17 Best Books For Overthinking And Anxiety (2022 Updated)

Books are often thought of as a way to escape from reality, but for some people, they can be a source of overthinking and anxiety. For some people, reading can be a way to overthink and worry about things that they would otherwise not think about.

This can be especially true for people who read fiction, as they may become invested in the lives of the characters and worry about their wellbeing. For others, non-fiction books can be a source of anxiety as they may learn about new and difficult topics that they had not considered before.

In either case, books can be a trigger for overthinking and anxiety for some people.

17 Best Books For Overthinking And Anxiety

1. The Book of Overthinking: How to Stop the Cycle of Worry [Book]

The Book of Overthinking: How to Stop the Cycle of Worry [Book]

  • 2022 – Andrews McMeel Publishing

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Sandman Books

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Released May 10, 2022
Publishers Andrews McMeel Publishing
Dimensions 137 × 203 × 18 mm · 327 g
Language English

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2. Don’t Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More …

Don't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More ...

  • Binding type: Paperback
  • Year published: 2020-03-03
  • Number of pages: 224

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3. Women Who Think Too Much: How to Break Free of Overthinking and Reclaim Your Life [Book]

Women Who Think Too Much: How to Break Free of Overthinking and Reclaim Your Life [Book]

  • 2004 – Henry Holt and Company

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4. Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety …

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety ...

  • Binding type: Paperback
  • Publisher: New Harbinger Publications
  • Year published: 2015-03-26
  • Number of pages: 224

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5. The Big Activity Book for Anxious People [Book]

The Big Activity Book for Anxious People [Book]

  • Penguin Publishing Group

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Weight 0.7 lb

6. Anxiety: Meditations on the Anxious Mind [Book]

Anxiety: Meditations on the Anxious Mind [Book]

  • Anxiety & Evolution.
  • Anxiety & Modern Times.
  • Varieties of Anxiety.
  • An Ideal Life for the Anxious.

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The School of Life

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7. Hope and Help for Your Nerves: End Anxiety Now [Book]

Hope and Help for Your Nerves: End Anxiety Now [Book]

  • 2020 – Penguin Publishing Group

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Language English
Publication Year 2020
Style ABIS_BOOK
Item Length 8in
Item Height 0.8in

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8. Redefining Anxiety: What It Is, What It Isn’t, and How to Get Your Life Back [Book]

Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back [Book]

  • The four biggest myths about anxiety and the life-changing truth
  • Practical steps you can take today to start getting your life back
  • Long-term strategies for healing to help you move forward
  • If you have anxiety, you’re broken and need to be fixed
  • Anxiety is a disease that can only be cured with medicine

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Language English
Release Date November 2020
Length 80 Pages
Dimensions 0.4″ x 5.9″ x 9.0″

9. Anxious People: A Novel [Book]

Anxious People: A Novel [Book]

  • Atria Books

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Imprint Atria Books
Pub date 08 Sep 2020
DEWEY 839.738
Language English
Spine width 30mm

10. Don’t Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More …

Don't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More ...

  • Binding type: Paperback
  • Year published: 2020-03-03
  • Number of pages: 224

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11. Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety …

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety ...

  • Binding type: Paperback
  • Publisher: New Harbinger Publications
  • Year published: 2015-03-26
  • Number of pages: 224

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12. Calm Your Anxious Mind: Daily Devotions to Manage Stress and Build Resilience [Book]

Calm Your Anxious Mind: Daily Devotions to Manage Stress and Build Resilience [Book]

  • Binding type: Hardback
  • Publisher: Zondervan
  • Year published: 2022-01-20
  • Number of pages: 400

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13. Anxious for Nothing Study Guide: Finding Calm in a Chaotic World [Book]

Anxious for Nothing Study Guide: Finding Calm in a Chaotic World [Book]

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14. Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers [Book]

Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers [Book]

  • 2017

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Blackwell’s

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Language English
Release Date November 2017
Length 192 Pages
Dimensions 0.5″ x 4.9″ x 6.9″
Age Range 14 years and up

15. Anxious for Nothing: Finding Calm in a Chaotic World: Max Lucado – Book

Anxious for Nothing: Finding Calm in a Chaotic World: Max Lucado - Book

  • 2017 – Thomas Nelson

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16. Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety [Book]

Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety [Book]

  • A pass-along companion to Anxious for Nothing that features an 11-week plan to overcome anxiety.
  • Binding type: Paperback.
  • Year published: 20180802.
  • Number of pages: 64.

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Contributor(s) Max Lucado
Publish Date 09/12/2017
Language English
Weight (lbs) 0.11 lb
Case Weight (lbs) 22.93 lb

17. The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety …

The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety ...

  • Mint Condition
  • Dispatch same day for order received before 12 noon
  • Guaranteed packaging
  • No quibbles returns

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Conclusion

If you’re like most people, you probably find that you tend to overthink things from time to time. And if you’re someone who suffers from anxiety, you may find that you’re constantly overthinking things.

While there’s no easy solution to stop overthinking, there are some things you can do to help you manage it.

One of the best things you can do is to keep a journal. Writing down your thoughts can help you to organize them and see them in a different light. It can also help you to get out of your head and into the present moment.

Another helpful tip is to practice mindfulness. This means being present in the moment and not letting your mind wander. It can be helpful to focus on your breath or on a certain object.

If you find that you’re constantly overthinking things, it’s important to talk to someone about it. This could be a therapist, a friend, or a family member. Talking about your anxiety can help you to understand it better and may even help to reduce it.

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