Best Vitamins For Anti Inflammatory (2024 Update)
If you're looking for ways to reduce inflammation in your body, one solution you might consider is incorporating anti-inflammatory vitamins into your daily routine. Inflammation is a natural process that helps the body fight off infection and injury. However, when inflammation becomes chronic, it can contribute to a wide range of health issues, including arthritis, heart disease, and cancer. By taking the right vitamins, you can help your body reduce inflammation and stay healthy.
Before you start adding vitamins to your diet, it's important to consider a few key factors. First, you should talk to your healthcare provider to ensure that you're taking the right amount of each vitamin and that there aren't any interactions with any current medications you may be taking. Additionally, it's important to choose high-quality supplements from reputable sources to ensure that you're getting the most benefit.
Some questions you might have as you begin your search for the best anti-inflammatory vitamins include: What are the most effective vitamins for reducing inflammation? How much of each vitamin should I take? Are there any side effects associated with these supplements? By doing your research and talking with your healthcare provider, you can find the best vitamins to support your body's natural anti-inflammatory processes and reduce your risk of chronic disease.
10 Best Vitamins For Anti Inflammatory
| # | Product Image | Product Name | Product Notes | Check Price |
|---|---|---|---|---|
|
1
|
 |
Ideal for promoting overall health and wellness through the benefits of curcuminoids found in turmeric root extract.
|
|
|
|
2
|
 |
The product is ideal for those looking for an organic, vegan, non-GMO, and highly bioavailable turmeric extract with curcumin.
|
|
|
|
3
|
 |
This product supports a healthy inflammatory response in joints, muscles, GI tract, liver, and brain with high absorption.
|
|
|
|
4
|
 |
The product is ideal for improving pet health, reducing inflammation and pain, boosting energy levels, and supporting their immune system.
|
|
|
|
5
|
 |
This product is ideal for supporting a healthy inflammatory response with proteolytic enzymes, ginger, boswellia, antioxidants, and turmeric curcumin.
|
|
|
|
6
|
 |
Ideal for supporting immunity, joint health, and maximizing bioavailability with natural ingredients like ginger, ashwagandha, and vitamin D.
|
|
|
|
7
|
 |
This product is ideal for promoting a healthy inflammation response and is non-GMO, gluten-free, and halal.
|
|
|
|
8
|
 |
It is an all-natural joint support supplement with high levels of curcuminoids and black pepper for maximum absorption.
|
|
|
|
9
|
 |
The product is ideal for promoting a healthy inflammatory response in the body.
|
|
|
|
10
|
 |
This product is ideal for promoting a healthy inflammation response and is non-GMO, gluten-free, and halal.
|
|
1. Turmeric Mega Strength – Whole Body Curcumin Supplement.
This powerful supplement combines a variety of healthful compounds, whole foods, herbal antioxidants, and holy basil leaf and extracts to provide a synergistic benefit for overall wellness. Each serving contains 475mg of curcumin, derived from real turmeric root, pure turmeric extract, and BioPerine, a patented black pepper extract that improves absorption.
One of the great things about this supplement is that it can be taken at any time of day, even on an empty stomach. In addition to the curcumin, the blend includes berries and tart cherries, delivering an array of additional phytonutrients.
The manufacturer is committed to quality, with the supplement being Non-GMO Project Verified, tested for over 125 chemical substances, and free of gluten, dairy, and soy. They are also a Certified B Corp and Certified Kosher, ensuring that the product is made with high ethical and environmental standards.
This supplement is made with real food and added nutrients, and the company works with trusted farm partners who share their commitment to natural and regenerative agriculture. These factors make it a great choice for those who prioritize both their health and the health of the planet.
2. Superpure Organic Turmeric Capsules With Curcumin
Introducing the Triple Extract, a revolutionary product that delivers a whole-spectrum extract unlike any other in the market. This certified organic, SuperPure extract is the only one of its kind and is guaranteed to provide optimal support for various areas of health.
