower leg. This can occur if the brace is too tight and restricts blood flow. Users may experience numbness, tingling, or swelling in the affected area. It is important to loosen the brace if this occurs and to seek medical attention if symptoms persist.
In rare cases, knee braces may also cause muscle weakness or atrophy if used for an extended period of time. This is why it is important to follow the manufacturer's instructions for use and to consult with a medical professional before using a knee brace for IT band syndrome or any other condition.
What is IT band syndrome and how does it affect the knee?
IT band syndrome, also known as iliotibial band syndrome, is a common condition that affects the knee and the surrounding area. The iliotibial band is a thick band of connective tissue that runs from the hip to the knee, and when it becomes inflamed or irritated, it can cause pain and discomfort in the knee. This is often seen in runners, cyclists, and other athletes who engage in repetitive knee-bending activities.
The pain associated with IT band syndrome is typically felt on the outside of the knee and can be sharp or dull. It may also be accompanied by swelling or a clicking or popping sensation when the knee is bent or straightened. The condition can be caused by a number of factors, including overuse, poor running mechanics, muscle imbalances, and tightness in the IT band or surrounding muscles.
Treatment for IT band syndrome typically involves rest, ice, and anti-inflammatory medication to reduce pain and inflammation. Physical therapy and stretching exercises can also help to improve flexibility and strengthen the muscles around the knee. In severe cases, surgery may be necessary to release the IT band and alleviate pressure on the knee joint.
