An ice pack for lower back is a device that is used to apply cold therapy to the lower back region. Cold therapy is a type of treatment that helps to reduce inflammation and pain. Ice packs are usually made of gel or plastic and are filled with water or ice.
They can be applied to the skin for a short period of time or can be left on for longer periods.
20 Best Ice Pack For Lower Back
1. The Coldest Ice Pack Gel Reusable Flexible Therapy for Back Pain Leg Arm Large
Specially built for faster recovery, soreness, injuries, sprains HOT THERAPY.
Throw it in the microwave, 30 seconds, Reusable FLEXIBLE.
Gel pack for Neck, Shoulder, Knee, Back, Ankle, Molds to body PRO ATHLETES CHOICE.
Used by over 400 Pro Athletes at the highest level, recommended by doctors FASTER RECOVERY.
The Coldest Water Ice Pack, (Gel Pack) was initially built for Professional Athletes in high performing sports. We recommend it to all athletes and high performers for pain relief and injury treatment.
Don’t settle for a less quality gel pack Great for: Ankle Sprains, Back Pain Muscle pains, stomach aches, stiff neck Calves, Quads, Sports injuries COLD THERAPY USE ONLY We’ve designed the chemistry of the Gel pack to specifically be built for Cold Therapy applications.
Cold therapy is recommended for the first 48 hours following the injury. Also helps with soreness and aches. Store the gel pack in the freezer for at least 2 hours. Apply for 20 minutes max per application.
Built to form: Molds to your body and distributes coldness evenly. Whether you play sports like soccer, football, hockey, or are a high performer in business, this was built for you. Reusable: 100% Happiness Guaranteed! We offer 100% COLD-SOLID Happiness Guarantee.
If you have any issues, get in touch with us and we’ll always make it right. Click the BUY NOW Button on the top of the page and get relief to your pains. Size: XL.
Durable fabric belt with inner pocket holds gel insert HOT or COLD Flexible when frozen. Medical grade triple reinforced Up to 42 inch waist size. Velcro fastener attaches anywhere along belt Lower lumbar problems, sciatic nerve, degenerative disc, coccyx tailbone pain & inflammation.
Cryo-MAX reg; Cold Packs have been designed with a unique technological design that allow the cold pack to remain cold for up to eight hours. The large size Cryo-MAX cold pack is 12″ x 12″ comes with an adjustable support wrap with velcro straps and is recommended for use on the elbow foot face or hands.
Non-toxic washable. Use the CryoMAX large cold packs for back pain knee aches hip and thigh ailments and more. The oversized ice packs contour to any affected area by remaining pliant even when frozen.
Place in the freezer. Insert into the comfort wrap. Apply to the affected area. Before use carefully read enclosed instructions. Save instructions for future reference.
Reviews From Real Customers
I used this product exactly as instructed on packaging. The cold lasted about 4 hours. After that, it cooled rapidly, even though I wrapped it in a towel between applications, as instructed. But the worse thing is that it is very VERY uncomfortable.
It does not soften up enough to bend and conform to the body (knee in my case) and the knobs are very hard and uncomfortable, even painful. Very disappointed. I can’t return them to the store because I ordered them online and had them delivered, because of my knee injury, I can’t walk.
I could return them byu mail, but I bought two and they are so heavy that it would cost a fortune to mail them back. Stuck with them. A real waste of money.
I have been using these cold packs for 6 months. I initially used them for a knee injury and then after a knee replacement. I have been cycling 3 cold packs constantly after my surgery. They stay cold for a full 8 hours and were comfortable on the surgery site.
I highly recommend these and have never found anything better.
TruHealth Large Reusable Gel Ice Pack – For Hot and Cold Muscle Therapy for Back Pain Relief will help you get rid of that back ache with either heat or ice therapy. Effective both as a cold or hot pack, you can freeze or microwave the pad and relax as the pain gradually disappears.
These Ice Packs for injuries are perfect post-workout or surgery. No holes or leaking gel, our soft ice packs are designed differently than most competitors. With reinforced seams that make this gel ice pad far less susceptible to leakage.
You can be confident that your TruHealth hot cold gel packs will last for a long time. Frozen and flexible, these are less prone to breakage, are reusable, and remain soft and pliable to adapt to you and the shape of your body.
