Best Energy Chews For Cycling (2024 Update)
If you're looking for an easy way to maintain your energy levels while cycling, then energy chews might be the perfect solution for you. These tasty snacks are designed to provide a quick burst of energy that can help you push through tough climbs or avoid bonking during long rides. But with so many different options to choose from, how do you know which energy chews are the best for cycling?
The first factor to consider is the ingredients. Look for chews that contain a balance of carbohydrates, electrolytes, and caffeine. Carbohydrates are the primary source of energy for your body, while electrolytes help you stay hydrated and maintain muscle function. Caffeine can give you that extra boost you need to tackle a tough climb. However, be aware that too much caffeine can lead to jitters or a crash later on.
Another factor to consider is flavor and texture. You'll want a chew that is easy to eat while riding and doesn't get stuck in your teeth. You may also want to experiment with different flavors to find one that you enjoy and can eat consistently during long rides.
To help you find the best energy chews for cycling, ask yourself these questions: What is my budget? How much energy do I need? How often do I want to eat chews during a ride? Do I prefer natural or artificial ingredients? By considering these factors, you'll be well on your way to finding the perfect energy chews to fuel your cycling adventures.
10 Best Energy Chews For Cycling
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The product is ideal for providing a fast fuel boost during cycling, running or workouts with its plant-based energy chews.
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The product is ideal for providing fast energy for biking, running, and other workouts with its plant-based, non-GMO energy chews.
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The product is ideal for providing natural and healthy energy with vitamins B & C, while being non-GMO and gluten-free.
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The product is ideal for providing a fast fuel source for cycling, running, or as a workout snack.
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The product is ideal for providing energy and nutrition during exercise, running and other physical activities.
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It is an ideal quick on-the-go sports nutrition for endurance athletes such as runners and cyclists.
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It provides fast fuel and energy for cycling, running, and workouts, with a plant-based and non-GMO formula.
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The product is ideal for providing organic energy in chewable form to fuel physical activity or endurance sports.
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The product is ideal for athletes needing a fast fuel source during cycling, running or workouts.
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It is an energy-boosting snack for workouts such as cycling and running, made from plant-based, non-GMO ingredients.
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1. Orange Burst Energy Chews With Caffeine
Looking for a tasty and effective energy boost during training or racing? Look no further than CLIF BLOKS Energy Chews. These chews are created by athletes for athletes, so you know they're designed to provide the quick, chewable energy you need to keep going.
Each CLIF BLOKS Energy Chew contains a 25mg boost of caffeine, which is sweetened with the delicious flavor of orange. But it's not just the flavor that makes these chews so great – they're also available in a variety of tasty flavors, with sodium and caffeine levels to suit any goals.
What's more, the easy-to-open packaging and soft, chewable texture of CLIF BLOKS Energy Chews make them easy to eat while you're on the go. And because they come in 33-calorie cubes, with sleek and portable packaging, it's easy to customize and track your caloric and electrolyte intake during long outings and races.
So whether you're a serious athlete or just looking for a quick energy boost, CLIF BLOKS Energy Chews are a great choice. With their delicious flavors, customizable packaging, and effective energy-boosting ingredients, they're the perfect pick-me-up for any active lifestyle.
2. Mountain Berry Bloks: Fast Fuel For Fitness.
Looking for a delicious and effective source of energy during your intense athletic training or racing? Look no further than CLIF BLOKS Energy Chews – specially created by athletes for athletes like you.
These chews are available in 11 mouth-watering flavors, each with a unique blend of tangy and dark berry flavors that are perfected in rarified mountain air. With sodium and caffeine levels to suit any goals, these chews are as tasty as they are functional.
What's more, CLIF BLOKS Energy Chews are incredibly easy to eat. The packaging is designed for easy opening, and the soft, chewable texture allows you to focus on your performance without worrying about your fuel. These chews come in 33-calorie cubes, with sleek and portable packaging that makes it easy to customize and track caloric and electrolyte intake during long outings and races.
Athletes trust CLIF BLOKS Energy Chews to provide quick, chewable energy for training and racing. Whether you're a professional athlete or just starting out, these chews are the perfect addition to your training regimen. So why wait? Try CLIF BLOKS Energy Chews today and experience the difference for yourself!