The Triple Extract is USDA certified organic and processed using SuperPure Extract Processing, which has zero tolerance for chemical solvents and additives. This makes it a safe and reliable option for those who are looking to boost their overall health. Additionally, it is Non-GMO, Vegan, Allergen-Free, and Kosher, making it suitable for individuals with different dietary preferences.
This product is designed to provide support for various areas of health, including healthy joints and bones, heart health, skin care, healthy cognitive function, healthy immune function, and more. With its whole-spectrum formula, it contains 325 mg Curcuminoids, 45 mg Essential Oils/Turmerones, and 10 mg Polysaccharides per capsule, all of which are essential for optimal health.
One of the unique features of the Triple Extract is its enhanced cellular permeability and retention. Independent, double-blind cell line testing has confirmed that this product has superior cellular absorption and retention, making it a highly effective supplement for those who want to optimize their health.
3. Meriva Curcumin: Powerful Joint & Gut Support
Thorne’s Meriva supplement offers a range of benefits that promote a healthy lifestyle. Firstly, it aids in mobility by reducing joint stiffness, making it easier for individuals to move around and perform daily activities. Additionally, it provides comfort by relieving minor aches and muscle soreness, which can be particularly useful for those who engage in physical activity regularly.
Furthermore, Thorne’s Meriva supplement supports a healthy inflammatory response in various areas of the body, including the joints, muscles, GI tract, liver, brain, eyes, and nerves. This is important because inflammation can cause several health issues if not properly managed.
What sets Thorne’s Meriva supplement apart from others on the market is its superior absorption capabilities. As a phytosome complex, it provides better absorption compared to other curcumin extracts. In fact, Thorne’s Meriva is the most clinically-studied curcumin supplement available.
Thorne is a trusted brand that has been chosen by champions and trusted by over 100 professional sports teams. They have collaborated with the Mayo Clinic on wellness research and content and are a proud partner of the U.S. Olympic Teams. This demonstrates the brand's commitment to providing high-quality, effective supplements that are backed by research and trusted by top athletes and medical professionals alike.
4. Homescape Pets Anti-Inflammatory Hemp & Turmeric Oil.
Homescape Pets’ premium Organic Hempseed Oil and Organic Turmeric supplement is an excellent way to keep your beloved pets healthy, happy, and more active. This supplement contains healthy fatty acids, natural vitamins, minerals, and antioxidants, which provide various benefits to your pets.
One of the primary advantages of this supplement is that it helps relieve joint pain, low energy, aches, inflammation, gastrointestinal upset, anxiety, seizures, muscle spasms, appetite loss, nausea, and more. This is due to the presence of organic hempseed oil and organic turmeric, both of which are known for their anti-inflammatory properties.
In addition to providing relief from various ailments, this supplement also supports your dog or cat with essential omega-6s and omega-3s. These fatty acids are essential for a strong immune system, positively regulate hormones, support brain function and nervous system activity, and can produce healthier skin and shinier coats.
What makes this supplement even better is that it contains no artificial flavors, no preservatives, no chemical ingredients, and no artificial colors. It is derived from non-psychoactive Cannabis sativa L. hemp plants and contains only two ingredients: Organic Hempseed Oil and Organic Turmeric. This makes it perfect for dogs and cats with sensitive stomachs.
Calming Relief is formulated for adult and senior pets, but it is healthy and safe for cats and dogs of all breeds and ages. It is an excellent, healthy, preventive option for younger pets. Therefore, it is advisable to be proactive with their health.
5. Healthy Inflammation Support Capsules – Designs For Health
Inflammatone is a unique combination of herbs, nutrients, and enzymes that work together to support a healthy inflammatory response, clear proteins like kinin and fibrin, and promote healthy lymphatic drainage. This proprietary blend contains proteolytic enzymes, curcumin (turmeric), quercetin, ginger, rutin, rosemary, and resveratrol, all of which are known for their anti-inflammatory and antioxidant properties.
