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Best Trail Runners For Thru Hiking (2024 Update)

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If you’re looking for the perfect trail runners for thru hiking, you have to consider a number of factors before buying. The right shoes can make or break your hiking experience, so it's important to take the decision seriously. The last thing you want is to have to stop your thru hike midway because of blisters, injuries, or discomfort.

One of the first things to consider is the type of terrain you'll be hiking on. Different shoes are designed for different types of terrains. If you'll be hiking on rugged terrain, it's best to choose a pair of trail runners with good traction. Additionally, shoes with rock plates can protect your feet from bruising. You'll also want shoes that can withstand long distances without breaking down.

Another factor to consider is the fit and support of the shoes. Proper fit is crucial to avoid blisters and discomfort. Additionally, shoes with good arch support and cushioning can prevent injuries and maximize support. You'll likely want to try on a number of shoes before choosing the perfect pair for your hiking needs.

Interested in finding the best trail runners for your thru hike? Wondering what makes a good trail runner? Are you looking for a shoe that can withstand long distances on rugged terrain? Keep reading to learn more about what to consider before making your purchase.

10 Best Trail Runners For Thru Hiking

# Product Image Product Name Product Notes Check Price
1
Ideal for women who need waterproof hiking boots with mid-height support and durable leather construction.
2
The product is ideal for running on trails with a barefoot feeling while still providing support and protection.
3
This product is ideal for minimalist trail running with a wide toe box and zero drop design.
4
Ideal for trail running due to their lightweight construction, 5mm drop, and comfortable fit.
5
The product is ideal for hiking and outdoor activities, providing stability and comfort for female athletes.
6
This product is ideal for trail running in all weather conditions.
7
Ideal for trail running with a comfortable fit and traction for varied terrain.
8
The product is ideal for runners looking for minimalist shoes with a flat, zero drop sole for an authentic barefoot experience.
9
The product is ideal for trail running with its durable and grippy outsole, comfortable and supportive fit, and protective design.
10
The product is ideal for women looking for a comfortable and stylish sneaker in size 9, available in black.
Ideal for women who need waterproof hiking boots with mid-height support and durable leather construction.
The product is ideal for running on trails with a barefoot feeling while still providing support and protection.
This product is ideal for minimalist trail running with a wide toe box and zero drop design.
Ideal for trail running due to their lightweight construction, 5mm drop, and comfortable fit.
The product is ideal for hiking and outdoor activities, providing stability and comfort for female athletes.
This product is ideal for trail running in all weather conditions.
Ideal for trail running with a comfortable fit and traction for varied terrain.
The product is ideal for runners looking for minimalist shoes with a flat, zero drop sole for an authentic barefoot experience.
The product is ideal for trail running with its durable and grippy outsole, comfortable and supportive fit, and protective design.
The product is ideal for women looking for a comfortable and stylish sneaker in size 9, available in black.

1. Women's Steens Mid Height Leather Waterproof Hiking Boots

The product is equipped with a removable EVA footbed that offers superior arch support, ensuring maximum comfort for prolonged periods. The EVA midsole provides an added layer of lightweight cushioning, ensuring that you can wear the product all day long without feeling any discomfort.

The Keen.All-Terrain rubber outsole is designed to provide a higher-traction grip, making it perfect for use on various terrains. The non-marking rubber outsole ensures that you can wear the product without leaving any trace, making it ideal for indoor and outdoor activities.

With the 4mm multi-directional lugs, this product provides excellent traction, ensuring that you can walk, run or hike on any surface with ease. Whether you're on a rocky terrain or a slippery surface, this product's lugs will provide a firm grip, keeping you safe and stable.

2. Women's Mesa Trail Running Shoe – Lightweight Barefoot Trail Runner

The Mesa Trail from Xero Shoes is designed for individuals with active lifestyles who prefer minimalistic running shoes. Weighing in at approximately 6.4 ounces for women's size 7, you'll feel light on your feet as you tackle your next trail. The Xero Drop sole is perfect for maintaining proper posture, balance, and agility with its non-elevated heel and low-to-the-ground design. The wide toe box and lugged, dual-chevron tread provide excellent comfort and traction.

The patented 5mm FeelTrue sole is a standout feature that offers just the right amount of protection while allowing your feet to feel the ground beneath them. The sole also has 3.5mm lugs that provide a perfect balance of protection and grip.

