Best Trail Running Shoes For Beginners (2024 Update)
If you’re looking for the best trail running shoes for beginners, you’re in the right place. Whether you’re just starting out or have some experience, having the right pair of shoes is crucial to prevent injuries and make the most of your run. There are a few factors you need to consider before buying trail running shoes, and we’re here to help you make an informed decision.
First of all, think about the terrain you’ll be running on. Different shoes are designed for different surfaces, from rocky and uneven paths to muddy and slippery trails. Make sure you choose a pair of shoes that can handle the conditions you’ll face. Another important factor is comfort and fit. Trail running shoes should provide enough support and cushioning to protect your feet and ankles, but also be light and breathable enough to prevent overheating and blisters.
If you’re still not sure which trail running shoes are right for you, ask yourself some questions. What’s your budget? Are you planning to run long distances or just short trails? Do you prefer a minimalist design or extra features like waterproof materials or rugged soles? By answering these questions, you’ll be able to narrow down your options and find the perfect pair of shoes for your needs.
With so many trail running shoes out there, it can be overwhelming to choose the right one for you. However, by considering the terrain, comfort, and your own preferences, you can make an informed decision and enjoy your trail runs even more.
10 Best Trail Running Shoes For Beginners
| # | Product Image | Product Name | Product Notes | Check Price |
|---|---|---|---|---|
|
1
|
 |
Ideal for trail running and outdoor activities with comfortable foam cushioning, durable mesh material, and reliable grip on different terrains.
|
|
|
|
2
|
 |
This product is ideal for outdoor activities that require waterproof and sturdy footwear, such as trail running or hiking.
|
|
|
|
3
|
 |
The product is ideal for running and other physical activities that require comfortable and supportive footwear.
|
|
|
|
4
|
 |
The product is ideal for women who need a durable and comfortable shoe for trail running.
|
|
|
|
5
|
 |
The product is ideal for runners who want a comfortable and durable shoe for trail running.
|
|
|
|
6
|
 |
The product is ideal for those who enjoy running on trails due to its durable and comfortable design.
|
|
|
|
7
|
 |
The product is ideal for trail running as it offers Dynasoft and Nitrel features to provide comfort and durability.
|
|
|
|
8
|
 |
The product is ideal for women looking for a comfortable and stylish sneaker in size 10.
|
|
|
|
9
|
 |
The product is ideal for outdoor activities and sports due to its durable construction, excellent traction, and breathable design.
|
|
|
|
10
|
 |
The product is ideal for individuals who enjoy running on uneven terrain and want a shoe that provides stability and support.
|
|
1. Women's Versafoam Excursion Tr13 Trail Running Shoe
The Excursion TR12 has been succeeded by a new, trail-specific shoe that promises to provide even more support and protection. The shoe features a knit mesh design with supportive overlays that keep the foot firmly in place and protect against debris encountered on the trail.
The triangular-lugged outsole provides excellent grip and stability, ensuring that every step is secure and confident. The VERSAFOAM cushioning system delivers a responsive feel with each stride, providing a comfortable and enjoyable trail-running experience.
This shoe is designed for trail running and falls under the Trail category. It has a Neutral pronation with Moderate cushioning, making it suitable for a wide range of runners. The Construction Type is Neutral, meaning it is designed to accommodate a variety of foot types and running styles. The shoe is intended for use on trail surfaces.
The arch support is suitable for Normal (Mid) and Low arches. The shoe is not Water Resistant or Waterproof, so it is important to avoid running in wet conditions.
2. Men’s Cascadia 16 Gtx Waterproof Trail Running Shoe
This men's shoe is an ideal choice for trail runners who seek exploration while feeling protected on constantly changing terrain. The shoe is designed for quick adaptation, ensuring that runners remain comfortable and stable throughout their run.
The shoe offers exceptional support on all terrain types. Its midsole features release grooves that allow for enhanced adaptability on rough terrain. The Ballistic Rock Shield now includes vertical grooves that provide side-to-side adaptability. The updated construction of the shoe enables it to adapt, flex, and protect the foot in all terrains.
Comfort is a top priority for runners, and this shoe delivers just that. It features new DNA LOFT v2 Technology that provides 10% softer and 20% lighter cushioning than previous models. Additionally, the midsole has 2mm of foam that gives added comfort.
The high-performance shoe is designed to excel in all environments. The TrailTack rubber outsole provides wet-dry traction, ensuring that runners stay stable on slippery surfaces. Drainage ports allow water to escape quickly, and a gusset keeps out sand and small debris, allowing for high performance on all trails and conditions.
