Best Iron Supplement For Kids (2024 Update)
If you’re looking for the best iron supplement for your kids, it is important to take into consideration a few factors before making a purchase. Iron is a vital nutrient crucial for healthy blood circulation and growth, especially among children. However, not all iron supplements are created equal. Therefore, choosing the right supplement can be confusing and overwhelming.
One of the factors to consider is the form of iron used in the supplement. Iron supplements come in various forms such as ferrous sulfate, ferrous fumarate, and ferrous gluconate. Another thing to consider is the dosage. Too much iron can be harmful to children while too little may not be effective. Additionally, the taste and texture of the supplement may also be important. Children have a picky palate, and you don't want to buy something they will refuse to take.
Are you struggling to find the best iron supplement for your kids? Are you worried about their food intake and tired of worrying about their iron levels? Do you want to ensure that your children receive the right amount of iron for their overall health? If the answer to any of these questions is yes, then it’s time to find the best solution for you and your kids. Stay tuned to find out more about the best iron supplements for kids available in the market today!
10 Best Iron Supplement For Kids
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The product is ideal for individuals who need to supplement their iron and vitamin C intake in a chewable form.
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The product is ideal for children who need a daily dose of essential vitamins and minerals with added iron.
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The product is ideal for improving blood health, energy production, and overall wellness in kids through superior iron absorption.
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This product is an ideal daily dietary supplement for children, containing vitamin C and is suitable for a range of dietary needs.
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This product is ideal for individuals looking to supplement their iron intake, improve energy levels and support cognitive function.
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This product is ideal for parents looking for an iron supplement in gummy form that is vegetarian and free from allergens.
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It's an ideal dissolvable multivitamin for kids that's sugar-free and cherry flavored, with 60 melty tabs.
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The product is an ideal multivitamin with iron for infants, toddlers, and kids that supports their immune system and is vegan, gluten-free, and sugar-free.
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This product is ideal for children and toddlers to provide essential vitamins and minerals for their growth and development.
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This product is ideal for improving iron levels and providing vitamin C in a chewable tablet with a tangerine taste.
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1. Tangy Iron Kids: Delicious Chewable Supplement
Introducing the kid-friendly iron supplement in a delicious Tangerine Tango flavor that will leave your kids craving for more! Say goodbye to the unpleasant bitter aftertaste of traditional iron supplements with these orange flavored tablets.
Unlike traditional gummies and chewables, this iron supplement is completely sugar-free. It is sweetened with 100% pure monk fruit extract, making it a yummy and healthy vitamin option for your little ones.
These fast-melting tablets are perfect for even the pickiest of kids. They are the fastest dissolving tablet yet, making life easier for both kids and parents alike.
This iron supplement contains Ferronyl/Elemental carbonyl iron powder, which is a safe and gentle iron therapy option. Carbonyl iron has greater bioavailability of iron than other forms of iron, making it the optimal choice with minimal side effects. Additionally, vitamin C is added to aid absorption and prevent upset tummies, nausea, or constipation.
These tablets are made in the USA and are free of sugars, GMO products, and dyes. They contain all-natural flavors and sweeteners, making them a healthy option for your child.
The manufacturer is confident in their product and offers a 100% satisfaction guarantee or your money back! Give your child the iron they need in a delicious and healthy way with these kid-friendly Tangerine Tango flavored iron supplement tablets.
2. Super Yummy Iron-Rich Kids Gummies
Introducing Squiggles, the well-rounded vitamin complex that provides great value for your money. With 100 count gummies in each bottle, Squiggles offers a 50 or 100 days supply, which is more than the 60 count competitors bottles.
Squiggles is not your ordinary vitamin gummy. Besides being well-rounded in most major supplements, it also gives a boost of Iron. Research by the World Health Organization suggests that as many as 80% of people don't have enough iron in their bodies. With Squiggles, you can ensure that you meet your daily iron requirement.
One of the biggest challenges with iron supplements is its unpleasant taste. Squiggles has addressed this issue by using simple and natural ingredients that make it a no-hype yummy vitamin complex. Unlike other brands that have low marks on taste, Squiggles is sure to impress your taste buds.
Squiggles is also low in sugar and all-natural. It's not easy to make sugar-free gummies that kids will love, so Squiggles has focused on great flavor with low natural sugar. The ingredients used in Squiggles are simple and safe, with natural preservatives that ensure the product is safe for consumption.
