Best Tuna Fish To Buy (2024 Update)
If you're looking for the best tuna fish to buy, there are several factors to consider before making your purchase. The type of tuna, method of catching, and quality of packaging are all important considerations.
When it comes to the type of tuna, you'll want to choose one that is high in Omega-3 fatty acids and low in mercury. Albacore and Yellowfin tuna are both good options. In terms of catching method, look for tuna that has been sustainably harvested using pole and line or trolling methods. In terms of packaging, look for tuna that is packed in water or olive oil and avoid those with added salt or preservatives.
Before buying, ask yourself some questions to ensure you are making an informed decision. Is the tuna wild-caught or farm-raised? What is the country of origin? Does the packaging contain any additives or preservatives? Is the brand reputable and do they have a good track record for sustainable sourcing? By asking these questions, you can ensure that you are purchasing the best tuna fish for you and your family.
10 Best Tuna Fish To Buy
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Ideal for those looking for a convenient, high protein, gluten-free, and keto-friendly snack option.
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Ideal for those seeking a convenient and portable source of protein, with a long shelf life.
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It is ideal for people who prefer wild caught tuna in olive oil, with a solid light texture and convenient packaging.
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Ideal for those who want premium yellowfin tuna packed in extra virgin olive oil with no preservatives or additives.
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It is ideal for those who want a convenient and customizable lunch option with high-quality tuna.
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It is ideal for those looking to stock up on canned tuna in water in bulk quantities.
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Ideal for those looking for a convenient and healthy ready-to-eat meal with tuna, beans, corn, organic sweetcorn, red peppers, and carrots.
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Ideal for health-conscious individuals looking for sustainably caught, non-GMO, and kosher canned tuna with no salt added.
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It is ideal for those looking for sustainably caught, non-GMO, kosher canned tuna in sea salt flavor.
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It is an ideal product for those who want high-quality, wild-caught tuna in olive oil with sea salt.
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1. Protein-Packed Tuna Snacks – Bumble Bee Pouches
Introducing BUMBLE BEE Premium Light Tuna in Water – the perfect addition to your healthy diet! These ready-to-eat pouches of wild caught, premium light tuna are packed with protein, making them an ideal snack or addition to any meal.
BUMBLE BEE tuna is a top-quality choice for all your tuna recipes, and is especially great for those following a ketogenic (keto) diet. With a delicious taste and a convenient pouch packaging, it's no wonder our customers prefer BUMBLE BEE tuna over other brands such as Starkist, Wild Planet, and Chicken of the Sea.
In addition to its great taste, BUMBLE BEE tuna is also Gluten Free, Kosher, and Non-GMO Project Verified, ensuring that it's a healthy option for everyone. Each pack contains 12, 2.5-ounce pouches that are ready to eat – perfect for those on-the-go moments or for a quick and easy lunch option.
Whether you're looking for a protein-packed snack or a healthy addition to your meals, BUMBLE BEE Premium Light Tuna in Water is a great choice. So why wait? Grab your pack today and enjoy the delicious taste and health benefits of BUMBLE BEE tuna!
2. Starkist Chunk Light Tuna In Water – 6.4 Oz Pouch (Pack Of 12)
The StarKist Chunk Light Tuna in Water is a wonderful addition to any diet. The tuna is wild caught and dolphin safe, ensuring premium quality. Each pouch is a convenient, single-serve size that is nutrient-dense and filled with 100% all-natural chunk light tuna. It's perfect for a quick snack or meal on the go.
If you're looking for an excellent source of protein, look no further. The StarKist tuna is a natural source of protein and Omega 3s. With 19g of protein and 80 calories per serving, it's a healthy option for any diet. The tuna is soy-free, gluten-free, and works well with Keto, Paleo, Mediterranean, and Weight Watchers diet plans.
For those who want to add variety to their diet, the StarKist tuna in water is an easy and tasty way to do so. It's perfect for today's active lifestyle and is a great source of seafood. Additionally, it requires no draining, making it perfect for a tuna salad sandwich.