The shoe also comes with waterproof protection, thanks to the waterproof GORE-TEX Invisible Fit membrane that is bonded directly to the upper. This provides a lighter, more flexible protective fit that ensures that runners' feet stay dry and comfortable, even in wet conditions.
3. Unisex-Adult Excursion Tr11 Running Shoe
Looking for a comfortable and durable running shoe? Look no further than this shoe with an 8mm offset. With this design, cushioning is distributed evenly between the heel and forefoot, allowing your body to stay in a balanced and comfortable position with every foot strike.
The XT-600 carbon rubber outsole provides excellent traction and durability, giving you confidence in your stride. And with customizable cushioning, you'll get just the right amount of impact protection between your foot and the running surface.
But that's not all – this shoe also offers support to control pronation, which is the inward rolling of the ankle through the gait cycle. By providing the right level of pronation control, this shoe can help prevent injury and keep you running strong.
Finally, the offset – or difference in height between the heel thickness and forefoot thickness – is just right for a comfortable and natural feel. So whether you're pounding the pavement or hitting the trails, this shoe has the parameters and specifications you need to make every run a success.
4. Women's Terrex Two Flow Trail Running Shoe
Looking for a reliable and durable running shoe that is perfect for the trail? Look no further than these women's breathable and abrasion-resistant running shoes.
Crafted with a tough mesh upper that boasts abrasion-resistant weldings, these shoes are designed to withstand even the toughest terrain. The upper is not only strong but also breathable, ensuring that your feet stay cool and comfortable during your run.
The midsole of these shoes is made with adidas Lightstrike technology, redefining the next generation of speed with a super-light midsole designed for dynamic, lightweight movement. This means you can run faster and with more agility, making these shoes perfect for runners who want to push themselves to the limit.
The Continental Rubber outsole is another standout feature of these shoes. The official licensed Continental product provides extraordinary traction in both wet and dry conditions, giving you the confidence to tackle any trail with ease.
These shoes are also made with recycled content generated from production waste and post-consumer household waste. This sustainable approach helps to avoid the larger environmental impact of producing virgin content and makes these shoes a great choice for eco-conscious runners.
5. Men's Sense Ride 4 Running Shoes Trail
The Salomon Sense Ride 4 trail running shoes are a perfect combination of comfort and functionality. The shoes come with Optivibe cushioning that effectively absorbs shock and reduces muscle fatigue, making it easier for runners to go the extra mile. The anti-debris mesh and breathable upper ensure that feet stay cool and dry, while the grippy outsole provides excellent traction on any terrain.
These shoes are designed to offer maximum grip and protection, making them perfect for runners who love to explore challenging trails. The Contagrip outsole and Profeel film protect feet from sharp objects and offer a smooth and comfortable ride. The Sense Ride 4 is an ideal choice for runners who want to go the distance without worrying about injuries.
Salomon understands that every runner has unique needs and preferences. Whether you prefer road running, trail running, or something more rugged, they have a shoe that will ensure you have a smooth ride on any terrain. With Salomon shoes, you can confidently take on any challenge and conquer any distance.
Salomon has been creating innovative outdoor sports gear since 1947. Their products are designed to help people enjoy the great outdoors with ease and comfort. From running and hiking to backpacking and skiing, Salomon has shoes, boots, bags, apparel and accessories for men, women, and kids. Whether you're a seasoned hiker or a beginner, Salomon has the gear you need to make any path your own.
6. Women's Speedcross 5 Trail Running Shoes
The Salomon Speedcross 5 Trail Running Shoes are designed for runners who want to conquer even the most challenging trails. With its aggressive grip, precise foothold, and protection, this shoe is the perfect choice for those who aren't afraid of wet and dirty terrain.
The Speedcross 5 has been redesigned with deep, sharp lugs that provide an improved grip, making it easier to tackle rough terrain. Additionally, the dynamic upper provides better fit and stability, ensuring a smooth ride on any trail. Whether you're running in your neighborhood or exploring more rugged terrain, these shoes are the perfect choice.
Salomon is known for creating shoes that help you go the distance. Whether you're into trail running, hiking, backpacking, or mountaineering, Salomon has shoes and gear for men, women, and kids that will help you conquer any challenge. With a focus on innovation, Salomon has been creating outdoor sports gear since 1947, providing runners and outdoor enthusiasts with reliable and high-quality gear that can handle any adventure.
In addition to shoes, Salomon offers a variety of apparel and accessories that are designed to help you make any path your own. From running and hiking to backpacking and skiing, Salomon has everything you need to take on any adventure. So why wait? It's time to play and conquer a new distance, personal record, or event with Salomon gear by your side.