3. Carlson's Iron-Berry Kids Tablets: Boost Blood Health!
This product is designed to promote blood health and energy production, allowing for optimal wellness. With 15mg of iron per serving, it is an excellent source of this essential nutrient. The natural strawberry-flavored chewables are not only delicious but also easy to consume.
The product has been carefully formulated to ensure potency and quality, providing peace of mind to users. The iron in the supplement helps to support the production of red blood cells and the transportation of oxygen throughout the body. This can lead to increased energy levels and a greater sense of vitality.
The chewables are an excellent alternative for individuals who have difficulty swallowing pills. The natural strawberry flavor makes them a tasty and convenient way to supplement iron intake.
This product is perfect for those looking to support their blood health and increase their energy levels. It provides a simple and effective way to get the necessary nutrients for optimal wellness. With its quality and potency guaranteed, users can trust in the effectiveness of this supplement.
4. Grape Iron Jellies For Kid's Health
Introducing YumVs Complete Iron with Vitamin C Jellies for Kids, a delicious grape-flavored dietary supplement that supports red blood cell formation and energy levels. Each serving of these chewable, gummy-like jellies contains 10mg of Iron and 40mg of Vitamin C to help with absorption.
YumVs Complete Iron with Vitamin C Jellies for Kids is formulated with high-quality ingredients, including Vitamin B12 and Folic Acid. Each serving contains 55% of the recommended daily amount of Iron and 66% of the recommended daily amount of Vitamin C, making it an excellent way to ensure your child receives their daily nutritional requirements.
The YumVs Complete Iron with Vitamin C Jellies for Kids formula is vegan, non-GMO, and gluten-free. It is also gelatin-free and contains no artificial colors, flavors, or preservatives, making it a safe and healthy choice for children. The product is produced in a nut-free production facility and is certified Kosher/Halal.
These mouthwatering fruit-flavored jellies are packed with nutritional value, making them an excellent way for kids to get their daily supplements in an easy and tasty manner. The tooth-friendly jellies will not stick to teeth or each other, making them a convenient and mess-free option for parents.
The recommended use of YumVs Complete Iron with Vitamin C Jellies for Kids is two jellies per day to fulfill the daily recommended amounts of numerous vitamins. This product is particularly beneficial for children who have difficulty swallowing pills.
5. Chocoboost: High-Potency Liquid Iron Supplement
Looking for a chocolate flavored liquid iron supplement that is gentle on your tummy and provides complete organic mineral nutrition? Look no further than this chelated Albion iron supplement developed by a neurologist. With carefully curated pH stability, this iron liquid supplement is highly effective yet gentle on your digestive system, providing you with a chocolate treat that's good for you.
One of the best things about this iron supplement is that it is easy to take for both kids and adults. Unlike other organic iron drops which can taste disgusting, these chocolate-flavored iron supplements are a joy to consume. Each drop contains 15mg of iron, and can be taken straight onto your tongue or mixed in with your favorite drink.
This liquid iron supplement is made with only the purest ingredients, making it an excellent choice for pregnant women, kids, and adults alike. It is non-GMO, and free of soy, yeast, fish/shellfish, sugar, artificial colors and flavors, nuts, gluten, and dairy/lactose. Vegans will also appreciate that this blood builder is free of animal products. To ensure the highest quality, the iron drops have been cleared by a third-party ISO/IEC 17025 lab.
By taking this iron deficiency supplement, you may actually increase your energy levels. So not only is this supplement good for your health, it can also help you feel more energized throughout the day.
Best Nest is a brand that is committed to helping families live beautifully through smart nutrition. Their vitamins and supplements are crafted by neurologists and made with trusted ingredients to support your whole nest, from preconception to parenthood. Be sure to check out their other vitamins and supplements, such as their Multi+ for kids and Clever Bird Liquid Vitamin D Drops, to complete your Best Nest supplement routine.
6. Iron Gummies For Kid's Wellbeing – Veg, Vegan, Non-Gmo!
This product is a great option for parents who want to support their child's healthy red blood cells and overall well-being. The fruit (apple & citrus) pectin-based vitamin gummies are both kosher and halal certified, making them suitable for families with dietary restrictions. In addition, they are vegetarian-friendly.