The flavor fresh pouch is designed to preserve the freshness of your favorite meal or snack. It ensures that the tuna is always delicious and ready when you are. There's no can opener required, and no draining necessary – just tear, eat, and go!
With the bulk 12-pack, you can stock up on your favorite tuna pouches. They're easy to store and great to have on hand for when hunger strikes. Whether you're on the go, at the office, or at home, the StarKist Chunk Light Tuna in Water is a perfect and healthy snack.
3. Genova Premium Yellowfin Tuna In Olive Oil, Wild Caught, Solid Light, 5 Oz. Can (Pack Of 24)
The Genova Solid Yellowfin canned tuna in olive oil is a premium product that features the best cuts of the fish. It is wild-caught, hand-filleted, and packed in just the right amount of olive oil, which gives it a mouthwatering flavor and perfect texture. This canned tuna is versatile and can be used in countless inspired dishes to elevate your next salad, appetizer or entree with savory Mediterranean flavor.
Genova yellowfin tuna is nutrient-rich, packed with protein and heart-healthy omega-3s, making it perfect for snacks and meals that follow the keto, paleo and Mediterranean diets. The product contains no GMOs, 100% natural ingredients and no preservatives. It is made from simple ingredients, and it has a rich taste.
Genova tuna is responsibly sourced, wild-caught and traceable, making it a sustainable product that helps to ensure that our seas are sustainable now and for future generations. The product is certified wild-caught, ensuring that the tuna supply is safe and sustainable.
The product comes in a bulk 24 pack, which provides great value for money. The cans are shelf-stable and always at the ready whenever you're craving a satisfying meal or a quick, savory tuna snack. Each can is 5 ounces, and the total weight of the pack is 120 ounces.
The Genova Solid Yellowfin canned tuna in olive oil is made from superior solid tuna, and premium fillets are hand-selected to deliver superb bite and texture. The product is of high quality, savory, and prized for its culinary qualities.
4. E.v.o.o. Tuna: Healthy & Delicious!
The StarKist E.V.O.O. Yellowfin Tuna in Extra Virgin Olive Oil is a delicious choice for those who enjoy seafood. With hand-selected fillets of the finest yellowfin tuna marinated in extra virgin olive oil, this tuna offers an exceptional flavor experience that is sure to please the palate.
In addition to its great taste, this tuna is also a good source of protein, with 29g of protein per serving. It is naturally high in Omega 3s and is wild caught, dolphin safe, and soy free, making it a great choice for those following a Keto, Paleo, and Mediterranean diet plan.
Tuna is a wholesome choice for a snack or meal that easily fits into an active lifestyle. StarKist's tuna in oil is a great and easy way to add seafood to your diet, and it provides a tasty alternative to other sources of protein.
Moreover, the StarKist E.V.O.O. Yellowfin Tuna in Extra Virgin Olive Oil is a versatile addition to any pantry. It is perfect on salads, sandwiches, or even right out of the can for a delicious indulgence. The bulk 12-pack option allows you to stock up on this tasty and nutritious tuna, making it a convenient and cost-effective option for those who enjoy it.
Please note that this tuna is available in both Yellowfin and Skipjack varieties. Both types of fish are considered “light tuna” and are of the same high quality. The specific type of fish received may vary based on availability.
5. Starkist Lunch To-Go Albacore Mix Your Own Tuna Salad – 4.41 Ounce (Pouch) – (Pack Of 12)
The StarKist Lunch To-Go Albacore Mix Your Own Tuna Salad Kit is the perfect solution for those who want a tasty and healthy lunch on-the-go. This kit includes everything you need to make a delicious tuna salad according to your preference. It is a great source of protein and Omega 3s, with each kit containing 19g of protein. The tuna used in this kit is dolphin safe and wild caught, ensuring that you are getting a high-quality product.