7. Men's Dynasoft Nitrel V4's Trail Running Shoe
Introducing the NITRELv4 cushioned running shoes from New Balance – the perfect blend of style and function for runners who love to explore new terrain. These shoes are designed to take you from the road to the trail with ease, making them the ultimate travel companion.
The DynaSoft midsole cushioning technology in these running shoes delivers a highly responsive ride that is both comfortable and plush. This technology provides an amplified performance experience that will help you achieve your running goals with ease.
The NITRELv4 running shoes feature a rugged AT Tread outsole that provides versatile traction for on- and off-road activities. This makes them perfect for trail running, hiking, or even just exploring new neighborhoods.
Not only are these shoes functional, but they also boast a stylish design. The sporty textile and engineered mesh upper has a versatile aesthetic that will complement your everyday looks. You can hit the trails or streets with confidence and style in these New Balance running shoes.
Crafted with no-sew overlays, these lightweight running shoes are built to withstand everyday wear and tear. They are sleek and stylish, providing a comfortable and strong fit that won't slow you down.
Experience the ultimate performance experience with the NITRELv4 cushioned running shoes from New Balance. They are perfect for runners who love to explore new terrain and demand both style and function in their footwear.
8. Womens Trail Glove 5 Sneaker, Black, 10 Us
The Vibram TC5+ is an advanced shoe that boasts a Merrell Barefoot 2 construction, providing enhanced proprioception and stability during variable movement. This unique design feature allows wearers to experience improved body awareness and adaptability while engaging in various activities. The shoe is equipped with a traditional lace-up closure system that ensures a secure fit, as well as a Hyperlock TPU film that adds to the overall stability of the shoe.
The Vibram TC5+ is crafted with a mesh and TPU upper, making it both durable and breathable. The breathable mesh lining further enhances the shoe's ventilation, ensuring comfort even during prolonged use. Whether you're running, hiking, or engaging in other physical activities, the Vibram TC5+ is a reliable and sturdy choice.
In terms of specifications, the Vibram TC5+ features a Vibram TC5+ outsole that provides excellent traction on a variety of surfaces. The shoe is also designed with a protective toe cap that adds an extra layer of protection to the foot. The shoe's construction is made to cater to the needs of those who require enhanced stability and proprioception during physical activities.
9. Men's Excursion Tr12 Sneaker
The product boasts of a top-of-the-line GRID cushioning system that is designed to provide maximum comfort and support to the user's feet. This cushioning system is a result of years of research and development, and is specifically engineered to reduce impact and provide a smooth, stable ride on any terrain.
To further enhance the durability and longevity of the product, the outsole is made from high-quality rubber that is designed to withstand regular wear and tear. This means that users can be assured of the product's long-lasting performance, even after repeated use.
Additionally, the product features a trail specific mesh that is designed to provide ample ventilation and breathability, ensuring that the user's feet remain cool and dry throughout their activity. This mesh is specifically engineered to be lightweight and durable, making it ideal for outdoor activities such as hiking, trekking, and trail running.
10. Mens Wildcat Trail Running Shoe
The La Sportiva Wildcat Trail Running Shoe is a top-of-the-line option for serious athletes who demand the best in cushioning, shock absorption, and stability. Designed for use on moderate to technical terrain, this shoe provides unmatched performance and comfort for long hikes, ultra-marathons, backcountry runs, and off-road races.
Featuring a high-cushion midsole, the Wildcat delivers all-day comfort even during the most grueling outdoor activities. The nylon molded flex transfer shank and layer of LaSpEVA provide added shock absorption to help prevent fatigue and injury. At the same time, the vented AirMesh uppers keep feet cool and dry, reducing the risk of blisters and other foot-related issues.
For traction and stability on slick trails or uneven terrain, the Wildcat boasts a grippy FriXion AT sole with Impact Brake System and X-Axis. This aggressive outsole bites into the trail, allowing runners to maintain full control even in the toughest conditions. The one-piece molded lacing harness ensures a snug, secure fit, while TPU transkinetic heel stabilizers and UreTech reinforcements provide extra support and stability for high-mileage days.
Best Trail Running Shoes For Beginners FAQs
Are there any specific materials or technologies I should look for in a trail running shoe?
When it comes to trail running shoes, there are certain materials and technologies that can enhance your performance and protect your feet on rugged terrain. Look for shoes with durable outsoles made of rubber compounds that provide good grip and traction on uneven surfaces. Some brands offer specific types of rubber, such as Vibram, which is known for its high performance and grip.
Additionally, the upper of the shoe should be made of a breathable and lightweight material, such as mesh or synthetic fabrics. This will help keep your feet cool and dry during hot and sweaty runs. Many trail running shoes also feature protective elements such as toe caps, rock plates, and reinforced overlays that provide extra durability and protection from sharp rocks and debris.
Another important consideration is the cushioning and support of the shoe. Look for shoes that provide ample support to your arches and ankles, as well as cushioning in the midsole to absorb shock. Some shoes also feature specialized technologies, such as GORE-TEX waterproofing or BOA lacing systems, that can further enhance your trail running experience. Ultimately, the best trail running shoe for you will depend on your personal preferences, foot shape, and the type of terrain you plan to tackle.
Can I use my regular running shoes for trail running, or do I need specialized shoes?
While it is possible to use your regular running shoes for trail running, it is highly recommended to use specialized shoes for this activity. Trail running involves different terrain and challenges compared to road running, and the shoes designed for this purpose are equipped to handle such conditions.
Trail running shoes have a more aggressive tread pattern that provides better traction on uneven surfaces, such as rocks, roots, and mud. They also have a sturdier construction to protect your feet from sharp rocks and other debris found on the trail. Moreover, trail running shoes offer better stability and support, which are essential for navigating steep ascents and descents.
Using regular running shoes for trail running can increase the risk of injuries, as they are not designed for the unique demands of this activity. So, investing in a good pair of trail running shoes can save you from potential injuries and improve your overall trail running experience.
Do I need to break in my trail running shoes before using them on a long run?
It is highly recommended to break in your trail running shoes before embarking on a long run. Breaking in your shoes means wearing them for short periods of time before using them for longer runs to help your feet adjust to the shoes and prevent any discomfort or pain during your run. This process helps the shoe mold to your feet and reduce the risk of blisters or other foot injuries.
To break in your trail running shoes, start by wearing them for short periods of time, such as around the house or for a short walk. Gradually increase the amount of time you wear them until your feet feel comfortable in them. You can also wear them on shorter runs before taking them on a longer run.
It is important to note that not all trail running shoes require the same amount of breaking in time. Some shoes may feel comfortable right out of the box, while others may take some time to adjust to your feet. It is always a good idea to consult the manufacturer's recommendations for breaking in their specific shoe model.
How do I know if a trail running shoe is right for my foot type?
Choosing the right trail running shoe is crucial to ensure that you have a comfortable and enjoyable experience on the trails. When it comes to selecting a shoe that is suitable for your foot type, there are a few things to consider.
Firstly, you should determine whether you have a high, medium, or low arch. This can be done by performing a wet foot test, where you step onto a piece of paper with wet feet and observe the imprint left behind. If you have a high arch, you will see a narrow band connecting your heel and the ball of your foot, while a low arch will show a wide, flat imprint.
Once you have determined your arch type, you can select a shoe that provides the appropriate level of support. High arches typically require more cushioning and flexibility, while low arches benefit from shoes with more structure and stability.
It's also important to consider the shape of your foot and any specific needs you may have, such as wide feet or pronation issues. Many shoe brands offer models that cater to different foot types, so it's worth doing some research and trying on different options to find the best fit.
Overall, choosing a trail running shoe that is right for your foot type will help to prevent discomfort, reduce the risk of injury, and enhance your performance on the trails.
How do I properly care for and maintain my trail running shoes to ensure they last?
To ensure your trail running shoes last and perform well, proper care and maintenance are crucial. Here are some tips to keep your shoes in top condition:
1. Clean after every use: Dirt, mud, and debris can accumulate in the crevices of your shoes, causing wear and tear. Use a soft-bristled brush or a cloth to clean your shoes after every use.
2. Air dry: Avoid using a dryer or direct sunlight to dry your shoes. Instead, stuff them with newspaper or a towel to absorb moisture and let them air dry.
3. Store properly: Keep your shoes in a dry and cool place, away from direct sunlight. Avoid storing them in a damp or humid area.
4. Rotate shoes: Give your shoes a break between runs to prevent them from wearing out quickly.
5. Replace worn-out shoes: It's essential to replace your shoes when they start showing signs of wear and tear, such as worn-out soles or holes in the upper.
By following these tips, you can ensure your trail running shoes last longer and perform better, providing you with a comfortable and enjoyable running experience.
How much should I expect to spend on a good pair of trail running shoes?
The cost of a good pair of trail running shoes can vary depending on the brand, features, and materials used. Generally, you can expect to spend anywhere from $80 to $150 for a high-quality pair of trail running shoes. Some of the more affordable options may lack certain features like durable outsoles or waterproofing, while the more expensive options may offer advanced cushioning and support technologies. It's important to consider the type of trails you'll be running on and your own personal needs when selecting a pair of trail running shoes. If you plan on running on rocky terrain or in wet conditions, it may be worth investing in a more expensive pair with added durability and waterproofing. Ultimately, finding the right pair of trail running shoes that fit well and meet your needs is more important than simply focusing on price.
What are some common mistakes beginners make when choosing trail running shoes?
Choosing the right trail running shoes is crucial for a successful and enjoyable trail running experience. Beginners often make some common mistakes when selecting their trail running shoes. One of the most common mistakes is not considering the terrain they will be running on. Different terrains require different types of shoes, so it is essential to choose shoes that are suitable for the terrain you will be running on.
Another mistake that beginners make is not considering the fit of the shoes. Trail running shoes should fit snugly but not too tightly, and there should be enough room to wiggle your toes. A poor-fitting shoe can lead to discomfort, blisters, and even injuries.
Not considering the level of cushioning and support is also a common mistake. The level of cushioning and support needed depends on the runner's weight, stride, and the terrain they will be running on. Choosing shoes with too little or too much cushioning and support can lead to discomfort, fatigue, and injuries.
Lastly, beginners often make the mistake of not trying on different brands and models of trail running shoes. It is essential to try on different shoes and walk around in them to find the one that feels the most comfortable and supportive.
What are the best brands of trail running shoes for beginners?
When it comes to trail running shoes, there are several great brands that cater to beginners. Some of the top brands include Salomon, Brooks, Altra, Saucony, and New Balance.
Salomon offers a range of trail running shoes that are known for their grip, durability, and comfort. Their shoes are also designed to provide support and stability on uneven terrain.
Brooks is another popular brand that offers a variety of trail running shoes for beginners. Their shoes are known for their cushioning and support, and they also offer a range of styles for different types of trails.
Altra is a newer brand that has gained a lot of popularity in the trail running community. Their shoes are designed with a wider toe box for added comfort and stability, and they offer a range of cushioning options for different types of terrain.
Saucony is another trusted brand that offers a range of trail running shoes for beginners. Their shoes are known for their durability and support, and they offer a range of styles for different types of trails.
New Balance is also a great option for beginners, with shoes that are designed to provide support and stability on uneven terrain. Their shoes are also known for their cushioning and comfort.
Ultimately, the best trail running shoe for a beginner will depend on their individual needs and preferences. It's important to choose a shoe that fits well, provides adequate support and protection, and is designed for the type of terrain you'll be running on.
What are the most important features to consider in a trail running shoe for beginners?
For beginners in trail running, choosing the right shoe can make a big difference in terms of comfort, performance, and safety. There are several important features to consider when selecting a trail running shoe.
First and foremost, the shoe should offer adequate traction and stability on various terrains, such as rocky or muddy trails. Look for shoes with a sturdy outsole that provides good grip and support.
Secondly, comfort is key when it comes to trail running shoes. Look for shoes that fit well and provide ample cushioning to prevent foot fatigue and injury. It's also important to consider the breathability of the shoe to prevent overheating and blisters.
Another important feature to look for is durability. Trail running shoes should be made of high-quality materials that can withstand the wear and tear of rough terrain.
Finally, consider the weight of the shoe. While heavier shoes may offer more support, lighter shoes can provide better agility and speed on the trail.
Overall, beginners should prioritize comfort, durability, traction, and stability when selecting a trail running shoe to ensure a safe and enjoyable running experience.
What is the difference between trail running shoes and regular running shoes?
Trail running shoes and regular running shoes differ in several aspects. Trail running shoes are designed to provide better traction, support, and protection on uneven and rugged terrains, whereas regular running shoes are optimised for smoother surfaces like roads and tracks.
Trail running shoes feature a more aggressive outsole with deeper lugs or cleats that offer better grip and stability on slippery and rocky surfaces. Additionally, they come with a rock plate or protective layer in the midsole to shield your feet from sharp objects such as rocks, roots, and thorns.
On the other hand, regular running shoes are lightweight and designed for maximum cushioning and shock absorption to reduce impact on your joints on hard surfaces. They have a smoother and flatter outsole that is ideal for running on pavements and tracks.
Overall, the main difference between trail running shoes and regular running shoes is the type of terrain they are designed for. It is important to choose the right shoe that matches your running style and the environment you plan to run in to prevent injuries and enhance your overall experience.