One of the key benefits of this product is its gentle iron formula. The grape-flavored gummies are easy on a child's stomach and non-constipating, which can be a common issue with other iron supplements. Each serving (2 gummies) contains 10 mg of iron, as well as vitamin C, B12, and folic acid. These vitamins work together to support the body's absorption of iron and promote overall health.
This product is allergy-friendly and free from a wide range of common allergens. It is gelatin-free, non-GMO, and does not contain peanuts, tree nuts, sesame, soy, eggs, milk, yeast, wheat (gluten), fish, or shellfish. This makes it a safe and accessible option for children with various dietary needs.
7. Renzo's Iron-Cherry Melty Tabs For Picky Eaters
Renzo's sugar-free dissolvable kids vitamins are a healthy and delicious alternative to traditional gummy vitamins or yucky liquids. Packed with iron, zinc, calcium, vitamin A, vitamin B, vitamin C, vitamin D3, and vitamin K2, these melty tabs support bone strength, growth, muscles, and nerves in your little ones.
The melty tabs come in a cherry flavor that is sure to be a hit with kids, and the formula is vegan, non-GMO, sugar-free, gluten-free, and free of the 8 common allergens. They also contain no artificial colors or flavors, making them a clean and safe choice for your child.
To take, children 2-3 years old should take 1/2 tablet daily, while children ages 4 and older should take 2 tablets daily. The vitamins melt in your kids' mouth or can be dissolved in water, juice, or even smoothies. Kids can chew them or let them melt without worrying about anything getting left behind on their teeth.
Renzo's vitamins for kids are hand-crafted in Florida at a family-owned business by Dr. Rocca for his son, Renzo. They are made in an NSF-certified facility and tested by a third-party lab, ensuring that they are of the highest quality.
8. Kid's Vegan Iron Immunity Boost Drops
Introducing the Vegan Plant-Based D-3 by NovaFerrum, a special batch designed for those who prefer an organic lichen as a plant-based D-3 source. This product is free from harmful additives such as gluten, sugar, alcohol, parabens, synthetic colors, and caffeine, making it a safe and healthy choice for daily use.
NovaFerrum believes in using only natural ingredients, and this product is no exception. With natural fruit extracts and sweeteners, this supplement is not only delicious but also nutritious. It is an excellent source of iron made from Polysaccharide-Iron Complex, which is easily absorbed by the body.
You can take this supplement directly or mix it with formula or juice for added convenience. It delivers 100% of the daily value of eight essential vitamins and minerals, including vitamins A, B, and D, ensuring that you get all the nutrients your body needs for optimal health.
9. Flintstones Complete Kids Multivitamin – 180 Ct.
The Flintstones Complete Chewable Multivitamins is a trusted brand that provides nutritional support to toddlers, children, and teens in the form of easy-to-chew, fruit-flavored tablets. It is free of high fructose corn syrup, sugar, and dairy, making it safe for children with milk allergies.
Under adult supervision, the product should be fully chewed or crushed. For children between 2 and 3 years of age, one-half tablet should be fully chewed daily with food. For adults and children 4 years of age and older, one tablet should be fully chewed daily with food. The multivitamin provides nutritional support for bone and joint health, immune system support, supplementation, vision, and eye health.
Flintstones Complete Chewable Multivitamins is a pediatrician-recommended children's multivitamin brand that parents can trust. It continues to offer nutritional support to help kids thrive in today's fast-paced world. With its fruit-flavored tablets, kids will enjoy taking their daily dose of vitamins while parents can rest assured that their children are getting the nutritional support they need.
10. Tangy Iron Boost For Little Ones
Introducing the perfect solution for parents looking for a kid-friendly iron supplement – the Kid-Friendly Tangerine Tango Flavored Iron Tablets. Say goodbye to the bitter aftertaste of traditional iron supplements and hello to a delicious orange-flavored tablet that even the pickiest of kids will love.
Unlike traditional gummies and chewables, these meltable tablets are sugar-free. The zero-sugar formula is sweetened with 100% pure monk fruit extract, making it a yummy and healthy vitamin option for kids.
The Kid-Friendly Tangerine Tango Flavored Iron Tablets are the fastest dissolving tablets yet, making them a convenient option for both kids and parents. They are also designed to ensure maximum absorption and prevent any constipation issues. The tablets are made of Ferronyl/Elemental carbonyl iron powder, which is a safe and gentle iron therapy option. It has greater bioavailability of iron than other forms of iron, making it the optimal choice with minimal side effects. Vitamin C is added to aid absorption and prevent upset tummies, nausea, or constipation.
