Best Zinc Supplement For Kids (2024 Update)
If you're looking for a way to boost your child's immune system and support their growth and development, you may be interested in buying a zinc supplement. Zinc is an essential mineral that plays a vital role in various bodily functions, including immune system function, wound healing, and protein synthesis. However, with so many zinc supplements for kids available on the market, it can be challenging to choose the best one.
Before buying a zinc supplement for your child, there are few factors you need to consider. Firstly, you should consult your child's pediatrician to determine if they need a zinc supplement and to identify the appropriate dosage. You should also look for supplements that contain high-quality, bioavailable forms of zinc, such as zinc picolinate or zinc gluconate. Additionally, you should consider the form of the supplement, such as chewable tablets or liquid drops, and the flavor, to ensure that your child will take it regularly.
If you're still unsure which zinc supplement is the best fit for your child, you may want to ask yourself some questions. For example, are you seeking a vegan or non-GMO supplement? Are you looking for a gluten-free supplement that won't trigger allergies? Would you prefer a supplement that comes in a fun flavor or packaging that's appealing to kids? By considering these questions and doing your research, you can make a more informed decision about which zinc supplement is right for your child.
10 Best Zinc Supplement For Kids
| # | Product Image | Product Name | Product Notes | Check Price |
|---|---|---|---|---|
|
1
|
 |
This product is ideal for boosting children's immune systems with a 3-in-1 combination of Vitamin C, D as D3, and Zinc.
|
|
|
|
2
|
 |
This product is ideal for boosting immune support with a vegan, pure ionic zinc formula enhanced with vitamin C.
|
|
|
|
3
|
 |
This product is ideal for boosting the immune system with a combination of elderberry, vitamin C and Echinacea.
|
|
|
|
4
|
 |
This product is ideal for boosting the immune system through high flavonoid levels and easy absorption.
|
|
|
|
5
|
 |
It is ideal for children to get their daily dose of zinc in a tasty, animal-shaped lozenge form that is vegan and gluten-free.
|
|
|
|
6
|
 |
This product is ideal for immune support and healthy skin for both kids and adults in a vegan-friendly liquid form.
|
|
|
|
7
|
 |
This product is ideal for supporting the immune system and improving skin care.
|
|
|
|
8
|
 |
This product is ideal for providing immune support as a dietary supplement for children.
|
|
|
|
9
|
 |
This product is ideal for providing high bioavailability zinc for babies, infants, kids, and children.
|
|
|
|
10
|
 |
It is an ideal supplement for kids, providing natural calcium, magnesium, D3, and zinc with no sugar or artificial flavors.
|
|
1. Healthy Heroes: Kids Immune Support Gummies
As a parent, ensuring the health of your little ones is a top priority. With seasonal immune challenges being a common occurrence, it's important to be prepared. And that's exactly where Garden of Life Kids Immune Gummies come in.
Each serving of these gummies provides a three in one immune system support with the help of vitamins C, D, and zinc. These ingredients work together to strengthen your child's immune system and help them fight off seasonal threats.
But what makes these gummies stand out is their clean composition. Made from citrus pectin, they are free of added sugars and preservatives, ensuring that your child gets only the best.
As your child grows and learns, it's important to provide them with the essential building blocks they need to thrive. Each serving of Garden of Life Kids Immune Gummies delivers just that. And the best part? It's sugar-free!
Picky eaters can be a challenge, but these gummies are designed to be picky eater approved. The yummy cherry flavor and monk fruit sweetener make them a delicious treat that your child will love.
Garden of Life Kids Immune Gummies are Third-Party Non-GMO Project Verified, Certified Organic, and Carbon Neutral. This means that you can trust the quality of the product and feel good about your purchase. With no high fructose corn syrup, you can rest assured that your child is getting only the best.
2. Zinc-C Enhanced Liquid Immune Support Drops.
NutraChamps has developed a liquid zinc supplement that provides quick and effective absorption, making it a superior alternative to other forms of zinc such as capsules, pills, powder, or tablets. These pure liquid zinc drops have a high bioavailability, ensuring that the recommended daily dose is easily absorbed by the body.
These drops are a convenient way to consume zinc, making them suitable for both children and adults. NutraChamps vegan zinc liquid is non-GMO and free of sugar, ensuring that it is a healthy and safe option for the entire family.
NutraChamps pure zinc drops are designed to provide extra strength immune support and protection to your body's natural defenses. The tasty zinc sulfate drops help keep your immune system strong, healthy, and in great shape, making it a must-have for individuals who prioritize their health.