The StarKist Lunch To-Go Albacore Mix Your Own Tuna Salad Kit includes a 2.6 oz. Albacore Tuna in Water pouch, reduced calorie mayonnaise and relish packets, a mixing spoon, 8 butter crackers, and a napkin. It is free from artificial colors and flavors, making it a healthy and natural choice.
This tuna salad kit is perfect for those who want a quick and convenient lunch. It is ideal for busy professionals who need to squeeze in lunch between meetings, as well as for parents who want to pack a nutritious lunch for their children. It is also great for snacks at home or on-the-go.
If you want to stock up on this delicious tuna salad kit, the bulk 12-pack is a great option. It allows you to always be prepared for hunger cravings, no matter where you are. These kits are easy to store and will come in handy when you need a quick and easy lunch or snack.
6. Starkist Chunk Light Tuna In Water, 5 O, (Pack Of 48)
StarKist Chunk Light Tuna in Water is a well-known brand of wild-caught tuna, packed in water and designed to be an excellent source of protein and Omega-3 fatty acids. The tuna has a naturally mild flavor, making it a versatile ingredient in a variety of dishes such as cool salads, hot casseroles, on sandwiches, or even eaten on its own.
Each can of StarKist Chunk Light Tuna in Water contains 20g of protein and just 90 calories, making it a great addition to any diet. This canned tuna is soy and gluten-free, making it an ideal choice for those following a Keto, Paleo, Mediterranean, or Weight Watchers diet.
Tuna is a wholesome choice for a snack or meal, and with StarKist Chunk Light Tuna in Water, adding seafood to your diet is easy. This tuna is a great way to add variety to your meals, and with its bulk 48-pack option, it is easy to store and have on hand for whenever hunger strikes – whether you are on the go, at the office, or at home.
StarKist Chunk Light Tuna in Water is a versatile ingredient that can be used in many ways. Add it to cool salads, hot casseroles, or use it as a sandwich filling. It can also be eaten on its own as a healthy snack or meal.
7. Wild Tuna & Veggie Salad, 4-Pack
The Wild Tuna Bean & Corn Salad is a delicious and healthy option for those looking for a quick and convenient meal on-the-go. This culinary-inspired tuna salad is made with organic corn, beans, and veggies, combined with sustainably-caught tuna, and does not contain any mayo.
One of the best things about this salad is that it requires no preparation, assembly, heating, or refrigeration. Simply open the bowl, stir, and enjoy. It's perfect for those who are always on-the-go, whether it's a post-workout snack, quick lunch at the office, dorm room staple, or any place where a convenient meal is needed.
In addition to its convenience, the Wild Tuna Bean & Corn Salad is an excellent source of protein, containing 16g of clean protein and 8g of fiber. This makes it a great option for those who want to stay full and satisfied throughout the day.
Wild Planet, the company that produces this salad, sources its tuna sustainably, catching it to the highest standards. Their tuna is 100% pole and line caught, which eliminates bycatch or the capture of unintended species. Additionally, their tuna is dolphin and turtle safe, ensuring that the environment and its inhabitants are not harmed in the process.
8. Wild Albacore Tuna, Sustainable, No Salt, 5oz.
This Wild Albacore Tuna steak is a product of quality and convenience. It is carefully hand-cut, hand-packed, and cooked only once to preserve its natural flavor and juices. Unlike other canned tuna products, this tuna steak does not have any added water, broths or fillers, so there is no need to drain the can.
Enjoy this delicious tuna steak at home or on-the-go. With its easy-to-use pull tab, it is perfect for a quick, great-tasting and satisfying snack or a healthy lunch. It can also be used to elevate any ordinary tuna sandwich or in seafood recipes.
This Wild Albacore Tuna is an excellent source of protein, containing 21 g of clean protein per 3 ounces. It also contains 705 mg of DHA and EPA Omega 3s. Wild Planet tuna is Non-GMO verified, gluten-free, and Kosher Pareve.
