Best Walking Shoes For Metatarsal Pain (2024 Update)
If you’re looking for relief from metatarsal pain, one good place to start is with the shoes you wear. The right walking shoes can help alleviate pressure on the ball of your foot, reducing discomfort and letting you move more comfortably. But before you buy any shoes, there are a few factors you’ll want to consider.
First, think about the type of activity you plan to use them for. Will you be walking on paved surfaces or uneven terrain? Will you be wearing them for long periods of time? Secondly, determine the level of support and cushioning you need. Different shoes provide varying levels of arch support, cushioning, and stability. Finally, take a look at the shoe’s fit. It’s critical to choose a shoe that fits well, especially if you’re dealing with foot pain.
Are you tired of having foot pain hold you back from enjoying your day-to-day activities? Do you want to stay active, but need a little extra relief from metatarsal pain? Read on to discover the best walking shoes for metatarsal pain. Find out which shoes will provide you a stable, cushioned stride to get you back on your feet. Are you curious about which shoes have the best arch support? Or are you struggling to find the perfect balance between support and flexibility? In this article, you’ll find answers to these questions and more.
10 Best Walking Shoes For Metatarsal Pain
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This product is ideal for women seeking all-day pain relief and comfort from metatarsal or heel pain.
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It is an orthotic shoe insert that provides support and pain relief for various foot conditions such as plantar fasciitis and flat feet.
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These Gel Metatarsal Pads are ideal for providing relief from ball of foot pain and metatarsalgia.
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The product is ideal for providing arch support and pain relief for those with plantar fasciitis and other foot and heel pain.
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Dr. Scholl's Orthotics are ideal for providing relief from ball-of-foot pain by lifting and reducing pressure on metatarsal bones.
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Ideal for women with foot and heel pain seeking comfortable and supportive shoes, including those with plantar fasciitis and orthopedic needs.
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It is ideal for providing relief from foot and heel pain, plantar fasciitis, bunions, and for walking comfortably with orthopedic support.
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8
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The product is ideal for women who engage in walking as a form of exercise or daily activity.
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The product is ideal for women who need comfortable and durable walking shoes.
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The product is ideal for women who need comfortable and supportive walking shoes.
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1. Women's Foot Comfort Kit – 2 Pairs
Experience instant relief and protection for your feet with these shoe inserts that are perfect for any occasion. Whether you're at work, dancing the night away, or out shopping with your girlfriends, these inserts will give you the comfort and support you need to keep moving.
Look and feel your best with these gel-based and cloth-covered high heel inserts that provide amazing softness and cushioning for your feet. No longer will you have to sacrifice comfort for style as you can now enjoy your day free from pain.
Walking on clouds is now possible with these shoe inserts that make every step you take a comfortable and confident one. Wear your favorite heels all day or night without worrying about sore feet.
These adhesive foot pads are designed to stay in place all day without slipping, so you can move around with ease and without damaging your shoes.
The manufacturer is confident in their product, which is why they offer a lifetime satisfaction guarantee. If these inserts do not relieve your ball of foot pain, let them know and they will refund you in full, no questions asked. Stand behind their product, they know it will help you feel comfortable and confident in your high heels.
2. Pure Stride Pro Orthotics For Happy Feet
The Pure Stride Full-Length Orthotics is a foot support system that provides maximum comfort with its four layers. The first layer is made of odor-free breathable mesh, followed by a soft EVA layer that cushions the foot. The third layer is composed of a polypropylene shell and the fourth layer is made of high durometer EVA.
This product is designed to relieve common foot ailments such as Plantar Fasciitis, Heel Spurs, and Metatarsalgia, offering quick pain relief so that users do not have to suffer for long. The Pure Stride Orthotics is doctor-approved and recommended by medical professionals to their patients. This ensures that the product is designed to meet the exact needs of the foot, providing users with the confidence that they are using a high-quality product.