Zinc is an essential mineral that plays a vital role in the immune system, brain, metabolism, wellness, and more. However, since the body does not have a storage system for zinc, maintaining a daily intake and zinc balance is necessary to ensure a healthy functioning body. NutraChamps liquid zinc supplement helps to meet this requirement and keep your body functioning at its best.
NutraChamps liquid zinc supplement is enhanced with vitamin C, an added bonus antioxidant in every serving. The ionic zinc liquid formula features an additional dose of vitamin C to deliver even better results than basic zinc supplements, making it a valuable addition to your daily supplement routine.
3. Zincboost+: Immune Support With Elderberry & More.
NutraChamps Zinc+ is a liquid supplement that offers a whole new level of immune support to keep you healthy and strong all year round. This powerful formula is designed to boost your body's natural defenses, so you can avoid feeling under the weather.
In addition to zinc, NutraChamps Zinc+ contains a blend of essential vitamins, minerals, and herbal nutrients that have been clinically shown to strengthen the body and protect against seasonal threats. These potent ingredients work together to keep your immune system in great shape, so you can stay safe and healthy.
One of the best things about NutraChamps Zinc+ is that it's convenient for both adults and kids. With a delicious wild berry flavor, these drops are perfect for the whole family. They're vegan, non-GMO, and sugar-free, so you can feel good about giving them to your loved ones.
What sets NutraChamps Zinc+ apart from other supplements is that it's fast-acting. Unlike capsules, tablets, pills, or powders, these liquid drops absorb quickly, so you can feel the immune support getting to work right away. With just a few drops, you'll have the protection you need to stay healthy and strong.
Finally, NutraChamps Zinc+ is packed with seasonal protection and shield. The formula contains top defenders like organic elderberry, ginger root, goldenseal, echinacea, reishi mushroom, vitamin C, and zinc citrate. These powerful ingredients work together to protect, clear, and support your body's immune system and health.
4. Givol Zinc Boost Spray – Immune Powerhouse
This daily supplement is designed to provide your body with essential nutrients and antioxidants for optimal health. The formula includes Zinc Picolinate, Ascorbic Acid, and Berry of SAMBUCUS NIGRA, among other ingredients that are rich in antioxidants. The supplement is vegan-friendly and contains no yeast, dairy, egg, gluten, wheat, sugar, starch, salt, preservatives, artificial color, flavor, or fragrance.
To use, simply spray four times daily between meals. The formula is made with organic, non-GMO ingredients and is proudly made and bottled in the United States. You can trust that you're getting the very best quality when you choose this supplement.
This supplement is perfect for anyone looking to boost their overall health and wellness. It's suitable for vegans and those with dietary restrictions, so everyone can benefit from its powerful formula. And if you're not fully satisfied with your purchase, the small family-owned company behind the product is dedicated to making things right. You can feel confident in your purchase knowing that your satisfaction is their top priority.
5. Zesty Zinc Lozenges For Children!
Zinc is an essential mineral that plays a crucial role in the growth and development of children, as well as the proper functioning of their immune systems. Animal Parade KidZinc is a specially formulated dietary supplement that provides 8 mg of organically chelated zinc to support your child's overall health and well-being.
In addition to zinc, this formula features a blend of herbal extracts that have been traditionally used to promote immune system health. These extracts include echinacea, olive leaf, slippery elm, and ginger. These ingredients work together to provide a soothing effect on the body while supporting immune function.
Kids love the animal-shaped lozenges that are naturally smooth and flavored with tangy tangerine, making it a favorite among children. This supplement is vegan, gluten-free, and free from artificial flavors and preservatives. It is also free from all of the major allergens identified by the U.S. Food Allergen Labeling and Consumer Protection Act.
Animal Parade KidZinc is manufactured in state-of-the-art facilities that maintain continuous adherence to cGMP compliance, superior standards, and are FDA and NSF registered. As the product is transitioning to new packaging, you may receive either the old or new bottle design. However, rest assured that the high-quality standards of this product will never change.
6. Zincboost – Immune & Skin Support Drops
This pure zinc supplement is an all-natural and preservative-free solution for men, women, and kids. It is formulated with organic coconut oil, which enhances its absorption rate and taste. The supplement is designed to offer maximum absorption, which is up to 99%, making it superior to other zinc supplements that may not be fully utilized by the body.
