Best Coconut Oil To Cook With (2024 Update)
If you’re looking for an all-natural and versatile cooking oil, coconut oil is an excellent choice. Not only is it packed with healthy fatty acids, but it also has a high smoke point, making it perfect for frying and high-heat cooking. But with so many options on the market, it can be challenging to choose the best coconut oil to cook with. Here are some factors to consider before making a purchase.
Firstly, consider the origin of the coconut oil. Virgin coconut oil that's harvested from fresh coconuts is the best quality and will provide the most significant health benefits. Also, pay attention to whether the oil is refined or unrefined. While refined coconut oil has a neutral flavor and high smoke point, it is treated with chemicals, which might not be suitable for everyone.
Next, check the packaging. Coconut oil can come in glass jars or plastic containers. Glass jars are a better option as they're less prone to leaching chemicals into the oil, and they're also environmentally friendly. Finally, it's essential to read through the label and look for organic and non-GMO coconut oils.
Are you looking for a versatile and delicious cooking oil that's also packed with health benefits? Are you struggling to choose the best coconut oil to cook with? How can you tell whether the coconut oil you're buying is of the highest quality? Keep reading to find out.
10 Best Coconut Oil To Cook With
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Ideal for cooking, baking, hair & skin care. Aromatic, flavorful & a source of MCTs. Organic, Virgin & Unrefined.
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Ideal for cooking and baking due to its high smoke point, natural flavor, and healthy fat content.
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Ideal for cooking, baking, smoothies, skincare, hair care, and massage due to its high MCT content.
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Ideal for cooking, baking, and sauteing vegetables. It is nutrient-dense and unrefined, making it a healthy option.
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Ideal for cooking and baking due to its unrefined, cold-pressed, and rich coconut flavor.
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Ideal for cooking, baking, hair and body use. Unrefined, fresh-pressed, rich and nutty flavor. Fair Trade, vegan and non-GMO.
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It is ideal for cooking, moisturizing hair and skin, massage, and as a natural, non-GMO, unrefined extra virgin coconut oil.
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8
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It is an organic coconut oil that can be used for cooking, as a butter substitute, and externally on hair and skin.
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Ideal for cooking, healthy skin and hair; organic, non-GMO, whole 30 approved, vegan, keto-friendly.
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10
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Ideal for cooking, baking and frying due to its high smoke point, natural coconut flavor and health benefits.
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1. Organic Coconut Oil: Bold, Flavorful & Versatile!
La Tourangelle's Organic Coconut Oil is the perfect ingredient for all your culinary needs. With its pure, fresh coconut flavor and delightful texture, you can use it to cook, bake, fry, dress, or even moisturize your skin and hair.
You can taste the quality in every drop of La Tourangelle's natural, artisanal oils. Made from only the best quality ingredients, our oils are sure to add a premium taste to any meal.
Our oils, dressings, and vinaigrettes are versatile and delicious, making it easy to create distinctive dishes for professional chefs, novice cooks, and foodies alike. They are a great addition to salads, meats, pastas, and more.
At La Tourangelle, we are committed to sustainability and natural products. Our artisan oils and vinaigrettes are carefully crafted to provide the perfect touch to any gourmet breakfast, lunch, or dinner. Our products are expeller-pressed, Non-GMO, and Kosher, ensuring that you get only the best quality ingredients.
We take pride in bringing the best oils and flavors from around the world straight to your kitchen. From our Organic Extra Virgin Olive Oil and sustainably produced Grapeseed Oil to award-winning Toasted Sesame Oil, La Tourangelle offers a wide variety of flavors that will elevate any dish.
2. Kelapo Extra Virgin Coconut Oil, Cooking Spray, 5-Ounce Can (117391-79179)
The Kelapo Extra Virgin Coconut Oil Cooking Spray is a must-have for those who love to cook and bake. This product comes in a 5-ounce can, providing a convenient and easy-to-use spray that coats baking pans and frying pans to form a nonstick surface. This feature makes it perfect for preparing your favorite dishes and ensures that your food won't stick to the pan, making cleanup a breeze.