These tablets are made in the USA and are free of sugars, GMO products, and dyes. They only contain natural flavors and sweeteners, ensuring a healthy and safe product for your child.
The Kid-Friendly Tangerine Tango Flavored Iron Tablets come with a 100% satisfaction guarantee or your money back. Parents can feel confident in their purchase knowing that they are providing their child with a high-quality, safe, and effective iron supplement.
Best Iron Supplement For Kids FAQs
Are there any foods that are high in iron that can help supplement a child's diet?
Yes, there are several foods that are high in iron and can help supplement a child's diet. Iron is an essential mineral that is important for the production of hemoglobin in the body, which is necessary for carrying oxygen to the body's cells. Children need iron for proper growth and development. Here are some iron-rich foods that can be added to a child's diet:
1. Red meat: Beef, lamb, and pork are good sources of iron.
2. Poultry: Chicken and turkey are also good sources of iron.
3. Fish: Seafood like salmon, tuna, and shrimp are high in iron.
4. Legumes: Beans, lentils, and chickpeas are excellent sources of iron.
5. Vegetables: Dark leafy greens like spinach and kale, as well as broccoli and asparagus, are high in iron.
6. Nuts and seeds: Almonds, cashews, and pumpkin seeds are good sources of iron.
It's important to note that iron from plant-based sources is not as easily absorbed by the body as iron from animal sources. To increase absorption, pair iron-rich foods with foods high in vitamin C, such as citrus fruits, tomatoes, and bell peppers.
Are there any side effects of iron supplements for kids?
Iron supplements are generally safe for children when taken as directed by a healthcare provider. However, some children may experience side effects such as nausea, vomiting, constipation, diarrhea, and stomach pain. These side effects can usually be managed by adjusting the dose or switching to a different type of iron supplement.
In rare cases, iron supplements can cause more serious side effects such as an allergic reaction or an overdose. Symptoms of an allergic reaction may include hives, difficulty breathing, and swelling of the face, lips, tongue, or throat. An overdose of iron can be life-threatening and may cause symptoms such as stomach pain, vomiting blood, and shock.
To avoid these potential side effects, it is important to follow the recommended dosage and to keep iron supplements out of reach of children. It is also important to talk to your child's healthcare provider before giving them any iron supplements to ensure that it is safe and appropriate for their needs.
Can iron supplements help with conditions like anemia in children?
Yes, iron supplements can help with conditions like anemia in children. Anemia is a medical condition that occurs when the body lacks enough red blood cells to carry oxygen to the body's tissues. Iron is an essential mineral that plays a crucial role in the production of red blood cells. Iron supplements increase the amount of iron in the body, which can help to treat anemia in children.
Iron supplements are available in various forms, including pills, chewable tablets, and liquid. Iron supplements are usually prescribed by a pediatrician after diagnosing anemia in a child. The dosage and duration of the supplement depend on the severity of the anemia. It is important to follow the pediatrician's advice and not to give iron supplements to a child without a proper diagnosis.
However, excessive iron intake can lead to toxicity, which can cause serious health problems. Therefore, it is essential to stick to the recommended dosage and not to exceed it. It is also advisable to consume iron-rich foods, such as red meat, beans, and leafy vegetables, to maintain healthy iron levels in the body.
Do iron supplements interact with other medications a child may be taking?
Iron supplements can interact with other medications that a child may be taking. It is important to inform your child's healthcare provider about all medications, including over-the-counter drugs, supplements, and vitamins your child is currently taking before starting iron supplements.
Some medications, such as antacids, calcium supplements, and proton pump inhibitors, can interfere with iron absorption and reduce the effectiveness of iron supplements. On the other hand, other medications, such as certain antibiotics and thyroid medications, can interact with iron supplements and increase the risk of side effects.
Therefore, it is crucial to consult with a healthcare provider before starting iron supplements, especially if your child is taking other medications or has a medical condition. Your healthcare provider may adjust the dose or timing of iron supplements or recommend alternative sources of iron to avoid potential interactions.
How much iron should a child be getting in their daily diet?
