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Best Vitamins For Nursing Mothers (2024 Update)

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If you're looking for the best vitamins for nursing mothers, there are several factors to consider before making a purchase. New mothers need adequate nutrition to support their health and the development of their infant. However, not all supplements are created equal, and some may contain unnecessary additives or low-quality ingredients. It's important to consider factors such as the quality, potency, and bioavailability of the vitamins to ensure they meet your needs.

Before buying any vitamin supplement, nursing mothers should consider their unique nutritional needs. Vitamins such as iron, calcium, and folic acid are crucial for supporting the growth and development of both mother and baby. Additionally, DHA, an omega-3 fatty acid, is vital for brain development in infants. It's essential to choose a vitamin supplement that contains the recommended daily allowance of these vitamins and minerals, as well as additional nutrients that support postpartum health.

Are you struggling to get enough nutrients through your diet to support your nursing journey? Are you searching for the best vitamins to support your postpartum health? If so, keep reading to discover the best vitamin options for nursing mothers. In this article, we'll explore the essential nutrients needed to support new mothers and their infants' health. We'll also review the top-rated vitamin supplements for nursing moms based on quality, potency, and effectiveness. By the end of this article, you'll have the knowledge and tools needed to make an informed choice and support your postpartum health journey.

10 Best Vitamins For Nursing Mothers

# Product Image Product Name Product Notes Check Price
1
This product is ideal for postnatal women who are breastfeeding and their babies, providing essential vitamins, nutrients, and DHA.
2
The product is ideal for lactating women, providing essential vitamins, probiotics, and wholefoods to support postnatal health.
3
The product is ideal for nursing and lactating mothers to support their baby's brain development with organic vitamins and herbs.
4
This product is ideal for pregnant women who want a multivitamin with essential nutrients for healthy fetal development.
5
The product is ideal for pregnant and nursing women, providing essential vitamins, omega-3s, and bone support in convenient daily packets.
6
It is ideal for pregnant and nursing mothers to support their health before and after childbirth.
7
This product is ideal for nursing mothers who want to support lactation, boost immunity and energy postpartum.
8
It is an ideal multivitamin for women with probiotics, methylfolate, and natural whole food organic blend.
9
This product is ideal for pregnant and breastfeeding women, providing necessary vitamins, minerals, chelated iron, and active folate.
10
The product is ideal for women who are pregnant or planning to become pregnant, and need a natural, organic multivitamin supplement.
This product is ideal for postnatal women who are breastfeeding and their babies, providing essential vitamins, nutrients, and DHA.
The product is ideal for lactating women, providing essential vitamins, probiotics, and wholefoods to support postnatal health.
The product is ideal for nursing and lactating mothers to support their baby's brain development with organic vitamins and herbs.
This product is ideal for pregnant women who want a multivitamin with essential nutrients for healthy fetal development.
The product is ideal for pregnant and nursing women, providing essential vitamins, omega-3s, and bone support in convenient daily packets.
It is ideal for pregnant and nursing mothers to support their health before and after childbirth.
This product is ideal for nursing mothers who want to support lactation, boost immunity and energy postpartum.
It is an ideal multivitamin for women with probiotics, methylfolate, and natural whole food organic blend.
This product is ideal for pregnant and breastfeeding women, providing necessary vitamins, minerals, chelated iron, and active folate.
The product is ideal for women who are pregnant or planning to become pregnant, and need a natural, organic multivitamin supplement.

1. Nursing Essentials With Dha & Iron

If you're a new mom who is breastfeeding, you know how important it is to take care of yourself and your baby. That's why this postnatal multivitamin is formulated with 20 key nutrients that provide nutritional support for both you and your little one during this unique period of life.

This specially formulated postnatal vitamin contains higher amounts of vitamins A, C, D, and E compared to other prenatal multivitamins to meet the increased demands of breastfeeding. It also includes Omega-3 fatty acids, specifically DHA, which supports fetal brain and eye development.

With a 60-day supply, this multivitamin ensures that you have enough to last you for two months. Simply take one daily softgel with water and a meal to get all the postnatal vitamins and minerals you need. Each serving (1 softgel) provides vitamins A, C, D3, E, K, plus all 8 B vitamins. It also includes DHA, Iron, Calcium, Iodine, Magnesium, and Zinc.