3. Strawberry Bolt: Organic Energy Fuel
Introducing a Superfruit Blend that is packed with essential vitamins and nutrients to keep you healthy and energized throughout the day. This blend includes Acai, Pomegranate, and Blueberry, all of which are known for their incredible health benefits.
The ingredients used in this product are USDA Organic certified, so you can rest assured knowing that they are safe for consumption. The product is also certified organic by QAI, further guaranteeing its quality.
The blend is enriched with Vitamins B6, B12, C, and electrolytes, which are essential for powering up your daily workouts. These nutrients are vital for maintaining optimal health and wellness.
Each 30g serving of this Superfruit Blend contains 24g of carbs, which provides you with quick energy to keep you going throughout the day. This quick energy boost is perfect for those who are always on the go.
This Superfruit Blend is soy-free, making it ideal for people who follow a soy-free diet. The ingredients used in this product are sourced sustainably, ensuring that they are safe for the environment and supporting a healthy planet.
4. Strawberry Blast Energy Chews For Endurance Athletes
The CLIF BLOKS Energy Chews were created specifically for athletes, by athletes. These energy chews provide a quick and chewable source of energy during training and racing. The sweet strawberry flavor makes it easy to train hard and enjoy a tasty treat at the same time.
Available in a range of delicious flavors, these energy chews are functional and tasty. With varying levels of sodium and caffeine, you can customize your intake to suit your specific goals. These chews are easy to eat, with packaging that is simple to open and a soft, chewable texture that won't interfere with your performance.
Each cube contains 33 calories, making it simple to track and customize your caloric and electrolyte intake during long outings and races. The sleek and portable packaging is perfect for carrying with you on the go.
Whether you're looking to boost your performance during training or racing, the CLIF BLOKS Energy Chews are a great choice. They're customizable, easy to eat, and provide a delicious source of energy to help you achieve your goals.
5. Organic Fruit Energy Chews For Athletic Performance.
Introducing the best-selling blend of 3 flavors in a 12ct box, perfect for those who enjoy a delicious and convenient snack on-the-go. The Fruit Smoothie flavor contains Cherry, Orange, & Berry flavored chews that are sure to satisfy your taste buds. These bite-sized, soft Energy Chews are specifically designed to provide quick, sustained energy for pace-setters and go-getters.
Each serving of these Energy Chews contains 23g of carbs and ingredients that are intended for quick uptake, making them a perfect portable fuel that won't weigh you down. Whether you are running, biking, or working out at home, these chews are easy to digest and provide a quick energy boost. They are also race-ready and a must-have on race day, giving you the extra boost you need to cross the finish line.
Made with quality ingredients, these Energy Chews are an excellent source of Vitamin C and are USDA Organic certified. They contain carbs that boost energy and sodium that helps replenish electrolytes post-exercise. The blend of natural sweeteners replenishes glycogen stores, improving the capacity for endurance.
Honey Stinger Energy Chews have been proven to be effective, with over 1000 teams & collegiate programs turning to Honey Stinger to fuel their athletes. However, these energy-boosting carbs will work hard for anyone chasing their fitness goals.
6. Gu Roctane Energy Gel: Strawberry Kiwi Boost.
Introducing the Ultra-Endurance Energy Gel, a portable packet filled with 100 calories and essential electrolytes that provide a much-needed boost during high-intensity racing or training. This product is designed to help athletes maintain their energy levels and decrease muscle damage and mental fatigue during prolonged activities.
One of the key features of this energy gel is its dual-source energy from maltodextrin and fructose. These two sources use non-competing pathways for efficient absorption, providing lasting energy to keep the user going for longer periods. In addition, the product contains 1425mg of amino acids that aid in decreasing muscle damage and mental fatigue, making it an ideal choice for endurance athletes.
The Ultra-Endurance Energy Gel is available in a delicious Strawberry Kiwi flavor that is caffeine-free and contains 125mg of sodium. It is recommended to take one packet of the gel 5 minutes before starting the activity and every 45 minutes during the activity to maintain optimal energy levels.
