20 Best Canned Soup For Weight Watchers (2022 Updated)

Canned soup can be a great option for weight watchers because it is typically lower in calories and fat than other types of soup. Additionally, many brands of canned soup offer a variety of healthy soup options to choose from.

20 Best Canned Soup For Weight Watchers

1. Health Valley Organic Vegetable Soup, No Salt Added – 15 oz can

Health Valley Organic Vegetable Soup, No Salt Added - 15 oz can

  • Certified USDA Organic and GFCO Certified Gluten Free
  • No Salt Added
  • No Artificial Flavors, Colors, Preservatives or GMO’s
  • Low Sodium, Heart Healthy Soup
  • Good Source of Fiber

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – foodeconcepts
Walmart – KOOL4EVER
Vitacost.com

Product Details

Specifications

Details
Food Serving Size Measure 240g
Food Servings Per Container 2
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

2. Healthy Choice Soup, Variety Pack – 10 pack, 15 oz cans

Healthy Choice Soup, Variety Pack - 10 pack, 15 oz cans

  • Healthy Choice Soup Variety Pack – Chicken with Rice Soup

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – sellsim_2day_shipping
Walmart
Sam’s Club

Product Details

Specifications

Details
Units in Package 10
Unit Size 15 oz cans
Directions Microwave: 1. Microwave in covered microwave-safe container on High power 2 minutes or until hot. 2. Let stand 1 minute in microwave. Stir before serving. Stove Top: Heat over Medium heat in saucepan until hot, stirring occasionally. Ovens vary – cooking time and temperature may need adjustment. Do not add water.
Ingredients Chicken Noodle: Chicken Broth, Chicken Breast with Rib Meat, Carrots, Enriched Egg Noodles (Durum Flour, Water, Whole Egg Solids, Egg White Solids, Niacin Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Celery, Less than 2% of: Modified Corn Starch, Flavor, Salt, Rendered Chicken Fat, Potassium Chloride, Onion Powder, Modified Rice Starch, Autolyzed Yeast Extract, Isolated Soy Protein, Disodium Inosinate and Disodium Guanylate, Garlic Powder, Sugar, Guar Gum, Xanthan Gum, Spices, Sodium Phosphate, Beta Carotene. Chicken with Rice: Chicken Broth, Carrots, Chicken Breast with Rib Meat, White Rice, Celery, Less than 2% of: Modified Corn Starch, Rendered Chicken Fat, Flavor, Salt, Potassium Chloride, Turkey Broth, Modified Rice Starch, Yeast Extract, Isolated Soy Protein, Cooked Chicken, Mushroom Powder, Turkey Fat, Turkey Meat, Disodium Inosinate and Disodium Guanylate, Onion Powder, Garlic Powder, Sodium Phosphate, Turmeric, Cottonseed Oil, Beta Carotene, Spices.
Warnings Chicken noodle contains: wheat, egg, soy. Chicken with rice contains: soy.

3. Healthy Choice Soup, Country Vegetable – 15 oz

Healthy Choice Soup, Country Vegetable - 15 oz

  • 45% less sodium
  • Full serving of vegetables

Check Latest Price

Sold By Price
Amazon
Big Lots

Product Details

Specifications

Details
Food Serving Size Description 1 can
Food Serving Size Measure 425g
Food Servings Per Container 1
Allergens MAY CONTAIN: SOY.
Derived Nutrition Claim Nitrite Free

4. Healthy Choice Soup, Chicken with Rice – 15.5 oz

Healthy Choice Soup, Chicken with Rice - 15.5 oz

  • 15.5 oz

Check Latest Price

Sold By Price
Amazon
Dollar Tree
Instacart
Boxed Market

Product Details

Specifications

Details
Food Serving Size Description 1 can
Food Serving Size Measure 425g
Food Servings Per Container 1
Allergens CONTAINS: SOY.
Derived Nutrition Claim Nitrite Free