It's important to note that exposure to heat or sunlight may lead to melting or damage of the product, so customers are expected to be available during the product delivery. Additionally, this product is made in the USA with quality global ingredients that are carefully selected and manufactured under strict processes to meet high quality standards. It is guaranteed to be free from artificial flavors or sweeteners and is gluten-free.

Please note that these statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

2. Postnatal Probiotic Vitamin Blend – 96 Count

Introducing a postnatal supplement that is expertly formulated to support new moms during the demanding postpartum period. This supplement is packed with essential vitamins and minerals that help with lactation, energy, and mood.

What sets this supplement apart is its gentle formula, which is fermented with beneficial probiotics that promote a healthy gut. This means that it is easy on your stomach and can be taken with or without food.

This 3-in-1 complete formula provides a comprehensive blend of multivitamins, multimineral, and multiherbal ingredients that support postpartum recovery. Additionally, it includes DHA, which is essential for nursing mothers. For an added boost, you can supplement this with New Chapter Wholemega for Moms Fish Oil.

The supplement is made with clean, pure, and whole-food ingredients, including organic superfoods such as Turmeric, Oats, and Kelp. These ingredients are carefully selected to provide optimal nutrition for new moms.

This postnatal supplement is made with certified organic vegetables and herbs, and is Non-GMO Project Verified, Vegetarian, Certified Kosher, and Certified Gluten-Free. It contains no synthetic fillers or animal gelatin, which are commonly added to some prenatal gummy vitamins.

3. Organic Postnatal Supplement For Nursing Moms

This Organic Postnatal Vitamin is the most comprehensive and advanced supplement available on the market, boasting more than 25 organic sourced vitamins and herbs. It is specifically formulated to meet the unique nutritional requirements of nursing mothers, ensuring optimal health for both mother and baby.

One of the key benefits of this supplement is its ability to increase breast milk production by up to 50%. This makes it an indispensable tool for nursing mothers who may be struggling with milk production. Additionally, this is the only Postnatal Vitamin that contains Choline, which has been shown to support healthy brain development in infants.

This product has been voted the most trusted brand by women's health specialists in both 2021 and 2022. This is a testament to the high quality of the supplement, and the trust that healthcare professionals have in its ability to support new mothers and their babies.

Certified Non-GMO, gluten-free, and BPA-free, this supplement is free of corn and its derivatives. This ensures that it is safe and free of any harmful substances, making it the perfect choice for health-conscious mothers.

This supplement is proudly made in the USA, and comes with free shipping. The manufacturer is committed to ensuring 100% customer satisfaction, and stands behind the quality of their product.

4. Organic Berry Prenatal Gummies For Healthy Baby Development

The mykind Organics Prenatal Multi Gummies are an excellent choice for expectant mothers who want to ensure healthy fetal development during pregnancy. These prenatal gummies are packed with 100% daily value of folate from Organic Lemon Peel and 800 IU of Vegan D3 from Lichen, providing the essential nutrients that mom and her little seed need.

The body recognizes nutrients when they come from actual food, and that's why mykind Organics Prenatal Multi Gummies start with real organic fruit. These fresh grown gummies have nine organic whole fruits in every bottle, with pectin made from Non-GMO apples and orange peels. This whole food nutrition approach ensures that the body gets the nutrients it needs during this bumpy time.

To make sure that mothers get the essential nutrients they need during pregnancy, mykind Organics Prenatal Multi Gummies are deliciously berry-flavored. These prenatal gummies taste great, and mothers can get the nutrients they need in just four yummy berry fruit chews.

At mykind Organics, they don't sugarcoat in the kitchen. The gummies are tossed in organic rice meal to stop them from sticking together, not sugar. These gummies only contain natural sugar from actual fruit, providing 2g of dietary fiber.

mykind Organics Prenatal Multi Gummies are real to the root and tested at every step, so mothers don't have to settle for anything less than Third-party Certified USDA Organic, Non-GMO Project Verified, Vegan, NSF Gluten-Free, and Kosher ingredients. Expectant mothers can trust that they're getting the best possible nutrition for themselves and their little one with mykind Organics Prenatal Multi Gummies.