Zinc plays a crucial role in immune function, wound healing, protein synthesis, DNA synthesis, and cell division. It is also important for normal growth and children's development, skin, heart health, supports eye health & thyroid function, hormone balance, and much more. The ionic form of Zinc is immediately absorbed into the bloodstream and works faster and more effectively than capsules.
The liquid zinc drops are easy to take, and the vegan formula is suitable for both kids and adults. This makes it the perfect elemental zinc supplement for customizing your dose with ease and convenience. The clean, non-GMO, and sugar-free formula ensures a healthy and guilt-free supplement experience. If you like the taste of coconut, then you will love this zinc supplement.
The manufacturing facility is GMP certified and adheres to the highest quality control standards. As a professional-grade supplement company, every raw ingredient is tested for purity and quality. The supplement is proudly made in the USA, and customer satisfaction is guaranteed, or your money back.
7. Zincone: Immune & Skin Support Drops
Introducing the Ultra Pure Liquid Ionic Zinc, a specially formulated zinc sulfate designed to support the body's natural defense system. With a 99% absorption rate, this zinc supplement is highly effective and efficient. Featuring a liquid form, this product is Ionic, allowing for better absorption by the body, which makes the mineral highly available for use. In contrast, other zinc supplements such as pills, capsules, tablets, lozenges, gummies, and softgels, only have a 20%-35% absorption rate, with the remaining being waste and filler.
The liquid zinc sulfate comes with an easy-to-use travel size glass dropper inside a BPA-free plastic bottle. This feature allows for easy customization of the serving size of the zinc liquid drops to fit the nutritional support needs of the entire family. The mild mineral taste can be minimized by adding the liquid drops to coffee, juice, food, or salad. Natural Zinc, present in this supplement, is one of nature's simplest answers to support a strong immune system. Combine Zinc sulfate liquid and Elderberry to make a great tasting zinc syrup for kids.
The formula of the ionic zinc drops is simple, containing pure and natural zinc sulfate and ultra-purified water. The product does not contain fillers or sweeteners that require preservatives and solution-balancing additives, making it 100% natural and pure. This simplicity ensures that the body effectively absorbs the zinc supplement, making it an excellent alternative to Zinc 50mg and Zinc 25mg products.
Natural zinc supplements are one of nature's answers to support a strong immune system, providing an alternative medical medium that supports a naturally healthy body. Vegan zinc supplements aid in the metabolism of other minerals, nutrients, and carbohydrates, making it an excellent supplement for women and men. The product is also perfect as part of daily vitamins and/or vegan diets.
Made in the United States, this Zinc supplements liquid undergoes third-party testing labs for purity and potency, ensuring superior quality in each bottle. It is a great liquid zinc supplement for adults and kids alike, and the difference in the body's immune system will be noticeable.
8. Cherry Zinc: Kids' Immune Boost Chewables.
Looking for a supplement that can help boost your child's immune function and support their skin health? Look no further than these zinc supplements from VitaWorks.
Each serving consists of 2 tablets with a total of 15mg of zinc, providing a 60-day supply in each bottle. And with their naturally flavored cherry chewable tablets, your kids will love taking their daily dose of zinc.
These vegan and vegetarian tablets are certified non-GMO, gluten-free, and dairy-free, and are free of peanuts and tree nuts. They are also certified Kosher and made in the USA with both global and domestically sourced ingredients.
What's more, these zinc supplements come doctor recommended, meaning you can trust that they have been thoroughly researched, tested, and analyzed to ensure they are of the highest quality.
So if you're looking for a great-tasting and effective zinc supplement for your child, look no further than VitaWorks.
9. Happy Infant Zinc For Stronger Immunity
Introducing the TRAACS Zinc Bisglycinate Chelate, a premium raw material that is trademarked by Albion. This unique composition consists of one zinc molecule bound to two molecules of the amino acid glycine, which ensures that it is easily absorbed by the body and doesn't compete with other minerals for absorption in the intestinal tract.
With enhanced absorption, this liquid zinc supplement delivers the mineral without causing any tummy distress or burden on the baby's digestion, ensuring better efficacy and tolerability.
Quality is guaranteed with this supplement as it contains no artificial flavors or colors, and is certified as NON-GMO, Kosher, Vegetarian Friendly, Gluten-Free, and Sugar-Free, providing the body with everything it craves for.
This supplement is perfect for picky eaters as it has no off-flavor and is safe and well-tolerated for kids. You can easily administer it by squeezing the zinc liquid directly into the mouth or mixing it with water, juice, and milk.