It is important to note that the product may melt or get damaged if exposed to heat or sunlight. Therefore, customers are advised to be available during the product delivery to ensure that the product is received in good condition.
7. Black Cherry Energy Chews For Fast Workouts
The CLIF BLOKS Energy Chews have been created by athletes for athletes, providing them with an efficient and tasty source of energy during training and racing. These chews are infused with 50mg of caffeine and come in a black cherry flavor that is free of stems and pits, making them easy to handle and chew.
One of the best things about these energy chews is their versatility. They are available in a variety of delicious flavors, each with varying levels of sodium and caffeine to suit different goals. Whether you need a quick energy boost or a sustained source of energy to power through a long race, CLIF BLOKS has got you covered.
The packaging of these chews is also designed with athletes in mind. They are easy to open and the soft, chewable texture lets you focus on your performance without worrying about struggling to eat them. The 33-calorie cubes are also packaged in a sleek and portable way, making it easy to customize and track your caloric and electrolyte intake during long outings and races.
8. Honey Stinger Organic Energy Chews, Orange Blossom 12/box – 72319
This energy gel is a great choice for those who lead an active lifestyle and need a quick boost of energy. It is sweetened with organic honey and tapioca syrup, providing a natural source of sugar without any artificial additives. Additionally, it is certified USDA organic, ensuring that the ingredients used are of the highest quality.
This energy gel is versatile and can be consumed before, during, or after physical activity to help maintain energy levels. The gel contains multiple carbohydrate sources, including glucose, fructose, maltose, and sucrose, which allows for a sustained release of energy. This is particularly beneficial during long periods of activity, as it helps to prevent sudden spikes and crashes in energy levels.
One of the best things about this gel is that it is made in the USA, ensuring that it meets the highest standards for quality and safety. It is also easy to consume on-the-go, making it a convenient option for busy individuals who need a quick energy boost.
9. Mountain Berry Energy Chews For Fast Fuel
Experience a blend of tangy and dark berry flavors with CLIF BLOKS Energy Chews, perfected in rarified mountain air. These energy chews are created by athletes for athletes, providing quick and chewable energy for training and racing.
Not only are these energy chews functional, but they are also incredibly tasty. Available in a variety of delicious flavors, you can choose the sodium and caffeine levels that best suit your goals.
The soft and chewable texture of CLIF BLOKS Energy Chews make them easy to eat, allowing you to focus on your performance. The packaging is designed to be easy-to-open, so you can quickly consume the energy boost you need.
Customizable to your unique needs, each CLIF BLOKS Energy Chew contains only 33 calories. The sleek and portable packaging makes it easy to customize and track your caloric and electrolyte intake during long outings and races.
It is important to note that exposure to heat or sunlight may lead to melting or damage of the product. As such, customers are expected to be available during the product delivery to avoid any potential issues.
Choose CLIF BLOKS Energy Chews for a delicious and effective way to power through your training and racing.
10. Tropical Punch Energy Chews – Fast Fuel For Workouts
CLIF BLOKS Energy Chews are the perfect solution for athletes of all levels in need of a quick and efficient energy boost during training and racing. These chews are a result of the collaboration between athletes and nutrition experts, ensuring that they meet the high standards and demands of active individuals.
With 25mg of caffeine per serving, these chews offer an extra kick of energy to help athletes push through their workouts. They are available in 11 delicious flavors to cater to a variety of preferences while still providing the necessary sodium and caffeine levels to meet specific goals.
The soft, chewable texture of the chews and the easy-to-open packaging make them convenient to consume during any physical activity without distracting from the performance. Additionally, the customizable 33-calorie cubes and sleek, portable packaging make it effortless for athletes to track their caloric and electrolyte intake during long outings and races.
Best Energy Chews For Cycling FAQs
Are there any side effects of consuming energy chews during cycling?
Energy chews are a popular choice for many cyclists as they provide a quick boost of energy during long rides. However, like any other supplement, they may cause some side effects. One of the main concerns with energy chews is the high sugar content, which can cause an insulin spike leading to a sudden crash in energy levels. This can be avoided by choosing chews that are low in sugar or opting for natural alternatives such as fruits.