The Kelapo Extra Virgin Coconut Oil Cooking Spray is made from 100% natural and unrefined coconut oil, making it a healthy and natural alternative to other cooking sprays. It is also vegetarian and organic, ensuring that it meets the dietary requirements of a wide range of people.
This product is Fair Trade Approved and produced in Sri Lanka, ensuring that it is sourced ethically and sustainably. This feature makes it an ideal choice for environmentally conscious individuals who want to ensure that their cooking does not have a negative impact on the planet.
The Kelapo Extra Virgin Coconut Oil Cooking Spray is a versatile product that can be used as an all-natural alternative to other cooking sprays. It can be used to prepare a wide range of dishes, including baked goods, stir-fries, and grilled meats. Moreover, it adds a delicious coconut flavor to your food, enhancing the taste and aroma of your dishes.
3. Nature's Way Premium Liquid Coconut Oil, 93% Mcts, Cold Pressed, 20 Fl. Oz
This product is a great source of medium chain triglycerides (MCTs), with 93% MCT content and 13 g of caprylic, capric, and lauric acids per serving. This versatile product can be enjoyed in a variety of ways, such as in sauces, dips, dressings, smoothies, or even drizzled over popcorn.
This MCT oil is perfect for cooking, baking, or sautéing up to 350 degrees. It is made from hexane-free coconuts and is verified by the Non-GMO Project, ensuring the highest quality and purity.
One of the best things about this MCT oil is that it does not require refrigeration, making it easy to use and store. Whether you're looking for a quick boost of energy or a healthy fat source, this MCT oil is a great choice.
4. Nutrient-Rich Coconut Oil For Tasty Cooking
Carrington Farms Organic Virgin Coconut Oil is a top-tier cooking alternative that is perfect for individuals who want to maintain a healthy lifestyle. This vegan and non-hydrogenated oil is a 0g trans-fat option that contains 8g of medium chain triglycerides (MCTs) per serving. MCTs are known to be efficiently utilized by the body for energy production and calorie burning, making it an ideal choice for those who are looking to manage their weight.
The Carrington Farms Coconut Oil is made from only the most pristine coconuts, and it is organic, unrefined, cold-pressed, gluten-free, Non-GMO Project Verified, and packed in BPA-free packaging. This high-quality oil has a light, clean taste that is perfect for sauteing vegetables, baking, or even adding to coffee or smoothies.
This nutrient-dense oil is organic, unrefined, and cold-pressed to preserve 8g MCTs per serving and other essential nutrients, with 0 trans or hydrogenated fats. Carrington Farms Coconut Oil is perfect for medium to high-heat cooking up to 350 degrees Fahrenheit.
The unmatched standards of Carrington Farms Coconut Oil are evident in their adherence to the highest quality standards. The oil passes all supplement grade testing, which is more than what is needed for the food industry. Carrington Farms filters their oil four times before it is packaged and delivered to your doorstep, ensuring that you receive only the best quality product.
In addition to its superior quality, Carrington Farms also gives back to the community through their Carrington Cares program. With every purchase, a portion of the proceeds goes towards feeding children lunch three days a week. These children are part of the local communities where Carrington Farms sources their Non-GMO Project Verified pure organic coconuts for their oil.
5. Organic Coconut Oil – Cold-Pressed & Flavorful
Jarrow Formulas Extra Virgin Organic Coconut Oil is a premium quality product that is unrefined and cold-pressed from the fresh flesh of coconut palm fruit. It is manufactured in a controlled, indoor environment and is certified organic.
One of the unique features of this coconut oil is that it is not processed using any solvents. This allows it to preserve the natural volatile compounds that give it its rich and distinctive coconut flavor. The unrefined and cold-pressed process ensures that all the nutrients are kept intact, making it a healthy cooking oil option.