To use, simply remove the inserts in your shoes and insert the Pure Stride Orthotics red side up. It is recommended to wear the orthotics for a few hours each day and if discomfort is experienced, remove them and wear them again the next day until your feet are accustomed to wearing them.
Cleaning the Pure Stride Orthotics is easy as it can be washed with warm soap and water and left to air dry. This ensures that the product stays clean and hygienic, allowing users to enjoy its benefits without any hassle.
3. Forefoot Relief Gel Pads By Natracure
The FIT Gel Ball of Foot Cushions is an excellent choice for those looking for added comfort and relief for their feet. These cushions are best suited for boots and comfortable shoes, but they are also available for dress shoes and narrow footwear. They fit average width feet, making them a great option for a wide range of users.
The FIT Gel Ball of Foot Cushions provide sure relief for those experiencing friction and burning sensation under the metatarsal heads, pain from calluses, Morton neuromas, and atrophy of the fat pad. These cushions have been designed to remove burning and pressure from the ball of your foot by redistributing your weight over the extra-soft gel pad. This provides superior shock absorption for walking and running, or excessive standing.
These cushions are available in men's shoe and boot sizes 6-9 and women's sizes 8-11, ensuring they provide a comfortable fit for most individuals. The flexible, durable outer fabric of these cushions ensures maximum comfort for extended periods of use. They are also washable and reusable, making them a cost-effective option.
4. Comfy Arch-Support Boat Shoes For Foot Pain Relief
The OrthoComfoot Women's Canvas Shoes deliver superior comfort and support for those looking to stay on their feet all day. The premium quality orthotic insole is made with a hard TPU arch support and a cushioning layer with a PU memory foam base that enhances comfort and relieves pain on the foot and heel. Additionally, the latex metatarsal pad support helps to relieve foot pressure and fatigue. The massaging gel waves absorb shock and provide cushioning for all-day comfort, while the rugged construction withstands the impact and forces exerted on your feet. The particles on the inserts also massage your feet while you walk, giving you a relaxing and therapeutic experience.
The canvas shoes use high-quality canvas fabric to create a sense of lightweight and provide outstanding heat dissipation, ensuring a comfortable foot feeling. Whether you wear them as slip-on shoes or turn them into slippers, you can easily slide in for instant comfort whenever you want your feet relaxed. The shoes also have a slip-on style, making them easy to put on and take off.
The EVA midsole and rubber outsole provide excellent traction and stability for all surfaces and terrains. The slip-on loafers' EVA rubber sole with an obvious pattern offers you decent grip, making you walk steadily outdoors. The shoes are also environmentally friendly and lightweight, reducing the burden on your feet and making you feel free during walking.
The OrthoComfoot Women's Canvas Shoes provide plantar fasciitis support, corrected posture, longer walks, running or workouts, muscle fatigue relief, joints relaxation, spinal stress relief, and extra cushioning in the forefoot, metatarsal, and heel region. These shoe insoles are perfect for those with plantar fasciitis, high arches, flat feet, heel spurs, metatarsalgia, shin splints, bunions, Morton's neuroma, achilles tendonitis, diabetes, overpronation, pregnancy, ball of foot pain, and hip pain. They provide both support and pain relief, making them a must-have for anyone who spends a lot of time on their feet.
5. Metatarsal Miracle: Ball-Of-Foot Pain Relief
This product is specifically designed to alleviate ball of foot pain in individuals who experience discomfort due to constant and excessive pressure. It incorporates innovative Shock Guard Technology that targets the source of the pain, providing immediate and long-lasting relief throughout the day.
The product's unique design effectively prevents impact from aggravating the ball of the foot area, making it an ideal solution for those who suffer from this type of discomfort. Whether you're wearing casual shoes, sneakers, or work boots, this product provides a comfortable fit without requiring any trimming.
Say goodbye to ball of foot pain and enjoy maximum comfort with this innovative product. Its advanced features and design make it an excellent choice for individuals seeking relief from this type of discomfort.