Moreover, this tuna steak is naturally low in mercury. Wild Planet uses the 100% pole & line method to catch smaller migratory tuna, which are naturally lower in mercury than the larger, older tuna caught by some conventional brands using deep sea methods.
Wild Planet is committed to catching their tuna to the highest sustainability standards. Their tuna is 100% pole & line caught, eliminating bycatch, or the capture of unintended species. This method ensures dolphin and turtle safety, making it an eco-friendly choice for seafood lovers.
9. Sustainable Skipjack Tuna – 12 Pack
Indulge in the goodness of Wild Planet's hand-cut, hand-packed, and delicious tuna steak. Cooked only once and seasoned with a touch of sea salt, this Wild Skipjack Tuna retains its natural juices and pristine flavor. Unlike other brands, this tuna contains no added water, broths, or fillers, so there's no need to drain the can.
Thanks to its convenient pull tab, this tuna is perfect for enjoying at home or on-the-go as a great-tasting, satisfying snack or healthy lunch. It can also be used to elevate any tuna sandwich or in various seafood recipes to add a savory twist.
Wild Planet's Wild Skipjack Tuna is an excellent source of protein, containing 20g of clean protein per 3 ounces, and 374mg of DHA and EPA Omega 3s. This tuna is also Non-GMO verified, gluten-free, and Kosher Pareve, ensuring that you're getting nothing but the best.
Skipjack Tuna is naturally lower in mercury than other tuna species, making it a safer choice for consumption. Wild Planet sources its tuna sustainably, adhering to the highest sustainability standards. Its tuna is 100% pole & line caught, which eliminates bycatch or the capture of unintended species, making it dolphin and turtle safe.
10. Wild-Caught Solid White Tuna With Sea Salt.
Genova Solid White Albacore canned tuna in olive oil is a premium product that offers an exquisite, clean flavor that is perfect for a variety of dishes. This tuna is hand-selected and packed in pure olive oil with a pinch of sea salt, creating a savory yet mild flavor that is sure to please any palate.
The delicious taste of Genova's premium canned tuna is incredibly versatile and can be used to elevate a variety of dishes, from salads and appetizers to entrees. Its Mediterranean flavor adds a unique and delicious twist to any meal.
Not only is Genova's Albacore tuna delicious, but it is also nutrient-rich, packed with protein and heart-healthy omega-3s. It is an excellent choice for those following a keto, paleo, or Whole30 diet. Genova's tuna also contains 100% natural ingredients, with no preservatives or GMOs, making it a healthy and wholesome snack or meal option.
Genova takes pride in sourcing their tuna responsibly, using only wild-caught, traceable tuna. They are committed to ensuring that our seas remain sustainable for future generations. By choosing Genova tuna, you can feel good about your purchase and know that you are making a positive impact on the environment.
For those who love this delicious tuna, buying in bulk is a great option. With the bulk 12 pack, you can save money while always having this delicious and satisfying meal or snack at the ready. The cans are shelf-stable, making them convenient to store and use whenever the craving strikes.
Best Tuna Fish To Buy FAQs
Are there any specific factors I should consider when choosing the best tuna fish to buy?
Yes, there are several factors that you should consider when choosing the best tuna fish to buy. Firstly, you should look for tuna that is labeled as sustainably caught, as this ensures that the fish has been caught in an environmentally responsible way. You should also consider the type of tuna, as there are several different varieties available, including skipjack, albacore, and yellowfin. Each of these has its own unique flavor and texture, so you should choose the one that best suits your preferences.
In addition, you should also consider whether the tuna is packed in oil or water, as this can affect the taste and texture of the fish. Tuna packed in oil tends to be richer and more flavorful, while tuna packed in water is lighter and more delicate. You should also check the expiration date and the packaging to ensure that the tuna is fresh and has been properly stored.
Overall, choosing the best tuna requires a bit of research and knowledge, but by considering these factors, you can ensure that you are buying the highest quality fish for your needs.