This coconut oil has a melting point of 75-76° F, which makes it suitable for use in both liquid and solid forms. It is an ideal cooking ingredient and can be used in baking as well. The stability of this oil even after long periods of storage makes it a preferred choice for many households.
Jarrow Formulas is committed to providing superior quality products that are backed by strong scientific research. All their products are carefully crafted to ensure that you get the maximum benefit of each vitamin, mineral and supplement.
6. Bronner's Whole Kernel Coconut Oil – Multi-Purpose Essential
Dr. Bronner's Regenerative Organic Certified Virgin Coconut Oil is a premium product that is made with only the best USDA organic and fair trade ingredients. This high-quality coconut oil is expeller-pressed from carefully dried coconut kernels, resulting in a simple and delicious product with just one ingredient.
This versatile virgin coconut oil can be used for a variety of purposes, including cooking, baking, and hair and body care. It is perfect for stir-frying, sauces, and baking, and it can also be used to moisturize hair and skin. Many people also use it for oil pulling and oral health.
Dr. Bronner's is committed to climate-friendly farming practices, and their sister company in Sri Lanka works closely with farmers to implement regenerative organic practices that enrich soil, promote biodiversity, and sequester atmospheric carbon. These practices build resilience in the face of a changing climate, and they help support sustainable agriculture for generations to come.
Dr. Bronner's offers two different types of coconut oil: White Kernel Coconut Oil and Whole Kernel Coconut Oil. The White Kernel Coconut Oil has the brown inner skin removed for a milder taste, while the Whole Kernel Coconut Oil retains the skin for a slightly nuttier taste. Both oils can be used interchangeably for cooking and body care.
Dr. Bronner's is proud to pioneer the Regenerative Organic Certification, a holistic agriculture certification that focuses on animal welfare, farmer and worker fairness, and requirements for soil health and land management. This certification ensures that the coconut oil is produced in a way that is sustainable and beneficial for everyone involved, from the farmers to the consumers.
7. Natural Multi-Purpose Coconut Oil (54oz)
Nutiva has proudly partnered with organic farmers to bring the world’s finest fresh, organic virgin coconuts to your doorstep. They strictly adhere to USDA certified organic and non-GMO guidelines, ensuring that you receive a high-quality product. This virgin coconut oil is a perfect addition to your Whole30, vegetarian, vegan, raw, whole food, paleo, ketogenic, and gluten-free diets. It's also an excellent alternative to margarine or cooking oil.
This oil has a high smoke point of 350°F/177°C, making it a perfect medium heat cooking oil. You can use it for baking, frying, sautéing, and more. Its unique extraction process ensures that it's all-natural and pure, without the use of dangerous and harmful chemicals, hexane, or heat. In fact, their cold press extraction process yields a pure, light-tasting oil containing 63% medium-chain triglycerides and 50% lauric acid.
Not only is this oil great for cooking, but it's also an excellent natural moisturizer for your skin and hair. It provides nutrient-rich hydration, leaving your skin and hair radiant and healthy. Additionally, it's perfect for massages, giving you a relaxing and rejuvenating experience.
8. Golden Coconut – 2 Pack – 16oz Each
Looking for a versatile and healthy cooking oil that can do more than just add flavor to your dishes? Look no further than California Gold Nutrition's USDA certified organic Coconut Oil!
This cold-pressed oil is perfect for medium-heat cooking and can be used in a variety of recipes as a replacement for butter or olive oil. Not only that, but it's also a powerful superfood thanks to its medium chain triglycerides (MCTs), which may help support the brain.
But the benefits of this coconut oil don't stop there! It's also great for external use on hair and skin, helping to moisturize, tame frizz, and protect against damage.
At California Gold Nutrition, quality is key. This vegan-friendly product is hexane and pesticide-free and contains no gluten, GMOs, or soy. Plus, it's made by cold pressing the liquid from coconut meat and then separating the oil without the use of bleach to produce a smooth, unrefined virgin oil.
So if you're looking for a high-quality, versatile, and healthy coconut oil, California Gold Nutrition's USDA certified organic Coconut Oil is the perfect choice!