Say goodbye to the worry of taking giant pills to get your daily dose of iron with the easy-to-take liquid drops of essential iron. With just 0.5 ml daily, you can get everything you need without any hassle.
Experience the benefits of this high-quality supplement today and give your body the essential nutrients it needs to function at its best.
Best Zinc Supplement For Kids FAQs
Are there any natural alternatives to zinc supplements for kids?
Yes, there are various natural sources of zinc that can be included in a child's diet to ensure they receive the necessary daily intake of this essential mineral. Some of the best sources of natural zinc include foods such as meat, fish, dairy products, eggs, nuts, seeds, whole grains, and legumes. For instance, beef, chicken, pork, salmon, oysters, and crab are excellent sources of zinc. Additionally, dairy products such as milk, cheese, and yogurt contain zinc, as do nuts and seeds like almonds, cashews, and pumpkin seeds. Legumes like chickpeas, lentils, and black beans are also rich in zinc. Including these foods in a child's diet can provide them with the necessary zinc intake they require for good health. It's always best to consult a pediatrician or a registered dietitian to determine the recommended daily intake of zinc for a child based on their age and health status.
Are there any side effects of zinc supplements in kids?
Zinc is an essential mineral that plays a vital role in the growth and development of children. It helps to boost immunity, supports normal growth and development, and aids in wound healing. However, excessive consumption of zinc can lead to adverse effects in children.
Some of the common side effects of zinc supplementation in kids include nausea, vomiting, diarrhea, abdominal cramps, and headaches. In severe cases, excessive zinc intake can cause anemia, decreased immune function, and copper deficiency. Therefore, it is essential to follow the recommended dosage of zinc supplements for children, which is usually based on their age and weight.
It is also crucial to note that zinc supplements should not be given to children without consulting a healthcare provider. Children with certain medical conditions such as kidney disease, liver disease, or sickle cell anemia may need to avoid zinc supplements altogether. In conclusion, while zinc is an essential nutrient for children, it is important to follow the recommended dosage and seek medical advice before giving any supplements to your child.
Can zinc supplements help boost a child's immune system?
Zinc is an essential mineral that plays a crucial role in the immune system. It helps fight off infections and viruses by supporting the development and function of immune cells. Studies have shown that zinc supplements can help reduce the duration and severity of colds and other respiratory infections, which are common in children.
However, it's important to note that a healthy and balanced diet is the best way to ensure that children get enough zinc. Foods such as meat, seafood, beans, nuts, and whole grains are good sources of zinc.
While zinc supplements may be helpful in some cases, it's important to talk to a healthcare professional before giving them to children. Too much zinc can be harmful and cause side effects such as nausea, vomiting, and stomach cramps. Additionally, zinc supplements should not be used as a substitute for medical treatment or to prevent COVID-19.
Can zinc supplements help with ADHD in children?
There is limited evidence to suggest that zinc supplements may help alleviate symptoms of ADHD in children. Zinc is an essential mineral that plays a crucial role in brain function and development. Some studies have found that children with ADHD tend to have lower levels of zinc in their blood compared to their peers without the disorder.
A 2017 meta-analysis of randomized controlled trials found that zinc supplementation may improve symptoms of hyperactivity and impulsivity in children with ADHD. However, the evidence is not strong enough to make a definitive recommendation, and more research is needed to determine the optimal dosage and duration of zinc supplementation for ADHD.
It's essential to consult with a healthcare professional before giving any supplements to children, as they can interact with other medications or have adverse effects. While zinc supplements may offer some benefit for ADHD symptoms, they should not be used as a standalone treatment and should be part of a comprehensive approach that includes behavioral therapy and other interventions.
How do you choose the right zinc supplement for your child?
When choosing a zinc supplement for your child, there are a few key factors to consider. First and foremost, it is important to consult with your child's pediatrician to determine if a zinc supplement is necessary for their specific needs. If a supplement is recommended, consider the form of zinc that is best suited for your child. Zinc is available in various forms, including zinc gluconate, zinc acetate, and zinc sulfate. Zinc sulfate is often recommended for young children due to its mild taste and easy absorption.
Next, consider the dosage and concentration of the supplement. The appropriate dosage will depend on your child's age, weight, and specific health needs. It is important to follow the recommended dosage guidelines provided by your child's pediatrician or the supplement manufacturer.
Finally, consider the quality and safety of the supplement. Choose a reputable brand that has been tested for purity and safety. Look for supplements that are free from additives, fillers, and artificial ingredients. Additionally, ensure that the supplement is appropriate for your child's dietary needs, such as being gluten-free or vegetarian.