The amount of iron a child needs in their daily diet varies depending on their age and gender. Infants aged 7-12 months need about 11 milligrams (mg) per day. Toddlers aged 1-3 years need about 7 mg per day. Children aged 4-8 years need about 10 mg per day, while children aged 9-13 years need about 8 mg per day. Adolescent girls aged 14-18 years need about 15 mg per day, while adolescent boys aged 14-18 years need about 11 mg per day. Iron is important for children's growth and development, and it helps to prevent anemia. Good sources of iron include red meat, poultry, fish, beans, lentils, tofu, fortified cereals, and spinach. If a child is not getting enough iron in their diet, a doctor may recommend an iron supplement. It's important to talk to a healthcare professional before giving a child any supplements.
How often should children take iron supplements?
The frequency of iron supplementation for children largely depends on their individual iron needs and the recommendation of their healthcare provider. In general, children who are at risk of iron deficiency or have been diagnosed with iron deficiency anemia may require iron supplements daily or a few times a week. Children who are not at risk of iron deficiency may not need supplementation at all or may only require occasional supplementation.
It is important to note that iron supplements should only be given to children under the guidance of a healthcare provider, as excessive iron intake can be toxic. Additionally, iron supplements should be taken on an empty stomach or with foods that enhance iron absorption, such as vitamin C-rich foods.
In summary, the frequency of iron supplementation for children should be determined by a healthcare provider based on the child's individual iron needs and risk factors for iron deficiency.
What are the benefits of iron supplements for growing children?
Iron is an essential mineral for the body, and it is especially important for growing children as it plays a crucial role in the development of healthy red blood cells. Iron supplements can help children who are not getting enough iron from their diet, or those who have a higher iron requirement due to growth spurts.
The benefits of iron supplements for growing children include improved cognitive function, better immune system function, increased energy levels, and improved physical growth. A lack of iron can lead to anemia, which can cause fatigue, weakness, and poor concentration. Iron supplements can help combat these symptoms and improve overall health.
It is important to note that iron supplements should only be given to children who have been diagnosed with an iron deficiency or who have a higher iron requirement due to growth spurts or other medical conditions. Overdosing on iron can be dangerous, so it is important to consult with a healthcare professional before giving iron supplements to children.
What are the best iron supplements for kids who are picky eaters?
Iron is an essential mineral for children's growth and development, and it is important to ensure that they get adequate amounts through their diet. However, picky eaters may not consume enough iron-rich foods, increasing the risk of iron deficiency. In such cases, iron supplements can be helpful.
There are various types of iron supplements available in the market, such as ferrous sulfate, ferrous gluconate, and ferrous fumarate. However, it is always recommended to consult a pediatrician before giving any supplements to children. The doctor can recommend the appropriate dosage and type of iron supplement based on the child's age, weight, and overall health.
Some iron supplements for kids come in liquid form, which may be easier for picky eaters to consume. Chewable tablets and gummies are also available in different flavors, which may be more appealing to children. It is important to choose a supplement that is specifically formulated for children and does not exceed the recommended daily intake.
In addition to supplements, including iron-rich foods such as lean meats, beans, fortified cereals, and dark leafy greens in the child's diet can also boost their iron intake.
What forms of iron supplements are best for kids - liquid, chewable, or tablets?
The best form of iron supplement for kids depends on their age and individual needs. For infants and toddlers, liquid iron supplements are often recommended as they can be easily mixed with water or formula and administered with a dropper. Chewable and tablet forms may be more appropriate for older children who can safely swallow them.
However, it is important to consult with a pediatrician or healthcare professional before giving any iron supplements to children. Iron supplements come with potential side effects, and excessive iron intake can be harmful. A healthcare professional can help determine whether a child needs an iron supplement and what dosage and form is appropriate for their age and health status.
In addition to iron supplements, it is important to ensure that children are getting enough iron in their diet. Good dietary sources of iron include red meat, poultry, fish, beans, lentils, tofu, fortified cereals, and dark leafy greens.
What should parents look for when choosing the best iron supplement for their child?
When choosing an iron supplement for their child, parents should consider several factors to ensure that they are selecting the best option. One key consideration is the form of iron used in the supplement. Some forms, such as ferrous sulfate, are more easily absorbed by the body than others. Parents should also check the dosage and ensure that it is appropriate for their child's age and weight. Additionally, it is important to look for a supplement that is free of artificial colors, flavors, and preservatives. Parents should also consider any additional ingredients in the supplement and whether they are necessary or potentially harmful. It is always recommended to consult with a pediatrician before starting any new supplement regimen, as they can provide guidance on the most appropriate options for a child's individual needs.