5. Pro-Mom Prenatal Daily Supplements (60 Packets)

For expecting mothers, it is crucial to maintain optimal nutrition to ensure a healthy pregnancy. Prenatal Pro by Designs for Health is a superior prenatal multivitamin that provides high-quality minerals for optimal absorption.

Calcium and magnesium are two essential minerals that help develop healthy bones and muscles, especially during pregnancy and lactation. Prenatal Pro has an adequate amount of these minerals in a six-capsule dose, making it an excellent choice for expecting mothers.

The NatureFolate blend in Prenatal Pro includes natural forms of folates, such as 5-MTHF (methylfolate) and 5-FTHF, that are safe and easily utilized by the body. This multivitamin does not contain any folic acid, which is a synthetic form of folate.

Designs for Health maintains a strict "no-compromises" approach to quality raw material selection and uses only the highest quality ingredients. Prenatal Pro is non-GMO, gluten-free, and vegetarian-friendly.

With over 50,000 doctors recommending Designs for Health's professional strength supplements, Prenatal Pro is the physician's choice for top-quality prenatal multivitamins. Their "Science First" philosophy ensures that their products are based on the latest research and formulated with the highest quality raw ingredients to provide better results.

6. Mom's Complete Prenatal Health Support

Expecting and nursing mothers require an adequate supply of essential vitamins and nutrients to support a healthy pregnancy and a healthy baby. Morning Pep PRENATAL Vitamins is a superior blend of vitamins and minerals designed to provide the necessary nutrients for expecting and nursing mothers.

Each tablet of Morning Pep One A Day PRENATAL Vitamin contains a superior blend of probiotics and enzymes, including 25 MG of a superior blend of probiotics and enzymes, and 800 MCG of Folic Acid to support a healthy pregnancy, breast health, and healthy estrogen levels. This prenatal vitamin is rich in nutrients that are easily absorbed by the body, and it comes in an easy-to-swallow tablet.

Morning Pep PRENATAL Vitamins are preservatives, gluten, and GMO-free, making them safe for consumption by all. They are manufactured in the USA for purity and potency, ensuring that you only get the best quality prenatal vitamin available on the market.

This prenatal vitamin contains a wide range of essential vitamins and minerals that are vital for the health of expecting and nursing mothers. It includes Vitamin A 3500 IU, Vitamin C 100 MG, Vitamin D 1,000 IU, Calcium 200 MG, Vitamin E 30 IU, Iron 28 MG, Vitamin B1 2 MG, Vitamin B2 3 MG, Vitamin B6 5 MG, Vitamin B12 8 MCG, Folic Acid 800 MCG, Niacin 20 MG, Magnesium Oxide 100 MG, Pantothenic Acid 15 MG, Biotin 300 MCG, Zinc Chelate 10 MG, Copper 1.5 MCG, Selenium 10 MCG, Potassium 3 MG, Vitamin K2 (MK7) 50 MCG, Chromium 30 MCG, Lutein 900 MCG, Ginger Root Extract 10 MG, Red Raspberry 25 MG, and Probiotic Blend 25 MG.

7. Nursing Mom's Milk Boosting Multivitamin

This dietary supplement is specifically designed for breastfeeding mothers who want to ensure they receive the necessary vitamins and minerals for optimal health. Each bottle contains 60 capsules, which is a 1-month supply as recommended by the American Pregnancy Association.

The supplement is made with a comprehensive array of vitamins and minerals, including 700% Daily Value of Vitamin D and 200% Daily Value of Vitamins B1, B2, B3, B6, B12 and biotin. These essential nutrients are important for maintaining overall health and well-being while breastfeeding.

One of the best things about this supplement is that it is all-natural and safe. It does not contain any artificial dyes or colors, flavors or preservatives. This makes it a great choice for mothers who want to avoid unnecessary chemicals and additives in their diet while breastfeeding.

To use this supplement, simply take 2 capsules daily as a dietary supplement. This will help ensure that you receive the necessary nutrients your body needs while breastfeeding.

8. Bird Women's Daily Multivitamin With Probiotics & More

Introducing a women's multivitamin that is designed to support your overall wellbeing while providing essential brain health and immune support. This product is formulated with active methylated vitamins that are naturally found in our bodies, including methylfolate (vitamin B9), methylcobalamin (B12), and pyridoxal-5-phosphate (B6). This is particularly important for individuals with the MTHFR gene variant.