6. Xpacs' Ortho-Walk: Comfortable, Stylish Relief.
Looking for a comfortable and stylish sneaker that provides excellent support for your feet? Look no further than the Orthopedic Walking Shoes with Crafted Arch Support Design.
These sneakers feature orthopedic insoles that have been ergonomically designed to provide accurate footbed measurements, contoured metatarsal support, and a deep heel cup that aligns the feet to reduce foot pain and control foot motion. The insoles can help ease stress and pain caused by flat feet, bunions, arthritis, and diabetes. They also provide relief from plantar fasciitis, Achilles tendonitis, and ball of foot pain.
Made from durable canvas and mesh fabric, these sneakers are built to last. The advanced upper stitching design ensures that they can withstand heavy use and remain stylish for years to come. They feature tonal elasticity laces and a lightweight EVA sole for a stylish contrast.
The high-quality sole is injected directly into the shoe to create a flexible and cushioning bond between the upper and the outsole. This results in unparalleled comfort and all-day wearability, with slip resistance and strong support and traction function for all surfaces and terrains.
Experience comfort beyond imagination with these sneakers. The elastic opening and lace-up closure design make it easy to put them on and take them off, while the adjustable shoe width ensures a comfortable fit for various foot types and shapes. The moisture-wicking interior helps your feet stay breathable and odorless, so you can wear them all day without worrying about discomfort.
What's more, these sneakers provide plantar fasciitis support, corrected posture, longer walks, running or workouts, muscle fatigue relief, joints relaxation, spinal stress relief, and extra cushioning in the forefoot, metatarsal, and heel region. They are perfect for those with high arches, flat feet, heel spurs, metatarsalgia, shin splints, bunions, Morton's neuroma, Achilles tendonitis, diabetes, overpronation, pregnancy, ball of foot pain, and hip pain.
7. Coral Orthopedic Sneakers For Foot Pain Relief
These women's orthopedic knit sneakers are a must-have for those with sensitive feet. The tie-less laces and soft, padded fabric interior provide unmatched comfort. The anatomic arch-support and heel cushioning offer a cloud-like walking experience, perfect for everyday comfort.
What sets Orthofeet shoes apart is their unmatched cushioning, which benefits 20+ conditions including foot and heel pain, plantar fasciitis, diabetes, arthritis, bunions, achilles tendonitis, hammer toes, and more. Each shoe includes a premium orthotic insole and arch booster for innovative comfort, arch support, and advanced pain relief.
When it comes to fit and sizing, these shoes are true to size. They are designed with a wide toe-box and stretchable knitted upper that forms to the contours of your feet, providing a customized fit.
If you're looking for a pair of sneakers that prioritize comfort and support, look no further than these orthopedic knit sneakers from Orthofeet.
8. Skechers Women's Go Joy Walking Shoe Sneaker
The Skechers Women's Lightweight and Flexible Sneakers are designed for those who demand comfort and style. These sneakers are equipped with a range of features that make them perfect for everyday wear.
The sneakers are lightweight, making them ideal for extended periods of use without causing fatigue. They feature responsive 5Gen cushioning, which provides a high level of comfort and shock absorption. The Skechers Goga Max high rebound insole is another added feature that ensures a cushioned and supportive fit.
The breathable mesh upper provides ample ventilation, keeping your feet dry and comfortable even during intense physical activities. The soft fabric lining and padded collar add an extra layer of comfort, ensuring a snug fit that feels great on the foot.
These sneakers also feature a 1 1/2-inch heel height, which offers a subtle lift without compromising on stability. This makes them ideal for those who want to add a bit of height to their look without sacrificing comfort.
9. Women's 847 V4 Walking Shoe
The TRUFUSE midsole cushioning is a unique feature of this product, combining two distinct foams to provide a responsive and durable cushioning experience. This allows the wearer to enjoy a comfortable and supportive experience while engaging in their daily activities. Furthermore, the ROLLBAR stability post system is specifically designed to help control rear-foot movement, providing enhanced support and stability to the wearer.
