20 Best Books For Healing Childhood Trauma (2022 Updated)

Some books that have been found helpful for healing childhood trauma include “The Treehouse” by Margaret Wise Brown, “The Velveteen Rabbit” by Margery Williams, “The Giving Tree” by Shel Silverstein, and “The Courage to Heal” by Ellen Bass and Laura Davis.

These books all deal with different aspects of trauma and healing, and can help children to understand and process their own experiences. It is important to encourage children to talk about their feelings and experiences after reading these books, as this can help them to further process and heal their trauma.

20 Best Books For Healing Childhood Trauma

1. Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers [Book]

Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers [Book]

  • Binding type: Paperback
  • Publisher: Simon & Schuster
  • Year published: 20090908
  • Number of pages: 272

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2. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma [Book]

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma [Book]

  • Binding type: Hardback
  • Publisher: Viking
  • Year published: 2014-09-25
  • Number of pages: 443

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3. What Happened to You?: Conversations on Trauma, Resilience, and Healing [Book]

What Happened to You?: Conversations on Trauma, Resilience, and Healing [Book]

  • Binding type: Hardback
  • Publisher: Flatiron Books: An Oprah Book
  • Year published: 2021-04-27
  • Number of pages: 304

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4. Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life [Book]

Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life [Book]

  • Binding type: Paperback
  • Publisher: Random House USA Inc
  • Year published: 2002-01-15
  • Number of pages: 320

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5. Homecoming: Reclaiming and Championing Your Inner Child [Book]

Homecoming: Reclaiming and Championing Your Inner Child [Book]

  • Validate your inner child through meditations and affirmations.
  • Give your child permission to break destructive family roles and rules.
  • Adopt new rules allowing pleasure and honest self-expression.
  • Deal with anger and difficult relationships.
  • Pay attention to your innermost purpose and desires…and find new joy and energy in living.

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6. How to Overcome Your Childhood [Book]

How to Overcome Your Childhood [Book]

  • CONSTRUCTIVE ADVICE for moving on from our childhoods.
  • DRAWING FROM THE PSYCHOLOGICAL teachings of Sigmund Freud, Melanie Klein and Donald Winnicott.
  • EXPLORES POPULAR CONCEPTS such as “The Golden Child,” splitting, and emotional inheritance.
  • UNLEARN PROBLEMATIC CHILDHOOD HABITS to improve our current emotional condition.

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7. A Brother’s Journey: Surviving a Childhood of Abuse [Book]

A Brother's Journey: Surviving a Childhood of Abuse [Book]

  • Product Details.
  • Publication Date: 05-12-2006.
  • Product Dimensions: 7.98(w) x 5.48(h) x 0.72(d)About the Author.
  • Richard B. Pelzer lives in Plymouth, Massachusetts.

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Weight 0.55 lb

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8. Bad Childhood—Good Life: How to Blossom and Thrive in Spite of an Unhappy …

Bad Childhood---Good Life: How to Blossom and Thrive in Spite of an Unhappy ...

  • Moving toward the good life.
  • Closure versus resilience.
  • About your parents.
  • Never seek love from the devil.
  • The good journey.

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9. The Primal Wound: Understanding the Adopted Child [Book]

The Primal Wound: Understanding the Adopted Child [Book]

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Language English
Publication Year 2009
Item Length 9.1in
Item Width 5.9in

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10. Running on Empty: Overcome Your Childhood Emotional Neglect [Book]

Running on Empty: Overcome Your Childhood Emotional Neglect [Book]

  • This informative guide helps you identify and heal from childhood emotional neglect so you can be more connected and emotionally present in your life.
  • Product Details.
  • Publication Date: 10-01-2012.
  • Product Dimensions: 6.00(w) x 8.90(h) x 0.30(d)About the Author.