Xero Shoes believes in promoting healthy and sustainable lifestyles, which is why the Mesa Trail is made entirely of vegan-friendly materials. Rest assured that you're making an ethical and eco-friendly choice by choosing these shoes.

Ensuring the right fit is crucial, and Xero Shoes offers free domestic exchanges to make sure you get the perfect size. The Mesa Trail runs true to size, but if you encounter any issues, feel free to contact the company for a hassle-free exchange of your like-new shoes.

3. Women's Minimalist Trail Running Barefoot Shoes | Wide Toe Box | Zero Drop

The product being reviewed is a pair of minimalist shoes that prioritize the natural movement of the feet. These shoes are designed to provide optimal balance, traction, and durability on unpredictable terrain. The rubber outsoles have a circular lug pattern that offers grip during movement, ensuring a responsive feel on any surface.

The shoes feature removable insoles that support the feet's arches and do not cause too much pressure, thus transferring weight over the ball of the feet. This feature ensures that the feet are not strained during exercise, allowing the wearer to move freely and naturally.

Moreover, the shoes have a thicker topline that perfectly wraps around the feet, preventing them from falling off during exercise. This feature ensures that the shoes stay in place, providing the wearer with stability and comfort throughout their workout.

The integral knitted upper structure of the shoes makes your feet feel lightweight and breathable. This feature ensures that your feet remain cool and comfortable even during intense workouts. The breathable upper also helps to prevent any unpleasant odors from developing, keeping your feet fresh and dry.

The purpose of minimalist shoes is to give our feet the maximum amount of freedom to move and function as if we are walking barefoot. These shoes are designed to provide the wearer with a natural and unrestricted experience, allowing them to move freely and comfortably.

4. Ultraventure Pro Trail Running Shoes For Women

The Ultraventure Pro model has been updated to provide the ultimate performance hybrid shoe, perfect for thru-hiking and trail running. The shoe features a Vibram outsole, which is known for its unparalleled grip, traction, and durability, making it ideal for wet and slippery conditions.

Topo Athletic's proprietary midsole compound, known as Zip Foam, is incorporated into the Ultraventure Pro, providing a springier feel than traditional EVA midsoles. This feature offers more rebound over the life of the shoe, ensuring a comfortable and supportive experience throughout use.

The Ultraventure Pro also features a flexible ESS rock plate, which offers protection against stone bruising caused by sharp rocks and roots. This added protection ensures that the wearer can enjoy a comfortable and safe experience on even the most challenging trails.

With a 5mm heel-to-toe drop, these updated trail running shoes encourage an optimal level of cushioning on a neutral platform. This design allows for a natural running experience with more under-heel cushioning, making it ideal for those who desire ample support and comfort during their activities.

5. Women's Apex Sierra Trail Runner Brown/pink Hiking Shoe

Introducing the high-performance shoes that are designed to provide the utmost comfort and support – the Multi-density Midsole Shoes. These shoes feature a unique multi-density midsole that is specifically designed to offer a comfortable and supportive experience for your feet. The supporting EGX footbridge ensures that your feet remain stable and well-aligned throughout your activities.

The shoes come equipped with a medial support pod that is designed to minimize over-pronation, ensuring that your feet are well-protected and stable during your activities. The Smartmask toe guard and external heel counter provide additional support and protection to your feet, making these shoes an ideal choice for any demanding activity.

These shoes are not only designed for comfort and support, but they are also engineered to withstand the toughest of conditions. The Scotchguard protection ensures that the shoes are water-resistant, keeping your feet dry and comfortable even in wet conditions. The Nylon Cordura uppers and nubuck leather provide durability and protection against wear and tear, ensuring that these shoes last for a long time.

6. Men's Al0a4vqh Lone Peak All-Wthr Mid Trail Running Shoe

The Altra brand offers a revolutionary running shoe that will take your running experience to the next level. The original Altra EGO foam is engineered to provide added energy return and a responsive, yet soft and comfortable feel. This means that every stride you take will be more efficient, resulting in a more enjoyable and less tiring run.

The shoe features signature Altra balanced cushioning, which ensures that the impact of your run is evenly distributed throughout your foot, reducing the risk of injury. Additionally, the FootShape toe boxes allow your toes to spread, encouraging proper and low-impact form throughout your run.

The shoe is designed to keep you focused on your trail, with its MaxTrac outsole and multi-directional TrailClaw lug pattern that provide superior traction on any terrain. You can be sure that you will have the grip and stability you need to tackle even the toughest trails.