Constructed with synthetic leather, this product offers unmatched durability and a lightweight feel that is perfect for all-day wear. The synthetic leather material also ensures that this product can withstand regular wear and tear, making it an ideal choice for those looking for a long-lasting shoe. The mesh upper of this product is another key feature, offering a lightweight feel that enhances breathability and air flow. This helps to keep the wearer's feet cool and comfortable, even during long periods of activity.
The TPU heel insert of this product is a final feature that provides added support for increased balance and stability. This insert is strategically placed to ensure that the wearer's foot stays in place, even during high-impact activities. This helps to prevent injury and ensure that the wearer can engage in their favorite activities with confidence.
10. Ryka Women's Devotion Plus 2 Walking Shoe
The product being reviewed is a pair of athletic shoes that are designed for comfort and support during physical activity. The upper portion of the shoes is made from a cool mesh material that allows for breathability and ventilation, which helps to prevent the feet from becoming too hot and sweaty during exercise. The mesh is further reinforced with seamless and supportive synthetic overlays that provide structure and stability to the shoe.
The shoes feature a lace-up closure that ensures a secure fit, which is essential for preventing injuries while engaging in physical activity. The tongue of the shoe is lined with Lycra, which is a soft and stretchy material that conforms to the shape of the foot for added comfort. The comfort collar is also lined with Lycra and has a built-in cushion that provides extra support and protection to the ankle.
The shoes have an anatomical Precise-Return footbed that is designed to conform to the natural shape of the foot, providing a customized fit that enhances comfort and support. The footbed is also designed to absorb shock and reduce impact during physical activity, which helps to lessen the strain on the feet and joints.
The shoes have a lightweight molded EVA midsole that features a full-length RE-ZORB platform. This platform is designed to provide maximum cushioning and support, which helps to reduce the risk of injury during physical activity. The RE-ZORB platform also helps to absorb shock and reduce impact, which makes these shoes an ideal choice for athletes and fitness enthusiasts.
Best Walking Shoes For Metatarsal Pain FAQs
Are there any exercises or stretches that can help with metatarsal pain while walking?
Yes, there are several exercises and stretches that can help with metatarsal pain while walking. Here are a few:
1. Toe curls – Sit in a chair with your feet flat on the floor. Curl your toes under your feet and hold for 5 seconds. Release and repeat 10 times.
2. Toe stretches – Sit in a chair with your feet flat on the floor. Use your hand to gently pull each toe back toward your ankle. Hold for 10 seconds and release. Repeat with each toe.
3. Golf ball massage – Sit in a chair and place a golf ball under the ball of your foot. Roll the ball back and forth for a few minutes to massage the area.
4. Calf stretches – Stand facing a wall with your hands on the wall. Take a step back with one foot and press the heel of that foot into the ground. Hold for 10 seconds and release. Repeat with the other foot.
It's important to consult with a doctor or physical therapist before starting any exercise program. They can help you determine which exercises are best for your specific condition and how to perform them safely.
Are there any natural remedies or alternative therapies that can help with metatarsal pain?
Yes, there are several natural remedies and alternative therapies that can help with metatarsal pain. One of the most effective natural remedies is rest. Taking time off your feet and avoiding activities that cause pain can help reduce inflammation and promote healing. Applying ice to the affected area for 15-20 minutes at a time, three to four times a day, can also help alleviate pain and reduce swelling.
Other natural remedies that can help with metatarsal pain include massage therapy, stretching exercises, and foot baths with Epsom salt. Massage therapy can help improve circulation and reduce tension in the muscles and soft tissues of the foot, while stretching exercises can help improve flexibility and reduce strain on the metatarsal bones. Foot baths with Epsom salt can help reduce inflammation and promote relaxation.
Alternative therapies that can help with metatarsal pain include acupuncture, chiropractic care, and physical therapy. Acupuncture and chiropractic care can help reduce pain and inflammation, improve circulation, and restore balance to the body. Physical therapy can help improve range of motion, strength, and flexibility in the foot and ankle, which can help reduce pain and prevent future injuries. It's important to consult with a healthcare professional before trying any natural remedies or alternative therapies for metatarsal pain.