Overall, choosing the right zinc supplement for your child requires careful consideration of their individual needs and consulting with their healthcare provider.
How long does it take for zinc supplements to show results in children?
The time frame for zinc supplements to show results in children may vary depending on the specific circumstances and the child's health condition. However, some studies suggest that zinc supplements may start showing positive effects within a few weeks of regular intake. For instance, zinc supplementation has been found to improve growth and reduce diarrhea incidence in children within 2-3 weeks of starting the treatment.
Zinc is an essential mineral that plays a crucial role in various bodily functions, including immune function, growth and development, wound healing, and cognitive function. Children with zinc deficiency may experience impaired growth, weakened immunity, delayed wound healing, and other health issues.
Therefore, if your child has a zinc deficiency or needs additional zinc intake, it is recommended to consult a pediatrician for proper diagnosis and treatment. The doctor may prescribe zinc supplements and monitor your child's progress over time to ensure the supplements are effective and safe. Remember to follow the doctor's instructions and dosage recommendations to avoid any adverse effects.
How much zinc should a child take daily?
The recommended daily intake of zinc for children varies depending on their age. Infants aged 0-6 months require 2 mg of zinc per day, while those aged 7-12 months need 3 mg per day. Toddlers aged 1-3 years should consume 3 mg of zinc daily, while children aged 4-8 years require 5 mg per day. For children aged 9-13 years, the recommended daily intake of zinc is 8 mg, and for adolescents aged 14-18 years, it is 11 mg per day.
It's important to note that some children may require more zinc than others due to factors such as malabsorption or increased zinc losses. However, consuming too much zinc can also be harmful, so it's best to consult with a healthcare provider before giving your child any zinc supplements. A varied diet that includes zinc-rich foods such as meat, seafood, dairy, beans, and nuts can help ensure that your child is getting enough zinc in their diet.
What are the benefits of taking zinc supplements for children?
Zinc is a vital nutrient that is essential for the growth and development of children. It plays an important role in boosting the immune system, promoting wound healing, supporting growth and development, and aiding in cognitive development. Children who are deficient in zinc may experience stunted growth, weakened immune systems, and other health issues.
Supplementing with zinc can help to ensure that children are getting enough of this important nutrient. Some of the benefits of taking zinc supplements for children include a strengthened immune system, improved cognitive function, and better wound healing. Zinc supplements may also help to reduce the severity and duration of colds and other respiratory infections.
It is important to note, however, that children should not take zinc supplements without first consulting with a healthcare professional. Too much zinc can be harmful and can lead to nausea, vomiting, and other side effects. A healthcare professional can help to determine the appropriate dosage and ensure that children are getting the nutrients they need in a safe and effective manner.
What are the best zinc supplements for kids?
When it comes to choosing the best zinc supplement for kids, there are a few important factors to consider. First and foremost, it is recommended to choose a supplement that is specifically formulated for children and contains a dosage appropriate for their age and weight.
One commonly recommended form of zinc supplement for kids is zinc gluconate, which is easily absorbed by the body and has a mild taste that is more palatable for children. Another option is zinc citrate, which is also well-absorbed but may have a slightly more bitter taste.
It is also important to look for supplements that are free from added sugars, artificial colors or flavors, and other unnecessary additives. Additionally, choosing a reputable brand with high-quality ingredients can ensure that your child is getting a safe and effective supplement.
Some popular and well-regarded zinc supplements for kids include Garden of Life Vitamin Code Kids Zinc, Nordic Naturals Nordic Berries Zinc, and SmartyPants Kids Mineral Complete. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen for your child.
What are the sources of zinc in children's diets?
Zinc is an essential mineral that plays a crucial role in the growth and development of children. Children require sufficient amounts of zinc in their diets to support immunity, wound healing, and cognitive function. There are several sources of zinc that can be included in children's diets.
Foods that are high in zinc include lean meats, poultry, fish, and shellfish. These foods are particularly important for children who follow a vegetarian or vegan diet, as plant-based sources of zinc are less bioavailable. Other sources of zinc include dairy products such as milk and cheese, as well as eggs and fortified breakfast cereals.
It's important for parents to ensure that their children consume a balanced diet that includes a variety of zinc-rich foods. While zinc supplements are available, it's generally recommended that children obtain their nutrients through food sources whenever possible. By incorporating a range of zinc-containing foods into their diets, parents can help support their children's overall health and development.