5. Progresso Vegetable Classics Soup, Creamy Mushroom – 18 oz

Progresso Vegetable Classics Soup, Creamy Mushroom - 18 oz

  • CREAMY MUSHROOM: Hearty and soul-satisfying creamy mushroom soup made with quality ingredients for the whole family to enjoy
  • WHOLESOME FOOD: Made with no artificial flavors or added MSG
  • REAL INGREDIENTS: Our recipe includes no artificial flavors and no colors from artificial sources
  • INSTANT SOUP: Ready-to-serve in under 5 minutes; About 2 servings per container
  • BOX CONTAINS: 1 can, 18 oz

Check Latest Price

Sold By Price
Amazon
Walmart
Fred Meyer
Boxed Market

Product Details

Specifications

Details
Food Serving Size Measure 230g
Food Servings Per Container About 2
Allergens CONTAINS MILK AND SOY INGREDIENTS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins

Reviews From Real Customers

jennie.m
Beverly jones
ABCTeach

6. Progresso Soup, Beef & Vegetable, Traditional – 18.5 oz

Progresso Soup, Beef & Vegetable, Traditional - 18.5 oz

  • BEEF VEGETABLE SOUP: This traditional Beef Vegetable soup is packed with classic flavors and quality ingredients for the whole family to enjoy.
  • WHOLESOME FOOD: Made with no artificial flavors or added MSG.
  • REAL INGREDIENTS: Our recipe includes no artificial flavors and no colors from artificial sources.
  • INSTANT SOUP: Ready-to-serve in under 5 minutes; About 2 servings per container.

Check Latest Price

Sold By Price
Amazon
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 249g
Food Servings Per Container About 2
Allergens CONTAINS SOY INGREDIENTS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins

Reviews From Real Customers

margaret.w
erin.m
charlene.p

7. Weight Watchers Soup Carrot & Lentil Delivered to USA

Weight Watchers Soup Carrot & Lentil Delivered to USA

  • Comes with carrot and lentil flavour
  • Contains 87 calories per can
  • Sweet carrots, red lentils, Swede and onion are carefully blended to make this delicious soup
  • No artificial colours or preservatives
  • 1 of your 5 a day in 1/2 a can when eaten as part of a balanced diet

Check Latest Price

Sold By Price
Amazon
Britishonlinesupermarket.com

Product Details

Reviews From Real Customers

Unhappy Skeleton
tessa.p
Kjparky

8. Campbell’s Condensed Healthy Request Soup, Cream of Chicken – 10.5 oz can

Campbell's Condensed Healthy Request Soup, Cream of Chicken - 10.5 oz can

  • 10.5 oz

Check Latest Price

Sold By Price
Amazon
Walmart
Target
Big Lots

Product Details

Specifications

Details
Food Serving Size Measure 120ml
Food Servings Per Container condensed soup
Allergens Contains Wheat, milk, soy.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins

Reviews From Real Customers

nikki.w
CheezLover
tilena.t

9. Health Valley Organic Soup, No Salt Added, Chicken Rice – 15 oz

Health Valley Organic Soup, No Salt Added, Chicken Rice - 15 oz

  • 85 mg Sodium – 1.5 g Fat – 3 g Fiber – 20% RDI Vitamin A
  • American Heart Association Certified
  • Non-BPA Lining
  • No Salt Added
  • USDA Organic

Check Latest Price

Sold By Price
Amazon
eBay
Walmart
Healthy Heart Market

Product Details

Specifications

Details
Food Serving Size Measure 240g
Food Servings Per Container 2
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

10. Progresso Soup, Minestrone, Vegetable Classics – 19 oz

Progresso Soup, Minestrone, Vegetable Classics - 19 oz

  • 100 Calories per Serving
  • 1/2 Cup of Vegetables per Serving; Low Fat
  • Good Source of Fiber; Vegetarian
  • No MSG Added Except that which occurs naturally in yeast extract and hydrolyzed vegetable proteins