9. Pure Wellness Coconut Oil For Health And Beauty
Nutiva is a brand that prides itself on partnering with organic farmers to source the world's finest fresh, organic virgin coconuts. The company strictly adheres to USDA certified organic and non-GMO guidelines, ensuring that each product is of the highest quality.
Nutiva Organic Virgin Coconut Oil is the perfect addition to various diets, including Whole30, vegetarian, vegan, raw, whole food, paleo, ketogenic, and gluten-free. It is a great alternative to margarine or cooking oil, providing a healthy and flavorful option for cooking and baking.
This organic virgin coconut oil is an ideal medium heat cooking oil with a high smoke point of 350°F/177°C. It is perfect for baking, frying, and sautéing, making it a versatile and essential ingredient for any kitchen.
Not only is Nutiva Organic Virgin Coconut Oil great for cooking, but it also provides nutrient-rich hydration for radiant skin and hair. It can be used as a natural moisturizer and is great for massages.
Nutiva's all-natural cold press extraction process yields a pure, light-tasting oil that contains 63% medium chain triglycerides and 50% lauric acid. This is achieved without the use of dangerous and harmful chemicals, hexane, or heat.
10. Pure Coconut Oil – Cold Pressed & Organic
The Lavilin Foot Deodorant has been awarded the 2014 Esquire Grooming Award for its outstanding performance in providing up to 7 days of odour protection with just one application. This product is specially formulated to offer long-lasting foot odour protection even during bathing, showering, sports and other strenuous physical activities, without losing its effectiveness.
Unlike conventional antiperspirant and deodorant products that use aluminium to clog pores to prevent sweating, Lavilin Foot Deodorant Cream does not contain any harsh chemicals or aluminium. This makes it a safe and healthy option for those with sensitive skin or who prefer to use natural products.
Lavilin Foot Deodorant Cream is made from high-quality ingredients that are gentle on the skin and effective in keeping your feet fresh and odour-free. It is easy to apply and absorbs quickly, leaving no residue or stains on your clothes or shoes.
This product is perfect for those who have a busy lifestyle and need a reliable foot deodorant that can keep up with their daily activities. It is also ideal for athletes, hikers, and anyone who spends a lot of time on their feet.
Best Coconut Oil To Cook With FAQs
Can you use coconut oil for deep frying?
Yes, coconut oil can be used for deep frying. In fact, it has become a popular alternative to other cooking oils due to its health benefits and high smoke point. Coconut oil is a stable oil that can withstand high heat without breaking down and producing harmful substances. It also adds a delicious nutty flavor to the fried food.
When using coconut oil for deep frying, it is important to choose a high-quality, refined coconut oil that has a smoke point of at least 350°F. Unrefined coconut oil may have a lower smoke point and a strong coconut flavor that may not be suitable for all types of fried food.
It is also recommended to use a deep fryer or a heavy-bottomed pot to ensure that the oil stays at a consistent temperature throughout the frying process. Overheating the oil can cause it to smoke or burn, and underheating can lead to greasy or soggy food.
Overall, coconut oil can be a healthy and flavorful option for deep frying when used correctly.
How do you know if the coconut oil is virgin or refined?
To determine whether the coconut oil is virgin or refined, you need to check its label. Virgin coconut oil is made from fresh coconut meat, whereas refined coconut oil is made from dried coconut meat that has been treated with chemicals or heat.
Virgin coconut oil is usually labeled as "virgin" or "extra-virgin" and may also be labeled as "raw" or "unprocessed." It has a natural coconut flavor and aroma, and a white color. It is also more expensive than refined coconut oil.
On the other hand, refined coconut oil is usually labeled as "refined," "expeller-pressed," or "organic." It has a neutral flavor and aroma, and a clear or light yellow color. It is also less expensive than virgin coconut oil.
In summary, if you want to ensure that you are buying virgin coconut oil, look for labels that say "virgin" or "extra-virgin," while refined coconut oil is labeled as "refined" or "expeller-pressed."