Another potential side effect of energy chews is gastrointestinal distress. This can occur due to the high carbohydrate content and may cause gas, bloating, or stomach cramps. To minimize this, it's important to stay hydrated and consume energy chews in moderation.
Lastly, some energy chews may contain caffeine or other stimulants that can cause jitters, anxiety, or insomnia. It's important to check the ingredients before consuming them and avoid those that may cause adverse effects.
In conclusion, energy chews can be a useful tool to boost energy levels during cycling, but it's important to be aware of the potential side effects and choose them wisely.
Are there any vegan or gluten-free energy chews available for cycling?
Yes, there are vegan and gluten-free energy chews that are suitable for cycling. Many energy chew brands offer vegan and gluten-free options to cater to athletes with dietary restrictions or preferences. Some popular vegan and gluten-free energy chews include Clif Shot Bloks, Honey Stinger Organic Energy Chews, and GU Energy Chews. These chews are made with natural ingredients and provide a quick source of energy during endurance activities like cycling. They are also easy to carry and consume while on the go. It's important to check the ingredients list before purchasing any energy chews to ensure they are suitable for your dietary needs. Additionally, it's recommended to test out different energy chews during training rides to find the ones that work best for you in terms of taste and effectiveness.
Can energy chews be consumed with water or sports drinks during cycling?
Yes, energy chews can be consumed with water or sports drinks during cycling. Energy chews are a popular choice among cyclists and endurance athletes because they are convenient, easy to digest and provide a quick boost of energy. They are designed to be consumed on-the-go, making them perfect for long cycling rides or other endurance activities.
When consuming energy chews during cycling, it is important to stay hydrated. Water and sports drinks are both great options for hydrating during exercise, and they can also help to dissolve the energy chews and make them easier to digest. It is recommended to drink water or sports drinks before, during and after exercise to maintain hydration levels and replenish electrolytes lost through sweat.
Overall, energy chews can be a great addition to a cyclist's nutrition plan, but it is important to consume them in moderation and in conjunction with a balanced diet and proper hydration.
Can energy chews replace energy gels while cycling?
Yes, energy chews can replace energy gels while cycling. Both energy chews and energy gels are designed to provide quick energy to athletes during endurance activities such as cycling. Energy chews are small, chewable gummies that contain carbohydrates, electrolytes, and sometimes caffeine. They are convenient and easy to consume, especially during high-intensity exercise when it may be difficult to swallow a gel. Energy gels, on the other hand, are liquid gels that are quickly absorbed by the body and contain a high concentration of carbohydrates, electrolytes and sometimes caffeine.
Ultimately, the choice between energy chews and energy gels depends on personal preference. Some cyclists prefer the convenience and taste of energy chews, while others prefer the quick absorption and portability of energy gels. It's important to experiment with both options during training rides to determine what works best for you and your body. Additionally, it's important to remember to stay hydrated and consume both energy chews and energy gels in moderation to avoid stomach discomfort.
How do different flavors of energy chews affect cycling performance?
Energy chews are a popular source of fuel for cyclists during long rides. The different flavors of energy chews can have varying effects on cycling performance depending on the ingredients and the individual's preference. Some chews contain caffeine, which can improve focus and endurance, while others have electrolytes that can help prevent cramping and dehydration.
In terms of taste, some cyclists may prefer fruity flavors, while others may prefer more savory or salty options. Ultimately, the best flavor for cycling performance is one that the individual enjoys and can easily consume during a ride.
It's important to note that energy chews should be consumed in moderation and as part of a balanced nutrition plan. Too many chews or relying solely on them for fuel can lead to digestive issues and a crash in energy levels. As with any nutrition strategy, it's important to experiment with different flavors and quantities during training rides to see what works best for individual performance.
How do energy chews help during cycling?
Energy chews are a convenient and effective way to replenish the body's energy stores during cycling. These chews are designed to provide a quick and easily digestible source of carbohydrates, which are essential for fueling the muscles and maintaining endurance. Energy chews contain a blend of simple and complex carbohydrates, along with electrolytes and vitamins, which work together to deliver sustained energy and improve performance.