The proteolytic enzymes in Inflammatone help break down proteins that contribute to inflammation, while curcumin and quercetin work to modulate the body's inflammatory response. Ginger and rutin support healthy circulation and lymphatic drainage, and rosemary and resveratrol provide powerful antioxidant protection against oxidative stress.
Inflammatone comes in tinted glass bottles that protect the ingredients from moisture and oxygen, helping to maintain their potency and effectiveness. This supplement has been recommended by over 50,000 doctors, who trust Designs for Health to provide top-quality, professional-strength supplements.
Designs for Health follows a "Science First" philosophy, which means that their products are based on the latest research and use only the highest quality raw ingredients. With Inflammatone, you can be confident that you are getting a safe and effective supplement that supports your body's natural ability to maintain a healthy inflammatory response.
6. Turmeric Immunity Boost – 60 Capsules
This turmeric supplement is designed to help maintain healthy immune levels, boost mood, support healthy joints, and promote maximum bioavailability of nutrients. The main compound found in turmeric, curcumin, is known for its immune-boosting properties. This supplement also includes vitamin D3, ginger, and ashwagandha to provide additional immune support.
In addition to immune support, researchers have found evidence that the compounds in turmeric can help maintain a healthy mood and disposition. This supplement may aid in promoting a positive outlook and supporting overall emotional wellbeing.
Curcumin has also been shown to assist with pain management, making it a helpful addition for individuals looking to maintain healthy joints. By helping to reduce joint discomfort, this supplement can support overall joint health and mobility.
What sets this turmeric supplement apart is its maximum bioavailability. Through a fermentation process, the nutrients in this supplement are more easily absorbed by the body. This allows for optimal intake of the amazing benefits turmeric has to offer.
7. Superior Curcumin: Inflammation Control, Naturally.
CuraMed is a natural supplement that is designed to support overall health and wellness. It is formulated with a clinically studied, enhanced absorption curcumin called BCM-95/Curcugreen, which has been shown to be up to 500 times more powerful than turmeric. With up to 700% better absorption, CuraMed is an excellent choice for anyone looking to improve their health and wellbeing.
CuraMed has been the subject of over 50 groundbreaking, published studies, making it a trusted and reliable choice for those looking to improve their health. This patented, enhanced absorption curcumin contains turmeric essential oil, which is rich in ar-turmerone. When combined with curcumin, it supports liver, brain, heart, and immune health, and has a high antioxidant ORAC value. Furthermore, CuraMed supports healthy inflammation response throughout the body.
It is no surprise that CuraMed is the #1 selling brand year after year, with countless satisfied customers. With its high-quality ingredients and strict adherence to Good Manufacturing Practices (cGMP) set by the FDA, Terry Naturally ensures that every batch of CuraMed meets the highest standards of quality and purity.
8. Turmericmax Joint Support Supplement.
Looking for a powerful and effective supplement to support your joints and overall health? Look no further than the Extra Strength Turmeric & Ginger supplement. This premium T3 Turmeric Curcumin Complex contains 1950mg of curcuminoids, with 95% standardized curcuminoids to ensure maximum potency and effectiveness.
Turmeric and ginger are two of the most powerful herbs on the planet, known for their natural antioxidant properties and ability to support joint health. Curcumin, one of the primary compounds found in turmeric powder, is a natural antioxidant that provides natural joint support.
To ensure optimal absorption and bio-availability, this supplement is enhanced with 15mg of BioPerine and ginger. BioPerine is a patented black pepper extract that has been shown to improve the absorption of many herbs and spices, and can provide as much as 2000x better absorption than consuming normal turmeric capsules alone.
This trusted formula is formulated and manufactured following strict cGMP guidelines, ensuring that each batch is of the highest quality and purity. Additionally, this Turmeric Curcumin supplement is third-party tested to assure its quality and purity.
These Turmeric Curcumin and Ginger Supplement Capsules with BioPerine Black Pepper are suitable for adults, and are vegan-friendly. With 1000mg, 1500mg, 1950mg, 2600mg, and 500mg vitamin options, you can choose the strength that's right for your needs.