How should you store coconut oil to maintain its quality for cooking?
Coconut oil is a versatile and healthy cooking oil, known for its numerous health benefits. To maintain its quality, it is important to store it properly. Coconut oil is sensitive to light, heat, and air, which can cause it to go rancid and lose its nutritional value. Therefore, it is best to store it in an airtight container, away from direct sunlight, heat, and moisture.
One of the best ways to store coconut oil is to keep it in a cool and dry place, such as a pantry or cupboard. Make sure the container is tightly sealed to prevent exposure to light and air. If you live in a warm climate or your kitchen gets too hot, you may want to store it in the refrigerator. This will help to extend its shelf life and prevent it from going rancid.
When using coconut oil for cooking, make sure to scoop out only the amount you need and then reseal the container immediately. Avoid leaving the lid off for extended periods of time, as this can also cause it to go rancid. By following these simple storage tips, you can ensure that your coconut oil stays fresh and healthy for all your cooking needs.
Is organic coconut oil better for cooking than non-organic?
Organic coconut oil and non-organic coconut oil are both suitable for cooking, but there may be some differences in terms of quality and potential health benefits.
Organic coconut oil is made from coconuts that have been grown without the use of synthetic pesticides, herbicides, and fertilizers. This means that the oil is free from harmful chemicals that could potentially harm your health. Furthermore, organic farming practices are generally considered to be more sustainable and environmentally friendly than conventional farming practices.
Non-organic coconut oil, on the other hand, may contain residual traces of chemicals used during farming and processing. While these levels are generally considered to be low and not harmful to human health, some people prefer to avoid them.
In terms of cooking, both organic and non-organic coconut oil have a high smoke point and are suitable for high-heat cooking methods like frying and roasting. However, organic coconut oil may have a richer flavor and aroma compared to non-organic coconut oil.
Overall, if you are concerned about the potential health and environmental impacts of conventional farming practices, then organic coconut oil may be a better choice for you. However, both types of coconut oil can be used for cooking and offer similar benefits for your health.
What are the benefits of using coconut oil for cooking?
Coconut oil is considered one of the healthiest oils for cooking due to its numerous benefits. Firstly, it is rich in medium-chain fatty acids which are easier to digest and quickly metabolized by the body, providing an immediate source of energy. Secondly, it has a high smoke point which means it can be used at high temperatures without breaking down and producing harmful free radicals. This makes it a great choice for frying and sautéing. Coconut oil is also rich in lauric acid which has antimicrobial properties and can help boost the immune system. It has been linked to improving heart health by reducing bad cholesterol levels and increasing good cholesterol levels. Additionally, coconut oil has a pleasant flavor and aroma which can enhance the taste of dishes. It can be used in a variety of recipes, from baked goods to stir-fries, making it a versatile ingredient in the kitchen. Overall, using coconut oil for cooking can provide numerous health benefits and add delicious flavor to meals.
What are the different types of coconut oil for cooking?
Coconut oil is one of the healthiest oils for cooking due to its unique composition of medium-chain triglycerides (MCTs). There are several types of coconut oil available for cooking, and each type has its own unique properties and benefits.
1. Virgin Coconut Oil: This is the most common and widely used type of coconut oil for cooking. It is extracted from fresh coconut meat and is minimally processed, so it retains its natural flavor and aroma.
2. Refined Coconut Oil: This type of coconut oil is processed to remove impurities and has a neutral flavor and aroma. It is ideal for high-temperature cooking, as it has a higher smoke point than virgin coconut oil.
3. Fractionated Coconut Oil: This type of coconut oil is made by separating the long-chain fatty acids from the MCTs. It is liquid at room temperature and has a neutral flavor and aroma. It is often used in baking and as a carrier oil for essential oils.
4. Organic Coconut Oil: This type of coconut oil is made from organically grown coconuts and is free from pesticides and other harmful chemicals. It is an excellent choice for health-conscious individuals.