Check Latest Price

Sold By Price
Amazon
Walmart
Target
Rite Aid

Product Details

Specifications

Details
Food Serving Size Measure 240g
Food Servings Per Container About 2
Allergens CONTAINS EGG, MILK, SOY AND WHEAT INGREDIENTS
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Contains Egg

Reviews From Real Customers

jessica.l
Sari

11. Progresso Soup, Savory Beef Barely Vegetable – 18.6 oz

Progresso Soup, Savory Beef Barely Vegetable - 18.6 oz

  • WHOLESOME FOOD: Made with no artificial flavors or added MSG.
  • REAL INGREDIENTS: Our recipe includes no artificial flavors and no colors from artificial sources.
  • INSTANT SOUP: Ready-to-serve in under 5 minutes; About 2 servings per container.
  • BOX CONTAINS: 1 can, 18.5 oz.

Check Latest Price

Sold By Price
Amazon
Target
FreshDirect
ShopFoodEx.com

Product Details

Specifications

Details
Food Serving Size Measure 245g
Food Servings Per Container About 2
Allergens CONTAINS SOY INGREDIENTS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins

Reviews From Real Customers

eva.m
serena.c
gina.g

12. Amy’s Organic Low Fat Soup, Butternut Squash – 14.1 oz can

Amy's Organic Low Fat Soup, Butternut Squash - 14.1 oz can

  • 50% less Sodium.
  • The cooking methods are like those used at home or in fine restaurants.
  • It’s made from organic ingredients.
  • Everything is vegetarian.

Check Latest Price

Sold By Price
Amazon
eBay
Organic Basic Food
Boxed Market

Product Details

Specifications

Details
Food Serving Size Measure 245g
Food Servings Per Container ABOUT 2
Allergens CONTAINS WHEAT. INDIVIDUALS WITH FOOD ALLERGIES: THIS PRODUCT IS MADE IN A FACILITY THAT ALSO PROCESSES FOODS CONTAINING MILK, SOY, TREE NUTS AND SEEDS (INCLUDING SUNFLOWER SEEDS). AMY’S KITCHEN DOES NOT USE ANY PEANUTS, FISH, SHELLFISH OR EGGS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins

13. Progresso Soup, Chicken & Dumpling, Light – 18.5 oz

Progresso Soup, Chicken & Dumpling, Light - 18.5 oz

  • CHICKEN DUMPLINGS SOUP: This is our light take on chicken soup with tender pieces of white meat chicken and delicious dumplings.
  • WHOLESOME FOOD: Made with all white meat chicken with no antibiotics ever.
  • REAL INGREDIENTS: Our recipe includes no artificial flavors and no colors from artificial sources.
  • INSTANT SOUP: Ready-to-serve in under 5 minutes; About 2 servings per container.
  • BOX CONTAINS: 12 cans, 18.5 oz.

Check Latest Price

Sold By Price
Amazon
Walmart
Target
FreshDirect

Product Details

Specifications

Details
Food Serving Size Measure 244g
Food Servings Per Container About 2
Allergens CONTAINS EGGS, MILK, SOY, AND WHEAT INGREDIENTS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Contains Egg

Reviews From Real Customers

steven
charissa.t
angel.j

14. Amys Soup, Low Fat, Organic, Cream of Tomato – 14.5 oz

Amys Soup, Low Fat, Organic, Cream of Tomato - 14.5 oz

  • Tomato

Check Latest Price

Sold By Price
Amazon
Walmart
Instacart
Swanson Health Products

Product Details

Specifications

Details
Food Serving Size Description 1 can
Food Serving Size Measure 411g
Food Servings Per Container 1
Allergens CONTAINS MILK. Individuals with Food Allergies: This product is made in a facility that also processes foods containing wheat, soy, tree nuts and seeds (including sunflower seeds).
Derived Nutrition Claim Nitrite Free

15. Progresso Soup, Chicken Noodle, Light – 18.5 oz

Progresso Soup, Chicken Noodle, Light - 18.5 oz

  • Delicious taste with under 100 calories per serving.
  • A tasty soup that can be described as low fat and light.
  • Low Fat.