Are there any sustainable options for buying tuna fish?
Yes, there are sustainable options for buying tuna fish. Overfishing is a critical concern for tuna species and the marine ecosystem. Therefore, it is important to choose sustainable options to protect the ocean's health and the long-term viability of this species. Many organizations and retailers offer sustainable tuna options.
One option is to look for tuna that is labeled as "pole and line caught" or "line caught." This method of fishing targets only the desired species, reducing bycatch and avoiding damage to the ocean habitat. Another option is to choose tuna that is certified by organizations such as the Marine Stewardship Council (MSC) or the International Seafood Sustainability Foundation (ISSF). These organizations set standards for sustainable fishing practices, traceability, and environmental impact.
It is also possible to choose canned tuna that is labeled as "dolphin-safe." This label indicates that the tuna was caught using methods that do not harm dolphins, which can often be accidentally caught in fishing nets.
By choosing sustainable tuna options, you can help protect the ocean and support fishing practices that are environmentally responsible and economically viable in the long term.
Can I buy tuna fish online, and if so, where is the best place to do so?
Yes, you can buy tuna fish online. In fact, buying tuna fish online is becoming increasingly popular due to its convenience and accessibility. There are many online stores and marketplaces where you can purchase tuna fish, including Amazon, Walmart, and specialty seafood websites like Vital Choice and FishEx.
When buying tuna fish online, it's important to consider factors such as the quality of the fish, the supplier's reputation, and shipping costs. Look for websites that offer detailed information about the source and sustainability of their tuna, as well as customer reviews and ratings. Some websites also offer subscription services or bulk ordering options for frequent buyers.
Ultimately, the best place to buy tuna fish online will depend on your personal preferences and priorities. Consider factors such as price, convenience, and quality when making your decision.
How can I tell if tuna fish is fresh and high quality?
When it comes to tuna fish, there are a few things you can look for to ensure that it is fresh and high-quality. Here are some tips:
1. Appearance: Look for tuna that is shiny and firm, with a bright, clear color. Avoid tuna that looks discolored, dull, or has any brown spots.
2. Smell: A fresh tuna should have a mild, oceanic scent. If it smells fishy or has a strong odor, it may not be fresh.
3. Texture: Fresh tuna should be firm to the touch and have a slightly springy texture. Avoid tuna that feels soft or mushy.
4. Origin: Check the label to see where the tuna was caught. Tuna that is caught and processed locally is more likely to be fresh and high-quality.
5. Purchase from a reputable source: Buy tuna from a trusted fishmonger or grocery store that has a good reputation for selling fresh seafood.
By following these tips, you can ensure that you are buying fresh and high-quality tuna for your next meal.
What are the differences between canned and fresh tuna fish?
Canned and fresh tuna fish have some notable differences. Fresh tuna is generally considered to be of higher quality and has a firmer texture. It is also more expensive than canned tuna. Fresh tuna can be grilled, baked, or seared and is often served as a main dish for special occasions. Canned tuna, on the other hand, is cooked and then packaged in a can, which makes it more convenient and affordable. Canned tuna also has a longer shelf life and is a popular choice for sandwiches, salads, and casseroles. However, canned tuna tends to be softer and have a less distinct flavor compared to fresh tuna. It is important to note that canned tuna can also contain higher levels of mercury, so it is recommended to limit consumption to a few servings per week. Ultimately, the choice between fresh and canned tuna depends on personal preference, budget, and intended use.
What are the different grades of tuna fish available to buy?
Tuna is a highly nutritious fish that's rich in protein, vitamins, and minerals. When buying tuna, there are different grades available, and each has unique characteristics that determine its quality, flavor, and texture. The different grades of tuna are categorized based on their fat content, color, and texture.
There are three main grades of tuna fish available in the market:
1) Light Tuna: This grade of tuna has a lower fat content and is usually pale pink in color. It's the most commonly sold tuna and is often used for canned tuna products.