During cycling, the body's glycogen stores become depleted, leading to fatigue and decreased performance. Energy chews provide a quick and easy way to replenish these stores, allowing cyclists to maintain their energy levels and performance for longer periods of time. Additionally, energy chews can help to prevent dehydration and muscle cramps by providing essential electrolytes like sodium and potassium.
To use energy chews during cycling, simply consume them before or during your ride. Most energy chews come in small, portable packets that can be easily carried in a jersey pocket or hydration pack. Overall, energy chews are a valuable tool for any cyclist looking to improve their endurance and performance on the road or trail.
How long do the effects of energy chews last during cycling?
The duration of the effects of energy chews during cycling varies depending on various factors such as the type of energy chew, the intensity of cycling, and the individual's metabolism. Generally, energy chews are designed to provide a quick burst of energy that lasts for up to 30 minutes to an hour. Some energy chews contain caffeine or other stimulants that can provide an extra boost of energy that lasts for a few hours.
However, it's important to note that relying solely on energy chews for sustained energy during cycling is not recommended. A balanced diet and proper hydration are essential for maintaining energy levels during endurance activities like cycling. Additionally, overconsumption of energy chews can lead to negative side effects like jitters, headaches, and upset stomach.
As a rule of thumb, it's best to experiment with different energy chews during training rides to determine which ones work best for your body and cycling needs. It's also important to follow the recommended dosage and stay hydrated to maximize the benefits and minimize any negative effects.
What are the best energy chews for cycling?
Energy chews are a popular and convenient source of fuel for cyclists during long rides. When it comes to choosing the best energy chews for cycling, there are several factors to consider, such as taste, texture, and nutritional content.
One of the most popular energy chews for cycling is the Clif Shot Bloks. These chews are made from organic ingredients and provide a quick source of energy that is easy to digest. They come in a variety of flavors, including strawberry, orange, and black cherry, and are gluten-free.
Another popular option is the GU Energy Chews. These chews are designed to provide a steady source of energy over time, thanks to their mix of complex and simple carbohydrates. They come in several flavors, such as watermelon, blueberry pomegranate, and lemonade.
For those who prefer a more natural option, Honey Stinger Organic Energy Chews are a great choice. Made with organic honey and organic tapioca syrup, these chews provide a quick source of energy without any artificial ingredients. They come in a variety of flavors, including cherry cola, fruit smoothie, and grapefruit.
Ultimately, the best energy chews for cycling will depend on personal preference and nutritional needs. It's a good idea to try out several different brands and flavors to find the one that works best for you.
What is the recommended serving size for energy chews during cycling?
The recommended serving size for energy chews during cycling can vary depending on several factors such as the intensity and duration of the ride, body weight, and personal preferences. However, as a general guideline, it's recommended to consume one to two energy chews every 10-15 minutes during exercise. This provides a steady supply of carbohydrates to fuel the body and prevent energy crashes. It's also important to stay hydrated by drinking water or sports drinks along with the energy chews. It's worth noting that energy chews should not be the sole source of nutrition during a long ride and should be supplemented with other sources of carbohydrates, protein, and fats. It's always a good idea to consult with a sports nutritionist or a healthcare professional to determine the best nutrition plan for your specific needs and goals.
Which ingredients should I look for in energy chews for cycling?
When it comes to choosing energy chews for cycling, it is important to look for ingredients that provide sustained energy and are easy to digest. Some key ingredients to look for include carbohydrates, electrolytes, and caffeine.
Carbohydrates are the primary source of energy for endurance activities like cycling. Look for energy chews that contain a mix of simple and complex carbohydrates to provide both quick and sustained energy. Electrolytes like sodium, potassium, and magnesium are also important for hydration and muscle function, especially during longer rides. Caffeine can also be a helpful addition for boosting energy and focus during intense rides.
It is also important to consider any dietary restrictions or preferences when choosing energy chews. Some products may contain gluten, dairy, or other allergens, so be sure to read the labels carefully. Additionally, some cyclists may prefer natural or organic ingredients, while others may prioritize convenience and portability.
Overall, the best energy chews for cycling will provide a balance of carbohydrates, electrolytes, and caffeine while also meeting individual dietary needs and preferences.