This ice pack stays hot or cool for longer. You can freeze or microwave and this instant Ice Pack will hold the temperature and soothe discomforts across your body. You can expect even temperature distribution for cooling or warming therapy to all the areas it covers.
These long-lasting ice packs for injuries let you lie down and enjoy the benefits of our flexible design and reusable gel packs.
These TruHealth Reusable Gel Ice Packs are seriously a must have for any household! I can’t tell you how many times I have had a headache or a kid has had an injury and we are forced to use the hard lunchbox ice packs or a frozen bag of peas because we didn’t have something like this.
These ice packs are seriously amazing for any need! They can be used to migraines, muscle aches, injuries, or soreness. These can also be used hot for things like period cramps. These pads can be frozen or microwaved for versatile use.
These have reinforced seams and I’m hoping that means they will never leak! So far, no leaking so fingers crossed! One of my favorite things about these is that they are flexible! Normally, when we use an ice pack, it is basically like holding a frozen brick to your body and it isn’t very comfortable.
These ice packs are flexible and much more comfortable to use. The temperature also seems to stay cold/hot longer than other similar products. Overall, I’m extremely happy with these ice pack and they have become a must have for our household! I would definitely recommend this item to others who are considering it.
Reusable cold compress helps relieve pain and swelling fast with soft, comfortable cold therapy. Soft touch fabric conforms to the body and remains flexible when cold. Reusable compress offers a convenient way to apply cold first aid to skin without a cover or wrap.
1. Place in freezer for at least 2 hours. 2. Apply directly to injured area, no towel or cover needed. 3. Leave in place for no more than 25 minutes. 4. Remove compress and return to freezer for at least 30 minutes before reapplying. 5. Always return to freezer promptly for faster reuse. Care and Storage: Keep ACE Brand Reusable Cold Compress in freezer between applications. To clean – hand wash with mild detergent in lukewarm water -lay flat to dry. Discard if punctured or torn. Contents are non-toxic. Important: Please see gel-pack for detailed instructions.
Cold compress therapy should not be used by individuals with known or suspected circulation problems, unless under the direct supervision of a physician. Do not heat cold pack in microwave. Do not sit or lean on compress, excessive weight may cause compress to rupture and leak. If condition persists, consult physician.
6. Coldest Gel Ice Pack Flexible Compress with Straps provides Alleviate Joint and Muscle Pain Flexible Therapy Injuries – Shoulder, BACK, Knee, Neck,
The Coldest Water Ice Pack, (Gel Pack)was initially built for Professional Athletes in high performing sports. Don’t settle for a less quality gel pack. Comes with a Velcro strap wide and long enough to comfortably and securely wrap around your waist, or any body part.
Built to stay cold while molding to your body. Apply pack for up to 20 minutes max at a time. Ankle Sprains, Back Pain, Muscle pains, stomach aches, stiff neck, Calves, Quads, Sports injuries. Cold therapy is recommended for the first 48 hours following the injury.
Store the gel pack in the freezer for at least 2 hours.
The Coldest Ice Pack is one of the best ice packs we have ever used. It is really cold and easy to use. I wish it came in other sizes. It is very high quality and made to last. I highly recommend this product.
This reusable pack is ideal for cold therapy or heat therapy in treating minor scrapes and bruises, muscle aches and sprains, headaches, toothaches, minor burns and insect bites. The pack helps reduce pain and swelling.
I’ve used these ice packs for decades to ease the pain of my chronic migraines. They stay cold longer than any other I tried. This purchase was for my daughter, who unfortunately also suffers from migraines.
She has also noticed that my ice packs give superior relief.
My wife and I use your product for two things. One is for body aches and strains. The other, being that we live in Las Vegas, Nevada, and it gets really hot during the summer, we use your product in our ice chests that we take to do grocery shopping to keep things as cool as we can.
We are very satisfied with our use of your product. The best thing about your product is that it doesn’t get frozen hard when we freeze it so, it remains ply-able enough to put wherever we need it, without discomfort to our bodies or in the case of our ice chest usage, it fits where it needs to be inserted without damage to any groceries.
On the body, it doesn’t hurt like hard ice does. Thank you for helping me with buying your product.