If you're looking for a natural and effective supplement to support your joint health and overall well-being, look no further than the Extra Strength Turmeric & Ginger supplement.
9. Source Naturals Turmeric With Meriva 500mg For Healthy Inflammatory Response – 60 Tablets
Looking for a supplement that supports healthy inflammation response? Look no further than Source Naturals' Curcumin from Turmeric tablets. These tablets are designed to help support the body's natural inflammatory response through a variety of biochemical mechanisms.
To use, simply take one tablet with food 1-2 times daily. Each tablet is free from yeast, dairy, egg, gluten, corn, or wheat, making it a great choice for those with dietary restrictions. Plus, they contain no sugar, starch, preservatives, or artificial colors, flavors, or fragrances, so you can feel confident in what you're putting in your body.
Source Naturals has been a trusted name in the supplement industry for over 35 years. The company was founded in 1982 by CEO Ira Goldberg with the goal of supporting each individual's potential to enjoy optimal health. When you choose Source Naturals, you can trust that you're getting a well-made product that has been manufactured with care in the USA. The company's facility is located in Scotts Valley, California, and adheres to strict quality control standards to ensure that every product that leaves the facility is of the highest quality.
So if you're looking for a supplement to support healthy inflammation response, give Source Naturals' Curcumin from Turmeric tablets a try. With their high-quality ingredients and commitment to excellence, you can feel confident in your choice and confident in your health.
10. Terry Naturally's Inflammation Response Softgels
CuraMed is a highly effective supplement that offers up to 700% better absorption compared to traditional turmeric. This is made possible through the use of BCM-95/Curcugreen, the most clinically studied and enhanced absorption curcumin in the world. It is up to 500 times more potent than turmeric, making it an exceptional choice for those seeking maximum health benefits.
With over 50 groundbreaking published studies, CuraMed has been shown to be safe and effective in supporting liver, brain, heart, and immune health. The combination of curcumin and turmeric essential oil in CuraMed also has a high antioxidant ORAC value and supports healthy inflammation response throughout the body.
CuraMed is the #1 selling brand year after year, with countless satisfied customers who have experienced its remarkable health benefits. It is a testament to the quality and effectiveness of the product.
When it comes to quality, Terry Naturally supplements are manufactured to strict Good Manufacturing Practices (cGMP) set by the FDA. They only use the highest quality ingredients to ensure the potency and purity of every supplement they produce.
Best Vitamins For Anti Inflammatory FAQs
Are there any lifestyle changes that can help to enhance the anti-inflammatory effects of vitamins?
Yes, there are several lifestyle changes that can help enhance the anti-inflammatory effects of vitamins. Firstly, maintaining a well-balanced and healthy diet rich in anti-inflammatory foods such as fish, leafy greens, nuts, and berries can help enhance the effects of vitamins. Secondly, reducing consumption of processed and fast foods, which are high in sodium, saturated fats, and refined sugars, can help reduce inflammation. Additionally, regular exercise can also help reduce inflammation and enhance the effects of vitamins as it can help reduce body fat, which is a source of inflammation. Stress management techniques such as meditation, yoga, and deep breathing can also be helpful as stress can increase inflammation. Lastly, avoiding smoking and limiting alcohol consumption can also help reduce inflammation and improve the effectiveness of vitamins in the body. By incorporating these lifestyle changes, individuals can improve their overall health and potentially reduce chronic inflammation in the body.
Are there any side effects associated with taking vitamins for anti-inflammatory purposes?
Vitamins are essential nutrients required by the body for proper functioning and maintaining overall health. Some vitamins are known to have anti-inflammatory properties and are commonly used for managing inflammation-related conditions. However, taking vitamins in excessive amounts can lead to adverse effects.
For instance, excessive intake of vitamin E can lead to stomach upset, nausea, and fatigue. Similarly, high doses of vitamin C can cause diarrhea, nausea, and abdominal cramps. Vitamin B6 when taken in excess can lead to nerve damage and skin lesions.
