Best Walking Shoes For Hip Pain (2024 Update)
If you’re looking for the best walking shoes for hip pain, then there are certain factors that you need to take into consideration to ensure that you choose the right shoes. One of the main things to consider is support. Your shoes should have adequate cushioning and arch support to minimize the impact on your hips while walking. Additionally, you should also consider the fit of the shoes. Shoes that are too small or too big can cause discomfort and make your hip pain worse.
Another important factor to consider is stability. Shoes that have a wide base and good traction can help you maintain your balance and prevent falls. Also, look for shoes that are lightweight and breathable to keep your feet cool and comfortable during long walks. Finally, make sure that the shoes you choose are durable and made from high-quality materials to ensure that they last a long time.
Are you tired of constant hip pain while walking? Do you feel like every step you take is a struggle? If so, investing in the best walking shoes for hip pain can be a life-changing decision. With the right shoes, you can walk with ease and comfort. But with so many options available in the market, it can be tough to choose the perfect one. That’s why we’ve put together this guide to help you make an informed decision about the best walking shoes for hip pain. Read on to discover more!
10 Best Walking Shoes For Hip Pain
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The product is ideal for women experiencing foot, knee, and heel pain, as well as plantar fasciitis, who need arch support.
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2
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The product is ideal for women who need supportive walking sneakers with orthotic insoles and cushioned outsoles for arch support.
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3
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Provides relief for foot pain and ideal for individuals seeking an orthopedic, tie-less sneaker option.
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4
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The product provides relief for women suffering from plantar fasciitis with its rugged outsole design.
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5
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The product is ideal for women who want a comfortable and stylish slip-on fashion sneaker.
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6
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The product is ideal for women looking for comfortable and cushioned sneakers for everyday wear.
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7
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This product is ideal for women who need comfortable shoes for walking and other low impact activities.
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8
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Ideal for walking and providing comfort, support, stability, and durability for women's everyday activities.
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9
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Ideal for women who need supportive shoes for running and exercise.
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10
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The product is ideal for comfortable and stylish athletic footwear suitable for women's workouts and daily activities.
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1. Comfortstep Orthopedic Heel Relief For Women
The product being reviewed is a pair of shoes that utilizes VersoShock patented technology, which has been proven to alleviate knee pain. The shoes also boast a roomy toe box, allowing for maximum comfort and better blood circulation. Additionally, the shoes feature a front rolling design that isolates 28 bones, 30 joints, and over 100 muscles, reducing foot stress. The shoes are made with durable breathable mesh, which provides proper ventilation and flexibility to the feet.
As a bonus, every box of the shoes includes a free pair of CorrectiveFit orthotic insoles. These insoles are specially designed to correct body alignment and help with plantar fasciitis.
With their unique design and technology, these shoes are sure to provide relief to those suffering from knee pain and foot stress. The roomy toe box and breathable mesh add an extra layer of comfort, while the front rolling design isolates the feet from harm. The inclusion of the CorrectiveFit orthotic insoles in every box makes this purchase even more valuable for those seeking to improve their foot health.
2. Orthotic Insole Sneakers – Jada Brisk Women's Active
Introducing the latest must-have sneakers for an active lifestyle – the Vionic Women's Sneakers. These sneakers are designed to provide unparalleled comfort and support, making them your new favorite go-to shoes for everyday wear.
Constructed using a combination of soft and durable textile and man-made materials, each pair of Vionic Women's Sneakers comes with a flexible and removable EVA orthotic insole that is covered in breathable mesh. This feature ensures that your feet stay comfortable and cool throughout the day.
What sets these sneakers apart is the podiatrist-designed footbed that delivers unique three-zone comfort. The deep heel cup, superior forefoot cushioning, and arch support midsole work together to promote natural alignment and stability from the ground up. This design helps relieve common issues such as flat feet, high arches, bunions, heel spurs, and lower back pain.
Moreover, Vionic Women's Sneakers have received the APMA Seal of Acceptance, which is a testament to their high-quality design and exceptional comfort.
Whether you choose to wear them for casual, dress, active, or slipper styles, the Vionic Women's Sneakers provide essential contact points that hug your foot's natural curves. This design ensures that you experience the Vionic difference – on-trend fashion, unmatched fit, and feel-great wellness from the ground up.