2) White Tuna: This grade of tuna is also known as albacore tuna. It has a higher fat content and is usually lighter in color. It's preferred for its mild flavor and firm texture.
3) Bluefin Tuna: This grade of tuna is the most expensive and has the highest fat content. It's often considered a delicacy and is preferred for its rich flavor and buttery texture.
When buying tuna, it's essential to read the label and choose a reputable brand to ensure the quality and sustainability of the fish.
What are the top brands of tuna fish to buy?
When it comes to buying tuna fish, there are several top brands that offer high-quality and tasty products. One of the most popular brands is Bumble Bee, which has been in the market for over 100 years, and it offers a wide range of tuna products including canned and pouches. Another top brand is Starkist, which has a variety of flavors and packaging options to choose from, including canned, pouches, and even tuna salad kits. Additionally, Chicken of the Sea is another reputable brand that offers a diverse range of tuna products including flavored and ready-to-eat options. Other popular brands include Wild Planet, Safe Catch, and Genova. It's important to note that when buying tuna, it's crucial to check the label and ensure that it's sustainably sourced and dolphin-safe. Overall, these top brands offer high-quality tuna products that are delicious and convenient for everyday meals and snacks.
What is the best way to cook tuna fish?
When it comes to cooking tuna fish, there are several methods that can be used depending on your personal preference. One of the most popular ways to cook tuna is to sear it in a hot pan or grill it to achieve a crispy exterior while keeping the inside moist and tender. Another option is to bake it in the oven, either wrapped in foil or seasoned and placed in a baking dish. Tuna can also be poached in simmering water or broth for a more delicate texture.
Regardless of the cooking method, it's important to not overcook tuna in order to preserve its flavor and texture. Generally, a cooking time of 2-3 minutes per side for searing or grilling, 10-12 minutes for baking, and 5-7 minutes for poaching is sufficient. It's also important to properly season the tuna with salt, pepper, and any other desired spices or marinades before cooking. Ultimately, the best way to cook tuna is subjective and depends on personal taste, so feel free to experiment and find your own preferred method.
Where can I find the best quality tuna fish?
When it comes to finding the best quality tuna fish, there are a few factors to consider. Firstly, it's important to choose a reputable supplier that sources their fish from sustainable and responsible fisheries. This ensures that the fish has been caught in a way that minimizes harm to other marine life and preserves the health of the oceans.
Another factor to consider is the freshness of the fish. Look for tuna that has been recently caught and handled properly, with a firm texture and bright color. You may be able to find high-quality tuna at specialty fish markets or through online retailers that specialize in seafood.
It's also worth considering the species of tuna you're looking for. Some varieties, such as bluefin tuna, are highly prized for their flavor and texture, but are also endangered due to overfishing. Albacore tuna is a more sustainable choice and can still be delicious when prepared properly.
Ultimately, the best quality tuna will depend on your personal preferences and priorities. Do some research and don't be afraid to ask questions to ensure you're getting a high-quality and sustainable product.
Which type of tuna fish is the healthiest to buy?
When it comes to buying tuna fish, it is important to choose a type that is both healthy and sustainable. The healthiest type of tuna fish to buy is Albacore tuna, which is also known as white tuna. Albacore tuna is a great source of lean protein, omega-3 fatty acids, and various other nutrients that promote heart and brain health, help maintain healthy skin, and boost the immune system.
However, it is important to note that Albacore tuna has slightly higher levels of mercury compared to other types of tuna. Therefore, it is recommended to consume it in moderation, especially for pregnant women and children. Other types of tuna that are also healthy and sustainable include skipjack and yellowfin tuna. These types of tuna have lower mercury levels and are considered safe to consume in moderation.
In conclusion, to ensure you are buying the healthiest tuna fish, check the label for the type of tuna and its origin, and consume it in moderation to avoid the risk of mercury toxicity.