Formulated by a neurologist and mother, this multivitamin is specifically crafted to help nourish and support your health goals. It contains organic superfoods, probiotics, live enzymes, and methylated vitamins for women, making it a great choice for anyone looking to boost their energy levels and get through even their busiest days.

This vegan multivitamin is easy to swallow and comes in an ultra-gentle caplet. It has been cleared by a third-party ISO/IEC 17025 lab to ensure that the active ingredient concentration, heavy metals concentrations, and purity are up to standard.

The best vitamins are made with the best ingredients, and that's exactly what you'll find in this women's multivitamin. It is free of soy, yeast, fish/shellfish, sugar, preservatives, artificial colors and flavors, nuts, GMOs, gluten, and dairy/lactose. The product is natural whole food-based and proudly made in the USA. While the color may vary, this is due to the natural ingredients used, and the product is vegan and gluten-free.

This neurologist-crafted multivitamin is perfect for individuals in all stages of life, including preconception, pregnancy, postnatal, childhood, and parenthood. The company's mission is to help you soar, which is why they have created a range of vitamins for your whole nest.

To complete your supplement routine, consider pairing this product with the Best Nest Clever Bird Women's Probiotics and Clever Bird Omega-3 for vibrant health and immunity support. Visit the Best Nest Brand Store to discover all the products they have to offer.

In an effort to reduce plastic waste, this product does not use single-use plastic outer seals. With all these benefits and the assurance of a trusted brand, you can be confident in your purchase of this women's multivitamin.

9. Pregnancy Essentials: 90 Chelated Capsules

The Klaire Labs Prenatal & Nursing Formula is an exceptional product that provides a complete range of essential vitamins and minerals required during pregnancy and nursing. The formula is designed to deliver well-absorbed, well-tolerated forms of nutrients for optimum support during this critical time.

This product is specially formulated to include phosphatidylcholine, a bioavailable form of choline, and extra vitamin D (2,000 IU) to meet increased needs. It also contains substantial amounts and active forms of folate (as Metafolin L-5-MTHF), vitamin B12, and B6 to support optimum folate metabolism and methylation.

The Klaire Labs Prenatal & Nursing Formula is free from common allergens, including milk/casein, eggs, fish, shellfish, peanuts, wheat, and gluten. It contains no artificial colors, flavors, or preservatives, making it a safe and reliable choice for expectant and nursing mothers.

The new packaging reflects the unification of ProThera and Klaire Labs under the Klaire Labs logo. This unification highlights the company's commitment to the founding Klaire Labs principles of purity, potency, and performance.

10. Mykind Organics Prenatal Multivitamin For Healthy Pregnancy

Tend to the health of both mother and child with mykind Organics Prenatal Multivitamin. This supplement promotes healthy fetal development with its high content of folate from Organic Lemon Peel and vegan D3 from Lichen. Additionally, over 100 percent daily value of B vitamins provide energy support for expectant moms.

Recognizing that the body readily absorbs nutrients from whole foods, mykind Organics Prenatal Multivitamin is made with over 30 organic fruits, veggies, and herbs. This ensures that the nutrients are provided in their natural form, as the body prefers.

This kind and gentle multivitamin is specially formulated with a certified Organic Stomach-soothing Blend that features ginger, peppermint, lemon, and tomato. This blend eases nausea and discomfort during pregnancy. Furthermore, it delivers 27mg of non-constipating iron to support daily iron levels.

Innovative Clean Tablet Technology ensures easy digestion and high bioavailability. This process uses 100 percent whole food plant material to make tablets that dissolve in just 45 minutes. Moreover, the tablets are free from synthetic binders and fillers.

mykind Organics Prenatal Multivitamin is real to the root and has been tested at every step. It has been certified by third-party organizations such as USDA Organic, Non-GMO Project Verified, Vegan, NSF Gluten-Free, and Kosher. These certifications guarantee the purity and quality of the ingredients used in this supplement.

Best Vitamins For Nursing Mothers FAQs

Can nursing mothers take a probiotic supplement to support gut health?