Overall, choosing the right type of coconut oil for cooking depends on your personal preferences, cooking needs, and health goals.
What are the factors to consider when choosing the best coconut oil for cooking?
When choosing the best coconut oil for cooking, there are several factors to consider to ensure that you get the most out of your purchase. Firstly, you should always look for virgin or extra-virgin coconut oil as they are the most natural and unprocessed form of coconut oil. The next factor to consider is the smoke point of the oil. Coconut oil has a relatively low smoke point, so it's essential to choose an oil that can withstand high temperatures without breaking down and producing harmful compounds. Another important factor to consider is the taste and aroma of the coconut oil. Some coconut oils have a strong coconut flavor and aroma, while others have a mild taste that won't overpower your food. Additionally, you should consider the price and packaging of the coconut oil. Opt for a brand that offers good value for your money and comes in a container that is easy to use and store. Lastly, it's important to choose a reputable brand that sources their coconuts sustainably and ethically. By considering these factors, you can choose the best coconut oil for cooking that fits your needs and preferences.
What is the smoke point of coconut oil and why is it important for cooking?
Coconut oil has a smoke point of around 350°F to 375°F (175°C to 190°C). The smoke point is the temperature at which oil begins to smoke and break down, releasing harmful free radicals and a burnt taste. When cooking with oil, it is important to choose an oil with a smoke point high enough to handle the cooking temperature without burning.
Coconut oil's smoke point is considered moderate, which makes it a great option for cooking and baking at lower temperatures, such as sautéing and stir-frying. However, it may not be the best choice for high-heat methods like deep-frying, as the oil can easily reach its smoke point and become degraded.
It is important to note that the quality of the coconut oil also plays a role in its smoke point. Refined coconut oil has a higher smoke point compared to virgin or unrefined coconut oil, as refining removes impurities that can contribute to smoke formation.
In summary, knowing the smoke point of coconut oil is important for choosing the right cooking method and ensuring that the oil is not degraded and harmful when consumed.
What makes coconut oil a good cooking oil?
Coconut oil is a popular cooking oil due to several reasons. Firstly, it has a high smoke point (around 350°F), which makes it suitable for high-heat cooking methods like frying, roasting, and baking. This means that it can withstand high temperatures without breaking down and producing harmful compounds.
Secondly, coconut oil is rich in medium-chain fatty acids (MCFAs) such as lauric acid, caprylic acid, and capric acid. These fatty acids are easily digested and metabolized by the body, providing a quick source of energy. MCFAs are also believed to have antimicrobial and anti-inflammatory properties that can benefit the immune system.
Thirdly, coconut oil has a unique flavor and aroma that can enhance the taste of dishes. It can be used in both sweet and savory recipes, from stir-fries and curries to baked goods and smoothies.
Lastly, coconut oil is a natural and unrefined oil, which means it is free from additives, preservatives, and other chemicals that can harm health. It is also vegan, gluten-free, and suitable for people with allergies or dietary restrictions. Overall, coconut oil is a versatile, healthy, and delicious option for cooking.
Which brand of coconut oil is the best for cooking?
When it comes to choosing the best brand of coconut oil for cooking, there are a few factors to consider. First and foremost, it's important to choose an organic, unrefined, and virgin coconut oil that is free from any additives or chemicals. This ensures that the oil is pure and retains all of its natural health benefits.
One popular brand of coconut oil that meets these criteria is Nutiva Organic Virgin Coconut Oil. It is cold-pressed, unrefined, and made from sustainably sourced coconuts. It has a mild coconut flavor and aroma, making it versatile for cooking a variety of dishes.
Another highly rated brand is Viva Naturals Organic Extra-Virgin Coconut Oil. This oil is also cold-pressed and unrefined, and is made from fresh, organic coconuts. It has a smooth and creamy texture and is suitable for high-heat cooking.
Ultimately, the best brand of coconut oil for cooking will depend on your personal preferences and cooking needs. It's always a good idea to read reviews and compare brands before making a purchase.