I’ve been buying these from Walmart, two or three at a time every few years, for 20 years. All of a sudden, the price seems to have doubled. They eventually start to leak. At the older price, it was OK to simply replace, but at $8/6×9″ bag, I’ll be trying the old school, refillable, rubber hot water bottle, which I bought this year from Walmart for $6.
Comfortable Pain Relief – These adjustable hot and cold packs offer therapeutic relief for myofascial, soft tissue soreness as well as stiff joints and aching muscles. Hot or Cold Compress – Trek Proof medical-grade gel packs are safe for the microwave and freezer to easily rotate between icing and heating injuries.
Improved Recovery – Along with general aches and pains, our therapy pads can help reduce headaches, swelling and fevers as well as relieve menstrual cramps and sinusitis. Dual Pack – Every order comes complete with two body-forming ice packs so you can keep one in the freezer and one bag with your first aid kit ready to be heated up.
Includes Comfort Strap – Trek Proof soothing therapy wraps come with an adjustable, one-size-fits-all strap that’s great for men and women.
This product is totally inadequate for cooling an arthritic knee. Cold paks are so small they are room temperature within minutes and elastic band is so weak it does not maintain position of pak with even the slightest movement.
I’m very pleased with this hot/cold re-usable ice pack. I had a total knee replacement so its been very well used thru my rehabilitation. It is easy to put on or remove and really helps after a workout.
Heading back to work, school, or just need to get out of the house? These Fit + Fresh Soft Cool Coolers Ice Packs are perfectly sized for your lunch bags, grocery totes, coolers, picnic baskets, and more.
These ice packs are soft and flexible, yet powerful. Each ice pack measures 5″ x 7″ x 0. 25″ and stays flexible even right out of the freezer. They are perfect for tight spaces or stacking together for even greater cooling power.
Made out of extra-thick nylon fabric, these soft and flexible ice packs are sweat proof. Not only will they remain free from condensation, but they won’t crack or split. For maximum cooling power, freeze the ice packs the night before use.
Included in this set are 2 reusable ice packs that are non-toxic and BPA-Free. If the kids are headed back to school or you are planning a fun day at the park with the family, Fit + Fresh is here to help you stay healthy and safe along the way.
Prevent germs from the cafeteria, shared office refrigerator, or takeout containers by packing a lunch with these long-lasting ice packs. Hand wash only, do not microwave. Proudly designed in the USA by women, for women, Fit + Fresh is dedicated to supporting your active and healthy lifestyle.
Some days you eat leafy greens and rock it at the gym. Other days you can’t resist a decadent donut and live in yoga pants.
Why the THERX1 GEL multi use ice pack is superior to similar products: -Features an added pocket of gel for maximum coverage of painful areas. Medical grade gel and covering allows for continuous uninterrupted pain relief.
Elongated flexible straps for hands free coverage of any area. Hot/Cold functionality allows for relief from inflammation or increased blood flow circulation. Optimum 30-minute cycle relieves pain associated with lower back pain, sciatica, swelling, muscle pains, post-surgery, body aches, recovery after knee replacement, arthritis, joint pain, degenerative disc disease, sports injuries and more! Consider picking up an extra one for work, travel or as a thoughtful gift.
Writing this review after 2 Years of regular usage for cold and hot pack. I use this pack for my lower back pain. It’s really works good on hot as well as cold pack. Good quality material. I strongly recommend this product to others.
It works. Only problem is im over 300 pounds. It does not fit my waistline. I out it around my chest and it still works. My neck, shoulders, back feels more relieve now. I didn’t check the waistline to see do it fits.
I put it on right before I leave for my 35 min ride to work and it feels great! When i get to work i stick it back in the freezer for the ride home. Believe me, this product works. I’ve had back problems all my life, I’ve even broke my back.
I cant go without my ice pack. Better then any painkillers I have ever taken.
Why You Need This Reusable Hot & Cold Gel Pack Get proactive in treating your aches and pains by keeping at least one of our Hot & Cold Therapy Gel Packs on hand. Microwave and freezer safe, this gel pack is convenient and easy to use.