Finally, the shoe is weather-resistant with a waterproof eVent bootie surrounding your foot, which will protect you from even the wettest conditions. Whether you're running in the rain or through puddles, your feet will stay dry and comfortable throughout your run.

7. Women's Excursion Tr15 Trail Running Shoe, Black/jade, 8.5 Wide

The product being reviewed is a reliable and versatile trail running shoe that boasts several impressive features. The outsole of the shoe is constructed with grippy lugs made from durable carbon rubber, providing rock-solid footing on even the toughest terrain. This rugged outsole ensures that the shoe is suitable for a variety of outdoor activities, from hiking to trail running.

The shoe also features VERSARUN cushioning, which provides moderate stack cushioning for maximum comfort during all-day wear. Whether you're running a marathon or hiking long trails, this cushioning ensures that your feet remain comfortable and supported throughout the day.

In addition to its impressive cushioning, the shoe is designed with trail-specific mesh and supportive overlays that lock your foot into place and protect it from debris. This design feature ensures that the shoe is both durable and protective, without feeling bulky or uncomfortable.

Finally, the shoe is constructed with recycled materials, making it an eco-friendly choice for those who are conscious of their environmental impact. This lighter footprint ensures that you can enjoy your outdoor adventures while doing your part to protect the planet.

8. Women's Barefoot & Minimalist Shoe | Zero Drop Sole | Trail Runner

The Zero-drop, non-elevated sole of these shoes ensures proper posture and balance, making them a great choice for individuals looking to improve their overall foot health. The adjustable hook-and-loop closure at the instep provides a secure fit, preventing any slipping or sliding while in use.

For those who prefer a more natural feel, these shoes come with a removable sockliner (insole), allowing you to experience a “more barefoot” sensation if desired. The wide toe box is also flexible enough to allow your feet to move and flex naturally, providing a comfortable and breathable fit all day long.

When it comes to sizing, these shoes run true to size. However, if you are between sizes, it is recommended to order the next size down for a snug fit or the next size up for a more comfortable fit.

Please note that the size guide has been recently updated based on customer feedback to ensure the most accurate sizing options are available. With their thoughtful design and attention to detail, these shoes are a reliable and comfortable choice for anyone seeking a more natural and healthy footwear option.

9. Women's Speedcross 5 Trail Running Shoes

The Salomon Speedcross 5 is a trail running shoe that boasts an aggressive grip, precise foothold, and protection to help runners conquer soft, technical trails. With deep, sharp lugs that have been redesigned for an improved grip and a dynamic upper for better fit and stability, this shoe is perfect for trail runners who aren't afraid of wet, dirty terrain.

Salomon, a company that has been creating innovative outdoor sports gear since 1947, makes shoes that ensure a smooth ride on any and all terrain. Whether you love road running in your neighborhood, an escape to a local trail, or something more rugged, Salomon has got you covered.

Not just limited to trail running, Salomon also offers shoes and gear for hiking, backpacking, and mountaineering for kids, men, and women. Their shoes, boots, bags, apparel, and accessories are designed to help you conquer a new distance, personal record, or event.

If you're looking for a shoe that can take a beating and still perform at a high level, the Salomon Speedcross 5 is definitely worth considering. It's tough enough to handle rough terrain, but still comfortable enough to wear for long periods of time.

10. Womens Trail Glove 5 Sneaker, Black, 9 Us

The Vibram TC5+ Merrell Barefoot 2 construction is a high-quality shoe designed to provide enhanced proprioception and stability during variable movement. The shoe boasts an upper made from a combination of mesh and TPU, which provides excellent durability and breathability.

The traditional lacing system ensures a secure and comfortable fit, while an external rear loop clicks into the heel for added support and stability. The shoe's breathable mesh lining keeps feet cool and dry, even during intense activity.

Whether you're hiking, running, or engaging in other outdoor activities, the Vibram TC5+ Merrell Barefoot 2 shoe is an excellent choice. With its superior construction and thoughtful design, this shoe is sure to keep you comfortable and supported throughout your adventures.

Best Trail Runners For Thru Hiking FAQs

Are there any waterproof trail runners for thru hiking?

Yes, there are several waterproof trail runners available in the market that are suitable for thru-hiking. These shoes are designed to provide comfort, support, and protection while hiking in wet and muddy conditions. Some of the popular options include the Salomon Speedcross 5 GTX, La Sportiva Ultra Raptor GTX, and Altra Lone Peak 4 RSM. These shoes feature waterproof and breathable membranes such as Gore-Tex that keep your feet dry while allowing moisture to escape. They also have durable outsoles that provide excellent traction on wet and slippery surfaces. When choosing waterproof trail runners for thru-hiking, consider factors such as fit, durability, weight, and support. It's also important to break in your shoes before embarking on a long-distance hike to avoid blisters and discomfort.

Can I use trail runners for thru hiking instead of hiking boots?

Yes, you can use trail runners for thru hiking instead of hiking boots. In fact, many experienced thru hikers prefer trail runners over traditional hiking boots for long distance hikes. Trail runners are lighter in weight and more flexible than hiking boots, allowing for greater agility and comfort on the trail. They also provide better breathability, which can be crucial on long hikes. However, it's important to choose a trail runner with a sturdy sole and good traction for the terrain you'll be hiking, as well as proper support for your feet. It's also recommended to break in your trail runners before embarking on a long distance hike to avoid blisters and discomfort. Ultimately, the choice between trail runners and hiking boots depends on personal preference and the specific demands of the hike.

How do I break in trail runners for thru hiking?

Breaking in trail runners for thru-hiking is crucial to avoid blisters, hot spots, and other foot-related injuries. Here are some tips to break in your trail runners:

1. Start by wearing your trail runners around the house to get used to the fit and feel.

2. Gradually increase the distance and duration of your walks or hikes wearing your trail runners.

3. Wear your trail runners on different terrains to ensure they are suitable for the type of terrain you will encounter on your thru-hike.

4. Experiment with different socks to find the best combination for your feet and shoes.

5. Use blister prevention products such as moleskin or tape on hot spots to prevent blisters from forming.

6. If you experience any discomfort or pain while breaking in your trail runners, take a break and rest your feet.

Remember, breaking in trail runners takes time and patience. Don't rush the process and give your feet time to adjust to the new shoes. With proper care and attention, you can avoid foot-related injuries and enjoy a comfortable thru-hike.

How do I choose the right size trail runners for thru hiking?

Choosing the right size trail runners for thru hiking is crucial to ensure a comfortable and successful hike. The first step is to measure your feet, both length and width, as your feet may have changed in size over time. It is also recommended to measure your feet at the end of the day when they are the largest.

When trying on trail runners, make sure to wear the socks you plan on hiking in and to try on both shoes to ensure a proper fit. Your toes should have enough room to wiggle, but not too much that your foot slides around in the shoe. You should also make sure there is enough room in the toe box to accommodate any swelling that may occur during long hikes.

It is also important to consider the terrain you will be hiking on and the type of support you need. For example, if you will be hiking on rocky terrain, you may want a shoe with a stiffer sole for added protection. It is also recommended to break in your trail runners before embarking on a long thru hike to ensure they are comfortable and fit properly.

How often should I replace my trail runners for thru hiking?

The frequency of replacing your trail runners for thru hiking depends on various factors such as the terrain, weather conditions, your weight, and hiking style. As a general rule of thumb, trail runners have a lifespan of approximately 500-700 miles. However, this number can vary depending on how often you use them and the intensity of your hikes.

If you notice any signs of wear and tear on your trail runners, such as holes in the soles or torn fabric, it's time to replace them. It's also essential to replace your trail runners if they no longer provide adequate support or cushioning, as this can lead to discomfort and even injuries.

To prolong the life of your trail runners, it's crucial to take proper care of them. Clean them regularly, store them in a cool, dry place, and avoid wearing them for activities other than hiking.

Ultimately, it's essential to listen to your body and your gear. If you feel discomfort or notice damage to your trail runners, it's time to replace them to ensure a safe and enjoyable thru hiking experience.

What are the best trail runners for thru hiking?

When it comes to thru hiking, having the right gear is crucial for a successful and comfortable trip. When it comes to trail runners, there are a few key factors to consider. Firstly, you'll want a shoe that is lightweight and breathable to keep your feet cool and comfortable on long hikes. Additionally, it's important to choose a shoe with durable soles that can withstand rough terrain and provide good traction.

Some popular options for thru hiking trail runners include the Altra Lone Peak, Salomon Speedcross, and Brooks Cascadia. The Altra Lone Peak is known for its wide toe box and comfortable fit, while the Salomon Speedcross offers excellent traction and stability. The Brooks Cascadia is another popular choice, with a comfortable fit and durable construction.

Ultimately, the best trail runners for thru hiking will depend on your individual needs and preferences. It's important to try on several different options and choose a shoe that feels comfortable and supportive for your feet.

What are the most comfortable trail runners for thru hiking?

When it comes to thru hiking, the right pair of trail runners can make a huge difference in terms of comfort and overall performance on the trail. There are several options available in the market that are designed specifically for thru hiking.

One of the most popular trail runners for thru hiking is the Altra Lone Peak. This shoe is known for its wide toe box, which allows for natural foot movement and prevents blisters. The Lone Peak also has a comfortable cushioning system that provides support on rocky terrain.

Another popular trail runner for thru hiking is the Salomon X Ultra 3. This shoe provides excellent traction on uneven terrain and has a comfortable and supportive midsole. The X Ultra 3 also has a breathable mesh upper that keeps your feet cool and dry.

The Hoka One One Speedgoat is also a great option for thru hiking. This shoe has a thick cushioning system that offers excellent shock absorption and a comfortable fit. The Speedgoat also has a durable outsole that provides good traction on rocky trails.

Ultimately, the most comfortable trail runners for thru hiking will depend on your individual foot shape and hiking style. It's important to try on several different options and take them for a test hike before committing to a pair.

What are the most durable trail runners for thru hiking?

When it comes to thru-hiking, choosing the right trail runners is crucial. You need a pair of shoes that are not only comfortable but also durable enough to withstand the harsh terrain and long miles. Some of the most durable trail runners for thru-hiking are:

1. Altra Lone Peak 4.5: It is a popular choice among thru-hikers due to its comfortable fit and excellent durability. It has a wide toe box, which allows your feet to spread out and reduces the risk of blisters.

2. Salomon X Ultra 3 GTX: This shoe is designed for rough terrain and is highly durable. It has a waterproof membrane that keeps your feet dry in wet conditions. The Contagrip outsole provides excellent traction on different surfaces.

3. Hoka One One Speedgoat 4: The shoe is known for its cushioning and comfort. It has a Vibram Megagrip outsole that offers great traction on all surfaces. The upper is made of durable mesh, which adds to its longevity.

4. La Sportiva Bushido II: It is a lightweight and durable shoe that is perfect for thru-hiking. It has a sticky rubber outsole that provides excellent traction on different surfaces. The upper is made of durable mesh and has a protective toe cap.

In conclusion, choosing the right trail runners is essential for a successful thru-hike. The shoes mentioned above are durable, comfortable, and provide excellent traction on different terrains.

What features should I look for in trail runners for thru hiking?

When it comes to thru-hiking, the right trail runners can make all the difference in the world. Here are some of the key features to look for when choosing trail runners for thru-hiking:

1. Durability: Since you'll be putting a lot of miles on your shoes, you'll want trail runners that can stand up to the wear and tear. Look for shoes with reinforced toe caps and sturdy outsoles.

2. Comfort: The last thing you want is for your shoes to be uncomfortable and cause blisters or sore feet. Look for shoes that fit well, have ample cushioning and support, and offer good breathability.

3. Traction: You'll encounter a variety of terrain on a thru-hike, so it's important to choose shoes with good traction. Look for shoes with aggressive lugs and sticky rubber outsoles.

4. Weight: Every ounce counts when you're carrying everything you need on your back, so choose shoes that are lightweight but still offer the durability, comfort, and traction you need.

5. Breathability: Your feet will sweat, so you'll want shoes that allow for good airflow to keep your feet dry and comfortable.

By choosing trail runners that have these key features, you'll be setting yourself up for success on your thru-hike.

What is the difference between trail runners and hiking boots for thru hiking?

Trail runners and hiking boots are two different types of footwear that are often used for thru hiking, but they have distinct differences. Trail runners are designed for running on trails, while hiking boots are designed for hiking on rugged terrain.

Trail runners are lightweight and have a low profile. They are made of breathable materials that allow your feet to stay cool and dry. They also have a flexible sole that provides good traction on uneven terrain. Trail runners are a good choice for thru hikers who want to move quickly and cover a lot of miles.

Hiking boots, on the other hand, are heavier and more durable than trail runners. They have a stiffer sole that provides better support on rocky terrain. Hiking boots also have ankle support, which helps prevent sprains and injuries. They are a good choice for thru hikers who are carrying a heavy pack and need extra support.

Ultimately, the choice between trail runners and hiking boots for thru hiking comes down to personal preference and the type of terrain you will be hiking on. Some thru hikers prefer the lightweight and flexibility of trail runners, while others prefer the support and durability of hiking boots.

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