3. Women's Orthopedic Tie-Less Sneakers – Relieve Foot Pain Verve
Introducing the Orthopedic Sneakers for Women, designed for maximum comfort and ease of use. With a tie-less design, these shoes eliminate the need for laces and allow for easy fastening and unfastening on either side of the shoe. The adjustable heel strap ensures a secure fit for narrow to wide heels, while the smooth fabric interior caters to sensitive feet.
What sets OrthoFeet shoes apart is their unmatched cushioning and ability to benefit over 20 conditions, including foot and heel pain, plantar fasciitis, diabetes, arthritis, bunions, achilles tendonitis, hammer toes, and more. Each shoe comes with a premium orthotic insole and arch booster for innovative comfort, arch support, and advanced pain relief.
It is important to note that these shoes fit a little short, so customers are advised to order a half-size larger shoe. The wide toe-box and microfiber upper offer a non-binding fit and breathability for optimal comfort.
Invest in the Orthopedic Sneakers for Women and experience the difference in your daily activities. Say goodbye to discomfort and hello to advanced pain relief and comfort like no other.
4. Plantar Fasciitis Relief Shoes: Women's Legend Black Rugged Outsole
The shoe under review boasts of a patented coil in the heel that can reduce impact by a whopping 50%. This feature significantly reduces foot, leg, and back pain, making it an ideal choice for those who suffer from such discomfort. The built-in rigid orthotic that comes with the shoe provides ample support, ensuring that your foot is well-protected. This feature eliminates foot pain, plantar fasciitis, and heel spurs, making it a perfect choice for individuals who suffer from these conditions.
To further enhance the shoe's comfort level, extra cushioning is included in the front of the shoe. This cushions the ball of your foot and toes, providing an added layer of protection and comfort. The shoe's design also includes a wide toe box, forefoot flex line, and a rocker bottom. This design creates a natural walking motion, relieving joint pain and pressure, making it an excellent choice for individuals suffering from joint pain.
It is essential to note that half sizes are not available in this shoe. As such, it is advisable to order the next size up. For instance, if you typically wear a women's 8.5, you should order a Women's 9.0. The shoe comes with an extra ½ size insert, providing a comfortable fit for individuals who require it.
5. Dr. Scholls Shoes Women's Madison Slip On Fashion Sneaker
Introducing the sustainably crafted slip-on shoes for women that provide both comfort and style for any occasion. The product features linings and topcloth made from recycled materials, a recycled toe box and heel counter, and materials such as faux leather, soft canvas, flannel made from recycled plastic bottles, faux wool made from recycled plastic bottles, or ReFiber – microfiber made from recycled plastic bottles.
The slip-on fit includes twin stretch gore panels and a padded collar for easy slip-on and a comfortable fit. The sustainable comfort provided by the Susterra foam comfort insole is crafted from 11% bio-based materials and offers soft and lightweight cushioning. The built-in arch support and heel cup make these shoes perfect for long walks or standing for extended periods of time.
The lightweight and flexible construction allows for easy movement, and the coordinating tab accent at the heel and white rubber sidewalls add a touch of style. These fashion sneakers for women and women's loafers & slip-ons can be worn for any occasion, whether it be walking, driving, daily dressing, outdoor or indoor activities, office, shopping, or working.
For those with medium to wide feet, the slip-on shoes for women are a perfect fit. However, for those with extra wide feet, it is recommended to choose one size up for a comfortable fit.
6. Skechers Women's Max Cushioning Elite Sneaker
The Skechers Max Cushioning design is a top-of-the-line footwear design that guarantees exceptional comfort and support. Whether you're running, walking, or simply on the move, this shoe provides a perfect fit for your feet.
The Air-Cooled Goga Mat breathable insole is a unique feature that allows air to circulate freely, keeping your feet cool and dry even during intense workouts. The high-rebound cushioning ensures that you experience maximum comfort and support, reducing the impact on your feet and joints.
In addition, the shoe boasts a lightweight and responsive ULTRA GO cushioning platform. This platform provides a dynamic response to every step, making your movements more fluid and natural. You'll feel the difference as soon as you put these shoes on.