Yes, nursing mothers can take a probiotic supplement to support gut health. In fact, probiotics are generally considered safe for breastfeeding mothers and their infants. Probiotics can help maintain a healthy balance of bacteria in the gut, which can improve digestive health and boost the immune system. This is particularly important for breastfeeding mothers, as gut health can impact the composition of breast milk and, in turn, affect the health of the nursing infant. When choosing a probiotic supplement, it is important to look for one that contains strains of bacteria that have been shown to be effective in clinical studies. It is also important to talk to a healthcare provider before starting any new supplement, especially while breastfeeding, to ensure that it is safe and appropriate for individual needs.

How can nursing mothers ensure they get enough vitamin D?

Nursing mothers need to ensure that they have enough vitamin D for both themselves and their babies. Vitamin D is essential for bone health, immune system function, and overall well-being. The best way for nursing mothers to get enough vitamin D is through a combination of sunlight exposure and dietary sources.

Sunlight is an excellent source of vitamin D, and nursing mothers should aim to get at least 10-15 minutes of direct sunlight on their skin each day. However, it's important to be mindful of the risks of skin cancer from too much sun exposure, so it's best to avoid direct sunlight during peak hours and wear sunscreen.

Dietary sources of vitamin D include fatty fish like salmon and mackerel, egg yolks, and fortified foods like milk and cereals. It's important to include these foods in your diet regularly to ensure that you're getting enough vitamin D.

In some cases, nursing mothers may need to take vitamin D supplements. It's best to talk to your healthcare provider to determine if you need supplements and the appropriate dosage.

How does a nursing mother's vitamin intake affect their baby's health?

A nursing mother's vitamin intake plays a crucial role in the health of her baby. The mother's diet provides the nutrients necessary for the baby's growth and development. Therefore, if the mother's diet lacks essential vitamins, her baby may suffer from deficiencies.

Vitamins such as vitamin A, vitamin D, vitamin E, and vitamin C are vital for a baby's development. For instance, vitamin D helps in the development of bones and teeth, while vitamin A is essential for good vision. Vitamin C, on the other hand, helps in the absorption of iron, which is crucial for brain development.

A nursing mother should consume a well-balanced diet rich in vitamins to ensure her baby receives the necessary nutrients. However, it is recommended that nursing mothers take vitamin supplements to fill any gaps in their diet.

It is important to note that excessive intake of some vitamins can be harmful to the baby. Therefore, nursing mothers should consult with their healthcare provider to determine the appropriate vitamin intake for themselves and their baby.

How much vitamin C should nursing mothers consume daily?

Nursing mothers require vitamin C for the body's proper functioning and for their baby's growth and development. The recommended daily intake of vitamin C for nursing mothers is around 120 mg per day. However, this amount can be adjusted depending on the individual's needs, as some nursing mothers may require higher doses of vitamin C. It is recommended to consume vitamin C-rich foods such as citrus fruits, strawberries, broccoli, bell peppers, and tomatoes to meet the daily requirement. Vitamin C supplements are also available, but it is always advised to consult a healthcare provider before taking any supplements during lactation. Adequate intake of vitamin C is crucial for nursing mothers to improve their immune system function, promote healthy skin, and support their baby's growth and development.

Is it safe for nursing mothers to take a multivitamin?

Yes, it is generally safe for nursing mothers to take a multivitamin as long as it does not contain excessively high doses of certain vitamins and minerals that can be harmful to the baby. In fact, breastfeeding mothers require slightly higher amounts of certain nutrients such as vitamin B6, vitamin B12, vitamin D, and iodine to support their own health and the growth and development of their baby. However, it is important to consult with a healthcare provider before starting any new supplements or making significant changes to your diet. They can help determine if a multivitamin is necessary and which specific nutrients to look for. It is also important to choose a reputable brand and follow the recommended dosage on the label. Additionally, nursing mothers should continue to eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats to ensure they are getting all the necessary nutrients.

Should nursing mothers take a separate iron supplement in addition to their prenatal vitamin?

It is recommended for nursing mothers to maintain adequate iron levels to prevent iron-deficiency anemia. However, whether they need to take a separate iron supplement in addition to their prenatal vitamin depends on their individual iron levels. Nursing mothers should consult their healthcare providers to determine their iron status and whether they need to supplement with additional iron.