There is so much confusion surrounding this topic, which is unfortunate because RICE treatment combined with therapeutic icing and heating (cryotherapy and thermotherapy) is an effective, affordable, and safe self-treatment option for many common, painful problems including: Arthritis Back pain Sprains or strains Pulled muscles Swelling Specifically suffering from lower back pain and tightness? Find out why a heated back brace is a good way to get rid of back pain and when heat therapy is NOT the answer.
In order to understand the benefits of cold, hot, and contrast therapy, it’s important to know why and when heat and ice work for pain relief—and when they don’t. Keep reading for more specifics and insight on what type of temperature therapy you should be using.
Ice vs. Heat Therapy: Which Is Best? Knowing what situations call for heat, and which call for ice can be tricky. Sometimes a single treatment might include both. As a general rule of thumb, use cold for acute injuries or pain, inflammation, and swelling.
Use heat for muscle pain, tightness, and stiffness. When Should I Use a Cold Compress When chilled, our flexible ice pack eases discomfort from acute injuries, sprains or strains, muscle soreness, spasms, bruises, swelling, and tension headaches.
The use of ice, or very cold temperatures, in a medical manner is known as cryotherapy. It is effective because it causes your blood vessels to narrow (vasoconstriction). Your muscles contract, inflammation is lowered, and pain signals are reduced.
On the contrary, ice can make muscle tension and spasms worse. How to Use This Cold Therapy Gel Pack Place flattened gel pack in freezer for 4 hours or more. Remains flexible when frozen. Wrap in cloth towel or place in compatible brace, then apply to affected area.
Use in 20 minutes increments or as medically prescribed. Allow skin to warm before reapplying. Return gel pack to freezer. How Does Heat Help Pain & When Should I Use It? When warmed, our heating pad soothes pain caused by cramping, stiff necks, backaches, and arthritis.
Unlike ice, heat therapy is a vasodilator, increasing circulation by expanding your blood vessels. This increased blood flow draws nutrients and oxygen to the injured area, which aids the healing process and helps your body’s cells get rid of waste products.
Unlike ice, heat can make inflammation and swelling worse so avoid hot therapy when treating an acute injury. Acute injuries are usually the result of a single, traumatic event, such as wrist fractures, ankle sprains, shoulder dislocations, and muscle strain.
Hot Therapy Instructions For best heating results, store at room temperature. If gel pack has been in freezer, remove and let it thaw to room temperature before heating. Place flattened gel pack in microwave and heat for 1 minute.
Carefully check temperature, squeezing gel around to distribute heat. Reheat in 30-second increments until desired temperature is reached. Wrap in cloth towel or place in compatible brace, then apply to affected area.
If gel pack feels uncomfortably hot, remove pack from body and reapply once it cools. Alternating Ice & Heat Therapy Sometimes, choosing only ice or heat doesn’t provide enough relief, which is where contrast therapy comes in.
Contrast therapy involves alternating applications of heat and ice to relieve pain associated with injury or overexertion. With this therapeutic method, you can simultaneously lessen puffiness, promote circulation, and loosen tight muscles.
This is usually achieved with a hot and cold bath, either dunking a limb or even immersing your entire body. However, a similar effect can also be achieved with two of our gel packs. Simply cycle between cold and hot therapy over a 20 to 30-minute period, with each application of an ice / heat lasting three to five minutes.
End with an ice pack. Research shows contrasting is most effective for treating repetitive strain injuries, so the best candidates for contrasting are those who suffer from: Plantar fasciitis Achilles tendinitis Shin splints Runner’s knee Patellofemoral pain syndrome Carpal tunnel syndrome Tennis elbow 5 Reasons Why People Love This Ice Wrap & Heat Pad Compatible Back Braces Are Available for Purchase Looking for hands-free support? This pack can be used alone and wrapped in a towel, but it also can be inserted into the pocket of our Neoprene Compression Back Brace or LSO Back Brace.
These braces are specifically designed to provide concentrated cold / hot therapy to your sore or injured back, with the added benefit of compressing and supporting your mid- to low-back. When considering other areas of the body, note that this pack can also be used in combination with an ace medical bandage wrap or an.