It's important to note that vitamins should be taken in moderation and under the guidance of a healthcare professional. Also, it's important to ensure that the vitamins are obtained from natural food sources rather than supplements, as excessive intake of supplements can lead to adverse effects.
In conclusion, while vitamins are beneficial for managing inflammation-related conditions, it's important to take them in moderation and under professional guidance to avoid any potential side effects.
Are there specific vitamins that are more effective for reducing inflammation than others?
Yes, there are specific vitamins that are more effective in reducing inflammation than others. One of the most effective vitamins for reducing inflammation is Vitamin D, which has been found to modulate the immune system and reduce inflammation in the body. Vitamin C is also known for its anti-inflammatory properties and has been shown to reduce markers of inflammation in the body. Vitamin E is another vitamin that has been found to have anti-inflammatory properties and can help reduce inflammation in the body. Additionally, B vitamins, particularly B6, B9, and B12, have been found to have anti-inflammatory effects. It is important to note that while these vitamins can be effective in reducing inflammation, they should not be used as a substitute for medical treatment. It is always important to consult with a healthcare professional before starting any new supplement regimen.
Can taking vitamins instead of medication be an effective way to manage inflammation?
While taking vitamins can be beneficial for overall health, they are not a replacement for medication in managing inflammation. Inflammation is a complex response of the body to injury or infection, and it requires a targeted approach for effective management. Medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) and corticosteroids are specifically designed to reduce inflammation and alleviate symptoms.
That being said, certain vitamins and supplements have shown some promise in reducing inflammation. For example, omega-3 fatty acids, found in fish oil supplements, have anti-inflammatory properties and can help reduce joint pain in conditions like rheumatoid arthritis. Vitamin D has also been shown to have anti-inflammatory effects and may be helpful in managing conditions like multiple sclerosis.
However, it's important to note that taking high doses of vitamins and supplements can have harmful effects and may interact with other medications. It's always best to talk to a healthcare professional before starting any new supplement regimen or making changes to medication.
How do vitamins help to reduce inflammation?
Vitamins play a significant role in reducing inflammation in the body. Inflammation is the body's natural response to an injury or infection. However, chronic inflammation can lead to various health problems, including heart disease, arthritis, and cancer. Vitamins such as vitamin A, C, D, and E have anti-inflammatory properties that help to reduce inflammation.
Vitamin A is known for its immune-boosting properties and helps to reduce inflammation by regulating the immune system. Vitamin C is a potent antioxidant that helps to neutralize free radicals and reduce oxidative stress, which is a common cause of inflammation. Vitamin D is essential for maintaining a healthy immune system and reducing inflammation in the body. It also helps to regulate the production of cytokines, which are responsible for inflammation. Vitamin E is another potent antioxidant that helps to protect the body from oxidative stress and reduce inflammation.
In conclusion, incorporating a balanced diet rich in vitamins and minerals is crucial in reducing inflammation in the body. However, it is essential to consult a healthcare professional before taking any supplements to avoid adverse effects.
How long does it take for vitamins to start reducing inflammation in the body?
The time it takes for vitamins to start reducing inflammation in the body can vary depending on several factors. Firstly, the type of vitamin being consumed will determine the onset of its anti-inflammatory effects. For example, Omega-3 fatty acids have been shown to reduce inflammation in the body within a few hours of consumption. On the other hand, fat-soluble vitamins such as Vitamin A, D, E, and K may take longer to work as they need to be absorbed into the body's fat stores before being effective.
Moreover, the severity of inflammation in the body also plays a role in how long it takes for vitamins to start reducing inflammation. It is crucial to note that vitamins are not a quick fix for inflammation and need to be consumed consistently over time for their anti-inflammatory properties to take effect.
In conclusion, the time it takes for vitamins to start reducing inflammation in the body varies depending on the type of vitamin, severity of inflammation, and consistency of consumption. It is essential to consult a healthcare professional to determine the appropriate vitamin regimen for your specific needs.
What are some natural food sources of vitamins that have anti-inflammatory properties?