During lactation, iron requirements increase to support the growth and development of the baby. The American College of Obstetricians and Gynecologists (ACOG) recommends that breastfeeding women consume at least 9 milligrams of iron daily through their diet or supplements. Most prenatal vitamins already contain iron, but some women may require additional iron supplementation if they are not meeting their daily needs through their diet alone.

It is essential to note that too much iron can be harmful and lead to iron toxicity. Therefore, nursing mothers should not take iron supplements without consulting their healthcare provider first.

What are the benefits of taking a prenatal vitamin while breastfeeding?

Breastfeeding requires a lot of nutrients from a mother's body to produce quality milk and maintain her own health. Prenatal vitamins are formulated to provide essential nutrients that are needed by both mother and child during the breastfeeding period. Here are some benefits of taking a prenatal vitamin while breastfeeding:

1. Helps maintain the mother's health: Prenatal vitamins contain vitamins and minerals such as iron, calcium, and vitamin D that help the mother maintain her health while breastfeeding.

2. Enhances the quality of breast milk: Prenatal vitamins contain nutrients such as folic acid, vitamin B6, and vitamin B12, which can help boost the quality of breast milk.

3. Supports baby's growth and development: Prenatal vitamins contain essential nutrients such as DHA and Omega-3 fatty acids that support the baby's growth and development.

4. Helps prevent postpartum depression: Prenatal vitamins contain nutrients such as vitamin D, which has been shown to help prevent postpartum depression.

It is important to consult with a healthcare provider before taking any supplements while breastfeeding to ensure the safety and effectiveness of the product.

What are the best food sources of vitamin B12 for nursing mothers?

As a nursing mother, it is important to ensure that you are consuming enough vitamin B12 to support your baby's growth and development. Vitamin B12 is essential for the formation of red blood cells and the proper functioning of the nervous system. The best food sources of vitamin B12 for nursing mothers include animal products such as meat, fish, poultry, eggs, and dairy products. For example, beef liver, clams, salmon, tuna, fortified breakfast cereals, and fortified plant-based milk are all good sources of vitamin B12.

If you are following a vegetarian or vegan diet, it can be more challenging to get enough vitamin B12. In this case, you can consider taking a vitamin B12 supplement or consuming fortified foods such as fortified cereals, plant-based milk, and nutritional yeast. It is important to speak with your healthcare provider or a registered dietitian to ensure that you are meeting your nutrient needs, including vitamin B12, during lactation.

What are the essential vitamins for nursing mothers?

As a nursing mother, it is crucial to maintain a healthy diet and ensure that you are getting all the necessary vitamins and minerals to support your baby's growth and development. Some of the essential vitamins for nursing mothers include:

1. Vitamin D: It is essential for bone health and helps your baby absorb calcium. You can get vitamin D from sunlight, fortified foods, and supplements.

2. Vitamin B12: This vitamin is crucial for the development of the nervous system and the production of red blood cells. You can get it from animal products like meat, fish, and dairy or through supplements.

3. Folic acid: It helps prevent birth defects in your baby's brain and spine. You can get it from leafy greens, citrus fruits, and supplements.

4. Iron: It is essential for the production of red blood cells and prevents anemia. You can get it from lean meat, poultry, fish, beans, and supplements.

5. Calcium: It is crucial for your baby's bone development and helps prevent bone loss in nursing mothers. You can get it from dairy products, leafy greens, and supplements.

It is essential to talk to your healthcare provider about your specific vitamin needs and ensure that you are taking the appropriate supplements.

What are the potential risks associated with taking too many vitamins while breastfeeding?

While vitamins are essential for the body, taking too many vitamins while breastfeeding can lead to potential risks. Overconsumption of certain vitamins like vitamin A, D, E, and K can be toxic and can accumulate in the body, leading to health problems. Excessive intake of vitamin A can lead to liver damage, while too much vitamin D can cause hypercalcemia in the baby, which can lead to bone and kidney damage. High doses of vitamin E can lead to bleeding disorders, while excess vitamin K can lead to jaundice in the baby.

Therefore, it is essential to consult with a healthcare professional before taking any vitamin supplements while breastfeeding. They can recommend the appropriate dosage based on your needs, and monitor any potential risks. A balanced and healthy diet that includes a variety of fruits, vegetables, whole grains, and lean proteins can provide the necessary nutrients for both the mother and the baby.

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