Get comfort and relief from pains and strains with the Equate Reusable Hot or Cold Large Compress. Whether you twisted an ankle at a pickup game of basketball, tweaked your back wrestling with the kids, or just have the familiar aches and pains of everyday life, this large reusable compress will provide you with the fast, effective relief from aches, pains, and swelling.
This reusable, multi-purpose pack contains gel that conforms to the body for soothing relief. Plus, each pack has a plush, cloth backing for maximum comfort and can be used straight to skin with no towel required.
Some injuries require warmth to promote blood flow, and some require cold to reduce swelling. No matter what kind of relief you need, our multi-purpose compress has you covered. Take control of pain with Equate Reusable Hot or Cold Large Compress.
Making the right health decisions can be chalenging. With a complete range of products and simple solutions, Equate allows you to take care of your family with confidence.
I love this heating pad! At first I was hesitant about buying a non-name brand, but opted to purchase it because of the low price. It heats up nicely and quickly, with just 45 seconds in the microwave.
Once you heat it, you can knead it just a little to warm it up a bit more and the heating seems to last a good amount of time. I haven’t tried to chill it and use as a cold compress, but I imagine it will work just as well.
Although the box seems small, when you unroll it, it is about a foot long and 6 inches wide, with a thick gel substance inside. Definitely a good value for the price!.
I purchased 2 of these 3 years ago to use after a surgery. I recently had another surgery and purchased another one. I found the new style is inferior to the ones purchased 3 years ago. The one I recently purchased is much thinner and flatter.
1/2 of the cold pack does not contain any gel and renders this nearly useless on half of the product. You have to try to smush the gel into the empty portion and it becomes extremely thin. I wish Walmart would go back to a fuller product which provides a better result.
Feel better quickly and stay productive with this Mueller Sport Care Medium 1 Quart 9 inch Ice Bag. It is a cold therapy solution for treating minor scrapes, bruises, muscle aches and sprains, as well as headaches.
When you need immediate relief from sharp pain that can interfere with your everyday activities, this ice bag for pain relief can help you recover quickly while working to reduce swelling. It is ideal for athletes, weekend warriors, physical education teachers, household use and more.
Keep the Mueller Sport Care Medium 1 Quart 9 inch Ice Bag on hand at home and in your gym bag, so you are prepared in the event of an injury. It can also be used in first aid kits, at doctor’s and nurse’s offices, health clinics and other medical facilities.
Therapeutic cold compression wrap ideal for treatment of pain and inflammation. Wrap is designed to cover the lower back, mid back, or hips for a 10” x 7” effective treatment area. Great for Sciatica, back pain, back tendonitis, and other back injuries Comes with wrap and 3 gels.
Wrap is made of soft Neoprene and is machine washable. For waist sizes between 22” and 54”.
Our Hot and Cold Gel Pack help reduce swelling that causes pain and substitute as ice bags for injuries. When used as a cold Pack for therapy, it provides fast first relief for acute soft tissue injuries and other conditions that require cold applications to reduce bruising swelling and pain.
When used as a hot therapy it provides long lasting soothing relief. It is a great source of muscle relaxation increasing blood flow to promote healing. It can also be used to soothe arthritis pain. It is the perfect solution to help relieve strains sprains headaches and other soft tissue injuries.
This versatile gel Pack is reusable and can be cooled in the freezer in as little as one hour or warmed in the microwave / hot water in as little as 50 seconds. This flexible ice Pack can be molded to the body part even when frozen.
When used as a heat Pack, the Pack should not be overheated in the microwave. Please follow the directions in the instruction manual.
The Coldest Water Ice Pack, (Gel Pack) was initially built for Professional Athletes in high performing sports. We recommend it to all athletes and high performers for pain relief and injury treatment.
Don’t settle for a less quality gel pack. Comes with a Velcro strap wide and long enough to comfortably and securely wrap around your waist, or any body part. Molds to body while staying cold for faster recovery: Built to stay cold while molding to your body.
Apply pack for up to 20 minutes max at a time. Great for: Ankle Sprains, Back Pain Muscle pains, stomach aches, stiff neck Calves, Quads, Sports injuries COLD USE INSTRUCTIONS: Cold therapy is recommended for the first 48 hours following the injury.