Are there any specific brands that make good walking shoes for metatarsal pain?
Yes, there are several brands that make good walking shoes for metatarsal pain. One such brand is New Balance. Their shoes are known for their exceptional cushioning, stability, and support, all of which are essential for those suffering from metatarsal pain. Another popular brand is Brooks, which offers a wide range of walking shoes with different levels of cushioning and support to help alleviate pain in the metatarsal area.
Other brands that are worth considering include Asics, Saucony, and Hoka One One. Asics shoes are designed to provide excellent shock absorption, while Saucony shoes offer a comfortable fit and ample support. Hoka One One shoes are known for their superior cushioning, which can help reduce pressure on the metatarsal bones.
It's important to note that the best walking shoes for metatarsal pain will depend on the individual's specific needs and foot shape. It's always a good idea to consult with a podiatrist or other healthcare professional for personalized recommendations.
Can wearing the wrong size shoe cause or worsen metatarsal pain?
Yes, wearing the wrong size shoe can cause or worsen metatarsal pain. The metatarsals are the long bones in the foot that connect the toes to the ankle. When the shoes are too tight or too loose, they can put additional pressure on the metatarsals, leading to pain and discomfort. Shoes that are too tight can compress the toes and cause them to curl, which can put excessive pressure on the metatarsal heads. Similarly, shoes that are too loose can cause the foot to slide forward, leading to increased pressure on the ball of the foot. In both cases, the result is metatarsal pain. It is important to wear shoes that fit properly to avoid or alleviate metatarsal pain. This can be achieved by getting your feet measured regularly and choosing shoes with appropriate width and length. Additionally, shoes with good arch support can help distribute the pressure evenly across the foot, reducing the risk of metatarsal pain.
Can wearing the wrong type of shoes worsen metatarsal pain?
Yes, wearing the wrong type of shoes can worsen metatarsal pain. Metatarsal pain is a common foot problem that occurs due to the inflammation of the ball of the foot. It can be caused by various factors such as overuse, high-impact activities, and wearing ill-fitting shoes. Shoes that are too tight or too loose can put extra pressure on the metatarsal bones, causing pain and discomfort.
High heels, for instance, can be a major contributor to metatarsal pain. This is because they shift the body's weight forward, putting extra pressure on the ball of the foot. Flat shoes with little to no arch support can also worsen metatarsal pain by causing the foot to overpronate or roll inward, leading to the uneven distribution of weight on the foot.
To alleviate metatarsal pain, it is crucial to wear shoes that provide adequate support and cushioning. Look for shoes with a wide toe box, a cushioned sole, and good arch support. Additionally, consider using insoles or orthotics to improve foot alignment and reduce pressure on the metatarsal bones. In summary, wearing the wrong type of shoes can exacerbate metatarsal pain, so it is essential to choose shoes that offer proper support and fit.
Do orthotics or inserts work well for metatarsal pain in walking shoes?
Yes, orthotics or inserts can be effective in treating metatarsal pain in walking shoes. Metatarsalgia or pain in the ball of the foot is a common condition that can result from various factors such as high-impact activities, improper footwear, or structural abnormalities. Orthotics or shoe inserts can provide additional support, cushioning, and alignment to the foot, which can help alleviate pressure and pain on the metatarsal bones. They can also improve shock absorption, distribute weight evenly, and correct biomechanical issues that may contribute to the condition. However, it is important to get a proper diagnosis from a healthcare professional to determine the cause of the metatarsal pain and to ensure that the orthotics or inserts are appropriate for the individual's specific needs. Additionally, it is important to choose high-quality orthotics or inserts that fit properly and are made of durable materials to ensure long-term effectiveness.
How do I know if a shoe is providing enough support for my metatarsal pain?