7. Women's 847 V4 Walking Shoe
This product features a cutting-edge design that provides reliable support and comfort all day long. The TRUFUSE midsole cushioning system is a unique technology that combines two different types of foam to deliver responsive and long-lasting cushioning. This makes it perfect for individuals who require extra support during high-impact activities.
The ROLLBAR stability post system is another feature that sets this product apart from its competitors. This system is specially designed to control rear-foot movement, which enhances support and stability during physical activities. As a result, users can experience a greater sense of balance and confidence when engaging in sports or other physically demanding activities.
In terms of construction, this product is made with high-quality synthetic leather that provides unmatched durability and a lightweight feel. This makes it a great investment for anyone who requires a reliable pair of shoes that can withstand the wear and tear of daily use. Additionally, the mesh upper offers a lightweight feel that enhances breathability and air flow, making it ideal for individuals who want to keep their feet cool and dry.
The TPU heel insert is another feature that provides added support and stability. This insert is specially designed to keep the heel in place during physical activities, which helps to prevent injury and improve overall performance. With this feature, users can feel confident and secure during even the most intense workouts.
8. Women's 840 V3 Walking Shoe
The ABZORB midsole is a standout feature of these shoes, providing exceptional impact-absorbing capabilities thanks to a combination of cushioning and compression resistance. This makes them perfect for anyone who spends a lot of time on their feet, whether it's for work or play. The midsole also helps to reduce fatigue and prevent injuries by providing support and stability.
The shoes feature a breathable leather upper, which allows air to circulate and keep your feet cool and comfortable throughout the day. This is especially important during the summer months or in warm climates, where overheating can be a problem. The leather is also durable and easy to clean, making these shoes a great investment for anyone looking for a high-quality pair of footwear.
The lace closure ensures a secure and comfortable fit, allowing you to adjust the shoes to your liking and prevent any slipping or sliding while you're on the move. This is particularly important for anyone who needs to be on their feet for long periods of time, as it helps to prevent blisters and other foot injuries.
9. Women's Adrenaline Gts 22 Supportive Running Shoe
The Brooks Adrenaline GTS 22 is a women's shoe designed for runners seeking a comfortable and smooth ride. It features trusted GuideRails support that provides stability without compromising the fun of running. This shoe has been certified as a PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance, making it ideal for those seeking a reliable and supportive shoe.
The Adrenaline GTS 22 offers just the right amount of support and cushioning, making it perfect for runners who overpronate. This shoe is versatile and can be used for various activities such as road running, cross-training, or working out in the gym. Its predecessor is the Adrenaline GTS 21.
This updated version of the Adrenaline GTS features a balanced and soft cushioning system. The midsole is now 100% DNA LOFT cushioning, which provides high energizing cushioning and a smooth ride. The Segmented Crash Pad makes landing and toe-off easier, resulting in a smoother ride.
The shoe has a modernized fit, thanks to the strategic use of 3D Fit Print upper technology. This technology offers the structure and proven fit that the Adrenaline is known for without excess bulk. The shoe's upper is designed to be lightweight and breathable, providing comfort and support to the runner.
The Adrenaline GTS 22 also features the GuidRails Holistic Support System, which shifts the focus beyond the feet to the most injury-prone part of a runner's body: the knees. The GuidRails system keeps excess movement in check, ensuring that runners move comfortably and avoid injuries.
Brooks recommends ordering this shoe 1/2 to one size larger than your dress shoe. Overall, the Brooks Adrenaline GTS 22 is an excellent choice for runners seeking a supportive and comfortable shoe that offers a smooth ride.
Best Walking Shoes For Hip Pain FAQs
Are there any exercises or stretches that can help alleviate hip pain while walking?
Yes, there are several exercises and stretches that can help alleviate hip pain while walking. Here are a few:
1. Hip Flexor Stretch: Stand with one foot in front of the other, bend your front knee, and keep your back leg straight. Tilt your pelvis forward until you feel a stretch in the hip of your back leg. Hold for 30 seconds and repeat on the other side.
2. Glute Bridge: Lie on your back with your knees bent and feet flat on the ground. Lift your hips up towards the ceiling, squeezing your glutes at the top. Lower back down and repeat for 10-15 reps.
3. Clamshell: Lie on your side with your knees bent at a 90-degree angle. Keep your feet together and lift your top knee up towards the ceiling while keeping your heels together. Lower back down and repeat for 10-15 reps.
4. Hip Circles: Stand with your feet hip-width apart and hands on your hips. Circle your hips in a clockwise direction for 10-15 reps, then switch to counterclockwise.
These exercises and stretches can help improve hip mobility, strengthen the muscles around the hips, and reduce pain while walking. However, it is always recommended to consult with a healthcare professional before starting any new exercise routine.
Are there any specific brands or models of walking shoes that are recommended for hip pain?
Yes, there are some specific brands and models of walking shoes that are recommended for hip pain. When looking for walking shoes for hip pain, it is important to look for shoes that provide good support, cushioning, and stability. Some brands like New Balance, Brooks, ASICS, and Saucony are known for making walking shoes that are comfortable and supportive for people with hip pain. Some specific models of walking shoes that are recommended for hip pain include the New Balance 847v4, Brooks Addiction Walker, ASICS Gel-Contend 4, and Saucony Grid Omni Walker. These shoes are designed to provide excellent support and cushioning to reduce the impact on your hips while walking. It is always recommended to try on different shoes and consult with a healthcare professional before making a purchase to ensure that the shoes are the right fit for your specific needs.
Can wearing the wrong shoes cause hip pain while walking?
Yes, wearing the wrong shoes can cause hip pain while walking. Shoes that lack proper arch support, cushioning, stability, and flexibility can lead to hip pain, especially if you walk for long periods or on uneven surfaces. If your shoes don't fit properly, your feet may roll inward or outward, which can cause misalignment in the hips and legs and lead to pain. Similarly, shoes with a narrow toe box can put pressure on the toes and cause you to shift your weight to compensate, which can also lead to hip pain. It's important to choose shoes that are appropriate for your foot type, gait, and activity level, and to replace them regularly when they start to show signs of wear and tear. If you're experiencing hip pain while walking, it's a good idea to consult with a healthcare professional to determine the cause and develop an appropriate treatment plan.
How can I prevent hip pain while walking?
Hip pain while walking can be caused by a number of factors such as arthritis, bursitis, muscle strains, or poor posture. However, there are some steps you can take to prevent hip pain while walking:
1. Warm up before walking: Perform some gentle stretches to warm up your hip muscles before walking.
2. Wear proper shoes: Make sure your shoes have good arch support and cushioning to reduce the impact on your hips.
3. Maintain good posture: Keep your back straight, shoulders relaxed, and head up while walking. This helps to distribute your weight evenly and reduce stress on your hips.
4. Take breaks: If you are walking for an extended period, take short breaks to rest your hips.
5. Strengthen your hip muscles: Regular exercise that targets your hip muscles can help to increase their strength and flexibility, reducing the risk of pain or injury.
6. Maintain a healthy weight: Excess weight can put additional strain on your hips while walking, so maintaining a healthy weight can help to reduce this strain.
By following these steps, you can help to prevent hip pain while walking and improve your overall mobility. However, if the pain persists, it is important to consult with a healthcare professional for proper diagnosis and treatment.
How can walking shoes help to alleviate hip pain?
Hip pain is a common complaint among people of all ages and can be caused by various factors such as injury, arthritis, or simply aging. Proper footwear can play a significant role in reducing hip pain. Walking shoes are a popular choice for people who suffer from hip pain as they provide the necessary support and cushioning required for the feet and hips. Walking shoes are designed with a supportive midsole that helps absorb shock when the foot strikes the ground, reducing the impact on the hips. They also have a wide and stable base that helps to distribute the body's weight evenly, reducing the strain on the hips. Walking shoes with a firm heel counter provide extra stability and support to the feet and hips. A well-fitted walking shoe with cushioning and support can improve posture, which in turn can alleviate hip pain. It is essential to consult with a healthcare professional to determine the underlying cause of hip pain and the appropriate footwear to alleviate the pain.
How do I choose the best walking shoes for hip pain?
Hip pain can be a debilitating condition that can affect your daily life if left untreated. Choosing the right walking shoes can help alleviate some of the discomfort associated with hip pain. When selecting walking shoes for hip pain, there are a few key factors to consider.