Store the gel pack in the freezer for at least 2 hours HOT USE INSTRUCTIONS: Hot therapy should not be used until 48 hours after the injury. Hot Water Heating Immerse pack in the hot water for approximately 10 minutes Microwave Heating Heat at full power for 30 seconds 100% Happiness Guaranteed! We offer 100% COLD-SOLID Happiness Guarantee.
If you have any issues, get in touch with us and we’ll always make it right. Click the BUY NOW Button on the top of the page and get relief to your pains.
The Col-PaC re-usable cold pack offers an effective method of applying cold therapy to a localized area. Place pack in a chilling unit or freezer. Packs remain pliable and soft even below freezing. Pack maintains its therapeutic temperature level for up to thirty minutes.
Chilled pack should be applied to treatment area using either a towel or a Relief Pak cover. Has polyurethane exterior, which is more supple and maintains its flexibility at a lower temperature than the vinyl packs oversize – 12.
The Mueller Reusable Cold-Hot Pack is ideal to relieve pain and discomfort with hot or cold therapy. Soft gel refrigerates for cold therapy and microwaves for heat therapy. Recommended for treatment of minor scrapes and bruises, muscle aches, headaches, toothaches, minor burns and insect bites.
Reduces pain and swelling. Designed to be reusable. Non-toxic.
Really good. Initially bought two for an injury to my toe and ankle, but now used by the whole family for gym injuries and the kids’ bumps and bruises. Easy to heat and freeze and to re-use again and again.
Use cold therapy for relief from pain. This product contians natural rubber. Directions:Fill ice bag 3/4 full with cubes or crushed ice. Do not crush ice in the bag. Float cubes in water first before placing in bag to prevent sharp edges from cutting rubber.
Twist cap on tightly. Apply to desired area. After Use and Storage: Drain bag and air dry before replacing cap. Store in a cool dry place.
Fill ice bag 3/4 full with cubes or crushed ice. Do not crush ice in the bag. Float cubes in water first before placing in bag to prevent sharp edges from cutting rubber. Twist cap on tightly. Apply to desired area. After Use and Storage: Drain bag and air dry before replacing cap. Store in a cool dry place.
Do not boil or autoclave.
20. P-TEX Ice Bag with Adjustable Wrap
Multipurpose wrap can be used for back, knee, ankle, thigh or shin
Specifically designed for icing or heating the body
Hook-and-loop closure provides a secure, adjustable fit
The P-TEX Ice Bag With Adjustable Wrap features a versatile design and adjustable fit to help relieve soreness and swelling in the back, knee, ankle, thigh or shin. Recovery Wrap Multipurpose wrap can be used for back, knee, ankle, thigh or shin Specifically designed for icing or heating the body Hook-and-loop closure provides a secure, adjustable fit For use before or after play Additional Details Includes 1 P-TEX Ice Bag One size fits most Note When Using for ICE: WARNING: DO NOT apply for longer than 20 minutes, as doing so may lead to burns or frostbite.
DO NOT use over sensitive skin areas or in the presence of poor circulation. When Using for HEAT: WARNING: HEAT USING HOT TAP WATER ONLY, as using water that is too hot may lead to scalding or burns.
DO NOT apply at an uncomfortable temperature, as the hot pack may burn you if it is too hot. DO NOT apply for longer than 20 minutes, as doing so may lead to scalding or burns.
I purchased the product because I was tired of using an ice pack with an old towel wrapped around my knee. This product works well and I’m happy with the purchase. There are some improvements that could make this an even better product though.
If you get up and walk or move around the ice bag tends to shift and the straps wrapped around don’t always hold the bag in place. If they made a thin pocket on the back of the brace/wrap to hold the ice bag in place it would greatly help with holding the bag in it’s place.
It doesn’t include this in the instructions, but I find it best and more secure if I wrap the straps around my knee and then cross them after I pass the opening for the ice. I haven’t used it for heat, only ice and it has worked well for me.
There are many possible conclusions for using an ice pack for lower back pain. Some people may find that it helps to reduce pain and inflammation, while others may find that it does not provide significant relief.
Additionally, some people may experience side effects from using an ice pack, such as skin irritation or numbness. Overall, ice packs can be a helpful tool for managing lower back pain, but it is important to speak with a healthcare provider to determine if they are right for you.
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