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Binding Paperback
Dimensions (inches) 9.00 (H) x 6.00 (W) x 0.40 (D)
Date of Publication Oct 1, 2012
Dewey Decimal Classification 158
Library of Congress Classification BF
Product Genre/Category Self-help / Personal Growth / General

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11. Trauma and Recovery The Aftermath of Violence

Trauma and Recovery The Aftermath of Violence

  • Sophie Freud A landmark
  • Gloria Steinem A stunning achievement … a classic for our generation
  • Laura Davis, coauthor of The Courage to Heal Brilliant

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Weight 0.53 lb

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12. Healing the Soul of a Woman: How to Overcome Your Emotional Wounds [Book]

Healing the Soul of a Woman: How to Overcome Your Emotional Wounds [Book]

  • Binding type: Hardback
  • Publisher: Time Warner Trade Publishing
  • Year published: 2018-09-11
  • Number of pages: 272

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13. Healing Back Pain: The Mind-Body Connection [Book]

Healing Back Pain: The Mind-Body Connection [Book]

  • Why self-motivated and successful people are prone to TMS.
  • How anxiety and repressed anger trigger muscle spasms.
  • How people ” train themselves” to experience back pain.
  • How to get relief from back pain within two-to-six weeks by recognising TMS and its causes.

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14. Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from …

Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from ...

  • Binding : paperback
  • Pages : 376
  • Publisher : Createspace Independent Publishing Platform

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Published by CreateSpace Independent Publishing Platform, 2013
Binding Soft cover
Company Name GreatBookPrices
Legal Entity Expert Trading, LLC

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15. The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist’s …

The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's ...

  • Basic Books
  • Release Date: August 29, 2017
  • Imprint: Basic Books
  • Language: English

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Imprint Basic Books
Language English

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16. Woman, Thou Art Loosed!: Healing the Wounds of the Past [Book]

Woman, Thou Art Loosed!: Healing the Wounds of the Past [Book]

  • Author: T.D.
  • Binding Type: Hardback
  • Publisher: Struik Christian Books
  • Year Published: 2001-01-01
  • Number of Pages: 205

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Better World Books

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Binding Hardcover
Place of Publication Tulsa, OK
Date Published 1996

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17. The Complex PTSD Workbook: A Mind-body Approach to Regaining Emotional Control …

The Complex PTSD Workbook: A Mind-body Approach to Regaining Emotional Control ...

  • Examples and exercises―Uncover your own instances of trauma with PTSD activities designed to teach you positive strategies.
  • Expert guidance―Explore common PTSD diagnoses and common methods of PTSD therapy including somatic therapy, CBT, and mind-body perspectives.
  • Prompts and reflections―Apply the strategies you’ve learned and identify PTSD symptoms with insightful writing prompts.

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Language English
Release Date January 2017
Length 190 Pages
Dimensions 9.1″ x 7.5″ x 9.3″

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18. Your Hands Can Heal You: Pranic Healing Energy Remedies to Boost Vitality and …

Your Hands Can Heal You: Pranic Healing Energy Remedies to Boost Vitality and ...

  • Binding type: Paperback
  • Year published: 2004-02-01
  • Number of pages: 320

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19. Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies : the …

Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies : the ...

  • Binding type: Paperback
  • Publisher: Random House USA Inc
  • Year published: 2008-05-27
  • Number of pages: 480

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20. Healing for Damaged Emotions [Book]

Healing for Damaged Emotions [Book]

  • Series: Personal Growth Bookshelf
  • Binding type: Paperback
  • Publisher: Chariot Victor Publishing
  • Year published: 1991-09-04
  • Number of pages: 144

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Better World Books

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Item Length 8in
Item Height 0.4in
Item Width 5.4in
Language English
Publication Year 1991

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Conclusion

As the conclusion of a book on healing childhood trauma will vary depending on the specific book and its approach to the topic. However, in general, a good conclusion to a book on healing childhood trauma will provide readers with a sense of hope and possibility, letting them know that it is indeed possible to heal from childhood trauma and move on to lead a happy and healthy life.

Additionally, a good conclusion will provide readers with practical advice and guidance on how to begin the healing process, helping them to take the first steps towards recovery.

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