There are several natural food sources of vitamins that have anti-inflammatory properties. Some of the best sources include:
1. Berries: Berries such as blueberries, strawberries, and raspberries are rich in antioxidants and vitamin C, which have anti-inflammatory properties and help fight oxidative stress.
2. Leafy Greens: Leafy greens such as spinach, kale, and collard greens are packed with vitamins A, C, and K, as well as antioxidants, that help reduce inflammation in the body.
3. Fatty Fish: Fatty fish like salmon, tuna, mackerel, and sardines are excellent sources of omega-3 fatty acids, which have powerful anti-inflammatory effects.
4. Turmeric: Turmeric is a spice that contains curcumin, a powerful anti-inflammatory compound that has been shown to reduce inflammation and swelling.
5. Ginger: Ginger is another spice that has anti-inflammatory properties and has been used for centuries to treat a variety of ailments.
By incorporating these foods into your diet, you can help reduce inflammation in your body and improve your overall health.
What are the best vitamins for reducing inflammation in the body?
Inflammation is the body's natural response to injury or infection, but chronic inflammation is linked to various diseases such as arthritis, heart disease, and cancer. While a balanced diet with plenty of fruits and vegetables can help reduce inflammation, some vitamins have been shown to be particularly effective.
Vitamin D is known to have anti-inflammatory effects, and studies have shown that people with low levels of vitamin D have higher levels of inflammation in their bodies. Vitamin C is also a potent antioxidant that can reduce inflammation by protecting cells from free radical damage. Vitamin E is another antioxidant that can help reduce inflammation by neutralizing free radicals and preventing oxidative stress.
Omega-3 fatty acids are not vitamins, but they are essential nutrients that have powerful anti-inflammatory effects. They can be found in fatty fish such as salmon and mackerel, as well as in flaxseed, chia seeds, and walnuts.
It's important to note that taking high doses of vitamins can be harmful, so it's best to get these nutrients through a balanced diet or under the guidance of a healthcare professional.
What are the recommended doses for vitamins that have anti-inflammatory properties?
Vitamins that have anti-inflammatory properties are essential for maintaining a healthy immune system and reducing the risk of chronic diseases. While the recommended doses may vary depending on factors such as age, gender, and health condition, there are some general guidelines that you can follow.
Vitamin C is a powerful antioxidant that has anti-inflammatory properties. The recommended daily intake for adults is 75-90 mg per day, but some studies suggest that higher doses of up to 2,000 mg per day may have additional benefits for reducing inflammation.
Vitamin D is another essential vitamin that has anti-inflammatory properties. The recommended daily intake for adults is 600-800 IU per day, but some experts recommend higher doses of up to 2,000-4,000 IU per day for optimal immune function and reducing inflammation.
Vitamin E is a fat-soluble vitamin that has antioxidant and anti-inflammatory properties. The recommended daily intake for adults is 15 mg per day, but higher doses of up to 1,000 mg per day may have additional benefits for reducing inflammation.
It's important to note that while vitamins can be beneficial for reducing inflammation, it's always best to consult with a healthcare professional before taking any supplements to ensure that you're taking them safely and effectively.
What is the best way to incorporate vitamins into a diet for anti-inflammatory purposes?
Incorporating vitamins into your diet can be a great way to help combat inflammation in the body. Vitamin D, for example, has been shown to have anti-inflammatory effects, and can be found in foods like fatty fish, egg yolks, and fortified dairy products. Vitamin C is another important anti-inflammatory vitamin that can be found in citrus fruits, berries, and leafy greens. Vitamin E, which can be found in nuts, seeds, and vegetable oils, is also known for its anti-inflammatory properties.
It's important to note that while incorporating these vitamins into your diet can be helpful, it's not a cure-all for inflammation. It's also important to maintain a healthy, balanced diet overall, and to avoid processed foods and excessive sugar and alcohol intake, which can actually promote inflammation in the body. Additionally, regular exercise and stress reduction techniques can also help reduce inflammation and promote overall health. Consult with a healthcare professional to determine the best approach for your individual needs.