Check Latest Price

Sold By Price
Amazon
Walmart
Target
Big Lots

Product Details

Specifications

Details
Food Serving Size Measure 244g
Food Servings Per Container About 2
Allergens CONTAINS EGG, SOY, AND WHEAT INGREDIENTS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Contains Egg

Reviews From Real Customers

mary.m
rosey.y
CitizenKane69

16. Campbell’s Well Yes Soup, Chicken Noodle – 16.2 oz

Campbell's Well Yes Soup, Chicken Noodle - 16.2 oz

  • Made with chicken meat with no added antibiotics
  • Contains 16 grams of protein per can, 8 grams per serving
  • No artificial colors, flavors, or preservatives

Check Latest Price

Sold By Price
Amazon
Target
Fred Meyer
ShopFoodEx.com

Product Details

Specifications

Details
Food Serving Size Description 1 can
Allergens Contains: Egg, wheat.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Contains Egg

Reviews From Real Customers

julia.p
member-7f94f2
alysia.r

17. Amy’s Soup, No Chicken Noodle – 14.1 oz

Amy's Soup, No Chicken Noodle - 14.1 oz

  • One 14.1 oz. non-BPA can of Amy’s No Chicken Noodle Soup the whole family will love.
  • Meatless version of the traditional comforting soup.
  • Made from scratch with organic tofu, carrots, celery, leeks, onions, noodles and spices.
  • Vegan, Non GMO, certified Kosher, dairy free, lactose free, tree nut free and low fat.
  • Convenient and ready to eatsimply heat and serve!

Check Latest Price

Sold By Price
Amazon
Walmart
Walmart – Online Grocery Outlet
FreshDirect

Product Details

Specifications

Details
Food Serving Size Description 1 can
Food Serving Size Measure 400g
Food Servings Per Container 1
Allergens CONTAINS WHEAT AND SOY. Individuals with Food Allergies: This product is made in a facility that also processes foods containing milk, tree nuts and seeds (including sunflower seeds).
Derived Nutrition Claim Salt Free

Reviews From Real Customers

Saam
margaux.w

18. Pacific Foods Soup, Organic, Creamy Cashew Carrot Ginger – 32 fl oz

Pacific Foods Soup, Organic, Creamy Cashew Carrot Ginger - 32 fl oz

  • 32 oz

Check Latest Price

Sold By Price
Amazon
eBay
Target
Vitacost.com

Product Details

Specifications

Details
Food Serving Size Measure 240ml
Food Servings Per Container About 4
Allergens CONTAINS: COCONUT, CASHEW.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Sunshine
Perselle
SBUXKING

19. Amys Soups, Low Fat, Organic, Split Pea – 14.1 oz

Amys Soups, Low Fat, Organic, Split Pea - 14.1 oz

  • Traditional American favorite
  • Made from organic split peas and vegetables
  • Light, delicate flavor

Check Latest Price

Sold By Price
Amazon
Walmart
Hive Brands
Azure Standard

Product Details

Specifications

Details
Food Serving Size Description 1 can
Food Serving Size Measure 400g
Food Servings Per Container 1
Allergens Individuals with Food Allergies: This product is made in a facility that also processes foods containing wheat, milk, soy, tree nuts and seeds (including sunflower seeds).
Derived Nutrition Claim Nitrite Free

20. Progresso Vegetable Classics Soup, Lentil – 19 oz

Progresso Vegetable Classics Soup, Lentil - 19 oz

  • Pack Of 4

Check Latest Price

Sold By Price
Amazon
Walmart
Target
Rite Aid

Product Details

Specifications

Details
Food Serving Size Measure 241g
Food Servings Per Container About 2
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free

Conclusion

Canned soup can be a great option for weight watchers. It is typically lower in calories and fat than other types of soup, and can be a good source of protein and fiber. When choosing a canned soup, look for one that is low in sodium and has no added sugar.

Be sure to read the nutrition label to make sure the soup meets your dietary needs.

Sharing is caring!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *