Best Vitamins To Take To Get Pregnant (2024 Update)
If you’re looking for a way to improve your chances of getting pregnant, taking vitamins may be a good place to start. While there are many options out there, it’s important to choose the best vitamins to take to get pregnant to give yourself the best chance of success.
Before buying any vitamins, it’s important to consider factors such as your age, health, and overall fertility. You may also want to speak with your doctor or a fertility specialist to get personalized recommendations. Some key nutrients to look for in prenatal vitamins include folic acid, iron, calcium, and vitamin D.
If you’re wondering which specific vitamins to take, ask yourself some questions. Are you getting enough nutrients from your diet alone? Do you have any existing health conditions that may affect your fertility? Are you looking for vegan or gluten-free options? Answering these questions can help you narrow down your options and find the best vitamins to take to get pregnant. Remember, taking vitamins alone may not be enough to improve fertility, so be sure to also maintain a healthy lifestyle and communicate openly with your partner and healthcare provider.
10 Best Vitamins To Take To Get Pregnant
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This product is ideal for pregnant women, as it contains essential vitamins to support their health during pregnancy.
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The product is ideal for women who want to balance their hormones, boost fertility, and support prenatal vitamins.
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This product is ideal for supporting men and women's health with ingredients like Ashwagandha, Folate, Magnesium, and Zinc.
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The product is ideal for women who are trying to conceive and want to support their fertility with essential vitamins and nutrients.
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It is ideal for pregnant women who need daily nutritional support with folic acid and DHA.
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This product is ideal for supporting neural tube development and fetal brain development during pregnancy.
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This product is ideal for men and women who are trying to conceive or are already pregnant.
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The product is ideal for women who want to improve their fertility and increase the chances of having a healthy pregnancy.
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Ideal for pregnant women looking for a prenatal vitamin with nutrients like DHA, folate, B12, and iron to support fetal development.
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The fertility supplements are ideal for women who want to improve their chances of conception and have a healthier pregnancy.
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1. Raspberry Prenatal Gummies For Morning Sickness Support
The Pink Stork Total Prenatal Vitamin Gummies are a must-have for pregnant women, offering a comprehensive package of 20 OBGYN-recommended nutrients and vitamins. These gummies contain essential vitamins such as Folate, Vitamin B6, Iron, Vitamin B12, Vitamin D, Vitamin C, Biotin, Zinc, Vitamin E, and Vitamin A. It is recommended to take two gummies daily as part of your daily pregnancy ritual, providing a 30-day supply of 60 vegetarian gummies.
One of the essential vitamins in Pink Stork Prenatal Vitamin Gummies is Folic Acid, which is crucial for spinal cord development and fetal health. These gummies also feature additional B-complex vitamins, including Vitamin B6, B12, riboflavin, and niacin, which help support fetal brain development and convert nutrients into energy.
It is recommended by OBGYNs to take prenatal supplements while trying to conceive to help prepare your body for pregnancy. Pink Stork Prenatal Gummies contain essential nutrients and vitamins such as Zinc, Vitamin D, Vitamin E, and Vitamin K, supporting immune health, cognition, and mood health. These gummies provide optimal support for fertility and prenatal health to get you and your baby off to a great start.
Pink Stork Prenatal Vitamins for women are free from GMOs, gluten, soy, or dairy, making them a great option for those with dietary restrictions. The products are formulated by a female team of experts and always third-party tested for customer satisfaction. Pink Stork also offers morning sickness products, prenatal probiotics, red raspberry leaf Labor Prep tea, and postpartum and breastfeeding supplements, ensuring that women have access to clean, trusted, and effective products for every stage of their journey.
The founder and CEO of Pink Stork, Amy Suzanne, is a mother of five children and understands the importance of providing safe and trustworthy products for new moms. Over 80% of Pink Stork employees are women, and the company is on a mission to provide women with hope and positively impact everyone that comes in contact with Pink Stork.
2. Hormone Balance Fertility Drink Mix For Women
Pink Stork Fertility Support is a natural and clean dietary supplement designed to promote reproductive health and hormonal balance in women. This supplement is formulated with essential vitamins and nutrients that support ovulation, conception, and fertility.
Each container of Pink Stork Fertility Support contains 30 servings, with one scoop recommended per day. Simply mix the scoop into your preferred beverage to enjoy its benefits. This supplement can also be taken in conjunction with Pink Stork’s Fertility Tea and Fertility Supplement for optimal results.
Pink Stork Fertility Support is made with clean, high-quality ingredients that are free from gluten, wheat, dairy, soy, GMOs, and other harmful substances. It has also undergone third-party testing to ensure its purity and potency.
This supplement includes key ingredients such as Inositol, Vitamin B6, Vitamin C, and L-Theanine, which have been shown to support natural conception, fertility, and hormonal function. These ingredients work together to provide the necessary nutrients and support for a woman’s natural reproductive cycle.
Pink Stork is a women-owned and run company, with a mission to provide women with hope and positively impact everyone that comes in contact with their products. With over 80% of their employees being women, you can trust that Pink Stork understands and cares about women’s health and fertility.
3. Triple-Action Fertility Boost Soft Capsules
The Conception Men Fertility Aid and Men's Multi is a specially designed vegetarian multivitamin that contains more than 14 essential vitamins and minerals to support reproductive health in men. The unique blend of clinically-validated ingredients promotes healthy sperm count, motility, and strength.
This fertility aid is carefully formulated to support reproductive balance, aid conception, and fill nutrient gaps that may impact reproductive health. The blend includes KSM-66 Ashwagandha, Magnesium, Zinc, Folic Acid, Tonkat-ali, and Tribulus extract to provide the necessary nutrients for optimal reproductive health.
The bioavailable blend of vitamins is enhanced with black pepper extract to improve nutrient absorption, ensuring that you get the most out of each serving. This gluten-free and cGMP-certified fertility complex is easy to swallow and can be taken once a day, providing the physical and emotional support you and your partner need to achieve reproductive health.
Eu Natural, the manufacturer of this fertility aid, is committed to providing vitamins to women and children at risk of malnutrition. By partnering with Vitamin Angels, they help increase access to nutritional support for underserved pregnant women and children in need.
4. Conceive+ Women's Fertility Supplement – Complete Nutrition
Introducing the Advanced Fertility Pills, a proprietary conception pill designed to help women achieve their family planning goals. This unique blend of fertility vitamins is packed with B complex vitamins, iron, and calcium, providing all the essential nutrients needed during this special time.
But that's not all, this premium multipurpose blend goes beyond the standard fertility booster for women. It also includes other vital nutrients like DHEA, DHA, and CoQ10 to support several factors of the family building process.
These preconception vitamins for women are specifically designed to promote the health and wellness of moms-to-be, ensuring that they are healthy and ready to start a family. Try our pre pregnancy vitamins for women and see what our blend can do to support your family planning dreams.
At Nature's Craft, we take pride in offering high-quality men and women’s fertility supplements. We believe in family values and want to help your family grow with the help of Mother Nature. Trust us to provide you with the best fertility supplements in the market.
5. Healthy Mama – Prenatal Support, 90-Day Supply
The Nature Made Prenatal Multivitamin with 200 mg DHA Softgels is the perfect nutritional supplement for expecting mothers. With 90 softgels per bottle, this supplement provides a 90-day supply of essential nutrients for both the mother and baby. Customers should be available during product delivery to prevent melting or damage due to exposure to heat or sunlight.
This prenatal multivitamin supplement contains 19 essential nutrients, including Folic Acid, to support the development of the baby and promote the mother's health. The supplement also contains DHA, an omega-3 fatty acid, which supports the baby's brain health, bone health, eye health, and nervous system.
To ensure optimal absorption, adults should take one prenatal vitamin softgel daily with water and a meal. This supplement is gluten-free and contains no artificial flavors, making it a safe and healthy choice for expecting mothers. Additionally, this supplement is made in the USA with quality global ingredients and is United States Pharmacopeia (USP) Verified.
It is important to note that these statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The Nature Made Prenatal Multivitamin with 200 mg DHA Softgels is the perfect way to support the health of both the mother and baby during pregnancy.
6. Neural Boost: Prenatal Multivitamin For Moms-To-Be
The Essential for Women Prenatal Multivitamin is an exceptional product designed for women who are thinking, trying, and expecting. This prenatal multivitamin is formulated with key nutrients that are essential for women before and during pregnancy, including Omega-3 DHA, Choline, and Folate. What's more, it is gentle on the stomach and free from animal products, gluten, dairy, nuts, soy, sugar, sugar alcohols, stevia, artificial colors, flavors, and sweeteners.
The Essential for Women Prenatal Multivitamin comprises world-class ingredients that were carefully selected by expert scientists. For example, active, methylated Folate from Italy supports brain function, while Omega-3 DHA from microalgae discovered in Nova Scotia promotes heart health. Choline from Missouri, made using nature-identical tartaric acid, is essential for brain support, and gentle, chelated Iron from Utah is vital for blood-building support.
The Non-GMO Project verification, guided by NSF experts, assures customers that Essential for Women Prenatal Multivitamin has been produced according to best practices for GMO avoidance. This verification is crucial for customers who are particular about the ingredients in their supplements.
One of the innovative features of the Essential for Women Prenatal Multivitamin is the smart capsule technology. This feature acts like a barrier system to keep fat soluble and water-soluble forms separated within a single capsule, allowing key ingredients to be taken in one serving. Additionally, the delayed-release capsules are designed to dissolve later in the small intestine, the ideal place to absorb nutrients. The citrus tab added to every bottle makes taking the multivitamin daily a more enjoyable experience.
Finally, every lot of the Essential for Women Prenatal Multivitamin undergoes rigorous third-party testing for heavy metals, major allergens, and microbes. The identity, purity, strength, and composition are also tested to ensure that what's on the label is what's in the capsules. Customers can be confident that they are purchasing a high-quality product that meets their needs.
7. Pre-Pregnancy Multivitamin: Complete Support For Parents-To-Be
The One a Day Pre-Pregnancy Multivitamin Couple's Pack is the perfect solution for couples who are planning to start a family. This pack includes two sets of complete multivitamins, one for her, and one for him, that are specially designed to support pre-pregnancy health.
For her, the pack includes One a Day Women's Prenatal Multivitamins, the OB/GYN recommended over-the-counter brand of prenatal multivitamins with folic acid. This essential nutrient supports the earliest and most critical stage of pregnancy, ensuring optimal health for both mother and baby.
For him, the pack includes One a Day Men's Pre-Conception Health, which is packed with powerful antioxidants like vitamins C, E, selenium, zinc, and lycopene. These nutrients promote healthy sperm, which is crucial for conception.
Adding a prenatal multivitamin to an expecting mother's daily routine is an important step in providing nutritional support for pregnant women and babies throughout pregnancy and breastfeeding. This pack contains 30 One a Day Women's Prenatal Multivitamin soft gels and 30 Men's Pre-Conception Health tablets, ensuring a 30-day supply for both partners.
The One a Day Pre-Pregnancy Multivitamin Couple's Pack is also low in saturated fat, with less than 20 grams per serving. During the summer months, the products may arrive warm, but Amazon stores and ships them in accordance with the manufacturer's recommendations.
8. Conceive+ Fertility Multivitamin – Optimal Pregnancy Support
Introducing Fertifi, the new fertility supplement for women from Natifi. With a specially formulated blend of full-spectrum fertility and supporting extracts, Fertifi is designed to promote a healthier, faster, and happier conception experience. This natural supplement is vegan and gluten-free, with no wheat, dairy, soy, or GMOs, making it safe and suitable for all women.
Fertifi is a recommended daily multivitamin that supports a woman's natural reproductive cycle and helps with PCOS. Optimal nutrition is a vital component for conception and the health of both mother and baby's future. The super ingredients in Fertifi support a normal reproductive cycle and pregnancy, aiding ovulation and hormonal balance for a healthy pregnancy experience.
With Fertifi, you can rest assured that you are getting the right mix of prenatal vitamins to regulate your menstrual cycle and aid with PCOS. Each capsule contains Folic Acid (Folate Folic Acid), Myo-Inositol, Vitex, Zinc, Magnesium, Vitamin D, Vitamin B12 B2 B6, Iron, and much more, providing the strength and potency you need in a product.
Not only is Fertifi a pre-maternity supplement, but it also serves as an ovulation booster. The blend of vitamins and minerals work together to support a healthy reproductive cycle, making it easier for you to conceive. Fertifi is easy to take and gentle on your belly, making it a hassle-free addition to your daily routine.
Fertifi is manufactured in the USA from domestic and imported ingredients at a certified laboratory to ensure the best quality ovulation aid. You can trust that every capsule is of the highest quality and potency. With Fertifi, you can have the confidence you need to support a healthy pregnancy experience.
9. Pink Stork Prenatal – Complete & Nourishing
Pink Stork Total Prenatal + DHA is a doctor-formulated dietary supplement designed to cater to the nutritional needs of pregnant women. The product incorporates 16 OBGYN-recommended vitamins and nutrients, including methylated folate, iron, vitamin B6, vitamin B12, vitamin D, vitamin C, biotin, zinc, and vegetarian DHA. The supplement comes in 180 vegetarian capsules, providing a 90-day supply that can be included as part of your daily pregnancy ritual.
The supplement features real methylated folate, which is the most bioavailable form of folate, making it easy for the body to absorb and utilize. Folate plays a critical role in the formation of red blood cells and the development of the baby's brain and spine. OBGYNs recommend taking a folate supplement while trying to conceive, making Pink Stork Total Prenatal + DHA a reliable choice for pregnant women.
The product is designed to cater to the nutritional needs of both the mother and the baby. It contains vegetarian omega-3 DHA fatty acid, iron, B-complex vitamins, including B12 and niacin, among others. DHA is vital for the development of the baby's brain and eyes, while iron is crucial for supplying oxygen to the body. B-complex vitamins aid in fetal brain development and nutrient conversion into energy.
Pink Stork Total Prenatal + DHA is a pregnancy must-have that does not contain GMOs, gluten, soy, or dairy. The product is formulated by a team of female experts and is third-party tested to ensure customer satisfaction. For women experiencing morning sickness, Pink Stork offers morning sickness support products and prenatal probiotics. For those in the third trimester, the brand offers red raspberry leaf Labor Prep tea. Furthermore, Pink Stork provides postpartum and breastfeeding supplements for women.
Pink Stork is a women-owned and women-run company founded and led by Amy Suzanne, a mother of five. The brand creates clean, trusted, and effective products for every stage of a woman's journey. Over 80% of the company's employees are women, and they are on a mission to provide women with hope and positively impact everyone that comes in contact with Pink Stork. With Pink Stork Total Prenatal + DHA, you can trust that you are getting a high-quality supplement designed with the nutritional needs of pregnant women in mind.
10. Fertility & Prenatal Support Pills
If you are looking for a reliable and effective way to support your desire to become pregnant, FertileTonic is the perfect solution. This specially formulated fertility supplement is designed to create a healthy and nutritious environment for conception and pregnancy.
What sets FertileTonic apart from other fertility supplements is that it not only aids in ovulation, but also acts as a complete prenatal vitamin to provide the health and wellness you need. Doctors often recommend prenatal vitamins and minerals for a healthy pregnancy, and FertileTonic provides all the nutrients you need in one easy-to-take capsule.
Manufactured in the USA, FertileTonic is developed with a rigorous third-party testing process at independent laboratories for potency and micronization. This is a rare step in the nutraceuticals sector, ensuring that you are getting a high-quality product that meets all industry standards.
FertileTonic is formulated with the best ingredients that your body wants and needs to support healthy conception and pregnancy. It supports your menstrual cycle and ovulation, helps maintain hormonal stability, enhances sexual drive, and promotes a healthy pregnancy.
We take pride in our products, and we stand behind every one of them to ensure that they are authentic and manufactured sustainably. FertileTonic is made with high-quality and carefully curated ingredients, so you can trust that you are getting the best possible fertility supplement on the market.
Best Vitamins To Take To Get Pregnant FAQs
Are there any specific brands of prenatal vitamins that are recommended for women trying to conceive?
Yes, there are specific brands of prenatal vitamins that are recommended for women who are trying to conceive. The most important thing to look for in a prenatal vitamin is the presence of folic acid, which is essential for the healthy development of the fetus. The American College of Obstetricians and Gynecologists recommends that women who are planning to become pregnant take a prenatal vitamin with at least 400 micrograms of folic acid every day. Some popular and highly recommended brands of prenatal vitamins include Nature Made Prenatal Multi + DHA, Rainbow Light Prenatal One Multivitamin, and New Chapter Perfect Prenatal Vitamins. It is important to consult with your healthcare provider before starting any new supplement regimen, including prenatal vitamins, to ensure that it is safe and appropriate for your individual needs and health status.
Are there any vitamins or supplements that should be avoided when trying to conceive?
When trying to conceive, it is essential to take care of your body and ensure that you are getting all the necessary vitamins and minerals. However, there are some vitamins and supplements that should be avoided or taken with caution when trying to conceive.
Firstly, high doses of vitamin A should be avoided, as it can cause birth defects in the developing fetus. It is recommended that women who are trying to conceive should limit their vitamin A intake to 700-900 mcg per day.
Secondly, supplements containing herbal ingredients such as ginseng, licorice root, and chasteberry should be avoided as they can interfere with hormone levels and affect ovulation.
Thirdly, high doses of caffeine should be avoided as it can affect fertility and increase the risk of miscarriage. It is recommended that women trying to conceive should limit their caffeine intake to 200mg per day.
Lastly, before taking any supplements or vitamins, it is essential to consult with a healthcare provider to ensure that they are safe and appropriate for you and your partner's unique situation.
Are there any vitamins that can specifically improve male fertility?
Yes, there are certain vitamins that can improve male fertility. Vitamin C is one of the most important vitamins for male fertility. It is a powerful antioxidant that helps to protect sperm from damage and improve sperm motility. Vitamin E is also important for male fertility, as it helps to protect sperm from oxidative damage and improves sperm motility.
Another important vitamin for male fertility is vitamin D. Low levels of vitamin D have been linked to decreased sperm count and motility, so it is important to make sure you are getting enough vitamin D through sunlight exposure or supplementation.
Lastly, zinc is a vital mineral that plays a crucial role in male fertility. It is essential for the production of testosterone and helps to improve sperm motility and count. Foods that are rich in zinc include oysters, beef, pumpkin seeds, and spinach.
While these vitamins and minerals can improve male fertility, it is important to consult with a healthcare professional before starting any new supplements or making changes to your diet.
Can taking additional vitamins increase the chances of getting pregnant?
Taking additional vitamins can potentially increase the chances of getting pregnant, but it is not a guarantee. Vitamins play a crucial role in maintaining overall health and fertility, and certain vitamins have been linked to improving fertility in both men and women.
For instance, folic acid is a common vitamin that is recommended for women who are trying to conceive as it has been shown to reduce the risk of birth defects. Additionally, studies suggest that men who take antioxidant vitamins may have improved sperm quality and motility.
However, it is important to note that taking excessive amounts of vitamins can have negative effects on fertility and overall health. It is always recommended to consult with a healthcare provider before starting any vitamin regimen, especially when trying to conceive.
In summary, taking additional vitamins can potentially increase the chances of getting pregnant, but it is important to maintain a balanced and healthy diet while not exceeding recommended daily amounts of vitamins.
Can taking vitamins help regulate menstrual cycles and improve ovulation?
Vitamins play a crucial role in maintaining a healthy body and reproductive system. Some studies suggest that certain vitamins can help regulate menstrual cycles and improve ovulation. Vitamin D, for instance, is essential in the production of estrogen and progesterone, two hormones that play a vital role in the menstrual cycle. Low levels of vitamin D have been linked to irregular periods, which can affect ovulation. Vitamin B6 is another nutrient that has been shown to help regulate menstrual cycles, especially in women with premenstrual syndrome (PMS). It works by increasing progesterone levels, which helps balance estrogen levels. Additionally, vitamin E has been found to improve endometrial thickness, which is essential for successful implantation of fertilized eggs. However, it is important to note that taking excessive amounts of vitamins can have adverse effects on the body, so it is always recommended to consult with a healthcare professional before taking any supplements.
How do prenatal vitamins help with fertility?
Prenatal vitamins are a combination of essential nutrients that are specifically formulated to support the health of a developing fetus during pregnancy. However, they can also play a crucial role in improving fertility in women who are trying to conceive. Prenatal vitamins contain high levels of folic acid, which is known to help prevent birth defects and support healthy fetal development. Folic acid is also beneficial for women who are trying to conceive, as it can improve egg quality and increase the chances of successful fertilization. Additionally, prenatal vitamins often contain other important nutrients such as iron, calcium, and vitamin D, which can help regulate hormones, improve ovulation, and support overall reproductive health. It's important to note that while prenatal vitamins can be helpful for fertility, they should not be taken in place of a well-balanced diet or used as a substitute for medical advice from a healthcare professional.
How soon should women start taking prenatal vitamins before trying to conceive?
It is recommended that women start taking prenatal vitamins at least one month before trying to conceive. This is because the most critical period of fetal development occurs during the first few weeks of pregnancy, often before a woman even realizes she is pregnant. By taking prenatal vitamins before conception, a woman can ensure that her body has the necessary nutrients to support a healthy pregnancy and reduce the risk of birth defects.
Prenatal vitamins contain essential nutrients such as folic acid, iron, and calcium that are important for fetal development. Folic acid, in particular, is important in reducing the risk of neural tube defects such as spina bifida. It is recommended that women take at least 400 micrograms of folic acid daily before and during early pregnancy.
In addition to taking prenatal vitamins, women who are trying to conceive should also maintain a healthy diet and lifestyle. This includes eating a balanced diet, staying physically active, and avoiding alcohol, tobacco, and other harmful substances. Consulting with a healthcare provider before trying to conceive is also recommended to ensure optimal health and fertility.
What are the best vitamins to take when trying to conceive?
When trying to conceive, it's important to maintain a healthy diet and take certain vitamins to support fertility and a healthy pregnancy. Folic acid is one of the most important vitamins to take as it has been shown to reduce the risk of birth defects in the baby's brain and spine. It's recommended that women who are trying to conceive take 400 to 800 micrograms of folic acid daily. Vitamin D is also important for fertility and pregnancy as it helps with the absorption of calcium, which is needed for the development of the baby's bones. Women who are deficient in vitamin D may have difficulty conceiving and may be at risk for complications during pregnancy. Other important vitamins to consider include vitamin C, which can improve sperm quality in men, and vitamin E, which may help improve ovulation in women. It's always best to consult with a healthcare provider before starting any new supplements or making changes to your diet.
What are the recommended doses of vitamins for women trying to get pregnant?
When it comes to vitamins and supplements for women who are trying to get pregnant, there are a few key nutrients that are particularly important. Folic acid, for example, is essential for healthy fetal development, and many doctors recommend that women take a prenatal vitamin that contains at least 400-800 micrograms of folic acid daily.
Other important vitamins for women trying to conceive include vitamin D, which plays a role in regulating ovulation and supporting healthy fetal growth, and iron, which helps prevent anemia and supports healthy blood flow to the fetus.
The recommended doses of these and other vitamins will vary depending on a woman's age, health status, and other factors. It's important to talk to a healthcare provider or a registered dietitian to determine the best vitamin and supplement regimen for your individual needs and goals.
In general, a balanced diet that includes a variety of nutrient-rich foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, can also help ensure that women who are trying to conceive get the vitamins and minerals they need to support a healthy pregnancy.
What vitamins should women take during pregnancy to ensure a healthy baby?
During pregnancy, it is crucial for women to take certain vitamins and minerals to ensure the health and well-being of their developing baby. Here are some of the key vitamins that are recommended for pregnant women:
1. Folic acid: This is perhaps the most important vitamin for women to take during pregnancy. It can help reduce the risk of birth defects in the baby's brain and spine. Women should try to take at least 400 micrograms of folic acid daily.
2. Iron: Iron is essential for the production of red blood cells, which carry oxygen throughout the body. Pregnant women need more iron than non-pregnant women. Iron is found in many foods, but some women may need to take an iron supplement.
3. Calcium: Calcium is important for the development of the baby's bones and teeth. Pregnant women should aim to consume 1,000-1,300 milligrams of calcium each day.
4. Vitamin D: Vitamin D helps the body absorb calcium and is important for bone health. Pregnant women should aim for 600-800 international units (IU) of vitamin D each day.
5. Omega-3 fatty acids: Omega-3s can help with the development of the baby's brain and eyes. They can be found in fatty fish, nuts, and seeds.
It is important for pregnant women to talk to their healthcare provider about their individual vitamin needs and any supplements they should take.