Firstly, look for shoes that provide adequate support and cushioning. This will help to absorb shock and reduce the impact on your hips while walking. Consider shoes with a slightly elevated heel, as this can help to redistribute weight and reduce pressure on the hips.
Secondly, ensure the shoes fit properly. Shoes that are too tight or too loose can cause discomfort and exacerbate hip pain. Look for shoes that have a wide toe box and provide enough room for your toes to move freely.
Lastly, consider the type of walking you will be doing. If you plan on walking on uneven terrain, look for shoes with a sturdy sole and good traction to prevent slips and falls.
Overall, it is important to choose walking shoes that provide adequate support, proper fit, and are suitable for the type of walking you will be doing. Consulting with a medical professional or podiatrist can also be helpful in choosing the best shoes for your specific needs.
How long should I wear my walking shoes before replacing them to prevent hip pain?
The lifespan of walking shoes varies depending on several factors such as the frequency of use, the terrain, and the intensity of the activity. On average, walking shoes should be replaced every 300 to 500 miles or every 6 to 8 months. However, if you experience hip pain while walking, it may be time to replace your shoes earlier. Worn-out shoes can no longer provide the necessary support and cushioning, which can lead to hip pain and other injuries. It is essential to pay attention to the signs of wear and tear, such as flattened soles, holes, or worn-out treads. It is also recommended to have multiple pairs of shoes to rotate them and allow them to rest between uses. Additionally, investing in good-quality shoes with proper arch support and cushioning can help prevent hip pain and other foot-related injuries. If you continue to experience hip pain, it is advisable to consult a medical professional for a proper diagnosis and treatment.
What are the best walking shoes for hip pain?
When it comes to finding the best walking shoes for hip pain, there are a few key features to look for. First and foremost, you want a shoe that provides ample cushioning and support for your feet and joints. Look for shoes with a thick, shock-absorbing sole and good arch support. Additionally, shoes with a wide toe box can help to alleviate pressure on your hips and reduce pain.
Some of the top walking shoes for hip pain include:
1. New Balance 990v5: This shoe features a cushioned midsole and wide toe box, making it a great option for those with hip pain.
2. Brooks Addiction Walker: With its sturdy construction and ample cushioning, the Brooks Addiction Walker is a popular choice for those dealing with hip pain.
3. Hoka One One Bondi 7: The Bondi 7 is known for its thick, supportive sole and comfortable fit, making it a great option for those looking to reduce hip pain while walking.
Ultimately, the best walking shoes for hip pain will depend on your individual needs and preferences. It's always a good idea to try on several different pairs and walk around in them before making a decision.
What are the most common causes of hip pain while walking?
Hip pain while walking can be caused by a variety of factors. One of the most common causes is osteoarthritis, which is a degenerative joint disease that affects the hip joint and causes pain and stiffness. Another common cause is bursitis, which is inflammation of the fluid-filled sacs that cushion the hip joint. This can be caused by overuse, injury, or even an underlying condition such as rheumatoid arthritis.
Hip fractures are another potential cause of hip pain while walking, especially in older adults or those with weakened bones. Other causes include tendonitis, muscle strains, and nerve impingements.
It's important to see a healthcare professional if you are experiencing hip pain while walking, as they can properly diagnose the cause and recommend an appropriate treatment plan. This may include physical therapy, pain management, or even surgery in severe cases.
What features should I look for in walking shoes to alleviate hip pain?
If you are experiencing hip pain while walking, it is important to choose the right walking shoes that can alleviate the pain and prevent further injury. Here are some features to look for in walking shoes that can help alleviate hip pain:
1. Cushioning: Walking shoes with good cushioning can absorb shock and reduce the impact on your hips while walking.
2. Arch support: Shoes with proper arch support can help distribute your weight evenly and reduce stress on your hips.
3. Stability: Shoes with good stability can provide a balanced platform for your feet, reducing the risk of twisting or turning your hips while walking.
4. Flexibility: Walking shoes that are flexible can help your feet move naturally and reduce the strain on your hips.
5. Size and fit: It is important to choose shoes that fit well and are the right size to avoid any unnecessary pressure on your hips.
By considering these features, you can find the right walking shoes that can alleviate hip pain and help you walk more comfortably. It is always recommended to consult with a healthcare professional if the pain persists or worsens.