Metatarsal pain is a common foot problem that can be caused by a variety of factors, such as overuse, injury, or wearing shoes that don't provide enough support. If you are experiencing metatarsal pain, it is important to ensure that your shoes are providing adequate support to alleviate the discomfort. Here are some tips to help you determine if your shoes are providing enough support:
1. Check the arch support: A good shoe should have proper arch support to distribute your weight evenly across your foot. If your shoe doesn't have enough arch support, your metatarsal bones may have to bear more weight than they should, which can lead to pain.
2. Look at the sole: The sole of your shoe should be thick enough to cushion your foot and absorb shock. A thin sole can cause your foot to absorb too much impact, leading to metatarsal pain.
3. Check the fit: Make sure your shoes fit properly and aren't too tight or too loose. A shoe that is too tight can put pressure on your metatarsal bones, while a shoe that is too loose can cause your foot to slide around, leading to instability.
4. Consider orthotics: If you have chronic metatarsal pain, you may want to consider using orthotics or inserts to provide additional support and cushioning.
By following these tips, you can ensure that your shoes are providing enough support to alleviate your metatarsal pain and keep your feet healthy.
What are some other tips for managing metatarsal pain while walking?
Metatarsal pain while walking can be a frustrating and uncomfortable experience. Here are some tips for managing metatarsal pain while walking:
1. Choose the right shoes: Make sure your shoes fit well, have good arch support, and are comfortable. Avoid high heels or shoes with narrow toe boxes.
2. Use orthotics: Shoe inserts or custom orthotics can help support your feet and provide shock absorption.
3. Stretch your feet and toes: Regularly stretching your feet and toes can help improve flexibility and reduce pain.
4. Wear cushioned socks: Cushioned socks can help absorb shock and reduce pressure on your feet.
5. Take breaks: If you are walking for an extended period of time, take breaks to rest your feet and reduce pressure.
6. Ice your feet: Applying ice to your feet can help reduce inflammation and pain.
7. Consider physical therapy: A physical therapist can help assess your gait and provide exercises to improve foot strength and flexibility.
It is important to consult with a medical professional if your metatarsal pain persists or becomes severe.
What are the best walking shoes for metatarsal pain?
Metatarsal pain is a common foot problem that can be caused by several factors such as overuse, injury, or underlying medical conditions. If you suffer from metatarsal pain, wearing the right walking shoes is essential for reducing pain and discomfort.
The best walking shoes for metatarsal pain should provide adequate support, cushioning, and stability to the feet. Shoes with a wide toe box are also recommended as they help to reduce pressure on the forefoot.
Some of the best walking shoes for metatarsal pain include ASICS Gel-Nimbus, New Balance 990v5, Brooks Adrenaline GTS 20, Hoka One One Bondi 6, and Saucony Guide 13. These shoes are designed with features that provide excellent arch support, shock absorption, and overall comfort.
It is important to note that the best walking shoes for metatarsal pain may vary depending on the individual's foot type and the severity of the condition. It is advisable to consult a podiatrist or a shoe specialist to help you find the best shoes for your specific needs.
What features should I look for in walking shoes to alleviate metatarsal pain?
If you are experiencing metatarsal pain, it is important to choose walking shoes with the right features to alleviate your discomfort. The following features should be considered when selecting walking shoes:
1. Arch Support: Walking shoes with good arch support can reduce the stress on your metatarsal bones and help alleviate pain.
2. Cushioning: Shoes with good cushioning can absorb shock and reduce pressure on your feet. This can help alleviate pain and prevent further damage to your metatarsal bones.
3. Wide Toe Box: Shoes with a wide toe box can help reduce pressure on your toes, which can alleviate pain in your metatarsals.
4. Flexibility: Shoes that provide flexibility can help reduce pressure on your metatarsals while walking.
5. Proper Fit: It is important to choose shoes that fit well and provide proper support. Shoes that are too tight or too loose can cause additional pain and discomfort.
By considering these features when selecting walking shoes, you can help alleviate metatarsal pain and improve your overall comfort while walking. It is always best to consult with a podiatrist for specific recommendations based on your individual needs.
